Nicki Minaj NYE in Vegas Looks Like She's Been Training It Right

Under Armour® Scent Control technology traps and suppresses odors so you're less detectable and more lethal
Quieter, lighter, and works up to 10X better than carbon
Dual-layer EVO ColdGear® provides a durable, slick, fast-drying exterior and a soft, brushed interior
Lightweight stretch construction improves mobility and accelerates dry time
Ergonomic flatlock seams prevent chafing
Classic mock neck for extra coverage
Allover camo print
Polyester
Imported

We love the top but the pants just may be too much. What do you think?

Adrian Peterson: I Can Qualify For The Olympics And

Beat Usain Bolt

“I feel like I can stand up to any challenge,” Peterson said. “I know a lot of people laugh and be like ‘come on, let’s be real with yourself.’ It’s Usain Bolt, but I feel like you can accomplish anything you put your mind to.”

We really love the videos that Cassey from Blogilates posts on her site and youtube. Although the sequencing of exercises is a bit off sometimes the overall quality is great. She is very enthusiastic about her workouts and gives great direction. She would make a great real life fitness instructor. Go Cassey! Thank you for inspiring us!

On Cassey's "About Me" on her site she states that she is a pilates and fitness instructor. She even states what governing body she is accredited with. We think it is great that she is certified because we have found lots of fitness channels on youtube that the instructor is a "fitness model" or simply "loves working out." We at train it right feel that anyone that is instructing or leading large groups of people should have at least one certification. There needs to be industry standards especially on youtube.

We have personally witnessed Floyd Mayweather training at his gym in Vegas and no one works harder than this man. He recently posted on his twitter a video featuring the motivational Guru Eric Thomas. Check it out. Hope it motivates you because it definitely motivates us.

Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the 30 - 30 Ebook.

Treadmill Terror #1

Walk 3 minutes	Incline 3.5
Run 1 minutes
Walk 4 minutes
Run 2 minutes
Walk5 minutes	Incline 4.5
Run 3 minutes
Walk 6 minutes
Run 4 minutes
Walk 7 minutes
Run 5 minutes
Walk 8 minutes
Run 6 minutes
Cool Down 5 minutes
TOTAL: 45 minutes

Battle of the Bike #1

Pedal 5 minutes Warm Up	(choose your own resistance)
Pedal 3 minutes
Sprint Intervals on and off for 30s unti 1 minutes
Pedal 4 minutes
Sprint Intervals on and off for 30s unti 2 minutes
Pedal 5 minutes	I
Sprint Intervals on and off for 30s unti 3 minutes
Pedal 6 minutes
Sprint Intervals on and off for 30s unti 4 minutes
Pedal 7 minutes
Sprint Intervals on and off for 30s until 5 minutes
Pedal 8 minutes
Sprint Intervals on and off for 30s unti 6 minutes
Cool Down 5 minutes
TOTAL: 45 minutes

Evil Elliptical #1

Warm Up Easy 5 minutes	Level of your choice
Sprint 1 minute	(choose your own steady resistance)
Easy 2 minutes
Sprint 1 minute
Easy 3 minutes
Sprint 1 minute
Easy minutes
Sprint 1 minute
Easy 5 minutes
Sprint 1 minute
Cool Down 5 minutes
TOTAL: 30 minutes approx

Stairclimber to Heaven #1

Warm up 2 minutes	Level of your choice
5 minutes stepping on every step	Level of your choice
5 minutes stepping on every other step	Level of your choice
Cool Down 5	Level of your choice
TOTAL: 15 minutes

Today at physiotherapy my therapist used Voo Doo Bands on my knee. I have been working on flexion and with that I had lost some extension. He put these bands on my knee and did some manual work for only a few minutes. Then low and behold my extension was perfect. I suggest these bands be a staple in any athletes collection of gear! I need to get a set of these! So if anyone knows Rogue Fitness let them know I want a set.