Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!
Keith Foster’s ‘SUPER SLIM: The Intelligent Person's Guide to a Slimmer, Healthier & Longer Life’ unravels weight gain, obesity and weight loss in a simple, highly-actionable way that has never been seen before. Taking readers right back to humanity’s beginnings, Foster explains fat’s evolutionary benefits, advancing to the present day’s obesity epidemic and how to fight it without fail. From sunlight’s “secret” benefits to weight loss, all the way to providing high-alkaline food lists, this bold new volume has the power to change the lives of millions.
The prevalence of obesity today makes it abundantly clear that most people, through lack of information, are prone to mismanaging their bodies. According to lecturer and researcher Keith Foster, those who want to maintain a healthy weight and all of the benefits it brings must first understand what helps and hinders the body’s functions.
Based off a lifetime’s research, Foster’s ‘SUPER SLIM: The Intelligent Person's Guide to a Slimmer, Healthier & Longer Life’ explains why the body’s acidic and alkaline balances are not only important, but hold the key to beating obesity and living a long, vibrant life.
Synopsis:
Super Slim is intended as a reference work for everyone who wishes to lose weight, be more healthy and live longer!
It covers a broad range of topics in some depth, all of which have a direct bearing on weight gain, obesity and ill health. By describing the mechanism by which fatty deposits are distributed around the body, Super Slim enables people to clearly understand how to reverse this process.
Super Slim tracks human development from its early beginnings to show why we developed a layer of blubber, what evolutionary purpose this served and how it can be reduced.
It then goes on to describe the bloodstream’s priority, which is to maintain a degree of alkalinity in order to provide adequate levels of oxygen to the cells, (a process which, with the modern sugar-rich diet, necessitates a shunting of acidic toxins (fats) into “storage areas” around the body). These are where fat accumulates, well away from the main circulatory system.
Super Slim goes on to deal with food, providing lists and recommendations as to how you can alkalise your diet. It then touches on a new form of exercise (ideal for the busy person) and a new fertility regime using which it is possible to choose the sex of your children.
Further information is provided on male fertility, plus how to avoid fibrocystic breast disease and how to get rid of stretch marks.
Further yet, on how sunlight helps you to slim, lack of sleep can make you fat and a whole compendium of knowledge on similar vital subjects. These help the reader to be in control of their weight and to become slimmer, more healthy and longer lived.
Super Slim is not a scientific treatise, but simply a very informative book that will help a lot of people to lose weight healthily and keep it off.
“Yoyo dieting is a huge killer, and a vicious circle that over 80% of people encounter,” explains Foster. “Lifelong weight loss is not about a quick-fix dietary change, but about understanding the body’s functions, how it reacts to alkaline foods and how everything comes together to ensure a person can reach their natural healthy weight and remain there for the rest of their life.”
Continuing, “It’s all about giving people the information they so desperately seek, and then empowering them to make actionable, tangible change. According to reviews, it’s working wonders already for people around the world.”
Reviews have been overwhelmingly positive. For example, Julie comments, “This well-referenced work is not a traditional ‘diet’ book with recipes and calorie counting, instead it is an invaluable resource to aid understanding of why it is important to be within a normal weight range and to learn key approaches that can be taken to achieve this.”
Another reader adds, “I got this book because no matter what approach I seemed to take in dieting, nothing seemed to be permanent, and despite some breakthroughs, I was struggling to maintain my weight-loss and would yoyo back and forth between an ideal and a far from ideal weight. Keith's book has helped me to understand the underlying causes of my yoyo weight gain, and the processes the body uses to adapt to a toxic system which then keeps me 'insulated'. With a greater understanding I know feel I am empowered to finally, once and for all, drop those extra pounds for good.”
‘SUPER SLIM: The Intelligent Person's Guide to a Slimmer, Healthier & Longer Life’, from SAGAX Publishing, is available now: http://amzn.to/2kHijcD.
