The summer weather is finally winding down, the temperature is dropping and even the best of us can get a little down. The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the overwhelming feeling of fatigue and solutions to get yourself back to normal!

Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy explains, lack of sunlight, diet change and a decrease in exercise are the main reasons people fall victim to this phenomenon.

Here are a few basic recommendations from Dr. Calapai that are easy to implement into one’s daily life to beat the blues:

1. Get sunlight: Due to shorter days and less sunlight, you may begin to lack vitamin D, which increases melatonin and fatigue. Sunlight is one of the best sources of vitamin D, so get it as much as possible.
2. Take your vitamins: Multivitamins are always a great substitution for nutrients you may be lacking.
3. Exercise: Contrary to popular belief, exercise actually gives you energy. Maintaining a weekly workout regimen is a great way to feel better and reap the benefits that come with staying active.
4. Vegetable juicing: This can replace heavier meals people tend to gravitate to, during the cooler months.
5. Don’t forget protein: Fish, turkey and chicken are great sources of protein, which build up your body’s organs such as the brain, heart, liver, kidney, skin and muscles.
6. Drink fluids: Staying hydrated is one of the easiest ways to stay alert and energized.

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Dr. Christopher Calapai D.O.

Anti-Aging Physician and "The Stem Cell Guru"

www.drcal.net

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

Dropping the Pounds: 5 Dieting Tips for Getting Healthy

In 2014, more than 2 in 3 adults in America were classified as overweight or obese. That statistic has risen sharply since then. Unfortunately, each year that number continues to grow.

If you feel you need to lose a significant amount of weight, there are five things that you need to know before you start your journey.

Prepare for an Emotional Roller Coaster

The journey to weight loss is hard, especially on your emotions. Human beings tend to associate food with emotion. To deprive yourself of your favorite foods triggers negative feelings. You may have moments where you break down and cry or even hate yourself. Allow yourself these moments, but don’t wallow in them. Push through them in any way that you can. It’s hard at first, but it does get better.

Don’t Turn down Help

If someone offers to do something with you, like exercise or talk to you about how you’re feeling, accept their invitation. Don’t turn down anything positive. Weight loss program clinics have been a boon to many people in this regard. Places like Figure Weight Loss have staff that are set up to support you both emotionally and physically. They can help you deal with the surprises and negative emotions that you may experience in a healthy, positive way.

A Series of Mistakes Doesn’t Mean You Have to Quit

Sometimes you’ll slip up. You may be off your diet for a couple of days or even a few weeks. You may gain weight as a result. When this happens, the most important thing you can do is get up and start your journey again. Don’t quit, and don’t tell yourself you’re a failure.

This Is a Lifestyle Change

If you want to keep the weight off, you’re going to have to realize that this isn’t just a “diet.” a diet is a short-term solution. Getting healthy requires a lifestyle change. Get used to your new routine. You’re going to have to keep it up if you want to be able to stay at your goal weight. This will prevent you from yo-yo dieting, or gaining all of the weight back.

Reward Yourself with Things, Not Food

Reward yourself with something you’ve always wanted. Take a dream vacation. Buy a sexy new outfit. Go experience something new. The memories you make with these positive experiences will last a lifetime, and they will help you to complete your weight loss journey.

Breast Cancer Awareness Month: Fight Breast Cancer With Good Nutrition

Can what you eat prevent breast cancer? October is breast cancer awareness month. The National Breast Cancer Foundation created the annual campaign to raise awareness of this devastating disease. All month it encourages individuals to host or engage in fundraising events, share educational content, and focus on early detection, education, and support. One of the ways women can reduce their risk is through eating healthy throughout their lifetimes.

Diet and Breast Cancer Risk

Diet is partly responsible for between 30 and 40 percent of cancers, according to BreastCancer.org. The research isn’t more specific, because many women with breast cancer have more than one risk factor, so it can be hard to isolate one cause from the rest. However, there’s a clear link between a diet that is low fat and high in vegetables and fiber and reduced breast cancer risk.

Healthy foods help maintain a healthy weight. Overweight women have an increased risk of breast cancer. Fruits, vegetables, and other healthy foods promote weight loss because they contain high amounts of fiber and nutrition and relatively low calorie counts. Women who gained weight after a diagnosis of breast cancer also had a higher risk of recurrence.

