Best outdoor workouts spots in Canadian cities
Summer...the perfect time to get outside and celebrate everything Canadian cities have to offer. Whether you’re traveling to other parts of the country or staying put in your own city, there are lots of active ways to enjoy the outdoors, see new neighborhoods AND build in an effective workout.
For some fresh ideas about urban workouts, GoodLife Fitness asked its associates and personal trainers to provide an insider’s perspective – the best places to work out across the city and their favorite exercises to do there (when they’re not at the gym):

Edmonton
River valley stairs: Not only are the river valleys scenic, but they’re accompanied by long staircases to ascend to more populated city areas. Walking or running up and down Edmonton’s outdoor staircases is a quick, accessible outdoor workout. Some favorite stairways include
- Glenora Stairs – accessed through Ezio Faraone Park and offer a fabulous view of the High-Level bridge and the south side of Edmonton
- Hotel MacDonald Stairs – Because of their central location, this set of stairs behind the Fairmont Hotel MacDonald is perfect for a quick, weekday lunch hour workout.
Calgary
Prince’s Island Park: A great place to throw a football or frisbee, do yoga/animal flow or fit in a bodyweight workout (the Enmax stage provides a flat surface if the grass is not ideal). This park is also a perfect starting point for your run or cycling route or to push off in your kayak. There’s a GoodLife Fitness nearby for mobility exercises and a shower before stopping in for lunch and ‘beer bicep curls’ at the Barley Mill.
Saskatoon
Sutherland Dog Park: With 55 acres of green space, trees and trails this park is a convenient, central place to walk, jog, or take your mountain bike. At the north end of the park, there are some riverbank trails that are beautiful for walking. Even further north the trails become much steeper and wind up and down the river bank. This northern end of the park is perfect for mountain biking and trail running, a rare find in a flat prairie city.
Winnipeg
Kildonan Park: With a 1.6-kilometre pathway this is a great place to run laps in a natural environment. There is also lots of green space and a play structure for bodyweight exercises, yoga or pull-ups. Take advantage of the benches in the picnic area to do bodyweight exercises like tricep dips, step-ups, and push-ups. Or kick a ball up and down the soccer field and do some sprinting and walking lunges.
Ottawa
Mooney’s Bay Park – With lots of trails, green space, and a beach, Mooney’s Bay Park is a perfect spot for to ride your bike, rollerblade, or even a play some beach volleyball. The Terry Fox Stadium in the park has a track for interval training and bleachers for cardio intensive sprinting.
Halifax
Point Pleasant Park: Anyone visiting Halifax should run, walk or bike ride (on weekdays) through Point Pleasant Park to enjoy some urban wilderness. There are park benches all through the park for step ups, elevated push-ups, and tricep dips. There’s even a set of outdoor fitness machines near Black Rock Beach.
St. John’s
Signal Hill: Locals and tourists alike will get the most bang for their fitness buck when they climb Signal Hill by foot (walking, running or both). With stunning views and a challenging incline, this is the best possible way to see the sights while fitting in a workout in St. John’s. Dress for the weather, as it can get windy up there. But always worth it.
Personal trainers in cities across Canada are available to take you to their favorite workout spots to show you some urban exercise moves. They can also suggest tips for building in outdoor exercise to complement your gym routine. Please let me know if you’re interested in connecting with a trainer in your area.
FDA APPROVED NON-SURGICAL BALLOON WEIGHT LOSS METHOD
HELPS PEOPLE SHED UP TO 50 POUNDS
Americans spend almost 60 billion dollars annually in pursuit of weight loss with gastric bypass surgery being the most common type of weight-loss surgery; an option that isn’t for everyone. Like any major procedure, gastric bypass has significant health risks and side effects. In addition, to be a candidate for the procedure, one must have a BMI (body mass index) of 40 or higher. The fact is, a huge percentage of the population are only between 15 to 50 pounds overweight without any other options besides diet and exercise. Dr. Stanley Poulos, a San Francisco board certified plastic surgeon is an early adaptor of the non -surgical balloon weight loss method approved by the FDA in 2016. Following the two-part program, patients lost an average 3.1x the weight compared with diet & exercise alone.
Dr. Poulos stresses that, “there is a direct correlation between those patients who stay connected to their program and their weight loss success.” Dr. Poulos is highly experienced in body contour plastic surgery which is sometimes required after major weight loss. Sometimes, due to skin laxity after weight loss, procedures such as thigh lift, breast lift, liposuction or “tummy tuck” are desired by patients.
Who is an ideal candidate for the balloon weight loss method?
It is appropriate for patients with a BMI of 30 to 40 that have not had previous weight loss surgery. Patients diagnosed with bulimia, binge eating, compulsive overeating, high liquid calorie intake habits or similar eating related psychological disorders are not good candidates.
How does the balloon method work?
