Earlier this year, I was personally selected by Airbnb Global to help launch a brand-new initiative across just 70 exclusive cities worldwide, and I am proud to represent Toronto as one of their original hosts. This is a handpicked experience created to showcase what makes this city and its people powerful — and I’m bringing that energy through fitness.
This is a one-of-a-kind fitness session led by me — Alicia Bell, IFBB Pro, celebrity trainer, kinesiologist, and performance coach.
In each 60-minute session, you will get:
A personalized or semi-private workout tailored to your goals
Coaching focused on strength, confidence, and real results
A deeper look into how athletes and celebrities really train
A supportive and empowering experience whether you’re visiting or local
This is your chance to train with a Toronto personal trainer who lives and breathes the industry. I have coached Team Canada, worked with elite athletes, trained celebrity clients and even appeared in commercials for New Balance, Garnier, and Tokyo Smoke. I have been featured on magazine covers, in national campaigns, and recently appeared on Drake’s livestream with Adin Ross. My passion is helping people transform their bodies and their mindset — and now, I get to share that experience with you through Airbnb.
Where It’s Happening: Push Pounds Sports Medicine
All sessions are held at the incredible Push Pounds Sports Medicine, one of Toronto’s top performance and recovery facilities.
📍 Push Pounds Sports Medicine 481 Danforth Avenue Toronto, ON M4K 1P5
This space is everything a serious training session needs — clean, professional, and focused on helping you move better and feel stronger. Whether you are in town for a short stay or you live in Toronto and want to elevate your training, Push Pounds is the perfect place to do it.
Why Book This?
Whether you are exploring Toronto tourism, booking a wellness-focused trip, or just looking to train with a Toronto celebrity trainer, this experience gives you direct access to high-level coaching and industry insight in a personal, relaxed setting. I built this for people who want more out of their movement — not just a workout, but something that feels powerful and connected.
You will walk away from this session feeling more confident, more capable, and more connected to yourself — and to the energy that makes this city so dynamic.
Book Your Spot
Sessions are limited to keep the experience personalized, so make sure to book early. Reserve your spot now: 👉 www.airbnb.com/x/trainitright
Thank you to Airbnb for selecting me as a Toronto original, and thank you to Push Pounds for being the home of this experience. I cannot wait to train with you.
Let’s move. Let’s connect. Let’s train it right.
—
Alicia Bell IFBB Pro Figure Competitor Kinesiologist, Personal Trainer, Performance Coach Celebrity Trainer | Featured in New Balance and Garnier Campaigns Seen on Drake’s Livestream with Adin Ross 📍 Based in Toronto 📲 Instagram: @trainitright 🌐 Website: www.trainitright.com
I am so excited to announce that my official Airbnb Experience is now live — and this one is special.
Earlier this year, I was personally selected by Airbnb Global to help launch a brand-new initiative across just 70 exclusive cities worldwide, and I am proud to represent Toronto as one of their original hosts. This is a handpicked experience created to showcase what makes this city and its people powerful — and I’m bringing that energy through fitness.
This is a one-of-a-kind fitness session led by me — Alicia Bell, IFBB Pro, celebrity trainer, kinesiologist, and performance coach.
In each 60-minute session, you will get:
A personalized or semi-private workout tailored to your goals
Coaching focused on strength, confidence, and real results
A deeper look into how athletes and celebrities really train
A supportive and empowering experience whether you’re visiting or local
This is your chance to train with a Toronto personal trainer who lives and breathes the industry. I have coached Team Canada, worked with elite athletes, trained celebrity clients and even appeared in commercials for New Balance, Garnier, and Tokyo Smoke. I have been featured on magazine covers, in national campaigns, and recently appeared on Drake’s livestream with Adin Ross. My passion is helping people transform their bodies and their mindset — and now, I get to share that experience with you through Airbnb.
Where It’s Happening: Push Pounds Sports Medicine
All sessions are held at the incredible Push Pounds Sports Medicine, one of Toronto’s top performance and recovery facilities.
