“I feel like I can stand up to any challenge,” Peterson said. “I know a lot of people laugh and be like ‘come on, let’s be real with yourself.’ It’s Usain Bolt, but I feel like you can accomplish anything you put your mind to.”
We really love the videos that Cassey from Blogilates posts on her site and youtube. Although the sequencing of exercises is a bit off sometimes the overall quality is great. She is very enthusiastic about her workouts and gives great direction. She would make a great real life fitness instructor. Go Cassey! Thank you for inspiring us!
On Cassey's "About Me" on her site she states that she is a pilates and fitness instructor. She even states what governing body she is accredited with. We think it is great that she is certified because we have found lots of fitness channels on youtube that the instructor is a "fitness model" or simply "loves working out." We at train it right feel that anyone that is instructing or leading large groups of people should have at least one certification. There needs to be industry standards especially on youtube.
We have personally witnessed Floyd Mayweather training at his gym in Vegas and no one works harder than this man. He recently posted on his twitter a video featuring the motivational Guru Eric Thomas. Check it out. Hope it motivates you because it definitely motivates us.
| Walk 3 minutes | Incline 3.5 |
| Run 1 minutes | |
| Walk 4 minutes | |
| Run 2 minutes | |
| Walk5 minutes | Incline 4.5 |
| Run 3 minutes | |
| Walk 6 minutes | |
| Run 4 minutes | |
| Walk 7 minutes | |
| Run 5 minutes | |
| Walk 8 minutes | |
| Run 6 minutes | |
| Cool Down 5 minutes | |
| TOTAL: 45 minutes |
| Pedal 5 minutes Warm Up | (choose your own resistance) |
| Pedal 3 minutes | |
| Sprint Intervals on and off for 30s unti 1 minutes | |
| Pedal 4 minutes | |
| Sprint Intervals on and off for 30s unti 2 minutes | |
| Pedal 5 minutes | I |
| Sprint Intervals on and off for 30s unti 3 minutes | |
| Pedal 6 minutes | |
| Sprint Intervals on and off for 30s unti 4 minutes | |
| Pedal 7 minutes | |
| Sprint Intervals on and off for 30s until 5 minutes | |
| Pedal 8 minutes | |
| Sprint Intervals on and off for 30s unti 6 minutes | |
| Cool Down 5 minutes | |
| TOTAL: 45 minutes |
| Warm Up Easy 5 minutes | Level of your choice |
| Sprint 1 minute | (choose your own steady resistance) |
| Easy 2 minutes | |
| Sprint 1 minute | |
| Easy 3 minutes | |
| Sprint 1 minute | |
| Easy minutes | |
| Sprint 1 minute | |
| Easy 5 minutes | |
| Sprint 1 minute | |
| Cool Down 5 minutes | |
| TOTAL: 30 minutes approx |
| Warm up 2 minutes | Level of your choice |
| 5 minutes stepping on every step | Level of your choice |
| 5 minutes stepping on every other step | Level of your choice |
| Cool Down 5 | Level of your choice |
| TOTAL: 15 minutes |
Today at physiotherapy my therapist used Voo Doo Bands on my knee. I have been working on flexion and with that I had lost some extension. He put these bands on my knee and did some manual work for only a few minutes. Then low and behold my extension was perfect. I suggest these bands be a staple in any athletes collection of gear! I need to get a set of these! So if anyone knows Rogue Fitness let them know I want a set.
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Evelyn Lozada despite all her personal drama looks stunning in her PETA add. We love how fit she is!
@nike Is Releasing The Girl's Air Jordan 4 Retro ‘Black/Pink-Blue’ launches Friday. I don't know about you but I want a pair. These are fly!
Shout out to follow the L for posting the I wont lose video featuring Alicia today! We are trying to inspire and motivate women everywhere to exercise and get fit.
http://followthel.com/blog/goods-i-wont-lose-work-out-plan-for-her/
Jack Taylor scored 138 points in one game and set an NCAA record. Jack was 52-108 in field goals made, and also was 27-71 in three pointers. Taylor’s team won, 179-104.
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