New Book Praised by John Mackey, CEO of Whole Foods Market, Explores Intrinsic Connection Between Personal Well-Being and Leadership Abilities, Offers Approach Inspired by Techniques From Traditional Practice of Yoga

Wellesley, MA - When we think about the qualities of an ideal leader, words like “decisive,” “charismatic,” “visionary”, and “resilient” may come to mind.

Yet we don’t always consider how to maintain qualities like these. And by focusing on words and labels alone, the deeper responsibility of being a leader—in fact the very essence of the word ‘leader’ itself— becomes distorted, argues yoga teacher and financial services professional Tarra Mitchell in her new book, The Yoga of Leadership: A Practical Guide to Health, Happiness, and Inspiring Total Team Engagement (December 12, 2017). Often, the word ‘leadership’ is correlated simply with holding a position of power.

In a more apt definition, leaders performing at an optimal level are awake, aware, and inspiring, Mitchell writes. They are resilient, have control of their mind and senses and can see life at a deeper level—thus inspiring their teams to strive for and reach their highest possible level of work.  They also do their personal best to serve as positive examples—including by taking care of their physical health, cultivating mental strength and resilience, and operating with principle and purpose.

To help leaders achieve and maintain qualities essential to leadership success while fostering team engagement, Mitchell has designed a novel approach to leadership growth and development. Leveraging time-honored techniques from the traditional practice of yoga, The Yoga of Leadership explains how, by taking care of their holistic well-being, leaders are better able to:

• control emotions and manage stress,
• focus and concentrate,
• strengthen relationships, connection, and engagement,
• think more clearly and decisively, and
• make life-enhancing choices that improve overall well-being.

The book offers practical tools for connecting with each of the five interlocking dimensions, or layers, of holistic well-being according to yoga philosophy: physical, energy, mind, knowledge, and bliss.

“Connecting with each of the five layers enables leaders to show up at work happy, healthy, and vibrant, leading a team that loves working for them—and works with enthusiasm as a result.  Leaders with great habits of health and well-being have the ability to penetrate the entire organization with an influence that is highly scalable. As you take care of yourself, you take care of your team,” Mitchell says.

Specific topics The Yoga of Leadership explores include:

• A balanced approach to taking care of physical health, leading to vitality, stamina, and resilience.
• The five mental obstacles to growth according to yoga philosophy and how to overcome them.
• Ways to develop equanimity in work and in life.
• How to cultivate discernment and an open mind by moving from reaction to response.
• Learning to lead through principle and fostering a principled workplace environment.
• Discovering how to operate with more self-awareness and emotional control.

“Personal well-being is not only principle centric, but also a leading indicator of success at work and in life.  When the rubber meets the road and we have to perform as leaders, it all needs to be in check,” Mitchell says.

Praise for The Yoga of Leadership

“The Yoga of Leadership is an informative and thought-provoking complement to books on leadership. Oriented toward individual transformation, Tarra Mitchell shares a morally deep and timely message empowering leaders to raise consciousness through what she calls holistic wellbeing. With the integrity of an insider, she intelligently weaves together the elements necessary to become inspiring leaders in today's fast-paced work environment and offers a convincing case leveraging ancient wisdom, science, and stories. This book has profound implications for how we manage our days, weeks, teams, and organizations.”

—John Mackey, Co-Founder and CEO, Whole Foods Market, Co-Author, Conscious Capitalism: Liberating the Heroic Spirit of Business

“In our 30 years of working with clients on personal finance, we at Edelman Financial know that personal finance is more personal than finance. There is a necessary human element in all business endeavors. Tarra and I share the same language. The Yoga of Leadership teaches us how to tap into our inner self so we can be the best leader and person we can be. Brava, Tarra!

—Jean Edelman, Co-Founder, Edelman Financial Services, and Author, The Other Side of Money

“The Yoga of Leadership is a deep and meaningful resource with real world applicability. Tarra Mitchell brings the ancient wisdom of yoga into leadership in a way that will easily resonate. Tarra committed to me many years back that she would bring yoga to the business world in some way and here it is!”