A low-fat diet reduces risk. One study found that when women only got 25 percent of their daily calories from fat, they were less likely to get breast cancer. A low-fat diet often means high consumption of nutrient-dense foods such as fruits, grains, and veggies.

Research supports eating a variety of healthy foods. Supplements help, but it’s best to get your nutrients from a wide range of fruits, vegetables, and grains.

Researchers continue to study the link between breast cancer and healthy eating, but here’s what dieticians say helps reduce your risk.

• Keep your body mass index in a healthy range.
• Eat more than five cups of fruits and vegetables every day.
• Limit saturated fat to under 10 percent of your calories and total fat to under 30 grams each day.
• Eat foods rich in omega-3 fatty acids such as fish, beans, and nuts.
• Avoid packaged foods and trans fats.

Foods that Fight Cancer

The MD Anderson Center recommends making vegetables, beans, and whole grains a major part of every meal. Build your grocery list around foods that reduce your risk and make healthy eating a regular part of your lifestyle. Try some of these cancer-fighting superfoods.

Broccoli – This green veggie contains sulforaphane, a powerful compound that flushes cancer-causing chemicals from your body and raises its level of protective enzymes. Kale, cabbage, and cauliflower also contain sulforaphane, but broccoli has the most.

Berries – All berries contain phytochemicals called anthocyanins. They keep premalignant cancer cells from growing to fight off cancer. The Journal of Biomedicine and Biotechnology compared dried and frozen berries with fresh ones and found there was no significant difference in their cancer-fighting nutrients. When you’re on the go, eat dried fruit for a nutritional power punch.

Tomatoes – Lycopene makes tomatoes red. It also stops the growth of cancer cells. Cooked tomatoes offer the biggest benefit, since turning tomatoes into sauce concentrates the amount of lycopene per ounce. Sip tomato juice for a tasty way to reduce your cancer risk.

Walnuts – Two handfuls of walnuts a day might lower your risk of breast cancer. If you have breast cancer, walnuts can slow the growth of tumors. Phytosterols in nuts block estrogen receptors in cancer cells. Almonds and peanuts contain the same cancer fighting compounds.

Garlic – Several studies show a link between increased garlic consumption and reduced cancer risk. The phytochemical allicin that gives garlic its strong odor also strengthens the immune system and helps the body kill abnormal cancer cells. One study indicated women taking tamoxifen to fight breast cancer reduced their risk of liver injury by consuming more allicin.

Beans – Black beans and navy beans cause your body to produce the fatty acid butyrate. In high concentrations, butyrate fights cancer growth. Fight breast and colon cancer by eating beans at least three times a week.

Quick Cancer-Fighting Snacks

Munch on cancer-fighting foods throughout the day with these quick strategies.

• Once a week, stuff snack-sized zipper baggies with raw broccoli, berries, and cherry tomatoes. Put them where it’s easy to grab and go.
• Stock up on 100 percent vegetable juice and keep it chilled for a delicious treat.
• Keep reduced-fat cheese sticks on hand.
• All natural granola bars help you get in an extra serving of whole grains, nuts, and dried fruit.
• Bean chips are high in fiber and protein and low in sodium. Fight cancer with chips.
• Packaged nuts don’t have to be refrigerated, and they won’t get squashed sitting in your purse or car. Keep them on hand for emergency snacking.

Healthy Vending Machines?

Sometimes no matter how carefully you plan, it’s hard to find healthy food choices. Naturals2Go makes eating right easy by providing vending machines stocked with healthy options. If you want to make good choices easy and make money doing it, consider putting in a Naturals2Go vending machine.

Naturals2Go is ready to partner with you to offer healthy eating in your area. Contact us today to learn more about starting your own vending business or getting one of our healthy vending machines in your location.

SPIbelt Donating To Breast Cancer Research Center of Austin

During the Month of October SPIbelt Will Donate a Portion of Proceeds From Sales of Its Pink Ribbon SPIbelt

Austin, TX — In support of Breast Cancer Awareness Month, SPIbelt has designed a special Pink Ribbon belt to help spread awareness of the disease. Throughout the month of October, $1 from the proceeds of each Pink Ribbon SPIbelt sold will be donated to the Breast Cancer Resource Center of Austin.

