Tag: press release

‘Fine’ Is the New Fake: Life Coach Darla Nelson on Why Emotional Honesty Is the Key to Connection and Peace

TURLOCK, Calif., Nov. 12, 2025 — “Fine” may be the most common and most dishonest word in the English language, and it’s silently keeping people isolated from one another, explains Christian Life Coach Darla Nelson. She believes the antidote to that isolation begins with vulnerability.

‘Fine’ keeps people at arm’s length; honesty invites connection,” Nelson said. “Vulnerability is where true healing begins, and that’s when peace starts to take root.”

That message is at the heart of Nelson’s new book, I’m Fine. Really?: Moving From Stress and Anxiety to Peace and Calm. Her book invites readers to drop the mask, embrace grace and rediscover the peace that comes from being real — with themselves, with others and with God.

Her book walks readers through simple, life-giving shifts to help them:

● Understand what’s really behind those feelings of stress

● Release emotional weight that’s been holding them back

● Build healthier thoughts, habits and relationships

● Embrace peace, even amid life’s chaos

“The book is filled with honest, relatable stories — my own and those of people I’ve coached — that show life isn’t always neat and tidy,” Nelson said. “I don’t pretend to have it all figured out. I’m just an ordinary woman who’s learned (and is still learning) to trust God more deeply, let go of stress and build healthier habits one step at a time.”

And that’s what makes Nelson’s narrative so refreshing: She doesn’t speak from a place of perfection. She shares the trenches of real life with readers in a way that is candid and heartfelt. I'm Fine. Really? is an honest, faith-filled guide that can help readers let go of stress and live with more clarity, connectedness and purpose.

“Ultimately, my prayer is that readers feel seen, understood and inspired to let go of the pressure to be ‘fine’ and start creating a life that’s truly fulfilling — spiritually, emotionally and physically,” Nelson added.

I’m Fine. Really?: Moving from Stress and Anxiety to Peace and Calm

Publisher: Zamiz Publishing

Release Date: August 5, 2025

ISBN-13: 978-1949813456 Available from https://www.amazon.com/Im-Fine-Really-Moving-Anxiety/dp/1949813452

About the Author

Darla Nelson is a Christian Life and Health Coach, author and speaker who specializes in helping women (and a few wise men!) move from stress and anxiety to peace and purpose. With over a decade of coaching experience and certifications in life and health coaching and NLP, she equips her clients with practical tools and faith-based strategies to navigate life with greater calm and clarity.

She has been married to her husband for 38 years, and together they have built a life filled with love, faith and family that includes three married children and five grandchildren.

For more information, please visit https://coachdarlanelson.com/ or find the author on Facebook (https://www.facebook.com/darlanelson.coach) and Instagram (coachdarlanelson).

AI Is Transforming Hiring – But Human Expertise Remains Essential, Finds Canada 2026 Hays Salary & Hiring Trends Report

Toronto, ON – Artificial intelligence is reshaping the Canadian workplace, but the latest Canada 2026 Hays Salary & Hiring Trends Guide reveals that the shift is measured, with human skills and adaptability still at the forefront.

The annual study, based on thousands of employer and employee responses nationwide, shows that while over 53% of Canadian organizations are using AI to supplement their teams, only 2% of roles are being fully replaced by AI. Instead, companies are leveraging AI to automate repetitive tasks, fill gaps created by talent shortages, and empower existing staff. More than 40% of organizations are choosing to upskill their teams rather than hire new talent, reflecting a strategic shift toward internal development and resilience.

“Artificial Intelligence is no longer a distant concept, it’s a present force reshaping the workplace,” said Travis O’Rourke, President of Hays Canada. “Canada’s workforce is evolving to adapt to AI, but the shift isn’t as dramatic as many headlines suggest. While AI continues to make waves, its impact on job displacement remains limited, highlighting the ongoing need for human expertise in key areas. The future of work in Canada will be shaped by those who embrace change with intention, leaders who invest in people, communicate transparently, and align technology with human potential.”

Key Findings: The State of Work in the Age of AI (Canada)

• AI adoption is widespread but measured: Over 53% of organizations use AI to support teams, while only 2% report replacing jobs outright.
• Upskilling over hiring: 42.6% of companies are investing in upskilling current employees, compared to 35% hiring externally to fill skill gaps.
• New in-demand skills: Data literacy, automation fluency, and prompt engineering are now baseline expectations across most functions.
• Top sectors feeling AI’s impact: Customer service and technology roles are experiencing the most disruption, while skilled trades, construction, mining, and oil & gas remain notably resilient.
• Human oversight remains critical: Roles demanding empathy, communication, and complex decision-making continue to show high resistance to automation.
• Tariffs and trade policy: Nearly 25% of organizations have paused or delayed hiring due to economic uncertainty and tariffs.

