Young couple is having a back massage at the spa centre. [url=http://www.istockphoto.com/search/lightbox/9786786][img]http://dl.dropbox.com/u/40117171/couples.jpg[/img][/url]Those people who are suffering from obesity and want to get back in shape should consider the use of massage therapy. A deep massage helps you to get rid of stress that is considered as one of the biggest cause of obesity. The stress hormone cortisol activates the excessive formation of adipose tissue is the human body and increases the chances of obesity in an individual. Therefore it is necessary that a weight loss massage therapy is added to the priority level of your weight loss program.
A deep massage helps in the activation and proper functioning of the circulatory system. The gentle strokes of massage increase the blood flow that aid the body in the removal of toxic waste from the body at a quick pace. This is a great strategy for the human body to get rid of fats because it is the toxins that allow accumulation of fat in the body. Making use of therapeutic massage with regular exercise is an effective tip to get away with subcutaneous fat, more effective than exercise done alone.
Mainly there are three types of massage therapy recommended that have been actively contributing in melting the layers of fat from the body. Enlisted in this article are a few massage therapies that can help you lose weight. However, the choice is yours for which massage to opt to keep in view your body requirements:
Aromatherapy massage:
As the name indicates, this is a special type of body massage that acts on our desire to eat foods with a specific aroma. The active use of this massage therapy helps us to control our over eating habits. Special types of oils are used in this aromatherapy massage. People who have experienced the massage with specific oils that deals with obesity have witnessed proper sleep and that their muscular pain vanishes away like magic after getting the massage therapy. The good thing about this massage is that it acts as a compliment by providing loads of energy when you are on a diet plan.
Abdominal massage:
The abdominal massage is popular for its characteristics of dealing with waste and toxic products that accumulate in the body and hinder the functioning of its systems. The gentle strokes of massage on the stomach would help to increase the rate of metabolism, as well as boost the working of the digestive system. A regular abdominal massage will help you strike a balance in the gain of calories keeping in consideration the metabolic rate of the body. An in-depth abdominal massage will charge the body and increase its ability to work out. The workout with stored energy would result in the burning of calories and make you feel less fatigued.
Therapeutic Massage:
Edema is the accumulation of fluid that causes swelling in the body, making you look obese. The swelling significantly hinders the metabolic rate making it harder for you to shed those extra pounds of fats. Massage therapy improves the blood flow in the body and decreases the body fluids that cause swelling thereby helping you to tone your body.
Author Bio:
Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at www.MassageTut.com
Safe Solutions for 6 Common Beach Body Concerns
Summer is approaching! It’s the time of year met with mixed emotions. On one hand you’re excited for the warmer weather, open toe shoes and weekends at the beach or pool. On the other hand you dread revealing the stubborn cellulite, dull skin, stretch marks, scarring from breakouts on the chest shoulders or back not to mention coarse hairs.
Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery in Philadelphia who has appeared on national programs such as Good Morning America and 20/20, offers some insights and tips on these top 6 beach body concerns.
My skin is so pale!
It’s been way too long since you have seen a glimmer of sunshine and realize how your skin matches the white of your office walls. You want to avoid tanning beds and load up on sunscreen. “Opt for a bronzing cream or spray tan instead of tanning beds. Many of the women who come to me for facial procedures including Botox, fillers and laser treatments could have slowed down the aging process by being vigilant about sun protection and avoiding tanning beds,” cautions Dr. Brandow.
I have acne scarring on my shoulders and chest.
The quickest and most permanent way to remove these infuriating scars is with a laser. “Lasers are a very efficient way to remove scars and improve over all skin texture with minimal side effects. Patients are pleased with the fast results, which can be seen after the first treatment with optimal results by end of a treatment cycle based on your own needs,” explains Dr. Brandow.
I exercise but there still that little bit of tummy flab.
Stubborn tummy flab won’t disappear even with all of that exercising and dieting. Some people who have had children even consider a full tummy tuck. “It is very important to find a doctor who understands all options and can recommend one that will address your specific concern. Some pricey non-invasive body contouring procedures will offer a temporary result making it necessary to repeat them,” advises Dr. Brandow whose specialty is the Jersey Shore Tummy Tuck given his practice’s proximity to the Jersey Shore.
Cellulite.
There is no easy way to remove cellulite; you are either using a coffee scrub or going in to see the doctor for a laser procedure. Dr. Brandow recommends the professional treatment called Smartlipo, which is a small laser that goes into the skin and melts the fat away. Smartlipo is a less invasive procedure than liposuction, is costly and time consuming but the results can last up to five years.
Stretch Marks.
An inevitable result of weight fluctuation, are stretch marks.
Coolbeam laser is a new hit to eliminate stretch marks thanks to Kim Kardashian, who posted on her Snapchat about the procedure. Dr. Brandow explains, “lasers are far less invasive than a surgical procedure, which has a much longer recovery time.” Another option for stretch marks that Dr. Brandow recently spoke of on a recent TV segment is using PRP (platelet rich plasma), which involves pricking the scarred region with a special roller instrument then using the body’s own plasma to stimulate healing and collagen regrowth. “This is the same thing as the ‘Vampire facial’ but done on stretch marks. Results are incredibly impressive,” he says.
Unwanted body hair.
