SMARTSHAKE DISCOUNT CODE FOR ALL TRAIN IT RIGHT READERS

Ive teamed up with Smart Shake and now have a discount code for all my readers and clients!

What is a SmartShake?

Your SmartShake is a drinking bottle, shaker and food container in one. The large compartment at the top is ideal for liquids, while the middle compartment works well as a store for protein powder. The smaller compartment at the bottom is perfect for storing vitamins, supplements or healthy snacks like nuts, berries and seeds. There are many ways to fill your SmartShake – and because the divided compartments keep everything separate you only need to carry a single container all day!

To use your SmartShake as a shaker, just add your ingredients and shake according to the drink manufacturer’s instructions. Make sure the lid is screwed on tightly and the cap is snapped all the way down before shaking.

www.smartshake.com

DISCOUNT CODE AT CHECK OUT:  trainitright20

Evicii Athletica offers a twist on workout clothing with stylish pieces you can wear anywhere!

These chic styles will motivate you to work out!

No need to change after a workout. With Evicii Athletica, you’ll experience high quality, stylish athletic wear that will take you from the gym to lunch with the ladies or from yoga to happy hour drinks at the bar.  Check out these popular and versatile Evicii Athletic items from its premier collection:

·      Three-quarter Basic Legging ($78) – A legging that’s perfect for exercise and comfortable enough to run errands. The mid-rise legging features moisture wicking material so you can go about your day sweat-free. Available in solid black and a solid white that’s non-see through so you can do squats with confidence.

·      To the Point Crop Top ($52) – Show off those abs with the brand’s To the Point quilted crop top and even pair with any of Evicii’s fitness leggings or their Conquistador Short ($70). A fabric combo of polyester and Spandex allows for high performance and the top’s wider cut armholes lend itself to ultimate comfort.

·      Inspired Black Paisley Legging ($150) – Stay chic with a textured paisley pant that’s not over-the-top bold. Paisley design appears on the front of the leg so it creates a subtle but unique look.  It even has side pockets big enough to hide your phone or iPod touch.

About Evicii Athletica

Evicii Athletica’s mantra – evolve, conquer and inspire – was born from the creative desire to bring something new to the world of health and fitness.  The Los Angeles-based brand seeks to create apparel that compliments a woman’s journey in fitness and life.  Evicii Athletica selects the best high-performance fabrics with different textures and materials to provide truly fashion forward active wear. 

To shop the different collections and styles, visit https://evicii.com

The report, and an accompanying scorecard, Raising the Bar, Choosing Healthy Snack Bars versus Gimmicky Junk Food, details how snack bar quality varies widely among brands, even among the many brands that market themselves as “made with” organic ingredients (a label with lower federal standards than certified organic). The report exposes USDA National Organic Program regulations that provide industry-friendly loopholes for the use of conventional, hexane-extracted ingredients in the “made with” organic category.

“The highly profitable snack bar industry is rife with gimmicky substitutes, such as protein isolates, instead of whole food ingredients,” says the report’s lead author, Linley Dixon, PhD, chief scientist at Cornucopia.

“With the exception of certified organic bars, many products add protein isolates processed with the neurotoxin solvent hexane, a byproduct of the gasoline refinement industry,” added Dixon. “Hexane-extracted ingredients, like conventional soy protein isolate, are common in products that are labeled ‘made with’ organic ingredients. An intentional loophole in the USDA organic standards allows for the use of ingredients that are extracted using volatile solvents in ‘made with’ organic products (a process explicitly prohibited in products qualifying to display the USDA organic logo).”

The Raising the Bar report also explains how, in many other ways, consumers get a safer and higher quality product with USDA certified organic brands over conventional, mass-market brands that contain long ingredient lists that include questionable gums and synthetic preservatives, colors, or flavors.

“There is so much competition for market share in the snack bar industry that many brands marketing themselves as ‘natural’ or ‘organic’ still cut corners for ingredient sourcing to achieve a lower price point,” stated Goldie Caughlan, former National Organic Standards Board member and nutrition educator at a Seattle-based food cooperative. “That’s why it’s important to make sure the product has the USDA Organic seal and not just the ‘made with’ organic ingredients label.”

Low levels of hexane have been detected in common snack bar ingredients, including protein isolates, which are extracted with the neurotoxic chemical. Protein isolates are highly modified ingredients used to inflate the protein content of snack bars, but they leave out the beneficial oils, fiber, and vitamins found in more expensive protein options such as nuts and seeds.

