Author: trainitright

Jack Taylor scored 138 points in one game and set an NCAA record. Jack was 52-108 in field goals made, and also was 27-71 in three pointers. Taylor’s team won, 179-104.

I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just days before undergoing my ACL surgery so remember all of these exercises I have a completely torn ACL. Nothing can stop me.

Check out Terrell Suggs for Peta. Definitely football fit and training it right.

 

The limited edition Porsche Design Sport BOUNCE™: S³ has arrived! And we have 500 pairs of these next generation shoes for sale.These shoes are amazing! I wish I had a pair.

Learn more here >> http://a.did.as/XMLTyt

There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline will be.  Make sure that your elbows are directly under your shoulders. Keep core tight (that means pull the belly button into the spine). Evenly distribute wait on right and left feet and keep your back flat (don't stick your butt high in the air).

I always advice 3 sets of these guys and always try and hold as long as you can. I try not to set specific times, but each time you try a plank try and hold it for longer than your last. You need to continually challenge yourself to see change.

With the help of NikeFuel and support from Master Trainers Marie Purvis and Alex Molden, 300 bold women got to "GOAL" at the 50-yard line Wednesday night for a very special Nike Training Club: NFL Edition.See how Metlife Stadium, home of the New York Jets and Giants, turned from red to green:http://gonike.me/ntcnfl