Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on getting that body in shape!
Self Defense
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Self defense classes are also a wonderful way of staying fit and healthy as much as possible. Now, these days you’re sort of spoilt for choice a bit when it comes to self defense classes. Look into local kickboxing or karate classes and sign up as soon as you can. You might also want to consider taking up wrestling! No, I’m, not talking about WWE, I mean actual wrestling. You’ll need to work on strength, and figure out your weight class. Use the digital wrestling scale buying advice available so you have the right equipment to start taking this seriously. Self defense classes are an awesome way of getting in shape and learning to look after yourself.
Go to the Gym
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I know, I know, you’re probably rolling your eyes at this one. But guys, you want to get fit and healthy? The gym is the best way of doing this. It might seem laborious, but you’ve got to be disciplined about it. Did you know 80% of Americans with gym memberships rarely if ever use the gym? This is such a waste of opportunity, and you need to make sure you don't fall into this habit. Going to the gym may sometimes be the last thing you want to do, but it's also the best way of keeping fit.
Take Up Tennis
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Why tennis you ask? Well, simple really. See, sport is a wonderful way of keeping fit, losing weight, and enjoy yourself. However, a lot of sports have to be played outside and are weather dependent. This becomes a problem in the winter because it is often cold, wet, icy and dark. However, tennis is something that you can play indoors all year around. And that's why it’s such a great sport to pick. Get in shape by taking up tennis and trying to emulate your heroes on the court. There are bound to be some indoor courts around your area, so this is worth looking into.
Workout at Home
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I always tell people that they should come up with a way of working out at home. That means setting aside space where you can do exercise at home. If there's a spare room, or you have space in the garage, this is perfect. So, make sure you look at the best ways of doing this. Get some basic equipment like a weight set, a yoga mat, and an exercise ball. The great thing about getting fit at home is that it means you don't have to go out and join a gym if you don't want to. And it’s completely weatherproof as well. Buy some fitness DVDs as well so you have a good place to start. You will need motivation and discipline to workout at home, but it’s certainly something I’d recommend trying.
Just because we’re heading towards the cold and dark of winter doesn't give you guys an excuse to ease off. I know it’s not as easy in winter as the weather may not enable you to go running or cycling. But, there are plenty of other things you can do to help you keep fit, even in the winter.
Leukemia & Lymphoma Society of Canada Launches Shine A Light Campaign to Raise $100,000 in Support of 100,000+ Canadians Affected by Blood Cancers
Campaign gets extra boost with matching gift of $100,000
TORONTO, Sept. 7, 2016 /CNW/ - The Leukemia & Lymphoma Society of Canada (LLSC) is making a bold statement to show Canadians affected by a blood cancer that they are not alone with the launch of its virtual Shine a Light campaign at the start of Blood Cancer Awareness Month in September. The country's only voluntary health agency dedicated to blood cancers is rallying the country to raise $100,000 in support of the 100,000+ people affected by a blood cancer in Canada. Throughout September and until October 22, an LLSC donor will match donations to the campaign, dollar-for-dollar, up to $100,000 – doubling the campaign's revenue potential to $200,000.
"We know that a cancer diagnosis can be an isolating journey and this is our chance to show Canadians affected by a blood cancer that they have the support of thousands across the country," says Shelagh Tippet-Fagyas, LLSC president. "With a boost from the donor match, the time to give is now so that the $100,000 can have double the impact in advancing blood cancer research and providing valuable programs and services to patients, survivors and caregivers."
Approximately every 25 minutes, a Canadian receives a blood cancer diagnosis, making the disease the fourth-most frequent cancer diagnosis in men and women. New cases of leukemia, lymphoma and myeloma accounted for 10 percent of the estimated 191,300 new cancer cases diagnosed in Canada in 2014. In children, leukemia and lymphoma make up nearly half of all cancer cases.
Every donation made on the Shine a Light campaign site will add a light of support on a virtual map of Canada. Those who donate can select a red light as supporters, a white light as a patient or survivor, or a gold light in memory of a loved one.
