Three Ways To Bring Wheat Back Into Your Diet
by Dr. John Douillard
The gluten-free industry is predicted to reach 15.6 billion in sales in 2016, with 28% of people set on avoiding wheat and gluten products. Many are choosing to avoid wheat because they don’t feel good after eating it, want to lose weight or have been convinced it is unhealthy.
Before you give wheat a life sentence as a bad food, here are some whole wheat facts and tips that may allow you to successfully break bread once again.
Eat Wheat Tip #1: Be Choosy
Many gluten-free experts suggest that ancient wheat had much less gluten than our modern wheat and, therefore, conclude that ancient wheat is better than our modern wheat. But wait…are we sure it is the gluten that is the cause of the “gluten sensitivity”?
One study compared the ancient wheat, Kamut, with some modern wheat strains. They found that the ancient Kamut actually had twice the amount of hard-to-digest A-gliadin glutens than the modern wheat. The Kamut, with twice the gluten, was shown to reduce inflammation two-fold, while also lowering blood sugar and cholesterol significantly more than the modern wheat.
In another report by the Journal of Agriculture and Food Chemistry, the average American ate 86 pounds more wheat flour in the year 1900 than they did in 2008, suggesting that the increase in celiac disease and gluten sensitivity may not be from the gluten after all.
The Takeaway: Ancient strains of wheat that include Einkorn, Emmer and Kamut have been found to have more antioxidant activity than modern wheat and are good grains to start with as they are also typically prepared without industrial processing. But, not all modern wheats are created equally. Spelt is a much easier grain to digest because it has 40% less of the hard-to-digest anti-nutrients called phytic acids than common whole wheat. Anti-nutrients protect grains, beans, seeds and nuts from invading bacteria. Sprouting whole wheat is another technique to break down the anti-nutrients, making the bread easier to digest. Rye has been shown to have a significantly lower glycemic index and is better if you are concerned about your blood sugar.
Eat Wheat Tip #2: Eat Fermented Wheat
There is no doubt that the gluten in wheat is a hard-to-digest protein, but history suggests that we are well-adapted to digest it. For starters, new research from the University of Utah have found evidence that early humans have been eating C-3 grasses such as wheat and barley for at least 3.4 million years – not 10,000 years as you may have heard.
As for adapting to wheat, we have. Studies have found microbes that specifically produce enzymes for breaking down gluten in the mouth, esophagus, stomach, small and large intestines. There are also enzymes produced in the small intestine that can break down the hard-to-digest A-gliadin glutens.
The Takeaway: Early bakers discovered that fermenting the wheat flour with beneficial bacteria made the wheat much easier to digest. In a handful of studies, sourdough bread was found to reduce the gluten content of the bread, even rendering it “gluten-free.” In fact, when they served this bread to patients with celiac symptoms, they did not measure any increased intestinal inflammation. This is not suggesting that folks with celiac can safely eat or should try eating sourdough bread, but for those with gluten sensitivity, sourdough bread is a good place to start. You can find healthy versions of these at an artisan bakery or a natural food store.
Eat Wheat Tip #3: If You’ve Never Heard of It, Don’t Eat It.
Did you ever wonder why the bread you buy in the supermarket stays “fresh” and squishy for weeks without getting hard or moldy, while old-fashioned baked or artisan breads get hard in just a couple of days?
Modern breads are loaded with dough conditioners and preservatives that keep the bread squishy and “fresh” or resistant to mold for weeks. In addition to the many chemicals and added sugars put in most breads, the most dangerous of all is the added oils. Most breads have added oils in them, which are key for their so-called freshness, squishiness and shelf life.
The oils used are typically super refined, bleached, boiled and deodorized, which leaves them nothing like the oil when it was originally pressed from the seed or vegetable. Freshly cold pressure oils will go rancid more quickly when exposed to light, and baking even the best oils renders them indigestible for both humans and the bacteria that naturally make bread get hard and moldy.
Remember, the human body is made up of cells that are 90% bacteria and only 10% human – and if the 90% is doing the heavy lifting for most our body’s immunity, mood and functions, don’t you think we should be eating foods that both humans and the bacteria can digest?