—Rolf Gates, Teacher and Author, Meditations from the Mat: Daily Reflections on the Path of Yoga, Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion.

About the author

Tarra Mitchell, author of The Yoga of Leadership, is integrating her distinctive background in business and yoga to contribute to the great conversation around leadership and consciousness. The Yoga of Leadership demonstrates how personal wellbeing is not only principle centric but also a leading indicator of success at work and in life. With an MBA in International Finance and German, her keen ability to connect with people led to an investment career directing billion-dollar fundraising events and developing relationships around the world. Tarra has practiced yoga for over twenty years and has studied extensively with master yoga teachers and private mentors.

Title: The Yoga of Leadership: A Practical Guide to Health, Happiness, and Inspiring Total Team Engagement

Author: Tarra Mitchell

Paperback: 318 pages

Publisher: TarraYoga LLC

Release Date: December 12th, 2017

Language: English

ISBN-10: 0999508210

ISBN-13: 978-0999508213

Price: $16.99

People with disabilities more likely to be arrested

By Susan Kelley |
November 30, 2017
Cornell Chronicle

People with disabilities face all sorts of discrimination every day. New Cornell research suggests they may also face it while interacting with the police.

People with disabilities in the study – including emotional, physical, cognitive or sensory disabilities – were nearly 44 percent more likely to be arrested by age 28, while those without had a lower probability of arrest, at 30 percent.

This “disability penalty” was strongest for African-American men.

Black men with disabilities in the study were at a particularly high risk of arrest: 55 percent had been arrested by age 28. In contrast, nearly 40 percent of whites with disabilities in the study had been arrested by that age.

The research was published Nov. 8 in the American Journal of Public Health.

“I expected to find that people with disabilities would be more likely to be arrested, but I was frankly shocked by how large the disparity was,” said author Erin McCauley, a doctoral candidate in the field of policy analysis and management.

“These findings really point to a problem,” she said. “For people with disabilities, particularly men of color, the experience of arrest is extraordinarily common. They are constantly exposed to this risk.”

And because the types of disability were evenly distributed across all races, the difference in the probabilities of arrest between whites and blacks is likely due to racial discrimination, she said.

McCauley analyzed data from 8,984 people who participated in the 1997 National Longitudinal Survey of Youth, a nationally representative survey administered by the U.S. Bureau of Labor Statistics. The data included each participant’s disability status, age at first arrest, gender, and race and ethnicity.

The work fills a gap in the research in this area. It is well established in the field that about 40 percent of people who are incarcerated have a serious mental health issue, and the largest treater of mental health is the U.S. criminal justice system, McCauley said.

But not much is known about the intersection of people with disabilities and incarceration, she said: “I couldn’t find anything that looked at people with disabilities as a population, to answer how fundamental the experience of criminal justice contact is to this group. How often does this come up in their lives?”

The findings have public health implications, she said.

For example, police training should put stronger emphasis on de-escalation, minimizing the use of force, and the role of implicit bias in police interactions, she said. In the paper, she wrote: “Police officers should understand how disabilities may affect compliance and other behaviors, and likewise how implicit bias and structural racism may affect reactions and actions of officers and the systems they work within in ways that create inequities.”

And ensuring high-quality care could decrease how frequently and closely people with disabilities come into contact with the criminal justice system, she said.

“For many with disabilities, quality health care is imperative for positive functioning within the community through increasing access to medication and support services,” she wrote.

 BEAUTY 911 HOW TO NIP A SKIN DISASTER IN THE BUD

What can be worse than the onset of an unsightly skincare emergency the day of a big event such as a wedding, reunion, business interview, or first date? Have you ever cancelled a first date because a cold sore erupted? How about an acne breakout the morning of your sister’s wedding or worse… your own? With tips and insights is board certified dermatologist, Dr. Margarita Lolis to help us handle these common emergencies within 24 hours.

