This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Author: trainitright
Evelyn Lozada despite all her personal drama looks stunning in her PETA add. We love how fit she is!

@nike Is Releasing The Girl's Air Jordan 4 Retro ‘Black/Pink-Blue’ launches Friday. I don't know about you but I want a pair. These are fly!
Shout out to follow the L for posting the I wont lose video featuring Alicia today! We are trying to inspire and motivate women everywhere to exercise and get fit.
http://followthel.com/blog/goods-i-wont-lose-work-out-plan-for-her/
Jack Taylor scored 138 points in one game and set an NCAA record. Jack was 52-108 in field goals made, and also was 27-71 in three pointers. Taylor’s team won, 179-104.
#BLACKFRIDAY #Sale 44% #discount on @DeuceBrand products http://bit.ly/qhtjmW 11/23-11/26 Use code "44OFF" @ checkout
I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just days before undergoing my ACL surgery so remember all of these exercises I have a completely torn ACL. Nothing can stop me.
Check out Terrell Suggs for Peta. Definitely football fit and training it right.