The additives and baked oils are what makes foods processed. In one study, when folks ate a diet of processed foods, they had a 141% increased risk of belly fat, high blood pressure, high cholesterol and high blood sugar. When they ate a non-processed diet including whole wheat, they saw a 38% reduction in risk of the same concerns.
The Takeaway: The ingredients in a healthy and digestible loaf of bread should look something like this: organic whole wheat, water, salt, starter – with no cooked oils. As for the rest of the potentially toxic ingredients unnecessarily found in most breads, avoid sugars or sweeteners, even natural ones like cane sugar, honey or molasses. Also, avoid breads with ingredients you do not recognize. If you don’t know what it is, than it’s probably best to not eat it.
Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he’s helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He is the creator of LifeSpa.com and author of the book, Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet, releasing nationwide January 2017. For more information, please visit, www.eatwheatbook.com and connect with Dr. Douillard on Twitter, @johndouillard.
10 SURPRISING REASONS YOU ARE GAINING OR NOT LOSING WEIGHT THAT HAVE NOTHING TO DO WITH OVEREATING
www.drcalapai.net
When we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these instances is cause for prejudice, fat shaming or other negatives. There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or simply unable to shed pounds. This can be incredibly disheartening and wreak havoc one one’s self esteem. Here are 10 surprising reasons provided by Dr. Christopher Calapai as to why this might be occurring. Dr. Christopher Calapai D.O. is a New York City anti-aging and stem cell specialist, and long-time nutrition advisor to the New York Rangers hockey team.
Lack of Sleep
There are two issues at work with sleep and weight gain. First, if you're up late, the odds are greater that you're doing some late-night snacking, which means more calories. The other reason involves what's going on in your body when you're sleep-deprived. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.
Medication
“Many anti-depressant medications cause weight gain—so if you're depressed and taking pills for it, expect to see a bump in weight between 5 and 15 pounds, with continued gradual accumulation over the years,” says Dr. Calapai. If you're not taking pills, there’s evidence that feelings of depression can correlate to weight gain. If patients are taking anti-depressants that could be the culprit of their weight gain, they should see their prescribing doctor and be weaned off slowly. “There's a long list of medications that can cause weight gain: If you're taking birth control pills, excess hormones for hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-seizure meds, breast cancer medications like Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine and heartburn medications, you may notice pounds creeping on,” says Dr. Calapai.
Your gut is slow
Digestive issues, including slow bowel movements, may also account for excess pounds. "Ideally, you eat, and then, an hour or so later, you have a bowel movement," says Dr. Calapai. "But once or twice a day is still in the healthy range." If you're not so regular, dehydration, medications, low fiber, or even a lack of good flora in your gut could be to blame. If constipation is your only symptom, then trying probiotics can help your digestive tract work properly. If you're still having trouble, check with your doctor to rule out a range of disorders, including hypothyroidism or a neurological issue.
You're getting older
It's the one condition that's unavoidable. "Often, I hear patients tell me they think their metabolism is slowing down," says Dr. Calapai. "This is real. We don't burn as many calories at 40 or 50 as we used to burn at 20. So we need more exercise and less foo to keep the metabolism going. "Remember that all calories are not equal when it comes to weight," says Dr. Calapai. "Eating lean protein will cause your body to burn calories more efficiently. On the other hand, carbs are something your body tends to burn more slowly and even store in your body more readily."
You have plantar fasciitis
"Many musculoskeletal conditions, including plantar fasciitis, but also osteoarthritis and knee or hip pain, can result in unintentional weight gain," says Dr. Calapai. "Plantar fasciitis certainly can force you to cut back on your activity enough to cause weight gain."
You have Cushing's Syndrome
Weight gain accompanied by high blood pressure, osteoporosis, and changes in your skin tone and quality, including purple or silvery stretch marks on your abdomen and ruddy cheeks, could be a sign that your body isn't processing nutrients the way it should, due to a cortisol-producing tumor on one of your adrenal glands. The syndrome affects only about 15 in every million adults annually, so proceed with caution before demanding a battery of tests. "Cushing's Syndrome is not terribly common," says Dr. Calapai, "but one of the telltale signs is that your fat distribution is more in the midsection of your body, leaving your arms and legs looking more slender."