📍 Push Pounds Sports Medicine 481 Danforth Avenue Toronto, ON M4K 1P5
This space is everything a serious training session needs — clean, professional, and focused on helping you move better and feel stronger. Whether you are in town for a short stay or you live in Toronto and want to elevate your training, Push Pounds is the perfect place to do it.
Why Book This?
Whether you are exploring Toronto tourism, booking a wellness-focused trip, or just looking to train with a Toronto celebrity trainer, this experience gives you direct access to high-level coaching and industry insight in a personal, relaxed setting. I built this for people who want more out of their movement — not just a workout, but something that feels powerful and connected.
You will walk away from this session feeling more confident, more capable, and more connected to yourself — and to the energy that makes this city so dynamic.
Book Your Spot
Sessions are limited to keep the experience personalized, so make sure to book early. Reserve your spot now: 👉 www.airbnb.com/x/trainitright
Thank you to Airbnb for selecting me as a Toronto original, and thank you to Push Pounds for being the home of this experience. I cannot wait to train with you.
Let’s move. Let’s connect. Let’s train it right.
—
Alicia Bell IFBB Pro Figure Competitor Kinesiologist, Personal Trainer, Performance Coach 📍 Based in Toronto 📲 Instagram: @trainitright 🌐 Website: www.trainitright.com
In this raw and real episode, I open up about the journey of rebuilding after life's unexpected detours. I share my personal experiences with setbacks, navigating weight gain, losing friendships, and ultimately finding my way back to a stronger, more authentic version of myself. If you have ever faced challenges that made you question your path, this one is for you. Sorry for being gone so long but we are back baby!
A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine and highly recommend it to anyone looking to level up their recovery game. Thanks again, GoFit, for creating such an innovative and effective product!
This revolutionary roller lets YOU customize your recovery. Check out the Benefits of Foam Rolling + A Game-Changing Upgrade!
Foam rolling isn’t just a fitness trend it is a powerful tool for recovery and performance. Here’s why you should make it a part of your routine with the new GOFIT roller:
✨ Improves Circulation: Enhances blood flow, delivering nutrients and oxygen to your muscles. ✨ Releases Tension: Targets and relieves tight knots and trigger points. ✨ Boosts Recovery: Reduces soreness after workouts, helping you bounce back faster. ✨ Increases Flexibility: Prepares your muscles for optimal performance during workouts.
✔️ Features 9 Adaptive Massage Rings in three sizes. ✔️ Offers superficial to deep tissue compression. ✔️ Adjustable ridged patterns target circulation and trigger point release.
How It Works: Slide rings on and off to create limitless configurations tailored to YOUR needs. From pre-workout warm-ups to post-workout recovery, it’s the ultimate recovery tool!
Huge thanks to GoFit Fitness Equipment for sending me this innovative roller to review and try!
An injury can derail more than just your physical health. You need to take an injury seriously so that you don't experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal.
Alicia Bell IFBB Figure Pro and Bodybuilder
Seek Medical Aid
The first thing that you should do following any severe injury is to seek medical attention. Determining the extent and scope of your injury will give you more information about the best way to get your back realigned. Your doctor may recommend that you start with physical therapy in order to improve your injury. This generally involves a series of stretches and other types of exercises that will help you cope with your day-to-day life.
Visit a Chiropractor
In some instances, it can be to your best advantage to schedule a visit with a chiropractor. They can help you with your alignment issue so that you can more fully recover from your injury. A simple adjustment may be all that you require so that you can get back to living your life. For more serious issues, you may need to schedule several appointments in order to resolve your issue. Speak with Chiro about your goals to help you achieve the most out of your visits.
Enroll in Yoga
Yoga is a good form of exercise because it focuses on improving your flexibility. It can also help to increase your mobility so that your back will realign in a more natural manner. You may be able to prevent future injuries from occurring if you continue to practice yoga. There's nothing wrong with being more flexible and this is what yoga can do for you if you're willing to put in the effort. Another benefit of yoga is that it can help to strengthen your core muscles.
