• Measures running performance and safety level, while providing real-time voice coaching to guide runners through training
• iOS or Android AI analyst app tracks and analyzes runs to improve performance over time
• Measures speed, distance, cadence, step length, step width, vertical oscillation, head tilt angle, stance/flight time, shock, maximum leg force, balance, and  consistency.  .
• Boasts SOUL’s signature sound with Bluetooth version 4.0 system
• Sweat proof function gives added protection from sweat and water
• Ergonomic interchangeable ear locks give the perfect seal
• Boasts up to 8 hours of playback time with one charge
• Includes different ear tip sizes for the perfect fit
• Retails for $149.99

• Equipped with bio-sensors to monitor heart rate, elevation, cadence, speed, time and location
• Measures speed, distance, cadence, step length, step width, vertical oscillation, head tilt angle, stance/flight time, shock, maximum leg force, balance, and  consistency.
• Smart Touch Pads allows runners to adjust volume, playlists and make calls with one touch
• Measures running performance and safety level, while providing real-time voice coaching to guide runners through training
• iOS or Android AI analyst app tracks and analyzes runs to improve performance over time
• Boasts SOUL’s signature sound with Bluetooth version 5.0 system
• Sweat proof function gives added protection from sweat and water
• Ear hook design for a secure fit
• Includes different ear tip sizes for the perfect fit
• Retails for $249.99

12 Wellness Holidays to Make You Healthier in 2018

The New Year has just begun which brings more focus on health, fitness and well-being as you look ahead to a year of possibilities. Welcome the new year and make one of your resolutions to make time for a health or fitness holiday. Whatever your goals in 2018, Health and Fitness Travel, the wellness holiday specialists will find a break to meet your wellness needs; be it detox, meditation, yoga, sports or sleep, you can be as sociable or as solitary as you wish. With the support and assistance of experts available in some of the world’s most beautiful locations, choose a wellness holiday to make you healthier this year.

The Sports Performance Break – Palacio Estoril Sports & Performance, Portugal

Hitting an athletic plateau is demotivating, but unbelievably common. On the sunny coast of Cascais, luxury 5-star resort, Palacio Estoril, offers sports enthusiasts an opportunity to overcome physical and mental barricades, enhancing performance and refining skill. Utilising treatments such as physiotherapy and Chinese medicine, guests benefit from improved posture and well-being. In addition to an array of fitness classes, the programme focusses on nutritional performance enhancement, providing all the tools necessary to achieve athletic goals.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Palacio Estoril from £1,495pp and £2,100 for single occupancy. Price includes breakfast, programme, return flights and transfers.

The Luxury Beach Spa Break – Amanpuri Awareness Immersion, Thailand

Amidst palm-fringed, white sand beaches, and architecture inspired by ancient Ayutthayan culture, Amanpuri exudes timeless luxury. The awareness immersion programme, guided by a former Buddhist monk, is a meditative experience encouraging the renewal of internal focus, synchronising the mind, body and soul. Indulgent spa treatments such as cranial sacral therapy compliment the programme, along with unrivalled nutritional support. With spiritual guidance, a 5-star spa, and a private beach on your doorstep, Amanpuri is perfect for those looking for a luxury, yet authentic, beach and spa getaway.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Amanpuri from £6,210pp or £7,815 for single occupancy. Price includes full board with a choice of wellness programmes, return flights and transfers.

The Yoga Trip – The Retreat Costa Rica Yoga, Costa Rica

The Retreat is a Costa Rican haven set amid Quartz mountains and lush vegetation. Master the asana’s and find inner peace with daily private and group yoga practices. For beginners and advanced yogi’s alike, a week of seclusion and serenity will be beneficial both physically and mentally, improving flexibility, strength, and balance, as well as emotional clarity and stress. This healthy yoga escape also includes a hike, wellness workshops, a healing massage and a trip to a local farmers market.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The Retreat Costa Rica from £2,960pp or £4,100 for single occupancy. Price includes full board with a yoga programme, return flights and transfers.

