• What: we will be hosting 30-40 people for a bootcamp and brunch (snacks and beverages) at the flagship store on West 4th Avenue on S. In VANCOUVER.
• When: Saturday October 1st from 9AM-11AM
• Where: RYU flagship store
• Why: to raise funds for the CBCF - bootcamp will be by donation with 100% proceeds going towards CBCF
• Who: bootcamp is open to the public.

1. Join the workout (by donation) and bring a friend, family member or your clients!
2. Donate your services as part of our event’s raffle or silent auction (ex: 1 free hour FMS assessment and personal training)
3. Promote our Bootcamp event invitation via social media on FB/Instagram/Twitter (invite graphic coming soon)
4. Promote the purchase of pink RYU apparel throughout the month of October
   • 25% of proceeds on all featured pink products will be donated to CBCF both in-store and online
5. Host a "By-Donation" workout of your own at RYU within the month of October (proceeds towards CBCF): please contact Amy to coordinate at amhy@ryu.com

Teen Body Builder - Is She Too Young?

Teen reconciles studies, work and training to fullfill her dream of being a successful bodybuilder.

Karina Chaves just turned 16 years old and will participate on Sunday in the South American Championship. The competition, organized by the WFF federation and to be held in Curitiba, Paraná, Brazil will be the fourth of the young athlete's career.

Karina decided to change the dolls to iron bars at the age of 13 and began training alone at home imitating Youtube training videos without nutritional counseling or diets. The teen did cut out some foods, snacks, soft drinks and any kind of sweets, including chocolate although she loved it so much. All in order to fulfill her dreams of becoming a bodybuilder.

" I started training early because I used to see my brother go to the gym. It made me realize that I could actually lose weight and no longer be the chubby girl as I was called by other children at the time , "recalls Karina.

Even with her family's financial difficulties, it didn't stop Karina: "I never had financial support from anyone, but on the other hand, I can't complain about the moral support given to me by family and friends."

At 14 she began working as a receptionist at a gym and only then she began to eat better and buy supplements. It was also there that she met a bodybuilder Victor Soares, responsible for presenting the championships to Karina. At the time she did not know that at her age she already could attend these events. Her passion for the sport increased more and more.

Today Karina trains from Monday to Saturday for about an hour and a half accompanied by professionals, while following a strict diet recommended by a nutritionist, which is based on good carbs, fats, proteins and sometimes some fruits.

With all this dedication, when she was 15 years old, the teenager competed in a Brazilian Championship and won first place in three categories.

" It was all due to discipline that got all these victories and I hope all will go well on the next one too ," she says proudly and confident.

With the fully defined body, the young girl, who lives in the city of Apucarana, Parana, Brazil is constantly questioned and criticized by colleagues, but says she does not mind.

" Once I was using the stair master and a lady asked me:
- Why is your body all deformed? - I will never forget that day! How can someone compare definition with deformation? I found a bit of an exaggeration on her part , "sighs.

Karina says that even with all running around all day, she can still get good grades in school, be a good worker and a promising athlete.

" I need to always commit myself to school, I plan to study physical education in the future and cannot give in ," she adds.

The 16-year old has become an inspiration for other young people who end up following a heavy workout routine. However raising once again questions about the risk of starting weight training as an adolescence.
We decided to talk to Rickson Moraes, a Brazilian Orthopedic doctor and post graduate in Sports Medicine. During the interview, the doctor confirmed that there are benefits of weight training for teens and adolescents. It has been proven by the medical literature, however, it is essential that the exercises are done under the supervision of professionals used to working with young people, using load and volume and appropriate training.

" The exercises in this age group has always created a lot of discussions among physicians. Not long ago, it was not uncommon that these young people were prohibited from performing these activities, because many were afraid the practice could compromise somehow, growth and development , "concluded the doctor.

Im interested to know your thoughts on the topic? Please comment below. Teen Body Builder - Is She Too Young?

Thanksgiving may be a holiday that we share with our neighbours to the south, but the way we celebrate it is all our own.  We don’t give thanks in November (October’s where it’s at!) and it’s not all about football, turkey pardoning and parades with Canadians. We simply like good friends, good family, and good food.