Invest in Core Strengthening
There are a variety of different types of stretches that can help with your adjustment issue. Pelvic floor exercises, planking, and side to side stretches with weights can help you. Another option is to get an exercise ball and work on your balance. It may not seem like much, but over time, these types of exercises are increasing your core strength so that you can recover from any injuries or prevent them from occurring in the first place.
Back problems can get worse over time if you don't work towards improving your health. Use these ideas so that you can realign your back and return to your previous physical abilities.
All runners need to work on posterior chain strengthening during the off season. Whether you are already doing a strengthening routine or off season weight training is brand new to you the following 3 exercises should be implemented into your routine. These exercises will strategically strengthen the glutes to aid in better running economy, strength and speed in the spring. If you are lifting heavy please make sure to use a spotter. Correct technique should always be used when performing strengthening exercises. Make sure that you perfect your form first before increasing the amount of weight used. Once technique is mastered add weight to these exercises and your glutes will primed for the spring running season.
Box Squat
3-4 sets x 8-10
Contrary to popular belief simply performing regular squats are not always the best thing for the butt. When the average person squats only a small portion of the movement targets that area. It’s mainly a quad dominant exercise. Box squats are primarily posterior chain and therefore the glutes are doing most of the work.
Technique:
Place an appropriate amount of weight on the bar. Make sure to use a wide stance, leaning forward and sitting back this stretches the posterior chain. Do not lose tension of the muscle by sitting down fully. Maintain tension of the legs and hips, and make sure to keep the bar over your toes. You will have an arched back and will be leaning forward at the hips. Do not to rock back in the squat when initiating the upward movement.
Deep Walking Lunge
3-4 sets x 8-10
The deep lunge like the box squat when you are at the bottom of the movement the glutes are stretched. This causes you to use the glutes to get out of the bottom position and will help you strengthen them.
Technique:
Place the weights in each had. First take a big step forward causing you to lean forward at the hip. Lean forward the entire time, press through the heel and power into your next lunge staying in a straight line.
Glute Bridge
3-4 sets x 8-10
This exercise also helps target your glutes specifically because you are contracting them at the end range of the motion.
Technique:
Place the weight safely above your hips. You may use a towel or foam covering for protection. Then place your upper back across a low bench, soft box or floor if the others are unavailable. Your feet should be placed shoulder width apart, with your toes pointing
slightly out. As you push your hips up focus on squeezing the butt to lift the weight.
Hold for one second at the top of the movement.
Top 5 reasons your fitness program can fail
Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, stress out, become demotivated or fall off your fitness routine. The following are the top 5 reasons that your fitness program can fail and how you can prevent that.
You have not set any goals
You are in the wrong training environment
You don’t have a support system
Not allowing for ‘fun’ time
You Don’t have a training schedule
1. You have not set any goals
In order to succeed at whatever your fitness goal might be it is important to set specific goals. These goals will help you attain your end goal. It usually helps to also set a timeline to achieve these goals. One of the best ways to do this is to set what is called a S.M.A.R.T goal. Often times we head into the gym with no idea what we are trying to accomplish or vague goals like "losing weight", "toning up", “working on my upper body….” S.M.A.R.T stands for Specific, Measurable, Attainable, Realistic and Timely. A specific goal has a much greater chance of being accomplished than a general goal. When a goal is measurable it helps to establish concrete criteria for measuring progress toward the attainment of the goal you set. An attainable goals is important because when you choose goals that are most important to you, you will be able to figure out ways you can achieve them. A realistic goal means that you will be able to reach it and it. You can always reassess once you achieve it and set new goals. And finally the goal should be timely and set within a certain time frame to make sure you stay on track it should be written down.
2. You are in the wrong training environment
Going too extreme, too soon. i.e. forcing the body adapt to too much stressors all at once. Make changes gradually. Or you are in the wrong training environment and need to make a change to the right environment for you. If you don’t like big corporate gyms, then join a small studio. If you don’t like training alone, then try group fitness. If you only like training at home, then investigate that option. Whatever it is, you won’t continue going somewhere that you don’t enjoy walking through the doors.
