The Hillsound Armadillo LT™ gaiter was created to meet the need for high-performance, affordable gaiters for outdoor enthusiasts. The Armadillo LT™ is comprised of a waterproof and breathable upper made of Flexia three-layer fabric that is contour fitting and lightweight. This stretch fabric ensures a snug fit that won`t pinch or fall down. The lower is a 1000 denier, high-density nylon, providing supreme protection from the elements. These gaiters will keep mud, trail debris and snow out of your socks and hiking boots. Like all Hillsound gaiters, the Armadillo LT™ features a YKK waterproof zipper to make it easy to get the gaiter on and off. The Armadillo LT™ is a solid choice for year-round hiking and snowshoeing.
Waterproof to 20,000mm.
Breathability rating: 6RET, 15.000 + g.
YKK zipper brings the gaiter close to the leg.
DWR coating will remain intact for up to 50 washes.
At the beginning of winter I was lucky enough to get sent a pair. At first I was a little skeptical. However, even though our winter was short these little guys came in handy. It was more of a slushy winter than a snowy one here in Toronto. So I was very grateful for the waterproof aspect of these gaiter's. I found them very easy to put on over my shoes and it was stretchy which gave it a really snug fit.
Im a size 9 and the medium fit me perfectly. The best thing about them is that I could use them with most of my shoes (and I have a lot). I like that they are black and went with my wardrobe as well. I always used them to walk my dog and my feet stayed dry and comfortable.
Overall I give the http://hillsound.com/hillsound-product/armadillo-lt-gaiter/ a 9/10. I wish that they were insulated. Non the less I would highly recommend these for anyone who is an outdoor enthusiast in cold weather climates and for people who hike.
This powerful whole food supplement features an alkalizing blend of more than two dozen of nature’s most nutrient-rich superfoods, optimizing the healthiest ingredients on earth!
Live ultimate sent me their new product The Ultimate Elixir™ . This is a powerful, alkalizing, powdered blend of more than two dozen of nature’s most nutrient rich superfoods and supergreens, providing a full spectrum of perfect nutrition to help maintain and restore the body’s optimal pH balance and vitality. Synergistically formulated to ensure maximum bioavailability, this deeply nourishing formula has been designed for daily use, as part of a lifelong commitment towards extraordinary health.
All ingredients are produced in a GMP-certified U.S facility with rigorous testing to ensure a non-GMO status. The formula is completely free of pesticides and irradiation, while dried at the lowest possible temperature, as opposed to freeze-drying, to preserve the integrity of the nutrients and enzymes. The Ultimate Elixir is vegan certified, 100% raw and made with organic ingredients. The powdered composition guarantees the full nutritional profile of each ingredient, resulting in a naturally clean flavor with a pleasant taste.
The Ultimate Elixir contains 25 nutrient-rich superfoods and supergreens that fall under the following nutrition based categories.
Alkalizing Greens Supergreens are powerful life-force foods and are a rich source of vitamins and minerals, including A, C, E, K and B-complex iron, calcium, magnesium and selenium. They also contain chlorophyll, amino acids, bioflavanoids and phenolic compounds to assist in detoxification. The Ultimate Elixir contains organic wheat-grass, organic barley grass, organic kelp, spirulina, chlorella, organic alfalfa and Klamath Lake Blue Green Algae.
Immune Strengthening Mushrooms Beta glucans in Reishi mushrooms have demonstrated immune strengthening properties. Many athletes use Cordyceps found in mushrooms for increased endurance, performance and recovery. The Ultimate Elixir contains organic cordyceps, organic reishi, organic shitake and organic maitake.
Adaptogenic and Tonifying Herbs These nutrient-rich herbs support and maintain a health hormonal balance, provide essential fatty acids, increase cardiovascular health and stimulate overall vitality. The Ultimate Elixir contains organic maca, organic tumeric, organic ginger, chia, mesquite and organic black pepper.
Phytonutrients and Superfruit Antioxidants Superfruits provide exceptional health benefits and are loaded with vitamins, flavanoids, phyto-nutrients and dark colored pigments that protect from the effects of pollution, oxidation and support healthy aging. The Ultimate Elixir contains organic lucuma, beet, camu camu, acai, organic goji and acerola cherry.
