Hey Guys and Gals!

Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them with you!

  1. PINK ankle weights!

2. Digital Jump Rope

3. Stretch Strap

4. Vibrating Massage Ball

5. Spin Bike

The first four items are for the gym bag and I wanted to include the last item on my wish list for home because time spots are limited for gyms in my area. 10 people per slot. So to maximize time in the gym having a few options for at home cardio may be great during this time. I use to have a spin bike before I moved to my new house however now I just have a treadmill and my next cardio at home will be another spin bike because I love the bike it is such a great workout! You dont need a peloton (they are expensive) you can just get a good quality at home bike and download a spin app or look up a good class on YouTube to follow if you dont want to control the ride yourself!

Anyway I hope you like the ideas for the gym! And Im so happy we survived another lockdown!

Stay happy and healthy and remember if you need training, diet and supplement advice I am taking on 1 on 1 clients now!


Hey guys and gals! Im back again today with some last minute valentines day gift ides for that athletic dude in your life! In no particular order are some ideas for that fitness guy you've been crushing on!

Beats Studio 3

Amazing noise canceling headphones for training!

Hand Held Gimbal Stabilizer

These amazing accessory is great if you have someone who loves recording their workouts or tik toks.


This little guy can be set to follow your outdoor runner or athlete in a park or stadium and record! A great unique way to film for the outdoor enthusiast for their social media.

Iron Bull Strength Hooks

These hooks are great for an avid lifter. Unlike wraps they 100% help you grip heavier weights and take away the ability for other muscle groups to work.

Nike Metcons

Male or female this are my number one recommended gym shoe for the athlete that does it all! Run, Crossfit, weightlifting, cross training - this shoe is great for it all! If you dont feel like switching in and out of different shoes this shoe is the most comfortable and versatile training shoe on the market in my opinion.

Pso Spine Back Massager

This is a great tool for someone who needs help with recovery or has a sore back. This helps with mobility and is great to use on the go, at home or at the gym because it can easily be kept in your gym bag.

I could go on forever for gift ideas for that avid fitspo in your life but I will stop at these because they are some of my favourite! I hope you all enjoy my suggestions and have a happy and safe valentines day!

Hey Guys and Gals! I hope youre having a great week so far! Happy humpday! I wanted to come on and share with you guys a couple of Valentines Day gift ideas for your fitness Gal! They are in no particular order but I hope that they give you some great gift ideas!

Fit Bit Versa

Fitness trackers are a great gift - especially the versa. It is equivalent to the Apple Watch but at a much more affordable price.

Adjustable Bands

A set of adjustable resistance bands. These are great to be able to have during these uncertain times. You can adjust the residence, they're great for travel and are very affordable and effective.

Digital Fitness Scale

Because every fitness gal needs a digital scale to weigh and record their food. This one connects to your phone via blue tooth and can help with tracking.

Non Slip Booty Bands

No slip bands are an amazing addition to your gym back. These are non slip and are great for the booty workouts that every fitness gal loves.

Cami Tank Top/Bra

These are affordable camis/bras and they are light and padded. They are also great fitting, affordable and come in different colours.

Fitness Journal

I think that one of the greatest things in fitness is recording and tracking your progress. This journal is perfect for that. and specifically made for the fitness gal!

2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada)

Check out these practical gifts that give back – a collection of apparel, jewelry, accessories, and more, each a thoughtful gift for anybody who wants to support groundbreaking scientific research in the fight against cancer.

SU2C and SU2C Canada are unique in that they fund collaborative, translational cancer research to bring treatments from the bench to the bedside faster, and save lives now.

  • Stainless Steel Water Bottle
  • Wireless High Performance Headphones
  • Lightweight Duffel Bag
  • Yoga Mat, Strap & Carrying Case
  • Women’s Short Logo Jersey Sleeveless Hoodie
  • Women’s “We Used To Have Such Crazy Dreams” Terez Leggings
  • Men’s Quantum Zip Short Logo Athletic Jacket


Stand Up To Cancer Short Logo Stainless Steel Bottle, $29.95

This Stand Up To Cancer stainless steel water bottle makes a bold and heart-warming statement of support while you are on the go. Featuring the SU2C short logo in a sturdy stainless steel bottle, you can take it to the gym or the office, and share your support for survivors and groundbreaking cancer research.



Stand Up To Cancer Roam Wireless High Performance Headphones, $199.00

This Stand Up To Cancer 8 hour battery life headphones comes with four additional ear tips and a storage pouch with Bluetooth connectivity. These headphones work with all contemporary smartphones, tablets and computers.



Stand Up To Cancer Lightweight Duffel Bag, $24.95

Made of strong polycanvas material, this bag features a simple fold-flat design, this is a perfect bag to pack for the gym or to keep one in the car for an impromptu weekend getaway.



Stand Up To Cancer Yoga Mat, Strap & Carrying Case, $69.95

Stand up and zen out with our SU2C yoga travel set. Durable and springy, this mats’ foam construction is designed for the yoga enthusiast. This set includes a bright orange SU2C printed yoga mat, a carrying strap, and handy cloth bag.



Stand Up To Cancer Women’s Short Logo Jersey Sleeveless Hoodie, $39.95

Make a difference and show you support accelerated cancer research with this sleeveless hooded poncho. This comfy tee works as a great layering piece to and from workouts or for all-day athleisure. Stand Up in style and show your pride in this chic new style.



Stand Up To Cancer Women’s “We Used To Have Such Crazy Dreams” Terez Leggings, $78.00

Stand up, get your sweat on, and make a statement in these Terez Stand Up To Cancer Performance Leggings. Our mantra is emblazoned on these vibrant performance leggings, reminding us that no matter how we're staying active, we're helping to change the lives of millions of people.



Stand Up To Cancer Men’s Quantum Zip Short Logo Athletic Jacket, Black and Orange, $89.95

Stay fit with our Quantum zip-up athletic jacket, featuring our short SU2C logo and matching vibrant orange detailing along the sleeves. This comfortable and versatile jacket protects you from all types of weather and is perfect for layering when the temperatures drop.