"The coloured lights on the map are an extension of the red, white and gold lanterns that our participants receive at Light The Night Walks, which take place in cities across the country throughout the month of September and October" explains Tippet-Fagyas. "The Shine a Light campaign is our way of giving Canadians a meaningful virtual venue to show their collective support for this important cause."
Monies raised through the Shine a Light campaign will help to fund world-class blood cancer researchers working on the most promising projects that have the potential to improve treatments or find cures for the various forms of blood cancers. In addition, donations make it possible for the LLSC to provide free programs and services to blood cancer patients, survivors, and their caregivers.
About the Leukemia & Lymphoma Society of Canada
The Leukemia & Lymphoma Society of Canada (LLSC) is the single largest voluntary health agency dedicated to blood cancers in the country. It is an affiliate of The Leukemia & Lymphoma Society in the U.S., the world's largest voluntary health agency dedicated to blood cancers. LLSC funds lifesaving blood cancer research across Canada, and provides free information and support services. The LLSC mission: cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families.
National Office Location:
804-2 Lansing Square
Toronto, ON M2J 4P8
Charitable Registration#: 10762 3654 RR0001
Follow #BCAM, #SomedayisToday
Thank you Cascade Ice for sending me a package of your amazing sparkling water. It was delicious. My coach approved these for me to drink. As I am in prep and have a very strict diet so I was really happy when they arrived at my door! My favourite flavour was grapefruit.
What is Cascade Ice you ask? Well it is a sparkling water beverage that is ZERO CALORIES! Sodium Free. Caffeine Free. Gluten Free. Zero Grams of Sugar. And no Carbs.
According to the Cascade Ice website, "Cascade Ice is available in over 30 great tasting varieties. Cascade Ice water is a sodium free, caffeine free, gluten free flavored sparkling water with a clean crisp, delicious taste. Cascade Ice water eliminates all the unnecessary, unhealthy “extras” found in other flavored waters like sugar, sodium, carbs, caffeine and gluten – giving you pure, refreshing taste."
Solutions for Life - Know Your Options
Starting this Saturday 9/3/2016, Mr. Paradise will host his own radio show titled Solutions for Life – Know Your Options 4 to 5 pm EST on Family Talk Sirius XM Radio, station 131.
Are you living in pain and sick and tired of being sick and tired? Are you addicted to pain medication [or worse!], and feeling depressed and frustrated that you are not getting better? If not, there’s a high probability you know someone who is….
Meet Mr. Lou Paradise - a driving-force in today’s healthcare who is dedicated to bridging the gap between natural biomedicines innovation and all specialties of healthcare practices. This is a contribution to give doctors and patients 21st century options to improve the standard of care and provide better outcomes - ending suffering and restoring hope and quality of life.
Starting Saturday, 9/3/2016; Mr. Paradise will host a LIVE, call-in talk radio show teaching listeners natural safe effective options on how to treat the cause of their pain in an entertaining educational forum sharing his decades of experience as an accomplished natural medicines researcher and biomedicines product innovator. His show, Solutions for Life, airs Saturdays on Family Talk Sirius XM Radio, station 131, from 4 to 5 pm EST.
Family Talk radio features the best in Christian teaching ministries, powerful talk radio, and entertainment.
Mr. Paradise’s listeners will learn how pain and inflammation are integral to the healing process and why analgesics and oral pain medication having no curative power and fail to bring relief of pain, leading to worsening medical conditions and addiction. Discussions will explore pain and the body’s healing chemistries, the important role of inflammation and the immune system, and how lifestyle factors such as exercise, hydration, and nutrition affect our health. In addition, specific conditions and ailments will be addressed, including: why obesity and diabetes are significant problems alarmingly on the rise, as well as how common arthritis is; carpal tunnel; and sports injuries such as plantar fasciitis, and other foot ailments. In addition, a natural approach to treating the pain associated with diabetic and chemo-induced neuropathy, fibromyalgia and more!
