Tag: fitness

Toronto's own Drake aka Champagne Papi has been getting fit in the gym as of late. You all go go ahead and thank Roxx for Drakes chiseled body. Roxx is a Toronto based personal trainer and part of the OVO crew. Way to go guys! Health is wealth.

Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!

We at train it right are huge fans of Giavanni Ruffin. Maybe someday we will rock some TNDO (Take No Days Off) apparel. But for now we leave you with some amazing footwork he has posted on his Youtube for his NFL Prep.

Nike has launched a "Find your greatness" campaign in unison with London 2012 Olympics.Greatness isn't reserved for the chosen few in one special city, it can also be found in London, Ohio, and London, Norway, and East London, South Africa, and Little London, Jamaica, and Small London, Nigeria and the London Hotel and London Road and anywhere else someone is trying to find it.

Check out the video below. Thoughts?

Carrie Underwood has one of the strongest voices in the music industry today. However, she is probably one of the strongest physically as well. She has gone from shy and innocent sort of chubby American Idol girl to a strong and toned woman. Carrie has transformed herself through a healthy vegan diet and regular fitness routine. According to Fit Sugar, "w hen touring, the singer travels with her own fridge stocked to the brim with healthy items; this helps her avoid dining out or relying on all that catered food. Her go-to breakfast when on the road? Fiber-rich oatmeal! She also brings a stash of healthy snacks."

Some of Carries Secrets:

Food Tracking

Cardio 6x a Week

Strength Training (including kettle bells)

Carrie has been quoted saying "There's just something sexy about feeling strong." And she is right!

Brandon Jennings of the NBA knows how to train it right. You get a look into his life in his Under The Armour Series on Youtube. Today he released his first episode of his second season. Check it out:

If there is one person who is worth his pay check I would say that it is the NFL's Baltimore Ravens marquee running back, Ray Rice. Ray stands at 5"8 and averages around 212 pounds. He is a work horse by any athletic standards. According to recent reports ray signed a huge $40 million dollar contract with the Ravens with $17 in the first year and $25 after year two.

To be worth that much you need to make sure your off season training is not lacking. During the off season Ray was writing on Twitter about his 5:15 a.m. workouts, and he recently linked to a video that shows him running up and down bleachers with a weighted vest on. He's definitely in good shape and ready for his season.

During Ray's off season when he is not getting up at the break of dawn for his first workout of the day Ray can be found giving back to the city of Baltimore's Youth. You can check him out on his official website RayRice27 giving back to the city that has been his NFL home.

Image provided by: http://www.flo-rida.info/

Flo told billboard on the red carpet of the Teen Choice Awards that he will be coming out with a Fitness DVD. And according to 99.7  it could be out before the end of 2012.

He was quoted as saying “I’m definitely going to do that,” Flo Rida said. “I have quite a workout regimen. I’ve always been about fitness and my fans can definitely appreciate that.” As a lot of people travel or only find time for home workouts Flo says “It will definitely be flexible,” for these types of people who travel and need flexible workouts. We are looking forward to seeing what he comes out with.

Ashley Greene is famous for her role in the Twilight saga and now she is making a mark in the modeling world. She has lost a significant amount of weight since starting the series and according to www.examiner.com Greene follows a healthy diet and trains up to five days a week. According to the examiner her workouts consits of cardio, yoga, martial arts, circuit training and Pilates.