Tag: IFBB pro

Natural Pain Relief That Moves With You: My Honest Review of Arnipatch by LaboFlex
by Alicia Bell | IFBB Pro | Toronto Fitness Influencer

When you train as hard as I do — both as a professional athlete and a performance coach in Toronto — muscle soreness and joint pain aren’t occasional visitors. They’re constant companions. But I’ve always believed that pushing through pain shouldn’t mean compromising your health or routine. That’s why I was excited to try Arnipatch by LaboFlex, and honestly, it exceeded my expectations.

Whether you're a fitness coach, firefighter, landscaper, or just someone who refuses to slow down, Arnipatch offers something unique — targeted pain relief that’s natural, non-invasive, and built for real life.

What is Arnipatch?

Arnipatch is a transdermal pain relief patch infused with Arnica 1X HPUS, a well-known homeopathic ingredient recognized for its anti-inflammatory and healing properties. Each patch delivers up to 12 hours of cooling, targeted relief — no greasy gels, no pills, and no lingering scent. Its three-layer hydrogel technology hydrates the skin, soothes soreness, and stays put during movement.

For someone like me who trains, coaches, and manages a full day on my feet, that’s a game-changer.

Why I Loved It

As an IFBB Pro Figure competitor and someone deeply involved in the Toronto health and wellness community, I’m selective about what I put on or in my body. Arnipatch checks all the boxes:

• Unscented and discreet — I wore it under leggings and it never shifted
• Long-lasting relief — I felt the effects all day during back-to-back sessions
• Natural ingredients — no chemicals, no messy application
• Doctor-recommended — ideal for athletes, professionals, or anyone with chronic aches

I especially appreciated how it helped with chronic back pain, something I’ve struggled with for years due to training volume. The cooling sensation kicked in within minutes and I didn’t have to pause or slow down once.

Built for Busy Lives

Whether you’re a chiropractor, gardener, equestrian, or someone recovering from a recent injury, Arnipatch is made to support your lifestyle. You can wear it under clothing, use it on-the-go, and trust that it works in sync with your active schedule.

For my clients in Toronto, I’ll absolutely be recommending this as part of a recovery toolkit. It supports both holistic and conventional approaches, making it a smart addition whether you’re into natural remedies or just want a break from over-the-counter painkillers.

Why It Stands Out

✅ Powered by Arnica 1X HPUS
✅ Non-greasy and unscented
✅ Three-layer hydrogel for deep, cooling relief
✅ Clinically studied and doctor-approved
✅ Easy to use, wearable, and motion-friendly

Final Thoughts

If you’re looking for natural pain relief that actually works — and fits your active lifestyle — I highly recommend trying Arnipatch by LaboFlex. Whether you’re in the gym, on set, or juggling multiple jobs, this patch was made to support those who don’t stop.

As a Toronto influencer, I love sharing tools that help people live better, move better, and feel their best — and this is definitely one of them.

Hey Gang!

Today I want to share some tips on boosting your immune system. 

Supplements are not meant to replace anything in the diet; after all, they are called “supplements.” In fact, with a solid nutrition plan, you probably don’t need any supplements, but not many of us have a diet that has enough variety, the right quantity, and the ideal quality of foods to cover all our bases.

I offer 1 on 1 coaching to help directly but some general tips:

Therefore, I always recommend a few supplements for most of my clients. Others might be recommended depending on your goals.

HD Muscle is my mail brand of choice because quality always equals better results.

My discount code to save you 10% is: TRAINITRIGHT

1. High Quality Multi Vitamin—To ensure you are getting all your vitamins and minerals, a multi-vitamin is a must. This is a coverall and ensures you have the necessary components in your diet to keep you healthy. 
2. High Quality Fish Oil or Omega 3 Supplement—To ensure you are getting enough of this essential fat in your diet, a supplement is very important. A balanced diet often does not provide enough omega-3 fats. The research is pretty clear that fish oil is critical for reducing inflammation in the body and keeping you healthy. Look for high quality fish or krill oils that have high levels of DHA and EPA.
3. Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. 
4. Glutamine —This is something that can be added in for convenience or to ensure you are getting proper recovery and good digestion. It helps with bloating as well! 

I hope youre all staying happy, healthy and safe!

Also reminder to anyone who is still waiting for a calendar. The mail here has been exceptionally slow - we are in lockdown again so my apologies. They should be arriving next week!

Episode 1: I Have A Lot To Say

Welcome To The Train It Right Life. My name is Alicia Bell. I am an IFBB Figure Pro. I live in the greater Toronto area. Burlington to be exact. I am a Kinesiologist and an Online Coach. And I have a lot to say. Find out more about me, being a pro athlete, training, health, food, fitness, sex and life on this podcast as I bring you through my thoughts and experiences.

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