Many parents feed their children as if they are adults. The truth is, however, that organs and body systems mature at different times, which means nutrition needs at different ages vary.
In her new book, “Building a Healthy Child,” naturopathic doctor Melina Roberts outlines a revolutionary nutritional program that aims to change the way parents introduce foods to their children -- significantly improving the health of the future generation.
“If we introduce foods based on these key concepts, we can avoid common childhood illnesses like allergies, eczema and asthma, and also form the foundation of long-term health,” Roberts said.
I was lucky enough to receive a copy of her book. Although I do not have children I have many clients who do so I thought it would be a great opportunity for me to learn and be able to give better advice to my parenting clients. Most parents want whats best for their children and there are a lot of misconceptions out there. This book is great for learning that up and I would recommend it to any mom or dad out there looking to raise a healthy baby.
She covers a wide variety of topics including: First foods, problem foods, solid food introduction, supplements, remedies, liver and toxins and even includes healthy recipes for different ages. So grab a copy and get reading so that you can have a healthy baby!
Melina Roberts, N.D., is a naturopathic doctor and founder of Advanced Naturopathic Medical Centre in Calgary, Canada. She is a graduate of University of Waterloo and the Canadian College of Naturopathic Medicine, and is a leading authority in the field of naturopathic medicine. She currently resides in Calgary with her husband and daughter. For more information, visit http://advancednaturopathic.com.
Food is loaded with natural ingredients that will help reduce inflammation and keep you healthy. These natural ingredients can help address what might be causing inflammation and pain in the first place. Keeping your diet natural can help increase mobility. By adding in natural health supplements like Genuine Health FAST pain relief+, your body won’t quit unless you do.
Ginger
Ginger fights pain and inflammation on two different fronts. It can stop inflammation before it ever starts by inhibiting the formation of inflammatory compounds in your body, and it has anti-inflammatory effects that can help reverse the inflammation process once it starts.
Pineapple
Pineapples are a super-rich source of vitamin C, which helps fight the free radical damage that contributes to the joint pain and disability that can accompany osteoarthritis and rheumatoid arthritis.
Salmon and Sardines
It’s the high concentration of anti-inflammatory omega-3 essential fatty acids that make cold-water fatty fish like salmon and sardines effective pain-fighting foods. Omega-3s may reduce risk of inflammatory-related chronic diseases, such as heart disease, cancer, and arthritis.
Garlic
Garlic is one of the oldest cultivated plants. We’ve been growing it for over 5,000 years! Garlic is rich in sulfur-containing compounds that give it its distinctive smell, but also its health benefits. These sulfur-containing compounds help protect you against both inflammation and oxidative stress.
Avocado
Yes, the avocado is fatty, but it is mostly monounsaturated (healthy) fats. And remember, it’s not fat that makes you fat. Sugar does. Avocado is a perfectly balanced food! it’s got healthy fat, fibre and protein! Avocados even have a special type of fats (phytosterols) that provide important anti-inflammatory benefits to our body systems.
The important thing to remember is that not all natural supplements are created equally. Ever heard of natural eggshell membrane? Sometimes referred to as NEM? Only Genuine Health products carry Biovaflex, a form of NEM.
What is BiovaFlex? - It is a natural health ingredient found in egg membrane that includes collagen, elastin, desmosine, isodesmosine, glucosamine and chondroitin. In a nutshell, it improves cartilage strength and elasticity helping to joints to be more mobile without pain.
For mild joint pain, FAST joint care+ includes all that you need and of course contains Biovaflex. For more severe pain and osteoarthiris, Genuine Health has fast arthritis relief+ which also contains Avovida (from avocados) and Bromelain (from pineapple) which are proven to increase that joint space while the BiovaFlex builds the cartilage back. They also have fast pain relief+ which is a great alternative to everyday pain medication and works in as little as two hours for headaches and cramps. All using whole food based ingredients!
FAST joint care+ provides effective relief from joint pain and inflammation – naturally. Made with the patented and proven ingredient Biovaflex® natural eggshell membrane, its formula provides the fastest, most effective way to improve mobility and range of motion due to osteoarthritis joint pain and joint stiffness.
