Looking to showcase your workouts while you get in shape 2018?
Share your favorite moves or 
follow along with your favorite workouts easily to achieve your New Year's resolutions. Record, stream and post your progress to all your friends with one easy device… your phone! Eliminate additional, bulky devices, wires and charger by turning your phone into your motion camera device! Check out this innovative Magnetic Smartphone Mount with Bluetooth Remote by ShowOff Your Life!
The ShowOff Super Mount is the most versatile phone mount on the market, transforming any smartphone into a personal photographer, body cam, dash cam, and more instantly. Highlight your hikes, stream your hardest routines at the gym or snap progress pics from anywhere with one easy-to-use device!
Entrepreneur and adrenaline junkie Josh Holder, invented the ShowOff Super Mount to bring simplicity and affordability to those trying to capture their active lifestyles on tape.
“I didn’t want to have to purchase a whole new piece of equipment that I would—honestly—probably forget to charge or end up leaving at home,” said Holder. “My phone already does everything, and I never leave the house without it—it just needed a boost.”
The ShowOff Super Mount uses an innovative magnet system to secure phones to clothing, motorcycle tanks, rearview mirrors, and more. There are no tangled cords, chargers, or memory sticks, and users don’t have to learn new software in order to access and edit their videos. In fact you can share your adventures immediately! The pocket-sized Bluetooth remote enables you to take hands-free pictures and videos from up to 30 feet away with an easy, safe, and residue-free removal.
A sleek and thin design, and advanced magnetic technology enabling you to mount your phone to just about any surface, in any situation. The new anti-slip and anti-scuff pads are explicitly designed to keep your phone secure – while capturing unforgettable moments!
“I am constantly doing something that should be caught on film, but the devices I was accustomed to using were just too cumbersome,” said Holder. “Playback was never easy, editing was always a pain, and keeping track of chargers, cords, and memory sticks was not my strong suit. I needed an easy way to use my phone the same way I would typically use a body-cam, which is how The ShowOff Super Mount was born.”
Each ShowOff Super Mount comes with the magnet pack, sticky mounting pads, and the Bluetooth remote. Customers can choose from singles, doubles, or a four pack for the whole family all while enjoying free shipping. The ShowOff Super Mount starts at $34.99 and is available as a bundled deal for extra savings.
This brilliant mounting system is perfect for highlighting your favorite workouts and take your exercise to the next level. ShowOff your progress, gain confidence and kick it up a notch with ShowOff Your Life!
A Holiday Inhaler for the Haute Couture of Cannabis
The Best Cannabis Innovation of 2017 - And the
Perfect Last Minute Stocking Stuffer
Did we say “inhaler”?! Yes, yes we did.
The Aero™ Inhaler by Quest Concentrates is the world’s first and only THC and live resin terpene-infused, pharmaceutical grade, cannabis aerosol inhaler.
Aero™ Inhaler uses a proprietary blend of THC distillate and terpenes (Fragrant oils that give cannabis its aromatic diversity. These oils are secreted in the flower's sticky resin glands, the same ones that produce THC, CBD, and other cannabinoids.) The Aero™ Inhaler contains 1000 MG of THC and dispenses 10 MG per dose. Aero™ Inhaler flavors, thus far include Grape Ape, Super Silver Flo, Sour Diesel, Tangerine Haze and many more strain specific, live resin terpene-based blends soon to be released.
Aero™ Inhaler was designed to give conscious cannabis consumers a discrete, seamless way to consume cannabis. This delivery method of inhalation is fast-acting and produces a subtle, mellow buzz or lifted body experience.
Next on the Aerosol agenda for Quest in first quarter 2018 is Aero Mist - another first - a terpene rich, aerosol sublingual (under the tongue) spray, delivering a similar dose of THC and CBD concentrate, along with CBD-only inhaler options coming to market in 2018.
“the future of cannabis micro-dosing is looking just as bright as the LED lights used to cultivate high-yielding medical marijuana crops.” - DOPE Magazine
Don't miss the opportunity to experience cannabis via the healthiest delivery system on the market today. The Cannabis Revolution is here!
Please consider Aero™ Inhaler by Quest Concentrates for your last minute holiday gift coverage and general cannabis news inclusion. Further press information can be obtained by contacting Brittany J. Confer at EMRLDpr@gmail.com.
Image: Grape Ape Aero™
3-Minute Manufacturing Demonstration: R2 Aerosols manufacturing process using R2's proprietary formulation technology and aerosol equipment.
