Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change.
1. Alaskan Salmon (wild is best)
2. Fresh whole fruits, vegetables
3. Bright multi-colored vegetables
4. Green tea
5. Olive oil
6. Lean poultry
7. Nuts, legumes and seeds
8. Dark green leafy vegetables
9. Old fashioned oatmeal
10. Spices, especially Turmeric and Ginger
I love this exercise. I do it all the time. I also use the wall if I can't get stability or if I am using a regular exercise ball and not a bosu ballast or a shift weighted ball.
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Check out the under armour bottoms bar:
Which one is your fav?
Although i am not 100% a fan of this show it is very motivation to see someone change so drastically. Congrats Danni Allen for winning the most recent season of the biggest loser.
Check out Amber Rose debuting her post baby body.
What do you think?
Apparently Tiger Woods is now dating Lindsey Vonn. They made it official on facebook. Over the past few days he posted 4 pictures of him and her and wrote this:
This season has been great so far and I'm happy with my wins at Torrey and Doral. Something nice that's happened off the course was meeting Lindsey Vonn. Lindsey and I have been friends for some time, but over the last few months we have become very close and are now dating. We thank you for your support and for respecting our privacy. We want to continue our relationship, privately, as an ordinary couple and continue to compete as athletes.
The MLB trains it right! Check out the Yoga Pose by these professional baseball players.
Evelyn Lozada shows off her abdominals with no filter on Instagram! Go ev!
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