Reduce Stress and Give the Gift of Relaxation this Holiday Season with

The AiroSpa™ Pillow

Los Angeles, CA—November 1, 2017—With the gift buying/giving season right around the corner, the annual struggle as to what to get that friend or significant other will confront many shoppers. This year, buyers can give the gift of relaxation and help those important to them relieve stress with the AiroSpa™ Pillow, www.airospapillow.com.

It’s no secret that stress and its physical and emotional impact may be the nation’s #1 hidden health issue. A recent CBS News study found that more Americans than ever before are stressed and depressed. The study found a full 8.3 million or 3.4% of the entire population suffer from serious psychological distress.

The AiroSpa™ Pillow is one of the simplest and most affordable solutions to the stress challenge and a solution to the gift-giving conundrum.

The AiroSpa™ Pillow is a unique, simple to use, affordable, multi-purpose stress reliever and aromatherapy pillow that can be enjoyed at home and while traveling anywhere. With its built-in and patented fan, airflow vents and face-down angled construction, the AiroSpa™ Pillow can be used as a home/office/travel massage experience enhancer with a partner or all on its own for a calming and relaxing experience.

The AiroSpa™ Pillow and its patented fan disperses a relaxing aroma from each of the inclusive pure-essential oils that produces advantages ranging from calming stress relief to a reduction in neck and shoulder pain to improved posture. Other benefits include a reduction or resolution to snoring, and enhanced breathing. It also makes for a fantastic massage and aromatherapy experience.

“The face-down positioning of the AiroSpa™ Pillow definitely helps relieve neck and shoulder pressure. Combined with its relaxing aromas produced from the essential oils and dispersed by a clever internal fan system, that position helps keep the sinuses and breathing passageways clear. Overall, this produces a truly positive and relaxing feeling,” said Julie Danaher, Licensed Massage Therapist, West Palm Beach, FL. “It’s compact, portable and easy to use so it’s beneficial as a personal massage tool or simply for relaxation.”

The AiroSpa™ Pillow comes complete with a simple to inflate, padded, face-down pillow, a patented insertable fan to provide air flow and to disperse the pure-essential oils that all comes neatly packaged.

The entire set retails for $29.95 plus shipping and handling and includes three pure essential oils (Lavender, Chamomile, Geranium). For a limited time this holiday season, the AiroSpa™ Pillow will come with three additional pure essential oils (Jasmine, Rose, Ylang-Ylang), normally a $30 value, at no extra charge.

“If you close your eyes when enjoying the AiroSpa™ Pillow you can feel a gentle breeze that caresses your face. It makes me feel like I’m relaxing in an imaginary fragrant garden, no matter where I’m actually using it,” says Tom Cheng, Inventor and Founder of the AiroSpa™ Pillow. “I enjoy it for a few minutes each and every day in my office.”

Consonant Skincare Launches:
Maximum Glycolic Meta Serum™ 

The innovative new product transforms skin without irritation

Toronto, ON – Consonant, Canada’s leading line of premium natural skin care introduces a new high performance product, Maximum Glycolic Meta Serum™, to its collection. The serum boasts the maximum allowable concentration of glycolic acid in an over-the-counter serum in Canada, but is clinically proven to be 100 per cent non-irritating and ideal for sensitive skin.

Specially formulated to exfoliate to reveal smoother, brighter and firmer-looking skin, Maximum Glycolic Meta Serum retails for $60 CAD and USD, and is available at ConsonantSkincare.com, sephora.ca, Consonant Skincare stores and select retailers starting December 4, 2017.

Consonant Skincare’s new Maximum Glycolic Meta Serum
Photo Credit: Consonant Skincare
When used regularly, this powerful serum dissolves the bonds that prevent dead skin cells from being sloughed away; at the same time loosening dirt, makeup and clogged pores to reveal clearer, healthier and younger looking skin. The Meta Serum is also clinically proven to minimize the look of fine lines, brighten skin and add hydration.

“We are extremely proud of our innovative formula and how it transforms your skin naturally with little to no irritation,” said Bill Baker, founder of Consonant Skincare. “By nature, glycolic products are irritating due to their low-pH level, however, our Maximum Glycolic Meta Serum boasts four all-natural botanical extracts to soothe skin and minimize or eliminate irritation altogether. The hydrating and firming properties are all added benefits.”

A clinical trial revealed overwhelmingly positive response to the Maximum Glycolic Meta Serum:

• 100 per cent of clinical trial users experienced no burning sensation or redness – a rarity with glycolic products with the maximum concentration of glycolic
• 95 per cent reported smoother, softer skin
• 95 per cent saw no tightness or dryness to their skin
• 90 per cent reported skin was more hydrated
• 85 per cent claimed skin was firmer, more elastic and supple

Maximum Glycolic Meta Serum is available at ConsonantSkincare.com, sephora.ca, Consonant Skincare stores and select retailers beginning December 4.