Now thats a lot of nutrition packed into a little bottle. I was encourage taking our “30-day Challenge” by committing to take the Elixir each day for an entire month. Since I am on prep I don't drink my greens with juice etc but what I do is mix it with minimal water. I hate drinking a big glass of greens personally for some reason and the elixir mixes well with minimal water. I then have it in the mornings with my breakfast and evenings with my last meal.
I love the taste of it because I don't like greens that taste too fruity or green and I find that the elixir isn't too potent and quite enjoyable. I think that the elixir is a great source to go to for green supplementation. I always prescribe a greens drink to all of my clients and this will definitely be my go to from here on out.
For a greens product I would give this powerful elixir 10/10. Its not too green tasting, not to sweet and full of tons of benefits and antioxidants.
Thanks again Live Ultimate for sending me The Ultimate Elixir! It's my favourite greens drink to date!
You can save 15% on every reoccurring order by purchasing through the Live Ultimate website at www.liveultimate.com
Hey Everyone!
Have you been searching for an Organic Energy Drink? I was recently sent a brand to try. My friends over at Pilots Friend sent me a case of their product. A clean organic energy tonic. Crafted in Italy by Doctors for Pilots. A blend of 14 natural & organic botanical extracts and fruit juices. The blend is made from 100% natural ingredients.
A lot of people give me slack for drinking energy drinks because of the chemicals in them. Well here is your alternative. None of our ingredients have been genetically modified and no animal by-products have been used. There are natural herbs and plant extracts in it that are organically grown. There is also a varied, finely balanced assortment of caffeine derived from cola nuts and Guarana seeds.
The Ingredients have:
No Artificial Sweeteners
No Taurine
No Artificial Flavours
No Preservative
Since I am on prep and can't taste test it I had Sean do it for me. He said that it tastes natural, fruity and clean. The down side is that the containers for each drink are small but the upside is that they come with a lid. You know how most energy drinks you can't reseal. This had a cool cap that goes on the top so that you can save it for later or reduce spilling if you are walking around or traveling with it in hand or a cup holder!
Thanks so much Pilots Friend for sending me a sample box.
Let me know if you guys try the product and if you liked it!
This week I was invited to a new product launch. The product was for Meta http://www.metawellness.com/ for their new appetite control product. The session was very informative, well set up and interactive.
After a Meta Wellness nutrition specialist (who was very friendly and informative) helped us learn what type of snacker we were we had the opportunity to try the product in an interactive way. We got to make a smoothie with it. Firstly I have been using meta for quite some time in my prep diets for both myself and my clients to get the proper amounts of daily fibre that they need. I have never thought to make it into a smoothie.
There was a cute laid out counter with ingredients and a recipe to follow but they also gave us the option to free style it. Which I chose because Im not allowed any fruit since I am prepping. I put water, ice, spinach and meta. Since meta is orange flavour it was honestly so delicious! I am going to start adding the recipe into my client programs because it was very satisfying.
Orange Smooth Meta Appetite Control is a tasty fiber powder you can add to cold drinks up to 3 times a day with meals.* It’s also available in a delicious Pink Lemonade Quench flavor and an Unflavored Smoothie Enhancer that’s easy to mix into your smoothies—and your daily routine as an appetite suppressant. I can’t wait for these two new flavours to launch in Canada! It is also free of sugar and gluten, Meta Appetite Control is not only healthy—it’s a treat for your taste buds.
is not only healthy—it’s a treat for your taste buds.
Meta Appetite Control has been proven to help you feel less hungry between meals.* Its main ingredient is the super fiber psyllium fiber. It’s a natural fiber that forms a gel in your digestive system, slowing absorption and digestion, which aids in the sensation of fullness and acts as an appetite suppressant.
They gave us a cute little gift bag with the product and our own personal blender! Thanks so much Meta! http://www.metawellness.com
I give this product a 10/10 for the simple fact its a great way to supplement your fibre, curb cravings and it tastes delicious!
Hey Guys!
I was at my local health food store browsing the cooler. Since Im currently on prep and sweetners haven't been cut yet I tend to look for sugar free, low carb drinks to satisfy cravings. I happened to see a new bottle that I didn't recognize. It was called Kevita. This is a sparkling fermented drink. There were a few kinds so I checked out the back labels. I found one: Lemon Cayenne. That sparked my interest.
