Healthful Facts: 5 Ways You Can Take Control of Your Body
People have ignored their health for all sorts of reasons. For example, some simply were just too busy to worry about their health, but that is changing. More and more people understand how important it is to stay on top of their health. Taking control of your health is not too hard though it does require a bit of an investment on your part.
Knowledge
One of the easiest things you can do is learn what is healthy and what is not. You can take better control of your health if you know what is good for you and what might not be. Talk to a health consultant, and make sure you look up information online to further your education.
Take Action
Knowing what is healthy is one thing, but you also have to make sure you motivate yourself to take action by sticking to specific diets or exercise regimes. You could talk to a dietitian and a fitness trainer to help motivate you if you have trouble doing this step on your own. You can also read a few self-help books, which work for some people.
Choose Care
People who wait to the last minute to seek medical attention hardly put any thought into where they will go for help. You need to value choice, and look for a care center that truly cares for you. For example, you may want to look for a personal dentist such as Smile Makers Dental rather than the closest one to your house. Knowing that the dentist provides trustworthy care is one major step in the right direction.
Supportive Team
Some people may be having a hard time letting go of unhealthy habits. This is normal, but you have to make sure that you have a support system. There are support groups for people having all sorts of issues such as overeating or smoking. Admitting to yourself you have a lack of control is important, and it’s yet another step in the right direction.
Peer Pressure
You need make some new friends on this journey of yours that will help focus you and push you. Taking full control of your health is not always easy, so you are going to need friends who care about health as much as you do. Now, those who already have health enthusiast friends may skip this step, but those who do not try to make friends.
There you go, now you know five ways to take control of your health once and for all. Be sure to talk to health care specialists about additional ways you can make this change.
Meghan Belnap / Blogger, Researcher and Freelance Writer
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.
How to Gain the Self-Discipline You Need to Quit Smoking
Quitting smoking can be a hassle. Some can do it cold turkey while others find it that they lack the self-discipline to be successful. Let’s take a look at some helpful ways to gain the needed self-discipline.
Discipline
For some, discipline isn’t always easy. It takes a lot of work and practice. Whether you are trying to make a goal to stop a bad habit like smoking, or making a positive goal such as eating healthy, self-discipline is not only necessary but it makes it so much easier.
Even globally, self-discipline is the root of success for many. There is no bigger manhole in the road to success than excuses. A stepping stone to gaining discipline is throwing these excuses out the window and tackling the bad habit or goal head on. Some other negative factors that can inhibit self-discipline are blaming others for your actions and justifying passive behavior.
A man by the name of Elbert Hubbard stated that discipline is the ability to do what is needed and where it is needed, whether you like it or not.
Habit Not Discipline
We are all creatures of habit, not discipline. People generally hover over habit instead of discipline. Discipline requires hard work and determination. Yes, these are difficult things to incorporate into your life, especially long-term, but at a steadily pace you can build up step-by-step to the challenge.
To some people, discipline is the root of habit. In order for people to make life decisions that are accountable, they need to stop doing what is easy or fun and start doing things that are most likely harder than or not as interesting. This way, the thing that you want as a goal will be more rewarding and beneficial.
Expose Your Mind to More Positive Thoughts
Your mind is where no one can stop you. If you stop feeding on negative material such as pointless books or unhelpful TV programs, and feed it with positive and inspirational insight, you will be able to accomplish so much more. Whatever is not contributing to your goals is simply wasting your time.
When you are exposed to motivational and inspirational insight, your self-esteem goes up. The more this happens the more you feel better about yourself. All your doubts and self-conflict will fade away. It infuses your mind with confidence. The more confidence you have, the easier it will be to have self-discipline and tackle those bad habits and achieve those positive goals.
Using an Alternative
If you really don’t want to smoke but want to gradually step away from the habit, you could try an alternative. One such alternative is vaping. When you use a vape pen, like those from The Vape Mall, instead of smoking, you still have the sensation of smoking, but it is much healthier for you and can allow you to get away from the bad habit altogether.
If you want to increase your self-discipline to be able to quit smoking, it is vital that you look at just how important this is to you. Do you want a healthier, longer life? How about your family? What will motivate you to do this? Let that inspire your self-discipline.
