Author: trainitright

Are your obsessive thought signs of OCD, or just quirks of modern life? 

“I’m completely obsessed with this bracelet.”

“You’re being so OCD right now.”

They’re sentences we can expect to hear in normal conversation. Everyone feels fixated on or drawn to things from time to time.

But for the thousands of people with undiagnosed OCD, anxiety or depression, certain obsessions or obsessive thoughts take a different shape.

How can you tell if you or somebody you care about is crossing that line? Maggie Lamond Simone, author of the memoir Body Punishment about struggling with OCD and anxiety, offers these guideposts for distinguishing OCD from the quirky obsessive thoughts we all experience:

These thoughts block out all others

An OCD obsession prevents you from thinking about or concentrating on anything else whatsoever until it has been resolved, getting in the way of daily life.  Does your fear of germs prevent you from holding hands with your love interest?  This crosses a line.

You think the same thing or perform the same behavior repeatedly

Are you extremely fastidious about organizing your cabinets? So fastidious that you’ve done it three times since last week? Repeating behavior unnecessarily is more than a quirk.

You want to end your behavior, but can’t.

Plucking out your eyebrows and lashes (trichotillomania) and relentlessly picking scabs are just two examples of behavior you might wish you could stop but just can’t - and are likely signs of clinical OCD.

If any of these sound familiar, it’s time to seek professional help.  With the right support, you can learn to manage, live and even to thrive with OCD.

**

About Maggie Lamond Simone

Maggie Lamond Simone is an award-winning columnist and author. With two titles already to her name, her third book, Body Punishment: OCD, Addiction and Finding the Courage to Heal (Central Recovery Press) was released in April 2015. It traces Simone’s journey struggling with obsessive-compulsive disorder, anxiety, and depression. Her writing has been featured in multiple publications and collections, including From Beer to Maternity (2009), Cosmopolitan Magazine, The Zen of Midlife Mothering (2013), Not Your Mother’s Book on Do-It-Yourselfers (2013), P.S. What I Didn’t Say (2009), and Chicken Soup for the Soul: My Resolution (2008).  Simone has been a guest on NPR and is a regular blog columnist for the Huffington Post. An an adjunct professor in the department of communications at SUNY Oswego and Onondaga Community College in Syracuse, she lives in Central New York with her husband and two children.

About Body Punishment

For as long as she can recall, Maggie Lamond Simone has been plagued by self-loathing and urges to harm herself physically while emotionally sabotaging her life. In Body Punishment:  OCD, Addiction and Finding the Courage to Heal (Central Recovery Press, April 2015), she reveals it all. The obsessive thoughts that drove her to cut, starve, pick, drink, pluck, purge, and otherwise hurt herself. The profound shame, the utter despair and the confusion over her own inner workings that prevented her from establishing stable, long-term goals and healthy relationships.  Through this poignant story of her painful, eye-opening journey she explores the issues of substance abuse, anxiety, and depression that commonly occur with OCD, all in an effort to further the dialogue around mental illness and eliminate the shame and help others find a way forward toward healing.

 

10 Lesser Known Ways Booze Impacts Your Body

www.Drcalapai.net

We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a night of libations the next morning is often met with a dull headache and at times nausea. While moderate consumption of alcohol can offer health benefits, the happy hour or weekend partiers who binge drink may see negative effects. Dr. Christopher Calapai, an Osteopathic Physician board certified in family medicine, who has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and and as a medical consultant for the New York Rangers, offers some sobering facts and 10 lesser knows ways booze impacts your body.

 

  1. Hair thinning, shedding and loss.

When you drink excessively (more than 3 drinks within a 3 hour period) there’s an elevation of estrogen in the body and a decrease of zinc. “A rise in estrogen leads to the hair loss and then the drop in zinc plus folic acid levels compromise healthy hair growth and maintenance,” explains Dr. Calapai.

 

  1. Voice loss, or changes.

Ever lose your voice after a night out of partying? Typically shouting over loud music and second hand cigarette smoke gets the blame. “What people don’t realize is that alcohol can cause dehydration leading to a dry throat and some constriction of the vocal chords. You really want to drink water in between cocktails,” advises Dr. Calapai.