Click Here for Photo Assets
Video Asset: https://www.youtube.com/watch?v=tneZzisQ6Tc
Vimeo Link: https://vimeo.com/242877019
**Currently only available in Colorado, coming to new state markets early 2018.
Must-see destinations, transformational vacations and multi-generational travel: Club Med reveals top travel trends for 2018
Closing off 2017, people are eagerly looking forward to the adventures that await in 2018. Experts on both beach and snow escapes,
Club Med shares its predictions for the upcoming calendar year. Pioneering the all-inclusive vacation, Club Med resorts are recognized as some of the top family-focused and upscale properties around the world. From must-see destinations to rejuvenating wellness retreats, multi-generational travel, and high-tech innovations, Club Med is making 2018 vacation plans that much more appealing.
“As we approach year end, our customers are always eager to see what is up and coming for the year ahead,” said Carolyne Doyon, Senior Vice President of Club Med Canada and Mexico. “We are thrilled to be able to share the forecasted trends for the upcoming year and assist in making their travel planning that much easier and exciting.”
Hottest Destinations
With Italy earning top rank as the most popular destination for summer travel in 2017, Club Med predicts the interest in this luxurious and romantic European country will only continue to rise with its highly anticipated
Cefalu resort, re-opening this year as the first 5-Trident Resort in the Mediterranean. Nestled atop rugged cliffs with a breathtaking view over the bay, this Mediterranean island gem is elegant, charming and ready to inspire.
For those looking for a more unexpected and experiential destination, Japan is quickly becoming the new hotspot for North American travel. Club Med Tomamu Hokkaido offers a selection of snow sporting adventures on the pristine slopes of Champagne Powder, complemented by sweeping mountain views of the Northern Japanese region.
Transformational and Wellness Travel
Multi-career lifestyles, packed schedules and on-the-go regimens have led to an increase in stress and limited time to get away from regular routines. Therefore, it’s no surprise that Club Med reports seeing a spike in transformative travel over the last year. Transformative travel focuses on shifting perspectives and disconnecting from day-to-day experiences, allowing travellers to return rejuvenated, relaxed and with a clear state of mind. Partnering with some of the world’s most luxurious spas and wellness brands, including L'Occitane En Provence and Carita Paris, Club Med predicts these wellness retreat experiences will be some of the top spots to unwind in 2018. Immersive and unique activity offerings, including Club Med’s flying trapeze, allow travellers to challenge their comfort zones and stir the senses.
Millennial and Multi-Gen Travel
Club Med reports that their largest growing market in recent years has been millennials, travelling an average of 35 days per year. Prioritizing ‘worry-free’ vacations, local cuisine and staying active, all-inclusive packages are a top pick for over 80 per cent of millennial travellers. Each Club Med resort offers authentic dining experiences, tailored to reflect the individual resort’s culture, alongside its comprehensive and thrilling activities lineup, including circus schools, tennis, snorkelling, scuba diving, sailing and cycling. Millennials can have their locally-sourced cake and eat it too.
Another trend that is holding strong is multi-generational travel - three generations travelling together. Having a strong family-focused brand model and offering a wide selection of resort all-inclusive activities and excursions, Club Med expects to see a surge in larger family group bookings in 2018.
Travel Tech
With mobile platform traffic and bookings increasing by more than 50 per cent in the last year, it’s apparent that technology is reshaping travel behaviours and trends. Club Med recently launched resort apps for more than 49 of their most popular destinations, each offering designated resort maps, event schedules, restaurant or excursion bookings, online chat services and VR tours, allowing curious travellers to explore before arriving. Functional tech at its finest? The Club Med electronic bracelet serves as a room key, locker key, method of payment, and so much more.
Website: ClubMed.ca
Instagram: @ClubMed
Twitter: @ClubMedCA
Facebook: Club Med Canada
Hashtag: #AmazingYou
About Club Med
Club Med, founded in 1950, is recognized as the pioneer of the all-inclusive market, offering nearly 70 premium resorts in stunning locations around the world including North and South America, Caribbean, Asia, Africa, Europe and the Mediterranean.
Club Med operates more than 70 resorts. Established in 26 countries across five continents, the group employs more than 23,000 employees comprised of 110 varied nationalities. Club Med has had a corporate presence in Canada for over 40 years and employs a staff of more than 50 team members in their Montreal head office.
| Guilt is not a Traditional Christmas Dinner Side Dish
Dr. Ken’s 8 Easy Ways to Avoid Remorse while Seated at your Christmas Dinner 
1. Hold your posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when compared to a sitting position.
Furthermore, “If you’re slouched over your plate, food cannot travel to the stomach in time for your body to tell your brain it’s getting full; it can take twice as long; thus causing you to eat twice as much leaving you full and tired.