The Mediterranean Healthy Escape – Ayii Anargyri Healing, Cyprus

A boutique hotel amid a valley of mature trees in the village of Miliou, Cyprus, Ayii Anargyri promotes an idyllic location for a healthy healing escape. Restore well-being as you harness the time-tested, natural healing powers of the areas mineral-rich waters. Find profound calmness and tranquillity through hydrotherapy treatments such as underwater massage, and treat ailments in the phlebology, kinesiotherapy, and rheumatology pools. The healing waters are also utilised in spa therapies such as the indulgent mud therapy cocoons and massages.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ayii Anargyri from £1,860pp or £1,580 for single occupancy. Price includes full board, a choice of healing programme, return flights and transfers.

The Family Sports Holiday – Forte Village, Sardinia

A Sardinian paradise for sports loving families, Forte Village will leave guests spoilt for choice. In addition to a plethora of activities such as cycling, football academy, basketball, tennis and boxing academy, fitness lovers can get involved in various activities from Zumba to yoga. Located next to the beach, water babies can also enjoy a range of water sports including paddle boarding, windsurfing, and diving. The kids club can also keep the young ones (and teenagers) occupied whilst you indulge in some ‘me time’ at the spa.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Forte Village Resort from £1,090pp. Price includes half board, return flights and transfers.

The Detox and Pilates Break – Amatara Detox, Thailand

With stunning views out over Cape Panwa, Phuket, Amatara is an idyllic destination for a relaxing detox and Pilates retreat. Following a juice cleanse and healthy eating regime, achieve optimal well-being with treatments such as colonic hydrotherapy, coffee cleansing, manual lymphatic drainage, and detoxifying ayurvedic massages. Gain strength and flexibility with mat Pilates and private reformer Pilates in stunning surroundings. This healthy holiday will give you the chance to experience your most energised and most radiant self.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights with Amatara Detox from £2,845pp or £3,485 for single occupancy. Price includes full board, a detox programme, return flights and transfers.

The Trip of a Lifetime – Ultimate Around the World 1 Year Wellness Trip

The Ultimate Around the World Wellness Trip is an unbeatable opportunity, both in terms of experience and luxury. Enjoy yoga on private island ‘parrot cay’ one week, then scuba diving in The Great Barrier Reef the next. Other highlights include ayurvedic therapy in India, hiking in Utah and a guided tour of Istanbul’s architecture. With over 20 stops on this year-long voyage you will become both vastly cultured and a master of your own health and fitness.

Pricing starts from £156,000pp with Business class flights for 12 months around the world wellness trip. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com)

The Tennis Holiday – Pine Cliffs Annabel Croft Tennis Academy, Portugal

Whether your dreaming of Wimbledon, or simply getting the ball over the net, the Tennis Academy at Pine Cliffs in Portugal is guaranteed to improve your game leaps and bounds. With five group tennis lessons throughout the week, all of which utilise the professionally developed ‘movement and repetition method’ expect to see advances in skill, stamina, and style. Guests also receive an invigorating sports massage, the perfect way to unwind after a morning on the court.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Pine Cliffs from £1,325pp or £1,055 for single occupancy. Price includes breakfast, a tennis training programme, return flights and transfers.

The Safari and Yoga Break – Karkloof Safari & Yoga, South Africa

Combining passions for yoga and nature, this wellness holiday takes you to one of the most exceptional and unspoilt areas of South Africa. During the Safari & Yoga programme at Karkloof Safari Spa, guests experience two game drives, observing wildlife such as giraffes, rhinoceros, and a plethora of bird species. With daily yoga classes, mountain biking, fishing, and guided hikes, finding your connection with nature and developing inner peace has never come more naturally.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Karkloof Safari Spa from £4,650pp or £4,770 for single occupancy. Price is all-inclusive, with a programme, return flights and transfers.

The Sleep Retreat – Lefay Sleep Well, Italy

Regain control over your sleeping pattern on an invigorating sleep wellness retreat overlooking beautiful Lake Garda. Find relaxation and pure bliss with a selection of indulgent, pampering, and holistic spa treatments. Improve your sleeping patterns as you are guided by the energy flow of Chinese medicine combined with locally grown healthy cuisine as you are taken through a journey to better health and peaceful state of mind, ensuring you get a good night's rest.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Lefay Resort & Spa from £2,155pp or £2,640 for single occupancy. Price includes full board, with a sleep programme, return flights and transfers.