 

  1. Cuts and bruises take longer to heal.

In 2014, a study published by researchers from the Loyola University Healthcare System showed that binge drinking reduces bacteria fighting white blood cells and hinders the production of a special protein that attracts them. White blood cells are essential for wound healing. Dr. Calapai says to pay attention to how you heal. “A simple cut should be gone within a day or two and a bruise should be fading within 3-5 days. If you’re drinking 10 or more drinks in one week you’ll connect the dots to delayed healing.”

 

  1. Chronic colds.

This is more evidence of a compromised immune system. If you typically kick a sore throat with some warm tea, chicken soup and a good night’s sleep; after binge drinking that same sore throat may escalate into strep throat. When the white blood cell count is low you may feel like your always battling a cold. “It’s so important to drink water and add vitamin E, C, zinc, selenium and omega-3 fatty acids into your diet to boost white blood cells and rid that run down feeling.”

 

  1. Always sleepy.

Alcohol causes disruptions to REM sleep, which sets in about 90 minutes after falling asleep and is the time for cellular turnover and restoration to the body. “You need the solid REM level sleep. When you don’t get it you lose the ability to concentrate and will feel that mid day lag. People attribute the sluggish feeling to being out late thinking they slept deeply but they fail to reach that optimal REM state.”

 

  1. Cystic Pimples and More Breakouts

Binging on booze or even consistent alcohol consumption over time, especially of sugary drinks with sodas and mixers, will cause insulin levels to spike. When insulin spikes you produce more sebum, which can trigger oiliness in skin. “Once you have high sebum production happening pores get clogged and that’s when the breakouts start to happen. Want to notice a significant change to your skin’s texture and clarity? Try cutting alcohol out! Even limiting alcohol intake to once weekly, 3 drinks maximum will help,” suggests Dr. Calapai.

 

  1. Chapped Cracked Lips

Dehydration is top cause of cracked lips. Alcohol dehydrates us and for many this leads to chapped, dry chapped lips. When you drink your system rids the body of water and for many with dry skin the lips feel tight and tingly. When alcohol hits the lips it has a drying effect on them. “Keep in mind that the ethanol found in alcoholic beverages can trigger lip ulcers which can linger for weeks. After a night of drinking try switching to 3 days of only drinking water, no sodas and no juices. You’ll notice your lips and skin get back to a better color and texture.

 

  1. Fuzzy eyesight!

When you drink you interfere with the way key vitamins are absorbed by the liver. Many of those vitamins are necessary to maintain eye health and eyesight. “If you’re deficient in vitamin B-1 eyesight can become weak and eye muscles can even experience paralysis. Other eye issues to be mindful of related to alcohol are permanent blurred vision because the eye muscle coordination gets weak. This is due to a slow down in communication between neurotransmitters in the brain and a delay in signals to the eye muscle,” explains Dr. Calapai.

 

  1. Facial redness.

Alcohol increases blood flow leading to getting red in the cheeks and nose. This is even more obviously seen in people who have fair complexions. There are tiny blood vessels at the surface of the skin and excessive alcohol dilates them. This is when you see broken capillaries on the face that look like red spider legs. “Once capillaries are broken you’ll need to see a dermatologist for a laser treatment which can be expensive,” warns Dr. Calapai. “Lysine, vitamin C, gapeseed oil are all things that you can use at home that may help,” he continues.

 

  1. Memory loss.

Ever notice how after a weekend of partying you may lose your keys misplace your credit card and forget key details on a work assignment. That spacey, forgetfulness is due to shrinking brain mass. “When you mess with neurotransmitters you’re messing with cognitive function which includes memory. Alcohol throws off brain chemistry in the hippocampus, a key spot in the brain helping us formulate memories. If you’re noticing blackouts where you forget leaving a party, how you got home or other details of the timeline, that’s a sign you’re drinking too much or too quickly,” cautions Dr. Calapai.

 

While it’s certainly ok to enjoy a cocktail, a beer or some wine, too much takes a toll.

 

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

I want to introduce you to WiseWear, a luxury smart jewelry brand that is perfect for women of all age groups. I was recently sent one to review for you guys and I absolutely love it. Especially the style. you would never know that it is an activity tracker. Read more to find out why I love it so much and why it deserves a 9/10 Train It Right review.

