This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!

Exercise 1: Alternate bicycles: 30s
Exercise 2: V Tucks: 30s
Exercise 3: Toe Touches: 30s
Exercise 4: Raise Leg Crunch: 30s
Exercise 5: Alternate V-Sits: 30s
Exercise 6: Reverse Crunch: 30s
Exercise 7: Alternate Elbow to Knee: 30s each side
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Evelyn Lozada despite all her personal drama looks stunning in her PETA add. We love how fit she is!

Evelyn Lozada for Peta
Evelyn Lozada for Peta

@nike Is Releasing The Girl's Air Jordan 4 Retro ‘Black/Pink-Blue’ launches Friday. I don't know about you but I want a pair. These are fly!

Jack Taylor scored 138 points in one game and set an NCAA record. Jack was 52-108 in field goals made, and also was 27-71 in three pointers. Taylor’s team won, 179-104.

I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just days before undergoing my ACL surgery so remember all of these exercises I have a completely torn ACL. Nothing can stop me.

Check out Terrell Suggs for Peta. Definitely football fit and training it right.

 

The limited edition Porsche Design Sport BOUNCE™: S³ has arrived! And we have 500 pairs of these next generation shoes for sale.These shoes are amazing! I wish I had a pair.

Learn more here >> http://a.did.as/XMLTyt