The highest rated bars on The Cornucopia Institute’s scorecard are USDA certified organic and use only organic fruits, nuts, and seeds without any added sugars, gums, flours, protein isolates, or preservatives. Published research has consistently illustrated that organically produced products have a lower level of agrichemical residues. There is also documentation that illustrates the nutritional superiority of organic food due to careful soil stewardship.

The scorecard "outs” some brands offering both high-rated and low-rated products, such as bestsellers Clif Bar and Lara Bar (the latter produced by General Mills). This makes it difficult for consumers to choose products based on namebrand alone because quality varies widely between products within the same prominent brands. Cornucopia’s scorecard decodes these options for consumers.

“The good news is that discriminating shoppers now have a new mobile-friendly web-based tool, released with the report, to help them weed through product labels and separate the best bars from greenwashed marketing hype,” stated Mark A. Kastel, Cornucopia’s Codirector and Senior Farm Policy Analyst. “With so many snack bar options on the shelves, we want to make it easier to purchase truly nutritious, high quality products from ethical brands.”

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The presence of the organic seal indicates that a minimum of 95% of the ingredients by weight are certified organic (all other ingredients are reviewed for safety and must not be available in organic form, such as baking powder).

In contrast, the “made with” organic ingredients label means the product has a minimum of 70% organic certified ingredients by weight, opening the door to ingredients added to either reduce the manufacturing cost of the product or to enhance protein or fiber content for marketing purposes.

Oftentimes, non-organic, hexane-extracted soy lecithin, soy protein concentrate, or soy protein isolate are used in the remaining 30% of non-organic ingredients using the “made with” label. These ingredients could contain GMO soybeans (i.e., Monsanto’s Roundup-Ready soybean varieties) that have been sprayed multiple times with the herbicide glyphosate. Conventional grains are frequently sprayed before harvest with glyphosate, serving as a desiccant to accelerate drydown. This is especially concerning since glyphosate recently has come under intense scrutiny as a possible carcinogen.

“When a company uses the ‘made with’ organic ingredients claim, it’s likely that they have chosen to use one or more relatively inexpensive organic ingredients, such as organic oats, tapioca/rice syrup, or flour,” said Cornucopia’s co-director Mark Kastel. “This enables them to legally use the word ‘organic’ on the front packaging, even though up to 30% of the contents are conventional.”

“Clif Bar, for example, claimed that their conventional protein isolates tested negative for hexane residues, but, when asked, they did not provide test results or release specifics on the sensitivity of the testing,” stated Dr. Dixon. “A negative test doesn’t mean there are no hexane residues if the type of test conducted had a high detection level. Detection limits for hexane should be 1 ppm, for example, not 10 ppm.”

How Avoiding Your Doctor’s Advice Could Lead to Bigger Issues

Avoiding medical treatment is a leading cause of health problems in the United States. Many patients may actually go do the doctor when a health problem arrives, but they neglect to follow instructions for further treatment or avoid taking medications that are prescribed. In addition, most of these patients also refuse or avoid follow up examinations, making their healthcare all the more problematic.

There are many reasons why avoiding your doctor’s advice could lead to much bigger problems, but these are some primary ones to consider. Think about each of these, so that you and your physician can work together toward the best healthcare possible for your needs.

Proper Health Care Requires Treatment and Follow up Coordination

For any medical treatment to be effective, it must be done according to a scientific method and a process with checks and balances. A physician is unable to accurately assess the results of any medical treatment, if the patient refuses to follow their instructions and regiment for taking medications. Proper health must follow the standards of practice or it is all guesswork, and won’t be likely to benefit the patient healthcare overall.

Not Following Medical Advice and Instructions Causes Other Health Problems

The primary risk of avoiding instructions and advice from a physician is having other health problems manifest. Most illness, if left untreated will cause other conditions throughout the body. This is because the healthcare of the entire body is necessary, as all internal systems interact and become impacted when another part of the body is sick. This includes all physical therapies, diagnostic procedures, surgical needs, medications, and follow up examinations. Without the advice of a qualified physician, the patient may be putting themselves at risk for health complications that would not manifest otherwise.

