Introducing the Minimus Cross-Trainer by New Balance.

Watch the review here: http://ow.ly/ep2gD. According to New Balance the Minimus 20v2 "brings barefoot-caliber performance to your gym and circuit workouts while still providing the protection and versatility of more traditional trainers." I also like New Balance shoes because they come in multiple widths for people with narrow to wide feet.

Available online:http://ow.ly/ep2kg or at your local NB store.

(Photo Credit: rgiammar via instagram)

Check out this new motivation video by @ericthomasbtc I love how he tells you its not how you think its your complete behaviour that causes the change.

Miss Rosa Acosta. Training it right and keeping it tight doing stairs earlier today! This is one fit chick! Not only is she a model, an actress, a dancer but she also is a workout guru and even has her own line of workout clothing! Go ROSA!

Lighter. Faster. Formfitting. The Nike Flyknit is back.
New colorways to continue the running revolution.
Here's two of them. Click below to see the rest.

http://gonike.me/LightForFlight

 

 

 

 

This year's NWM Tiffany's finisher necklace. What lucky ladies. Run a marathon get a Tiffany's necklace...I am a sprinter and this makes me want to run a marathon!

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise 1: Alternate bicycles: 30s
Exercise 2: V Tucks: 30s
Exercise 3: Toe Touches: 30s
Exercise 4: Raise Leg Crunch: 30s
Exercise 5: Alternate V-Sits: 30s
Exercise 6: Reverse Crunch: 30s
Exercise 7: Alternate Elbow to Knee: 30s each side