Problem: Hives, Redness and Allergies

Solution: When you realize a certain food, beverage, cream or cosmetic triggered an allergic reaction discontinue use or consumption. As for treatment Dr. Lolis suggests using hydrocortisone cream which can be purchased at the drug store and should always be on hand. Also take an allergy medication such as Claritin or Zyrtec. Try a cotton compress of apple cider vinegar which is an anti-septic and anti-fungal that pulls any toxins out of the skin. A compress with whole milk is also very soothing.

Problem: Puffy Eyes

Solution: Cool tea bags, cold cucumber slices work wonders to constrict blood vessels and reduce swelling when applied for 10 minutes. You don’t need to see a dermatologist for any kind of treatment for this beauty issue however be sure to invest in a good eye cream and keep it in the fridge. Applying eye cream morning and at bedtime will help.

Problem: Cold Sore

Solution: “Most dermatologists will offer cortisone injections to tame a cold sore given its ability to rapidly address inflammation. This doesn’t take very long to do so many dermatologists will tell you to come in the same day. If you can’t get an appointment get your doctor to issue you a prescription for Famvir, Acylovir or Valtrex,” Dr. Lolis suggests. “Applying a lemon tea compress, applying witch hazel oil or peppermint are some natural ways to treat a cold sore,” she adds.

Problem: Cystic Acne Breakout

Solution: Resist the urge to squeeze and soak in rubbing alcohol. “This is such a common response and people end up making the pimple worse not to mention scarring their skin. Cystic acne is deep and if treated correctly beneath the surface it could remain a bump and not a red, scabbing mess,” warns Dr. Lolis. The secret to destroying a deep cystic pimple is to get a steroid or cortisone shot. “What the dermatologist will do is inject a diluted glucocorticoid right into the pimple. You’re basically getting a concentrated dose of steroid molecules that are naturally produced by our bodies responsible for regulating metabolism, inflammation and immunity. Within one or two days of injection into a cyst, the steroid will shrink the inflammation producing relief of pain and almost immediate cosmetic improvement,” explains Dr. Lolis. If you cannot get to the dermatologist apply a paste of baking soda with water then remove it within 20 minutes. Natural clay can also work very well as could a sea salt compress. Sea salt, especially directly for the ocean only takes 20 minutes to dry up skin.

Problem: Chapped Lips

Solution: “Use lip balms not waxes and go natural with ingredients such as almond oil, vitamin E or A and make and at home paste of sugar and honey to use as an exfoliator. You want to exfoliate lips in the shower when temperature is warmer,” Dr. Lolis advises. Dry lips are always a beauty bummer especially when they crack and bleed. If chronic chapped lips are an issue, you may experience flare ups when lips are especially sensitive. “Your lips lack a tough outer skin layer which is why they are a darker color from the rest of your skin. Plus, there are enzymes in our saliva made to break down fats and proteins which is why when we lick our lips it makes matters worse.

About Dr. Lolis:

Dr. Margarita Lolis, M.D. is a board-certified cosmetic, medical dermatologist and a fellowship-trained Mohs surgeon with over 20 years of experience. In her practice, she addresses common skin concerns such as acne prevention and treatment in both teens and adults, sun-damage, skin discoloration, wrinkles, changes to skin texture and loss of volume. On the medical side, she is a trusted expert in melanoma and over-all skin health. Dr. Lolis prides herself in honoring facial symmetry to deliver a natural look to her clients. She always recommends a healthy skin care regimen plus lifestyle habits that are aligned with her holistic approach to beauty. Dr. Lolis is a member of the American Academy of Dermatology, American College of Mohs Surgery, and the American Society of Anti-aging. Her practice, Skin, Laser, and Surgery Specialists is in New York City and Bergen Country, New Jersey.

Office of the Chief Health Innovation Strategist enables better care for patients - right at home in eastern Ontario

OTTAWA, Nov. 30, 2017 /CNW/ - A select group of complex-care patients in eastern Ontario will be cared for using new technology right in their own homes. Today, William Charnetski, the Chief Health Innovation Strategist for Ontario (OCHIS), is kicking off the deployment of aTouchAway by Aetonix Systems, in the Arnprior Region & West Ottawa (AROW) and Upper Canada (UC) Health Links.