Bad Interactions with Non-Prescribed Medications Are Dangerous

Taking the wrong combination of medications can have serious health risks to the patient, or complicate their current treatments negatively. Using non-prescribed drugs, alternative medicines, illegal drugs, or even alcohol can greatly impact patient health, while backsliding any benefits their treatments might have been providing. The complications caused by mixing incompatible medications and drugs is perhaps the most dangerous way of avoiding a doctor’s advice. This is primarily because when a patient does this, it is also unlikely such a person will inform their primary care physician, unless something worse manifests health wise.

Not Following Medical Treatment Can Impact Patient Health Benefits

As if the potential for positive healthcare impact being lost weren’t bad enough, the patient refusing to follow medical advice could lose access to medical care by legal default. Many healthcare providers, insurance companies, nursing care groups (like ACN SCAM), and administrative care organizations view avoiding proper treatment as a hindrance to their effectiveness and a risk to patient safety. Thus some situations create a hostile environment for all involved, which can lead to a patient being dropped from a medical plan or insurance provider’s coverage. Losing medical benefits can impact a patient permanently, and is often and cause irrecoverable health problems.

Lack of Necessary Treatment Can Threaten Patient Life Expectancy

In the most extreme cases, not getting necessary treatments can be fatal. Anyone who refuses or avoids critical healthcare procedures is putting their own life at great risk, but also creates a medical environment that makes physicians and nurses unable to do their jobs properly. In all cases of terminal or critical care, life expectancy goes down significantly, when a patient lacks necessary and available healthcare.

The results of avoiding a physician’s advice inevitably complicate the health of any patient, thus causes bigger issues to manifest. Following a doctor’s advice is part of the patient contract. In order for a physician to be most effective, they must have an honest relationship with those persons under their care. Otherwise, any benefits from treatment will be negated and the patient health will not improve

New Data Shows Junk Food, Energy Drinks May Pose Unique Risks for Teens

Influences on Teen Brain Development the Focus of Special Teratology Society Journal Issue

RESTON, VIRGINIA—The popularity of energy drinks and junk food might have unique risks for teenagers who consume too much of them during the later stages of brain development. These are just two of the factors potentially affecting teen brain development examined in a new special issue of Birth Defects Research: The Teenage Brain, published by the Teratology Society with John Wiley & Sons.

The scientific journal issue released today (see the Overview, doi: 10.1002/bdr2.1181) includes “Taurine, Caffeine, and Energy Drinks: Reviewing the Risks to the Adolescent Brain (DOI: 10.1002/bdr2.1177),” a team at Northern Kentucky University, headed by lead author Christine Curran, PhD, and her co-author Cecile Marczinski, PhD. According to Dr. Curran, not only is the rise in energy drink consumption (often mixed with alcohol) among teens alarming, but so are animal studies showing its effects on brain development. “Our review indicates that we don’t know enough about the effects of high consumption of energy drinks and the ingredients found in them at this critical time in mammalian brain development,” she said. “Our recent findings in adolescent and young adult mice exposed to high taurine levels indicate there can be adverse effects on learning and memory and increased alcohol consumption in females.”

Another review (DOI: 10.1002/bdr2.1173) included in the special issue examines junk food, which is defined as “highly palatable and rewarding, but nutritionally poor.” According to lead author, Amy Reichelt, PhD, at RMIT University in Melbourne, Australia, junk food is not only found to be bad for waist lines, but also bad for the teen brain. “Because key neurotransmitter systems in the brain responsible for inhibition and reward signaling are still developing during the teen years, existing primarily on junk food could negatively affect decision making, increase reward-seeking behavior and influence poor eating habits throughout adulthood,” said Dr. Reichelt.

“One piece of good news is that exercise might be the answer to steer teens away from certain exposures,” explained Michiko Watanabe, PhD, co-editor of the special Birth Defects Research issue. According to two other reviews included in the issue, “Exercise, Cognition, and the Adolescent Brain (DOI: 10.1002/bdr2.1178)” and “The Neurobiology of Substance Use on the Adolescent Brain and Putative Therapeutic Effects of Exercise (DOI: 10.1002/bdr2.1182),” exercise intervention may prevent long-term effects of adverse exposures in teens, but the majority of teens aren’t exercising enough. “The long list of exercise benefits could motivate teens to get off the sofa,” Dr. Watanabe added.

