MAKES: 1 burrito omelette, sliced into six “sushi” pieces
INGREDIENTS:
½ pkg (250g) Egg Creations Whole Eggs Original Veggie & Feta
1 large whole-wheat wrap
¼ cup (60 mL) salsa
¼ cup (60 mL) finely shredded romaine lettuce
1 green onion, finely sliced
DIRECTIONS:
1. Grease a large frying pan with cooking spray and heat over medium-high heat.
2. Pour Egg Creations Whole Eggs Original Veggie & Feta into heated pan. Using a non-stick spatula slightly scramble eggs. Then, leave to set in an even layer and cook completely in the pan, about 2 mins, flip and continue cooking 30 sec.
3. Remove omelette from pan and set on top of a whole-wheat wrap. Spread evenly with salsa, chopped lettuce and green onions. Roll up, burrito style, and slice into 6 equal rounds. Stick a toothpick in each round and serve or pack in lunch boxes.
TIPS:
* You can add burrito toppings of your choice – try adding a few black beans with your salsa or grated carrots and sliced zucchini.
* You can alternatively serve the burrito omelette sliced in half and serve with a side salad for a filling dinner.
* You can easily make this recipe for two people. Just cook two separate omelettes and increase the amount of toppings.
ROBERT F. KENNEDY, JR. LAUNCHES THE WORLD MERCURY PROJECT Vows to change government policies that injure children.
Washington, DC—Robert F. Kennedy, Jr. announced today the launch of the World Mercury Project (WMP), a public health advocacy organization dedicated to ending exposure to neurotoxic mercury in fish, medical products, dental amalgams and vaccines. The group will focus on making sound science the driver of public policy.
“We will expose the government and corporate corruption that has led to increasing exposures to neurotoxic mercury in foods and medicines,” said Lyn Redwood, RN, MSN, the group’s executive director.
WMP joins these organizations calling for the repeal or radical reform of NCVIA. “This act provided vaccine manufacturers blanket immunity for any harm caused by injuries from vaccines, no matter how wanton, reckless or negligent the manufacturing, how anemic the testing or how grievous the injury,” Kennedy said. “That act and the mountains of pharma cash going to politicians, regulators and the press have helped obliterate all the checks and balances that normally stand between a rapacious industry and vulnerable children in a free and Democratic society. The complete vacuum of accountability caused by the NCVIA has emboldened the worst kind of behavior by vaccine makers including the continued use of mercury in vaccines.”
“We want robust and transparent science, independent and honest regulators, safe vaccines and healthy children,” Kennedy added. “Although Congress intended this law to make children healthier and safer, it has paradoxically made them less healthy and less safe, allowing them to receive mercury-contaminated vaccines that other countries have long outlawed.”
HoneyColony redefines nutritional energy with a new super superfood called Equilibrium. Our specially formulated raw honey-based blend consists of organic and wildcrafted ingredients—cultivated with the highest standards to bring you energy and superfood yumminess with every serving.
To create this blend, we teamed up with former Bee Panacea formulator, Gosia Reed. Equilibrium is similar to Bee Panacea, but with turbo-boosted ingredients and quality control. Only the finest and most organic ingredients are used for Equilibrium, which we believe is the finest superfood mix available in the market today.
At the core of Equilibrium is raw honey. Eleven other potent superfoods are added—each one organic or wildcrafted, boasting numerous health benefits. The total 12 ingredients bring harmony to a life that faces any stress, toxins, and negative energy.
Equilibirum Superfood is made in small batches to ensure high quality, exact measurements, and consistency in every jar. To ensure our product never loses integrity, we use high-quality Biophotonic jars that only let sunlight in to improve the substances in each formula.
Equilibrium comes in three different flavors and offers three different functions. The first one, Energy, was designed for athletes or anyone who lives an active lifestyle. By naturally stimulating the nervous system, enhancing brain function, supporting muscle relief, and providing anti-inflammation support, each jar will keep you in the active zone. For those of us who who seize life in its whirlwind of activity, Equilibrium Energy offers the support you need for a mental and physical edge.
Phytoplankton – Phyotplankton is rich in trace elements and micro-nutrients, making it one of the most nutrient-dense superfoods on the planet. This helps support cell regeneration, repair DNA, reduce inflammation,boost immune system response, combat free radicals, and support organ, muscle, and joint function.