The drink is certified organic, 10 calories, 20mg sodium 1g sugar and 1g cab (not significant). So I decided to keep reading the ingredient list. What I thought was very interesting is that it contained apple cider vinegar, cayenne from the whole plant extract, lemon extract, stevia leaf extract and then fermented lactic acid. I was intrigued. It all had bacterial cultures. These aid in digestion along with apple cider. It was also gluten free, non -dairy and vegan. And to top it off its lightly carbonated to satisfy the bubble desire since I can't have real soda.
All in all I would give this product a 9/10. This is because it does have maple extract which is what I would presume the 1g carb, 1g sugar comes from. So Kevita if you feel like sending me a case of these for the rest of my prep I wouldn't be mad!
Physician leadership needed to transform health care
CSPL white paper calls for changes to increase physician involvement
Effective reform of the Canadian health care system cannot occur without the involvement and leadership of physicians.
The document outlines actions that must be undertaken by individual physicians, the medical profession as a whole, health care organizations, and governments to bolster the role of physicians as leaders to help change the system.
"The current framework for creating and supporting physician leaders in Canada today is disorganized, episodic, and limited in scope," said CSPL past-president and study co-author, Dr. Johny Van Aerde.
"While there are examples of physicians being meaningfully involved in helping shape health care transformation and innovation in Canada, these examples are limited," said Dr. Van Aerde, who is also clinical professor of pediatrics at the universities of British Columbia and Alberta.
Findings in the paper are based in part on the first-ever survey of physician leaders in Canada conducted by the CSPL, in partnership with the Canadian Medical Association (CMA) and the Centre for Health Innovation at the University of Manitoba.
Among the findings from the survey of 689 physician leaders:
Many physicians take on a leadership role with no compensation or only a minimal stipend
Only 54% of physicians in formal leadership roles are compensated for pursuing leadership training or education
Only 39% said they were involved in innovative projects in their organization
"Organizational policies often exclude physicians from meaningful leadership roles, but the culture of medicine must change to acknowledge the responsibility of physicians to the system as a whole," said Dr. Van Aerde.
The white paper contains a number of recommendations to enhance physician leadership and improve physician participation in health care reforms, including the following:
What physicians should do
Explore and challenge their personal mental models and the world views that restrict them from engaging in the health care system and realizing their potential as leaders.
Be willing personally to participate in and champion efforts by colleagues to understand the reform agenda within their provincial health care system and the implications for their own area of responsibility.
Take steps to negotiate appropriate working conditions for physicians in a reformed health care system.
What health care service organizations should do
Make changes in organizational structure and design, jointly advocated by the organization and physician representatives, to alter policies and practices toward involving physicians in informal and formal leadership roles.
Use informal and formal communications approaches to ensure that physicians are aware of organizational issues and priorities and are able to respond and provide feedback on such issues.
What provinces and medical associations should do
Initiate negotiations to formalize and support regional and organizational efforts to realize effective physician leadership and engagement.
Work with universities and health research agencies, both provincially and nationally, to identify best practices; either conduct or gather research on the impact of various models of physician leadership and engagement; and share that knowledge widely with potential partners.
Provide financial support for physician leadership development and remuneration for physicians in leadership roles.
What Canada should do
The Government of Canada and Health Canada are encouraged to endorse the recommendations of the Advisory Panel on Healthcare Innovation and, in the spirit of human resource development, instill in the national innovation hub strong support for physician leadership development and engagement.
The Canadian Medical Association should develop a policy statement that recognizes the importance of physician leadership in health care reform and, through its subsidiary, Joule, reform and expand its existing efforts to increase physician leadership.
The Royal College of Physicians and Surgeons of Canada, the College of Family Physicians of Canada, provincial colleges, and medical schools across the country should expand their efforts to embed leadership development in formal medical education and professional development.
"This paper is the first step toward improved physician engagement and leadership in the Canadian health care system," said Dr. Becky Temple, president-elect of the CSPL. "We are asking all stakeholders to initiate a dialogue and take action to support physician engagement and leadership in the context of their own organization or setting."