The Winter Sun Fitness Holiday – BodyHoliday Fusion Fitness, St Lucia

If you’re looking for winter sun, it’s a struggle to comprehend a destination more perfect than St Lucia with an activity for every type of active traveller. From 7am beach workouts to 8am yoga along with daily spa treatments, enjoy a personalised Fusion Fitness programme designed for you. Achieve optimal well-being with a choice of private activities from tennis lessons, bike rides and sports weight training to ocean sports, Tai Chi, Pilates and meditation.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at BodyHoliday from £2,790pp or £2,810 for single occupancy. Price is all-inclusive, with a Fusion Fitness programme, return flights and transfers.

The Short-haul Health Booster – Six Senses Kaplankaya De-stress & Reconnect, Turkey

Give your health a well-deserved boost this year as you enjoy a selection of indulgent spa treatments including massages and body wraps at Six Senses, Kaplankaya. Disengage from the stresses of daily life as you find your calm with sunrise yoga or a morning coastal walk, then work out your tensions in an invigorating personal training session. Whether it’s a quick break or an extended getaway, this Turkish stay is guaranteed to help you take a step back, finding clarity in the process.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Six Senses Kaplankaya from £1,380pp or £2,300 for single occupancy. Price includes full board, with a wellness programme, return flights and transfers.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

About Health and Fitness Travel

Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.

Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com

Cancer targeted with reusable ‘stinging nettle’ treatment

• Cancer cells killed more effectively and selectively with a new approach, using a substance found in stinging nettles & ants – new University of Warwick research
• New treatment JPC11 can be recycled and reused within cancer cells to attack them repeatedly – a unique approach in the fight against cancer
• Could lessen side-effects of chemotherapy and overcome increasing resistance of cancer cells to existing drugs
• Research published in Nature Chemistry

Cancer cells can be destroyed more effectively and selectively with a unique new reusable treatment, activated with a substance found in stinging nettles and ants - thanks to new research by the University of Warwick.

Led by Professor Peter J. Sadler from Warwick’s Department of Chemistry, researchers have developed a new line of attack against cancer: an organic-osmium compound, which is triggered using a non-toxic dose of sodium formate, a natural product found in many organisms, including nettles and ants.

Named JPC11, it targets a metabolic process which cancer cells rely on to survive and multiply. It does this by converting a key substance used by cancer cells to provide the energy they need for rapid division (pyruvate) into an unnatural lactate - leading to the cells’ destruction.

Uniquely, this chemo-catalyst treatment can be recycled and reused within a cancer cell to attack it repeatedly.

This unprecedented functional ability to recycle and reuse the compound within cancer cells could lead to future anticancer drugs being administered in smaller, more effective, and potentially less toxic doses - decreasing the side-effects of chemotherapy.

The researchers have been focusing on the potential to use this compound on ovarian and prostate cancers.

Ovarian cancers are becoming increasingly resistant to existing chemotherapy drugs (such as the platinum drug, cisplatin). Since this new research functions in a totally new and unique way, it may overcome this acquired resistance and widen the spectrum of anticancer activity.

Importantly, the development opens up a possibility for a more selective cancer treatment as JPC11 was observed to specifically target the biochemistry of cancer cells, leaving healthy cells largely untouched – another improvement compared to existing platinum-based drugs, which can also attack non-cancerous cells.

Dr James Coverdale, a Research Fellow from Warwick’s Department of Chemistry, commented:

“This is a significant step in the fight against cancer. Manipulating and applying well-established chemistry in a biological context provides a highly selective strategy for killing cancer cells.

“We have discovered that chemo-catalyst JPC11 has a unique mechanism of action – and we hope that this will lead to more effective, selective and safer treatments in the future.”

Professor Peter Sadler, a medicinal chemist at the University of Warwick commented:

“Platinum compounds are the most widely used drugs for cancer chemotherapy, but we urgently need to respond to the challenges of circumventing resistance and side-effects. Our lab is focussed on the discovery of truly novel anticancer drugs which can kill cells in totally new ways. Chemo-catalysts, especially those with immunogenic properties, might provide a breakthrough.

“It will take time to progress from the lab to the clinic, but we are fortunate to have a talented enthusiastic, international team working with colleagues in Warwick Cancer Research Centre across the borderlines of chemistry, cell and systems biology and cancer medicine who are determined to succeed.”