Benefits:
· Fast, natural pain relief that works in 5 days
· Increases mobility and range of motion with noticeable reduction in inflammatory markers like C Reactive protein
· Helps build joint cartilage, while improving long-term joint health
· 1 veggie capsule per day
FAST pain relief+
FAST pain relief+ is the latest all-natural, clinical strength supplement to help relieve acute pain, such as headaches, back pain, muscle aches and chronic flare-ups. Made with the unique combination of Biovaflex® natural eggshell membrane, Devil's Claw (a natural anti-inflammatory ingredient), and White Willow Bark (nature’s Aspirin), FAST pain relief+ gives you the fastest, most targeted and effective way to manage your pain.
Benefits:
· Fast, natural pain relief that works in 2 hours
· Targets acute pain and can prevent chronic flare-ups
· Non-drowsy with no negative side effects reported
· 3 veggie capsules per day
If you guys are tuned into the Olympics like I am you must be feeling motivated to get your health and fitness not track! You don’t need to head to Rio for a taste of Gold this summer. Zespri® Green and SunGold Kiwifruit are a refreshing and nutritious snack that will keep you on top of your game.
I was lucky enough to find an amazing box full of kiwi at my door step this week! Nothing screams refreshing like fresh Gold Zespri kiwifruit! I was excited because my box came with a little kiwi scoop that makes eating them a whole lot easier! They even gave me a nice apron to wear will I cut up the delicious green fruit.
kiwi
Did you know:
With just one serving of Kiwi there are over 20 vital nutrients and boasting more vitamin C than an orange, kiwifruit plays an important role in boosting your performance and maximizing recovery during athletic activity.
The green fruit are also power up with potassium. Any professional athlete will tell you an important factor in achieving a successful workout is remaining hydrated. As the intensity of the workout increases, key electrolytes (like potassium) are lost through sweat glands. Two kiwifruit contain anequal amount of potassium as an extra-large banana, and will also improve performance while replenishing lost energy.
Kiwi also help with alkaline balance. Did you know it is essential your gut has the proper pH balance. Foods like kiwifruit, which are heavy in alkaline, allow you to neutralize your stomach’s acidity, which gives you more energy.
Kiwi fruit are also a good source of fibre. Not only does fiber lower cholesterol and help maintain a healthy weight; but a high-fibre diet is a big player in muscle growth, and will provide you with the energy you need to perform at your best. Two kiwifruit contain more fibre than a bowl of bran cereal. Now that's a lot of fibre!
Thanks again Zespri for brightening up my day and refreshing my palate!
Larabar Lemon - Add Zest To Your Life
What's Larabar?
Larabar was founded by Lara Merriken in May of 2000. She believed that food should be fun, enjoyable and good for you. She tinkered with recipes an d made her own Larabar bars. She discovered how natural foods enlivened her mind, body and spirit and wanted to share that with the world.
Trends have changed over the years and Larabar has become even more popular because people are actively seeking out foods that are not derived from artificial flavours, sugar or high sodium while they are still looking for great taste. The Lara bars are also gluten free, non-geo, dairy free, vegan and kosher! Each bar contains no more than 9 ingredients and they are minimally processes and as close to their natural state as possible.
I came home last week and to my surprise there was not 1 but 2 packages at my door. I was lucky enough to receive not only the new special edition flavour of Larabar Lemon, but a sample box of flavours including cashew, peanut butter, apple, coconut cream, peanut butter chocolate chip, cocoa coconut chew, chocolate chip, chocolate brownie and blueberry. On top of the samples I also got my very own lemons and tree! This was a little confusing. There also was a bag of dates, cashews and almonds in the box.
Why were all these things included in my package? Why to make my own bars! Thats how little additive ingredients there are in Larabars that I can literally make my own lemon bar with just a food processor, parchment paper, rolling pin and a knife! How cool is that!