Other topics covered in the issue include the promising possibility that brain imaging analyses might get us to the point of predicting psychopathology as shown in “Convergent Neurobiological Predictors of Emergent Psychopathology during Adolescence (DOI: 10.1002/bdr2.1176).”  Other reviews include “Alcohol Consumption during Adolescence: A link Between Mitochondrial Damage and Ethanol Brain Intoxication (DOI: 10.1002/bdr2.1172),” “Melatonin, Adolescence and the Brain: An Insight into the Period-Specific Influences of a Multifunctional Signaling Molecule (DOI: 10.1002/bdr2.1171),” and “Blood-Brain Barrier Development: Systems Modeling and Predictive Toxicology (DOI: 10.1002/bdr2.1180).”

About the Teratology Society

The Teratology Society, an international professional group of scientists hailed as the premier source for cutting-edge research and authoritative information related to birth defects and developmentally mediated disorders, publishes Birth Defects Research with John Wiley & Sons. The Teratology Society is made up of more than 700 members worldwide specializing in a variety of disciplines related to birth defects research, including developmental biology and toxicology, reproduction and endocrinology, epidemiology, cell and molecular biology, nutritional biochemistry, and genetics as well as the clinical disciplines of prenatal medicine, pediatrics, obstetrics, neonatology, medical genetics, and teratogen risk counseling. Scientists interested in membership or attending the Teratology Society’s Annual Meeting in Clearwater, FL June 23 – 27, 2018 are encouraged to visit www.teratology.org.
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Excess Acidity Finally Meets Its Match!

Mineral-Rich Multiforce Powdered Supplement Treats Lactic Acid Build-Up Associated With Muscle Fatigue & Strenuous Exercise; Helps Prevent, Minimize Acid-Related Gout, Osteoarthritis & Uric Acid                                       

Proprietary Blend of 100% Natural, Gluten-Free Ingredients Offers Safe & Proven Complete Body Solution for Athletes & Active Consumers Seeking Healthier Balance Between Acid & Alkaline  

SARASOTA, FL., November 27, 2017 – Representing one of the greatest ironies in personal wellness today, millions of athletes and fitness devotees who watch every bite they eat are being challenged by the very same culprit affecting those who regularly consume processed foods, salty snacks and sugary desserts. Their shared enemy? Excess acidity.

Consider this: if you’re a serious athlete, “weekend warrior,” or an active consumer who values the life-affirming benefits of strenuous regular exercise, it’s likely you’ve experienced the muscle discomfort and fatigue often associated with lactic acid build-up. Conversely, if you follow the typical “Western diet” that’s low in fruits and vegetables and find it difficult to resist foods you know aren’t good for you, it’s likely you’ve experienced such excess acid-induced health issues as gout, uric acid, heartburn, joint pain, chronic fatigue, osteoarthritis and many more.

Fortunately, however, whether you’re a fitness junkie, a junk food junkie or some combination of the two, help is here at last!

Introducing Multiforce (www.multiforcehealth.com), a globally-popular multi-mineral powdered supplement newly available in America that’s already helped millions around the world not only to treat but in many cases to prevent the development of excess acidity resulting from extreme workouts or poor diet. Featuring a breakthrough blend of 100% natural, gluten-free, vegetarian and clinically-proven essential natural minerals such as Potassium, Magnesium, Phosphorus and Calcium, Multiforce helps your body re-calibrate its pH balance between acid and alkaline so you can feel your best in the fastest and most comprehensive manner possible.

The Growing Need To Cut Excess Acidity Down To Size                

With more Americans than ever before embracing extreme sports and demanding workouts, and with the majority of us still favoring processed foods over nutritious fruits and vegetables, we’ve achieved perfect storm-level conditions for making excess acidity one of today’s most problematic health concerns. And when it comes to diet, it’s not just the obvious foods we need to be wary of: even seemingly healthier food staples as dairy products, animal protein and even low-sugar cereals are responsible for generating acid-forming chemicals in our body that over time can lead to muscle fatigue, slow down muscle recovery and cause many of the troubling health issues mentioned above.

Multiforce To The Rescue!                                                                                                                                                                 

Specifically formulated to treat the causes of various health issues associated with excess acidity and not just their symptoms, Multiforce makes use of the citrate form of minerals which are able to neutralize three acid molecules and are much more easily absorbed by the body. This is what makes Multiforce so effective. In addition, unlike traditional treatments for excess acidity on the market, Multiforce works systemically from head to toe as opposed to just zoning in on one select part of the body. What’s more, Multiforce doesn’t rely on digestion to be absorbed – thus ensuring consumers won’t face the stomach discomfort or nausea often associated with mineral supplements.