Professor Martin Wills, catalyst specialist at the University of Warwick, commented:

“Although asymmetric catalytic hydrogenation processes are well developed in the materials industry, this research provides the first ever example of it being achieved inside cells using a synthetic catalyst.”

Handedness (molecular asymmetry) is critical to the function of bio-molecules in the body. Proteins, enzymes and our DNA, for example - are handed. Only the correct hand works, in the same way that a right hand does not fit a left-hand glove.

In this case, the osmium compound JPC11, with sodium formate, can selectively produce a molecule of a specific ‘handedness’ – thus manipulating how cancer cells grow.

Dr Coverdale explained:

“The ‘handedness’ of molecules is critical in the body. Our hands are near-identical, but are mirror images of each other. The same can be true of molecules, and in some cases, having the wrong handed molecule can have profound biological consequences.

“We believe that manipulation of the ‘handedness’ of molecules in cells could provide a new strategy for fighting diseases.”

Notes:

The research, ‘Asymmetric transfer hydrogenation by synthetic catalysts in cancer cells’, is published in Nature Chemistry. DOI: 10.1038/NCHEM.2918

It is authored by Dr James P C Coverdale, Dr Isolda Romero-Canelon, Dr Carlos Sanchez-Cano, Dr Abraha Habtemariam, Professor Martin Wills and Professor Peter J Sadler.

It was funded by the European Research Council, Science City (Advantage West Midlands and the European Regional Development Fund), The University of Warwick, Bruker Daltonics, the Engineering and Physical Research Council and Cancer Research UK.

Image 1: Dr James Coverdale (L) and Dr Isolda Romero-Canelón (R) working in the laboratory - credit University of Warwick. CLICK FOR HIGH RES.

Image 2: Representation of the organic-osmium compound, which is triggered using a non-toxic dose of sodium formate, a natural product found in many organisms, including nettles and ants - credit Dr James Coverdale/University of Warwick. CLICK FOR HIGH RES.

Sweat For Good and make world history in Toronto

YMCA of Greater Toronto attempts to break GUINNESS WORLD RECORDS™ title for Largest exercise ball demonstration/class!

As temperatures drop outside, the gymnasium at the Central YMCA will be filled with over 500 members of the community sweating it out to break the GUINNESS WORLD RECORDS title for the Largest exercise ball demonstration/class on Thursday, January 11, 2018.

Celebrity fitness trainer Eva Redpath will lead the class, with support from the YMCA’s Sherry Perez. This event catapults the YMCA GTA’s “Sweat For Good” campaign into the spotlight to help showcase that when you choose to work out at the YMCA, you are connecting yourself to a larger purpose. At the Y, members not only sweat for themselves, they sweat for others, for positive change, and for the community.

“When you choose the YMCA, you are choosing to be part of an organization that seeks to build the foundation for a healthy, vibrant future for every individual in our community, and our society as a whole,” said Medhat Mahdy, President and CEO of the YMCA GTA. “People may think that all health and fitness centres across the GTA have similar ‘stuff,’ but we have five important factors that set us apart:

• Our broad offering: We offer diverse programs for every interest and stage of life.
• We create a sense of belonging: We bring people together, nurture their growth, and promote inclusivity.
• Our people-first culture: Our dedicated and expert team of staff and volunteers proactively supports members’ health goals; removes barriers to achieving those goals; and believes that everyone has the ability to continually improve.
• We are committed to doing local good: We address community-specific needs and invest in building permanent facilities in communities across the GTA.
• We are a charitable organization: Our Health & Fitness Centres are part of a much larger charitable organization that provides programs and services that make people strong in all sorts of ways — physically, of course, but also mentally and socially.”

The YMCA is the largest charitable program and service delivery organization in the GTA. For more than 160 years and through hundreds of programs, the YMCA offers individuals opportunities for personal growth, community involvement and leadership.

The current GUINNESS WORLD RECORDS title boasts 453 participants completing an exercise ball class. The YMCA GTA aims to secure 500 participants to “Sweat For Good” and break the GUINNESS WORLD RECORDS title. To get all the details, please visit SweatForGood.ca.