LIQUID CALORIES
It is often overlooked that liquids have calories. Calories from juices and soft drinks can quickly add up and at restaurants where free refills are the norm, the calorie build-up can go unrecognized. Wright also explains that liquid calories have no satiety factor. “Satiety relates to how long we stay satisfied after we consume something. If you ate 500 calories of healthy solid food, he/she would be full and unlikely to eat anything for quite some time, but after drinking the same amount of calories in orange juice, cola or root beer, you might be hungry minutes later.”
WEIGHT TRAINING
Many people do not realize that weight gain is not just fat gain. Weight training can increase your muscle mass, therefore increasing your weight. When you gain muscle faster than you lose fat, your body mass is increasing.
Polycystic Ovarian Syndrome (PCOS):
PCOS is one of the most common reproductive problems diagnosed in younger women, striking perhaps up to 10% of women who are of childbearing age (i.e. roughly 12-45 years old). It involves the development of many small cysts on the ovaries, as well as menstrual disturbances. The hormone disruption caused by PCOS has many unpleasant consequences, including unwanted weight gain (usually because of a higher resistance to insulin). If you also suffer from acne, find that you are hairier than most women and do not have regular periods, ask your doctor about being tested for PCOS. This usually involves blood tests and an ultrasound of your ovaries. If you do have PCOS then you can lose the unwanted weight, but the unfortunate fact of the matter is that you will have to adopt an attitude towards healthy eating and exercise that is substantially more diligent than that of your peers.
Quitting Smoking:
Although making the decision to stop smoking is extremely good for your body in a great many respects, most people who do quit smoking end up gaining around 7-10 pounds. Most of this is due to the fact that reaching for cigarettes tends to be replaced with reaching for snacks, but the new absence of nicotine in your body will also lead to a drop in metabolic rate (so you won't be able to eat as much as you used to without gaining weight).
“Carb intake makes it difficult for your body to burn fat as a primary fuel . Low carb diets work well to burn fat and lower cholesterol and lose weight, “says Dr. Calapai. If you suspect you are gaining weight that you can't attribute to your eating habits, medications, or lack of exercise, a few tests—including a blood test and urinalysis, to get an accurate check of your body's cortisol levels, will give your doctor the first clues to this condition. If the levels are deemed excessively high, then your doctor will order further tests, like a CT scan of your pituitary and adrenal glands, to determine if such a tumor exists. If the tumor is confirmed, doctors will likely perform surgery to remove the tumor (and possibly the affected gland), followed by a course of steroids to help regulate the remaining gland.
2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada)
Check out these practical gifts that give back – a collection of apparel, jewelry, accessories, and more, each a thoughtful gift for anybody who wants to support groundbreaking scientific research in the fight against cancer.
SU2C and SU2C Canada are unique in that they fund collaborative, translational cancer research to bring treatments from the bench to the bedside faster, and save lives now.
- Stainless Steel Water Bottle
- Wireless High Performance Headphones
- Lightweight Duffel Bag
- Yoga Mat, Strap & Carrying Case
- Women’s Short Logo Jersey Sleeveless Hoodie
- Women’s “We Used To Have Such Crazy Dreams” Terez Leggings
- Men’s Quantum Zip Short Logo Athletic Jacket
Stand Up To Cancer Short Logo Stainless Steel Bottle, $29.95
This Stand Up To Cancer stainless steel water bottle makes a bold and heart-warming statement of support while you are on the go. Featuring the SU2C short logo in a sturdy stainless steel bottle, you can take it to the gym or the office, and share your support for survivors and groundbreaking cancer research.
Stand Up To Cancer Roam Wireless High Performance Headphones, $199.00
This Stand Up To Cancer 8 hour battery life headphones comes with four additional ear tips and a storage pouch with Bluetooth connectivity. These headphones work with all contemporary smartphones, tablets and computers.
Stand Up To Cancer Lightweight Duffel Bag, $24.95
Made of strong polycanvas material, this bag features a simple fold-flat design, this is a perfect bag to pack for the gym or to keep one in the car for an impromptu weekend getaway.