The Human Advantage Endures

Despite the rise of AI, human skills remain irreplaceable.

“The shift to AI is more nuanced than it appears. For instance, finance roles like controllers and analysts are evolving, as organizations increasingly value data literacy and automation fluency. With these capabilities becoming central to performance, clients are starting to benchmark compensation differently by comparing finance talent not only to peers in accounting, but also to roles in analytics and technology,” said Alistair Houghton, Vice President of Accounting and Finance Recruitment at Hays.

Emerging Roles and Economic Forces

AI is not only transforming traditional workplace functions but also generating new opportunities – particularly in high-skilled, technology-driven roles such as machine learning engineers, data infrastructure specialists, and automation experts. At the same time, economic pressures, including tariffs and trade restrictions, are influencing hiring decisions and prompting organizations to accelerate investment in automation and AI.

About the Canada 2026 Hays Salary & Hiring Trends Guide

The Canada 2026 Hays Salary & Hiring Trends Guide is based on an August 2025 survey of hiring managers, HR professionals, and employees across all major industries. The report explores compensation data, workforce strategies, and AI adoption patterns shaping the next era of work in Canada.

Comfort Food, Reinvented: Flower Chef’s Gluten-Free Pasta Brings Health and Flavor to Fall Meals
 
(SEATTLE, WA) NOVEMBER 2025 — As cooler weather returns and comfort food takes center stage, Flower Chef Foods is redefining what it means to indulge well. Created by Celebrity Chef Jules Houser and crafted in Italy, Flower Chef’s high-protein, gluten-free pasta combines the comfort of traditional Italian cuisine with modern nutrition and a mission rooted in compassion. With the brand’s guiding message, “Eat Well, Love Well, Live Well,” Flower Chef Foods is helping families rediscover the joy of pasta that nourishes both body and soul.
 
With the global gluten-free pasta market projected to reach $18.3 billion by 2035, demand is soaring for products that deliver on taste, texture, and clean-label integrity. Flower Chef Foods is answering that call with a pasta that’s not only gluten-free, but also rich in plant-based protein (with 19g per serving), three simple organic ingredients, and authentic Italian craftsmanship. Each bite celebrates a commitment to quality, health, and sustainability, a perfect fit for fall meals, from cozy weeknight dinners to family gatherings.
 
“At Flower Chef Foods, we believe comfort food should never come with compromise,” said Jules Houser, Founder and CEO of Flower Chef Foods. “Our pastas are designed for people who value good food and good values, for those who want to Eat Well, Love Well, Live Well. This isn’t just gluten-free pasta; it’s an invitation to eat with joy, intention, and connection.”
 
Made in Italy using premium ingredients and time-honored techniques, Flower Chef’s pasta is a celebration of culinary excellence and ethical innovation. Every purchase supports Project Flower Power, the company’s global food relief initiative that provides nourishing meals to children in need, made from the same wholesome pasta customers enjoy at home. 
 
As consumers seek meaningful brands that blend flavor, function, and purpose, Flower Chef Foods is emerging as a trusted leader in the better-for-you foods movement. This fall, the brand will spotlight new recipes and seasonal serving ideas that showcase its versatile pasta as the perfect foundation for hearty, wholesome, and delicious meals.
 
About Flower Chef Foods (www.flowercheffoods.com)
 
Flower Chef Foods is a purpose-driven food company founded by Celebrity Chef Jules Houser, offering premium, high-protein gluten-free pasta crafted in Italy. With a mission to make plant-based eating accessible, delicious, and impactful, the company supports global food security through its Project Flower Power initiative, donating nourishing meals to children in need worldwide. Flower Chef Foods combines culinary artistry, sustainability, and social good to inspire healthier lifestyles across the globe.
 
Chef Jules’ Pasta Aglio E Olio (with Flower Chef’s Artisanal Gluten-Free Pasta, serves 2-3)
•    Cook pasta according to package directions. Reserve ½ cup pasta water.
•    Gentle sauté 5 thinly sliced garlic cloves in ¼ cup extra virgin olive oil until golden.
•    Add in 1/8 tsp LorAnn chili oil.
•    Toss pasta into the pan with a splash of pasta water. Swirl to coat and gloss.
•    Add kosher salt and black pepper, to taste. 
•    Stir in freshly chopped parsley, taste and serve immediately.
 