About Consonant Skincare:
Located at 2479 Yonge St. in Toronto, all Consonant Skincare’s 100 per cent natural products are created and produced in Canada, and are made with the highest possible concentration of organic botanical ingredients. They are formulated to work in harmony with the body’s natural chemistry to improve the health of skin over time, rather than just covering up irritating symptoms. Skin appears firmer, healthier and younger without the use of synthetic ingredients such as parabens, sulphates, petroleum ingredients, phthalates and silicone.

Website:         www.consonantskincare.com
Twitter:          @Consonant
Facebook:      /ConsonantLife
Instagram:     @ConsonantLife
Hashtag:       #ConsonantSkincare

Hey guys! I definitely need to update my transformation photo page on my site. However. If you guys want to see some amazing transformations check out my instagram fee: www.instagram.com/trainitright

For now I want to share my clients Sue's journey through her words and photos below. Hopefully it inspires you to be the best version of yourself that you can be, chase after your dreams and not to let anything stop you!

"My Journey!

Not a lot of people know about me and my journey, I am getting a lot of messages regarding my transformation ,what motivated me and how I got into fitness so here I am sharing with you my journey .

Let me introduce myself, I am married and have 2 kids age 13 and 8. Just like a lot of busy mommies out there I hardly made time for myself , I was always busy with my full time job and taking care of my family . I ate unhealthy food and never went to the gym my excuse was I don’t have time, I was over weight . In 2010, when I was going through my old pictures I realized how much weight I have gained.  I missed how I looked in high school and it was then the first time a thought to lose couple of lbs , so I joined a near by gym and followed  some random  diet plan from the internet. At the gym when I use to see fitness competitors I just wished I had their physique they always inspired me and I wished I was one of them , but then I knew it was not possible, too many obstacles  my background, young kids , culture, and I knew my family would never support me. In 2011 I managed to lose some weight however, didn’t follow a proper diet nor a workout plan just random online plans. I continued eating healthy and going to the gym.

In November 2015, a thought “why can’t I compete, if they can do it why can’t I “ haha I had no clue what the process was , had no coach, didn’t know how to walk in heels and never went to see a show . I did not know where and how to start yet, I set a goal for myself that I will compete. I wanted to do something for me , I wanted to take a challenge and prove my self and wanted to follow my dreams.

Initially I wanted to do a show in 2016 started the process and within 2 months I dropped out due to medical and health reasons . It was a set back, took a long break from the gym and diet however that  didn’t stop me , I couldn’t wait to get back to the gym and start training . All I could think of and dreamed about was the stage. In 2017 I decided that this year will be my year and I will do what ever it takes to reach my goal.

I had few coaches and was not happy with them . Then in July 2017 , A friend of mine referred me to Team Trex,  after meeting Alicia I just knew I found my coach, now I  have all the right tools and I can do this , I felt pretty confident. Alicia gave me the right training, motivated me and gave me the right support and guidance that I was looking for . She really cared about me , always checking in making sure I am following the plan and were on track.

I use to hit the gym twice or sometimes three times a day , work full time, participate in all my kids activities, do my meal prep on Sundays and my one on one training sessions with my coach twice a week which was 1-2 hrs of commute .

I have made many sacrifices as they say nothing comes easy , so many hardships and life curve ball thrown at me I overpowered them all . I also lost my job when I was 8 weeks out from my show , it hit me hard yet, I didn’t give up. My biggest supporter is my husband, and a million thanks to this man for the amount of love and support I received from him through the entire prep. I still remember when I first told him “hun I want to compete “ he just looked at me nodded his head and walked away.. lol he thought I was out of my mind, I am in my  mid 30’s , mother of two, not in the greatest shape , don’t have a coach, plus it was a culture thing  so wearing a bikini and walking on the stage was a no no lol . However, he saw how dedicated and determined I was and my love for the sport , he understood and decided to  support me .He supported me mentally and emotionally, motivated me, pushed me to work my hardest at the gym and stood by me all along . This  wouldn’t have been possible without him .

When I stepped on the stage on November 18th it was the best feeling ever, the dream that I have been chasing for the past 2 years come true . I won bikini masters short and I came 3rd in open bikini. I am so proud of what  I was able to accomplish and bring to the stage.  My hard work paid off. It was a lot of hardwork, sacrifices , dedication and discipline to get to were I am today.

We all have our stories what gets us started and this is my story.

I believe “Keep your goals in mind and never underestimate what you are capable of . Dream big !work hard and stay focused "

Hey Guys!

Its me here checking in with another personal blog! I wanted to drop you all a line at about 13 weeks out for me.

This prep I have a completely different mindset....And it literally is to give it everythig I have. Before to be honest I use to be a little lenient with my diet. Extra spoonfuls of PB, 1/2 cream in my coffee, sweeteners. And I want it so bad that this prep I am allowing myself NON of that. Im following everything to a T. I use to complain that I was hungry guys. NO MORE. Its part of the process and I have to embrace it. Not everything is going to be easy. Just because Im genetically gifted doesn't mean I don't have to work hard. EMRACE THE SUCK!

I found this meme this morning and it really speaks to me so I wanted to share it with you guys!

Most diaper creams promise fast relief and are loaded with ingredients (chemicals) that are said to treat and eliminate diaper rash, but consumers are not seeing the truth in these products.