There was a little instruction card telling me to place all of the ingredients provided in a food processor and pulse until blended. Once the dough is formed put it into a disc with my hands and roll out between two pieces of parchment paper to my desired thickness. Then cut off excess edges and slice them into bars!
Thank you Larabar for sending me this amazing package. My lemon tree is now soaking up the sun in my living room window and my boyfriend and I are going to enjoy the delicious bars and our homemade zesty lemon bars!
The lemon is available for a limited time only in local grocery stores and online. To find out more about Larabar visit www.larabar.ca
The folks over at Freeman Formula recently sent this Organic High Frequency Superfood for me to try out. Since super foods and greens are in my prep meal plan this was great for me. This formula is for the health conscience individual that is striving for optimal health according to them. And I couldn't agree more.
This high-frequency superfood is a combination of three of nutrient dense alkaline ingredients. It provides your body with over 96 ready to use powerful nutrients with vitamins, minerals, enzymes, plant proteins, carbohydrates, heart healthy fats, fibre. What a crazy combination! One of my favourite ingredients is chia seeds. Chia leaves you feeling full and is high in satiety. Thats great for me since I am on prep and am constantly feeling hunger. This actually prevents that.
Besides the chia which holds 9 times its weight in water to help with hydration. High Frequency Super Food Formula has 9x Protein of Yogurt 15x Potassium of Bananas 25x iron of spinach and 17x calcium of milk.
According to research the ingredients help improve immune function and are anti-viral, anti-fungal, anti-bacterial functions. They also are known to improve heart function, and circulation.
You can find out more information on their products and the superfood HERE. I really enjoyed the taste in my shakes and even mixed with just water!
Cubic Pharma’s Vitamin D For Indoor Lifestyles
Cubic Pharmaceuticals is a brand from the United Kingdom. They have recently made their Vitamin D supplements available across the United States. I was lucky enough to get sent some to try! I used them every day and felt an increase in my energy and alertness. The line of Cubicole Vitamin D3 came in a variety of strengths. I personally preferred the higher dosage for my active lifestyle. I actually just ran out of them and need more! I made them part of my supplement stack for all of my prep's.
“Vitamin D is well known for helping your body in a variety of ways... For example, it helps the body absorb calcium and phosphorus as well as support heart health.”
What I like the most is that all of the Cubic Pharmaceutical supplements are lactose, gluten, gelatin preservative, salt, and yeast free. It is also great for vegetarians and is Halal. Non of their products havebeen tested on animals.
Joy McCarthy is a certified Holistic Nutritionist and founder of the hugely popular healthy living blog www.joyoushealth.com . She is the author of the Canadian bestselling book Joyous Health: eat and Live well Without Dieting. Her second book, Joyous Detox, comes out in December 2016.
I recently was sent a copy of the salad guide from Joy. And since I am a figure athlete and I am in prep for a November show I have found it very useful in changing up my greens daily. The guide has beautiful pictures and the directions are easy to follow!
Get your free copy of Joy McCarthy's latest ebook, the 7-Day Sensational Salad Guide. It features seven all-new, exclusive recipes chock-full of superfoods, plant-based nutrition and all-around goodness! Something I know you probably appreciate.
1. Neck Stretch Description: This gentle stretch targets the sides of your neck. Benefit to driver: A stiff neck can cause headaches and upper back pain so it’s important to loosen up to aid comfort ahead of a long drive.
2. Eccentric Upper Body Push Up Description: This is an inclined push-up in which she will slowly lower herself onto the car until her chest is almost touching the hood or front panel, and then return explosively to the starting position. Benefit to driver: Strengthens chest and back muscles while engaging the core. Increases blood flow to arms and upper body. Returning explosively to the starting position increases blood flow, heart rate, and boosts overall alertness.
3. Eccentric Lower Body Squat Description: Standing close to the back bumper with your back facing the back of the car, slowly lower down into a squat until your butt just touches the bumper. Then quickly return to a standing position. Benefit to driver: Builds strength in your legs. The quick return to a full standing position awakens the senses by increasing heart rate and blood flow, elevating one’s focus and attentiveness.