"The thoughtful and encompassing white paper from the Canadian Society of Physician Leaders is a valuable document, showing the way to the overdue health care reform urgently required in Canada. The paper acknowledges the essential leadership of physicians in health system design and management at all levels, while also focusing on the required collaborative approach to system improvement. Only by working in partnership with all stakeholders in the health care system may we expect to develop sustainable and high quality care," said Canadian Medical Association president Dr. Granger Avery.
"The document acknowledges the important step taken by the Royal College of Physicians and Surgeons of Canada in changing its basic framework for medical education (CanMEDS 2015) to acknowledge the role of physician as 'leader'," said Dr. Andrew Padmos, president and CEO of the Royal College. "We agree with the CSPL that every physician is a leader and leaders can and should be found at all levels."
"Family physicians can be leaders, both in their local communities and at the national level," said Dr. Francine Lemire, executive director and CEO of the College of Family Physicians of Canada. "This white paper provides the rationale for all family physicians to consider taking leadership roles."
About the Canadian Society of Physician Leaders (CSPL)
The Canadian Society of Physicians Leaders is the "go to" organization for physician leaders. Since 1998, it has been providing support and development opportunities for Canadian physicians to help them succeed in their leadership and management roles in health care. The CSPL, with Joule (a CMA company), hosts the only annual meeting in Canada dedicated specifically to physician leadership.
SOURCE Canadian Society of Physician Leaders
For further information:
or to arrange an interview: Carol Rochefort, Executive Director, Canadian Society of Physician Leaders, 875 Carling Avenue, Suite 323, Ottawa ON, K1S 5P1, 613 369-8322, carol@physicianleaders.ca
Benefits of Having a Strong Core
People often train the core in hopes of an aesthetic body. While it certainly feels good to look good, there’s much more behind a strong core than just a six-pack.
There’s a wide variety of useful benefits obtained from training the core. Aside greater strength, training the core is beneficial for multiple other aspects of fitness. On multiple disciplines, having a strong core is a must in order to achieve the most optimal performance possible.
Professional athletes perform strict abdominal training up to 3 times a week, including intense weight training and flexibility training.
Anyone who has committed to proper core training knows how difficult it is to train this group of muscles. Working the core has never been easy; but big efforts bring big results. For those who haven’t considered training their core, here are some of the amazing features they’re missing out on:
Functions of the Core
Protection
The abdominal area lacks a bone structure. Because of this, the only thing standing between the skin and internal organs is our core. Thus, the multiple muscles that compose the core act as a shield to compress and protect internal organs.
Each of these muscles serves a specific function. The “exterior” abs, rectus abdominus, are responsible of providing flexibility to the lumbar spine; but they also work as a muscle shield that protects the internal body. The “inner” abs, transverse abdominus, are responsible for protecting and compressing our ribs and viscera. Additionally, they provide stability to both the thorax and the pelvis.
Boxers not only train their core for fit purposes. A carefully worked core can significantly reduce the effectiveness of a punch to the stomach.
There’s one last group of abdominal muscles, called obliques. Just like abdominus, they are separated into internal and external obliques.
The external group is the most superficial one; it’s located along the lateral portions of the abdomen and provides flexibility and rotation. On the other hand, the internal group acts in opposition to the diaphragm assisting breathing and allowing the trunk to bend sideways.
Spine Stability
The spine is supported by multiple muscles, the most important being the abdominal muscles and lower back. These muscles are responsible for spine stability; if they’re not properly trained, stability is affected.
While exercising, these muscles have to work harder in order to stabilize the spine. However, if the core lacks strength all the effort will be performed by the lower back. This usually leads to lower back pain.
On the other hand, a strong core helps to remove tension and stress on the lower back while still improving stabilization. If the spine is properly supported, balance is improved. The core is also responsible for the stabilization of the hip, which comes in very handy for injury prevention on multiple sports, and even daily activities.
Overall Support
The abdominal muscles are in the center of the body; hence they’re referred to as “core”. Basically, the core is the connection between the upper and lower body. Any motion that involves both parts has to engage the abdominal muscles.
Athletes train their core in order to reach the most optimal performance, as it plays an important role in many aspects of their fitness. The abdominal muscles improve the coordination of motions and extremities for both athletes and non-athletes.
Professional basketball players go through intense core workouts, as it has a considerable impact on their jumping capability.
