Ryan’s Well: 20 Years of Drinking Water to Millions & Growing Stronger
Ontario, Canada - Ryan’s Well Foundation is celebrating its 20th successful year in digging wells to provide clean drinking water to the poorest regions of the developing world. To date, nearly one million people have been impacted in 16 countries with 1,166 water projects installed and 1,245 latrines completed. The Foundation is chugging along like a finely tuned water pump, and endeavoring to triple its human-impact over the next twenty years.
The Foundation’s accomplishments started with the passion and courage of one 6-year-old boy named Ryan Hreljac, back in 1998. Ryan was startled to learn in his grade 1 class that not all children could simply get a drink from the drinking fountain, as he could. “My world changed in that moment, I wanted to do something about the problem. So I started saving money to dig a well. When I realized I couldn’t do it on my own, I began speaking to groups of people to ask them to contribute, and we’ve been digging wells ever since”, said an enthused Ryan. Twenty years later, Ryan is requested to share his story locally and globally to motivate people young and old, to make a positive impact in the world.
Ryan's passion is to end the world’s water crisis. “We couldn’t do it without the help of all the compassionate contributions coming in from around the world, along with the local partners in each region, which makes it not only possible to provide clean water, but also sanitation and hygiene education”, Ryan declared. He went on to talk about the Foundation’s future growth and impact; “By leveraging the tools in our Foundation’s infrastructure, including all the participating schools/teachers/kids, fundraising challenges, business partnerships, relationships, and speaking engagements, I believe we can dramatically increase awareness of the severity of the problem we are solving. After that, human kindness takes over and provides the means to implement!”, he declared with a smile. No doubt Ryan’s initial vision of funding a well was likely considered unattainable for a young child, but Ryan FOUND A WAY, because of his commitment to accomplishing his aspiration. If we’ve learned one lesson from Ryan, it would be that determination quenches.
Dollar-for-dollar Ryan’s Well is one of the world’s most significantly impactful charities. For every $10 donated, one deserving human is provided access to fresh, clean water for many years. Minimal Input = Maximum Output.
Ryan’s story has been featured in many publications and on shows including Oprah, CNN, Wayne Dyer and Readers Digest. For more information or to book Ryan for an appearance, visit our website www.ryanswell.ca or email Megan Glenn at communications@ryanswell.ca
Photo Image Credit: Lesley Marino
You Look Great! 5 Ways to Lighten Up on Physical Appearance
Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and butt lifting yoga pants. Thanks to smartphones and selfie culture we are all online being bombarded and obsessing over physical appearance, especially our own. Dr. Sanam Hafeez a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, says it is time to lighten up. Below are some common obsessive thoughts and actions on physical appearance and what to do about them.
“It takes me an hour and 5 outfit changes before I can leave the house.”
“When you find it difficult to commit to an outfit choice and rapidly change outfits only to look in the mirror thinking everything looks terrible, there is certainly heightened anxiety taking place,” explains Dr. Hafeez. She adds, the problem isn’t the clothes. The problem is self-perception and mindset. “The better you feel about yourself from the inside and the more positive things you have in your life to be appreciative of, the less time you will spend on clothing choices. You’ll know exactly what you want to wear and you’ll be more than satisfied with your choice,” offers Hafeez.
The solution? She suggests training your mind to decide and stick to the style decision by setting an alarm for 5 minutes to brainstorm 2 options. Dr. Hafeez also encourages focusing on where you are going and the positive aspects of the anticipated experience to shift the mind off your physical appearance.
“I can’t pass a reflective surface without checking myself in it.”
If you’re checking yourself out thinking, you look fantastic and swiftly continue to walk on that’s normal, fine, and even healthy. However, if you are thinking, you need to lose weight, that you have a double chin, that you look old, that your hair is terrible, then you’re beating yourself up and are focused on unattainable perfection. “Our bodies will change and we will age. This is a fact of life. Exercising for as little as 20 minutes per day, eating healthily, walking, reading and meditation are all things that are beneficial to us. When we make how we feel top priority, we start to look good. We’re more radiant, smiling, and have higher, more positive energy,” explains Dr. Hafeez.
“I never can leave the house without make-up.”