INTRODUCING THE TRAIN IT RIGHT
8 WEEK CHALLENGE!
THIS CHALLENGE IS BEGINNING JANUARY 1st, 2018
You are officially the first to hear about my new 8 week Challenge!
What better way to start off the New Year then with a new routine on the way to a new you!
Who is this program for? Non competition prep clients that are looking for a lifestyle change, new routine and an individualized program that they can do on their own, any time, any where.
What do you get? 2-Week training Split that will be updated every 2 weeks when you check in with me via email, weekly calendar overview of program, designated sets & reps for each exercise, individualized nutrition plan, individualized cardio, and access to the Train It Right private client Facebook page.
To sign up simply email me at: alicia@trainitright.com with Subject line: 8 week challenge
or
www.trainitright.com/contact
Healthiest McDonald's Menu Combos That You Can Make Yourself
Despite being known as a fast food restaurant chain, Mcdonalds does have items that are lower in calories on their menu. And depending on the meal you choose to order, there are several different ways to enjoy a full meal without busting your calorie or macro count for the day. These orders can come in at under 500 calories. On the catch side you just have to manipulate the order yourself.
Try making some of the following combos at breakfast, lunch or dinner.
Meal 1:
Fruit & Maple Oatmeal: 310 calories
Apple Slices: 15 calories
Coffee: 0 calories (no cream or sugar)
Total: 325 calories
Meal 2:
Fruit and Yogurt Parfait: 150 calories
Coffee: 0 calories (no cream or sugar)
Hash Browns: 150 calories
Total 300 calories
Meal 3:
Egg McMuffin: 290 calories
Hash Browns: 150 calories
Coffee: 0 calories (no cream or sugar)
Total: 440 calories
Meal 4:
Southwest Grilled Chicken Salad (no cheese or tortilla strips): 260 calories
Fruities (Mandarin orange): 35 calories
Total: 295 calories
Meal 5:
Premium Grilled Chicken Sandwich: 380 calories
Side Salad: (no dressing) 20 calories
Water: 0 calories
Total: 400 calories
Meal 6:
Hamburger: 250 calories
Kids Fries: 110 Calories
Small Diet Soda
Total: 360 calories
Meal 7:
Cheeseburger: 300 calories
Side Salad: 20 calories
Water
Total: 320 calories
Meal 8:
Hamburger: 250 calories
Side Salad: 20 calories
Water
Total 270 calories
Happy do it yourself Mcdonalds creating! Let me know how it goes!
Do You Workout When You Are Sick? - The Answer May Surprise You
YES and NO!
If you are even questioning it then YES...if youre feeling so/so then yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises.
If you are ridiculously ill then NO. Do not go to the gym.
Take a day or two completely off the gym. Regardless of your training schedule, if your body is telling you it can’t keep up, STOP! Catch up on your sleep, keep getting all your meals in and let your neurological and muscular system regenerate. The world won’t end if you miss the gym for a day. <- This will not set you back. Just stay on point with your diet! Your body will thank you for the rest.
Book a massage. Deep tissue massage can help increase blood flow, speed recovery and release built up tension from overused muscles. Walking around with muscles loaded with tension is only adding to the stress and strain on your body.
Natural Immune System Boosters
I’m also big on supplementing with natural immune system boosters at the first sign of a cold. Here are some of my favorites:
Glutamine – 10-20 g twice per day
Phosphatidyl Serine – 600 mg/day , two doses
Magnesium – 400-1000 mg/day
Anti-oxidant cocktails – ala, selenium, coenzyme q10, vit c, NAC
Zinc – 50 mg/day
HMB – 3 grams/day
I’ve also put together a little concoction you can try out …
Immune Boost Shot
Take 2-3 x day at the first sign of a cold.
-1/4 cup fresh, pure orange juice
-7-10 pure oil of oregano drops
-5 pure ginger drops or powdered, concentrated ginger
-1 teaspoon turmeric
-dash of cayenne pepper
-1/2 fresh lemon
-1 tbsp raw, unpasteurized honey (optional)
I prefer to mix all ingredients together and take as a shot, cold. Some would say it’s not the greatest tasting creation, but it works!
Suggest getting ingredients at a health food store such as healthy planet, planet organic or whole foods.