BCRC is a nonprofit that provides guidance, education, and assistance to thousands of women in Central Texas whose lives have been affected by breast cancer. Staffed by breast cancer survivors, BCRC offers services free of charge to help women chart a course and find their way forward.

The Pink Ribbon SPIbelt features a black pocket accented with a hot pink zipper and a black waistband embroidered with a hot pink ribbon. The compact, bounce-free pocket expands to 6.5” x 3” x 2”, while the waistband is adjustable from 24”—47”. The Pink Ribbon SPIbelt retails for $19.99 and can be purchased at www.spibelt.com.

For more information about the Pink Ribbon SPIbelt and SPIbelt’s donation to BCRC, contact Christina Decker at Christina@3d-comm.com.

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About SPIbelt: Austin-based SPIbelt® is committed to creating fitness products that simplify your life and support a healthy, active lifestyle. Since launching in 2007, SPIbelt® has expanded to offer a range of uniquely innovative products that have become staple accessories among runners, triathletes, travelers, and individuals who carry medical devices, such as an insulin pump or an EpiPen®. The SPIbelt® mission is to continue creating products that allow users to keep their personal items secure and safe while on the go, supporting their pursuits of a healthy and active lifestyle. For more information, please visit www.spibelt.com.

Avon Foundation for Women (Canada) funds new breast cancer recovery trial in partnership with two Canadian universities

SOURCE Avon Canada Inc.

oConceive launches new paraben-free formula to promote natural conception

Gynecologist-developed fertility-enhancing product available online September 29

CINCINNATI, Sept. 29, 2017 /CNW/ - Callitas Health, Inc., a global leader in innovative women's healthcare, today announced the market re-launch of ToConceive, a fertility enhancing vaginal gel, lubricant and moisturizer that may aid in creating an optimal environment for natural conception. The newly reformulated moisturizer is now paraben-free to prevent potential negative side effects on hormones and includes only pharmaceutical-grade ingredients to help increase natural lubrication. The newly re-launched product is Health Canada compliant and will be available for purchase online as of September 29, 2017.

Based on the science behind the 2010 Nobel Prize in Medicine for in vitro fertilization (IVF) and sperm capacitation, ToConceive was scientifically developed by Dr. Ronald Thompson to assist in creating the right environment for conception. ToConceive, in studies, has been shown to help enhance a woman's own natural lubrication, which contains the proteins and other co-factors needed to help conceive naturally.

Acknowledging that approximately 75 percent of unexplained infertility cases among healthy couples can be traced back to a lack of natural vaginal lubrication, ToConceive provides couples trying to conceive with a natural, non-invasive and cost-effective product. The easy-to-apply patented gel includes key ingredients such as menthol and l-arginine, a naturally occurring amino-acid that help supports the production of nitric oxide (NO), and in turn, may help stimulate blood flow to the vagina and other tissues.

"Recognizing both the financial and emotional burden that many couples experience while trying to conceive, ToConceive provides a cost-effective and minimally invasive option, as well as a community of couples who are undergoing similar journeys," said Lindsey Thompson, Director of Brand Management, Callitas Therapeutics. "Callitas Therapeutics is committed to shaping the future of healthcare, and ToConceive is a prime example of an innovative product that is paving-the-way for those seeking fertility assistance."

ToConceive is easy to use every day and should be applied daily after a shower or bath, as well as prior to or during intercourse. It is recommended that ToConceive be used consecutively for a minimum of 90 days for optimum success.

A 90-day supply of ToConceive is $129.99 USD and will available for purchase online September 29, 2017. For more information on ToConceive and to purchase, please visit www.toconceive.com.

About Callitas Health, Inc.:

Formed in early 2015, Callitas Health, Inc. is a clinical-stage company developing innovative technologies for obesity, weight management and female health and wellness. Callitas Health Inc. trades on the Canadian Securities Exchange (CSE) under the ticker symbol "LILY" as well as on the OTCQB as "MPHMF" and FWB (Frankfurt Stock Exchange) as "T3F2."