Hair removal is always a beach season battle. For a more effective long-term hair removal option, Dr. Brandow highly recommends investing in laser hair removal. “Laser hair removal is the most permanent way to remove unwanted body hair. It takes ups to 6-12 treatments offering the best results.” Waxing is a popular option, which can last up to 3-6 weeks depending on how your hair grows. It is the quickest and long-lasting hair removal technique that doesn’t require any laser and it can be done at home.
Dr. Brandow also reminds people to check with their dermatologist for an annual skin screening before exposing themselves to another season of sunshine.
About Dr. Kirk Brandow
Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery is a plastic surgeon with 2 locations in the Philadelphia metro area and a 3rd one at the jersey shore. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.
Lace up your running shoes and race to these six world renowned marathon destinations
26.2 miles. For many people, running a marathon is a bucket list accomplishment. For others, it’s a chance to visit new exciting places while running a race or contributing to an important fundraising effort. Whether you’re interested in the challenge of the race or travelling somewhere beautiful to feed your passion for running, Booking.com, the global leader in connecting travellers with the widest choice of incredible places to stay, shares six marathons that are worth travelling (and training) for.
One of the world’s most difficult marathons, The Great Wall Marathon, gives 2,500 athletes the opportunity to run through one of the most iconic monuments in history. Taking place on May 20, participants pass over 5,164 stone steps and cross into the stunning Tianjin Province, which makes for a truly unforgettable experience.
The Beijing Badaling Great Wall Cao’s Courtyard Hostel ,a 200-year-old traditional Chinese-style building from the Ming Dynasty, offers natural views, a large garden and simply decorated rooms with a private bathroom. The property is just a ten-minute walk from Badaling Great Wall, the starting point of The Great Wall Marathon.
One of the world’s most famous marathons takes place in the ancient city of Athens. Like its host city, the Athens Authentic Marathon has great historical significance. Held on November 12, the race takes its athletes through iconic landmarks including the Temple of Olympian Zeus and the Acropolis. Covering the same route that the Athenian messenger Pheidippides ran 2,500 years ago, this remarkable marathon starts in the town of Marathon and finishes in the extraordinary Panathenaic Stadium in Athens, which dates all the way back to the 6th century BC!
Situated near the Temple of Olympian Zeus in Athens and 500 metres from the Panathenaic Stadium, the stylish Athens View Loft – 03 has stunning views of the Acropolis, a fully equipped kitchen and a terrace with a lounge area to relax your tired legs after the long race.
The Angkor Empire Full and Half Marathon is being held on August 5 and 6 at one of the most famous wonders of the world. Angkor Wat is by far the largest religious monument in the world and was built between the 9th to the 12th century for the Khmer empire. The magnificent complex has since become the symbol of Cambodia. The course is within UNESCO World Heritage site itself, starting and ending in the Angkor Wat Ruins, right in front of the breathtaking Central Sanctuary.
Just two miles from the race course, Hotel Nita by Vo offers runners the perfect place to wind down after the race and enjoy a drink or two while watching the sun set in the Kingdom of Wonder.
3-Länden Marathon, Germany, Austria and Switzerland
Literally translated as the three-country marathon, this unique race which will be held on October 8, starts from the beautiful Bavarian harbour of Lindau in Germany, passes through the Austrian towns Bregenz and Hard along Lake Constance, then crosses the Swiss border at St. Margreten, continues across the Rhine embankment back to Hard and finally finishes in Bregenz again. The scenic course is surrounded by beautiful, snow-capped mountain ranges and will pass by the world’s largest open theater where the latest James Bond movie was filmed.
If you’re looking at fully embracing the Bavarian culture, check out Hotel Adara, the quaint boutique hotel located on the scenic island of Lindau on Lake Constance. This little gem is stylishly designed to exude the rustic charms of Bavaria in today’s modern world.
The Rock ‘n’ Roll Marathon Series is one of the most popular marathons in the world and it will make its pitstop in the beautiful coastal city of Lisbon on October 15 this year. Runners will start in the beach town of Cascais, run along the coast on the river banks of Tagus River and end right in Central Lisbon. True to its name, runners also get to enjoy live music along the course – that’s right, 26.2 miles of live music!
Just a few minutes’ walk to the starting line of the race is Villa Cascais Guesthouse. This beach front property features sea view straight from the bathtub, making it the best accommodation for a relaxing getaway after the long run.
Last but not least, right in our own backyard, known as the race with the “world's most famous finish line”, the Niagara Falls International Marathon will be celebrating its 20thanniversary this year on October 15. The course begins in Buffalo, US and runs through the city towards the International Peace Bridge into Canada and ends near the famous Horseshoe Falls.
If you want to steer clear from the touristy area, the Greystone Manor Bed and Breakfast would be your ideal accommodation to check-in to after the race. Located on River Road overlooking the picturesque Niagara River Gorge, this charming historical building offers the most delicious meals and has the friendliest host, making you feel right at home away from home.
For women of all ages, sallow, dull, or crepey skin can make the chest area or décolletage appear older than it is. Factor in side-sleeping where for hours at a time, your breasts are at battle with gravity leading to deeper lines in the neck and chest. Luckily, there are advancements and solutions available to bring back the glow to the beautiful feminine décolletage. Dr. Lenny Hochstein, world renowned board-certified plastic surgeon based in Miami, Florida and owner of the city’s newest state-of-the-art Hochstein MedSpa, and his team of licensed aestheticians, offer insights on how to achieve and maintain a sexy décolletage.