Guests will also have the opportunity to meet with Olympic Gold Medalist Mark Tewksbury and hear firsthand about how he “Sweats For Good” in support of the YMCA GTA’s mission, and how his experiences have shaped his current role as a global leader in human rights.

YMCA GTA Sweat For Good

Participants

When: Thursday, January 11^th, 2018 from 6:00 a.m. – 10:00 a.m.

Where: 20 Grosvenor St, Toronto, ON M4Y 2V5

Admission: FREE

Media

When: Thursday, January 11^th, 2018 7:00 a.m. – 10:00 a.m. (class: 7:40 – 8:10 a.m.)

Where: 20 Grosvenor St, Toronto, ON M4Y 2V5

Admission: FREE

Light refreshments will be provided

Visit SweatForGood.ca for all the event details

For more information contact:

Deane Code, Veritas Communications/YMCA of Greater Toronto
E: code@veritasinc.com | T: 416-640-4661 | M: 416-732-4835

Kassandra O’Brien, Veritas Communications/YMCA of Greater Toronto

E: obrien@veritasinc.com | T: 416-482-2617 | M: 289-264-6499

About the YMCA of Greater Toronto

For well over a century, we’ve provided leadership and worked with partners solving complex social problems to create real, measurable outcomes that have strengthened the social health and fabric of our communities. As a charity, the YMCA offers a variety of programs responding to the needs of the community, including education and training, employment and immigrant services, family and youth services, health and fitness programs, child care, and camps. The breadth of our programs, and the diversity of the communities we serve, is the basis of our new Sweat For Good campaign: when you break a sweat with us, you’re showing your support for all of these programs that give everyone their chance to shine. Serving the population of the GTA, Durham, Peel, York, Halton Region and Dufferin County, the YMCA connected with more than 557,000 people across 438 locations last year.

www.ymcagta.org

http://sweatforgood.ymcagta.org

About Guinness World Records

GUINNESS WORLD RECORDS™ (GWR) is the global authority on record-breaking achievement. First published in 1955, the iconic annual GWR books have sold over 138 million copies in over 20 languages and in more than 100 countries. Additionally, the Guinness World Records: Gamer’s Edition, first published in 2007, has sold more than 5 million copies to date.

GWR’s worldwide television programmes reach over 750 million viewers annually and more than one million people subscribe to the GWR YouTube channel, which enjoys more than 300 million views per year. The GWR website receives 21 million visitors annually, and they have over 12 million fans on Facebook.

The GWR commercial sales division provides bespoke consultancy services for some of the world’s top brands and agencies to help place record breaking at the heart of their marketing campaigns, employee-engagement programmes, and live and experiential events.

What to Eat Healthy? 5 Ways to Make a Great Diet Plan in 2018

The New Year is here, and you might be working hard on meeting your goals in terms of fitness and nutrition or you might already realize it’s harder than it looks. Goals and resolutions aren’t easy, but that’s what’s so beautiful about them. If they were meant to be easy, you’d change your life without any issues, without any growth, or without any changes. Not only can meeting your goals change your life in the way you mean for it to change your life, it can teach you a lot about patience, perseverance, and it can help you grow. If you want to create a healthy diet plan for 2018, you need some help.

Start with a Goal

You want to eat healthier, which is why you have a diet plan in mind. However, you must have a goal in sight. Do you want to lose weight, feel healthier, or manage a health problem you’re living with? The goal determines the kind of healthy diet plan you’re looking to create. Knowing what you want to accomplish helps you incorporate the right kind of food in the diet plan because not all healthy foods are created equal.

Ask for Help and Accountability

Something positive in any healthy diet plan is accountability. You’re more likely to achieve your goals when you have someone to report to. You don’t want to embarrass yourself by continuously failing to make positive diet choices, and that’s how being accountable helps. With an accountability partner or group such as Plan 7 Coaching, you have someone there for you, someone to listen to you, and someone to help you stay on track.

Start with New Plates

Here’s something you didn’t know would help you meet your diet goals in 2018. Get rid of your large plates. Buy small ones, and learn to trick your body into eating smaller portions using this age-old trick. Your mind things your body is fuller, and it sends that message to your stomach when it sees you eat an entire plate of food. Smaller plates mean your plate looks fuller than it would on a larger plate, and your servings are automatically smaller.