This is a tough one and common for a lot of women. We all want that fresh faced, gorgeous without trying look. Very few women past puberty can achieve it. “There’s a difference between the level of self-consciousness between a woman who takes 10 minutes to put on some moisturizing foundation, mascara and lip gloss and someone who must spend an hour a full face of make-up perfectly applied,” says Dr. Hafeez.
Getting monthly facials and educating yourself on different make up formulations can help you cut down on the amount of make-up needed. This could shorten the time it takes getting glammed up!
“I constantly compare myself to others on social media, in magazines, in public.”
Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery who has appeared on national programs such as Good Morning America and 20/20, commenting on physical appearance says comparison mindset is incredibly common. “Ten years ago people would come to me with pictures of celebrities, and now they’re showing me random people on their social media feeds. It is unreasonable to compare yourself to a celebrity as they have a team of trainers and stylists that help them achieve and maintain a certain desired look. Today people see their high school friend on social media with the perfect breasts and they want that same look. People are really comparing themselves to everyone now,” he candidly explains.
Dr. Hafeez advises taking breaks from social media and doing body strengthening and range of motion exercises that also weave in breathing and mindfulness such as yoga or tai chi. “When you are aware of your body’s strength and your general well-being, you’re not going to compare yourself to others. When you’re too busy enjoying a happy, healthy, you won’t care if your thighs are less toned than someone else’s.
“I have a list of cosmetic procedures I want to do and am planning to do this year!”
This is when we must be mindful of body dysmorphia. When we have a distorted perception of our appearance it can lead to an addiction to cosmetic procedures. Dr. Brandow adds that it is very important for cosmetic surgeons to screen people to see if they have signs of body dysmorphia. “Ethically when someone comes in with a list of flaws they want to fix it is up to us professionals to advise them appropriately. When someone is addicted to surgeries and tries to “fix” the same body part repeatedly, that’s a red flag.
Dr. Sanam Hafeez suggests keeping an “appreciation journal” and write down 10 things you appreciate about yourself and your life. This will lessen harsh self-criticism and the need to measure up to any physical ideal.
About the doctors:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.
Dr. Kirk Brandow, founder and director of Brandow Clinic for Cosmetic Surgery is a plastic surgeon with practices in the Philadelphia metro area. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.
If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that?
Often times, were on a program to help us accomplish goals. It may be a weight loss program, a muscle building program, a program for a competition or a eating program to help restore our health. Whatever the case, sometimes we mess up. But when we mess up, should we give up? Absolutely not! Everyday were given 24 hours but it's up to us to use them effectively.
If you find yourself cheating or deviating from your meal plan because you just can't beat your craving, you shouldn't beat yourself up. Instead, you should take note of what events led up to your deviating from your plan, how you felt after, what you can do next time to avoid messing up and finally MOVE ON. The same way you wouldn't throw away $23 if you managed to lose $1, you should never throw away an entire day to unhealthy eating or quitting your plan because of one disruption. As we've all heard before, things happen.
So next time you find yourself eating that cookie, or eating a slice of cake, remember that were all imperfect, things happen and you must move on and forward. Get back on course finishing the day healthy, strong and on track and continue to work towards reaching your goal.
Thirteen Canadian health care organizations unite under one national framework for better patient care
Ensuring Canadian doctors have access to the world's best training model for patient care is a shared priority of 13 national and provincial health care organizations. Newly united under the CanMEDS Consortium, the organizations have pledged to embed a common set of values and competencies — the CanMEDS Framework — across the continuum of a Canadian doctor's education and career.
Represented by the Royal College of Physicians and Surgeons of Canada, the College of Family Physicians of Canada (CFPC) and the Association of Faculties of Medicine of Canada (AFMC), the consortium's mandate is simple — to improve patient care by using a consistent model to educate doctors in training and evaluate those in practice.
"Traditionally, CanMEDS has been used to train and evaluate new doctors during residency training, but the new consortium has pledged to embed CanMEDS values throughout their entire education and career, from the undergraduate years in medical school through to lifelong learning in practice," said Dr. Royal College CEO Dr. Andrew Padmos, FRCPC, FACP. "Each organization has pledged to embed CanMEDS in their respective areas of work. It's a move that represents a major step forward for the profession."