The WiseWear Socialite Collection is designed to keep you safe, healthy, and connected to what matters most. Each bracelet serves as a safety device with a unique distress messaging feature, provides real-time mobile notifications, and tracks your activity. By concealing advanced technology inside beautiful jewelry, Socialite empowers you to feel your most confident on the inside and out!

WiseWear, a boutique engineering firm, designs beautiful connected products that are fashion fused with threads of technology. Their debut Socialite Collection has a retail range of $295 - $345 and showcases smart jewelry made with invisible electronics and sensors; a seamless blend of fashion and function, so you'll never have to sacrifice one for the other.

Socialite is designed to keep you safe, healthy and connected to what matters most. It connects to your phone via Bluetooth and includes the following features:

- Distress Messaging: In an urgent situation, tap the bottom half of your bracelet to notify your emergency contacts with a text message and drop pin to your GPS location. Which I think is pretty cool and great for women on the go that often find themselves walking to their care late at night in a dark empty parking lot.

- Mobile Notifications: Gentle vibrations notify you to check your phone for important calls, texts, emails, calendar events and low phone battery. You can set the vibrate to go for whatever number you want for each event that way you know why its vibrating based on the number of rings.

- Activity Tracking: Track your daily and weekly activity, including step count, distance, calories burned and active time. Set your goals and monitor your progress on the mobile app. You know this is my favourite part.

Women of all age groups can certainly understand the importance of the safety feature that the Socialite Collection offers. Whether you're a college student walking back to your dorm alone at night or an elderly woman living on your own and worried about your safety, the Socialite collection is the perfect piece of technology that will keep you safe and connected to what matters most. Perfect for Valentine's Day and Mother's Day Gift Guides - The Socialite Collection by WiseWear is a stunning piece of smart jewelry we know she'll love.

View the entire Socialite Collection here: WiseWear.com

I give this tracker a 9/10. It looks great, tracks great, is very aesthetic, has great unique features but I sometimes have difficulty with the clasp when I want to take it on and off. It sometimes gets frustrating and I have to fight with it for a few minutes. Even with that I totally love it and highly recommend it for those who'd not like the look of other sporty activity trackers.

We've almost completed the glorious month of January and the big question is, 'How close are you to reaching your goals?' Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you've made?

Well we all need encouragement and motivation to keep going, it's not always easy. Here are 5 things you should remind yourself of to keep going...
1.) Rome wasn't built in a day
Yes we've all heard it, we may have even said it a few times, but sometimes, we have to truly think about the meaning behind that saying. Always remember that anything and everything worth having takes time. Overnight successes are far and in between, though they can happen, in the world of fitness and health, it definitely doesn't happen over night. So keep going...
2.) It takes 21 days to start or change a habit... or so they say
Though some scientist say its true, who really knows if it is, as everyone is different. But one thing that we can all agree on is that breaking or making habits take time. Continue to remind yourself of that and just keep going. If you happen to fall, get right back up, but TRY to do something for 21 days straight and see where it gets you, it might get you to the point you need to make your new goal apart of your life.
3.) Beyonce' Wouldn't Quit
Maybe Beyonce isn't your favorite singer or person in the world, but you do have a favorite person or celebrity that you like. Do you think they got to whatever place they are in life and reached ultimate success by giving up? No, they didn't. So! keep going.
4.) Focus is everything
There are so many things that need our attention, but you can never forget that if you never focus on you or the things you want, you'll never be of real service to anyone else. So focus on your goal, see it, dream it, visualize it, and watch how fast you reach your goals. You'll be back in the gym, eating clean or whatever you're trying to do, in no time.
5.) Schedule time to make it happen
Life happens. To each and every one of us. Everyone needs something from us and there isn't unlimited time in the day. So with that being said, make sure you're scheduling to do what you truly want to do. Would you move, change or cancel your appointment with a person that could literally change your life and give you every single thing you want? You would be insane if you would. Well remember that you actually know and have contact with a person that can literally change your life and give you every single thing you want... YOURSELF! So don't move or change your appointments with yourself to help you reach your goal, whether that be working out, meal prepping, or whatever you're seeking to do to reach your goals.