Mr. Paradise will also monitor and accept all calls, answering listeners prudent questions while providing hope in healthcare and inspiring people to thrive in life again.
The Caller Line: 877-956-9566
Says Mr. Paradise,
“Along with our dedicated staff, I am humbled to be a very dedicated part of the patient revolution and I am grateful to God to have a strong intuition, and humbled to be allowed a role in serving humankind...”
Mr. Paradise’s passion to contribute his voice is driven by his own journey that started following two tours of duty in Vietnam as a US Marine Corps, helicopter combat/rescue crew chief. Mr. Paradise sustained cumulative trauma injuries from the physical demands of combat and performing hundreds of rescue missions of fellow Marines, Air Force, and Navy personnel, as well as humanitarian missions of Vietnamese civilians.
Mr. Paradise is also honored to host after The Kat James Show, lead by notable nutritionist Kat James.
So Listen, Learn, Ask, and Receive Answers. Why? Says Mr. Paradise
“Because Every Citizen of the World deserves to know all their available pain relief options upfront. No one should have to live in pain or suffer the consequences of chemical over-the counter, or prescription pain pill, simply because they do not know all your options….”
Train It Right's September Calendar Challenge
Check out the Train It Right's September 30 Day Full Body Challenge! Print off your calendar and get to work each day! Don't forget to hashtag #trainitright in any of your posts! Enjoy training it right!
Download the PDF
PDF Train It Right September Calendar Challenge
Under Armour is looking for Canada’s most passionate runners to participate in UA Run Camp. This is not for the faint of heart. I thought your readers would be interested!
UA Run Camp brings together the world’s most passionate runners and pits them against some of the world’s worst conditions. The goal is to push the limits of athletes farther than they ever thought possible.
Take a look: https://www.underarmour.com/en-ca/run-challenge
If that looked challenging, just wait until you see what’s next when runners take on “The Desert”. Want to be there? Here’s how you can earn your spot. Canadian runners have until September 16 to earn their spot at UA Run Camp by:
Sharing their most intense run on Instagram or Twitter tagging @uarunning #earnyourspotca and #uacontest
Logging an intense run on the MapMyRun or Endomondo app and sharing on Twitter or Instagram using #earnyourspotca, #UAContest and tag @UARunning with a statement about why they deserve a spot.
Getting Fit with Self - Defense In Mind
Wikipedia
The sad fact is that a lot of us feel very vulnerable when we’re outside. It doesn’t matter what sex you are, or whose company you tend to keep. Some of us simply don’t feel all that confident when we’re out in public. This can be especially damaging when we’re trying to have a good night out, or when we’re travelling somewhere alone.
One of the best ways to tackle this sort of fear is confidence. I’m not talking about the confidence that nothing bad will happen. (Although if there is a magic wand that grants such freedom from worry then please let me know if you find it!) It’s more about having confidence that, should someone make an unwanted move on you, you can handle the situation effectively. Maybe this is through conversation. Maybe it’s through being able to run away. Maybe it’s even in taking more physical action against an attacker.
Whatever the case, keeping physically fit can actually help a lot with this type of confidence. But what if we take fitness a step further and actually incorporate self-defense? It’s absolutely something that everyone should consider, especially those with these sorts of worries.
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Considering general fitness
As I said before, keeping physically fit can help a lot in this area. That’s because, whatever action you choose to take, you’ll be better at it if you’re physically fit. Let’s take a general example. A lot of people are scared of these situations because they don’t run very fast. Or, if they do run fast, they don’t have a lot of stamina.
Well, by keeping up with a consistent and strong fitness routine, you can improve on both those areas. Keeping your physical strength up also helps you keep mentally sharp. Running will increase your lung capacity, allowing you to run for longer. Focussing on muscle strength will help with other defense techniques. Speaking of which…
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Direct defense techniques
When people talk about self-defense, they’re usually thinking about something very specific. They think of particular techniques that will allow them to fend off attackers if an encounter becomes violent.