Stand Up To Cancer Yoga Mat, Strap & Carrying Case, $69.95
Stand up and zen out with our SU2C yoga travel set. Durable and springy, this mats’ foam construction is designed for the yoga enthusiast. This set includes a bright orange SU2C printed yoga mat, a carrying strap, and handy cloth bag.
Stand Up To Cancer Women’s Short Logo Jersey Sleeveless Hoodie, $39.95
Make a difference and show you support accelerated cancer research with this sleeveless hooded poncho. This comfy tee works as a great layering piece to and from workouts or for all-day athleisure. Stand Up in style and show your pride in this chic new style.
Stand Up To Cancer Women’s “We Used To Have Such Crazy Dreams” Terez Leggings, $78.00
Stand up, get your sweat on, and make a statement in these Terez Stand Up To Cancer Performance Leggings. Our mantra is emblazoned on these vibrant performance leggings, reminding us that no matter how we're staying active, we're helping to change the lives of millions of people.
Stand Up To Cancer Men’s Quantum Zip Short Logo Athletic Jacket, Black and Orange, $89.95
Stay fit with our Quantum zip-up athletic jacket, featuring our short SU2C logo and matching vibrant orange detailing along the sleeves. This comfortable and versatile jacket protects you from all types of weather and is perfect for layering when the temperatures drop.
Doctors should know what supplements patients take to prevent interactions with medications
Botanical supplements are used by people around the world to treat a wide range of physical and mental ailments. Some of these botanical supplements have high levels of antioxidants, which may have some positive health effects for certain conditions. However, a new study from the University of Missouri in partnership with scientists in Africa has uncovered evidence that these supplements and their antioxidants may reduce the effectiveness of prescription medications. The researchers examined the effects of a widely used African botanical supplement, called Sutherlandia, and found that it may disrupt the effectiveness of a common anti-tuberculosis drug. This could lead to the development of active tuberculosis and perhaps drug resistant forms of the pathogen in some patients.
For the study, William Folk, a professor of biochemistry in the University of Missouri School of Medicine and College of Agriculture, Food and Natural Resources, and his colleagues monitored South African patients who were taking either Sutherlandia or a placebo, along with the world-standard anti-tuberculosis drug, isoniazid. Sutherlandia is a supplement commonly taken in Africa to fight symptoms of infection and some chronic diseases, such as diabetes. The researchers observed that several patients taking the Southerlandia supplement developed active tuberculosis despite taking Isoniazid.
“We believe that the antioxidants in Southerlandia can directly disrupt how Isoniazid functions within the body to prevent tuberculosis,” Folk said. “Isoniazid is very reliable in preventing the active form of this potentially deadly microbe, which is present in nearly one-third of all humans, but if individuals concurrently take a botanical supplement, they could undo the good that the scientifically proven drug is accomplishing. More than one-third of the world’s population is susceptible to active tuberculosis, so it is unfortunate that Sutherlandia, which traditionally is taken to prevent or treat infections, can actually cause them to develop the disease, and perhaps also cause the microbe to become a drug-resistant ‘super bug.’”
Folk says this finding could apply to many different botanical supplements and many different medications, including cancer-fighting drugs. He says it is important for future research to examine potential interactions between drugs and antioxidant-laden supplements.
“With so many people around the world turning to botanical supplements to help with a wide range of health issues, it is vital that we explore how these supplements interact with established medical drugs,” Folk said. “Many drugs use pathways that could be disrupted by antioxidants, so we need for physicians to better advise their patients. Many physicians do not know everything that their patients take, so it is important for people to inform their physicians, and for physicians to ask, so they can better advise their patients what is best for their health.”
The study, “Does Concurrent Use of Some Botanicals Interfere with Treatment of Tuberculosis?” was published in Neuromolecular Medicine DOI 10.1007/s12017-016-8402-1. Coauthors include Aaron smith, Hailong Song, Dennis Chuang, Jianlin Cheng, Sezong Gu and Grace Sun. This study was funded by grant P50AT006273 from the National Center for Complementary and Integrative Health (NCCIH) and the Office of Dietary Supplements (ODS) and the University of Missouri. The contents are solely the responsibility of the authors and do not necessarily reflect the views of the sponsors.