Notice regarding Forward Looking Statements: This news release contains forward-looking statements. The use of any of the words "anticipate", "continue", "estimate", "expect", "may", "will", "project", "should", "believe" and similar expressions are intended to identify forward-looking statements. Although the Company believes that the expectations and assumptions on which the forward-looking statements are based are reasonable, undue reliance should not be placed on the forward-looking statements because the Company can give no assurance that they will prove to be correct. This news release includes forward-looking statements with respect to the commercialization of the rights to the Company's biomedical & drug technologies, and the acquisition of the rights to a new product. Since forward-looking statements address future events and conditions, by their very nature they involve inherent risks and uncertainties. These statements speak only as of the date of this news release. Actual results could differ materially from those currently anticipated due to a number of factors and risks including various risk factors discussed in the Company's disclosure documents which can be found under the Company's profile on www.sedar.com and the Company's filings to the CSE at www.cnsx.ca. Such risk factors may cause the inability of the Company to successfully commercialize any of its biomedical technologies.

SOURCE Callitas Health, Inc.

Rethink Breast Cancer

Toronto, ON – Toronto’s biggest soiree invites guests to shake, strut and shimmy to the beat in support of Rethink Breast Cancer at the 16th annual Boobyball fundraiser on Friday, October 13at 8 p.m. at REBEL (11 Polson St.). Party-goers will be transported back to the 80s and 90s and experience an evening filled with pink cocktails and scrumptious treats.

This year’s fundraiser themed Let’s Get Physical, aims to promote and celebrate regular physical activity – whether it’s shimmying in the most luscious lycra or having an aerobic dance-off to the sickest beat – which helps reduce a woman’s lifetime risk of developing breast cancer.

Tickets for Toronto’s Boobyball: Get Physical are available for purchase at www.Boobyball.com.

Want to do more to raise funds for Rethink Breast Cancer? Hop on a totally rad retro pink bike at TOPSHOP’s ‘Get Physical’ lounge at Boobyball. Every time you sweat it out, TOPSHOP will donate another $1 to Rethink.

Last year’s Boobyball events hosted 4,000 young philanthropists across Canada and since 2002, Boobyball has raised over $4.2 million dollars for Rethink Breast Cancer’s work for young women concerned about and affected by breast cancer. This year, Boobyball aims to raise $540,000 through its coast to coast events hosted in Toronto (Oct. 13), Calgary (Oct. 14), Vancouver (Oct. 21), Ottawa (Oct. 27) and Halifax (Oct. 28).

Toronto’s Sizzling Activations: 

• TOPSHOP Get Physical Lounge with pink retro bikes – for every guest who sweats it out, TOPSHOP will donate another $1 to the cause
• Yummy cocktails by teapigs and Tito’s Handmade vodka
• Oxygen Bar, courtesy of Medreleaf
• Tasty treats from Sweet Jesus
• Retro-hair touch-ups and mini manis by Her Majesty’s Pleasure
• VIP eats by STK and Hickory Farms
• Shwinging Suds by Beau’s
• A sweet ride home courtesy of Beck Taxi
• Retro Photos by The Kit
• Old School beats by DJ Brains4brkfst
• Like, totally major gift bags

Check out the divine wines from Meiomi and Kim Crawford, cocktails created by teapigs and Tito’s Handmade Vodka and pints courtesy of Beau’s.  Fuel up for the dance floor with Sweet Jesus and dive into delish creations from The Food Dudes. Glam up your look with retro-hair style touch-ups by Her Majesty’s Pleasure, all while jamming to memorable beats played by DJ Brains4brkfst, and much more!

Title Sponsor: TOPSHOPNational Preppy Sponsors: Paypal, Tito’s Handmade Vodka, Beau’s, Meiomi Wines, Kim Crawford, teapigs, MedReleaf, 4XM, Mosaic and GuestDeck.

Toronto’s fetch sponsors: Beck Taxi, Boss Promotions, Cotton Candy Events, The Food Dudes, Her Majesty's Pleasure, Luxe Rentals, and Parkview BMW.