If you want to best combine physical fitness with self-defense technique education? You may want to look into mixed martial arts, or MMA. Of course, as anyone who has seen The Karate Kid knows, there’s a lot more to this activity than simply learning how to fight. MMA can provide you with a thorough workout good for both mind and body.
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Evasive maneuvers
Sometimes, the best option really is to just run. But we don’t just want to focus on speed. We probably need to focus on evasive maneuvers through an urban environment.
A lot of people believe that parkour is only about jumping around on public property in an effort to impress your friends. But think about it. Parkour is the method by which you learn to move through complex environments at high speed. It’s about overcoming physical obstacles with ease. Let’s say you’re running away from an attacker. Are you sure that knowing the best way to climb and jump a wall wouldn’t be extremely useful? It may sound unconventional, but it could absolutely boost your confidence.
Are you like me and crave sugary treats? I grew up with my grand parents. My great grand parents lived next door. I definitely was spoiled. You can curb those cravings.
Knowing why and when your cravings occur can help you prepare to deal with them. Whether you are changing your environment to experience them less often or are developing ways to respond differently, it is possible to overcome most junk food desires. Here are a few ways to set yourself up for success:
1. Get enough sleep Getting enough sleep is very important. When you are tired or bored you tend to reach for a snack to keep you entertained or to satisfy you. If you are well rested you are more likely to make a better decision.
2. Plan Your Meals and Prep them. Prepping your meals in advance can keep you from reaching for bad foods. Having meals every 2-3 hours also ensures you never go too long without eating and never leaves you in a pinch grabbing something quickly from a store.
3. Don't Keep Junk In The House. First identify the foods you are reaching for when you are snacking. Then make sure to rid your house of them. You don't need to keep them around if you can't control yourself. You are more likely to reach for a healthier alternative if they aren't in your house.
4. Drink Water. Often times we confuse hunger with dehydration. Next time you feel snacky, grab some water and chug it down. This may fill you up and you may have just been thirsty and not hungry for a snack.
5. Stay Accountable. Put a dollar into a jar every time you crave something but don't give into the craving. At the end of the week, month etc cash it in and do something nice for yourself like a movie or some shopping!
You got this! Be strong young grasshopper! Don't give in to the cravings.
PMS DIET: 8 DO’S AND DONT’S
www.drcalapai.net
Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren't well understood, “fluctuating levels of hormones and brain chemicals are thought to play a role. What a woman eats and drinks can also have an effect, “ says Dr. Christopher Calapai, D.O. a Manhattan Osteopathic Physician board certified in family medicine, and anti-aging medicine. He shares with us 10 do’s and don’ts for getting through PMS as pain free as possible.
1)Do get more calcium
Some studies have shown that calcium levels are lower in women with PMS, and that those with the highest intake of calcium reported the mildest PMS symptoms. Dr. Calapai suggests sourcing your calcium from foods such as low-fat milk and dairy, calcium-fortified breakfast cereals and orange juice, and leafy greens.
2) Don't consume excessive salt
Salt increases water retention, so if you suffer from premenstrual bloating, do limit the amount of sodium you consume in the run up to your period. Eliminate the salt shaker, and cut back on the canned foods, processed foods and condiments, all of which are overflowing with sodium.
3) Do drink more water
“Although this sounds counter-intuitive,” says Dr. Calapai, “Water can actually alleviate PMS-related fluid retention. Drink plenty of H2O -- aim for 8 to 10 glasses a day; more when you exercise -- to flush toxins out of your system and reduce premenstrual bloating.”
4) Do Eat Dark Chocolate
Craving the sugary confections like chocolate and cupcakes is totally normal. Try and reach for dark chocolate when you need to satisfy your sweet tooth. A bonus is, it will boost your mood.