Go topical.
There are plenty of things women can do to prevent chest area skin from aging such as applying high-quality, medical-grade skin care products. There are plenty of wrinkle creams on the market. The key is to look for ones with alpha and beta hydroxy acids, retinol, Vitamin C and E, and growth factors. These will reduce the appearance of wrinkles. “This is great for prevention and maintenance. Using creams in your 20’s and 30’s really does help skin retain elasticity and its ability to produce collagen,” explains Larisa Belyakova, Hochstein MedSpa licensed aesthetician.
Consider lasers.
Lasers will certainly offer that healthy glow, since they are the most powerful tool to address both discoloration and texture imperfections.
“One of the lasers we have had success with in the chest region is the HALO treatment, the world’s first hybrid fractional laser. It’s strong! Results to skin tone and texture are visible after the first treatment,” explains Dr. Lenny Hochstein who prides himself on being incredibly selective about the results-driven treatments he offers. “The HALO is a type of a fractional laser which allows us to obtain optimal results with reduced healing time,” he adds.
There are other options as well. “The other device used for chest rejuvenation is called BBL (broad band light). This treatment is the most effective on the market for clearing up sun damage spots and reducing redness,” adds Jenya Titova, Hochstein’s certified Physician’s Assistant who vast expertise in lasers spans 12 years.
An issue of concern to women are stretch marks to the breast area. “Another laser often used on the chest area is E-matrix. This technology reduces the appearance of scars and stretch marks on the breast,” Jenya adds.
Try a chemical peel and/or a microdermabrasion.
If the skin itself is supple, microdermabrasion could work very well to address skin elasticity, texture, tone and overall appearance. It’s a less expensive option than lasers. Chemical peels work at the cellular level, smoothing the fine lines in the chest area with very little downtime. There are varying strengths available so it is very important to have an experienced person administer peels. Microdermabrasion and peels are usually recommended in packages of 3 or 4, performed several weeks apart.
Hydrafacial
This is of the newest treatments that brings out the healthy radiance and glow to the skin of the décolletage area. “It is a high- tech equipment operated procedure that includes several steps, such as deep cleansing, exfoliation, antiaging light treatment and application of powerful antioxidants. Well hydrated and nourished skin on the chest is the immediate and lasting result of this treatment,” explains Hochstein MedSpa Licensed aesthetician, Capri Colello.
Micro-needling
Micro-needling is a process where a small roller is rolled over the skin creating tiny punctures in the top skin layer. This phase of the treatment triggers a wound healing response in the body. Collagen levels are boosted as the skin regenerates itself leading to skin thickening, scars fading and smoothing of fine lines. Peptides and antioxidant serums are applied and massaged into the skin at the end. “What’s interesting to note about micro-needling is that the skin is essentially put into a healing, rejuvenation mode lasting for several months after the first session takes place. Skin looks better over time. To maintain results it’s advised to repeat the treatment at least 3-4 times,” advises Hochstein.
PRP (Platelet Rich Plasma)
Microneedling described above, can be enhanced with a very powerful collagen building treatment using your own plasma. “The treatment requires that we draw a small blood sample to extract the concentrated platelet cells out of it. These cells have a natural ability of healing by building new elastic and collagen layer. Fine lines and wrinkles on the chest respond wonderfully to this procedure, with no discomfort, side effects or downtime” says Dr. Hochstein.
Get smart about sunscreen.
Regardless of what treatment option you choose optimal skin protection is key. “You go through a series of treatments. The last thing you want to do is damage skin and get into this cycle of damage, treat, damage treat,” explains Dr. Hochstein. “You can’t invest $6000 on skin treatments and think a $9.00 bottle of basic sunscreen is going to protect you,” he adds. Any physician will suggest using a sunscreen that offers broad spectrum UVA and UVB protection. “The best results are found when the patient ‘protects the procedure’ and takes preventative measures recommended by their skin care professional,” he recommends.
About the experts:
Dr. Lenny Hochstein is a board certified plastic surgeon in Miami, Florida. World renowned for his meticulous attention to detail, symmetry and overall excellence, including published scientific papers, awards, early entry directly into medical school where he graduated valedictorian; Dr. Hochstein has two decades of experience, over 12,000 surgeries with breast augmentation as his main specialty. His dual accreditation of American Board of Plastic Surgery and American Society of Plastic Surgeons speaks to his high standards and reputation of providing exceptional care to all his patients. In 2017, Dr. Lenny Hochstein added Hochstein MedSpa to his Miami practice to offer lesser invasive treatments and anti-aging solutions adhering to the same values of high standards and quality. Anyone selected to be on his team must be exceptional, credentialed and committed to offering excellent care.
Jenya Titova, board certified Physician Assistant with 12 years of experience in aesthetic field, is Dr. Hochstein’s right hand at Hochstein MediSpa. She is highly skilled in areas of laser medicine and injectable treatments. His wonderful licensed aestheticians, Larisa Belyakova and Capri Colello are also great assets of his skin care team, delivering personalized, quality-driven approach to their patients.