3. You dont have a support system
If you don’t have a support system in place to keep you accountable you are setting yourself up for failure. Training partners, friends, spouse – people that are supportive of your goals. Too many roadblocks on the path can lead to failure. When you have a support system you are more likely to stay on track, be motivated and stick to a regular routine. We never want to let our friends or loved ones down, and we definitely don’t want to leave them waiting at the gym for us!
4.Not allowing for ‘fun’ time
Whether it’s a cheat meal or time away from the gym, the body and mind need temporary breaks, not pushing it 100% all out all the time. Allow for some things you enjoy and the program becomes much easier to follow. Plus this allows your body time to recover, regenerate and be prepared for the next week of workouts. I like to take Sunday and use it as a family day that way I enjoy my time and have some time away from the gym.
5. You Don’t have a training schedulePick a plan and stick to it for the duration. i.e. trust the process. Far too many try something for 2 weeks decide it’s not working and jump over to the next latest thing. One of the best ways to do this is to get a one-on-one personal trainer. If you would rather workout on your own maybe hiring an online coach like Me is an option. Online training programs like Trex do customized programs for you and you do them on your own. It’s a great option if all you need is to have someone to be accountable to.
There are a lot of different ways as you can see that your program can fail but you can succeed. Remember to set goals, write them down, get in the right training environment, find a support system, stick to a schedule and allow yourself some fun from time to time. You will be much more successful and happier with your results if you follow those steps! Happy training!
Hey Guys and Gals!
Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them with you!
PINK ankle weights!
2. Digital Jump Rope
3. Stretch Strap
4. Vibrating Massage Ball
5. Spin Bike
The first four items are for the gym bag and I wanted to include the last item on my wish list for home because time spots are limited for gyms in my area. 10 people per slot. So to maximize time in the gym having a few options for at home cardio may be great during this time. I use to have a spin bike before I moved to my new house however now I just have a treadmill and my next cardio at home will be another spin bike because I love the bike it is such a great workout! You dont need a peloton (they are expensive) you can just get a good quality at home bike and download a spin app or look up a good class on YouTube to follow if you dont want to control the ride yourself!
Anyway I hope you like the ideas for the gym! And Im so happy we survived another lockdown!
Stay happy and healthy and remember if you need training, diet and supplement advice I am taking on 1 on 1 clients now!
5 Reasons Why More and More People Are Saying ‘No Way’ to Valentine’s Day
Whether you’re in a couple or rolling solo, Valentine’s Day comes with expectation and pressure. With #CoupleGoals as a consistently trending hashtag, countless pictures of couples on social media, the obsession of celebrity break ups and make ups and TV shows like the Bachelor and Bachelorette serving up contrived romance sprinkled with drama, the way we think of love and romance has changed. Dr. Sanam Hafeez, a New York Board Certified Neuropsychologist explains why so many people say ‘no way’ to Valentine’s Day and offers some alternatives that shift this negative mindset.
“Valentine’s Day is a ‘Hallmark Holiday’ and I’m still broke from Christmas.”
When money is tight many people may want to cut back on spending especially for things they feel are frivolous. “Financial stress is a common thing and when people are made to feel pressured to spend, they get resentful and want to claim their power,” explains Dr. Hafeez. Instead of boycotting all romance, put a $20 maximum on gifts and you’ll see how sweet, thoughtful and creative you can get.
“Every restaurant is crowded and the service is terrible.”
Nothing kills romance faster than crowds and a bad experience dining out. Since everyone goes out to eat on Valentine’s Day there will be a lapse in service. “One way for couples to celebrate is to call their favorite restaurant in advance and have a meal prepared they can pick up and heat up at home,” suggests Dr. Hafeez. “You can either break out the fancy dishes and dress up or you can put on sweats and eat while watching a movie, the important thing is that you enjoy yourselves and aren’t stressed,” she adds.