The CanMEDS Framework organizes the many competencies of a doctor under seven different roles: Medical Expert, Communicator, Collaborator, Leader, Health Advocate, Scholar and Professional. Numerous organizations in Canada and abroad have used aspects of the CanMEDS model for up to 25 years. Going forward, the consortium will enable a more systematic and coordinated adoption across the country.
"We see the new consortium as a great way to enable use of the CanMEDS Framework for family physicians and all other specialists," said CFPC Executive Director and CEO, Dr. Francine Lemire, CCFP, FCFP, CAE. "It will help to guide continuing professional development throughout physicians' careers, create more consistent professional standards and support better outcomes for our patients."
A consistent approach to education and evaluation will increase efficiency for the organizations delivering the training and the physicians receiving it. It will also help the medical regulatory authorities — who monitor the professional behaviours of residents and licensed doctors — to evaluate them along the same benchmarks.
"The CanMEDS Framework is a pivotal part of our education programs and the AFMC is delighted to be a co-chair of this transformative consortium," said Dr. Geneviève Moineau, FRCPC, President and CEO of the AFMC. "The pan-Canadian collaboration to further CanMEDS is a wonderful statement of our commitment to physician education and a manifestation of our social accountability to patient care."
CanMEDS Consortium members include:
The Royal College of Physicians and Surgeons of Canada
The College of Family Physicians of Canada
The Association of Faculties of Medicine of Canada
The Canadian Federation of Medical Students
The Canadian Medical Association
The Canadian Medical Protective Association
The Canadian Patient Safety Institute
The Collège des médecins du Québec
The Fédération médicale étudiante du Québec
The Federation of Medical Regulatory Authorities of Canada
The Fédération des médecins residents du Québec
The Medical Council of Canada
The Resident Doctors of Canada
The Royal College of Physicians and Surgeons of Canada (Royal College) is the national, not-for-profit organization that oversees the medical education of specialists in Canada by setting high standards for postgraduate medical education and continuing professional development. In collaboration with health organizations and government agencies, the Royal College also plays a role in developing sound health policy in Canada.
The College of Family Physicians of Canada (CFPC) represents more than 35,000 members across the country. It is the professional organization responsible for establishing standards for the training and certification of family physicians. The CFPC reviews and accredits continuing professional development programs and materials that enable family physicians to meet certification and licencing requirements and lifelong learning interests. It also accredits postgraduate family medicine training in Canada's 17 medical schools. The College provides quality services, supports family medicine teaching and research, and advocates on behalf of family physicians and the specialty of family medicine.
The Association of Faculties of Medicine of Canada (AFMC) represents the country's 17 faculties of medicine and is the national voice for academic medicine. Our organization was founded in 1943 and functions to support individually and collectively Canada's medical schools through promotion of medical education, research, and clinical care.
SOURCE Royal College of Physicians and Surgeons of Canada
Health Coaches Pave the Way for a Brighter Future for Health Care
By Joshua Rosenthal
As policy makers continue to debate the future of healthcare in America, there is an often overlooked, yet important, part of our healthcare system. Think about the healthiest habits you have. Do you enjoy getting outside to walk on your lunch break, drink mostly water during the day, or cook healthy meals every night?
How did you develop these healthy habits?
Chances are, you developed these healthy tendencies over time, with guidance and support from friends, family, colleagues, coaches, and anyone else who encouraged you and held you accountable.
Getting and staying healthy isn’t rocket science. Most of us know we need to exercise more, eat whole foods, and manage our stress better. The challenge is in making those healthy habits stick. While we like to think we can do the right thing because the experts say we should, science tells a different story.
Ongoing research at the Department of Family and Community Medicine at the University of California and the Mayo Clinic have found that people are much more likely to adopt and maintain healthy habits when they work with a peer or coach as opposed to a doctor or another expert. (1) (2)
Health Coaches are perfectly poised to be that peer or coach for people looking for a partner to help them adopt and maintain healthier habits. Why? Health Coaches are trained in changing behaviors, holding people accountable and frequently have a lot in common with their clients. These similarities (like culture, language, experiences, and values) help to develop trust and a unique mentor/student bond that can bring about total life transformation and lasting change.
Health Coaches are the future of preventative health care; in fact, as one of the fastest-growing professions, there are now approximately 35,000 self-identified practitioners nationally and the Department of Labor projects a 21 percent increase for health and wellness professionals focused on preventative health - faster than all other occupations.