Start Small

Don’t change your entire diet overnight. Instead, change your diet plan a little at a time. Introduce one or two healthy new foods every week. At the same time, eliminate one or two unhealthy items each week. This helps your body grow more accustomed to the changes you’re making rather than overwhelming you with them.

Make a Meal Plan

This one does seem to be common sense, but many people realize just how helpful it is. Make a meal plan, stick to the meal plan, and change your life. You’re more likely to succeed when you know in advance what you’re eating every meal than if you’re left standing in front of the fridge or the take-out menus without a plan.

The new year can be your year if you work hard and make a goal. It’s easier to achieve that goal by breaking it down into smaller goals you can achieve more often. This keeps you feeling motivated and excited, and

Sick To Death - Press Relese

About Sick to Death!

Thyroid disease, and its accompanying symptoms and related disorders, is a very confusing health challenge. The purpose of the Sick to Death! project is to create a resource for health seekers that can assist in confirming that what they are experiencing may in fact be thyroid disease.  With the assistance of a huge community, the Sick to Death! project seeks to improve the medical establishment’s response to thyroid disease.

In Sick to Death! Hadleigh-West exposes AbbVie Pharmaceuticals and their drug Synthroid, one of the most profitable and most commonly prescribed drugs for thyroid disease - yet it under treats 90% of people that suffer with this illness.  Patients are rarely given options for treatment or even told that there might be a more effective treatment.  Sick to Death! uncovers the often ineffective TSH test which leaves millions of people without proper diagnosis for their chronic illness.

Sick to Death! premiered at the New Orleans Film Festival in October 2017 to two sold out shows and was nominated for an audience award.  It won three Global Film Awards 2017 “Impact Docs” awards, and Hadleigh-West received a Guggenheim Award to make the film.

After drinking radioactive iodine to kill her overactive thyroid, filmmaker Maggie Hadleigh-West catapults into illness only to run smack into a complicated medical maze.  In Sick to Death! Hadleigh-West exposes her own disturbing, yet determined, thirty-year struggle to regain her spiraling health. After seeing hundreds of doctors who either disregarded her symptoms, misdiagnosed or under treated her, Maggie discovers that her life-long thyroid problem was a fully understood medical issue as early as 1914, yet it’s been obscured by systemic medical corruption, pharmaceutical greed, and physician negligence, leaving more than 750 million people sick and suffering world-wide.

Follow Maggie as she brazenly uncovers the medical corruption and negligence that obscures medical practice – only to find yet another disturbing personal revelation. Sick to Death! is both a call-to-action and a quirky film, which seeks to understand and change this disturbing medical reality.

About Maggie Hadleigh-West

In 1991 Maggie Hadleigh-West made the very first film on sexual harassment in public called War Zone which garnered world-wide attention and completed a first feature of the same name in 1998.  Sick to Death! is her fourth film and second documentary.  Hadleigh-West is a 2017 Impact Doc Awards winner, a 2013 Guggenheim Fellow Award Winner, 2010 Indie Fest: Audience Impact Merit Award Winner, 2010 Accolade Merit Award Winner, 2009, 2006, and 2005 Alcyon Foundation Fellow, a 2004 New York State Council on the Arts Fellow, 2001 University of Louisville Distinguished Professor Nominee, 2000 Rockefeller Fellow Nominee and a 1998 Berlin Film Festival Caligari Nominee.

Hadleigh-West lives in New Orleans.

1. Wash your hands. As always, the best way to prevent the spread of dangerous bacteria is by properly washing hands for 20 seconds before handling food. Review these Quick Facts for Handwashing to learn more.
2. Wash produce. Since raw diets eliminate cooking, which helps kill harmful bacteria, it is crucial to wash vegetables thoroughly, even if you plan to peel it before eating.
3. Raw sprouts carry more risks. Although containing beneficial vitamins and minerals like iron, magnesium, potassium and vitamins C, A and K, sprouts are also prone to carrying pathogens. Salmonella, Listeria and E. coli—just like sprouts—need warm and humid conditions to grow . To reduce the risk of foodborne illness, cook sprouts when possible. Additionally, children, the elderly, pregnant women and others with weakened immune systems should avoid eating raw sprouts altogether.