A natural alkaline powder that’s safe, proven and incredibly easy to use (just mix a teaspoon of powder with water), Multiforce is ideal for virtually anyone anxious to tackle the acid-based causes of muscle fatigue, gout, uric acid, joint pain, chronic fatigue and osteoarthritis (please find a clinical study showcasing Multiforce’s effectiveness in dealing with this condition at www.multiforcehealth.com/new-hope-for-osteoarthritis-sufferers).

Multiforce is offered in three flavors: Natural Lemon Flavor; Natural Mango Flavor; and Naturally Unflavored. All three are sold on thewww.multiforcehealth.com site for $29.99 (a free two-week supply is also available at www.multiforcehealth.com/free-sample.html), other online sites and in a growing range of retail stores in Florida (with other states to follow soon).

The Science Behind Multiforce                                                                                                                                                                                      

Body acids are neutralized through various buffering systems in the body, but for these systems to properly maintain the perfect pH balance, sufficient alkaline mineral compounds are required – the very same minerals (including Calcium, Magnesium and Potassium) typically found in fruits and vegetables.

In order to maintain this ideal balance, nutritionists suggest we eat seven to ten servings of fruits and vegetables as well as drink two liters of water daily. Since that represents a tall order for almost all of us, the solution is simple: let Multiforce’s alkalizing blend of multi-minerals supplement your body’s nutrients, replenish these life-balancing minerals and, over time, reduce the symptoms caused by over-acidity completely.

Check out these alarming facts to see just how prevalent exceed acidity really is:

• Coffee – far more acidic than tap water

• Sodas – contain corrosive acid  

• Animal Protein – can form uric acid

• Sugary Desserts & Salty Snacks – linked with increased obesity

A Commitment to Balanced Health                                                                                                                                                                                                            

Commenting on Multiforce’s longstanding mandate to help offset the conditions associated with excess acidity, Garth Woolley - CEO of Multiforce parent company SANP International LLC - said, “Anyone coping with muscle issues or with the numerous concerns stemming from excess acidity can rest assured we’ve gone to great lengths over many years to create the most potent and effective all-natural solution offered directly to consumers today. We’re heartened by the highly enthusiastic response Multiforce has already received from consumers and retailers in the U.S. and look forward to helping countless more people eliminate the corrosive effects of acid in their lives over the years ahead.”

For more information about Multiforce, visit www.multiforcehealth.com; to read a clinical study about the brand’s efficacy, visitwww.multiforcehealth.com/new-hope-for-osteoarthritis-sufferers.

Did 24 Coke-Funded Studies on Childhood Obesity Fail to Disclose Coke’s Influence?

How accurate were conflict of interest disclosures in at least 40 childhood obesity studies funded by The Coca-Cola Company? Not so accurate, according to a paper published in the Journal of Public Health Policy that analyzed studies from the International Study of Childhood Obesity, Lifestyle and the Environment (ISCOLE), funded with a $6.4 million grant from Coca-Cola.

The ISCOLE study found that physical inactivity is a key predictor for childhood obesity.  Coca-Cola appears to have financed and promoted research tying childhood obesity to causes other than soda consumption.

For 24 of the ISCOLE studies, the COI disclosures report this, or a close variant: “ISCOLE is funded by The Coca-Cola Company. The study sponsor has no role in study design, data collection, analysis, conclusions or publications. The only sponsor requirement was that the study be global in nature.”

However, a Freedom of Information Act request by U.S. Right to Know, a food industry watchdog group, uncovered evidence suggesting that Coca-Cola influenced the studies’ design, raising questions about corporate influence and truthfulness in the Coke-funded papers.

“It appears that many of the ISCOLE scientists did not declare the full extent of Coca-Cola’s involvement in their childhood obesity studies,” said Gary Ruskin, co-director of U.S. Right to Know.  “This raises questions not only about these Coke-funded studies, but also more generally about the accuracy of conflict of interest disclosures in other scientific studies funded by corporations.”

“What these emails reveal is how complex conflicts of interest are and how poorly they are currently managed,” said David Stuckler, Professor at the Research Centre Dondena, at Bocconi University. “There is a danger that vested interests such as Coca-Cola pollute the scientific literature with research serving a hidden agenda.”