This non-surgical outpatient procedure begins with a diagnostic endoscopy to ensure that there are no contraindications and that it is safe to perform. Once the patient is mildly sedated and comfortable, the procedure can begin. The deflated gastric balloon is inserted through the esophagus and into the stomach. A syringe is then used to fill the balloon with a sterile saline solution. Once the weight loss balloon has been filled with saline, it expands to approximately the size of a grapefruit. The entire procedure takes about 20 minutes. Patients can usually return home after the placement or removal procedures within 30 minutes. Over the last 20 years this procedure has helped over 277,000 people. The gastric balloon encourages portion control while patients make healthy changes to diet and lifestyle.
How long does the balloon stay in place?
The balloon remains in the stomach for the first six months after the procedure. With the stomach balloon and Dr. Poulos’ support team, patients usually see the most drastic results in the first six months. It is very important to use this time to develop healthy habits that will continue for not only the 12-month weight loss program, but for the rest of one’s life.
What to expect after the balloon placement.
Over the first 14 days after placement, patients may experience nausea or vomiting. Dr. Poulos recommends a liquid diet for his patients during the first week to help manage these symptoms. Also prescribed are effective anti-nausea drugs to help the patient through the initial stage.
How is the balloon removed?
Once the stomach balloon has been in place for six months the balloon is removed. The simple and non-surgical procedure is very similar to the placement process. Once the gastric balloon has been removed, it is very important to continue working closely with Dr. Poulos’ team and coaches to follow the personal diet and exercise plan provided. This will help to keep you in a positive and healthy mindset while achieving your weight loss goals.
Additional benefits of the balloon weight loss method.
ü It’s been shown that the average person loses 3x more weight with this procedure than with diet and exercise alone. Here are some of the reasons why:
ü Diets can leave you feeling hungry or dissatisfied. This procedure helps by taking up room in the stomach and encouraging portion control.
ü When you’re overweight, exercise can be challenging and uncomfortable. With The Balloon Weight Loss Method aiding your weight loss, physical activity can be more comfortable.
ü There are no incisions, stitches, or scars.
ü Unlike gastric bypass surgery, this procedure is not solely for the morbidly obese.
ü The procedure takes 20 minutes and most patients return home the same day.
ü The balloon is only placed temporarily.
ü The procedure is intended to work with a fitness and nutrition regimen for optimal results.
Cost: The general cost for the procedure is $8,000 to $10,000 nationwide and can be used with patients 22 and older who fit all of the medical criteria.
About Dr. Stanley Poulos
Dr. Poulos specializes in cosmetic breast surgery and body contouring procedures. He helped pioneer the quick lift facial rejuvenation surgery in California and is recognized as one of the leading plastic surgeons in Marin County and the entire San Francisco Bay area. Dr. Poulos and Plastic Surgery Specialists have extensive experience in body contour procedures. A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed a plastic surgery fellowship at St. Francis Hospital in San Francisco and is certified by the American Board of Plastic Surgery. www.psspecialists.com
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| McLean, Virginia - Yesterday the U.S. House of Representatives passed H.R. 5796, the REACH OUT Act by unanimous consent. This bipartisan legislation introduced by Congressmen Brian Fitzpatrick (R-PA 8), Mike Thompson (D-CA 5), and Carlos Curbelo (R-FL 26), accesses the nation’s Quality Innovation Network-Quality Improvement Organization (QIN-QIO) infrastructure in order to offer timely resources to address the opioid epidemic.
Specifically this legislation sets aside $75 million in funding in FY19 for grants to QIOs to provide technical assistance to high opioid prescribers. QIN-QIOs operate in all U.S. states and most territories and act as a clinical quality field force committed to providing technical support that will reduce the frequency of opioid prescribing at the local level.
“This bill enables the nation’s premier quality improvement network to help stem the tide of the opioid epidemic through education and outreach, which are important tools to improving health quality. Too often the discussion around opioids is about treatment and policing, and not enough about prevention. This bill will give our public health infrastructure another tool to fix the opioid epidemic that is destroying communities and lives throughout the country,” said Alison Teitelbaum, Executive Director of the American Health Quality Association, the leading trade association for the QIN-QIO program that has been advocating for the REACH OUT Act.
Opioids now account for an astonishing 39 million Medicare Part D claims each year, and CDC data indicate that 90,000 patients in the U.S. are currently at serious risk of harm from opioids. Medical professionals prescribing opioids are key stakeholders to help reduce, and ultimately prevent, inappropriate opioid prescriptions. The REACH OUT Act empowers QIOs to educate outlier prescribers regarding best practices for opioid and non-opioid pain management therapies, with the explicit goal of achieving demonstrable reductions in opioid prescribing. The legislation will improve the quality of health care in the country and keep unnecessary opioid prescriptions out of circulation.