Dr. Christian Campilii demonstrates proper posture.
2. A brief family meditation for peace and happiness. Coming back together as a family means leaving many personal worlds of happiness, sadness and development behind. Take time out to honor and recognize this transition. Sit quietly together, perhaps hold hands and briefly recognize the personal worlds. Then state an intention to have a great family get together.
Dr. Ken says: Meditation is the process of calming the body and mind while allowing a connection with the universe. We are all so busy with our day-to-day activities and thoughts that we lose track of our goals, our vision, and our life plan. This non-stop grind prevents us from being thoughtful and performing the tasks necessary for our well- being and body maintenance.
3. Deep Belly Breathing: Deep belly breathing helps with digestion of food by enhancing motion of the belly and its food contents. Deeper yet though it serves to improve the motion of the spinal segments, spinal cord and nerve roots, and it increases the cerebrospinal fluid motion and distribution. Deep breathing might also decrease the swelling of the deranged spine joint and possibly the nerve root causing less pain. Deep belly breathing in itself will help you to feel better.
Dr. Ken Says” A deep breath of clean fresh air is as soothing to the body as a large glass of cool water o a hot summer day” so place your hands on your belly, and breathe deeply to feel your belly move. Repeat this all day.
4. Small bites and small breaks will allow you to enjoy a steady-paced meal without needing to slow down or stop eating entirely. Take small bites of the highly caloric sides like mashed potatoes, stuffing and cheesy casseroles, but load up your fork with Turkey and string beans. Take a 5-minute break between each helping to allow your stomach to catch up with your eyes.
5. Chat, “Take time out to engage in and enjoy the conversations around the table. When you are actively engaged and fully involved in a fulfilling conversation then you spend less time eating and more time feeling externally better. The craving for food and internal satisfaction diminishes” Ask each person how they are doing. Find out about their little inner workings in life. Your family will manifest happiness, and then you become happier leaving you with less of a desire to binge.
6. Savor your desserts. Use a demitasse spoon to eat. This spoon is diminutive, smaller than a teaspoon. Allow the dessert to sit on your tongue for a minute. Allow the two to 8 thousand taste buds on your tongue to delight in the vanilla or chocolate, cinnamon, and other contents. Feel the texture and temperature of each bite. Train your taste buds to enjoy and delight in the taste and textures. Otherwise you become involved in volume consumption. This is where you eat so much to feel that your belly is full.
Dr. Ken says, “Evening out the trajectory of a meal that can last 3-4 hours takes some purposeful technique. On average, it takes between 12-14 minutes for our bodies to recognize we’re full. Keeping this in mind, begin your dinner with small thoughtful fork-fulls and pay attention to your bodies signals. It will tell you when to take a break so you can save room for dessert!
7. Mini Chair Exercises (bends and twists) help you keep your blood pumping and metabolism working. Bending to the right or left (as if you were picking up a fork you dropped) and sideways twists (like you’re greeting a guest behind you) are two small, but effective ways to help your body digest.
Dr. Ken says, “Small range-of-motion exercises help ensure your body’s digestive functions keep up with your food in-take and your blood pressure remains stable. This will help ward off headaches, cramps and gas at the dinner table.
8. After Dinner Walk. Schedule a family walk after dinner. Walking helps digestion of food and builds a togetherness of the tribe. It is a great family routine to build. People start to feel better because the spine joints and the spinal nerves start moving with walking. One of the fastest ways to develop back or neck pain is to remain stagnant. When the spine joints and the spinal nerves do not move, then they can cause pain.
About Dr. Ken Hansraj:
Kenneth K. Hansraj, M.D. is a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures, bloodless spine surgery, minimally invasive spine surgery, laminectomies and spinal fusions. He believes in whole body wellness, preventative care and that the spine is a principal indicator of general health impacted by “human software and hardware.” Dr. Ken is the author of the internationally bestselling book, Keys to an Amazing Life: Secrets of the Cervical Spine, which he was inspired to write based on this concept. Dr. Hansraj is also the author of Bloodless Spine Surgery: Pictures and Explanations. His goal with each of his books is to bring years of accumulated expert medical knowledge to the public at-large in an easy-to digest format and to help countless individuals with ongoing spinal and health issues.
