We have personally witnessed Floyd Mayweather training at his gym in Vegas and no one works harder than this man. He recently posted on his twitter a video featuring the motivational Guru Eric Thomas. Check it out. Hope it motivates you because it definitely motivates us.
| Walk 3 minutes | Incline 3.5 |
| Run 1 minutes | |
| Walk 4 minutes | |
| Run 2 minutes | |
| Walk5 minutes | Incline 4.5 |
| Run 3 minutes | |
| Walk 6 minutes | |
| Run 4 minutes | |
| Walk 7 minutes | |
| Run 5 minutes | |
| Walk 8 minutes | |
| Run 6 minutes | |
| Cool Down 5 minutes | |
| TOTAL: 45 minutes |
| Pedal 5 minutes Warm Up | (choose your own resistance) |
| Pedal 3 minutes | |
| Sprint Intervals on and off for 30s unti 1 minutes | |
| Pedal 4 minutes | |
| Sprint Intervals on and off for 30s unti 2 minutes | |
| Pedal 5 minutes | I |
| Sprint Intervals on and off for 30s unti 3 minutes | |
| Pedal 6 minutes | |
| Sprint Intervals on and off for 30s unti 4 minutes | |
| Pedal 7 minutes | |
| Sprint Intervals on and off for 30s until 5 minutes | |
| Pedal 8 minutes | |
| Sprint Intervals on and off for 30s unti 6 minutes | |
| Cool Down 5 minutes | |
| TOTAL: 45 minutes |
| Warm Up Easy 5 minutes | Level of your choice |
| Sprint 1 minute | (choose your own steady resistance) |
| Easy 2 minutes | |
| Sprint 1 minute | |
| Easy 3 minutes | |
| Sprint 1 minute | |
| Easy minutes | |
| Sprint 1 minute | |
| Easy 5 minutes | |
| Sprint 1 minute | |
| Cool Down 5 minutes | |
| TOTAL: 30 minutes approx |
| Warm up 2 minutes | Level of your choice |
| 5 minutes stepping on every step | Level of your choice |
| 5 minutes stepping on every other step | Level of your choice |
| Cool Down 5 | Level of your choice |
| TOTAL: 15 minutes |
Today at physiotherapy my therapist used Voo Doo Bands on my knee. I have been working on flexion and with that I had lost some extension. He put these bands on my knee and did some manual work for only a few minutes. Then low and behold my extension was perfect. I suggest these bands be a staple in any athletes collection of gear! I need to get a set of these! So if anyone knows Rogue Fitness let them know I want a set.
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Evelyn Lozada despite all her personal drama looks stunning in her PETA add. We love how fit she is!
@nike Is Releasing The Girl's Air Jordan 4 Retro ‘Black/Pink-Blue’ launches Friday. I don't know about you but I want a pair. These are fly!
Shout out to follow the L for posting the I wont lose video featuring Alicia today! We are trying to inspire and motivate women everywhere to exercise and get fit.
http://followthel.com/blog/goods-i-wont-lose-work-out-plan-for-her/
Jack Taylor scored 138 points in one game and set an NCAA record. Jack was 52-108 in field goals made, and also was 27-71 in three pointers. Taylor’s team won, 179-104.
#BLACKFRIDAY #Sale 44% #discount on @DeuceBrand products http://bit.ly/qhtjmW 11/23-11/26 Use code "44OFF" @ checkout
I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just days before undergoing my ACL surgery so remember all of these exercises I have a completely torn ACL. Nothing can stop me.
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