The bottom-line: In an age of rising health care costs and uncertainty, Health Coaches have the ability to reduce over all health care costs while employing thousands of Americans with well-paying jobs.
Medical professionals are crucial for helping those in need, but they don’t always have the time or resources to help people find and build healthy habits. There is a huge demand for a new kind of health advocate who can help fill a void in our current healthcare system.
According to David Thom, M.D., Ph.D. Research Director for the UCSF Department of Family & Community Medicine, “When patients are managed by their doctor, we often do so in four or five 15-minute visits a year, and in between those visits we have little to no contact with the patient. To think that is optimal is naïve. It’s amazing that we’ve gotten along so long without using Health Coaches, and we haven’t even realized all the benefits yet.” (3)
Within the current healthcare model, attempts to reduce lifestyle-related chronic disease and costs have proven to be financially unsustainable due to a system that rewards hospitalizations and invasive procedures. Thankfully, more employers, hospitals, and insurance companies understand that an investment in Health Coaches have real and lasting impacts on our collective wellness.
The Wall Street Journal recently reported that there is “a broader shift within the healthcare industry toward keeping people well instead of simply treating them when they’re sick.” And that, “although wellness coaching is a relatively new field, some recent research suggests that it does work.” (4)
Our nation’s health and wellness is not suffering because we don’t know what to do; it’s that we need allies and advocates in the form of Health Coaches to assist and hold us accountable along the way. The work of Health Coaches has been quietly improving the health and wellness of many for over 25 years. It is time to recognize their efforts and empower their growth; our nation’s health depends on it.
We also need the support of Congress to ensure that our community can continue to offer preventive health care options for millions of Americans. Allowing consumers the flexibility in using their Health Savings Accounts (HSA) for Health Coaches will incentivize wellness. The recent, bipartisan introduction of the Health and Wellness Coach Resolutions in the House of Representatives and the United States Senate is a signal that our policymakers support the important work of Health Coaches.(5) More importantly, it also illustrates that our policymakers from both parties clearly understand and agree with the new research and a growing movement embracing a holistic approach to wellness with food and lifestyle as the new prescription of choice and Health Coaches as the guides.
It is the mission of Health Coaches to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. It is imperative that our nation’s lawmakers continue to seek out opportunities to support the important benefits Health Coaches are providing citizens around the country and helping daily to ensure the health of the American public.
Rosenthal, MScEd. is the visionary founder and director of the Institute for Integrative Nutrition (IIN), which has trained over 100,000 students in 100 countries for over 25 years.
About The Institute for Integrative Nutrition (IIN)
The Institute for Integrative Nutrition was founded in 1992 by Joshua Rosenthal. What started as a small classroom of passionate students in a live setting is now the world’s largest nutrition school and most well renowned Health Coach Training Program. Through an innovative, one-year online course built specifically for the adult learner, Integrative Nutrition’s holistic program teaches Health Coaching and business skills, personal development philosophy, and over 100 dietary theories with lectures by the world’s leading physicians, researchers, doctors, and nutrition experts. Integrative Nutrition is more than a school; they are a movement whose program is changing the landscape of health and wellness around the world, training over 60,000 students and graduates in 124 countries.
If you're like me and constantly in the kitchen prepping meals, opening cans, bottles etc you are constantly having to waste time trying to open them. Time that could be spent more efficiently.
I was actually lucky enough to get sent the Magic Opener Plus and Mini which is called the Magic Opener Combo from Easy Opener Inc. Now I don't think that there is a bottle or cap out there that I can't open now.
The MO Plus will open 8 different sized larger caps found on sports drinks like Gatorade, Powerade, Vitamin Water etc. The MO Mini also opens 8 different sized bottles like water bottle caps and soda bottle caps. Both include a can opener for pet food, tuna etc.
They specifically say that "Understanding and Practice, makes perfection." What do they mean by that? Well its because that they go out of their way to explain that the different between a magnificent Magic Opener and a terrible one is the two minutes you use beforehand to understand how to properly use the opener."
How do you understand and learn to use it properly? Simple. The best way to understand how to use the opener is by watching the video demonstration on the top of their website or on their youtube page and then try it as you see it in the video!