Dr. Ken Hansraj is TV and media trained and has extensive experience with national outlets such as CNN, HLN, CBS, FOX, NBC, ABC, NPR and has been featured globally. Cision® estimates his current media impressions at 5.5 Billion.
# # #
Personal Contact
Ken Hansraj, M.D.
Cell: 914-414-0458
Email: drken@drken.us
Web: www.realspinesurgery.com
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Whether they’re on the slopes, skating, or playing hockey, winter sports require some extra TLC by keeping skin protected, noses moisturized and free from congestion, and ears clear. It also means carpools and safely transporting kids in the car, a bag to tote things around, and of course mom and dad need to keep hot drinks handy and snacks on hand too. We’ve got the products to keep you ready for those winter sports outings!
Chapped skin a real concern for winter athletics. Olen Cosmetics has created *the* best solution to this dilemma with their Baby Butz Cream. Not only the safest and most effective diaper rash treatment available without a prescription it’s perfect to use for chapped skin and to protect against the elements. 100% natural ingredients and 30% zinc oxide. Used in hospital neonatal units and many pediatricians hand out samples plus medical professionals have endorsed this cream. No Chemicals, no Alcohol, no perfumes and hypoallergenic.
Age range: Birth+
MSRP: $12.99 (4 ounces), $7.99 (2 ounces)
Available online: www.Amazon.com
CLEARinse helps keep nasal passages clear and moisturized as winter dry air can do a number on little (and big!) noses. CLEARinse is a drug-free, all-natural solution for optimal nasal health. It uses pure saline and a custom pump system, recommended by doctors, that creates similar flow and pressure settings used in doctors’ offices and hospitals to clear stuffy noses and sinuses. Safe for the whole family!
Age range: 1 month+
MSRP: $49.99
Available online: www.CVS.com
Some kids like to wear earbuds when doing winter athletics which can impact earwax. ClearEar keeps ears clean and free from debris in a safe way. Oto-Tip's patented spiral spin technology offers a safe, simple method to clean ears daily that removes ear wax without the risk of damage to the ear canal or ear drums, enabling you to enjoy the sounds around you. Safe for kids and adults.
Age range: 3+ Years
MSRP: $49.99
Available online: www.CVS.com
Every kid needs a stopwatch when doing athletics and Learning Resources has one that every kid will love! Their Simple Stopwatch is great for races, games and other timed activities plus it’s easy to use, making it perfect for both children and adults. Features only 3 buttons—green for go, red for stop, and yellow for clear. Shows minutes, seconds and 1/100 seconds on an easy–to–read display. Measures 3"H and requires one 1.5V button-cell battery which is included.
Age range: 5 years+
MSRP: $10.41
Available online: www.Amazon.com
TWELVElittle’s Companion Backpack is perfect to tote everything you need while shuttling kids to and from every winter activity imaginable. Their new diamond quilt backpack is made with soft and lightweight water-resistant material. The Companion Backpack is a must-have for moms who seek fashion forward style and maximum comfort. The spacious main compartment allows room for all essentials, and with multiple exterior and interior pockets, organization is simply effortless.
- Water-resistant smooth nylon and leather trim.
- Six exterior pockets including two insulated bottle pockets, and five interior pockets for maximum organization.
- Extremely light-weight and comfortable to carry - has padded backpack panel and ergonomically shaped straps.
- Includes a machine-washable changing pad and a "Dirty Little Secret" pocket, which is a hidden pocket to stash away dirty items such as soiled diapers or clothes.
- Free of harsh chemicals such as PVC and BPA.
Available Colors: Black, Pewter and Leopard
Age range: 13 years+
MSRP: $189.00
Available online: www.Shop.Nordstrom.com
It’s totally hip to be square! Precidio Design Inc., a manufacturer of on-the-go beverage and food-friendly products introduces their Kafé in the Box. A new and unique coffee, hot chocolate, and tea traveler, with its square design, clear Tritan™ window, and double walled design. Lighter than a stainless carrier, Kafé in the Box is perfect to reduce the use of disposable coffee cups while on the go with the kids and it won’t spill!
Product Features + Benefits:
- Double wall insulation
- BPA, BPS and Phthalate Free
- Splash-proof lid, removable sliding tab top
- Super tough Tritan™ material
- Fits standard car cup holders and under cartridge coffee makers
- Spout sculpted to "hug" your lip as you drink.