Since 1984 the American Health Quality Association (AHQA) has represented Quality Improvement Organizations (QIOs) and other professionals working to improve health care quality and patient safety. AHQA is an educational, not-for-profit national membership association dedicated to promoting and facilitating fundamental change that improves the quality of health care in America. |
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Largest mental health bike ride in Canada aims to bring mental illness out of hiding
Ride Don't Hide supports Canadians to open up and seek help
TORONTO, June 20, 2018 /CNW/ - With recent celebrity suicides on everybody's mind, the Canadian Mental Health Association (CMHA) is encouraging Canadians to fight stigma and bring mental illness into the open through its upcoming Ride Don't Hide event. On June 24, thousands will cycle in over 30 communities across Canada to spark discussion and raise funds for essential mental health programs and services.
"The stigma associated with mental illness in Canada is more than just uncomfortable—people with mental illness tell us that how others judge them is one of their greatest barriers to a complete and satisfying life," says Dr. Patrick Smith, clinical psychologist and national CEO, CMHA.
According to research, mental health stigma comes in two forms: social stigma is a form of prejudice and discrimination towards those with mental illness or mental health problems; self-stigma is the internalizing of these perceptions of discrimination, which can cause feelings of shame and lead to poorer treatment outcomes.
One man speaking out loudly about his own mental health is Ride Don't Hide ambassador Ryan Martin, who is cycling 8,000 kms across Canada because he wants everyone dealing with mental illnesses to receive the support, care and attention they deserve. Martin is chronicling his ride online at www.mindcycle.ca and on Instagram @mindcycle_canada
"I want to instill confidence in people struggling with mental illnesses and let them know that, with the right support, tools, and mindset, they can achieve anything," says Martin, a 23-year-old from Guelph, Ontario, who has anxiety, depression and bipolar disorder. "I want to help people build the confidence to open up and reach out to someone they feel they can talk to."
Joining Martin in his national effort to raise funds and attention are over 7,500 local riders and thousands more Ride Don't Hide community supporters and volunteers.
Canadians can donate, volunteer or register to cycle in a Ride Don't Hide event in their own community by registering in person at their local CMHA branch or region, or by visiting www.ridedonthide.com.
"It doesn't matter who you are or how many successes you have—nobody is immune to mental health issues or challenges. Recent deaths by suicide of much-loved and well-known celebrities underlines that it's difficult to truly know what someone is going through," says Smith. "That's why we so honour and appreciate the voices of Ryan Martin and the countless community members who are speaking up and cycling in plain sight so their stories can be seen and heard."
About Ride Don't Hide
Ride Don't Hide is the Canadian Mental Health Association's flagship fundraising campaign focused on reducing stigma and raising money for mental health. In its seventh year, Ride Don't Hide is a national event held on June 24th in 31 communities, across seven provinces, from Tofino, BC, to St. John's, NL. The Ride has raised $6 million in funding for mental health programs and services in communities across Canada. For more information, visit www.ridedonthide.com
About the Canadian Mental Health Association
Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. For more information, visit www.cmha.ca
SOURCE Canadian Mental Health Association
Significant reductions in costly pulmonary complications with use of drug-free device
LONDON, ON, June 20, 2018 /CNW/ - Post-operative pulmonary complications (PPCs) are a major burden to the healthcare system. A new real-world study published in Pulmonary Therapy, indicates significant reductions in costs when using the Aerobika* oscillating positive expiratory pressure (OPEP) device in the postoperative care setting.1 The retrospective database analysis including 288 patients undergoing cardiac, thoracic or upper abdominal surgery suggests that use of the Aerobika* OPEP device in addition to standard of care (incentive spirometry, IS) was associated with fewer re-hospitalizations, shorter hospital stay and lower costs compared with patients using standard of care alone.

At 30 days post-discharge, significantly fewer patients in the Aerobika* OPEP device cohort were re-hospitalized (13.9 vs. 22.9%; p=0.042), and mean length of hospital stay was significantly shorter (1.25±4.04 days vs. 2.60±8.24 days; p=0.047) compared with the IS cohort. Costs due to hospitalizations were 80% lower in the Aerobika* OPEP device group (p=0.001).
The burden of PPCs, especially in patients undergoing abdominal, thoracic or cardiac surgery, is substantial:
- death rate is higher compared with patients who don't have PPCs (at 30 days mortality is up to 10 times higher, and at 90 days up to 20 times higher)
- resource use and costs are significantly increased (mainly due to longer length of hospital stay); a US database study of over 700,000 patients predicted that PPCs could lead to an additional 9,500 deaths, 92,000 extra ICU admissions and overall added costs to the US of US$3.42 billion.2
The causes of PPCs may be related to, among other things, shallow breathing and reduced airway clearance, therefore physical therapy techniques that increase lung volume and clearance have been recommended to reduce the risk and severity of PPCs. One such technique is incentive spirometry (IS), which encourages the patient to take long, slow breaths by inhaling through a device to raise a ball or piston.3 The use of IS is common in clinical practice although there appears to be little evidence to support its value.3,4 Another commonly used intervention to prevent and treat PPCs is positive expiratory pressure (PEP) therapy, which involves breathing against expiratory resistance.