I totally recommend this product for any one. But I also think it would make a great gift for parents or grand parents that don't have good grip strength. So go ahead and gift them one or both of these! http://www.magicopener.com
If you are busy and on the go a great way to get your daily nutrition can be through a shake. You can literally grab the packets and throw them into your purse, mix them up in little to no time and enjoy!
Skinny Shake recently sent us samples to try over here at Train It Right! Their chocolate and vanilla flavours contain 16g of protein, 25 vitamins and minerals and are only 140 calories.With the added benefit of:
If you look at the ingredients a lot of it comes from fibre. And we wouldn't really count what they count as carbs at all as most aid in the digestion process.
We found that it tasted good, clean and mixed well with water when we tried it. The company recommends to add about 8oz of liquid. At Train It Right we recommend water, almond milk or cashew milk for easy digestion. Mix it in a shaker cup for best results and enjoy. For recipes ideas visit their recipe section on their website. http://skinnyco.com/recipes
As an amazing bonus Skinny Shake has given me a code for you guys to get a discount. I do not make any referral fee this is strictly for you guys. Use your unique 20% OFF coupon code “GETSKINNY-154” to give you 20% off their entire order.
Go to www.skinnyco.com to learn more about and purchase the Skinny Shake™ product.
Use your unique 20% OFF coupon code “GETSKINNY-154” to give you 20% off their entire order.
The Rise & Shine Breakfast Bowl from Hopscotch
Breakfast, the most important meal of the day, should not only make you feel good but also give you that extra motivation to hop out of bed every morning. I never skip breakfast and my breakfast meals always include a good source of protein, vegetables and healthy fats. This is why I want to share with you this recipe: The Rise & Shine Breakfast Bowl from Hopscotch.
Hopscotch (a health-focused, locally-sourced, fast casual restaurant) has the perfect way to fill your readers bellies and start the day off on the right note.
The Rise & Shine breakfast bowl is a light but filling starter that uplifts tired, morning spirits with a mix of wheat berries, spinach, bacon, egg, sweet potato, avocado and cucumber, tossed in a maple balsamic vinaigrette.
If you would like a PDF of the recipe please so that you can make it yourself at home. Click here: Hopscotch Recipe- Rise & Shine
For more information about Hopscotch please visit their website.
Food on the Brain…
Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List
The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great have additives in them that literally cloud our brains and leave us sluggish and dull headed. The opposite is also true. We can eat certain foods and feel a charge of mental energy and focus. We spoke to Dr. Calapai and got a quick list of foods that boost and drain the brain. Which ones will you add and remove from your shopping list?
Brain Boosting Foods to Add!
1 Nuts and seeds
Nuts and seeds are great sources of vitamin E. Higher levels of vitamin E correspond with less cognitive decline as you get older. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and un-hydrogenated nut butters such as peanut butter, almond butter, and tahini. Raw or roasted doesn't matter, although if you're on a sodium-restricted diet, buy unsalted nuts. “Adding nuts to your diet can aid in decreasing levels of enzymes that lead to protein plaques from forming and dementia. Nuts can also reduce brain inflammation, keep blood pressure low, key for preventing stroke,” explains Dr. Calapai.
Blueberries
“I eat these daily and encourage patients to add blueberries to as many things as possible. They’re great on their own, added to a shake, to oatmeal, or even to a salad,” says Dr. Calapai. Blueberries are tasty and sweet and loaded with antioxidants. They’re packed with vitamin C, K and fiber and pack high levels of gallic acid, making them especially good at protecting our brains from degeneration and stress. “Studies show that eating blueberries can boost focus and memory for up to 5 hours,” adds Dr. Calapai
Broccoli
Broccoli is one of the best brain foods out there. Thanks to its high levels of vitamin K and choline which is a B vitamin know for aiding brain development keeps memory sharp and protects the brain from later decline with age. It’s also loaded with vitamin C. Just one cup provides you with 150 percent of your recommended daily intake. Its high-fiber levels makes you feel full quickly, too. “People hear broccoli and roll their eyes thinking it’s bland a boring. Think of broccoli as a canvas ready to be painted with spices and flavors, offers Dr. Calapai. Try stir frying with a bit of olive oil, red pepper flakes, salt, and pepper. Add in a spoonful of orange or lemon juice and it gets this nice sweetness to it.