7 Ways to Maintain a Young-Looking Face
We all want to look as youthful as possible for as long as possible. We spend money on creams, facials, fillers, and even sometimes plastic surgery. To get some tips for how we can maintain a young-looking face, we went to several great beauty professionals including Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery in Philadelphia, who has appeared on national programs such as Good Morning America and 20/20. Here’s what they all have to say.
Get rest.
There absolutely is such a thing as beauty sleep. “Women come to my practice thinking they need an eye-job or a facelift when all they need is sleep. Sleep is a time when we rejuvenate ourselves and cellular turnover is at its height. Getting 7-8 hours of sleep nightly will make a huge difference in how youthful a woman appears especially as she approaches age 30 and collagen production decreases,” says Dr. Brandow. “A woman can speed up aging if they are constantly sleep deprived.”
Use an overnight treatment.
If you suffer from breakouts or skin dryness leading to wrinkles or blotches, treating your skin concerns at night, is a way to maintain a youthful glow. “Work closely with your dermatologist or aesthetician who can recommend non-irritating skin treatments specifically addressing your concern,” advises Dr. Brandow. You want to take advantage of overnight options available to boost collagen and heal skin while sleeping.
Hydrate
When it comes to anti-aging and putting your most youthful face forward, water is key. Water flushes your system of toxins which helps skin to glow. “Women spend a lot of money on topical creams formulated to boost moisture and hydrate the skin yet, if they integrated more water, even 4, 8 ounce glasses per day, they would see fewer wrinkles and an overall smoother younger skin texture within a month,” says Dr. Adriane Pompa, Miami based board certified dermatologist who specializes in aging skin.
Be smart about fillers.
Fillers are used to add volume that diminishes as we age but people have taken it to extremes. There have been many advancements with fillers over the past 5 years offering more options and more sophisticated ways to administer them to achieve a youthful look.
According to Dr. Brandow, many patients believe that filling their cheeks will soften their laugh lines, so they push doctors to administer two to four syringes in their cheek bones and cheek area at once. This can result in swelling and doesn’t necessarily lift their face. Fillers are often done as an alternative to a face lift but, if not spread out over several weeks, it just gives the patient an unnatural look that distorts their face and makes them look odd.
“My personal preference is to perform the fillers sequentially. For example, I will use one syringe of filler in multiple locations. Then I’ll have patients return in 4-6 weeks and perhaps do another syringe to the same places, or different places, giving them an overall natural look. This leads to a softer, more natural result. The key to doing fillers well are going with small amounts every 4-6 weeks,” explains Dr. Brandow.
Get facials.
According to Dr. Adriane Pompa, one facial per month does wonders for skin’s clarity, texture, and ability to produce collagen. “There are many at-home facials available one can do weekly. The key is knowing your skin type and ingredients that address your specific skin concern. Also, you can treat different parts of the face differently depending on skin issue. Let’s say you are prone to breakouts on your jawline, have wrinkles on your forehead and dryness on the cheeks, your dermatologist or aesthetician can recommend a facial plan customized for you.”
Consider lasers and light!
Lasers are another tool that blasts away acne scars, evidence of past sun damage and evens out skin giving that flawless, youthful glow. There have been so many advancements with lasers resulting in more immediate results without downtime. Lasers typically cost between $600 - $1200 per treatment depending on the city and type of laser. The advantage with lasers is accuracy. You can treat a specific area without affecting the rest of the surrounding skin.
Tone down your make-up.
One way to immediately take 10 years off your look is to revamp your make-up. Consider hiring a professional make-up artist who can teach you how to enhance and even modernize your look. New York make-up artist, Carlo Geraci, who was protégé to Trish McEvoy and Kevin Aucion, explains that a lot of women are doing their make-up the same way they did 20 years ago. That bronzer that you loved in the 90’s when you were 24 may appear harsh and outdated at 44. “Heavy eye liner and strong lip colors may only accentuate wrinkles and fine lines. As women age, less is more when it comes to make-up. Opt for a great hydrating foundation or a touch of concealer, a pinch of blush, a swipe of mascara or a gray or brown eyeliner and a natural looking lip liner topped with a tinted hydrating balm,” he suggests.
About the Experts:
Dr. Kirk Brandow, founder and director of Brandow Clinic for Cosmetic Surgery is a plastic surgeon with 2 locations in the Philadelphia metro area and a 3rd one at the jersey shore. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.
Dr. Adriane Pompa is a board-certified dermatologist and Associate Professor of Dermatology at University of Miami, Jackson Memorial Hospital who is highly trained in medical dermatology, dermatologic surgery and cosmetic dermatology. In addition to her general practice, she specializes in anti-aging skin care, skin cancer prevention and treatment, and laser use in dermatology.
Carlo Geraci, New York make-up artist has worked alongside Kevin Aucoin, helped launch the Trish McEvoy brand, and was invited by Barneys New York to became the first Beauty Guru, a position created specifically for him. His work has appeared in print and commercial campaigns, New York Fashion Week runways, red carpets, Broadway stages, television, film, and fashion editorials. He has also appeared on the Style Network, CBS News, and Today on NBC.