About the Author:
Keith Foster is a researcher, writer and lecturer. He has spent most of his life focusing on unlocking the structure and technology of the ancient worldwide civilization, and also its healing technologies. The past 30 years have seen Keith involved in studying how our current civilization informs its belief systems, with particular emphasis on its current religion – science.
A natural philosopher, Keith's studies have included a wide range of cultures. His latest book The Answer to Cancer – An Electron Deficit Condition, coupled with the follow-up seminars, represents a synergism of these studies.
At 75 years of age and as the father of 7 children, Keith is a fine and vigorous example of how well his understanding of the human condition translates into healthy longevity.
A charismatic speaker whose gift is to make complex subjects simple and easy to understand, Keith’s wisdom, sense of humour and integrity are infectious.
Keith hosts lectures and speaks at seminars all over the world.
YoFiit - Nutritional Bars
I was recently sent some of YoFitt's nutritional bars to try. I loved the packaging. Bright coloured and very informative about what ingredients are in the bar. I also love that they are made locally here in Toronto. I love supporting Canadian companies and even more so when they are made in my city.
The bars contain pre-biotics to help support a healthy gut flora because a healthy gut is the foundation of a healthy life. 11-12 g of fibre per bar. It also has probiotics that serve 2 functions a) sustain a strong gut by aiding at the digestion of carb and protein b) enhance one’s workout experience because in clinical trials, combining this probiotics strain with protein enables the easier protein absorption and as such reduces soreness post workout and allows for quicker muscle. The bars have no more than 5g of sugar. They are nut-free, vegan and gluten-free. They also have high in trace minerals such as magnesium, manganese.
What's really unique is that there are 3 bars scientifically formulated based on your needs throughout the day:
1.Morning fibre bar provides 49% of your fibre needs for the day. You are halfway through with just one bar!
2. Midday Energy bar is the pick-me-up kind of bar when you feel like you are crashing in the office or on the road around 3 pm. Full with antioxidant such as goji, cacao, quinoa, this is the perfect bar for on the go adventures.
3. All day protein bar is the ultimate protein companion bar. Optimal ratio of protein, fibre and sugar. 15g of protein / 12g of fibre / 5 g of sugar per 55g bar.
If you are looking for a natural bar these are a great source. I especially like that the 3 bars are specific to the different needs at different times of the day. They taste very clean and healthy. Give them a try and let me know if you like them.
This powerful whole food supplement features an alkalizing blend of more than two dozen of nature’s most nutrient-rich superfoods, optimizing the healthiest ingredients on earth!
Live ultimate sent me their new product The Ultimate Elixir™ . This is a powerful, alkalizing, powdered blend of more than two dozen of nature’s most nutrient rich superfoods and supergreens, providing a full spectrum of perfect nutrition to help maintain and restore the body’s optimal pH balance and vitality. Synergistically formulated to ensure maximum bioavailability, this deeply nourishing formula has been designed for daily use, as part of a lifelong commitment towards extraordinary health.
All ingredients are produced in a GMP-certified U.S facility with rigorous testing to ensure a non-GMO status. The formula is completely free of pesticides and irradiation, while dried at the lowest possible temperature, as opposed to freeze-drying, to preserve the integrity of the nutrients and enzymes. The Ultimate Elixir is vegan certified, 100% raw and made with organic ingredients. The powdered composition guarantees the full nutritional profile of each ingredient, resulting in a naturally clean flavor with a pleasant taste.
The Ultimate Elixir contains 25 nutrient-rich superfoods and supergreens that fall under the following nutrition based categories.
Alkalizing Greens Supergreens are powerful life-force foods and are a rich source of vitamins and minerals, including A, C, E, K and B-complex iron, calcium, magnesium and selenium. They also contain chlorophyll, amino acids, bioflavanoids and phenolic compounds to assist in detoxification. The Ultimate Elixir contains organic wheat-grass, organic barley grass, organic kelp, spirulina, chlorella, organic alfalfa and Klamath Lake Blue Green Algae.
