Author: trainitright

Sleep Like A Champion - Sleep Tips For Athletes

Sleep is so important! I never realized just how important it was until I started taking my fitness and health more seriously in University as an athlete and then when I started working full time as a personal trainer (5 am wakeup). Then I realized just how awesome naps are during the day. Thank you so much @casper for letting me try your very comfortable mattress and catch up on some of those precious ZZZ’s in your #snoozeroom in Toronto yesterday. And thank you for helping me learn more about just how to get the sleep I need. Look out for this traveling sleep room around Toronto for the next few weeks.

The following are some great tips from the folks at Casper on how to sleep like a champion - Sleep tips for athletes.

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I found this on fancy and I really want it!

An ode to the Lone Star State. The Nike KD VI Texas. Available Thursday, October10.

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Alicia Bell is a Toronto based Kinesiologist

Alicia Bell is a Toronto based Kinesiologist

Alicia Bell is a Toronto based Kinesiologist

Alicia Bell is a Toronto based Kinesiologist

Check out the new like premium collection. I want this whole outfit! Absolutely love!!! Look at that top!!!! Amazing! Thanks nike for making me fall in love today!

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I love Asics because of their Gel cushioning technology but even more because of their colors and designs. Check these out:

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As the lightest shoe in ASICS trail line, the GEL-FujiRacer

Learn more about the ASICS Trail collection at http://trail.asicsamerica.com/