10 Critical Signs of Menopause Every Woman Should Recognize, According to Dr. Janette Gray

SAN DIEGO, Nov. 5, 2025 — Dr. Janette Gray, internal medicine physician, hormone expert, author of The Truth about Sex Hormones, and medical director and founder of Perfect Balance Health, is sharing 10 key signs every woman should know about menopause.

“Although menopause is natural, for many, it can lead to a hormone imbalance and deficiency, which is an often overlooked yet widespread and silent epidemic,” warned Dr. Gray. “Millions of people are either undertreated or not treated at all for hormone imbalance, suffering needlessly from fatigue, weight gain, poor sleep, loss of sexual function and an overall poor sense of vitality. What makes this lack of treatment even more dangerous is that untreated hormone deficiency can cause heart attacks and even dementia.”

Dr. Gray’s 10 Key Signs Every Woman Should Know About Menopause

1. Irregular Periods for 90 Days: If your menstrual cycle becomes unpredictable for three consecutive months, with periods arriving early, late or skipping entirely, this is often the first sign of perimenopause beginning.

2. Night Sweats and Hot Flashes: While hot flashes get attention, night sweats that soak through pajamas and sheets are actually reported by 85% of menopausal women and can start years before periods stop.

3. “Menopause Brain”: Difficulty finding words, forgetting names or experiencing brain fog isn't your imagination. Declining estrogen directly affects cognitive function and memory processing.

4. Sleep Disruption Pattern Recognition: Waking up between 2 a.m. and 4 a.m. regularly, even without night sweats, indicates hormonal shifts affecting your natural sleep-wake cycle.

5. Joint Pain: Unexplained aches in hands, knees or shoulders that worsen in the morning could be estrogen-related inflammation, not just aging.

6. Mood Changes That Aren't “Just Stress”: Sudden irritability, anxiety or feeling emotionally overwhelmed without obvious triggers often begin two to three years before periods end.

7. The Bladder Wake-Up Call: Increased urgency, frequency or minor leakage when laughing or sneezing signals pelvic floor changes from hormonal decline.

8. Skin and Hair Texture Changes: Thinning hair, dry skin despite moisturizing or adult acne appearing after years of clear skin reflect shifting hormone levels.

9. Weight Shifting to Middle: Gaining weight specifically around the waist, even with unchanged diet and exercise, indicates metabolic changes from decreased estrogen. While most people associate testosterone with men, women need it too, and hormone replacement therapy with estrogen and testosterone goes a long way toward eliminating midsection weight gain.

10. Start Watching at 45: While the average menopause age is 51, symptoms can begin as early as mid-40s, and women with a family history may experience changes even earlier.

“As soon as you notice perimenopause symptoms, it's a good time to discuss these health changes with your doctor and get your hormone levels tested,” advised Dr. Gray. “Women who choose hormone replacement therapy or bioidentical hormone replacement therapy get the most health benefits, including relief from hot flashes, better sleep, improved mood and libido, better cardiovascular health, protection from Alzheimer’s, and stronger bones when they start early.”

About Janette Gray Dr. Janette Gray is an internal medicine physician and recognized pioneer in integrative medicine and bioidentical hormone replacement therapy with over three decades of clinical experience. As founder and medical director of Perfect Balance Health in San Diego, she has dedicated her in-clinic and telehealth practice to helping adults of all genders achieve optimal wellness through personalized Hormone Replacement Therapy (HRT) and comprehensive weight management programs. Dr. Gray's evidence-based approach combines traditional medical expertise with cutting-edge hormone therapies to address fatigue, metabolic dysfunction, decreased libido and age-related wellness concerns. A passionate advocate for healthy aging, Dr. Gray exemplifies her treatment philosophy through her own active lifestyle as a competitive pickleball player, participating in tournaments across the United States. For more information, visit https://perfectbalance.health.

Holistic Luxury Meets Heritage: India's Swastik Wellbeing unveils its Ancient Future Wellness Vision at WTM London 2025 London 2025

LONDON and PUNE, India, Nov. 5, 2025 /PRNewswire/ -- Swastik Wellbeing, India's newest luxury wellbeing sanctuary, made an inspiring debut at World Travel Market (WTM) London 2025, presenting India's classical science of living through a refined and immersive luxury lens. Positioned at the intersection of heritage and innovation, Swastik is setting a new global benchmark in wellness hospitality and conscious retreat living.