Immune Strengthening Mushrooms Beta glucans in Reishi mushrooms have demonstrated immune strengthening properties. Many athletes use Cordyceps found in mushrooms for increased endurance, performance and recovery. The Ultimate Elixir contains organic cordyceps, organic reishi, organic shitake and organic maitake.
Adaptogenic and Tonifying Herbs These nutrient-rich herbs support and maintain a health hormonal balance, provide essential fatty acids, increase cardiovascular health and stimulate overall vitality. The Ultimate Elixir contains organic maca, organic tumeric, organic ginger, chia, mesquite and organic black pepper.
Phytonutrients and Superfruit Antioxidants Superfruits provide exceptional health benefits and are loaded with vitamins, flavanoids, phyto-nutrients and dark colored pigments that protect from the effects of pollution, oxidation and support healthy aging. The Ultimate Elixir contains organic lucuma, beet, camu camu, acai, organic goji and acerola cherry.
Now thats a lot of nutrition packed into a little bottle. I was encourage taking our “30-day Challenge” by committing to take the Elixir each day for an entire month. Since I am on prep I don't drink my greens with juice etc but what I do is mix it with minimal water. I hate drinking a big glass of greens personally for some reason and the elixir mixes well with minimal water. I then have it in the mornings with my breakfast and evenings with my last meal.
I love the taste of it because I don't like greens that taste too fruity or green and I find that the elixir isn't too potent and quite enjoyable. I think that the elixir is a great source to go to for green supplementation. I always prescribe a greens drink to all of my clients and this will definitely be my go to from here on out.
For a greens product I would give this powerful elixir 10/10. Its not too green tasting, not to sweet and full of tons of benefits and antioxidants.
Thanks again Live Ultimate for sending me The Ultimate Elixir! It's my favourite greens drink to date!
You can save 15% on every reoccurring order by purchasing through the Live Ultimate website at www.liveultimate.com
Hey Everyone!
Have you been searching for an Organic Energy Drink? I was recently sent a brand to try. My friends over at Pilots Friend sent me a case of their product. A clean organic energy tonic. Crafted in Italy by Doctors for Pilots. A blend of 14 natural & organic botanical extracts and fruit juices. The blend is made from 100% natural ingredients.
A lot of people give me slack for drinking energy drinks because of the chemicals in them. Well here is your alternative. None of our ingredients have been genetically modified and no animal by-products have been used. There are natural herbs and plant extracts in it that are organically grown. There is also a varied, finely balanced assortment of caffeine derived from cola nuts and Guarana seeds.
The Ingredients have:
No Artificial Sweeteners
No Taurine
No Artificial Flavours
No Preservative
Since I am on prep and can't taste test it I had Sean do it for me. He said that it tastes natural, fruity and clean. The down side is that the containers for each drink are small but the upside is that they come with a lid. You know how most energy drinks you can't reseal. This had a cool cap that goes on the top so that you can save it for later or reduce spilling if you are walking around or traveling with it in hand or a cup holder!
Thanks so much Pilots Friend for sending me a sample box.
Let me know if you guys try the product and if you liked it!
Hey Guys!
I was at my local health food store browsing the cooler. Since Im currently on prep and sweetners haven't been cut yet I tend to look for sugar free, low carb drinks to satisfy cravings. I happened to see a new bottle that I didn't recognize. It was called Kevita. This is a sparkling fermented drink. There were a few kinds so I checked out the back labels. I found one: Lemon Cayenne. That sparked my interest.
The drink is certified organic, 10 calories, 20mg sodium 1g sugar and 1g cab (not significant). So I decided to keep reading the ingredient list. What I thought was very interesting is that it contained apple cider vinegar, cayenne from the whole plant extract, lemon extract, stevia leaf extract and then fermented lactic acid. I was intrigued. It all had bacterial cultures. These aid in digestion along with apple cider. It was also gluten free, non -dairy and vegan. And to top it off its lightly carbonated to satisfy the bubble desire since I can't have real soda.