So if you are looking for a new pumpkin pie recipe. I suggest to give this Carnation Classic Pumpkin Pie a try! You can substitute any of the ingredients you want if you want to give it a healthy twist! For more information about Carnation or recipes visit their website: http://www.carnationmilk.ca

Carnation Classic Pumpkin Pie

Makes: 8 servings

Ingredients:

• 1 can (354 mL) Carnation regular or 2% evaporated milk

• 1 pastry for 10-inch (25 cm) single-crust pie

• 1 3/4 cups (425 mL) pumpkin pureé

• 1 cup (250 mL) packed brown sugar

• 2 eggs

• 2 tbsp (30 mL) Robin Hood original all-purpose flour

• 1 tsp (5 mL) cinnamon

• 1/2 tsp (2mL) ground ginger

• 1/2 tsp (2mL) ground nutmeg

• 1/4 (1 mL) ground cloves

• 1/2 tsp (2 mL) salt

Directions:

1. Preheat oven to 350°F (180°C). On floured surface, roll out pastry to 1/8-inch (3 mm) thickness.

2. Fit pastry into 10-inch (25 cm) pie plate; press into bottom and up sides of plate. Trim overhang and flute edges.

3. Whisk together pumpkin purée, sugar, eggs, flour, spices, and salt in large bowl until smooth and well combined; gradually whisk in evaporated milk. Fill pie shell with evaporated milk mixture. Bake in bottom third of oven for 60 to 70 minutes or until set. Let cool completely on rack.

Tip: Pies can be covered with plastic wrap and refrigerated up to 3 days or frozen up to 1 month.

PMS DIET: 8 DO’S AND DONT’S

www.drcalapai.net

Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren't well understood, “fluctuating levels of hormones and brain chemicals are thought to play a role. What a woman eats and drinks can also have an effect, “ says  Dr. Christopher Calapai, D.O.  a Manhattan Osteopathic Physician board certified in family medicine, and anti-aging medicine. He shares with us 10 do’s and don’ts for getting through PMS as pain free as possible.  

1)Do get more calcium

Some studies have shown that calcium levels are lower in women with PMS, and that those with the highest intake of calcium reported the mildest PMS symptoms. Dr. Calapai suggests sourcing your calcium from foods such as low-fat milk and dairy, calcium-fortified breakfast cereals and orange juice, and leafy greens.

2) Don't consume excessive salt

Salt increases water retention, so if you suffer from premenstrual bloating, do limit the amount of sodium you consume in the run up to your period. Eliminate the salt shaker, and cut back on the canned foods, processed foods and condiments, all of which are overflowing with sodium.

3) Do drink more water

“Although this sounds counter-intuitive,” says Dr. Calapai,  “Water can actually alleviate PMS-related fluid retention. Drink plenty of H2O -- aim for 8 to 10 glasses a day; more when you exercise -- to flush toxins out of your system and reduce premenstrual bloating.”

4) Do Eat Dark Chocolate 

Craving the sugary confections like chocolate and cupcakes is totally normal. Try and reach for dark chocolate when you need to satisfy your sweet tooth.  A bonus is, it will boost your mood.

5) Don’t Consume Coffee

While you may need that daily cup   (or two) to be functional, studies show that caffeine increases levels of anxiety. Dr. Calapai explains that, “Your blood vessels contract when caffeine is present in your body, which worsens menstrual cramps. Also, for those with loose stool while on their periods, adding caffeine to your diet will make it difficult for your body to retain water and worsen diarrhea.”

6) Do Eat Greens 

Losing a lot of blood can cause iron deficiency, which can cause lightheadedness or nausea. To counteract this problem, Dr. Calapai recommends stocking up on darker greens, like spinach, kale and broccoli to get your iron levels back up, but avoid eating them raw. For spinach, sautée with minced garlic and olive oil for a warm, flavorful bundle of nutrients!

7) Don’t Drink Alcohol 

It will only worsen feelings of depression and moodiness. One study published in the British Journal of Obstetrics and Gynecology also found that regular alcohol consumption increased length of and severity of cramps in women who experience cramps during PMS.

8) Do Eat Bananas 

Sleep disturbances right before your period are the norm for many women. Plus, experts at John Hopkins University in Baltimore found that too little sleep made women more susceptible to pain (meaning those cramps will feel even worse). So make sure to get your z's by eating bananas, which contain melatonin—a sleep-aid hormone that's secreted at night and helps regulate our body's natural rhythms.

Dr. Christopher Calapai D.O.

Anti-Aging Physician and "The Stem Cell Guru"

www.drcal.net

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

Guys, Get a Load of My Awesome Winter-Proof Fitness Activities

Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on getting that body in shape!

Self Defense

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Self defense classes are also a wonderful way of staying fit and healthy as much as possible. Now, these days you’re sort of spoilt for choice a bit when it comes to self defense classes. Look into local kickboxing or karate classes and sign up as soon as you can. You might also want to consider taking up wrestling! No, I’m, not talking about WWE, I mean actual wrestling. You’ll need to work on strength, and figure out your weight class. Use the digital wrestling scale buying advice available so you have the right equipment to start taking this seriously. Self defense classes are an awesome way of getting in shape and learning to look after yourself.