1. Judging cooked meat by color cannot determine if it is safe to eat. The only way to determine if meat, poultry or seafood is cooked safely is to check the internal temperature with a meat thermometer. Check the thickest part of the meat, and sanitize the point in between readings. Learn more about why temperature is important and check out this helpful chart on safe cooking temperatures.
2. Raw milk products are unpasteurized. Some claim the lack of processing means it’s more beneficial but the CDC states that the dangers of raw milk far outweigh any perceived benefits. Unpasteurized milk can contain a wide variety of germs including Brucella, Campylobacter, E. coli, Listeria, and Salmonella. Read more about the dangers of raw milk and raw milk cheeses.
3. Keep raw and cooked foods separate. Designate specific cutting boards for specific types of food. And remember to clean and disinfect equipment and surfaces after preparing raw foods.
4. Home-baked cookies are so much better! Eating the raw cookie dough, however, is not recommended. Raw eggs can contain Salmonella while flour, a raw agricultural product, typically hasn’t been treated to kill germs like E coli. While your cookies are baking in the oven, read more about the dangers of raw dough.
5. Cold-pressed juice is another health practice climbing the ranks of popularity. While there is little to no evidence supporting the idea that raw juice is better, one thing is certain: since cold-pressed juice is unpasteurized, consumers can potentially develop a foodborne illness. Follow these two  simple steps to juice safety.

Almost 50% of Canadians would not want others to know if they had dementia, says new survey

SOURCE Alzheimer Society of Canada

5 Tips for Healthy Winter Skin:

- Cover exposed skin when heading outdoors.

- Wash with lukewarm water. Hot showers strip oils from your skin.

- Humidify your home.

- Choose your moisturizer carefully; opt for gentile, natural products.

- Use SPF even during the winter.

DreamBelly Butter by Fairhaven is designed to help protect and nourish your skin as it stretches to accommodate your growing belly during your pregnancy.

Product Features + Benefits:

• Combines the healing power of rosehip oil, aloe vera, honeysuckle and grapefruit, to protect and regenerate skin, and provide soothing relief from itchiness
• Provides deep moisturizing from natural butters and oils with no greasy, slippery feeling
• Has the mild, pleasant fragrance of milk and honey
• Contains no petroleum products, parabens, artificial colors or artificial preservatives

Age range: Adult

MSRP: $9.95

Available online: https://www.fairhavenhealth.com/dreambelly-butter

Chapped skin a real concern for winter athletics. Olen Cosmetics has created *the* best solution to this dilemma with their Baby Butz Cream. Not only the safest and most effective diaper rash treatment available without a prescription it’s perfect to use for chapped skin and to protect against the elements. 100% natural ingredients and 30% zinc oxide. Used in hospital neonatal units and many pediatricians hand out samples plus medical professionals have endorsed this cream. No Chemicals, no Alcohol, no perfumes and hypoallergenic.

Age range: Birth+

MSRP: $12.99 (4 ounces), $7.99 (2 ounces)

Available online: www.Amazon.com

Just because it’s winter doesn’t mean you still can’t get burned especially when participating in snow activities because the snow reflects the sun making sun exposure a real issue in cold climates. Olen Cosmetics and their Sun Blocz 100% natural sunscreen is just what you need to stay protected. 100% Natural Sunscreen, 24.5% Zinc Oxide (non-nano), SPF 50 - UVA+UVB Broad Spectrum, water resistant for 80 minutes, hypoallergenic, doesn’t sting eyes, and repels bugs!

No Parabens, No Phthalates, Reef Safe, No Animal Testing

Age range: Birth+

MSRP: $24.99

Available online: www.Amazon.com

Great for chapped baby & kid cheeks! Winner of the 2017 Baby Maternity Magazine Tocp Choice award and the 2016 Cribsie Awards Academy Star award, BabyIt is a must have for all pregnant moms! Doctor-formulated and paraben free BabyIt is a multipurpose gel that can be used to sooth and heal sensitive areas as well as to moisturize delicate skin.

Product Features + Benefits:

• Safely helps reduce the risk of trauma during childbirth and eases postpartum recovery
• Paraben, glycerol, oil and fragrance free
• pH balanced for pregnant women's sensitive tissues

Age range: Adult Pregnant and Postpartum Women

MSRP: $19.95

Available online: www.MyIsoLove.com