Double- Directory Adaptogenic Herbs – Adaptogenic herbs rebalance our body when we’re faced with environmental stressors, toxins from the food we eat, or stress from toxic people. They help stimulate the nervous system for a boost of energy without negative stimulant side effects.
ORMUS – Ormus is an element-rich substance that was discovered in 1975. A few of it’s many suggested health benefits include boosting immune function, increasing energy and strength, supporting healthier sleep, enhancing mood, improving brain function and promoting healthy pH balance.
Suggested Use: You only need a teaspoon a day of this super potent superfood blend, preferably on an empty stomach. However you can add it to a smoothie and have a teaspoon pre-workout. One 12 ounce jar should last you a month with a teaspoon per day. Extremely POTENT.
Why We Love It:
Superfood formula comprised of 12 inidvidual superfoods
Provides long-lasting, cellular energy
Increases stamina and endurance
Improves oxygen utilization for enhanced performance
Supports physical adaptability
Boosts electrolytes
Boosts anti-oxidants
Supports DNA and cellular repair
Enhances brain function
Anti-inflammation, anti-bacterial, anti-viral support
All bee products come from family-owned California farms
High quality jar protects from negative influences of light
Each batch receives Certificate of Analysis to ensure highest quality
Non-GMO
All ingredients certified Organic or wild-crfafted
Free of added sugar, gluten, soy, nuts, wheat, herbicides, and pesticides
PACKAGING
To preserve the sublime quality of the our products, we choose the highest quality glass jars. Comparable to the packaging materials available on the market, these innovative jars sufficiently protect the sensitive products from the quality-lessening influences of light. The Biophotonic jars work like natural filters, only letting in the sunlight that protects and improves the substances in each formula, making our products a trustworthy and essential food supplement in every household.
CONSISTENCY
Please note that due to the fact that we work only with raw, wild-crafted bee products and different types of honey, the consistency of the product may vary ( from more liquid to more solid) from jar to jar. It is normal to see some small particles on the top of the jar, these are simply herbs and superfoods. We recommend mixing the product before first use.
CUPON CODE: CLEAN
Burnbrae Farms: EGG Creations – Recipes
French Toast On-The-Go
PREP TIME: 10 min.
MAKES: 2
INGREDIENTS:
1 cup (250 mL) ½-inch diced day-old bread cubes
½ (250 mL) pkg Egg Creations Whole Eggs Original
2 tbsp (30 mL) milk
½ tsp (2 mL) cinnamon
1 tbsp (15 mL) brown sugar
Maple syrup, sliced fruit and berries, whipped cream, to serve (optional)
DIRECTIONS:
1. Pack ½ cup (125 mL) bread cubes into two, 2-cup (500 mL) mason jars. In a bowl whisk together Egg Creations Whole Eggs Original, milk, cinnamon and brown sugar. Pour mixture evenly between jars. Let soak for 5 min.
2. Place mason jars in microwave on low heat. Microwave for 1 – 2 min., on 30 sec., increments until French toast is cooked and egg has set. Keep a close eye on jars as they might bubble up.
3. Top with maple syrup, sliced fruit, berries and whipped cream (if using). Close jars with lids for a breakfast on-the-go.
TIPS:
* Try using egg bread for a sweeter version of French toast on-the-go.
* Add different spices like a pinch of nutmeg or pumpkin pie spice.
* Let bread soak in French toast mixture overnight and microwave in the morning for breakfast.
Wait times down in emergency, but still long for some patients
Population growth and aging strain capacity of Ontario's emergency departments
TORONTO, Nov. 15, 2016 /CNW/ - People are seeing doctors more quickly when they arrive in Ontario's emergency departments (EDs) and overall their visits are shorter. This is despite an ever-increasing flow of patients who are becoming collectively older and sicker. Most Ontario residents are also satisfied with the care they receive in emergency.
But emergency departments are under a great deal of pressure. While progress has been made in overall performance, an emergency department could be strained by a bad flu season, or if a hospital nearby has to temporarily close its emergency department.
Those are the findings of Under Pressure: Emergency Department Performance in Ontario, a report released today by Health Quality Ontario, the provincial advisor on health care quality.