Fish
Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA). DHA seems to be very important for the normal functioning of neurons in the brain. Eating more fish often means eating less red meat and other forms of protein that are high in artery-clogging saturated fats. “People who are lacking in Omega 3’s can experience mood swings and feeling edgy or negative. Omega 3’s have been know to be mood boosters in addition to enhancing focus and memory,” says Dr. Calapai.
Avocado
This creamy treat is also a rich source of the antioxidant vitamin E. Research suggests that foods rich in vitamin E—including avocado, which is also high in the antioxidant powerhouse vitamin C—are associated with a lower risk of developing Alzheimer’s.
Brain Drainers to Drop!!
Partially Hydrogenated Oils
There is zero reason to ever eat foods that list "partially hydrogenated oils" in their ingredients list. It's code for trans fats, which, in addition to upping your risk for obesity and damaging your heart health, can cause serious brain drain. “Diets high in trans fats increase beta-amyloid, peptide 'plaque' deposits in brain associated with Alzheimer's disease. One study published in Neurology found that people who consumed high levels of trans fats had lower cognitive abilities and smaller brains later in life,” says Dr. Calapai. Common culprits include fried foods, baked goods, and processed foods. So bake or grill chicken instead of frying it, go for sweet potatoes instead of French fries and avoid anything wrapped in plastic that sits on a shelf for months at a time.
Added sugars
The average American eats 79 pounds of added sweeteners per year which can cause constant insulin spikes and inflammation resulting in both vascular and neuronal damage. One study published in Brain, Behavior and Immunity found that large amounts of sugar cause the hippocampus, the brain's memory control center, to become inflamed, meaning it can’t work at 100 percent. Meanwhile, one cross-cultural analysis found that high sugar intake is linked to depression. “Sugar is a big trap because when you eat something sweet there’s a high initially. It feels good at first taste but then once it starts to be processed in the body there’s a heaviness that follows, says Dr. Calapai.
Saturated fat
A diet high in saturated fat can decrease the brain’s ability to fight the formation of Alzheimer's-linked brain plaque. An onslaught of saturated fat also hurts your brain in the short-term. Saturated fat impairs your brain's ability to learn and form new memories within as little as 10 minutes after chowing down. Processed meats such as bacon, pepperoni, pork sausage, or chorizo are examples of very tasty foods that are high in saturated fat. “Look we all like to indulge from time to time and that is fine, but when saturated fats are staples in your diet, then that’s going to take a toll,” advises Dr. Calapai.
About the Doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drca
21st Century Way to Zen MAGNESPHERE from SaunaBar
Yoga and meditation may help you bliss out, but the latest trend emerging from Los Angeles is the Magnesphere exclusively at SaunaBar. Featuring magnetic resonance therapy- this cutting edge piece of machinery utilizes electromagnetic fields to enhance feelings of relaxation. It’s the ultimate way to Zen out, meditate and rejuvenate the mind, body and spirit.
How it works:
Relax in a comfortable chair inside the Magnesphere activating every nucleus of every cell in your body. Coupled copper coils create a magnetic field which harmonizes with your body. Enter a new spirit gravity as you sit back and relax in a transcending experience, which realigns each of your body’s natural energy centers. Patients remain awake for the 30-60 minute sessions, but have been known to drift off into slumber because the anti-gravity chair they're laying in is so relaxing. Holistic Healing Benefits include:
• Transcendental healing experience
• Realign out of balance energies
• Awaken spiritually as you relax physically and mentally
• Put the spring back in your step after only a couple sessions
• Allow your body to activate its own natural healing processes via magnetic resonance
• Improve balance- coupled copper coils create an elevating magnetic field
• Target pain- each 30-60 minute sessions specifically target pain, stiffness and stress
• Reduce Stress- allow yourself to enter a state of deep meditation as the Magnesphere’s electromagnetic polarity permeates each molecule of your body.
• Better sleep- synergized magnetic resonance treats insomnia and restores natural biorhythms
• Aid focus- sharpen your attention by restoring your body’s natural balance mechanisms
Three to six initial sessions are recommended in the first two weeks, with a follow up regiment developed and tailored to the unique response exhibited by patients.
For more information please visit www.saunabar.com or contact Kip Morrison & Associates.
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