Then have…
Zinc – 50 mg
Vitamin C – 1500 mg
Other options to add or substitute:
-1 tbsp apple cider vinegar
-10 g glutamine
Reputed Body Transformation Expert Joel Bushby Shares Valuable Information About TNT and Other Aspects of Fitness and Life
Joel Bushby introduces natural, safe and effective body transformation training techniques.
“The passion for helping others was triggered in me about five years ago and the success I got from my endeavors were spectacular,” says Joel Bushby about his early stints as a fitness coach. “I am happy to have played a role in many life-changing stories. My TNT process has helped in positively impacting people’s lives every day and naturally.”
In a recent interview, The Natural Transformer has shared his views, business goals and important steps needed to become a Pro Natural body builder. According to Joel Bushby, at one stage of his life, winning body building and fitness competitions were a priority and he competed and won several of them. However, now the priorities have changed. His goal is to help others achieve success in winning competitions, Pro Cards and even in other areas of their life.
Joel Bushby has some valuable advice for body builders. He urges them to be patient and consistent in their efforts. Having tried nearly every bodybuilding program available, he states from his experience that everyone has to discover a program that best suits their body type. It must also be congruent to the muscle groups they want to focus on.
At the same time, Joel also stresses on the relevance of nutrition in every aspect of fitness regardless of whether the focus is on muscle growth or weight loss. He says that meal timing is important for gaining muscle and so is protein intake.
Joel Bushby aims at impacting people’s life every day and has an impressive client list. His training processes and advice has helped many people achieve their fitness goals.
The reputed fitness and transformation expert is of the opinion that any transition from spring/summer months to winter season does not require any dramatic changes in exercise routines. Joel lives in Queensland, Australia which has a tropical and sunny weather all year round. This makes it easy for him to maintain the workout routine regardless of the change in season.
Joel Bushby also offers advice to competitors on how to earn their Pro Card. They have to first determine their reasons. According to Joel, a Pro Card is not just for increasing their business. The real intent of getting the Pro Card must be to push themselves to their limit and stretch their capabilities.
Joel says that he enjoys training others because it can touch and change the lives of others. To bring about life-changing transformation in others can give anyone a tremendous sense of satisfaction.
About Joel Bushby:
Joel Bushby is a highly respected name in the fitness training domain. With his innovative and dedicated approach, Joel has been impacting the lives of people consistently. The Natural Transformer (TNT) offers a 12-week transformation program that can transform people in the most effective way.
For more information, visit The Natural Transformer website
Joel Bushby's social media pages:
Facebook
Instagram
Video Link: http://www.youtube.com/embed/ZaU8LQAmxR
For more information on this press release visit:
http://www.getnews.info/674285/reputed-body-transformation-expert-joel-bushby-shares-valuable-information-about-tnt-and-other-aspects-of-fitness-and-life.html
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A Gentle Tilt Can Double Spine Forces
Internationally Best-Selling Author and Spinal Surgeon Dr. Ken Hansraj (www.realspinesurgery.com) defined postural implications for humanity in 10 finite element studies. His new book, coming in 2018 will describe the impact of text neck, backpack forces, race and gender specific data on belly size, along with breast forces on the spine.
Hansraj expressed that people need to know that a mere 15 degrees tilt will double the forces on the neck in text neck. Women need to know that a 20 degrees tilt will increase spine forces caused by breasts about one half more. A typical woman with a 36D breast size experiences 28 pounds of force on the spine, and at 20 degrees forward the force becomes 40 pounds.
Dr. Marcia Griffin-Hansraj demonstrates good posture, relaxed with a smile.
Good posture is essential
Remember your mother saying, "Stop slouching"? You would think it goes without saying, but too many of us simply don't maintain good posture, which is critical for a healthy spine.
Good posture is defined as ears aligned with the shoulders and the "angel wings," or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. It is the most efficient position to achieve the best posture possible.
Proper posture leads to a taller appearance, deeper breathing, improved well-being and increased energy with enhanced human performance. Many experts believe stooping and slouching could be associated with depression, weight gain, heartburn, migraines, anxiety and respiratory conditions.
Text Neck: A World Problem: Billions of people are using smart phones and electronic devices throughout the world, essentially in poor posture. People spend an average of two to four hours a day with their heads tilted over reading and texting on their smart phones and devices. Cumulatively this is 700 to 1,400 hours a year of excess stresses seen around the cervical spine. It is possible that a high school student today may spend an extra 5,000 hours in poor posture in the four years of high school. People of all ages are “heads down.” Walking, driving, working and especially when spending time with their friends and family.