All in all I would give this product a 9/10. This is because it does have maple extract which is what I would presume the 1g carb, 1g sugar comes from. So Kevita if you feel like sending me a case of these for the rest of my prep I wouldn't be mad!
Many don't want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer causing, weight gaining, leaky gut addiction. Below are 8 tips on things you can start doing TODAY to break the addiction.
Don't worry, they're practical and we can definitely do them together.
#1 Take Responsibility and then control of yourself
Though addictive personalities do exist and sometimes the excitement we receive from eating sugar and bad foods as a result of increased dopamine levels is real, you have to realize that you got yourself here, so it's time to take some responsibility. You can't blame anyone. Remember that if you can't control anything else, you can control the food that you put into your system. One of the first signs of self respect is how you treat your body and how serious you take your health. Eating healthy, exercising and taking care of yourself physically and mentally is a sign of self respect, so take responsibility and control. You do this and I guarantee you that you'll demolish the other tips!
#2 Consume a diet of healthy fats, protein and fiber REGULARLY
Believe it or not, you can cure your sugar addiction just by incorporating certain foods in your diet and taking others out. A healthy meal that can help you kick the addiction should consist of healthy fats, protein and fiber. Each one of these meal components does something to help stabilize your blood sugar levels or insulin levels which will in turn help you to not crave sugary foods.
What are some examples of this food? I'm glad you asked.
You should be eating healthy fats. Examples of these nuts (almonds are a big plus), seeds, olive oil and coconut oil. If you cut bad fats and carbs, your body will not only stop craving sugar but will become a fat burning machine! Who doesn't want that?
You should also consume protein. This means that you can and should be eating meats (try to stick to grass fed and organic... you don't want all of the hormones that are in a lot of meat), seafood like wild caught salmon, eggs and dairy like cheese, greek yogurt and milk. Be careful with your yogurts! A lot of the yogurt on the market is filled with sugar, so it might be best to stick to plain greek yogurt when you start on this journey.
Last but not least, you should also start incorporating more fiber in your diet. You can do this with food or supplements, but of course food is always best. Ways you can increase your fiber is by eating fruits, but the best fruits to eat when you're trying to kick a sugar addiction are berries so strawberries, blueberries, blackberries, raspberries. Veggies and beans are a plus as well. You also can rely on chia seeds and flaxseed.
By eating like this, you can balance your insulin levels and conquer your sugar cravings.
#3 STOP eating processed foods
It doesn't take a nutritionist to tell you the horrible effects of eating processed foods. Just look around you. Completely eliminate processed foods or even packaged foods for your diet. Most of them are full of sugar and it goes without saying that you should stop eating processed sugars if you want to take back control of your body. You should be eating whole foods. This means that if something you're eating has an entire list of ingredients, you probably shouldn't be eating it! Instead, trade those processed and packaged foods for whole foods and foods from the ground. Processed foods not only contribute to sugar addiction and weight gain but the chemicals in them can cause depression, mood swings and disease, so completely let them go if you want to kick your sugar addiction.
#4 Decrease your carb intake to only GOOD carbs
Consider doing a white out. No white bread, rice, pastas, grains, etc. That means If you want to completely break yourself of the addiction, you should definitely reduce the carbs that you eat. So say goodbye to the bread, pasta and starches.
#5 Drink teas
Take advantage of shops like DavidsTea, Teavana and your local tea shop or just brew your own. I can personally tell you that teas help with sweet cravings. Train It Right's very own Alicia Bell has been suggesting finding a tea you love to clients for YEARS and it's proven to be super effective.
#6 Take supplements
If you're really struggling, try taking a chromium supplement in addition to a healthy diet! Also, there has been an increased interest in probiotics and rightly so. These days a lot of us are suffering from leaky gut and other gut issues because we have too much bad bacteria in our bodies. Get back on track and balance things out by incorporating a probiotic of your choice to your diet.