5) Don’t Consume Coffee
While you may need that daily cup (or two) to be functional, studies show that caffeine increases levels of anxiety. Dr. Calapai explains that, “Your blood vessels contract when caffeine is present in your body, which worsens menstrual cramps. Also, for those with loose stool while on their periods, adding caffeine to your diet will make it difficult for your body to retain water and worsen diarrhea.”
6) Do Eat Greens
Losing a lot of blood can cause iron deficiency, which can cause lightheadedness or nausea. To counteract this problem, Dr. Calapai recommends stocking up on darker greens, like spinach, kale and broccoli to get your iron levels back up, but avoid eating them raw. For spinach, sautée with minced garlic and olive oil for a warm, flavorful bundle of nutrients!
7) Don’t Drink Alcohol
It will only worsen feelings of depression and moodiness. One study published in the British Journal of Obstetrics and Gynecology also found that regular alcohol consumption increased length of and severity of cramps in women who experience cramps during PMS.
8) Do Eat Bananas
Sleep disturbances right before your period are the norm for many women. Plus, experts at John Hopkins University in Baltimore found that too little sleep made women more susceptible to pain (meaning those cramps will feel even worse). So make sure to get your z's by eating bananas, which contain melatonin—a sleep-aid hormone that's secreted at night and helps regulate our body's natural rhythms.
Dr. Christopher Calapai D.O.
Anti-Aging Physician and "The Stem Cell Guru"
www.drcal.net
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.
His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.
Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.
Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.
Foolproof Ways To Boost Your Motivation To Get Physically Fit
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It could be the case that you have access to a safe place to run or cycle or can even afford a gym membership. You also have the time to work out, even if it is on the evenings or on weekends. You even have a drawer of the right clothes and sneakers. But what you lack is motivation.
So, how can you boost your motivation levels, in order to get physically fit? Let’s take a look at a handful of foolproof ways….
Great Music
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Hearing is one of our most valuable senses, and it allows us to hear and enjoy a whole universe of wonderful music. Well, science has proven time and time again that music with certain qualities can be great at helping with motivation. After all, there has to be a reason why so many gyms pump out loud dance music in their fitness halls! And spin classes have the music on so loud that the leader needs a microphone or loudhailer to be heard! Usain Bolt was just one pro-athlete seen at the Rio Olympics warming up with his headphones in! Follow in his footsteps by using music to motivate you! Make a playlist the length of your workout, and aim to get right through to the end of the last track. If you lift weights, for example, music also acts a great distraction to help you push through the pain. feelingfit.info lists some great workout songs to add to your playlist!
Consider Supplements
If you lack motivation for fitness within yourself, it could well be linked to your testosterone levels. Many parallels have been drawn between motivation and testosterone by sports scientists and researchers. If you think that boosting your levels of testosterone will help you- as it likely will- be sure you do ample research first. If you want to supplement your levels, it is so crucial that you are well-informed. Being so means that you can give yourself this boost safely. Take a look at information sites HealthandFitnessVitality.com like and take in the insights there.
Water Intake
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It’s as simple as this; if you are dehydrated, you simply can’t feel as energized and motivated as you could if you were properly hydrated. If, an hour before the end of work you simply can’t be bothered to go to the gym afterward? Down a couple of pints of water! You’re sure to feel much better afterward. That’s because water is directly linked to things like how awake and alert we feel. familydoctor.org explains more about the importance of good hydration.
Breath!!
This might sound like the most obvious point in the world. But actually, it is incredibly common for people to hold their breath when exercising, or pushing themselves further. However, if you are not breathing properly, you won’t maintain the energy you need to keep going. As a result, you simply won’t be motivated to do as many reps, or miles, or strokes. Remembering to breathe- and to breath correctly- isn’t something you can learn in a second. It takes time to build up the skill, and then to do it naturally, resisting the urge to hold your breath. Try saying it to yourself in your head for your exercise routines for the next few weeks. After a while, you’ll stop holding your breath and breath properly all the way through your routine. greatist.com is a guide to breathing correctly for all types of exercise.