Five Pro Athletes to Follow on Social Media Who Will Motivate You to Get Healthy

 

Social media has given fans a chance to feel closer than ever before to the athletes that they love to cheer for. No matter your favorite sport, you will find the following athletes' pages inspirational and interesting as you strive to live a healthier life this year.

 

J.J. Watt

 

The defensive end for the Houston Texans has gotten a lot of attention for his Twitter account and the information that he loves to post about his workouts. While there is no doubt that Watt is always out there getting his swell on, some are getting tired of all of the pics that Watt loves to put online whenever he is getting work in. Whether you love him or hate him, there is no doubt that J.J. will be in the gym getting his in. If you follow him, you will have one pro athlete on your Twitter feed who will always be challenging you to get better.

 

Annie Thorisdottir

 

This relatively unknown athlete is the queen of the motivational quote, and crossfit fans will find themselves going to her Twitter, Facebook, or Instagram accounts whenever they are feeling a little down in the dumps. In addition to posting about her workouts and all of the things that she is trying to do to stay on top of her game, you can read about her career from various sites on the Web.

 

The Rock

 

“The People’s Champ” is probably one of the most popular people on the planet. His Instagram is a must follow, as he plays as a fitness model/inspirational role model/movie star/ just a straight up awesome dude. Just take a look at any of Dwayne Johnson’s social media accounts if you need someone to pump you up, laugh, or just feel good about life.

 

Chris Bosh

 

Fans who follow Bosh will quickly discover that he is a chef masquerading in a basketball player's body. Bosh loves to cook, and he frequently posts pictures of dishes that he creates from scratch to fuel his NBA body. Whether or not you are a fan of basketball, all athletes can benefit from a well-balanced diet that gives you the nutrients that you need to perform on the court or on the field. In addition to being a great cook, Bosh also has an amazing physique that should inspire you to get into the gym to do one more set of abs.

 

Bryce Harper

 

Bryce Harper is one of the most entertaining social media follows on this list, and he will help you focus on keeping a positive mental outlook while you are trying to live a healthier life. In addition to posting about his workouts and play on the field, Harper finds ways to let you know about the relaxing things that he does off of the field. This balance is key for athletes who are looking to live a well-balanced life. Work hard, play hard seems to be his official model.

Eating Healthy And On A Plan Is Empowering

So this in between time that I had from the end of my last competition until starting my new prep at 21 weeks out was strange. For so long I had always had a meal plan to follow with a cheat given to me every weekend. It was a pattern. I had gotten use to it. I enjoyed it. Although for quite some time I have to admit I was resistant to it. In the beginning I felt deprived. And honestly I look back at it and it was mostly because I follow a lot of IIFYM people online. Although I am a firm believer there is not just one way to achieve goals IIFYM is not for everyone. For me personally - Following Macros is great if you like flexibility, are good with numbers and are organized. I also find that a lot of IIFYM focus more on macros and not micros and personally I think its ridiculous to count vegetables as carbs. I don't even track vegetables. ANYWAYYYY enough ranting....Eating Healthy And On A Plan Is Empowering.

Why? Because I know what I need to eat, when I need to eat it and exactly how much. Ive never been good with numbers so I don't have to stress out about them. I don't have to calculate and take time out of my day to figure out meals.  But for me its also helpful in a social setting. I can order exactly what I need. I can also easily pack meals for travel. Its simple. My coach does the work and I do the work in the real world.

Its also empowering. How? I go to events or a restaurant I have self control and make healthy choices based on my plan. I also find it more rewarding to follow my plan all week and reward myself with a cheat on the weekends. Its even better to enjoy the cheat with my boyfriend than shoving some terrible snack down my throat. Its simple: follow the plan. Get the results. Deviating from the plan you are only cheating yourself.

I was at one vent recently and saw all these people eating multiple muffins because they were labelled "organic" and "healthy." This was probably furthest from the truth though. All I could think of was yummmmmy but then I thought "you know what...abs are more of a reward than the quick little taste." Health over quick satisfaction with no rewards is so powerful.  Was I always like this? No. It takes mental toughness. Am I sometimes weak? Yes. Im not perfect. But when I make the best decision I am a happier and healthier person.