This project is one of 15 that received funding in the first round of Ontario's $20-million Health Technologies Fund (HTF). Administered on behalf of OCHIS by Ontario Centres of Excellence, the HTF is part of the OCHIS mandate to strengthen Ontario's health innovation ecosystem.

"The Health Technologies Fund is already having an impact in the health system because of the collaborations it has created between health service providers, health technology innovators and patients," says William Charnetski, Ontario's Chief Health Innovation Strategist. "We are finding new ways to solve our greatest challenges by harnessing the power of innovation to provide better care while creating jobs in Ontario."

The AROW and UC Health Links are partnering with both private and public organizations to deploy the innovative telehealth technology developed by Aetonix.  aTouchAway is a communication platform designed for seniors and others with complex healthcare needs. It connects all of their healthcare providers and caregivers, including family members, on one secure, easy-to-use digital platform. Members of a patient's circle of care can see, speak with, assess and support the patient directly through a tablet or smartphone application. aTouchAway provides one-touch secure video conferencing and treatment / care plan information-sharing.

In Ontario, five per cent of patients account for two-thirds of all healthcare costs.¹ These are most often patients with multiple, complex conditions. There are 90 Health Links across Ontario that are providing a new service delivery model focused on coordinated care planning. Care coordinators work with each patient to develop individualized care plans. When the hospital, family doctors, community organizations, informal caregivers and others work as a team, patients receive better, more coordinated care.

"Health Links have allowed me to create, and enjoy, a new life," notes one AROW Health Link client. "Everyone has been fantastic and I now have someone who looks after me where it's most comfortable – my home. My care coordinator is my ambassador."

The AROW and Upper Canada Health Links connect patients with more than 50 agencies, including hospitals, primary care teams and community service agencies.  "Enhanced connectivity will significantly improve the flexibility and capacity of our Care Coordinators. They can work with the care team to address each patient's unique healthcare goals," says Cholly Boland, CEO, Winchester District Memorial Hospital, which is the lead partner for the Upper Canada Health Link.

"Minister Hoskins is committed to integrated, accessible care closer to home and this is a great example of what is possible.  Health Links focus on the most complex and vulnerable patients and this type of coordinated care will support them right in their own homes," adds Eric Hanna, President & CEO of Arnprior Regional Health, which is a lead partner for the AROW Health Link.

The program is further enabled through financial and in-kind contributions by partners, including: Samsung Canada, Boehringer Ingelheim (Canada) Ltd., and the Canadian Foundation for Healthcare Improvement (CFHI).  The Women's College Hospital Institute for Health System Solutions and Virtual Care (WIHV) is also leading the evaluation to see how effective the tool is at improving access to care for patients with complex needs.  Total funding for the program is $1.2 million.

"Aetonix is so proud to be working with these health and technology partners to innovate in home healthcare and help Ontarians receive better care at home," explains Michel Paquet, CEO and Founder at Aetonix.  "We are offering Ontario's Health Links a truly unique solution that will improve patient outcomes and experiences, while enabling efficiency."  Based in Ottawa, Aetonix is an Ontario-born virtual home care technology company whose mission is to revolutionize how families, healthcare professionals and caregivers connect a patient's circle of care.

PARTNER VOICES

"We're pleased to be among the group of partners selected to implement the Aetonix aTouchAway solution, an innovative model that will empower health care providers to bring coordinated care into the homes of patients. As an organization committed to the development of solutions that will improve healthcare delivery for patients, we are excited to witness the positive impact this model will have on Ontarians living with chronic and complex conditions."  - Richard Mole, President and CEO, Boehringer Ingelheim (Canada) Ltd.