The good news includes a 10% drop over the last seven years in the maximum amount of time nine out of 10 patients spent in the ED – to 7.8 hours from 8.7 hours. There was also more than a 16% decrease in the maximum amount of time nine out of 10 patients waited in the emergency department to see a doctor – to 3 hours from 3.6.
However, the data also show that urban residents spend longer in the emergency department and wait longer to see a doctor in emergency than people living in rural areas. As well, many of the sickest patients in the province – those who need to be admitted to hospital – have to wait a long time in the emergency department for a bed in an inpatient ward. This is often because patients who should be receiving more appropriate care in other settings such as long term care remain in hospital. This is called alternate level of care and can impact the ability of hospital to move patients from the EDs to an inpatient ward.
"Patients may spend hours and sometimes even days lying on stretchers in emergency examination rooms or hallways," said Dr. Joshua Tepper, President and CEO of Health Quality Ontario.
Overcrowding can lead to poor quality of care, increased distress, illness and mortality among patients, and increased risk of medical errors by overworked staff. Under Pressure finds these stressors and others are likely to continue to affect emergency departments for many years to come as the province's population both grows in size and ages overall.
The report shows growth in emergency department visits is outpacing population growth. Over the past seven years, the number of annual visits to Ontario's emergency departments increased 13.4% – more than double the 6.2% increase in the province's population.
Patients are also sicker overall. Visits by more seriously ill or "high-acuity" patients who were not admitted to hospital increased by 44.1%, and visits by patients who were admitted rose 17.5%.
Some of this increase in patient acuity can be attributed to a rise in visits by older patients, who tend to require more complex care. There was a 29.1% increase in visits by people aged 65 and over.
The report also outlines some of the programs and strategies that have been implemented to relieve the pressure on emergency departments in the province. These include the Emergency Room Wait Time Strategylaunched in 2008, the Ministry of Health and Long-Term Care's Patients First action plan, and Health Quality Ontario's Emergency Department Return Visit Quality Program.
"Even with the demographic challenges the province is facing, the concerted efforts made by government, hospitals and others to improve the performance of Ontario's emergency departments have brought many positive changes," said Dr. Tepper. "But it's clear that much work still needs to be done to make emergency departments work better for all patients."
OTHER KEY REPORT FINDINGS:
More emergency visits are meeting overall provincial targets for length of stay and wait to see a doctor. Between 2008/09 and 2014/15:
The proportion of visits completed within the four-hour target for non-admitted low-acuity patients increased to 89.9% from 84.6%, and the proportion of visits completed within the eight-hour target for high-acuity patients and admitted patients taken together as a group rose to 85.7% from 79.8%
The majority of people in Ontario appear to be satisfied with the emergency care they receive. In a 2014/15 patient experience survey:
72.6% of respondents reported receiving excellent, very good or good care, with the other 27.4% rating their care as fair or poor
Some admitted patients spend a long time in emergency. In 2014/15:
The maximum amount of time nine out of 10 admitted patients spent in emergency – was 29.4 hours
Some patients who are more seriously ill wait longer to see a doctor than less seriously ill patients. In 2014/15:
The maximum amount of time nine out 10 patients waited in emergency to see a doctor was 3.1 hours for admitted patients and 3.2 hours for high-acuity discharged patients, compared to 2.7 hours for low-acuity discharged patients
Urban residents spend more time in emergency and wait longer to see a doctor. In 2014/15:
The maximum amount of time nine out of 10 urban residents spent in emergency was 8.3 hours, compared to 5.6 hours for rural residents
The maximum amount of time nine out of 10 urban residents waited in emergency to see a doctor was 3.1 hours overall for all acuity levels, and 2.6 hours for rural residents
Many patients visit the emergency department for less serious health issues. In 2013:
47% of adult Ontarians reported going to emergency for a condition they thought could have been treated by their primary care provider, if that doctor, nurse practitioner or other provider had been available. This rate was higher for Ontario than for its socioeconomically similar international counterparts, with Switzerland coming in at 36% and France lowest at 24%.
Health Quality Ontario (HQO) is the provincial advisor on the quality of health care. HQO reports to the public on the quality of the health care system, evaluates the effectiveness of new health care technologies and services, and supports quality improvement throughout the system. Visit www.hqontario.ca for more information.