4. Back Mobility Description: With your arms reaching back behind you, slowly bend your back towards the car until you can place your hands flat on its surface. (It is not necessary to go into a full “bridge” position.) Finish the exercise by returning to a standing position — and then performing a forward toe touch. Benefit to driver: Sitting for long periods builds tension in the lower back. This exercise releases that tightness in the lower back. The forward toe touch serves to loosen the hamstrings.
Akin teamed up with model and client Nina Agdal to demonstrate some of these key moves on site at Buick's Studio Envision in East Hampton this past weekend where the “Joy to Drive” video was screened for the first time. An intimate group of hosted guests at The Buick Studio Envision, an immersive experience in the heart of the Hamptons, also underwent a “Joy to Drive” work out with Akin Akman and Nina Agdal (pictured above).
Buick Celebrates new compact luxury SUV, the first-ever Buick Envision, with "Buick Envision Joy to Drive" Video Nina Agdal and Akin Akman design custom stretching routine to aid with comfort on long drives
Health and wellbeing are top of mind for more and more Americans today, and for Buick as well. The first ever Buick Envision five passenger compact luxury SUV feature's signature Quiet Tuning, advanced driver assist technologies, and soft-touch materials, designed to contribute to a more relaxing, calm and happy driving experience.
The"Buick Envision Joy to Drive" video delivers a special stretching routine created by super trainer Akin Akman alongside his client, model Nina Agdal. The duo designed the routine specifically to aid comfort before, and after, long drives.
“I travel a lot for work with much of it being long distance whether it be driving or flying and I know first-hand the value of making sure that pre and post journey I look after my body – stretching helps deliver that comfort that allows me to relax and make the journey a joy,” said model Nina Agdal.
Speaking on the routine he created with Agdal and the need to stretch to create driving comfort trainer Akin Akman said, “These moves were designed to support core strength and increase blood flow and heart rate to stimulate alertness which is helpful both pre and post long drive.”
The "Buick Envision Joy to Drive” video celebrates the design details within the Buick Envision including premium soft touch materials, sculpted surfaces, ambient lighting and ample leg room which combine to deliver comfort for driver and passenger and thereby a happier drive.
The custom Nina Agdal and Akin Akman "Buick Envision Joy to Drive" Stretching Routine consists of the following four maneuvers, to be done both pre and post drive:
1. Neck Stretch Description: This gentle stretch targets the sides of your neck. Benefit to driver: A stiff neck can cause headaches and upper back pain so it’s important to loosen up to aid comfort ahead of a long drive. 2. Eccentric Upper Body Push Up Description: This is an inclined push-up in which she will slowly lower herself onto the car until her chest is almost touching the hood or front panel, and then return explosively to the starting position. Benefit to driver: Strengthens chest and back muscles while engaging the core. Increases blood flow to arms and upper body. Returning explosively to the starting position increases blood flow, heart rate, and boosts overall alertness.
3. Eccentric Lower Body Squat Description: Standing close to the back bumper with your back facing the back of the car, slowly lower down into a squat until your butt just touches the bumper. Then quickly return to a standing position. Benefit to driver: Builds strength in your legs. The quick return to a full standing position awakens the senses by increasing heart rate and blood flow, elevating one’s focus and attentiveness.
4. Back Mobility Description: With your arms reaching back behind you, slowly bend your back towards the car until you can place your hands flat on its surface. (It is not necessary to go into a full “bridge” position.) Finish the exercise by returning to a standing position — and then performing a forward toe touch. Benefit to driver: Sitting for long periods builds tension in the lower back. This exercise releases that tightness in the lower back. The forward toe touch serves to loosen the hamstrings.
--- About Buick Envision: Buick Studio Envision takes inspiration from the Buick brand values of quiet, calm and comfort and continues the support of the growing trend for wellness and the pursuit of happiness, a core American value. The all-new Envision is a perfect blend of style, refinement, versatility, and safety. These attributes give passengers a driving experience that creates a harmonious and spacious environment and a sense of wellbeing.