If you need help and are willing to follow a plan I am precision nutrition certified and would love to help you reach your goals. Send me an email: alicia@trainitright.com or head on over to my site: www.trainitright.com/contact

 

So we're all on our fitness kick right now and it's going strong... UNTIL you start craving a midnight snack. Though eating at night isn't as bad as you might think, if your patterns are like the average persons, you're more inclined to eat sugary, salty, processed, unhealthy foods when hunger strikes at night (after dinner). I'm sure it doesn't happen often, but it happens, and the best way to handle attacks are to be prepared for them. When you fail to plan, you plan to fail. So here are 5 'surprise I'm hungry' midnight guilt free snacks that you can have in your house so that you're not tempted to run to the Convenience Store and grab chips, candy and all the processed junk that will set you back.

#1 Water - Often times we think we're hungry but in actuality we're just a little parched. Did you know the same signal from our brain that's released for thirst is also released for hunger? So before you reach for something to eat, try something to drink. It's so helpful to keep a bottle or glass of water near your bed. Not only for those 'I'm feeling hungry moments, but also for the morning... But we will talk about that another time.
#2 Berries - Strawberries, blueberries, blackberries, raspberries... Though they're a fruit, and if your goal is to lose weight, you shouldn't consume LOADS of it, it's totally okay to snack on a few berries if hunger strikes and it's late. Just don't go overboard. Not to mention, they're low glycemic foods, so snack away.
#3 Tea - There's nothing like an evening cup of tea. Not only can it help curb your appetite, it can be soothing and can help you relax. Who doesn't want that at night? Try a chamomile tea, or one of your favorites. Just remember to stay away from anything with a high amount of caffeine that'll keep you up all night.
#4 Nuts -  If you're not allergic, nuts are always a good choice for a midnight snack. Feel free to grab a hand full of nuts with a glass of water and it's sure enough to take off the hunger edge and not heavy enough to keep you up or make you feel uncomfortable. This food full of healthy fats is not only a good midnight snack, but a snack that's great anytime in moderation!
#5 Banana Ice Cream - If you're on a fitness journey, it's important to keep a few bananas around the house. Especially frozen. Not only are frozen bananas great to throw in for your smoothie, they're great to make ice cream with. Grab those frozen bananas, blend them up until they're creamy and there you have it... Banana Ice Cream. Definitely a fan favorite.
Skinny Up Your Soup With This Original, New Cookbook 
SKINNY SOUPS 80 Flavor-Packed Recipes of Less Than 300 Calories
By Kathryn Bruton 

“Totally delicious I could eat these soups forever.”

– Rachel Allen 
Come winter, diets are the last thing on our minds. Warming bowls of comfort food is what everyone craves. Packed with a wide variety of substantial and nutritious soups, SKINNY SOUPS: 80 Flavor-Packed Recipes of Less Than 300 Calories (Kyle Books; January 2017; Paperback $19.95), the first book by food stylist and blogger Kathryn Bruton, offers creative and exciting ways to enjoy this most versatile of foods –with the added bonus of all the recipes having less than 300 calories!
SKINNY SOUPS will appeal to anyone, with or without dietary restrictions, who wants to be more health conscious but continue to eat delicious and satisfying meals. The book offers a variety of soups for everyone, from culinary novices to food experts, while many of the recipes cater for vegetarians and vegans, as well as those on gluten and dairy-free diets. 
The book is filled to the brim with an exciting variety of soups fit for a main meal, a fantastically filling lunch options, start-the-day right breakfast bowls, and even delicious dessert options—a testament to how creative this wonderful dish can be. From simple recipes like Miso Roasted Butternut Squash, the restorative Hangover Soup, and tasty Turkey & Quinoa Soup with Peas to 15-Minute Mushroom Soup With a Kick and dessert soups such as Chilled Rhubarb, Orange and Chia Seed Soup, Kathryn minimizes the use of cream and substitutes fattening butter with nutritious olive, grapeseed, and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavor. 
Whatever your ability in the kitchen, soup is a dish everyone can have a go at successfully. Every recipe is open to interpretation, ready for you to stamp with your own personality, if you so wish. So whether you use these recipes as guide to eat healthier, aid weight loss or simply enjoy some delicious bowls, the most important thing is that you enjoy doing it. 
 