www.boehringer-ingelheim.ca

"Samsung is proud to partner with Aetonix on this milestone achievement in healthcare technology. Together with the Aetonix aTouchAway application, our innovative mobile solutions are keeping healthcare practitioners and patients more connected and impacting patient care across Canada." -  Paul Brannen, Executive Vice President, Mobile Solutions at Samsung Canada

www.samsung.com/ca/

"WIHV is committed to finding new ways of keeping seniors and all patients with complex care needs closer to home. We're excited to evaluate the aTouchAway solution to look at the potential it has to help patients and the healthcare system overcome some of the biggest barriers to care and create better outcomes for everyone." - Dr. Sacha Bhatia, WIHV Foundation Director, The WCH Institute for Health System Solutions and Virtual Care

www.wchwihv.ca

¹ http://www.health.gov.on.ca/en/pro/programs/transformation/community.aspx

SOURCE Aetonix Systems

Diet success may depend on your DNA, research from the Texas A&M College of Medicine shows

(BRYAN, Texas) — Research in animal models with different genetics shows that one diet really doesn’t fit all, and what works for some may not be best for others, according to a Texas A&M study recently published in the journal Genetics.

“Dietary advice, whether it comes from the United States government or some other organization, tends to be based on the theory that there is going to be one diet that will help everyone,” said David Threadgill, PhD, with the Texas A&M College of Medicine and College of Veterinary Medicine & Biomedical Sciences, senior author of the study. “In the face of the obesity epidemic, it seems like guidelines haven’t been effective.”

Threadgill thinks he knows why. The researchers used four different groups of animal models to look at how five diets affect health over a six-month period. The genetic differences within each group were almost non-existent, while the genetics between any two of the groups would translate to roughly the same as those of two unrelated people. The researchers chose the test diets to mirror those eaten by humans—an American-style diet (higher in fat and refined carbs, especially corn) and three that have gotten publicity as being ‘healthier’: Mediterranean (with wheat and red wine extract), Japanese (with rice and green tea extract) and ketogenic, or Atkins-like (high in fat and protein with very few carbs). The fifth diet was the control group who ate standard commercial chow.

Although some so-called healthy diets did work well for most individuals, one of the four genetic types did very poorly when eating the Japanese-like diet, for example. “The fourth strain, which performed just fine on all of the other diets, did terrible on this diet, with increased fat in the liver and markings of liver damage,” said William Barrington, lead author on the study and a recently graduated PhD student from the Threadgill lab.

A similar thing happened with the Atkins-like diet: two genetic types did well, and two did very badly. “One became very obese, with fatty livers and high cholesterol,” Barrington said. Theother had a reduction in activity level and more body fat, but still remained lean. “This equates to what we call ‘skinny-fat’ in humans, in which someone looks to be a healthy weight but actually has a high percentage of body fat.”

“In humans, you see such a wide response to diets,” Barrington said. “We wanted to find out, in a controlled way, what was the effect of the genetics.” They measured physical signs, especially evidence of metabolic syndrome, which is a collection of signs of obesity-related problems, including high blood pressure and cholesterol, fatty liver and levels of blood sugar. They also studied any behavioral differences, from how much they moved around to how much they ate.

“I wanted to get the diets as close to popular human diets as possible,” Barrington said. “We matched fiber content and matched bioactive compounds thought to be important in disease.”

Perhaps as could be expected, both in earlier research and in anecdotal evidence in humans, the animal models tended not to do great on the American-style diet. A couple of the strains became very obese and had signs of metabolic syndrome. Other strains showed fewer negative effects, with one showing few changes except for having somewhat more fat in the liver. With the Mediterranean diet, there was a mix of effects. Some groups were healthy, while others experienced weight gain, although it was less severe than in the American diet. Interestingly, these effects held, even though the quantity of consumption was unlimited.

The results demonstrated that a diet that makes one individual lean and healthy might have the complete opposite effect on another. “My goal going into this study was to find the optimal diet,” Barrington said. “But really what we’re finding is that it depends very much on the genetics of the individual and there isn’t one diet that is best for everyone.”

The research team’s future work will focus on determining which genes are involved in the response to the diets. “One day, we’d love to develop a genetic test that could tell each person the best diet for their own genetic makeup,” Barrington said. “There might be a geographical difference based on what your ancestors ate, but we just don’t know enough to say for sure yet.”