The Great Train It Right Pumpkin Butt Challenge
Summer is over and fall is here. That meals its pumpkin season. And if you are like me you love all pumpkin everything. The problem is that most pumpkin treats are loaded with sugar. Here is the great train it right pumpkin butt challenge that will show you how to combat those delicious treats! Grab your workout gear and get your butt on the move!
Download the PDF version here:
Train It Right - Alicia Bell - October Challenge
Deadlift
Stand with shoulder width stance. Start holding the weights in a standing position with your legs straight. Lower weights toward top of feet by bending hips and keeping the weight close to your body. Hinge back to starting position while keeping the legs straight making sure to squeeze the glutes at the end range for 1 second. Repeat.
Single Leg Glute Bridge
Sit on the ground with your upper back against the floor, with your knees bent, place one foot on the bench in front of you. Lift the other leg and keep it straight. Squeeze your glutes as you raise your pelvis high enough off the floor to create a straight line between your knees, hips, and shoulders. Pause for 1 second at the top before lowering. Repeat for both right and left legs.
Squat Jump
Stand with your feet shoulder width apart, drop down into a squat with your head and chest straight. Then power through your feet jumping up as high as you can. Return to the squat position and repeat.
Happy pumpkin butt training!
The Real-Time Nutritional Biosensor, One X, Nears $50K Funding Goal on Indiegogo to Give Individuals Control Over Diet and Lifestyle
One X measures antioxidant levels directly from one’s palm and helps individuals make healthier choices by tracking habits that impact their body
Mountain View, CA - One X’s Indiegogo campaign to raise funds for their nutritional biosensor has raised over $44K, putting them just $6K shy of their $50K funding goal. One X is designed with the most advanced materials and sensors to provide the most accurate insight on how habits, such as nutrition, sleep, exercise, stress, alcohol, pollution and sun exposure, impact the body and its health.
One X is the first real-time nutritional biosensor that measures skin carotenoids from fruit and vegetable consumption and the effects of eating well. By measuring skin carotenoids, One X’s feedback reflects what the body effectively absorbs and actually stores. One X has an elegant, functional design with a soft touch and ergonomic shape, and it’s the first non-invasive, consumer antioxidant tracking system.
“We believe in creating an accessible way for everyone to uncover how their lifestyle affects their daily wellness, and we want to provide them with ways to improve their health,” said One X CEO Anthony Weil. “One X is perfect for families, couples and anyone looking to improve their day-to-day health. We used the perfect blend of science and technology to develop something that’s simple, portable and affordable for most.”
Users activate the device through the finger-touch sensor to automatically pair their measurement with the One X ID. By using fingerprint recognition, it allows the tracking of up to five different individuals on one device. Users will then hold One X in the palm of their hand for 20 seconds and will start to see the lateral LED start displaying the ongoing measurement. One X automatically syncs with the mobile app so that users can easily check their previous antioxidant levels and quickly track their progress. Individuals can also set challenges with their friends and measure their family at home.
One X is available on Indiegogo and will give individuals control over their diet and lifestyle in ways that other diets, apps and tracking devices fall short. Early adopters can pre-order one for $109, which is over 50% less than the market retail price. For more information on all of One X’s features, visit http://bit.ly/OneXIndie.
ABOUT ONE X
Based out of Mountain View, California, One X was created with the vision to empower everyone to take back control of their health. One X’s non-invasive design was created to be simple and affordable so that everyone can measure how their lifestyle impacts their body. For more information, visit www.one-x.co.
Go Bananas Over Bananas
It’s no surprise that bananas are a fruit favorite around the world, packed with nutrients and antioxidants, rich in fiber and low in fat, they are little powerhouses of good nutrition. In our never-ending quest to stay healthy without sacrificing our taste buds, bananas are a clear go-to and they are quite versatile. Dr. Christopher Calapai D.O. a highly accredited New York City anti-aging and stem cell specialist, and long-time nutrition advisor to the New York Rangers hockey team explains, “Bananas are packed with health benefits throughout every stage of their lives, from green to fully ripe. As the banana ripens some of these health benefits change, making it a rare fruit that is enjoyable in many forms.”
Typically when we think of bananas we think of a lunch-box addition or a quick on-the-go snack, more so than a cooking staple? Here are 5 healthy ways to incorporate bananas into your meals and the health benefits of each.
