Author: trainitright

Halloween.

Focus on your game, not the weather.
No matter how cold it gets, bring the heat in Nike Hyperwarm.

Learn more and gear up:
http://gonike.me/NikeHyperwarm

Nike unveils the inside story on the KD V, Kevin Durant’s fifth Nike shoe. The number 5 acts as inspiration 5 players united on the court, 5 sides of the nation’s pentagon, 5 corners of a star, and what that means to #35.

Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s)
a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted
b) Push hips up to pike while keeping core tight (belly button pulled into the spine)
ALTERNATE VERSION
(same instructions just on hands)

WATER ROLLS RIGHT OFF.
UA STORM water-resistant technology lets you run and train in the rain without worrying about getting wet. Get UA Spine RPM Storm here: http://bit.ly/TEaTAP

This weekend at the Women's Sports Foundation Jeanette Jenkins aka The Hollywood Trainer had the honor of presenting Gabby Douglas, who has inspired countless people, with the Sports Woman of the Year Award.

Who has inspired you?


The promotion is for15% off Suspension Trainers and the Rip Trainer
Use Code: TRXAFFIL15 (valid 10/22 - 10/28/12)

       

"The way you treat yourself sets the standards for others." ~Sonya Friedman

Idk if u cud answer this or not but will thin crust bbq chicken pizza make u gain weight?

and which kind of household exercises will tone arms?

Answer:

I sure can. Well remember that carbohydrates esp white ones are pretty empty in calories. Whole wheat is better. It also depends on how much pizza youre eating as well as if you are exercising or not. Remember that weight gain is equal to putting in more calories than you are burning. Usually you can find online the pizza youre eating and see how many calories it is per slice. Then you can do some cardio and burn that slice or slices right off based on the calories.

The key to looking lean and showing stomach muscles is cardio, cardio cardio! I suggest doing intervals instead of slow steady cardio. This way your body is burning more calories to the change in pace. So you can achieve more results in a shorter period of time. (LESS BORING TOO). So that means whatever type of cardio you choose pick time intervals to go hard then ease off, then hard again for at least 20mins-60minutes. You will see a leaner stomach faster this way. Also when you are sitting around at work, or school, driving etc practice tightening your stomach muscles on and off so youre constantly working those abdominal muscles and preventing weight gain.

Exercises that will tone arms in household would be pushups, pullups, using soup cans as weights and doing biceps curls or over head tricep pushup, wall pushups. You can also do front and side arm raises for your shoulders!

Alicia Bell seen here running in Ottawa, Canada.