The Aerobika* OPEP device is an easy-to-use, drug-free oscillating positive expiratory pressure (OPEP) device; when the patient exhales through the device, intermittent resistance creates a unique pressure-oscillation dynamic, which expands the airways and helps expel mucus to the upper airways where it can be coughed out. Clinical trial and real-world data have shown that the Aerobika* OPEP device increases lung volume, reduces hyperinflation and improves airway clearance in patients with COPD5 or bronchiectasis,6 as well as reducing exacerbations in patients with COPD.7 These observations suggested a potential value for the device in preventing PPCs, leading the authors to conduct this retrospective real-world database study.
Co-author Dr. Jason Suggett commented that "based on the study findings, and taking into consideration both the low cost and low risk safety profile of the Aerobika* OPEP device, I would suggest that it could be beneficial to include as standard of care in all such post-operative patients", noting that future studies are warranted to further define the benefits. He went on to add "The fact that patients in the Aerobika* OPEP device group in our study incurred lower healthcare costs in the 30-day period following discharge (mainly as a result of fewer complications requiring readmission) is particularly relevant as providers and insurers look to reduce early rehospitalization".
About Trudell Medical International (TMI)
Trudell Medical International designs, develops, manufactures, and distributes a wide range of medical devices and is home to a global Aerosol Lab and Research Center. From the flagship AeroChamber* Brand of Valved Holding Chamber and the latest award-winning Aerobika* OPEP device, to custom designed products and systems, our best-in-class respiratory management products have been sold in over 110 countries. Their efficacy has been validated in hundreds of peer-reviewed articles from various medical journals. www.trudellmed.com.
About the Aerobika* OPEP device
The Aerobika* device is a hand-held, robust, easy-to-use, drug-free oscillating positive expiratory pressure (OPEP) device designed to help expel mucus from the lungs, expand airways and enhance drug deposition. When the patient exhales through the device, intermittent resistance creates a unique pressure-oscillation dynamic, which expands the airways, helps expel the mucus to the upper airways where it can be coughed out. The Aerobika* OPEP device is designed to function independent of angle of use or flow rate, and allows for a direct aerosol pathway for patients using a nebulizer for medication delivery. The Aerobika* OPEP device has been shown to significantly improve forced vital capacity (FVC), 6-min walk distance (6MWD), and St. George's Respiratory Questionnaire (SGRQ) score in COPD patients.5 Real-world evidence has shown that the Aerobika* OPEP device can significantly reduce the recurrence of exacerbations of COPD in the crucial 30-day period following hospitalization or emergency room visits,7 with associated cost reductions.8 The Aerobika* OPEP device is available in Canada, Mexico, and select European countries including the UK and Germany through Trudell Medical International and in the US via Monaghan Medical Corporation.
About the study
This retrospective database study utilized patient data stored in IQVIA's proprietary Hospital Charge Detail Master (CDM) database. The CDM database manages daily transactional patient charges from over 650 hospitals from 46 states in the USA, covering 7 million annual inpatient stays and 60 million annual outpatient visits. A total of 887 cardiac, thoracic or upper abdominal surgery patients hospitalized between 1 September 2013 and 30 April 2017 were identified to have used the Aerobika* OPEP device (in addition to standard of care, incentive spirometry), of whom 144 matched the selection criteria. The comparison cohort was144 propensity-score matched subjects who had used IS alone.
* trade-marks and registered trade-marks of Trudell Medical International © TMI 2018. All rights reserved.
- Burudpakdee C, Near AM, Huang H, Coppolo D, Kushnarev V, Suggett J. A Real-World Evidence Study Assessing the Impact of Adding the Aerobika* Oscillating Positive Expiratory Pressure Device to Standard of Care Upon Healthcare Resource Utilization and Costs in Post-Operative Patients. Pulmonary Therapy. 2018.
- Linde-Zwirble W, Bloom J, Mecca R, Hansell D. Postoperative pulmonary complications in adult elective surgery patients in the US: severity, outcomes and resources use. Critical Care. 2010;14 (Suppl 1):P210.
- Restrepo RD, Wettstein R, Wittnebel L, Tracy M. Incentive spirometry: 2011. Respiratory care. 2011;56(10):1600-1604.
- Carvalho CR, Paisani DM, Lunardi AC. Incentive spirometry in major surgeries: a systematic review. Revista brasileira de fisioterapia (Sao Carlos (Sao Paulo, Brazil)). 2011;15(5):343-350.
- Svenningsen S, Paulin GA, Sheikh K, et al. Oscillatory Positive Expiratory Pressure in Chronic Obstructive Pulmonary Disease. COPD. 2016;13(1):66-74.