About the Author: Kathryn Bruton is a food stylist, recipe developer and blogger. Born in Ireland, she moved to Edinburgh to study fashion, but realized her real passion was food and switched to a diploma in cooking at Leith’s. She now lives in London. Visit her online at  www.thelazybaker.co.uk
SKINNY SOUPS: 80 Flavor-Packed Recipes of Less Than 300 Calories 
By Kathryn Bruton Photography by Laura Edwards 
Kyle Books January 2017; Paperback; 978-1-909487-50-5; 160 Pages; 6 ½” x 9”; Full-Color Photographs Throughout; 80 Recipes; $19.95

Coast to Coast Against Cancer Foundation Distributes $4.1M to Childhood Cancer Charities across Canada for 2016

 

Over $44 Million has been distributed since 2004 to improve the lives of children and their families living with cancer

Coast to Coast Against Cancer Foundation (CTCACF) - Canada's largest national charity devoted to fighting childhood cancer - announced today the disbursement of $4.1M to a variety of childhood cancer charities across Canada, helping fund important survivorship, research and family support programs in every province.  These funds represent CTCACF's fundraising activities for 2016, with 100 percent of receipted donations disbursed directly to designated charities.

"The funds we raise are critical in supporting programs that can improve the survival rates and the quality of life for children and their families living with this terrible disease that takes more Canadian kids than all other diseases," said Jeff Rushton, Co-Founder, Passsionate Volunteer and Board Chair, CTCACF.  "I'm grateful and humbled by the hard work of our volunteers and the generosity of sponsors, whose contributions allow our Foundation to distribute 100 percent of receiptable donations directly to the worthy charities who count on us to help them deliver services, conduct research and provide treatment in support of these kids and their families."

The $4.1m was distributed to over 40 charities at the local, regional and national level in each province across Canada.  Recipient organizations include pediatric oncology hospital units for research programs, childhood cancer camping organizations who deliver support programs and camping experiences for kids & their families going through the disease, and organizations supporting the financial and other needs of patients and their families throughout the cancer journey.

1,700 children under the age of 19 are diagnosed with cancer every year and childhood cancer is the leading disease-related cause of death in Canadian children. For the 75 percent of childhood cancer patients who beat the disease, over 50 percent suffer late effects of the disease and treatment. Childhood cancers are very different from adult cancers and rarely benefit from general cancer research. At the same time, the detection and treatment of childhood cancer places unique demands on our healthcare system.

CTCACF raises funds through a series of high quality, memorable, physically challenging, national and regional events that encourage active lifestyles and engage sponsors, participants, donors and volunteers.

CTCACF Events for 2017:

Hero Ride June 3rd-4th

  • A two-day, 250km biking expedition with a start/end point at King City and an overnight stay at The Westin Trillium House at Blue Mountain.

Bike for Tykes June 15th

  • Enjoy four exhilarating hours of spinning, relay style, on a stationary bike in the Toronto financial district.

Tour for Kids Alberta July 14th-16th

  • Ride over 100km/day in Calgary's gorgeous Rockies, sleep one night at Camp Kindle, and see how your fundraising helps the camp in need.

Tour for Kids Atlantic July 29th-30th

  • Two glorious days along the shores and through the wilderness of Nova Scotia. Spend the night at Camp Brigadoon, the local camp we support.

Tour for Kids Ontario August 18th-20th

  • Ride 100-200+km/day along the Niagara Escarpment, staying overnight at Brock University.  Camp Trillium, one of our recipients, hosts lunch for all riders on the 19th.

Ride for Karen Aug 27th

  • A one-day cycling event in Stouffville held as a tribute to the life and legacy of Karen Tobias.  Ride 100, 160 or 200km, celebrate your ride with friends at the BBQ and pasta lunch.

Sears National Kids Cancer Ride Sept 6th-23rd

  • Join 42 National Riders when they depart White Rock, BC and cycle 7000km across the country to Halifax, Nova Scotia.  Visit hundreds of communities, meet many childhood ambassadors, spend time at the Hospital Foundations and raise funds for kids cancer research.

Knobby Tire Trek for Kids Sept 22nd-23rd

  • A family-friendly, 3-day mountain biking adventure on pre-built trails providing all types of riding terrain. The trails are located on beautiful private property.

Tour d'Epicure Sept 30th

  • An exciting one-day cycling and epicurean adventure in the Niagara Peninsula for the connoisseur of food, wine and cycling!