Finding that perfect holiday gift for everyone on your list can add an unnecessary stress to the already hectic holidays. HelloFresh is delicious gift that can be delivered to everyone on your list, including:
- Parents, grandparents and in-laws who enjoy cooking and could use a new and refreshing recipe.
- Practical people who want a gift that has use, like ingredients to make a delicious dinner!
- Fit foodies who like delicious and satisfying meals that are also nutritious.
- Couples or significant other who you’re not sure what to give but cooking dinner together is a great way to bond.
- Friends you forgot who deserve a great gift and don’t want to show it was purchased last minute.
For everyone on your shopping list, HelloFresh offers the opportunity to enjoy healthy home-cooked meals without the hassle! Eliminating the need to plan or shop, HelloFresh delivers delicious and satisfying meals that are easy and fun to make in just about 30 minutes. Gift cards are available at HelloFresh.ca.
So much more than a gift, the benefits of cooking a HelloFresh meal at home are endless, from building healthy eating habits to learning new cooking techniques and bonding over creating a meal together.
As the holiday season’s spirit and cheer kick in, it can be hard to imagine feeling glum.
But for the 3.3 million Americans suffering from anxiety -- plus millions more suffering from related conditions like depression and OCD -- the expectations of joy and merriment can backfire, triggering hopelessness and causing symptoms to flare.
That’s because the mere thought of trying to meet these expectations can be overwhelming, Maggie explains. People with anxiety and related mental health conditions imagine that others have found “perfection” in a special day, meal, gift or moment and that they are experiencing immense, unbridled joy.
Not experiencing this joy themselves, those suffering feel frustrated, flawed, ashamed and left out. Which in turn aggravates the symptoms of depression, anxiety and OCD.
Unfortunately, as is often the case with what NPR has called this silent epidemic, the result is a dangerous downward spiral where the individuals suffering say nothing about what they’re going through -- and nobody around them thinks to ask. Feeling isolated, they prefer to be alone when in fact withdrawing will only make the situation even worse.
But there’s a way to help, Maggie says:
Be aware
In the frenzied lead-up to the holidays, it’s easy for all of us to forget about anything other than our own to-do list. So it’s more important than ever to intentionally think about those we know are struggling, and to be aware of the challenges this season brings them.
Step Forward
Don’t wait for your loved one to talk to you about what they’re experiencing. On top of feeling unwell, they may also be feeling shame at the idea of putting a damper on your good time if they open up. Start a dialogue. Mention you’ve noticed they’ve been staying in the house more often. Let them know you care.
Keep Engaging Them
Keep your loved one engaged and involved as much as they are willing to be. It will help them feel supported and included. Invite them to bake cookies, go shopping or talk a walk. Even if they refuse, it still gives them an opportunity to feel connected and to know you care.
Schedule Some Exercise
It may sound strange, but exercise can seriously help augment difficult feelings and compulsions during the holidays. With the boost in serotonin that just a short jog can illicit, most people who are suffering are brought at least some relief. Start a weekly exercise plan with your loved one in order to prevent a severe dip in their emotional landscape.
About Maggie Lamond Simone
Maggie Lamond Simone is an award-winning columnist and author. With two titles already to her name, her third book, Body Punishment: OCD, Addiction and Finding the Courage to Heal (Central Recovery Press) was released in April 2015. It traces Simone’s journey struggling with obsessive-compulsive disorder, anxiety, and depression. Her writing has been featured in multiple publications and collections, including From Beer to Maternity (2009), Cosmopolitan Magazine, The Zen of Midlife Mothering (2013), Not Your Mother’s Book on Do-It-Yourselfers (2013), P.S. What I Didn’t Say (2009), and Chicken Soup for the Soul: My Resolution (2008). Simone has been a guest on NPR and is a regular blog columnist for the Huffington Post. An an adjunct professor in the department of communications at SUNY Oswego and Onondaga Community College in Syracuse, she lives in Central New York with her husband and two children.
About Body Punishment
For as long as she can recall, Maggie Lamond Simone has been plagued by self-loathing and urges to harm herself physically while emotionally sabotaging her life. In Body Punishment: OCD, Addiction and Finding the Courage to Heal (Central Recovery Press, April 2015), she reveals it all. The obsessive thoughts that drove her to cut, starve, pick, drink, pluck, purge, and otherwise hurt herself. The profound shame, the utter despair and the confusion over her own inner workings that prevented her from establishing stable, long-term goals and healthy relationships. Through this poignant story of her painful, eye-opening journey she explores the issues of substance abuse, anxiety, and depression that commonly occur with OCD, all in an effort to further the dialogue around mental illness and eliminate the shame and help others find a way forward toward healing.