- Svenningsen S, Guo F, McCormack DG, Parraga G. Noncystic Fibrosis Bronchiectasis: Regional Abnormalities and Response to Airway Clearance Therapy Using Pulmonary Functional Magnetic Resonance Imaging. Academic radiology. 2017;24(1):4-12.
- Burudpakdee C, Seetasith A, Dunne P, et al. A real-world study of 30-day exacerbation outcomes in chronic obstructive pulmonary disease (COPD) patient managed with Aerobika*OPEP. Pulmonary Therapeutics. 2017.
- Khoudigian-Sinani S, Kowal S, Suggett JA, Coppolo DP. Cost-effectiveness of the Aerobika* oscillating positive expiratory pressure device in the management of COPD exacerbations. International journal of chronic obstructive pulmonary disease. 2017;12:3065-3073.
SOURCE Trudell Medical International
Body and Mind Inc. Provides Update on Cultivation Expansion and Management Addition
VANCOUVER, June 20, 2018 /CNW/ - Body and Mind Inc. (CSE: BAMM) (CSE: BAMM.CN) (US OTC: BMMJ), (the "Company" or "BAM") is pleased to provide a progress report on its Phase II cultivation expansion in Las Vegas, Nevada. Additionally, the company announces a strategic engagement to advance the Ohio dispensary opportunity and expand Body and Mind product offerings.
Phase II expansion of the Nevada facility is nearing completion with the addition of three new flower rooms, an additional trim area, dry-room and expanded packaging area. The company will add approximately 40% more high pressure sodium lights to the facility and almost all interior construction and electrical work has been completed. All required external power was specified, permitted and installed last year and interior electrical permitting is anticipated by mid-July 2018. The ventilation and cooling will be controlled and monitored by a new facility-wide system which includes multiple sensors and proprietary feedback loops throughout all cultivation areas.
In addition to adding more cultivation space, the Company has completed the installation of an automated watering system and is in the process of adding carbon dioxide delivery, monitoring and control systems throughout the facility.
Once final facility upgrades have been inspected by the State of Nevada, the company will proceed to move clones into the newly constructed space. Increased revenues from the new grow spaces are anticipated to be realized approximately 18 weeks from the completion date of Phase II through a full growing and production cycle.
Robert Hasman, Director of BAM, commented, "We've been focused on creating and supplying top quality cannabis and our award-winning genetics and products have been widely popular with the rapidly expanding recreational market. Our Phase II expansion had relatively low capital costs of approx. USD $500,000 and has proceeded both on time and on budget. We anticipate the expansion will allow us to cost effectively increase cultivation within our current facility by roughly 40% while continuing to deliver quality cannabis products."
The company has experienced strong demand for flower, extract and edible products. In an effort to meet this demand, the Company has promoted Tanya Reyes as Kitchen Chef. "Tanya's passion for creating outstanding products combined with her experience as a commercial confectionary chef and past work with top tier food companies has been a huge asset to Body and Mind," stated Robert Hasman, Director of Body and Mind.
Cannabis sales in Nevada posted the largest monthly sales ever in March 2018 with over USD $41 Million in retail sales across the state. Limited licences in Nevada have prevented the market from being flooded with product and Body and Mind continues to have strong distribution and shelf space throughout Nevada.
In Ohio, the NMG Ohio partnership ("NMG Ohio"), of which BAM owns 30%, has engaged Rachel Rivera as an operational consultant for medical cannabis dispensary operations in Lorain county, northeastern Ohio. "Rachel was a pioneer in the Nevada medical cannabis market and brings significant experience in cannabis dispensary operations to our group." stated Robert Hasman, Director of Body and Mind. NMG Ohio is in the process of working with applicable state and local authorities to progress the medical cannabis dispensary license. NMG Ohio will provide progress updates regarding the dispensary license on its new website www.northohiodispensary.com.
Neither the Canadian Securities Exchange nor its Regulation Services Provider (as that term is defined in the policies of the Canadian Securities Exchange) accepts responsibility for the adequacy or accuracy of this release.
About Body and Mind
Body and Mind is a publicly traded company investing in high quality medical and recreational cannabis cultivation and production. Our wholly owned Nevada subsidiary was awarded one of the first medical marijuana cultivation licences and holds cultivation and production licences. Body and Mind products include dried flower, edibles, topicals, extracts as well as GPEN Gio cartridges. Body and Mind marijuana strains have won numerous awards including the Las Vegas Hempfest Cup 2016, High Times Top Ten, the NorCal Secret Cup and the Emerald Cup. Body and Mind continues to expand operations in Nevada and Ohio and is constantly reviewing accretive expansion opportunities.