Various Inside Rides throughout the year

  • A team-based indoor cycling challenge and fundraising event which promotes volunteerism and encourages physical activities.  Perfect for highschools, universities, work place environments, community groups and more.

About Coast to Coast Against Cancer Foundation

As Canada's only national charity devoted to fighting childhood cancer, Coast To Coast Against Cancer ensures 100% of receiptable funds raised go toward improving the survival rate and quality of life of children and their families impacted by cancer. Funds are raised by conducting memorable events that encourage active and healthy lifestyles. From cycling rides to team-building activities, children across the country benefit from the generous support of our sponsors, participants, donors and volunteers. www.beyondkidscancer.ca

SOURCE Coast to Coast Against Cancer Foundation

Goodbye, Hurt & Pain:

7 Simple Steps to Health, Love and Success

By Dr. Deborah Sandella, PhD, RN

 

REGENERATING IMAGES IN MEMORY (RIM)

— A Cutting-Edge Approach to Understanding the Root of Your Emotions

 

“Every once in a while, you read a book that has a profound personal impact on you. This book will do that. It is written from the heart in a

down-to-earth way that will touch you intimately—and probably change your life.”

-Jack Canfield, Co-Creator of Chicken Soup for the Soul ® Series

 

Emotions and feelings are invisible and often ignored and, when not addressed, can have a toxic impact on your relationships and overall physical and mental health. It’s time to tackle our emotions, flush the negativity out of our system, and establish a self-understanding that will change the way we see the world, as well as how we interact and respond to people and situations.

In Goodbye, Hurt & Pain: 7 Simple Steps to Health, Love and Success [Conari Press], Dr. Deborah Sandella, PhD, RN uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings can hold us back from getting what we want. Dr. Sandella teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body, which is not achieved through discussion but rather by understanding the unique inner connection of our left and right brains. Tapping into the right brain creativity, sensitivity and emotions through Dr. Sandella’s groundbreaking techniques helps identify the deep rooted inner feelings which feeds our left brain to deliver the message we truly desire.

“Once you know how to dial into your feelings, your native emotional intelligence begins to respond much like a self-cleaning oven, problem-solver, and success magnet,” says Dr. Sandella. “And results come quickly. You will find yourself resolving deep-rooted problems and manifesting your dreams at speeds as fast as Google drops search results.”

Through amazing real-life stories in Goodbye, Hurt & Pain, Dr. Sandella will expand your conscious thinking and unconscious beliefs to allow you to trust that saying goodbye to painful feelings and memories is easier than you’ve ever imagined. She teaches us that emotions are not good or bad but simply a radar of our inner emotional well being. “Feelings engage a process not a conclusion,” adds Dr. Sandella.

In this inspiring and motivating manual for managing and ramping up your emotional intelligence, you’ll discover:

  • The secret to Dr. Sandella’s RIM technique, which is an inventive way to uproot emotional barriers and live your best life
  • How letting go of old feelings and traumatic memories makes people feel and look younger, lighter, more energized, and less burdened
  • Feelings are predictable and controllable—when you know how they work!
  • Why it’s crucial to reduce overwhelming emotion into controllable form, and how to manage it effectively
  • Seven simple and speedy tools for eliminating unnecessary suffering in your daily life
  • How anyone can renew their emotional equilibrium whenever they need to and master their emotions in the blink of an eye

 

Dr. Deborah Sandella is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool for reducing stress and improving the quality of life. She has been called a “master healer,” and has been helping thousands of people find themselves over the past 40 years. Dr. Sandella has frequently shared the stage with Jack Canfield, originator of the Chicken Soup For the Soul series and, with him, she has co-authored Awakening Power, a guided meditation program and instruction booklet. She has been acknowledged with numerous professional awards, including Outstanding Clinical Specialist, Research Excellence, and an EVVY Best Personal Growth Book Award.

 

Learn more about Dr. Sandella at www.RIMinstitute.com and www.GoodbyeHurtandPain.com. Connect on @drdebsandella and Facebook.

 

Goodbye, Hurt & Pain: 7 Simple Steps to Health, Love and Success is currently available for pre-order on Amazon and will be available through all major booksellers on September 1, 2016.