Running, jogging, jumping, boxing; it all starts at the core. The core has a role even on the most simple motions, such as walking. One would normally think the extremities do all the work; the legs while running, the arms while swimming.
That’s not the case.
Most of the motions start from the core, and move outwards towards other muscles and extremities. A rock-solid centre guarantees strong movements and coordination to perform both sports and daily activities.
In Conclusion
The core isn’t easy to train; but it’s definitely worth it. Not only does it improve athletic performance, but it also improves multiple daily life aspects.
Keep in mind that each abdominal muscle meets a certain function, thus each muscle of the core should be trained equally. It’s a huge mistake to target only the external muscles, as not training inner muscles will lead to muscular imbalances, which can cause injuries on the long run.
Additionally, training a portion of the core won’t bring as much benefits as working it as a whole. Aesthetics are important, but functionality should be the priority.
This part of the body plays an important role on the general structure and should be trained at least twice a week. Whether it’s through weight training, HIIT (High Intensity Interval Training), or simple aerobic activities, training these central muscles will bring results.
Athletes who skip core training make a huge mistake. Out of all people, athletes are the ones who can probably get the most out of a strong core. Training these muscles is key to achieve the most optimal performance in almost every athletic discipline.
Once the core is strong, every other aspect of fitness will fall into place.
Writer’s Bio:
Dan Chabert
An entrepreneur and a husband, Dan hails from Copenhagen, Denmark. He loves to join ultramarathon races and travel to popular running destinations together with his wife. During regular days, he manages his websites, Runnerclick, FightingReport, GearWeAre and TheGearHunt. Dan has also been featured in several popular running blogs across the world.
Many don't want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer causing, weight gaining, leaky gut addiction. Below are 8 tips on things you can start doing TODAY to break the addiction.
Don't worry, they're practical and we can definitely do them together.
#1 Take Responsibility and then control of yourself
Though addictive personalities do exist and sometimes the excitement we receive from eating sugar and bad foods as a result of increased dopamine levels is real, you have to realize that you got yourself here, so it's time to take some responsibility. You can't blame anyone. Remember that if you can't control anything else, you can control the food that you put into your system. One of the first signs of self respect is how you treat your body and how serious you take your health. Eating healthy, exercising and taking care of yourself physically and mentally is a sign of self respect, so take responsibility and control. You do this and I guarantee you that you'll demolish the other tips!
#2 Consume a diet of healthy fats, protein and fiber REGULARLY
Believe it or not, you can cure your sugar addiction just by incorporating certain foods in your diet and taking others out. A healthy meal that can help you kick the addiction should consist of healthy fats, protein and fiber. Each one of these meal components does something to help stabilize your blood sugar levels or insulin levels which will in turn help you to not crave sugary foods.
What are some examples of this food? I'm glad you asked.
You should be eating healthy fats. Examples of these nuts (almonds are a big plus), seeds, olive oil and coconut oil. If you cut bad fats and carbs, your body will not only stop craving sugar but will become a fat burning machine! Who doesn't want that?
You should also consume protein. This means that you can and should be eating meats (try to stick to grass fed and organic... you don't want all of the hormones that are in a lot of meat), seafood like wild caught salmon, eggs and dairy like cheese, greek yogurt and milk. Be careful with your yogurts! A lot of the yogurt on the market is filled with sugar, so it might be best to stick to plain greek yogurt when you start on this journey.
Last but not least, you should also start incorporating more fiber in your diet. You can do this with food or supplements, but of course food is always best. Ways you can increase your fiber is by eating fruits, but the best fruits to eat when you're trying to kick a sugar addiction are berries so strawberries, blueberries, blackberries, raspberries. Veggies and beans are a plus as well. You also can rely on chia seeds and flaxseed.
By eating like this, you can balance your insulin levels and conquer your sugar cravings.
#3 STOP eating processed foods
It doesn't take a nutritionist to tell you the horrible effects of eating processed foods. Just look around you. Completely eliminate processed foods or even packaged foods for your diet. Most of them are full of sugar and it goes without saying that you should stop eating processed sugars if you want to take back control of your body. You should be eating whole foods. This means that if something you're eating has an entire list of ingredients, you probably shouldn't be eating it! Instead, trade those processed and packaged foods for whole foods and foods from the ground. Processed foods not only contribute to sugar addiction and weight gain but the chemicals in them can cause depression, mood swings and disease, so completely let them go if you want to kick your sugar addiction.