For more information please visit our web site at www.bammarijuana.com
Notice regarding Forward Looking Statements: This news release contains forward-looking statements. The use of any of the words "anticipate", "continue", "estimate", "expect", "may", "will", "project", "should", "believe" and similar expressions are intended to identify forward-looking statements. Although the Company believes that the expectations and assumptions on which the forward-looking statements are based are reasonable, undue reliance should not be placed on the forward-looking statements because the Company can give no assurance that they will prove to be correct. Since forward-looking statements address future events and conditions, by their very nature they involve inherent risks and uncertainties. These statements speak only as of the date of this news release. Actual results could differ materially from those currently anticipated due to a number of factors and risks including the inability of the Company to obtain shareholder and exchange approval, or to raise additional equity as well as the various risk factors discussed in the Company's disclosure documents, which can be found under the Company's profile on www.sedar.com. Body and Mind Inc. undertakes no obligation to update publicly or revise any forward looking information, whether as a result of new information, future events or otherwise, except as required by law or the Canadian Securities Exchange. We seek safe harbour.
SOURCE Body and Mind Inc.
Delta 9 Applauds Historic Cannabis Legalization Vote in Canada
/NOT FOR DISSEMINATION IN THE UNITED STATES OR FOR DISTRIBUTION TO U.S. WIRE SERVICES/
WINNIPEG, June 20, 2018 /CNW/ - DELTA 9 CANNABIS INC. (TSXV: NINE) ("Delta 9" or the "Company") applauds the federal Government of Canada and the Senate for the historic and courageous vote on June 19, making Canada the first industrialized country in the world to legalize cannabis.
The Senate confirmed legalization yesterday, confirming the Liberal government's legalization plans, and sending the historic Bill C45 for Royal Assent, paving the way for retail sales of recreational cannabis in the fall.
"Prime Minister Justin Trudeau and his government had the foresight and the courage to do what no other government in the industrialized world has done," said Delta 9 CEO John Arbuthnot. "We believe legalization is going to benefit the people and the governments of Canada with new jobs, new revenue and new sources of taxation.
"Just as importantly, I believe the legislation will prevent Canadians from being stigmatized for their entire lives by criminal charges, and will in the long term poise Canada for global leadership in the world's fastest growing new industry."
Delta 9 management says the Company is prepared for the opening of retail stores and distribution in its home province of Manitoba and beyond. "One of the questions we're getting a lot is whether we can have retail outlets and online retail up and running by September," said Arbuthnot. "I can assure our customers that we are ready to put hammer to nail on our retail stores immediately, and that our buildup of inventory for the retail market is on track.
"We've been ready to run for months, and today we heard the starting pistol."
The Company says Delta 9 has selected locations for retail sites in Manitoba, and will be working with its partners at Westleaf Cannabis Inc. (Westleaf) and Canopy Growth Corporation (Canopy) to extend its retail operations across the country.
"Delta 9 has three primary strategies for our retail and distribution over the coming months," Arbuthnot explained. "We will be selling directly through our retail stores and Canopy Growth stores in Manitoba; we'll be selling nationally online through our site and Tweed Main Street, and in retail through Westleaf in Saskatchewan and in Alberta, where we already have a second production facility. We feel very prepared for the rollout of cannabis retail."
Arbuthnot also commented on the controversial decision to allow Canadians to grow cannabis at home for their own consumption, a measure opposed by the Manitoba government.
"We understand that this could create a headache for law enforcement, but we at Delta 9 don't feel it will be a major factor affecting either the black market sale of cannabis, or overall sales of legal cannabis from Licensed Producers," he said. "Canadians have been making their own wine and beer at home for many years, but those same people still buy alcohol products at liquor stores. We believe the vast majority of people will choose to buy cannabis products that are professionally produced at a Licensed Producer."
The Company states its next step will be to seek a decision from the Manitoba government on the number of retail stores that can be opened before the end of the year.
About Delta 9 Cannabis Inc.
Delta 9's wholly-owned subsidiary, Delta 9 Bio-Tech Inc., is a licensed producer of medical marijuana pursuant to the ACMPR and operates an 80,000 square foot production facility in Winnipeg, Manitoba, Canada. Delta 9's shares trade on the TSX Venture Exchange under the symbol "NINE".
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
Disclaimer for Forward-Looking Information
Certain statements in this release are forward-looking statements, which reflect the expectations of management regarding the Company's future business plans and other matters. Forward-looking statements consist of statements that are not purely historical, including any statements regarding beliefs, plans, expectations or intentions regarding the future. Forward looking statements in this news release include statements relating to: (i) Delta 9's expansion plans; (ii) Delta 9's production of cannabis; (iii) approvals for Delta 9's production facilities by Health Canada; (iv) demand for Delta 9's products; and (v) Delta 9's cost to produce its grow pods. Such statements are subject to risks and uncertainties that may cause actual results, performance or developments to differ materially from those contained in the statements, including that Delta 9's currently contemplated expansion and development plans may cease or otherwise change, Delta 9's production of cannabis may be lower than expected, Delta 9 may not obtain the required approvals from Health Canada, demand for Delta 9's products may be lower than anticipated, Delta 9's cost to produce its grow pods may be higher than expected and all other risk factors set forth in the filing statement of Delta 9 dated October 25, 2017 which has been filed on SEDAR. No assurance can be given that any of the events anticipated by the forward-looking statements will occur or, if they do occur, what benefits the Company will obtain from them. Readers are urged to consider these factors carefully in evaluating the forward-looking statements contained in this news release and are cautioned not to place undue reliance on such forward-looking statements, which are qualified in their entirety by these cautionary statements. These forward-looking statements are made as of the date hereof and the Company disclaims any intent or obligation to update publicly any forward-looking statements, whether as a result of new information, future events or results or otherwise, except as required by applicable securities laws.