The Solution: KEEP YOUR HEAD UP!! When you are on your smart device, just keep your head up!! Your eyeballs have a range of motion as well. Look down with your eyes and raise the device up a bit!! While it is nearly impossible to avoid the technologies that cause these issues, individuals should make an effort to look at their phones with a neutral spine and to avoid spending hours each day hunched over. Good posture is when you bring your ears above your shoulders and open up your chest by retracting your angel wings = your scapula. Take home message: be mindful of where your head is in space.
Breast Forces: A Women’s Health Problem: Women have complained about the pain caused by big breasts since the dawn of humanity. Large breasts have been associated with physical complaints of back pain and neck pain, yet many insurance companies question the truthfulness of women suffering with this kind of discomfort.
World Solution: It is crucial for women to maintain good posture, wear a bra that fits, and understand the impact increasing the bust size can have on physical health; an increase by a mere letter size, for instance, using an average 36 cup, can mean as much as 10 extra pounds of weight on the spine.
Often women seeking plastic surgery do not give consideration as to how the added weight of implants will affect their spines. On the other hand, a breast reduction of a naturally fuller bust can often help to alleviate pressure off the spine.
It is important for women to maintain a healthy weight, strong core, and good posture along with wearing a well-fitted bra in order to help combat spine strain.
With cosmetic surgery now widely accessible to consumers, women are more increasingly looking to either enlarge or decrease their breast size, but aren’t giving enough consideration to the impact the change will make on the physical health of their spine
About Dr. Ken Hansraj:
Kenneth K. Hansraj, M.D. is a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures, bloodless spine surgery, minimally invasive spine surgery, laminectomies and spinal fusions. He believes in whole body wellness, preventative care and that the spine is a principal indicator of general health impacted by “human software and hardware.” Dr. Ken is the author of the internationally bestselling book, Keys to an Amazing Life: Secrets of the Cervical Spine, which he was inspired to write based on this concept. Dr. Hansraj is also the author of Bloodless Spine Surgery: Pictures and Explanations. His goal with each of his books is to bring years of accumulated expert medical knowledge to the public at-large in an easy-to digest format and to help countless individuals with ongoing spinal and health issues.
Dr. Ken Hansraj is TV and media trained and has extensive experience with national outlets such as CNN, HLN, CBS, FOX, NBC, ABC, NPR and has been featured globally. Cision® estimates his current media impressions at 5.5 Billion |
New Year's Pet Photo Contest: Drink Some Champagne, Throw Some Confetti & Show Off Your Pet!
In honor of the New Year dog lovers across the United States, best-selling author Jeff Lazarus of Dogtology is hosting a casting call for all dog and cat lovers to have a chance for their furry friend to be featured on nationally syndicated TV, Pet Pals TV, which can be seen in more than 6 million homes in the U.S.
Three pet parents will get to have their furry friend featured on an episode of Pet Pals TV, a nationally-syndicated television program to highlight how our furry friends make our lives a little extra special. All submissions will be shared on the Social Media Pages of Pet Pals TV and Dogtology and must be photos of the pets only.
To enter please submit a photo and/or video and tell us why your dog is the head of the household by visiting the website: http://www.dogtology.com/
Please note that the more outlandish and quirky the better!) Your pet could have the chance to be make a TV appearance and featured on Pet Pals TV and/or a Social Media Star having their photo shared on the following social media pages: https://www.facebook.com/Dogtology/ and https://www.facebook.com/PetPalsTV.
Chew on this. As humans, we have a deep need to believe . . . a need to relate to something greater and more ideal than ourselves. Perhaps that’s why so many millions believe in Dog. Man’s devotion to Dog has come to rival the great -isms and -ologies of the world. This thing has gone way beyond a hobby. We may not literally worship dogs, but we come pawfully
close. This rabid reverence for Rover has a name: Dogtology.
Dogtology is for the dog lover who has bailed on a date because they didn’t want Twinkles to be left home alone. It is for the human whose dog owns a more festive holiday wardrobe than they do, whose pups dine on free-range bison burgers while they live off ramen, or whose smartphones have more photos of their dog than of the humans in their family. In this sacred dogtrine, the case is made that Dogtology has become a bone-a-fide belief system on par with the world’s great philosophies and religions.