7 SMART METABOLISM BOOSTERS- NO PRESCRIPTION NEEDED
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It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may have inherited your mom's slow-motion metabolism, but the good news is; you’re not stuck with it. Research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. “By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Dr. Christopher Calapai a New York City Osteopathic Physician board certified in family and anti-aging medicine. Here Dr. Calapai shares 7 Metabolism boosters that don’t require a visit to an endocrinologist or a prescription.
1. Value food as fuel and eat.
If you want to weigh less, you’ve got to eat less, right? Wrong! If you take in too few calories, it can cause your body to lose muscle mass and decrease your metabolic rate. Plus, when you skimp on calories, your body slows the calorie burn rate to conserve the fuel it's got. “Under-fueling is just as risky as over-fueling,” says Dr. Calapai. “In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution. Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, it can actually have the opposite effect on weight loss.”
2. Mix up your workouts.
When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed pounds, increase your metabolism, improve your cholesterol profile, and improve insulin sensitivity. Turn your favorite aerobic exercise, (running, biking, even walking) into an interval workout by adding periods of intense speed (start with 30 to 60 seconds) followed by periods of rest (normal speed) for the same amount of time. Do this six to 10 times to complete a fat-slashing workout. As you get better, slowly increase the amount of time of increased intensity.
3. Become best friends with breakfast.
Commit to starting the day with a good breakfast. What should you be having? Morning munchies that are slow to digest and leave you feeling fuller longer. Try a mix of lean protein with complex carbohydrates and healthy fats. Fresh fruit, egg whites, steel cut oatmeal, Greek yogurt, fiber rich cereals are things to grab for. “You’re not kick starting your metabolism if you have coffee for breakfast. Skipping breakfast puts the body in starvation mode slowing your metabolism to a crawl to conserve energy,” says Dr. Calapai.
4. Spice up your diet.
It turns out capsaicin, the compound that gives chili peppers their mouth-searing quality, can also fire up your metabolism. Eating about one tablespoon of chopped red or green chilies boosts your body's production of heat and the activity of your sympathetic nervous system (responsible for our fight-or-flight response), according to a study published in the Journal of Nutritional Science and Vitaminology. The result is a temporary metabolism spike of about 23 percent. Stock up on chilies to add to salsas, and keep a jar of red pepper flakes on hand for topping pizzas, pastas, and stir-fries.
5. Drink green tea.
If you always opt for coffee over tea, you could be missing out on a major metabolism boost. In a recent 12-week study, participants who drank 4-5 cups of green tea daily, then did a 25-minute workout, lost an average of two more pounds and more belly fat than the non-tea-drinking exercisers. What’s is its magic? The brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.
6. Snack smart all day.
It sounds counterintuitive. Why would you eat continually if you wanted to lose weight? Eating five to six mini meals, portioned to fit on the size of a salad plate, rather than three larger meals every day, keeps your metabolism going. "Snacking every 2 hours will also prevent you from going without food so long that you become so hungry that you overeat," says Dr. Calapai. “Try not to let more than 4 hours elapse between meals and make sure each meal includes protein, for an extra metabolic boost,” he adds. If you eat a high-fiber breakfast of cereal and fruit first thing, for example, have a midmorning snack, such as yogurt and fruit; for lunch (try four ounces of chicken or fish on top of a leafy green salad); then another snack late afternoon, like a banana and a piece of low-fat cheese. Dinner is then a lighter meal for example four to six ounces of turkey, salmon, or another lean source of protein with steamed veggies.
7. Get a good night’s sleep.
Lack of sleep is linked to a major increase in the risk of obesity. This may partly be caused by the negative effects of sleep deprivation on metabolism. Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes It’s also been shown to boost the hunger hormone ghrelin, and decrease the fullness hormone leptin This could explain why many people who are sleep deprived feel hungry and struggle to lose weight.
About the Doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
Twenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit HyperactivityDisorder. Today, the term ADHD is so loosely used that anytime anyone feels they are unfocused, overly scheduled or mentally cluttered they may say “I’m so ADHD”, but are they? When is it just a simple lack of focus due to stress or bad habits and when might it be ADHD?
Dr. Sanam Hafeez, a NYC based licensed clinical neuropsychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services specializes in ADHD and other learning disorders. She offers some characteristics that when chronic tendenciescould mean ADHD and is worth getting screened for it.
You have NO filter and are highly impulsive.
Being candid, bold, opinionated is one thing and many people with strong personalities possess these traits. If you find you are getting into frequent arguments with family, friends and co-workers who accuse you of not thinking before speaking or acting, then there could be more going on. “You have to look at how certain behaviors impact the general well-being of your life, explains, Dr. Hafeez. If you are unable to keep a job, and 50% of people with ADHD struggle to do so, then it would be wise to get an assessment for ADHD,” she says. "People who find they consistently miss deadlines and simply forget or rush through them without a careful eye on quality of the output are red flags. Of course, there are other psychological considerations and implications but having an ADHD assessment is a good suggests Dr. Hafeez.”
You’re constantly putting out fires.
People with adult ADHD frequently lose important papers, documents on their computers or their personal belongings like cell phone, credit cards, keys etc. They find they consistently miss appointments, arrive to work late, feel disorganized and scattered. This inattention to the details of life leads to being in crisis mode cleaning up your own messes. According to Dr. Hafeez this is a recipe for high stress, poor confidence, second guessing oneself, and low self-esteem. "When you are constantly cleaning up mistakes or apologizing for lateness you start to question your abilities and judgment. This is the uneasiness that may even lead to depression if adult ADHD isn’t properly diagnosed and treated with the help of a trained licensed therapist who specializes in ADHD,” cautions Dr. Hafeez.