#4 Decrease your carb intake to only GOOD carbs
Consider doing a white out. No white bread, rice, pastas, grains, etc. That means If you want to completely break yourself of the addiction, you should definitely reduce the carbs that you eat. So say goodbye to the bread, pasta and starches.
#5 Drink teas
Take advantage of shops like DavidsTea, Teavana and your local tea shop or just brew your own. I can personally tell you that teas help with sweet cravings. Train It Right's very own Alicia Bell has been suggesting finding a tea you love to clients for YEARS and it's proven to be super effective.
#6 Take supplements
If you're really struggling, try taking a chromium supplement in addition to a healthy diet! Also, there has been an increased interest in probiotics and rightly so. These days a lot of us are suffering from leaky gut and other gut issues because we have too much bad bacteria in our bodies. Get back on track and balance things out by incorporating a probiotic of your choice to your diet.
#7 Exercise
This is SO important. It's as equally important and effective for your physical as it is your mental. Never forget that exercise is one of the most underutilized antidepressants. Exercise releases the same 'feel good' hormone that's released when you're eating sugary foods, so get the same feeling but way better, lifesaving benefits.
Also, be sure to engage in exercise such as HIIT (which Train It Right has an e-book filled with amazing HIIT workouts), weight training, yoga and pilates. These forms of exercise will help you reduce your sugar cravings.
#8 Educate Yourself
Educating yourself can be the most important tip on this list to kick a sugar addiction. Learn what researchers and physicians have found to cause sugar addiction, the science behind it and continuously learn things that you can do to kick the habit. Make learning and educating yourself on topics that will help you feel better and look better a part of your lifestyle!
Try these out and let us know how your quest to greatness is going in the comments!
Transformation Contest - Get Amazing Results + Win Some $$$
All costs are in CAD$
Make sure to ask for me as your coach!
You can contact me directly here or email the address on the poster and request me as your coach!
A competitors biggest struggle in 2017
As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling me about the things she has been doing leading up to her competition. And I gave her a lot of advice however, it was a double edged sword. Because I too was guilty of all the things she was telling me about. And as much as I know better and try to teach better I too still fall into the trap of these struggles.
Comparing myself to other competitors on social media
Firstly INSTAGRAM and other forms of social media are not real life. So many girls I know with huge followings look so muscular, lean, and show ready in the photos they post. However thats not the case in real life. On social media they can curate their posts, manipulate angles, lighting and posing. So when you see them in real life you realize that you spent hours worrying about them and stressing yourself out (which raises cortisol) for nothing. And in the end they actually aren't your competition. Why? Because in this giant world of fitness competition you should only be competing against yourself. Mentally, physically and emotionally the battles during competition prep should only be with yourself. To beat your previous best, to become the best version of yourself and to overcome your obstacles on your journey.
You can't get those hours back worrying about others. In those hours you should have been focusing on yourself, your mind state, your training, your diet and what you can do it better yourself. How you can be the best version of you.
Curiosity killed the cat. Although I know I shouldn't be doing this myself as a competitor and a coach that tries to tell my athletes not to do it. I look, I creep, I compare. I worry. And unfortunately I don't know anyone who actually doesn't look. Im sure some will say that they don't. But I can almost guarantee you that they do. We all look. Especially women.
Is it the society we have grown up in, to compare ourselves, to be jealous, to want what others have? Or is it that we are all just nosey and social media has taught us to be creeps? I don't think that social media is going to change any time soon. Its quick, its entertaining, its stimulating. I unfortunately can't stay off of social media during prep like some competitors do because It is one of my avenues for advertising my business, content creating and influencer marketing.
I simply have to have a stronger mindset. No one is going to influence me. I am my own competition. No one will work harder than me. And I do not care what anyone else is doing.
Mantra = Mindset
And I know you can do it too. So good luck to all of you competitors for this 2017 season! Don't fall into the social media trap of comparisons. You vs You instead. Enjoy social media for what it is worth but stop worrying and comparing yourself to others!
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