Hey Guys and Gals!
Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them with you!
- PINK ankle weights!
2. Digital Jump Rope
3. Stretch Strap
4. Vibrating Massage Ball
5. Spin Bike
The first four items are for the gym bag and I wanted to include the last item on my wish list for home because time spots are limited for gyms in my area. 10 people per slot. So to maximize time in the gym having a few options for at home cardio may be great during this time. I use to have a spin bike before I moved to my new house however now I just have a treadmill and my next cardio at home will be another spin bike because I love the bike it is such a great workout! You dont need a peloton (they are expensive) you can just get a good quality at home bike and download a spin app or look up a good class on YouTube to follow if you dont want to control the ride yourself!
Anyway I hope you like the ideas for the gym! And Im so happy we survived another lockdown!
Stay happy and healthy and remember if you need training, diet and supplement advice I am taking on 1 on 1 clients now!
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OPUS launches colourful new line of Classico city bikes for Spring 2015 season
Toronto, ON — Canadian bicycle company OPUS celebrates the arrival of spring with an update on its successful Classico city bikes, available in a range of sunny colours that will please every discerning taste. With its modern technology, retro inspiration and vibrant colors, the “his and hers” collection meets the urban cyclist’s demand for both style and functionality. The Classico collection is simply this season’s “must have.”
“We chose the new colours for the Classico collection to appeal to the wide range of urban cyclists, from neophyte to the experienced urban travelers who are keen to be informed on the latest trends,” said David Bowman, president of Outdoor Gear Canada, the country’s largest distributor of bicycles and accessories, and the company behind OPUS.
With seven vivid colors and two builds to choose from, Canadians will be instant Classico fans. To celebrate spring and make urban outings more fun, people can choose from poppy red, opaline green, imperial green, cerulean blue, night blue, tangerine orange, garnet red, deep turquoise, raven black, gloss white, or platinum gray — each a standout on road or bike paths.
In addition to the head-turning retro styling and colors, the supremely practical Classico 1.0 and 2.0 models are the simplest way to get around town. Made from 6061 aluminum, they are designed for quick and efficient urban jaunts. The Classico 1.0 is equipped with a kickstand, fenders and rack, and sells for $699.99, while the Classico 2.0 also comes well-equipped for $559.99.
OPUS’ latest urban bike collection showcases the bright, deep colors that best respond to urban cyclists’ growing demand, while also hitting the right sunny notes for the season.




For a list of OPUS retailers, please visit www.ogc.ca/opusbike.html.
Twitter: @OpusBike
Instagram: @OpusBike
Facebook: @OpusBike
About OPUS
Founded in 1979, Outdoor Gear Canada, the country’s leading distributor of premium cycling products, designs and assembles OPUS bicycles in its LEED-certified office and warehouse in Montreal, Quebec. OGC also operates a warehouse and service center in Vancouver, British Columbia for western Canadian dealers. Opus’ 2015 Program includes a full range of urban, road, mountain and kids’ models sold throughout Canada and the United States. The company is also exploring expansion into other international markets.
Check out the new like premium collection. I want this whole outfit! Absolutely love!!! Look at that top!!!! Amazing! Thanks nike for making me fall in love today!