Go to the Gym

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I know, I know, you’re probably rolling your eyes at this one. But guys, you want to get fit and healthy? The gym is the best way of doing this. It might seem laborious, but you’ve got to be disciplined about it. Did you know 80% of Americans with gym memberships rarely if ever use the gym? This is such a waste of opportunity, and you need to make sure you don't fall into this habit. Going to the gym may sometimes be the last thing you want to do, but it's also the best way of keeping fit.

Take Up Tennis

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Why tennis you ask? Well, simple really. See, sport is a wonderful way of keeping fit, losing weight, and enjoy yourself. However, a lot of sports have to be played outside and are weather dependent. This becomes a problem in the winter because it is often cold, wet, icy and dark. However, tennis is something that you can play indoors all year around. And that's why it’s such a great sport to pick. Get in shape by taking up tennis and trying to emulate your heroes on the court. There are bound to be some indoor courts around your area, so this is worth looking into.

Workout at Home

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I always tell people that they should come up with a way of working out at home. That means setting aside space where you can do exercise at home. If there's a spare room, or you have space in the garage, this is perfect. So, make sure you look at the best ways of doing this. Get some basic equipment like a weight set, a yoga mat, and an exercise ball. The great thing about getting fit at home is that it means you don't have to go out and join a gym if you don't want to.  And it’s completely weatherproof as well. Buy some fitness DVDs as well so you have a good place to start. You will need motivation and discipline to workout at home, but it’s certainly something I’d recommend trying.

Just because we’re heading towards the cold and dark of winter doesn't give you guys an excuse to ease off. I know it’s not as easy in winter as the weather may not enable you to go running or cycling. But, there are plenty of other things you can do to help you keep fit, even in the winter.

Leukemia & Lymphoma Society of Canada Launches Shine A Light Campaign to Raise $100,000 in Support of 100,000+ Canadians Affected by Blood Cancers

Campaign gets extra boost with matching gift of $100,000 

TORONTO, Sept. 7, 2016 /CNW/ - The Leukemia & Lymphoma Society of Canada (LLSC) is making a bold statement to show Canadians affected by a blood cancer that they are not alone with the launch of its virtual Shine a Light campaign at the start of Blood Cancer Awareness Month in September. The country's only voluntary health agency dedicated to blood cancers is rallying the country to raise $100,000 in support of the 100,000+ people affected by a blood cancer in Canada. Throughout September and until October 22, an LLSC donor will match donations to the campaign, dollar-for-dollar, up to $100,000 – doubling the campaign's revenue potential to $200,000.

"We know that a cancer diagnosis can be an isolating journey and this is our chance to show Canadians affected by a blood cancer that they have the support of thousands across the country," says Shelagh Tippet-Fagyas, LLSC president.  "With a boost from the donor match, the time to give is now so that the $100,000 can have double the impact in advancing blood cancer research and providing valuable programs and services to patients, survivors and caregivers."

Approximately every 25 minutes, a Canadian receives a blood cancer diagnosis, making the disease the fourth-most frequent cancer diagnosis in men and women. New cases of leukemia, lymphoma and myeloma accounted for 10 percent of the estimated 191,300 new cancer cases diagnosed in Canada in 2014. In children, leukemia and lymphoma make up nearly half of all cancer cases.

Every donation made on the Shine a Light campaign site will add a light of support on a virtual map of Canada. Those who donate can select a red light as supporters, a white light as a patient or survivor, or a gold light in memory of a loved one.

"The coloured lights on the map are an extension of the red, white and gold lanterns that our participants receive at Light The Night Walks, which take place in cities across the country throughout the month of September and October" explains Tippet-Fagyas. "The Shine a Light campaign is our way of giving Canadians a meaningful virtual venue to show their collective support for this important cause."

Monies raised through the Shine a Light campaign will help to fund world-class blood cancer researchers working on the most promising projects that have the potential to improve treatments or find cures for the various forms of blood cancers. In addition, donations make it possible for the LLSC to provide free programs and services to blood cancer patients, survivors, and their caregivers.

About the Leukemia & Lymphoma Society of Canada
The Leukemia & Lymphoma Society of Canada (LLSC) is the single largest voluntary health agency dedicated to blood cancers in the country. It is an affiliate of The Leukemia & Lymphoma Society in the U.S., the world's largest voluntary health agency dedicated to blood cancers. LLSC funds lifesaving blood cancer research across Canada, and provides free information and support services. The LLSC mission: cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families.

National Office Location:
804-2 Lansing Square
Toronto, ON M2J 4P8
Charitable Registration#: 10762 3654 RR0001

Follow #BCAM, #SomedayisToday

Thank you Cascade Ice for sending me a package of your  amazing sparkling water. It was delicious. My coach approved these for me to drink. As I am in prep and have a very strict diet so I was really happy when they arrived at my door! My favourite flavour was grapefruit.