- Dishwasher safe
- Straw compatible
Age range: adult
Available Sizes: 12, 16 oz. Sizes
Available colors: White, Silver, Bronze, Black
MSRP: $15.99 (12 oz.), $17.99 (16 oz.)
Available online: www.Amazon.com
Give the gift of hydration and snacking with Precidio’s Drink in the Box and Snack in the Box! Each sold separately. Drink in the Box is the world's only reusable drink box. It is patented, won't squirt or leak, and helps to hydrate your kids without all the sugar and risk of mold, or impact to the environment of a disposable juice boxes. Snack in the Box is the coolest snack container, featuring two separate chambers that each hold 6 ounces of your favorite dry snack. Using USA-made Tritan, the body lets you fill with two different types of snacks, and the Tritan pop-up lids let you easily pour out the snack from each chamber individually. BPA/BPS and Phthalate Free.
Available Colors: Blue, Pink, Orange, Green and Purple
Age range for both: 3 years +
Drink in the Box Sizes: 8 & 12 oz., MSRP: 8 oz.: $11.99; 12 oz.: $14.99
Snack in the Box Size: 6 oz., MSRP: $9.99
Drink in the Box available online: www.Amazon.com
Snack in the Box available online: www.Amazon.com
Winter sports means carpools and extra kids to tow. Smart, compact, clean and safe, the mifold® the Grab-and-Go Booster is a super-compact car booster seat perfect for traveling because it folds up and fits into a purse, glove box or luggage which is why its safety and effectiveness is so amazing. The Grab and Go Booster works differently than regular booster seats—instead of boosting the child up to meet the belt, it pulls the belt down into perfect position for your child which makes it safer than traditional boosters. Plus, you have the peace of mind of having a booster with you always that you know is safe, portable, installed in seconds and 10 times smaller than a traditional booster. Perfect for traveling by car!
Age range: 4 years+
MSRP: $44.99
Available online: www.Amazon.com
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DR. ROBIN MILLER
author of
HEALED: Health & Wellness
for the 21st Century
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| New Approaches to a Healthy Life |
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As Americans scramble to jump on Moon Eating, 30/10, South Beach, Keto or whatever other diet du jour is trending, Integrative medicine physician Dr. Robin Miller, a medical reporter on NBC and regular guest on Dr. Oz, says ditch the fads and look to your gut to get you toward your goals of health and happiness while ditching those extra pounds.
Ten years ago Dr. Miller left mainstream medicine in order to practice the kind of patient-focused medicine she had dreamed of doing in medical school.
“I have been frustrated by the lack of options available when it comes to conventional medicine. There are amazing treatments and therapies available these days that have allowed our lifespan to increase. However, often I find I cannot help people as much as I would like because I run out of tools and possibilities.”
 She began a search to find new, innovative ways to help people achieve balance and wellness, which culminated in the publication of HEALED: Health & Wellness in the 21st Century. Dr. Miller's easily-digestible new book reveals essential information for your mind and body — your keys to happiness and well-being — which will open the door and quickly put you on the path to feeling good and becoming the person you want to be. The book includes vital information on overcoming depression without drugs, living longer and happier (think coffee and chocolate) and improving your sex life (think Scream Cream).
HEALED will take you through the basics of what you need to know to promote your own health and introduce you to the leading edge of new therapies to treat common conditions such as depression, obesity, cancer, and Alzheimer’s and Parkinson’s disease. Some solutions actually go all the way back to the beginning of Western medicine while others are just starting to revolutionize care. The book concludes with a surprising form of exercise that is fun, exciting and will help improve just about whatever ails you!
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- We know that a healthy heart, brain and gut are all essential. Are there new risk factors and treatments we should know about?
- What are the keys and evidence to a long and healthy life?
- You have been using an approach to depression that does not involve drugs, what is it and how effective is it?
- If a patient needs medication for depression, is there an approach for tailoring the medications to the individual?
- How does gut health affect our mood and how do we keep it happy?
- We often hear about the benefits of coffee, are they true?
- What about chocolate, it is good for us?
- Medicinal mushrooms have great healing properties. How can they help in the treatment of infection, cancer and dementia?
- Is there a natural treatment for cold sores and genital herpes that works?
- Is there something new to spice up women’s sex lives? What is scream cream?
- Is there an effective way to lose weight without dieting? What is the secret?
- Is there an activity that will decrease the risk of Alzheimer’s disease by 76%?
- Is there a way to improve movement in those with Parkinson’s disease? How does it work?
- Is there evidence dance can help with balance, depression and social anxiety?