You are either easily distracted or off in your own world.
ADHD often has people focusing in two different ways. First, they may have such trouble focusing that they can’t sit through meetings at work, dinners with family or friends, can’t remain engaged in conversations and just feel antsy and always onto the next thing. The second way ADHD impacts focus is where they are so immersed and deeply focused in something that everything else around them is non-existent. “Someone who is in this hyperfocused state can easily lose track of time, their kids, and other commitments because when you have ADHD, nothing is more important than what you are on hyperfocused on,” explains Dr. Hafeez. She goes on to say that people with ADHD feel they “lost time” because they were focused on one thing for so long and didn't realize where the time went.
You feel like there’s never enough time for anything.
This is because people with ADHD typically overschedule themselves and under-estimate the time it takes for certain tasks. Time management is a big challenge for people with adult ADHD. They often add to their anxiety by creating unrealistic to-do lists then struggle to get things accomplished because they’re distracted. Anxiety is often an overlapping condition, as are obsessive compulsive traits. “There’s a self-defeating cycle going on where they take on too much then feel inadequate when things aren’t completed. They frequently say that there aren’t enough hours in the day,” says Dr. Hafeez.
It is important to really do your research and be honest with your overall quality of life. Then seek out a professional who can offer a detailed assessment which is the first step to diagnosing and effectively treating ADHD. “It is never just one thing. When I offer a thorough assessment, using not just a very comprehensive interview but a complex battery of standardized tests that measures brain functioning, I discover loads of information the patient never saw coming, and so the treatment I design is accurate, long lasting, and can bring about lasting change,” Dr. Hafeez says.
About the Doctor:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical neuropsychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.
The world today has a myriad of possibilities that will help you become a girl boss, but you have to know where to start. Many women across the world have started businesses from scratch, and they are now very successful. Below are five things you should do as a woman to begin your journey to becoming a girl boss and increasing your income.
Writing Content for Blogs
To be excellent in blogging, you will have to be patient and accept that you are starting from scratch. The best bloggers have excellent reading and writing skills. Start by improving these skills, and you will be headed to greatness. You will have a significant number of followers on your blog, if you create great content.
No one wants to read boring content. You must be interesting, and leave your readers wanting for more of your content. You should be able to brand yourself by understanding your target audience and what they want. If you decide to jot a blog about a product, do the following:
Research the product thoroughly
Take photos of the product (in use, if possible)
Write an engaging and active piece of content
Be sure to utilize your followers on social media. These are the people who can make your blog big.
If you can write excellent content, companies will come looking for you. Then, and you will be guaranteed to become a girl boss.
Offering Academic Services
There are many kids out there struggling with their assignments and working to keep up with the increasing demands of education. As today’s children are faced with ever-increasing academic qualifications, you can certainly earn cash by tutoring and build a business there as well. You can reference the myriad of how-to videos on YouTube or use tutorials that will assist you and your students to improve your skills.
If you have a more advanced education (possibly you hold a bachelor’s or master’s degree) you can take more complex tasks like writing projects for people who are busy at work. When coaching children, it is helpful to understand how to motivate them to do their best.
Managing Social Media Accounts
There are prominent people in the world who use social media to do business or get in touch with people. If you happen to be one of them, then you already know the ins and outs of the trade and may as well help others along in the process. This is something that certainly should not be done for free, even for friends! If they just don’t have time to do it themselves, incorporate the management of their accounts into things you already do for your own. Big businesses, also, seek people to manage their social media pages.
Most likely, you love social media, but you have never thought of it as purely a business opportunity. You can run a great business by providing these firms and prominent people with excellent service in regards to managing their social media platforms, while still using the majority of your time to focus on your own and build your social media presence.
Personal Training / Coaching Services
Personal Trainers and Instructors are needed in everything from Yoga to Zumba, so there are ways to break into this realm even for the most amateur fitness aficionado. This is certainly not for everyone, but if you are someone who has built a life out of fitness it is the first place you should start. Get in touch with people at your local gym, reach out to personal trainers, and follow in the footsteps of others who have come before you. The most important thing is to pursue something that you are passionate about!
Natural personal-care line founder, Shannon Drake shares the dirt on ingredients to watch out for in toothpaste to keep your pearly whites white, and your body safe from toxins
Have you ever read the ingredients in your toothpaste? Scary right? Founder, chief beautifucication officer and lead dirty girl Shannon Drake will help guide you through the top toothpaste ingredients to look out for: the good, the bad and the ugly! She developed this super-natural line The Dirt, only four years ago, and swaps out only all-natural ingredients completely natural and free of gluten, soy, corn and grain. Drake invented the first ever MCT (coconut oil) based toothpaste and top selling clay toothpowder, and has developed a cult following accross the country and beyond.