At WTM, Swastik offered complimentary Nadi Pariksha sessions, the ancient Ayurvedic pulse assessment guided by trained wellness experts. Delegates experienced a personalised introduction to Swastik's approach, centred on longevity, emotional balance, metabolic vitality, gut health, sleep quality, nervous system restoration and clarity of mind. Swastik's philosophy goes beyond treatment and focuses on reinstating natural balance at the source.

The Swastik leadership team believes that India has always been the cradle of healing and conscious living. "The global traveller today seeks wellbeing across five dimensions of Health, Wealth, Love, Bliss and Spirituality. Swastik represents India's evolution as a conscious luxury destination, where wellbeing is lived, felt and culturally rooted," said Ms. Anushree Nyati, Director, Swastik Wellbeing.

The sanctuary blends genomic insights with Ayurveda, Naturopathy, Yogic practices, meditative therapies, sattvic culinary science, Zodiac garden meditations, nature immersion experiences and mindful movement rituals. Every journey is crafted with precision and care, bringing together ancient wisdom, contemporary diagnostics and heartfelt Indian hospitality.

With wellness tourism continuing to rise globally and travellers seeking emotional restoration, preventative health and culturally anchored experiences, Swastik's presence at WTM further strengthens India's position as a meaningful voice in the future of global wellbeing travel.

Swastik Wellbeing welcomes the world to discover a sanctuary that nurtures the complete human experience. A place where clarity, vitality, peace and inner awakening come together in harmony.

WTM London 2025 | Booth N12-520 | India Pavilion

About Swastik Wellbeing

Swastik Wellbeing is India's first intention-based sanctuary built on the five dimensions of Health, Wealth, Love, Bliss and Spirituality. Rooted in ancient living sciences and enriched with modern diagnostics, Swastik integrates genomic insights with Ayurveda, Naturopathy, sattvic nutrition, breath and meditation practices, hydro therapies and personalised care to create transformational journeys of healing and awareness.

Unlock the Path to Inner Harmony and Healing: Holistic Energy Practitioner Explains His Transformational Methods

ALBUQUERQUE, N.M., October 29, 2025 —Timothy Spriggs believes there is more to well-being than physical treatments alone. The certified energy healing practitioner and founder of Revive Wellness Center in Albuquerque uses a powerful, integrated approach to help clients achieve balance, healing and alignment in their lives.

“My approach is based on the idea that external experiences may cause energies to become trapped and lead to internal imbalances,” Spriggs explained. “These imbalances can manifest in diverse ways, leading to physical discomfort or emotional distress. Energy healing works to locate and release these energetic blockages, allowing the body to restore its natural balance and enhance its ability to heal itself.”

He offers a variety of in-person and virtual sessions that incorporate the Emotion Code, Body Code and Belief Code, as well as Reiki sessions.

Spriggs described the Emotion Code as a technique that helps people identify and release trapped emotional energies from negative past events. These harmful trapped emotions can cause a variety of physical and emotional issues.

“Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the body’s tissues and can cause physical discomfort,” Spriggs said.  “Releasing trapped emotions makes conditions right for the body to heal itself physically, and emotional difficulties often disappear or become much easier to handle.”

The Body Code, he said, is a sophisticated and complete method of body balancing that encompasses emotional, energetic, nutritional, structural, pathogenic and toxicity factors.

“This technique is not meant to replace any medical treatment, but by correcting underlying imbalances, we help the body’s innate self-healing ability to take over,” he said. “As a result, discomfort and malfunction in the body often disappear, the organs function as they should, nutrients are absorbed properly, energy levels are raised and emotional issues become manageable or nonexistent.”

The Belief Code builds on the Emotion Code and Body Code, Spriggs explained, and allows him to tap into the subconscious mind to identify and release unwanted beliefs, reverse or replace negative systems of thought, and create space for new empowering beliefs.

“The Belief Code offers us a way to uproot negative subconscious beliefs, release ourselves from incongruous belief patterns and allows us to see things as they really are,” he added. “Free your mind, body and spirit from beliefs that have been holding you back!”

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About Timothy Spriggs

Initially trained in Reiki, Spriggs expanded his skills to incorporate the Emotion Code, Body Code and Belief Code, creating a powerful, integrated approach to wellness. Each modality holds unique insights into how bodies and minds store energy, emotions and beliefs, all of which shape experiences and health.