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Dr. Robin Miller – an established author (The Smart Woman’s Guide to Midlife and Beyondand Kids Ask the Doctor), Dr. Miller has gathered the knowledge, insights and anecdotes offered in this book over the course of 33 years of treating patients using the principles of integrative medicine. Board certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative integrative medicine clinic in Medford, Oregon. She blogs regularly for Sharecare.com, an interactive health and wellness website founded in conjunction with Dr. Mehmet Oz, where she serves as Executive Advisory Board member. Robin is also a medical reporter and a regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon.
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Joint Pain? 4 Steps for Recovery from Arthritis
Arthritis is a broad term that includes many different categories. It is characterized with inflammation of the joints. There are things that you can do to manage the symptoms. Here are some tips to help you recover from arthritis.
Be Mindful of Your Weight
Many people that suffer from arthritis are overweight. This extra weight adds stress to your body. Your joints may complain about the extra load. Over time, continued stress can cause the ligaments and tendons to stretch. Maintaining a healthy weight can alleviate these symptoms. Part of this process involves getting regular exercise. This can increase your mobility and help to reduce the inflammation in your joints. It can also be beneficial to increasing your bone strength. Consider doing non-load bearing exercises. These include things like biking and rowing.
Monitor Your Diet
Eating a well-balanced diet provides your body with the proper vitamins and nutrients. It also makes it easier to maintain your weight when you eat right. Omega-3 fatty acids have been shown to help in reducing inflammation in some cases. They work by helping to reduce collagen degradation. This degradation can lead to the development of arthritis in your cartilage. A good source of omega-3 fatty acids are from nuts, flaxseed, and types of fatty fish. You can also supplement with fish oils. Other supplements that may help are glucosamine and chondroitin.
Consider Pain Management Alternatives
There are pain management techniques that can help to relieve some of your arthritis symptoms. By managing the pain, you can be more active. This can lead to long term relief of your symptoms. Some of these techniques include cold compresses, warm baths, and deep breathing exercises. A study in Australia showed that psychotherapy was effective for those suffering with rheumatoid arthritis. There are several research studies that are being conducted that may prove beneficial to those suffering from arthritis.
Supplement with Medications
Medication usage can help to relieve some of the inflammation in the joints. These medications used in conjunction with other types of therapies offer the most promise for recovery. Doctors are learning that some diets are more effective at reducing causes of inflammation those others. The Mediterranean diet has shown some promise in this respect. This might just be a side effect of eating a well-balanced diet. Avoiding foods that are more likely to cause inflammation may be another reason. Consider using a professional arthritis facility, like the Sarasota Arthritis Center, for the latest in treatment options.
Arthritis is not something that only effects the elderly. Use these steps to recover from your arthritis symptoms.
Scrambling for last minute gift ideas this year? Look no further! We have compiled a list of this years hottest products, ranging from home decor, tech, beauty, and gourmet goodies - ALL priced under $40! Perfect for surprise last minute gifts, stocking stuffers, and yourself!
Oojra, the premier home lifestyle brand, adds the final layer of decor for a finished style. The elegant scents, sleek glass bottles, and beautiful quilted boxes create sophisticated gifts for holiday hosts, clients, and loved ones. Oojra's collection of luxurious essential oil reed diffusers and soy candle scents curate beautiful, fresh aroma's. Each scent creates the perfect ambiance for the home, bedroom, powder room, and office. The unique formula of the soy candle is 100% chemical free. Each candle is hand poured, vegan, essential oil based, and non-toxic. The sleek glass diffuser bottles and black matte glass candle votive stylishly accent any room and exude luscious scents, leaving a lasting impression. Retail: $34.99
Doctor Lip Bang: Fill the stockings with gifts everyone will love! The NEW Lip Freak Tints collection and Doctor Lip Bang's Holiday Lip Kits are must-haves! Lip Freak Tints features electrifying shades, buildable, lip nourishing color, and signature, all-natural buzzing balm! Doctor Lip Bang's philosophy believes in embracing and rocking your personal style, spreading positivity, and striving to make the world a better place. Doctor Lip Bang products are available at ULTA, CVS, Amazon, and retailers nationwide. Website: www.lipbang.comRetail: $7.99