“In recent years, large corporations have been seeking to minimize concerns about conflicts of interest in the research they fund,” said Martin McKee, Professor of European Public Health at the London School of Hygiene & Tropical Medicine.  A recent example is the Brussels Declaration, which said “commercial conflicts of interests are fairly easy to deal with if they are properly declared”. “As our paper shows, the situation is actually much more complicated and there is a need for considerable caution,” McKee said.

Regarding the ISCOLE emails obtained by FOIA, the Journal of Public Health Policy paper reports:

The emails suggest that the researchers did consult and include Coca-Cola representatives in making strategic decisions about study design. In the early stages of planning the study, for example, the parties debated which and how many countries are to be included. [Coca-Cola Chief Science and Health Officer Rhona] Applebaum emailed [ISCOLE Co-Principal Investigator Peter] Katzmarzyk on 26 March 2012 saying: “Ok—so with Russia and Finland we are at 13? Or no Finland and at 12. Seriously–our CEO hates the #13”…. She continued, “Serious about this 13 business. We have no FL [floor?] 13 at Coke”. Applebaum asked Katzmarzyk: “What other country should we look at?”, to which he responded, “We should talk about Russia as well—do you have contacts there already?”

The Journal of Public Health Policy paper was authored by David Stuckler, Professor at the Research Centre Dondena, Bocconi University, Milan, Italy; Martin McKee, Professor of European Public Health at the London School of Hygiene and Tropical Medicine, London, UK; and Gary Ruskin, co-director of U.S. Right to Know, in Oakland, California.

U.S. Right to Know is a nonprofit organization that investigates the risks associated with the corporate food system, and the food industry’s practices and influence on public policy.  For more information, see usrtk.org.

Canadian Beverage Association Balance Calories Initiative Success

SOURCE Canadian Beverage Association

• Scheduling: If you don’t plan for the holidays, fitness can take a back seat to other activities. Try to schedule a minimum of six workouts during your 12 days of fitness. If you get eight, you’re a star. Invite your family and friends for a walk or jog, or go skating.  Plan ahead for the days you’ll be feasting or sipping cocktails at a work party. Hydration also plays a key role in how you’ll feel the next day – especially with the alcohol and extra salt in holiday meals.
• Meal planning and shopping: Plan for your healthy meals and snacks around the big events. Stock up on veggies and fruits, lean protein options like tofu, chicken breasts, fish, lean beef and legumes. Prepare some of your favourite slow cooker meals so you’ll have something nutritious for lunches and after work.
• Pack a bag: Pack a bag with your gym gear and keep it in your car. Things take longer during the lead up to Christmas. If your bag is in the car, you’ll have a better chance of making it to the gym or your favourite fitness class.

• Fill up on veggies at festive meals. Eat the healthy stuff first and you’ll be less likely to overeat when it comes to the good stuff.
• Choose your carbs wisely. If you love your grandmother’s freshly baked bread, but you’re not a huge fan of cereal, skip your morning cereal in favour of a piece of buttered bread straight from the oven during the big holiday dinner.

• Kettlebell swings: A kettlebell swing isn’t just a workout for your arms. The torque from your hips propels it forward, making this exercise a comprehensive full-body burn. Keep your chest up and repeat the swinging movement without stopping. It’s best to use low to moderate weight for this exercise to begin with.
• Shadow boxing with dumbbells: Shadowboxing is draining, but the cardio and strength component increases with a pair of weights. Using very light weights, perform punching movements by hitting the air as fast as you can for 50 seconds. Rest for 10 seconds and repeat five to seven times.

• We throw out a lot of tech in Canada- about 14-million tonnes a year. Donating your tech ensures it gets recycled responsibly instead of getting sent to a landfill.
• Upgraded to a new laptop? That retired laptop can get new life supporting students in Toronto who don’t have access to technology. Tech that you’re no longer using is a gateway to technical skills and educational resources to help them succeed.
• Retired cellphones may not have the latest features, but they still give the power to stay connected to members of the community who may not be able to afford new phones.

• The DMZ at Ryerson University - Monday, December 11, 11 a.m. – 2 p.m.
• WeWork 33 Bloor Street - Tuesday, December 12, 11 a.m. – 2 p.m.
• MaRS Discovery District - Wednesday, December 13, 11 a.m. – 2 p.m.
• City Hall - Thursday, December 14, Friday December 15, 8:30 a.m. – 4:30 p.m.