#7 Exercise
This is SO important. It's as equally important and effective for your physical as it is your mental. Never forget that exercise is one of the most underutilized antidepressants. Exercise releases the same 'feel good' hormone that's released when you're eating sugary foods, so get the same feeling but way better, lifesaving benefits.
Also, be sure to engage in exercise such as HIIT (which Train It Right has an e-book filled with amazing HIIT workouts), weight training, yoga and pilates. These forms of exercise will help you reduce your sugar cravings.
#8 Educate Yourself
Educating yourself can be the most important tip on this list to kick a sugar addiction. Learn what researchers and physicians have found to cause sugar addiction, the science behind it and continuously learn things that you can do to kick the habit. Make learning and educating yourself on topics that will help you feel better and look better a part of your lifestyle!
Try these out and let us know how your quest to greatness is going in the comments!
A competitors biggest struggle in 2017
As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling me about the things she has been doing leading up to her competition. And I gave her a lot of advice however, it was a double edged sword. Because I too was guilty of all the things she was telling me about. And as much as I know better and try to teach better I too still fall into the trap of these struggles.
Comparing myself to other competitors on social media
Firstly INSTAGRAM and other forms of social media are not real life. So many girls I know with huge followings look so muscular, lean, and show ready in the photos they post. However thats not the case in real life. On social media they can curate their posts, manipulate angles, lighting and posing. So when you see them in real life you realize that you spent hours worrying about them and stressing yourself out (which raises cortisol) for nothing. And in the end they actually aren't your competition. Why? Because in this giant world of fitness competition you should only be competing against yourself. Mentally, physically and emotionally the battles during competition prep should only be with yourself. To beat your previous best, to become the best version of yourself and to overcome your obstacles on your journey.
You can't get those hours back worrying about others. In those hours you should have been focusing on yourself, your mind state, your training, your diet and what you can do it better yourself. How you can be the best version of you.
Curiosity killed the cat. Although I know I shouldn't be doing this myself as a competitor and a coach that tries to tell my athletes not to do it. I look, I creep, I compare. I worry. And unfortunately I don't know anyone who actually doesn't look. Im sure some will say that they don't. But I can almost guarantee you that they do. We all look. Especially women.
Is it the society we have grown up in, to compare ourselves, to be jealous, to want what others have? Or is it that we are all just nosey and social media has taught us to be creeps? I don't think that social media is going to change any time soon. Its quick, its entertaining, its stimulating. I unfortunately can't stay off of social media during prep like some competitors do because It is one of my avenues for advertising my business, content creating and influencer marketing.
I simply have to have a stronger mindset. No one is going to influence me. I am my own competition. No one will work harder than me. And I do not care what anyone else is doing.
Mantra = Mindset
And I know you can do it too. So good luck to all of you competitors for this 2017 season! Don't fall into the social media trap of comparisons. You vs You instead. Enjoy social media for what it is worth but stop worrying and comparing yourself to others!
10 Foods to Get You In the Mood This Valentine’s Day
Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a “Lover’s Platter” full of indulgent aphrodisiacs. Pop some champagne, get that romantic playlist ready and feast onthese 10 foods to get you in the mood for love this Valentine’s Day. Dr. Christopher Calapai, D.O a New York City Osteopathic Physician board certified in family and anti-aging medicine gives us his interesting insights on these aphrodisiacs.
“Aphrodisiacs are foods that have certain chemical properties that could increase pheromones, estrogen of testosterone, estrogen, heightening our interest in sex,” explains Dr. Calapai.
To be considered a true aphrodisiac the substance must be consumed orally, must reliably increase libido or sexual desire and within minutes. Ok so what are these sexual super foods and what is it about them that lights the fire of desire?
Oysters
One of the most infamous aphrodisiacs oysters are high in zinc and have a reputation for being great for fertility. Researchers have found that oysters contain amino acids that trigger production of sex hormones. “Oysters offer a lean source of protein to help give you energy all night long. In addition to offering the body zinc, which helps blood flow and nourish sperm, there's scientific evidence that an amino acid found in oysters may directly raise sexual hormone levels," says Dr. Calapai.