Baby Butz diaper cream creator Majda Ficko’s son Demitri was born 15 years ago with a rare condition called Cornelia de Lange syndrome and has been in diapers 24-hours a day ever since. “Demitri spent the first three years of his life in and out of hospital and a pharmacist there had formulated a skin cream for him,” says Ficko, a mother of three. “But when the pharmacy closed, the cream was no longer available and I was at the mercy of whatever diaper creams were on the market, none of which worked and are packed with harsh chemicals.”

​Desperate, Ficko tracked down the ingredients used by the hospital pharmacy and with a Research Chemist, spent two years perfecting a diaper cream for Demitri. “I never intended to sell this cream but a doctor at the Children’s Rehabilitation Centre in Winnipeg said to me ‘Why should your son be the only one to benefit from this?’ As a mother, that really struck a chord with me,” says Ficko, owner of Olen Cosmetics, manufacturer and distributor of Baby Butz and other natural hair and body care products.

So, Baby Butz diaper cream was born! The certified all-natural product, which is gluten and paraben-free and never tested on animals is unlike any diaper cream on the market today. Once launched, Baby Butz quickly won a Seal of Approval from Parent Tested, Parent Approved website which catapulted Ficko and her diaper rash cream straight to Hollywood. “I was invited to gifting suites at the Oscars and Golden Globes and handed out Baby Butz diaper cream to celebrity parents and expectant parents,” says Ficko, “Knowing celebrities are using my son’s diaper cream is so surreal!”

Not only is Hollywood clamoring for Baby Butz but doctors are too. Backed by doctors because the cream is 100% natural and begins the healing process immediately and stays put. Just four hours after applying the cream parents notice visible improvement in their child’s diaper rash. “Demitri has never come in with a diaper rash since he has been using it,” says Dr. Janet Grabowski, Demitri’s pediatrician. “Because of (Baby Butz’s) success, I’m now recommending it to my patients.”

Every new mom needs this cream in case their baby ever has diaper rash. Diaper rash is no laughing matter, it can lead very quickly to raw skin and worse. Olen Cosmetics has created *the* best solution to this dilemma with their Baby Butz Cream. The safest and most effective diaper rash treatment available without a prescription. 100% natural ingredients and 30% zinc oxide. Used in hospital neonatal units and many pediatricians hand out samples plus medical professionals have endorsed this cream. No Chemicals, no Alcohol, no perfumes and hypoallergenic!

Age range: Birth+
MSRP: $6.49 (2 ounces)
Available online: https://www.amazon.com/Baby-Butz-Diaper-Cream-Natural/dp/B00IK6BI0M/ref=sr_1_1_a_it?ie=UTF8&qid=1499817933&sr=8-1&keywords=baby+butz+cream

New Designation Recognizes Health Standards Organization's Leadership in Developing Health and Social Service Standards

SOURCE Health Standards Organization (HSO)

With Thanksgiving, we kicked off the holiday season and families are gathering around the table to celebrate. It is the time to eat, enjoy and share. It is definitely the time of multiple dinners with families and friends. But how we can take advantage of these meals to improve our way of life?

Jane Bernard, author of Lucid Living in the Virtual Age, recommends that it is not what we eat, but how we eat it.  “Savoring flavor and the abundance takes our mind away from daily stress, brings good feelings to the surface.  Holidays remind us about what we have in common. Tasting the meals and talking about the flavors and complimenting the cook, makes dessert sweeter. We improve our life and avoid stress at family gathering by focusing on what we’re doing (eating) and the pleasures we share.”

If you’re interested in interviewing Jane Bernard, having her provide comments, or having her write an exclusive article for you let me know and I’ll gladly work out the details.  Lastly, please let me know if you’d like to receive a copy of her book, "Lucid Living in the Virtual Age" or “Fine Tuning Your Sensual Thinking for possible review.

About the Jane Bernard

Jane Bernard is a visionary and a teacher. She is passionate about the role of Sensual Thinking to facilitate enduring positive change in our world. Logical and original, Jane has been called inspiring and provocative. Through her eyes, we see ourselves differently.

Having degrees in Philosophy (The New School) and Special Education (Bank Street College), combined with three decades of Rinzai Zen practice, and the ‘everyman college of living’, all contribute to her thinking.

Jane is a writer and the author of 4 books about intuitive thinking. She has been on TV & international radio, talking from the intuitive perspective. Jane introduced her first book, Fine Tuning, on The Montel Williams Show, in 2006.  Her easy-going combination of common sense and originality is a natural eye-opener.

Warrior Workouts
100 of the Most Challenging Workouts
November 28, 2017 (New York, NY): From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts is designed to get you into the best shape of your life.

Including over 100 workouts from calisthenics to cardio, Warrior Workouts combines a wide range of exercise information and instructional tips turning everyday workouts into warrior workouts.

From the Spartan Run to Spec Ops Leg Day, the Devil’s Mile to the Blue Falcon your workouts will never be the same again!

Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had.

About the Author

STEWART “STEW” SMITH is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and Tactical Fitness. He is currently the Special Ops Team Coach at the U.S. Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and tactical professions.