“We’ve been together for ages. Every day is Valentine’s Day! Do we really need to celebrate?”
“Celebrations and traditions are important in a relationship and when they fall away it’s usually a sign of trouble and disconnection. While you may not feel the need to do anything extravagant use the day to appreciate the love you have and life you’ve created, even if it’s in a small way,” Hafeez advises.
“I’m single so what’s the point?”
Rolling solo on Valentine’s Day again, all the more reason to turn it into a Self Love Day. Being single on Valentine’s Day can be tough for people, especially those still healing from a break up or divorce. “You want to really be kind and caring to yourself. Booking a massage, getting a haircut, or arranging a single ladies night with your single friends could be just what’s needed. Focus on creating your own happiness,” says Dr. Hafeez who often sees a link between break up depression and anxiety over holidays.
“I’m just to busy for love and romance and all that stuff.”
Some people are just focused on other things that are top priority in their lives. There are plenty of women who are turned on more by generating income for their businesses than concerning themselves with outside approval or validation. There has been a rise in female entrepreneurship with more millenials and Gen X’ers preferring to build empires than romantic relationships. For them it’s just February 14th the mid way point to a short month. “There’s nothing wrong with women wanting to focus on their professional lives. They often feel to focus on business, romance, which may cause them to lose focus, has to be shelved for a while, this is more common these days,” Dr. Hafeez shares.
While many say ‘no way’ to Valentine’s Day there are millions saying I DO.
According to a 2017 survey of 1000 people done by James Allen, an online diamond and bridal jewelry retailer, 43 percent of millennials say Valentines Day is their top pick for proposal day. November – February is considered proposal season.
Some other mind-blowing stats that clearly show Cupid isn’t going away anytime soon are.
In 2017, the National Retail Federation put the estimated total spending at over $18.2 billion. That's an average of $136.57 per person.
Jewelry is the most popular gift with 20 percent of consumers expected to buy jewelry, with a total of $4.3 billion on bling, the NRF said.
$2 billion will be spent on flowers, with roses being most popular. 250 million roses are produced for the holiday, the Society of American Florists said.
The American Greeting Card Association puts that industries pay out at 1 BILLION… yes folks $1 … for paper.
About Dr. Sanam Hafeez:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical neuropsychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.
You are officially the first to hear about my new 8 week Challenge!
What better way to start off the New Year then with a new routine on the way to a new you!
Who is this program for? Non competition prep clients that are looking for a lifestyle change, new routine and an individualized program that they can do on their own, any time, any where.
What do you get? 2-Week training Split that will be updated every 2 weeks when you check in with me via email, weekly calendar overview of program, designated sets & reps for each exercise, individualized nutrition plan, individualized cardio, and access to the Train It Right private client Facebook page.
To sign up simply email me at: alicia@trainitright.com with Subject line: 8 week challenge
or www.trainitright.com/contact
Did you know that it's Women's History Month in some parts of the world? In celebration of International Women's Day on March 8th, we at Train It Right thought it would be a great idea to continue the celebration of women with an amazing, adrenal pumping, inspiring and celebratory workout playlist!!! Do yourself a favor and create a playlist on your favorite music subscription service (spotify, apple music, tidal, etc) with these songs and get your sweat on!!!
Diana Ross - I'm Coming Out
Beyonce - Run The World (Girls)
Lady Gaga - Born This Way
Jennifer Lopez - Let's Get Loud
Christina Aguilera - Fighter
Katy Perry - Roar
Chaka Kahn - I'm Every Woman
Madonna - Express Yourself
Destiny's Child - Independent Women, Pt 1
Adele - Rolling In The Deep
Shania Twain - Man! I Feel Like A Woman!
Aretha Franklin - Respect
Kelly Clarkston - Miss Independent
Alicia Keys - Girl On Fire
Taylor Swift - Shake It Off
No Doubt - Just A Girl
Fergie - Fergalicious
Andra Day - Rise Up
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