Photos are due by January 3, 2018 by visiting http://www.dogtology.com/
The stations on which Pet Pals airs is as follows:
Los Angeles, CA
Indianapolis, IN
Austin, TX
Grand Rapid, MI
Salt Lake City, UT
Washington DC
Lake Tahoe, CA
Santa Cruz, CA
Dothan, AL
Dayton, OH
Fort Wayne, IN
Terra Haute, IN
Louisville, KU
About the Author:
Jeff Lazarus is a leadership coach, speaker, trainer, adjunct professor, and creative who innovates and builds roads not yet traveled. He has an MBA from Pepperdine University and a BA in interpersonal and organizational communication from California State University, Long Beach. He combined his passion for animals with his teachings on communication and released Listen Like a Dog in 2016. Lazarus is a serious dog lover and advocate. After finally having his Cat Mitzvah, way past age thirteen, he wrote the whimsical book Catakism.
The 10 Best Apps that help you prepare a Healthy Meal
Today we live in the modern age of technology; it has taken over almost everything, from industrial processes to day to day tasks. Technology has also revolutionized the fitness industry, you can download an app by a few clicks to track your calories, or you can use the internet to search for weight loss blogs to get some motivation.
The most important factor that influences your health and fitness is your diet, and consequently, the most challenging job is to plan a nutritious meal. Well, the good news is that it isn't a problem anymore! Here is a list of 10 apps that can help you prepare a healthy meal.
- Mealime
One of the most stressful question to answer is “What should I cook today?” Well, Mealime is an app that is designed to answer the question. You can choose from tons of healthy meal plans and dishes that take less than 30 minutes to cook. You can personalize a diet plan according to your choice; it also generates a grocery list for the weekly meal you decide. And do you know the best part? Yes, there is more, it helps minimize the food wastage by selecting quantities of each item in your grocery in a manner that it would finish once you are done cooking for the week.
Available free for Android and Apple users
- Superfoods
The app is different from the others because it is no calorie tracker instead it teaches you about the importance of nutrition. It provides detailed information about the super foods that are nutrient powerhouses and provide us energy & prevention from diseases. Reading through their guides, you get to know about healthier diet options and which foods to have in your kitchen.
Available free for Android and Apple users
- Fooducate
It is an app that helps you keep an eye on the quality of calories you are consuming along with exercise, mood, sleep and hunger levels. The app will grade the food you are eating by scanning the barcode. You can also share your eating experiences with the community to motivate others.
It is available for Android and Apple users for free however some features require purchase.
- MyFitnessPal
This app is a useful tool for tracking your intake of nutrients and calories. You can set the number of nutrients that you want to consume each day, and the app can help you meet the desired goals by adjusting your daily food diary. You can also make your recipes and track the number of calories using the app.
Available for both platforms, i.e., Android and Apple free
- Substitutions
This app is beneficial because it provides you with healthy alternatives to the foods you want to avoid. Imagine you are in the middle of cooking a recipe and you notice an ingredient isn’t available in your kitchen, well there is nothing to worry about because now you have substitutions, it can give you tips on which item to use in place of the ones the recipe requires.
It is available for Apple users for $1.99
- Lose It
This app lets you add the weight goal you want to achieve and provides you the number of calories you should be devouring every day. You can log your daily diet by just taking pictures of the food. You can also take part in different exercise and diet challenges if you are low on motivation.
It is free for Apple and Android users
- IEatWell
The app also lets you track your calories and how healthy you are eating by logging your daily meals. You can also add pictures of your food, and the tracker will evaluate the quality of what you consumed. Based on the result it will award you with a badge if your meal was found to be nutritious. You can share your progress with friends to get more motivation if you’d like.
It is available free for Android and Apple users
- FatSecret
This app is not only a calorie counter, but it also plans meals and keeps a log of what you eat, the number of calories you burn & your overall progress. It can scan labels to check the number of calories in a product. You can interact with professionals and synchronize your app with Google Fit.