About Texas A&M University Health Science Center
Texas A&M University Health Science Center is transforming health through innovative research, education and service in dentistry, medicine, nursing, pharmacy, public health and medical sciences. As an independent state agency and academic unit of Texas A&M University, the health science center serves the state through campuses in Bryan-College Station, Dallas, Temple, Houston, Round Rock, Kingsville, Corpus Christi and McAllen. Learn more at vitalrecord.tamhsc.edu or follow @TAMHSC on Twitter.

CRAFT Beer Market taps open first location in Toronto on Dec. 6
Canadian restaurant houses Ontario’s largest
selection of craft brews

Toronto, ON – Opening its doors on Dec. 6, CRAFT Beer Market officially taps open its first Toronto location in the city’s Financial District (1 Adelaide St. E.). The new two-storey restaurant houses over 400 seats inside, as well as a 250-person beer garden outdoors opening in summer 2018. The Toronto location features Ontario’s largest selection of craft beers, ranging from local Toronto breweries to well-established classics, in addition to sustainably sourced dishes.

“Toronto is such an amazing city with great food, beer and culture, and we’re so excited to be a part of this community and the growth of the craft beer scene,” said PJ L’Heureux, president and founder of CRAFT Beer Market. “We’re passionate about supporting the local communities we’re a part of, whether it’s through neighborhood breweries or local farms. Toronto has been so welcoming, from our existing long-term relationships, to the amazing new friends we have met. We cannot wait to open the doors to the great people of Toronto.”

Upon entrance, guests are greeted by a glass-enclosed keg room, which holds more than 250 kegs. Stainless steel draft beer lines connect the keg room to the restaurant’s centrepiece – an oval-shaped bar lined with 160 taps ready to pour great beer – traditional lagers to obscure ales, ciders and wine.

In addition to its wide selection of beers, CRAFT is committed to preparing fresh food using locally-sourced ingredients. The menu offers an elevated and sophisticated take on traditional comfort foods, such as Shrimp Tacos, a signature dish grilled with Ocean Wise shrimp and served with fresh cabbage, pico de gallo and CRAFT’s signature house made hot sauce.

House favourites include CRAFT’s Grilled West Coast Salmon, sustainably raised salmon served with quinoa, almonds and green beans sautéed with chili garlic vinaigrette. The Dark Beer Braised Beef Brisket, locally sourced Ontario beef from Sanagan’s braised for 10 hours and marinated in CRAFT’s house made sauce and served with smashed potatoes and seasonal vegetables.

CRAFT Beer Market’s Shrimp Tacos
Photo Credit: CRAFT Beer Market

CRAFT Beer Market’s Grilled West Coast Salmon
Photo Credit: CRAFT Beer Market

Served only on Saturdays and Sundays, CRAFT’s brunch menu offers casual yet delectable fare sure to wake up taste buds. Whether guests are craving an extravagant meal like Breakfast Tacos filled with scrambled eggs and beer can chicken or a more Classic Breakfast with two farm fresh eggs and sides, CRAFT has options suited for everyone.

“At CRAFT, we take great pride in our menu – it’s as important as our beer selection and it is carefully hand crafted daily in house and reflective of our great local suppliers here in Ontario,” said L’Heureux. “Whether you’re joining us for brunch, lunch, dinner or drinks, we want guests to feel relaxed and enjoy their food as they would in their own home.”

CRAFT Beer Market Toronto opens to the public on Dec. 6 and is open daily for lunch, dinner, late nights and weekend brunch. For hours of operation or more information, please visit craftbeermarket.ca/Toronto.

Website: CRAFTbeermarket.ca/toronto
Instagram: @CRAFTtoronto
Twitter: @CRAFTToronto
Facebook: /CRAFTToronto
Hashtag: #CRAFTBeerMarketTO

About CRAFT Beer Market
Calgary-based CRAFT Beer Market opened the doors to its first location in Calgary’s Beltline district in 2011. They followed up with locations in Vancouver and Edmonton in 2013 and Ottawa in May 2016. This year CRAFT opens up two more locations; a second Calgary location at Southcentre and downtown Toronto. Keep up to date on the opening of CRAFT Beer Market by visiting them online at www.craftbeermarket.ca where you can subscribe to the e-newsletter.