Bananas
With their phallic shape, bananas already look tempting and sensual; but they also contain bromelain, an enzyme, which Dr. Calapai says, triggers testosterone production. The fruit's potassium and vitamin B elevate energy levels and the high sugar content gives the brain a kick! Melt some chocolate to add some sexy decadence.
Honey
Honey is made through pollination and secretions of many fertile bees worshipping their queen, just what every woman wants! Drizzled on certain body parts honey can be fun. It has a number of vitamins and it also contains boron, which helps regulate estrogen and testosterone levels and the sweet and sappy sweetness provides a natural energy boost.
Watermelon
Packed with citrulline and lycopene, Watermelon may have a Viagra-like effect on the body, as it relaxes blood vessels and improves circulation. It may even prevent erectile dysfunction. It’s incredibly juicy, sexy and when dipped in chocolate is the perfect flavor explosion.
Pine Nuts
High in energizing zinc and fatty acids, which has been linked to a healthy sex drive, pine nuts are also considered aphrodisiacs because of the effort required to procure these oily gems from pinecones.
Arugula
This peppery tasting plant has been documented as an aphrodisiac since the first century A.D. “The bite of the aromatic leaf might get you in the mood and the minerals and antioxidants found in dark leafy greens like arugula have also been proven to block environmental contaminates that could negatively harm libido,” explains Dr. Calapai.
Olive oil
Packed with antioxidants, olives and their oil have been used for centuries for health. The Greeks believed they made men more virile as well. “Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, smooth blood flow and stable hormone production, all needed to keep the brain, prostate and penis in good shape!” says Dr. Calapai.
Figs
Eaten by Adam and Eve in the Garden of Eden, the fig has forever paradoxically symbolized both sexuality (the ripe fruit with seeds representing fertility) and modesty (the fig leaf). They are full of potassium and are an antioxidant powerhouse, sweet and delicate when eaten.
Pomegranate
These bright gems enclosed in a thick rose-colored husk are filled with tangy sweet antioxidants, which support blood flow and clear thought. One study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction.
Chai Tea
Skip the coffee and end the night with a cup of Indian chai tea. The typical spices in this brew include ginger, cloves and cinnamon, all come from exotic places and certainly will get the blood flowing. Since it has almost no caffeine the stimulant effect is less than coffee allowing you and your lover to drift to sleep.
About the Doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
2 cups Minute Rice® Premium Instant Long Grain White Rice
2 cups Minute Rice Premium Instant Long Grain White Rice
Asian Dressing
¼ cup rice vinegar
¼ cup creamy peanut butter
2 tbsp soy sauce
2 tbsp honey
2 tbsp vegetable oil
1 tbsp sesame oil
2 tsp toasted sesame seeds
Salad
2 cups roasted deli chicken breast meat, shredded
1 red pepper, sliced into thin strips
1 large carrot, peeled and shredded
1 cup chopped cucumbers, unpeeled
½ cup chopped flat leaf parsley
½ cup roasted peanuts
Garnish
2 tbsp chopped green onions
2 tsp toasted sesame seeds
lime wedges
DIRECTIONS
To prepare the rice, in a small saucepan bring water and salt to a boil. Stir in rice, cover and remove from heat. Allow to sit covered for 5 minutes. Place rice in large serving bowl and set aside.
For the dressing, in a medium bowl whisk rice vinegar, peanut butter, soy sauce, honey, vegetable oil, sesame oil and toasted sesame seeds until smooth set aside.
To prepare the salad, add chicken, red pepper, carrots, cucumbers, parsley and peanuts to the cooked rice. Pour dressing over to coat well. Garnish salad with green onions, sesame seeds and lime wedges.