SOURCE Delta 9 Cannabis Inc.
Santevia Mineralized Water
Remove The Bad, Restore The Good
#rockyourwater #drinkmorewater
Your body works hard to maintain a healthy balance between acid (lower on the pH scale) and alkaline (higher on the pH scale), helping your systems operate efficiently. When there is an imbalance due to stress, lack of sleep, and over-consumption of acidic foods (such as sugar, processed foods and alcohol) your body has to work harder to maintain its optimal pH level. How? By reaching for the alkalizing minerals it needs to counter the higher levels of acid. Unfortunately, these minerals are leached from your bones, organs and tissues. This depletion of resources, combined with the fact that viruses, fungus, yeast and bacteria thrive in acidic environments, opens the door to imbalance and disease in the body.
Why You Need The Power Pouch!
- Conventional water treatment removes healthy trace minerals and reduces alkalinity. As a result, it often tastes horrible and is not optimal for your health.
- The Santevia Power Pouch improves taste, reduces chlorine, adds minerals, and raises pH. Best of all, it comes in single pouches ready to go where you go!
- Alkaline water is a popular choice for bodybuilders, athletes, and fitness enthusiasts due to its ability to help your body sustain physical activity for longer periods of time at higher workloads. How? During training, your body produces lactate, and works hard to clear it. When lactate production exceeds your ability to clear it ( your Anaerobic Threshold) your energy production becomes dominated by your anaerobic systems. An alkaline environment in the body increases your ability to clear lactate, thereby increasing your Anaerobic Threshold, and letting you workout longer and harder.
Santevia Story:
Santevia Water Systems began because of a problem – a health problem. Co-Founder, David Anderson was diagnosed with chronic acid reflux and his doctor recommended a pharmaceutical which he would be on for the rest of his life. Co-Founder, Yvonne Anderson, a kinesiology graduate and health advocate didn’t like the idea of a ‘drugs for life’ solution. This led to research in blood chemistry and an understanding of the role of pH in the body and the need for an acid/alkaline balance solution. David was acidic, and this manifested as acid reflux, so the goal was to get him more alkaline. The remedy - alkaline food, better and more hydration with mineralized and alkaline water and more exercise. Alkaline food and exercise were readily available but finding cost-effective mineralized and alkaline water was not easy. The Andersons found their way to an Eastern solution that used Japanese technology to transform ordinary tap water into clean, healthy, mineralized drinking water. The Andersons knew this was the right product at the right time and they decided to make these affordable, environmentally friendly, pH-enhanced water systems available to the public. A very important thing for the Andersons in this journey is that after a few months of drinking Santevia mineralized and alkaline water, David stopped taking his reflux medication and his persistent acid reflux cough has never returned. A well hydrated and pH-balanced body is crucial to your good health.
Shop Santevia Mineralized Water products here!
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3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them

If you’re an avid exerciser, there are ways to maximize your workouts. Making the most out of each workout session will help you reach your fitness goals and lead a healthier life. Incorporating these three tactics into your routine can enhance your workouts.
Plan for Before and After Each Session
You’ve likely already mapped out a routine for each time you exercise, but planning what you’ll do before and after each session is just as important. Muscle & Fitnesssuggests eating oatmeal, fruit or other types of food with slow-digesting carbs to lower your insulin levels and burn more fat. After a session, it’s best to drink a shake with 20 grams of both whey and casein proteins. If you weight train, wait until after your workout to stretch your muscles.
Planning what you expect to do before and after your workouts will help your body prepare for and recover from the physical demands. Not making the right preparations could lead to burnout and possible injury.
Wear the Right Type of Clothing
Fitness apparel should fit comfortably and help prevent you from overheating. You can even get apparel that matches your interests. For example, there are anime compression shirtsand Majin Vegeta shirts; compression shirts can promote better blood flow and make workouts more productive. Clothing made of fabric that’s designed to draw sweat away from the body is also beneficial.
If you plan to exercise in colder conditions, you’ll want clothing that will keep your body temperature warm. Sweatshirts, jogger pants and zip-up hoodies are some of the best items to wear in the cold. It’s also important to wear a comfortable hat that prevents body heat loss from your head.