Day to Night in a Heartbeat:
Holiday Dressing Made Easy with Grayes

The busiest social season of the year is upon us, and Grayes has the perfect antidote to the age old question: what do I wear? With a set of curated, work-appropriate essentials from Grayes that look as good in the workplace as they do after hours, your outfit woes are over! Scroll through to see how your new favourite pieces can have you looking chic from the earliest Monday AM meeting to the latest after-hours holiday party.

Searching for the ultimate day-to-night piece that can take you from boss in the boardroom to queen of the dance floor? Look no further: Grayes’ best-selling Blazer Dress will effortlessly take you from a 9 am meeting to 9 pm drinks and beyond. No need to spend time trying on outfits in the morning or pack an entirely separate look for eveningwear; keep it simple by layering the open blazer over a simple blouse and a pencil pant for an easy professional look. Once five o’clock hits, button up the blazer into a dress, lose the pants, and trade in your daytime accessories for a little evening-appropriate sparkle (think statement earrings). Apply a bold lip to contrast the neutral tone of the dress and you’re all set for a night out.

Never use ‘blazer’ and ‘boring’ in the same sentence again! The Notch Blazer is an updated take on the workwear staple with a figure-flattering fit and comfortable stretch that you won’t want to take off. Pair it with with the classic Pencil Pant for an elevated suit that’ll make you stand out in a sea of traditional workwear. Once you’re off the clock, pair it with your favourite skinny jeans and  a sparkly statement heel, or leather pants and jewel-toned booties and let the notch blazer keep you comfortable and sophisticated all night long.

In need of a one-and-done, go-to dress for any occasion? You can never go wrong with a LBD. The Cap Tunic Dress in black lace stripe makes this LBD a little more interesting and will be the most-worn item in your closet. Its simple, flattering cut and subtle elongating stripe pattern make it the perfect base for any outfit. Don a structured blazer for a no-nonsence look that’ll keep you cool and confident no matter what the work week throws at you. When it’s time for some well-deserved fun, head out the door in a flash by swapping out the blazer for a leather jacket and toss on some chic knee-high boots for a striking head to toe look. Layer on minimalist stacking rings, a nude lip and finish your look off with an en vogue clutch. Your evening ensemble is now ready to go, no changeroom required!

For more work-to-holiday soiree outfit inspo, visit grayes.com.

Hashtag: #GrayesEveryday
Twitter: @GrayesToronto
Instagram: @Grayes
Facebook: @GrayesToronto

About Grayes:
Established in 2016, Grayes is a sophisticated Canadian-made professional workwear brand with a point of view. Grayes’ mission is to provide an edited collection of impeccable essentials that are versatile, functional and easy to wear. Everyday pieces that express your personal style, celebrate ambition and empower you to feel confident at work — and beyond. The brand sources fabric from top mills around the globe and works exclusively with factories in the Toronto area to ensure premium quality product. For more information about the company, please visit grayes.com.

Hey Guys!

This prep I have been focusing more on my mental state and stress control. A LOOOOOOONG time ago MUSE sent me a headband. What is muse?

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy - Join the Movement!

"Healthy" has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it's become about expensive athleisure and matcha detoxes instead of what's real for everybody. Greatist, a fast-growing health media company attracting eight to ten million millennials monthly, announced today that they have launched #HealthyForEveryBODY.

This program is aimed at exposing unhealthy thinking about how to get healthy, replacing it with confidence-boosting mantras. Greatist is encouraging consumers to stand with them as they say, "F*ck trying to be perfect. Just try." There are more than twelve different social graphics that debunk unhealthy attitudes in the same honest, provocative, and humorous voice that has made Greatist so popular. Here's how you can stand with Greatist and show your commitment to real health for the 99 percent:

1. Visit www.Greatist.com/HealthyForEveryBody
2. Share one of the pre-designed mantras on social media using #HealthyForEveryBody
3. Discover how healthier happens when you have the confidence to know healthy isn't about trying to be perfect or following fads, it's about trying.