Available free for Android and Apple users
- Eat this much
This app is also your dietician. It can help you plan a week’s meals keeping in mind your preferences. You can choose from the recipes available in the app, or you can customize them as per your likes, allergies or needs. You can also put in details of what you ate, and it will keep track of your intake. Furthermore, it can generate grocery lists; provide meal cooking times so you can choose what to cook with consideration to convenience.
Available free for Android and Apple users
- 8fit
This app is more like your nutritionist and trainer in your pocket. It provides you with over 400 nutritious recipes to choose from and makes a weekly customized meal plan and a grocery list. You can set your preference whether you want a vegan meal or a low carb diet and it will design the menu accordingly. It also monitors your caloric intake and provides you with a customized workout plan to suit your lifestyle.
Available free for Apple and Android users
Kelly Newman is a Fitness Trainer and blogger. She loves to write about everything related to fitness and diet and wants to help people adopt a healthier lifestyle. She works with the team behind Health Listed and does extensive research to provide people actionable health and nutrition information.
4 Ways Alternative Medicines Are an Anxious Person’s Best Friend
According to government health data, anxiety is the most common mental illness in the United States, affecting nearly a third of the nation’s teens and adults. Prescriptions for anti-anxiety medications are also on the rise, yet only 36% of anxious people receive formal treatment. For someone with anxiety, accessing resources, making appointments, and taking potentially dangerous medications can make their situation worse and not better. Alternative, holistic medicines and treatments can calm, center, and heal you without the risky side effects associated with manufactured drugs.
If you have anxiety and are considering treatment, alternative medicines might just be your new BFF. With natural teas, herbs, and roots, you can:
Bypass the Side-Effects
Experts agree that anxiety medications “have serious side effects, and may alter your brain chemistry.” Patients are often prescribed antidepressants, and may experience serotonin shock (a life-threatening condition) and even suicidal ideation. Fear of negative side effects can cause psychosomatic symptoms in people with anxiety, compounding worry rather than relieving it.
Benzodiazepines are a tranquilizing class of drugs also prescribed for anxiety. Tolerance for these drugs builds quickly in the body, leading to abuse, blackouts, and harsh withdrawal symptoms. Ashwagandha root, long used in holistic medicine, is an “effective and safe” alternative, according to two recent medical studies. Like antidepressants, ashwagandha can take up to six weeks to be effective, but has only minor side effects.
Other natural supplements like Valerian root and passionflower work quickly, with no side effects, and have been approved in Germany to treat insomnia and nervous restlessness.
Customize Your Treatment
Medical cannabis is one of the safest treatments for anxiety because it contains molecules called cannabinoids, which have natural neurological receptors in the human body. The most common ones are cannabinol (CBD), which works throughout the body to relieve pain and tension); and tetrahydrocannabinol (THC), which is the psychoactive component used to treat anxiety and depression.
Medical cannabis is tailored to the patient’s individual needs, down to the strain and THC content. Even better, since medical marijuana treatment centers, like Wholistic Pediatrics & Family Care, offer several ways to administer medical cannabis, you can find the method that works best for you, whether inhaling it as a vapor or applying transdermal patches.
Find Immediate and Effective Relief
Kava is one of the most effective and well-researched herbs used for decades to treat anxiety, and has almost no known side effects. Like all anxiety medications, it shouldn’t be mixed with alcohol or other sedatives, but it is not addictive and can be taken as needed as a powder or tea. Other teas great for instant anxiety relief are lavender, chamomile, and green tea.
According to Health.com, some of the compounds in chamomile tea bind to the same brain receptors as the benzodiazepine lorazepam, with none of the habit-forming or debilitating side effects. L-theanine—found in green tea—helps to lower the high blood pressure and heart rates associated with panic attacks.
Make Positive Life Changes
Using natural remedies rather than simply taking a pill can relieve anxiety in other ways, by teaching you to slow down and take care of yourself. For instance, some people find the very act of making tea helps to stop a panic attack because it’s a process that takes time and focus.
With alternative medicines, time that normally would be spent chain-smoking or scrolling social media gets diverted to constructive or calming activities, enhancing and facilitating other improvements like the way you think about nutrition, technology, and self-defeating coping methods (like cigarettes, which actually increase anxiety).
Knowing that you are doing something positive for your health can improve your self-esteem and inspire you to make more lifestyle changes as you see the positive benefits take effect. Include alternative medicines in your self-care routine and see for yourself!
