According to Huffington Post "during the school year, the first lady gets up at 4:30 a.m. or 5 a.m. to work out before her kids wake up." She stated that"Barack and I work out every day...I usually get to the gym before he does. But he is usually there either in the middle of my workout or right at the end. And we're watching `SportsCenter' and we're catching up. That's why I know so much about sports ... and you start having an opinion about (New York Jets quarterbacks Tim) Tebow and Mark Sanchez."
She tells the site that she always works out even if she is traveling and says that "If I don't have a rope (jump rope) or space, I might do a 30-minute routine that includes a minute of jumping jacks alternating with a minute of push-ups, then some sit-ups. You take a 30-second break and do it again."
Image via People.com
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New Under Armour running shoe.
Chad Johnson's release from the Miami Dolphins. Did he deserve this for his off the field personal situation? I don't think so. What do you think?
This was Kim Kardashian and Kanye West working out the other day. She is looking pretty sloppy.
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The swimming God, Michael Phelps has now amassed more medals at the Olympic games than any athlete in history but the swimmer doesn’t plan to overstay his welcome. According to online sources, Phelps has made it known that he will call it a career after this summer’s games in London. As Phelps considers his next career move, television executives are clamoring to make that decision clear: for him to return to the Olympic games as a broadcaster with NBC Sports.
Wondering what all the hype is about with the LFL? Hard hitting, sexy, athletic women who know the sport of football! Check out the league All Star Game.
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3x15 each leg.
According to Celebrity Fitness Online at the age of 62 Bruce Springsteen is singing about his health. He credits a vegetarian diet, a workout routine he’s been following for more than 30 years .
He works out with a trainer and mainly focuses on cardiovascular fitness by running on a treadmill and lifting weights. According to Steve Van Zandt "he has practically the same waist size as when met him, when we were 15."
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