"I want to change our morning routine into a self care ritual. We are gifted these amazing human bodies for our short trip around the sun, when we take care of ourselves we are showing our appreciation for this amazing opportunity we are given. By changing our routines into a self care ritual we are fundamentally changing our experience of reality into one based around a pleasurable, luxurious, engaged human experience. As a long time practitioner of the paleo lifestyle I noticed something about my favorite natural products... they were pretty lame. Many used ingredients that were highly processed, questionably safe and just seemed 'green washed'. I felt really let down," explains Drake, "Using the principals of the paleo lifestyle; a 'whole foods' life style based on clean eating and high nutrients I drew inspiration from my passion for studying traditional beauty secrets from around the world to craft high quality, beautiful and natural products for women, men and kids too."
Here is the good, the bad, and the ugly on toothpaste and what to look out for:
The Good
Coconut Oil - Everyone’s favorite oil, it is anti-bacterial, anti-viral and helps to balance and moisturize the delicate skin on the mouth protecting against sores and dry mouth.
Bentonite Clay - An amazing edible clay that has been used to detoxify the body for hundreds of years!, It is a mild abrasive and is gentle on teeth.
Myrrh - Used since ancient times to heal and protect the gums, it is Anti-bacterial and naturally heals wounds and sores of the mouth like canker sores.
Clove - Is a natural toothache aide, a little bit of close will not only numb tooth pain but also helps to fight any infection that may be causing the pain.
The Bad
Artificial sweetener - Aspartame, saccharin, Sucralose, mother nature didn’t make these and you should avoid them in your toothpaste. They are associated with many chronic diseases like shrinkage of the thymus gland, reduced growth rate, dementia, some cancers and immune diseases. These sweeteners are in a lot of processed foods so many people already get a high dose of these sweeteners. They are easily avoided in toothpaste.
Artificial preservatives - Artificial preservatives can cause inflammation in some individuals, also some people have bad reactions to preservatives and may get dry chapped lips or break outs from these preservatives touching their lips during brushing.
The Ugly
Plastic Microbeads - Plastic is ruining our planet and while it may be hard to avoid completely it is easily avoided as an ingredient in toothpaste. sparkly bits, flecks or white dots clue you into plastic micro beads in your paste. Not only do these tiny beads get into our water system and poison fish but they also can wedge themselves in-between your teeth and gums, opening up space where bacteria can plaque can settle.
Propylene glycol - When derived from petroleum Propylene glycol is an artificial substance the is not optimal for your system.
Triclosan - Used as an anti-bacterial agent triclosan kills not only the bad bacteria but also the good bacteria in your mouth. It also gets into the water system and kills microscopic organisms that are essential to the eco system. It was developed to be a pesticide and has been tied to endocrine disruption, thyroid disorders and one study showed it gave mice fetal bone disorder. People who use Triclosan toothpastes have been shown to have it in their urine, proving that although we spit out our toothpaste, the chemical ingredients still get into our system.
Shannon's natural must-have solutions to keep your mouth minty fresh, teeth pearly white
Oil Pulling Mouthwash - $40
Why yes, you read that right - this excellent elixir is both an oil pull and a mouthwash. Fancy a fix of fresh breath? Gargle a gulp for a stint to fend off the funk with clove and mint. On a quest to invest in your oral best? Savor a swig with glee to exile toxins with clove and sesame. So whether you need to rally for a stroll down makeout alley, or embark on a trek to dislodge bacterial drek, our Oil Pulling Mouthwash has that secret sauce that'll keep you saying 'dang, this stuff is BAWSE!'
MCT Oil Toothpaste - $10/$15/$30
The Dirt's MCT Oil Toothpaste, an effective and tasty alternative to synthetic oral care, is a small but mighty. The MCT Oil Toothpaste improves oral health through the use powerful, natural ingredients while building a unique flavour profile. For lovers of the classic toothpaste taste, Rose Cocoa Mint features a strong mint flavour. Looking for a milder flavour? Give Sweet Cinnamon a try. Last but not least, Cocoa Mint boasts the unique flavour of both bold mint and sweet chocolate.
Dirty Balm Lip Treatment - $10
Can't get enough of the lip balm? The Dirt has got you covered with their Dirty Balm! You've tried every lip balm on the market but you're about to meet your match. The Dirt's lip balm uses traditional beauty secrets from around the world to provide the most effective lip care you have ever tried. This is the BEST lip balm on the PLANET!
Trace Mineral Tooth Brushing Powder - $30
Voted top tech beauty product of 2016 by Instyle on the Today Show, give mom the The Dirt's original and best spiced trace mineral tooth brushing powder! Did you know the glycerin in modern toothpaste can coat your teeth and prevent the natural process of re-mineralization that keeps your teeth strong and white? The Dirt is made to support your natural re-mineralization process and get your teeth back to their strong, sparkly selves. It has a sweet spiced orange flavour that will leave your mouth feeling clean and spicy!
Anti-Microbial Copper Tongue Scraper - $10
Give the gift of fresh breath with The Dirt's Copper Tongue Scraper. The Copper Tongue Scraper removes the gunk that brushing alone simply cannot. Why copper? Various forms of copper have been used for medicinal purposes throughout the history of mankind, the Egyptians used copper for their water pipes, ship builders used copper to keep algae off ships, copper has recently been tested in the fight against the deadly MRSA virus.
