Have you heard of the fitwall? Better yet have you ever tried on? Thoughts? Looks fun to me!
Author: trainitright
Check out the titin weighted compression shirt. I love the idea of this and I really want one. Unfortunately they are very expensive! If you want your own you can get it here: http://shop.titintech.com/main.sc
While training vigorously during the offseason rehabbing an ACL tear, Robert Griffin III has something to prove as NFL training camp is nearing closer to schedule. This is exactly why he is going all in for week 1.
Check out the gorgeous Jeanette Jenkins aka The Hollywood Trainer on the Ricki Lake show taping a segment. She looks radiant. Jeanette's energy is amazing! You can follow her on twitter here: https://twitter.com/JeanetteJenkins
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change.
1. Alaskan Salmon (wild is best)
2. Fresh whole fruits, vegetables
3. Bright multi-colored vegetables
4. Green tea
5. Olive oil
6. Lean poultry
7. Nuts, legumes and seeds
8. Dark green leafy vegetables
9. Old fashioned oatmeal
10. Spices, especially Turmeric and Ginger
I love this exercise. I do it all the time. I also use the wall if I can't get stability or if I am using a regular exercise ball and not a bosu ballast or a shift weighted ball.
Check it out:
Check out the under armour bottoms bar:
Which one is your fav?
Although i am not 100% a fan of this show it is very motivation to see someone change so drastically. Congrats Danni Allen for winning the most recent season of the biggest loser.
Check out Amber Rose debuting her post baby body.
What do you think?