ExamOne joins Manulife Vitality to provide free annual wellness checkup
"Vitality Check" provides another opportunity to earn Vitality Points
Manulife today announced that ExamOne has joined the Manulife Vitality program as a provider of Vitality Check, a physical fitness checkup for Manulife Vitality members. The goal of this free service is to give members an update on their general health and health risks. Manulife Vitality members who choose to participate in this optional service will also earn Vitality Points toward their Vitality Status, which can lead to rewards including discounts on their life insurance premiums.
Manulife Vitality members choosing to have a Vitality Check can do so through their preferred health provider (accredited medical practitioner/doctor) or by ExamOne, in a location of the member's choice.
"Vitality Check provides an additional level of insight into one's overall health," said Blake Hill, Head of the Manulife Vitality program. "Not all provincial health care systems cover the requirements and cost of a health review equivalent to Vitality Check so we have joined with ExamOne to provide it free of charge to Manulife Vitality members."
Vitality Check includes a collection and reporting of members' blood pressure, glucose, cholesterol and body mass index, and provides members with personal health information they can use to better understand their overall health and to make informed choices about their health care. Manulife Vitality rewards members with Vitality Points for simply choosing to complete a Vitality Check and learning about their health. Members can be further recognized with additional Vitality Points if their biometric measures are within healthy ranges.
Members connect with ExamOne through the Manulife Vitality secure member website, and will be connected with a local paramedical professional. The ExamOne representative will arrange for the checkup in a location of the member's choice, including their home or workplace. Results are only provided to the member and to The Vitality Group Inc., the administrator of the program in order to award the Vitality Points.
Manulife Vitality is a whole new approach to life insurance. It is a personalized wellness program that offers rewards when you make choices to live a healthier life. You can accumulate Vitality Points for routine activities you may already be doing to stay healthy. With Manulife Vitality, your life insurance has the potential to save you money and reward you for living a healthier life. Members of the Manulife Vitality program earn Vitality Points when they complete healthy living activities, such as health education courses, exercising, getting an annual health checkup, or even a flu shot. The number of Vitality Points a member accumulates over the course of a year determines their Vitality Status level. The greater the status that the member attains in the Manulife Vitality program the more they can enjoy the program rewards and benefits.
About Manulife Manulife Financial Corporation is a leading international financial services group providing forward-thinking solutions to help people with their big financial decisions. We operate as John Hancock in the United States, and Manulife elsewhere. We provide financial advice, insurance and wealth and asset management solutions for individuals, groups and institutions. At the end of 2015, we had approximately 34,000 employees, 63,000 agents, and thousands of distribution partners, serving 20 million customers. At the end of September 2016, we had $966 billion (US$736 billion) in assets under management and administration, and in the previous 12 months we made more than $24.4 billion in benefits, interest and other payments to our customers. Our principal operations are in Asia, Canada and the United States where we have served customers for more than 100 years. With our global headquarters in Toronto, Canada, we trade as 'MFC' on the Toronto, New York, and the Philippine stock exchanges and under '945' in Hong Kong. Follow Manulife on Twitter @ManulifeNews or visit manulife.com or johnhancock.com.
About Vitality The Vitality Group is a member of Discovery Ltd., a global financial services organization offering an incentive-based health and well-being program to employers, as part of their benefits program, and to insurers. With a foundation based on actuarial science and behavioral economic theory, Vitality encourages changes in lifestyle that reduce healthcare costs, both in the short run and long term, by rewarding members for addressing their specific health issues. Vitality well-being programs serve companies in a wide range of sizes and industries, improving individuals' health and wellbeing as well as employers' bottom lines.
Vitality brings a global perspective through successful partnerships with large employers and best-in-class insurers around the world, in countries including the United States, United Kingdom, South Africa, China, Singapore, Australia, Hong Kong, and the Philippines. Additional information can be found at thevitalitygroup.com.
New V-log Posted To The Train It Right Youtube Page
Train It Right - Alicia Bell
Working my butt off for an upcoming figure show - vlog002
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