Clean Mint or Sweet Cinnamon Natural Breath Spray - $10
Looking for an all natural breath spray free of alcohol, artificial flavoring, GMO glycerine or xylitol? The Dirt has the answer for you! Their Breath Sprays use only MCT Coconut oil, therapeutic grade essential oils, and solvent free stevia extract to give you that fresh minty breath you crave, plus a pick me up of healthy essential fatty acids. What other breath spray can do that? And in honour of Earth Day, their 1oz amber glass bottle keeps your spray fresh while looking sleek and reducing the use of plastic. Recycle the bottle or re-purpose.
Pair with their Toothpowder or MCT Coconut Oil Toothpaste for fresh breath that can't be beat!
### About The Dirt: The Dirt Paleo Personal Care was founded to start a revolution. We were not satisfied with the natural product lines on the market, many a 'green washed' to look much safer than they actually are and most use soy or corn byproducts which are cheap and unnecessary fillers. We demand more! We invented the first ever MCT (coconut oil) based toothpaste and top selling clay toothpowder, and has developed a cult following accross the country and beyond.
All of our products are Soy Free, Corn Free, Gluten Free, Grain Free, Cruelty Free and Natural. We don't use fillers, ever! Our essential oil blends are formulated to preform not just smell good (Sorry other guys). Everything about our product blends is intentional... and awesome.
Because, why should your healthy lifestyle stop at your plate? Fix your face! The dirt is 100% natural 200% kick-ass.
The line has been featured in many media outlets including InStyle, Vogue, LouLou, Flare, Well+Good, Beauty Editor, The Kit, and The Today Show. Shannon is a great resource both on and off camera and is available for sound-bites or or interviews.
About Shannon Drake, owner and founder: I've been a long time practitioner of the paleo lifestyle. After sticking to an extremely healthy routine, I started to notice something about my favorite natural products... They kinda sucked. I felt let down, many used ingredients that were highly processed, questionably safe and just seemed 'green washed'.
Using the principals of the paleo lifestyle; a 'whole foods' lifestyle, clean eating and high nutrients I drew inspiration from my passion for studying traditional beauty secrets from around the world. I blended potion after potion until the ultimate formulas were created. 'The Dirt' Paleo Personal Care was born.
Ingredients: We're taking 'natural' to the next level. Our blends are made using the highest quality natural ingredients and they are also specially formulated to work with your body in very specific ways. We use essential oils for their healing properties, absolutes for their aromatherapy properties and oils and butters for their nutrients. While you may love a mint lip balm we would not recommend using menthol in a healing balm because it is a mild skin irritant. Likewise olive oil is high in Oleic acid which while moisturizing, can trigger acne in sensitive individuals. In a world full of amazing natural ingredients why settle for 'good enough' we strive for best.
What you will find in our line:
Pure, glorious essential oils
Natural high nutrient butters
Luxurious fatty oils (Don't fear fat!)
Mineral rich clays and salts
What you wont find:
Cheap fillers like soy bean oil or palm oil
Corn or corn by-products like Maltodextrin or xylitol
Harsh essential oils that can damage delicate skin
Gluten or Grains
'factory farmed' bees wax
Artificial preservatives
The line can be found online, and can be shipped Nationally in both the U.S. and Canada
Getting Outside is Good for You: Five Benefits
Spring is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. And while they may enjoy being outside, they may not know that getting outside is also good for their health. The Outdoor Power Equipment Institute (OPEI) outlines five health benefits of getting outside:
Reason #1: Your lawn can make you happier! Our stress levels fall within minutes of seeing green spaces. Knowing and experiencing nature makes us generally happier, healthier people.
Reason #2: Getting dirty is good for you! Mycobacterium vaccae in soil mirrors the effect on neurons that Prozac provides. Give your kids a pair of gardening gloves and have them work with you in your green spaces for a hefty dose of Vitamin N(ature) and G(reen). People who spend time gardening and have direct contact with soil feel more relaxed and happier.
Reason #3: Exposure to natural settings may be widely effective in reducing attention deficit/hyperactivity disorder (ADHD) symptoms in children. Children gain attention and working memory benefits when they are exposed to greenery.
Reason #4: Living landscapes help people and pets be healthier. Playing outdoors increases fitness levels and builds healthy, active bodies. Research also shows that children reap numerous health, social and personal benefits from spending time outside playing.
Reason #5: Your lawn produces lots of oxygen and cleans the air too. Fifty square feet of grass generates enough oxygen each day for a family of four, and reduces the “code red” effect since grass removes pollutants from the air we breathe.
“Our living landscapes not only provide beauty, but are a stress-reliever, a recreational space, a wildlife habitat, and an outdoor living area,” said Kris Kiser, president and CEO, OPEI. “Studies show that our green spaces contribute to our health, happiness and intellect.”
Our outdoor living spaces offer great health benefits to us. Trees, shrubs, grass and flowering plants are integral to human health. They provide a place for children and pets to play and directly contribute to our mental and physical well-being.
MCT Oil Toothpaste - $10/$15/$30
Clean Mint or Sweet Cinnamon Natural Breath Spray - $10
About The Dirt: The Dirt Paleo Personal Care was founded to start a revolution. We were not satisfied with the natural product lines on the market, many a 'green washed' to look much safer than they actually are and most use soy or corn byproducts which are cheap and unnecessary fillers. We demand more! We invented the first ever MCT (coconut oil) based toothpaste and top selling clay toothpowder, and has developed a cult following accross the country and beyond.