Use Workout Apps
Web applications that can be downloaded to mobile phones have been created to simplify fitness routines. You can download one or several of these apps to get access to numerous workout plans that have already been designed. Using apps will help you stay focused on what you need to do and manage your time better as you exercise.
Certain apps also come with features like meal planners and calorie calculators. VO2 max and heart rate levels can be tracked with certain apps as well. There are even apps that are specifically designed for marathon and triathlon training.
These tactics will give you everything that you need to take your workouts to the next level. By committing to using these tactics and sticking to your workout routine, you’ll be able to achieve better results.
Global humanitarian and spiritual leader Sri Sri Ravi Shankar brings Unveiling Infinity tour to Canada
The Art of Living Foundation will host a series of meditation masterclasses in Toronto, Montreal and Calgary
TORONTO, June 19, 2018 /CNW/ - The Art of Living Foundation (AOLF) today announced that global peace ambassador and spiritual leader Sri Sri Ravi Shankar will journey to Canada to introduce its Unveiling Infinity tour, a meditation masterclass designed to share ancient techniques of meditation and awareness. For the first time in Canada, Sri Sri Ravi Shankar will personally guide Canadians through an authentic meditation experience and step-by-step practice to help participants experience a sense of deep inner peace. An immersive workshop spanning six hours over three days, Unveiling Infinity will make stops in Toronto (July 9-11), Montreal (July 12-14) and Calgary (July 17-19).

"Beginning a meditation practice can be challenging when your mind is contemplating the stresses of daily life. It is often those people who lead busy lives and have demanding schedules that have a greater need to meditate, and stand to benefit from the clearing of the mind," said Bhavesh Tolani, who sits on the Executive Board for the Art of Living foundation. "Our hope is to teach and help Canadians understand that you can take care of all your responsibilities and at the same time, find inner calm. Everyone wants to be happy and for that, they need to go deep inside."
According to Statistics Canada, one quarter of Canadians find most days are 'quite' or 'extremely' stressful, with women reporting higher levels of stress. A proven tool to manage stress, meditation offers an outlet to find perspective on issues that create frustration, impatience and worry, reducing anxiety, depression and pain.
The Unveiling Infinity workshop will help Canadians start or deepen their meditation practice by sharing powerful and insightful techniques from an ancient scripture called Vigyan Bhairav. Written more than 5000 years ago, Vigyan Bhairav or the Science of Consciousness, describes 112 meditation techniques for individuals to experience a sense of harmony with their inner being to remove deep-rooted stress and rejuvenate body and mind. The ancient text is written in a cryptic manner, making it's true essence hard to understand and requiring the explanation of a meditation master like Sri Sri Ravi Shankar.
"Unveiling Infinity is about reaching a higher state of being - a state of deep rest and stillness," said Sri Sri Ravi Shankar, spiritual leader and guide for Unveiling Infinity. "This is the essence of ancient scriptures on Vigyan Bhairav."
Throughout the three-day workshop, Sri Sri Ravi Shankar will walk Canadians through practical wisdom from the ancient text that they can apply to their urban life today and leading them through several guided meditation experiences to help them kick-start or deepen their own practice. In addition, they'll be invited to continue their journey with the Art of Living Foundation post-Unveiling Infinity to experience a host of personal development courses, including the Happiness Program, which teaches the Sudharshan Kriya, proven by over 70 independent studies to provide a comprehensive range of health benefits. Participants will leave the workshop with learnings on how to relax both mind and body, eliminate deep-rooted stress, sharpen their intellect, experience enhanced creativity and more.
Workshop Locations & Dates
- Toronto: July 9 -11 at Roy Thomson Hall
- Montreal: July 12-14 at Théâtre Symposia
- Calgary: July 17-19 at Jack Singer Concert Hall
Ticket Pricing
- Tier One Ticket (Premium Seating) - $695
- Tier Two Ticket (Preferred Seating) - $495
- Tier Three Ticket (General Seating) - $295
For additional programming details and Unveiling Infinity ticket information, please visit: http://unveilinginfinity.ca.
Social media links
Toronto Facebook & Instagram
Montreal Facebook & Instagram
Calgary Facebook & Instagram
About Sri Sri Ravi Shankar
Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress free, violence free world. These practices have proven to be effective globally and at all levels of society.
Through a myriad of programs and teachings, a network of organizations, and a presence across 155 countries, Sri Sri Ravi Shankar has reached an estimated 370 million people through his unique, impactful programs that empower, equip and transform individuals to tackle life's challenges.
His overarching message is that the world is one family, and that diverse religions, cultures, and traditions are rooted in the same human values of love, compassion, peace, and non-violence.
About The Art of Living Foundation
The Art of Living Foundation is the largest volunteer-based non-governmental organization (NGO) in the world. The Foundation's service projects, programs on meditation, yoga and stress elimination have benefited millions of people from all walks of life, cultures and traditions.
SOURCE The Art of Living Foundation