When they’re green...
Fill Up on Mashed Plantains.
Green bananas are often referred to as plantains, they are not sweet like ripe bananas and they contain most of their fiber in the form of resistant starch. “Plantains are rich in starches that regulate appetite,” says Dr. Calapai. “Resistant starch may even slow stomach emptying, making you feel full longer and thus reducing the urge to eat sooner after a meal.”
Bonus! Mashed plantains could not be easier to whip up. Simply peel and cut the green plantains into chunks and boil in a full pot of water for 20-30 minutes or until tender, then mash with a fork until they achieve the consistency of mashed potatoes. Sautee garlic and onions in olive oil and add to the plantains along with salt and pepper and any other seasonings you enjoy. You can serve the dish with fish, chicken or meat, sprinkle with bacon bits or eat plain.
Satisfy your craving for something salty, crunchy with plantain chips.
“All bananas, green, ripe or in between are very low in calories, about 105 per fruit” explains Calapai “So you can get away with frying them in your choice of light, heart-healthy oil.” Plantain chips are a great snack or side dish and are also incredibly simple to whip up. Peel the plantain completely and cut off about half an inch on both ends, then thinly slice the rest of the plantain into chips. When the oil is piping hot fry your chips until golden and salt to taste. Voila!
When they’re semi-ripe...
Eat "Maduros" for younger, healthy skin.
"Maduro" (pronounced mah-doo-row) means "ripe" in Spanish and it’s what Latin Americans call this tasty plantain dish. You can eat plantains this way once they are very yellow and spotted, or have turned fully black. Simply peel, cut into thick diagonal slices and deep fry until golden brown in heart-healthy oil. Bonus! “Bananas at any stage of ripeness are very rich in Vitamin C, an antioxidant also known as called ascorbic acid,” says board certified dermatologist Dr. Kally Papantoniou. “Vitamin C assists in collagen production, which keeps your skin healthy and also blocks free-radical damage which is believed to potentially contribute to the aging process.”
When they’re ripe...
Manage blood sugar with a banana smoothie.
This one takes five minutes and a blender. Cut up two nice yellow, ready to eat bananas into chunks, add milk or yogurt of your preferred variety, some ice, and blend until thick! “Bananas have shown by studies to possibly regulate blood sugar as they are very moderate in the glycemic index, meaning they don’t cause dangerous spikes to your blood sugar levels,” says Dr. Calapai “Having a good banana smoothie for breakfast or as an afternoon snack, as opposed to high-sugar options make sure you are balanced throughout the day.”
Amp up the flavor!
If simply eating a banana starts to get boring amp up the flavor with a healthy pairing. Cut up your banana into chunks and add a healthy spoonful of peanut butter, sprinkle with some almonds or cinnamon, or mix with some dark chocolate chunks!
Bananas are a great, affordable way to add some goodness into your meal plan. Enjoy!
Bureau releases report questioning restrictions on health care advertising - International best practices shared with regulators
Restrictions on advertising in health care industries in Canada may be having unintended consequences, including higher prices, lower quality of service and reduced innovation.
In a report released today, the Bureau finds that most health care industry regulators tend to restrict advertising in some form, but there is insufficient evidence to assess whether these restrictions are achieving their policy objectives.
Regulators may restrict advertising to address legitimate concerns such as protecting consumer safety. However they may also restrict advertising for other reasons.
For example, when it comes to advertising low prices, regulators may be concerned that consumers associate low price with poor quality and this could damage the image of the profession. Regulators may respond by banning price advertising altogether, which makes it difficult for consumers to make informed purchasing decisions . This overly broad response could have the unintended consequence of driving prices up, reducing competition and stifling innovation.
The Bureau's report reviews economic literature related to the effects of advertising restrictions. The literature shows that when restrictions are lowered or removed, consumers do not experience significant quality reductions, and may even benefit from lower prices.
The report calls on governments and self-regulatory bodies to begin collecting and compiling data on the outcomes of their policies, such as changes in prices and consumer preferences, and to move toward evidence-based decision-making.
In support of this recommendation, the Bureau's latest issue of the Competition Advocate includes internationally-accepted best practices for regulators to follow when developing effective regulation.