2 cups Minute Rice® Premium Instant Long Grain White Rice
4 cups chicken broth
¼ cup cream cheese
1 cup chopped cooked chicken breast
DIRECTIONS
Heat the olive oil in a pan on the stove on a medium heat setting. Add the onion and garlic and sautee until the onion is clear.
Stir in the mushrooms, and sautee until the mushrooms are golden brown.
Add rice, and stir for about 2 minutes.
Slowly pour in the chicken broth, and stir the entire mixture until it's thick - about 5 minutes.
Turn the heat down to a low setting and stir in the cream cheese and cooked chicken breast. Cook for about 2 more minutes or until the cream cheese is incorporated and the chicken is warm.
Serve with a sprinkling of chopped green onion or parsley.
1 lb of thinly sliced sirloin (or any tender prime beef cut), about 1/8 inch
3 tbsp soy sauce
1 yellow onion
3 tbsp brown sugar
1 tbsp garlic, minced
2 stalks green onion, chopped
1/2 medium carrot, peeled and grated
2 tbsp rice wine (mirin)
1 tsp ginger, minced
1 tbsp sesame oil
1/2 cup of Coca Cola
1 tbsp sesame seeds for garnish
2 cups Minute Rice® Premium Instant Long Grain White Rice
DIRECTIONS
Mix all ingredients except the beef in a bowl to create the marinade.
Add the beef and marinate for a few hours or overnight for best results.
Grill or pan-fry until meat is cooked (approx. 30 minutes).
Garnish with sesame seeds, add individual serving sizes into foil packets, close packet and serve with a side of Minute Rice® Premium Instant Long Grain White Rice
NOTES
If you want to swap the coke for a healthier alternative, use half a cup of crushed asian pear or royal gala apple
always taste your marinade before adding beef so you can adjust to your taste
the meat quality and thinness is super important!
if you double the recipe for leftovers, portion them out and freeze; thaw overnight the day before consuming.
you can freeze the unused (& uncooked) meat in the freezer for a few weeks
you can find pre-sliced bulgogi thinly sliced beef at most Asian stores, if not, ask the deli if they can thinly slice the meat about 1/8 inch. If you choose to cut the meat yourself at home, slicing is easier when meat is partly frozen.
Medcan to bring health technology to employers across Canada
Medcan is partnering with leading health content and technology companies to provide mobile and digital applications to help inspire people to live well and adopt healthy behaviours.
"Medcan has always focused on behaviour change to drive better health outcomes. By moving onto a digital health platform, we are striving to reach more clients in ways that are convenient for them and on an ongoing, more personalized basis," says Shaun Francis, Chair and Chief Executive Officer of Medcan. "Currently, Medcan's virtual care offering allows clients to have a video medical appointment from anywhere in Canada via their mobile device. This is just the tip of the iceberg of what we want to achieve."
Francis adds that the solutions Medcan offers employers today will continue to evolve, with an even deeper focus on solving for some of the most challenging issues employers face in keeping all employees healthy and productive.
Francis explains: "Employers are faced with the rising costs of prescription drugs, absenteeism, and disability leave, associated with diabetes, obesity, hypertension, and other chronic conditions. They are also motivated to enhance their commitment to supporting employees with mental health conditions, and solve for the increasing prevalence and business impact of mental illness. We want our services to be extended to employees at all levels, to educate them and inspire them to make the right choices and address their health needs. Our platform and solutions will support employees with chronic conditions in developing healthy habits and reversing downward health trends."
To achieve these priorities, Medcan is building partnerships with relevant digital health navigation and care journey providers. "We want to be relevant to all employees in all stages and situations. We are driving toward a solution that serves our clients where, when, and how they need care most," says Francis.
About Medcan Medcan provides organizations and individuals with services that inspire them to live well through achieving their very best health – in both body and mind. Medcan offers a comprehensive range of screening and diagnostic assessments, which, in combination with innovative programs tailored to specific needs, are designed to successfully reach improved health outcomes. The Medcan team of 350 staff includes more than 65 physicians. For more information, visit www.medcan.com.
SOURCE Medcan
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