Magnetic Smartphone Mount with Bluetooth Remote by ShowOff Your Life: The magnetic mount fits most smartphones and cases creating a Personal Photographer, Body Cam, Dash Cam, & more in seconds. A sleek and thin design, and advanced magnetic technology enabling you to mount your phone to just about any surface, in any situation. The new anti-slip and anti-scuff pads are explicitly designed to keep your phone secure – while capturing unforgettable moments! The pocket-sized Bluetooth remote enables you to take hands-free pictures and videos. PLUS easy, safe, and residue-free removal. Website: www.showoffyourlife.com. Premium Package: $39.99
Personal Alarm with Clip & LED Light: This small but mighty device is perfect for late night walks, early morning runs, and everyday personal security. The Personal Alarm is a lightweight, discreet device while providing powerful protection. With the simple touch of a button, the unit will emit a loud, 120 dB attention-grabbing alarm which can deter attackers and alert anyone within 600 feet of your distress. In addition to the alarm, the gadget includes a bright LED light with three operational modes—flashlight, slow flash, and fast flash. This is the perfect, practical gift for loved ones you want to keep safe all year round. Website: www.sabrered.com. Retail: $14.99
Exclusive 2017 Gourmet Holiday Gift Boxes and Arrangements by GetHappy: The GH Holiday Gift Boxes offer handcrafted artisan chocolates, gourmet caramels, and candies. From hosting to adult and kids gifts, GetHappy has an arrangement for every occasion. The most sought-after collection is the Gourmet Box. Arranged in a beautifully crafted wooden slate box, the Gourmet Box delivers style and one-of-a-kind gourmet goodies. The Gourmet Box is perfect for any loved one on your list or to share at any holiday get together! GetHappy ships anywhere in the continental USA. Website: www.gethappyusa.com. Retail: $20
The first full week of December is Crohn’s and Colitis Awareness Week. It’s also when the holiday season cranks into high gear. If you have Crohn’s or colitis, this season brings unique challenges for you. If you have a loved one who was recently diagnosed, you might wonder what you can do to help. Let’s take a closer look at both diseases and some ways to make the holidays easier for people who struggle with them.
What Are Crohn’s and Colitis?
Crohn’s disease and ulcerative colitis are two separate conditions, but they cause similar symptoms. Crohn’s disease involves chronic inflammation of the gastrointestinal tract, from the mouth all the way through the bowels. People with Crohn’s don’t feel like eating and often lose weight. They feel tired and may experience night sweats.
Ulcerative colitis only affects the colon lining. Along with the same fatigue and weight loss associated with Crohn’s disease, colitis symptoms include problems with bowel movements that often involve cramping and pain. It affects as many as 907,000 Americans and can occur at any age.
Both conditions are forms of inflammatory bowel disease and have symptoms that come and go. People who struggle with them report flare-ups. During flare-ups, the gastrointestinal tract becomes extremely inflamed. Some people experience pain, bleeding, and fistulas. Sometimes they have fever or other conditions that require medical attention. A flare-up during the holidays can ruin seasonal cheer.
Why Are Holidays Harder for People With Crohn’s and Colitis?
If you have Crohn’s disease, ulcerative colitis, or other bowel disease, the holidays can be a difficult time. You’re surrounded by tempting, high-fat food. Everyone around you seems to be indulging in large amounts of everything that causes you problems.
Travel can be difficult at any time of the year. Long hours on the road or in the air make it hard to regulate what goes in your digestive system. Flare-ups might mean you spend hours in pain and have to stick close to the bathroom.
Often your family and friends don’t understand what you’re facing. You look normal and healthy, so they misunderstand your avoidance of certain foods and situations. Often, they pressure you to indulge in things you shouldn’t. What helps them celebrate the holidays might make you end up in the hospital.
How Can Diet Help With Crohn’s or Colitis?
Some foods can trigger a Crohn’s or colitis flare-up. Each person is different, so keep a food diary to identify your triggers. For example, some people with inflammatory bowel diseases are also lactose intolerant. Record whether your symptoms increase when you consume dairy products. If you also have celiac disease, you might need to avoid gluten. Here are some other foods that might cause a problem.
Fried or greasy foods – The fat in fried foods and heavy sauces can’t be fully absorbed in your small intestines.
High fiber foods – For most people, fiber is good. When you have Crohn’s or colitis, avoid them when your symptoms get bad. Eat bread made with refined flour and pasta instead.
Raw nuts and seeds – Nuts can be hard to digest. Instead, choose smooth nut butters like peanut or almond butter. Crackers with nut butter can be a great snack when you are away from home.
Popcorn – Because it’s high in fiber, it can cause a flare-up. When you want something salty and crunchy, try pretzels instead.