Toronto’s clutch suppliers: DJ Brains4brkfst, Flow Water, Nando's, Nick Marshall, Panago, STK Toronto, Hickory Farms, Tromba and Sweet Jesus.

Toronto’s media sponsors: Indie88, CP24, The Kit, and eTALK.

To further generate buzz for the biggest bash, Rethink produced an old-school promotional workout video. Click here to view the video. 

Interviews available with Chloe Wilde or The Sorry Girls upon request.

Website:          boobyball.com
Twitter:           @Boobyball
Instagram:      @Boobyball
Facebook:      RethinkBreastCancer
Hashtags:       #Boobyball

About Boobyball
Boobyball was launched in 2002 by a group of dedicated young women in support of their friend Sarah O’Regan who, at just 23 years old, was diagnosed with aggressive, advanced breast cancer. Fast forward 16 years, and Boobyball is now one of the most coveted and high profile fundraising events for young philanthropists in Toronto, Calgary, Ottawa and Winnipeg, and Sarah is a thriving mother of three. Since 2002, Boobyball has raised over $4.2 million dollars for Rethink Breast Cancer’s work for young women concerned about and affected by breast cancer. For more about Boobyball, visit www.boobyball.com.

About Rethink Breast Cancer^TM
Rethink Breast Cancer’s mission is to empower young people worldwide who are concerned about and affected by breast cancer. Rethink is the first ever Canadian charity to bring bold, relevant awareness to the 40s and under crowd; foster a new generation of young and influential breast cancer supporters; infuse sass and style into the cause; and, most importantly, respond to the unique needs of young women going through it.  By taking a breakthrough approach to all aspects of breast cancer – education, resources, advocacy, community building, and fundraising – Rethink is thinking differently about breast cancer.  To find out more about Rethink Breast Cancer, visit rethinkbreastcancer.com.

Ride for Cancer powered by BMO Bank of Montreal is doing something #BIGGER for cancer care in our region

SOURCE QEII Foundation

Get Your Blood Pumping: 5 Great Ways to Exercise at Home

So you want to get in shape, but you don't have cash for the gym or time to leave the confines of your home? Never fear, there are plenty of ways to exercise within your own four walls. Here are a few ideas for the "homebody" who wants to become a "hardbody!"

1. Body Weight Exercises

Who says you need weights to get in shape? Push-ups, sit-ups, pull-ups and dips constitute an excellent workout all by themselves. As an added bonus, exercising without the help of a machine actually engages your core much more strongly, meaning that when you're attempting a push-up, you're exercising your chest, abdominal region, upper arms and hamstrings all at once.

2. HIIT

High Intensity Interval Training (HIIT) is essentially a more advanced version of using your body weight to exercise. Every workout alternates between intervals of intense activity and shorter periods of rest. These workouts might only end up lasting a total of 15 to 20 minutes, but they have been found by experts to be more effective than many classic or mainstream workouts (not to mention time-efficient!)

3. Swimming

This might not work as well for you if you live in Minnesota, but having access to a private pool can be a tremendous boost to your home workout. Swimming is insanely good for you, and many people with chronic knee or back issues use pool work to stay in shape because the water provides so much less resistance than the ground does for runners. Getting a custom swimming pool from a company like Desjoyaux Pools can save you from strain and help you build that upper body muscle that you desire.

4. Dancing

People across the world use dancing to convey joy and expression, but you don't have to have a rhythmic bone in your body to take advantage of the health effects of dancing in your living room. There are video instructional classes online of just about any dance style, so just plug, play and watch the pounds melt off!

5. Yoga

If you like exercise but you LOVE feeling centered and whole, then home yoga practice might be for you. The best part about taking online yoga classes at home is that you can go at your own pace, break anytime you want, and have an episode of your favorite TV show on in the background. Yoga is the best way to feel cool, calm and collected (and maybe even sturdy and strapping.)

Workouts don't have to be put in a box. Gym, outdoors, home, at a friend's... there are so many ways to keep in shape, and at least five methods that you can comfortably engage with at home!

Toronto Wins Bid to Host Top Medical Technology Conference in 2020

SOURCE Metro Toronto Convention Centre