"We ground everything we do in ideas that are accessible to real people—and we speak to millennial men and women like me who want to get healthy, but still have a life and friends," said Derek Flanzraich, Founder and CEO of Greatist. "The idea is that health and fitness can be a part of living a better, longer life but doesn't have to be the whole point."

Greatist provides realistic, achievable ways to get "healthyish" across content categories including healthy cooking, exercise, and personal journeys. Greatist has approximately 40-thousand people using their chart-topping Facebook Bot, and early next year will be releasing an app dedicated to pairing up like-minded groups of people who share in a similar health journey.

MANAGING CURLS!!??The DOUX is A MUST DO! 

New Hot Hair Care Line Drops at Target THIS Christmas Eve

Get ready to “drop the mic” on the beauty aisles at Target stores this December. The Doux® (pronounced The Do) is a “new school” modern hair care system with an “old school edge.” With packaging that is bold and bright and product titles inspired by 90’s hip hop, The Doux is poised to kill it with those seeking a way to smoothing curly, kinky, and wavy hair into both, curly or straight styles.

Created by Maya Smith, a 25-year celebrity stylist and International Curl Master, The Doux was first launched in Europe in 2011 in response to her passion for helping people master the hair they were born with. STRAIGHT, NATURAL, CURLY, or RELAXED, according to The Doux, if you grew it, it’s ALL GOOD. “I was living in Germany at the time, had my own salon there and my specialty was helping clients to transition to a relaxer-free lifestyle. I’m obsessed with people maximizing the potential of the hair they were born with. Mastering curls is my passion and purpose,” explains Smith.

The people felt her passion through her products. The Doux blew up overseas so much so that it caught the attention of media in the USA. “Once we started getting press in the states the demand for The Doux was incredible. I had to return to the states and see this vision through,” Maya Smith explains. In 2014, Maya opened The DOUX Salon™ in Macon Georgia’s historic Downtown district and started selling her professional grade products at her salons and on-line.

Fast-forward three years and a lot of work and dedication, The Doux will arrive in Target stores, on Christmas Eve; no easy feat for an indie brand. “We are so excited to bring The Doux to the masses. It’s 20 years in the making. We listened to 20 years of feedback from actual clients from Minneapolis to Morocco. We listened to what people wanted, a salon grade, high quality product that delivered on its promises. Helping people to manage and maintain their natural hair and celebrate their own bold, unique style is what the last 25 years of my professional life has been about,” Maya Smith shares.

The Doux also redesigned its packaging, with the intention to disrupt the category. It’s bold with bright colors, which is the opposite of the more subdued look you see on the shelves currently. “I’m a fan of 90’s rap so I wanted to incorporate lyrics and titles in the packaging,” adds Smith. With titles such as Bonita Afro Balm, Mousse Def, Sucka Free, Fresh Rinse, and The Light, The Doux will most definitely catch the eyes of Millennials and Gen X’ers alike.

THE PRODUCTS

Shampoo and Conditioner 

*SUCKA FREE™ Moisturizing Shampoo,  *FRESH RINSE™ Conditioner

Sulphate & Paraben-free Shampoo and Conditioning Duo with Shea Butter & Sea Silk. A gentle cleansing system for thick, dry, or color-treated hair. Ultra-hydrating conditioner has amazing slip for easy detangling. Sea silk smooths the cuticle, leaving hair frizz-free and full of body. MSRP: $12.99 each.

Stylers:

*BONITA AFRO BALM™ Shine Enhancing Texture Cream Delivers shine and manageability for pixies, Afro's, tapered cuts, and twist/braid/coil sets. Certified organic botanicals, alcohol & paraben free. MSRP: $15.99.

*MOUSSE DEF™  Texture Foam Non-flaking mousse gives definition to curly styles without stiffness, cloudiness, or crunch. Soy proteins and natural humectants make this humidity-resistant styling aid ideal for thermal styling as well. MSRP: $14.99

*THE LIGHT™ Shine Mist Preserves color and protects hair from heat styling. Reduces drying time and delivers weightless shine to finished looks. Adds natural luster to natural styles. Infused with Black Cacao, Passion Fruit, and Palm Oil. MSRP: $14.99.