What is Cascade Ice you ask? Well it is a sparkling water beverage that is ZERO CALORIES! Sodium Free. Caffeine Free. Gluten Free. Zero Grams of Sugar. And no Carbs.

According to the Cascade Ice website, "Cascade Ice is available in over 30 great tasting varieties. Cascade Ice water is a sodium free, caffeine free, gluten free flavored sparkling water with a clean crisp, delicious taste.  Cascade Ice water eliminates all the unnecessary, unhealthy “extras” found in other flavored waters like sugar, sodium, carbs, caffeine and gluten – giving you pure, refreshing taste."

Solutions for Life -  Know Your Options

Starting this Saturday 9/3/2016, Mr. Paradise will host his own radio show titled Solutions for Life – Know Your Options  4 to 5 pm EST on Family Talk Sirius XM Radio, station 131.

Are you living in pain and sick and tired of being sick and tired? Are you addicted to pain medication [or worse!], and feeling depressed and frustrated that you are not getting better? If not, there’s a high probability you know someone who is….

Meet Mr. Lou Paradise - a driving-force in today’s healthcare who is dedicated to bridging the gap between natural biomedicines innovation and all specialties of healthcare practices. This is a contribution to give doctors and patients 21^st century options to improve the standard of care and provide better outcomes - ending suffering and restoring hope and quality of life.

Starting Saturday, 9/3/2016; Mr. Paradise will host a LIVE, call-in talk radio show teaching listeners natural safe effective options on how to treat the cause of their pain in an entertaining educational forum sharing his decades of experience as an accomplished natural medicines researcher and biomedicines product innovator.  His show, Solutions for Life, airs Saturdays on Family Talk Sirius XM Radio, station 131, from 4 to 5 pm EST.

Family Talk radio features the best in Christian teaching ministries, powerful talk radio, and entertainment.

Mr. Paradise’s listeners will learn how pain and inflammation are integral to the healing process and why analgesics and oral pain medication having no curative power and fail to bring relief of pain, leading to worsening medical conditions and addiction. Discussions will explore pain and the body’s healing chemistries, the important role of inflammation and the immune system, and how lifestyle factors such as exercise, hydration, and nutrition affect our health. In addition, specific conditions and ailments will be addressed, including: why obesity and diabetes are significant problems alarmingly on the rise, as well as how common arthritis is; carpal tunnel; and sports injuries such as plantar fasciitis, and other foot ailments. In addition, a natural approach to treating the pain associated with diabetic and chemo-induced neuropathy, fibromyalgia and more!

Mr. Paradise will also monitor and accept all calls, answering listeners prudent questions while providing hope in healthcare and inspiring people to thrive in life again.

The Caller Line:  877-956-9566

Says Mr. Paradise,

“Along with our dedicated staff, I am humbled to be a very dedicated part of the patient revolution and I am grateful to God to have a strong intuition, and humbled to be allowed a role in serving humankind...”

Mr. Paradise’s passion to contribute his voice is driven by his own journey that started following two tours of duty in Vietnam as a US Marine Corps, helicopter combat/rescue crew chief. Mr. Paradise sustained cumulative trauma injuries from the physical demands of combat and performing hundreds of rescue missions of fellow Marines, Air Force, and Navy personnel, as well as humanitarian missions of Vietnamese civilians.

Mr. Paradise is also honored to host after The Kat James Show, lead by notable nutritionist Kat James.

So Listen, Learn, Ask, and Receive Answers.  Why? Says Mr. Paradise

“Because Every Citizen of the World deserves to know all their available pain relief options upfront. No one should have to live in pain or suffer the consequences of chemical over-the counter, or prescription pain pill, simply because they do not know all your options….”

Train It Right's September Calendar Challenge

Check out the Train It Right's September 30 Day Full Body Challenge! Print off your calendar and get to work each day!  Don't forget to hashtag #trainitright in any of your posts! Enjoy training it right!

Download the PDF

PDF Train It Right September Calendar Challenge

Under Armour is looking for Canada’s most passionate runners to participate in UA Run Camp. This is not for the faint of heart. I thought your readers would be interested!

UA Run Camp brings together the world’s most passionate runners and pits them against some of the world’s worst conditions. The goal is to push the limits of athletes farther than they ever thought possible.

Take a look: https://www.underarmour.com/en-ca/run-challenge

If that looked challenging, just wait until you see what’s next when runners take on “The Desert”. Want to be there? Here’s how you can earn your spot. Canadian runners have until September 16 to earn their spot at UA Run Camp by:

Sharing their most intense run on Instagram or Twitter tagging @uarunning #earnyourspotca and #uacontest

Logging an intense run on the MapMyRun or Endomondo app and sharing on Twitter or Instagram using #earnyourspotca, #UAContest and tag @UARunning with a statement about why they deserve a spot.