Raw fruits and vegetables – These can be tough on your stomach. Try removing the skin from fruits and veggies to reduce the amount of fiber. Most people with Crohn’s and colitis tolerate dried fruits and vegetables well.
Alcohol – It’s everywhere during the holidays, but it can cause painful flare-ups.
When people see the extensive list of what to avoid, they often wonder what’s left. Here are foods to stay nourished without worrying about flare-ups.
- Almond milk
- Eggs
- Oatmeal
- Salmon and other fish
- Vegetable soup
- Papaya
- Hummus
- White meat
- Butter lettuce
- Avocado
How to Help People With Crohn’s and Colitis
If your friends or family members struggle with one of these inflammatory bowel diseases, you don’t want to make the holidays even harder. Here are some things you can do to help.
Offer alternatives at gatherings. Stock non-alcoholic beer or sparkling fruit juice as an alternative to alcoholic beverages. Make sure there are healthy food choices low in fat and fiber. It helps individuals to eat smaller, more frequent meals, so if you have a guest in your home help who suffers from these conditions you can find options.
If you notice them skipping meals, don’t push. They know what’s best for their bodies and may be choosing not to eat so they don’t suffer the painful consequences. If they’re tired, encourage them to rest so they’re refreshed for the next round of festivities.
Another way to help people with Crohn’s and colitis make it through the holidays, and everyday, is to provide healthy vending machine choices in your office, apartment building and any other space appropriate for vending machines. Most vending machines are full of high fat food that isn’t good for anyone, especially someone suffering from Crohn’s or Colitis.
Naturals2Go can help you bring choices to your area with vending machines you can fill with a wide variety of healthy foods. Contact us today to see how you can make money with Naturals2Go vending machines.
Long Work Weeks? 7 Stress-Reducing Activities to Come Home To
After a busy and stressful work week, you’ve earned every second of your weekend free time. While it may be tempting to spend your time watching shows online, there are ways you can use your downtime to reduce stress rather than merely recover from it. The following seven activities will help you emerge refreshed, rejuvenated, and ready to tackle whatever the next workweek brings your way.
Get Moving
Whether you spend your days in front of a computer screen or on your feet, ungluing yourself from the couch is probably the last thing on your mind. At the end of a long week, exercise can do wonders for your mind and body. Even if it’s just a walk or dancing in the kitchen with your family, a little purposeful movement during the weekend will reinvigorate and strengthen you for the week ahead.
Make Meals
While you’re in the kitchen dancing, be sure that you’re cooking some healthier meals and snacks. This will provide you with some delicious food to enjoy over the weekend and possibly during the week. Since nutrition plays a key role in wellness, you’ll also be building a better body for coping with the coming week. Moreover, many healthy staples such as garlic, oranges, and oatmeal have been shown to combat stressful feelings.
Grow Something
Since your Monday through Friday routine probably doesn’t include much time outdoors or in contact with green spaces, gardening can be a welcome addition to your weekend itinerary. During warmer months, vegetable gardening can provide you with ingredients for nutritious cuisine and lovely flowers to brighten your home. If its winter or you’d rather not maintain an outdoor garden, consider caring for some houseplants.
Cultivate Creativity
Plants aren’t the only item you can grow during your free time. Creative pursuits such as playing a musical instrument or engaging in a craft can help shift your focus from weekday stress to weekend serenity. These practices will also provide you with a sense of accomplishment and possibly homemade gifts for loved ones.
Soak Your Stress Away
After all your workweek and weekend activities, you might be feeling a bit achy and worn down by the cares of life. Sometimes, a quick dip in a pool or a warm soak in a tub can help you unwind enough to really enjoy your downtime. If you’re considering purchasing a hot tub, be sure to check out hot tub reviews, online forums, and the Better Business Bureau website before making such a large investment.
Bring the Spa Home
As you soak in your bath or hot tub, you can really pour on the pampering with a few basic spa treatments. Mixing sugar and coconut or almond oil will create a gentle, whole body exfoliation scrub to slough away any rough skin. Many lotions and creams also absorb more readily when you’re still warm from the bath.
Read to Refocus and Reinvent
While spending your weekend in Paris probably isn’t possible, reading an engaging travel book or website are. Children enlist their imaginations to transform the mundane into the magical every day. Reading can give you the inspiration and the mental muscle to reinvent yourself.
Even though work stress may feel overwhelming, it is possible to emerge from your weekend in fighting form. No matter which stress reducing activity you choose, the important thing is that you mindfully pursue it. Once you’re stress levels have plummeted, you’ll be able to enjoy life mo