Quick Facts
- The four key principles for effective regulation that are outlined in the Competition Advocate are:
- Regulate only when really necessary,
- Use the best available evidence to inform decisions,
- Strike the right balance between policy objectives and minimal intrusion, and
- Review regulations regularly.
- Greater competition leads to innovation that can result in lower prices and increased choice for consumers.
Quote
"Competition is good for business and for consumers. The Bureau is calling on governments and other regulators to collect evidence on the impacts of their policies and to move toward more evidence-based regulation. Better regulation means more competition for the benefit of all Canadians."
- John Pecman, Commissioner of Competition
Related Information
www.competitionbureau.gc.ca
Enquiries/Complaints
Stay connected
The Competition Bureau, as an independent law enforcement agency, ensures that Canadian businesses and consumers prosper in a competitive and innovative marketplace.
SOURCE Competition Bureau
CANADIAN LIFESTYLE AND FITNESS BRAND, SPINCO, EXCITED TO INTRODUCE THEIR ONE-OF-A-KIND CYCLING EXPERIENCE TO TORONTO
The Kelowna-based brand expands this September with their second Canadian location
PINCO is thrilled to announce that Toronto will soon be able to experience their rejuvenating, full-body, 50-minute spin class beginning September 30, 2016. The lifestyle and fitness brands second Canadian studio will be located in the Forest Hill neighborhood of Toronto at 2577 Yonge Street, just south of Eglinton Road.
SPINCO’s rhythm-based workout is a high-energy and structured experience designed for both men and women of all fitness levels. Lead by enthusiastic and inspiring instructors, each SPINCO class is set to a carefully curated musical playlist to motivate and energize the room. “The idea is that everyone works as a team moving together to the music to engage the leg, core and arm muscles and to re-energize the mind,” says Founder and CEO of SPINCO, Michelle August.
The SPINCO lifestyle is founded on positive values, evident in the brand’s commitment to giving back to the community by partnering with local charities and showcasing neighboring businesses. For the Toronto-launch, SPINCO has partnered with Peace Collective (PC) to design a stylish collection of workout wear to be sold at the new studio. A portion of proceeds from all PC x SPINCO clothing sales will be donated to a ‘Boys and Girls Club’ in communities across Canada, giving children access to weekly recreational sports and activities.
“Fitness is a necessity to everyday life at any age,” says August, “and the SPINCO lifestyle is deeply-rooted in the notion that physical activity feeds the mind and replenishes the soul. We think of this as the SPINCO mindset, and when this mindset is intertwined with the community, we all become agents of social change and a force for good.” SPINCO will host their by-donation, ‘spin-it-forward’ class nation-wide every Monday evening for non-members and members alike, with 100% of proceeds being donated to the Boys and Girls Clubs of Canada.
To help re-energize the body in between classes, SPINCO will offer a variety of healthy snacks thoughtfully curated by the culinary team at Chase Hospitality Group. SPINCO has also partnered with Lululemon for a series of events and collaborations scheduled to take place over the next year.
Once opened, SPINCO will offer four to six spin classes daily within their spacious 50-person studio furnished with top of the line stationary bicycles and equipment. A variety of class pack options ranging from $25 to $850 will be available for purchase, and every first class is complimentary. Class sign-up can be facilitated online or through SPINCO’s user-friendly mobile app.
ABOUT SPINCO
SPINCO is a one-of-a-kind fitness and lifestyle brand that launched in Kelowna, BC in 2014 offering structured, full-body, 50-minute spin classes designed to energize your mind and feed your soul. Lead by dedicated and inspiring instructors, the goal of the class is to work together as one team, one bike, by moving in unison to the music to engage your butt, core and arms. SPINCO’s workouts are made to inspire. Wherever you are starting from, we will motivate you to achieve higher levels of your own personal well-being and physical strength. The SPINCO mindset is founded on community, and SPINCO is committed to partnering with local charities and showcasing neighboring businesses.
SPINCO is a lifestyle. SPINCO is an experience. SPINCO is a state of mind.
Social handle: @SPINCOToronto
Website: SPINCO.ca
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PR CONTACT:
Tori Piccin | PR Account Manager | tori@deckagency.com
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