About Buick:
Buick is an international modern luxury brand offering vehicles with sculpted designs, luxurious interiors and thoughtful personal technologies, along with responsive-yet- efficient performance. Buick is attracting new customers with its portfolio of award-winning luxury models in North America and China. Learn more about Buick cars and crossovers at www.buick.com, on Twitter @buick, on Instagram @BuickUSA, or at www.facebook.com/bu
CYREX ARRAY 2 PROVIDES CANADIAN CLINICIANS CUTTING-EDGE TECHNOLOGY FOR ACCURATE
ASSESSMENT AND MONITORING OF INTESTINAL BARRIER FUNCTION
Cyrex Laboratories, a clinical laboratory specializing in functional immunology and autoimmunity, offers Array 2, an intestinal antigenic permeability screen. The Array 2 is the most advanced test on the market to accurately measure intestinal permeability or “leaky gut” as well as assess systemic Lipopolysaccharides (LPS)—a byproduct of bacteria. The Array 2 is unique among clinical testing in its ability to identify the route of damage occurring in the intestinal barrier.
Knowing the pathway of degeneration helps the practitioner narrow his/her focus in identifying the triggers causing damage and choose the most effective gut healing protocol for the patient. Dr. David Perlmutter, a renowned neurologist and leader in preventative medicine who recently released the New York Times Best Seller Brain Maker, said, “I consider the Cyrex Array 2 to be the most effective laboratory study available for evaluating gut permeability.”
Array 2 is recommended for patients who have food sensitivities, abnormal immune cell count and function, or who present multiple symptoms suggestive of autoimmune disorders, such as chronic fatigue, joint pain, skin issues and/or cognitive impairment. Because of the significant correlation between the gut and brain barriers, Array 2 can also be used in combination with Cyrex’s Array 20, a potent tool for assessing permeability of the blood brain barrier.
"With gastrointestinal barrier integrity being a causal mechanism for so many autoimmune and metabolic diseases, there has never been a more important time for those practicing to quantify what is being observed clinically,” says Dr. Randall Gates, D.C, D.A.C.N.B. and Board Certified Chiropractic Neurologist and Dr. Martin Rutherford, D.C., C.F.M.P and Certified Functional Medicine Practitioner. “Simply, the Cyrex Array 2 allows us as practitioners to ascertain and demonstrate to patients the problem at hand.”
Physicians and other licensed healthcare professionals, as well as patients, interested in learning more about Array 2, 20 or any of the Cyrex Arrays that are part of the Cyrex System, are encouraged to visit www.joincyrex.com for additional information.
About Cyrex Laboratories
Cyrex is a clinical immunology laboratory specializing in functional immunology and autoimmunity. Cyrex offers multi-tissue antibody testing for the early detection and monitoring of today’s complex autoimmune conditions. Cyrex develops innovative testing arrays through continuous collaboration with leading experts in medical research and clinical practice. Cyrex technology is built on four pillars of excellence, including the antigen purification system, optimized antigen concentration, antigen-specific validation and parallel testing technology. Cyrex is a CLIA licensed laboratory based in Phoenix, Arizona and holds a Medical Device Establishment License in Canada.
Chase the Gear
Ever wish you could join Gary Roberts for your summer training?
NextFriday, August 19, Sport Chek will launch a live sporting event that will unite Canadians both online and offline – similar to the way that the Olympic Games unites the world.
'Chase The Gear' is essentially a game of live chase, in which Gary Roberts, 23-year NHL veteran, beloved Toronto Maple Leaf player and Stanley Cup winner, will run through Toronto's High Park - participants will be able to “chase” him down to receive gear from Sport Chek as prizing.
The entire chase will be broadcast on Facebook Live and online viewers will also have an opportunity to win prizes by unlocking power-ups for the runner by reacting to and sharing the Live video.
Gary Roberts is one of the most sought after trainers for high profile athletes and he is challenging Canadians to show they have #WhatItTakes. Roberts knows that whether you're competing on a world stage or in any hometown game, athletes must acknowledge and recognize the effort that goes into getting them ready to compete.