Coming from a family with strong medical roots, Spriggs witnessed the conventional path of healing firsthand but always believed that there was more to well-being than physical treatments alone. This belief drove him to explore complementary modalities that promote healing from within. Today, he strives to offer a holistic, compassionate practice that resonates with those seeking alternative, meaningful methods to resolve deep-seated issues and restore harmony in their lives.

Why Do So Many Golfers Have Back Pain? What One Spinal Surgeon is Doing to Correct It.

www.comprehensivewellnesshealth.com

According to the National Golf Foundation (NGF), in 2024 approximately 47.2 million Americans played golf.  For many avid golfers, that nagging lower-back ache feels like the price of doing business. In reality, most aren’t simply “unlucky with posture,”  their bodies are being pushed beyond what they’re built for. Limited mobility, compensatory movement patterns, and subtle alignment issues often lead to chronic lumbar strain that flares late on the back nine, derailing rounds and cutting short the joy of play.

Why Golf and Back Pain Go Hand in Hand

The golf swing looks straightforward in theory, turn, drive, repeat,  but it’s mechanically complex. The body must coordinate the hips, trunk, and shoulders in perfect sequence. When one area, such as the hips or thoracic spine, is restricted, the lower back ends up taking the load. Over time, those compensations lead to overloaded joints, tight soft tissues, and pain that limits both swing and stamina. “As a spinal and orthopaedic surgeon, I see golfers of all levels who blame their swing when the real problem is how their body moves,” explains Dr. Gbolahan Okubadejo, founder of Comprehensive Wellness in the New York area. “When you correct those imbalances ,  rather than just the technique,  you can restore motion, reduce pain, and actually improve performance.”Common swing faults like Reverse Spine Angle and Early Extension only add to the strain, reinforcing why the body must be conditioned to support the mechanics of the game.

A Different Approach: Treating the Body, Not Just the Symptoms

Recognizing that the swing is only half of the story, Dr. Okubadejo and his team have introduced a Golf Wellness model,  a clinical-plus-performance framework that blends medical insight, movement science, and golf mechanics. It’s a personalized approach designed to keep golfers moving freely, swinging efficiently, and enjoying the game without pain.

Here’s how it works in practice:

1.    TPI-Based Physical Assessment

Every new golfer undergoes a Titleist Performance Institute (TPI) Level 1 screening. The screen assesses how well a person’s pelvis, thoracic spine, hips, feet, and balance function under simple movement tests. To tie body to ball, the clinician also captures simple swing video clips to see how movement breakdowns map to swing faults.

2.    Movement + Hands-On Work

From that screen, the clinician prescribes a targeted regimen,  massage and stretching to calm “hot spots,” motion restoration where joints are pinched, and soft-tissue mobilization to free up restriction.

3.    Therapeutic Training, Pattern Correction, and Core Control

Physical therapy builds the missing links: glute sequencing, core anti-rotation stability, scapular rhythm, and movement timing. This structure helps create durability, allowing the body to withstand the volume without collapsing under it.

4.    Biologic Options for Tough Tissue

For stubborn tendon or soft-tissue injuries that don’t respond to movement alone, the plan may include PRP (platelet-rich plasma) or exosome injections, integrated into a phased return-to-play protocol.

5.    Warm-Up, Recovery, and Sustainment Built Into the Game Plan

One of the biggest differentiators: the program tailors warm-up flows (tee-box routine, longer range warm-up) and daily recovery tools so players can “show up ready” — even on travel rounds. Over weeks, clients track gains in hip and thoracic rotation, balance, dispersion, carry, and how their body feels late in the round.

What Golfers Are Saying — And Expecting

Patients often report early improvements in mobility and reduced stiffness within two weeks. By week 3–6, rotation gains and more consistent ball-striking emerge; by week 6–12, some see return of speed,  this time without triggering pain. The real goal: fewer “flare-ups” at holes 15–18, steadier swing mechanics (less collapse under fatigue), and a body that can practice more often rather than needing rest.

Who Stands to Benefit

This approach isn’t limited to one type of golfer. It helps:

∙        Players with recurring back, hip, knee, shoulder, elbow, or wrist issues

∙        Competitive golfers chasing more speed without sacrificing health

∙        Weekend warriors who feel beat up after practice sessions

∙        Older golfers (55+) looking to maintain balance, rotation, and distance

∙        Juniors who need volume guardrails plus movement foundations

∙        Desk-bound adults whose bodies “forget how to move” before they swing

Why This Matters  On and Off the Course

The advantage of this approach is that it treats more than just pain. Because the body is being reorganized, golfers often see gains in swing consistency, better dispersion, and more sustainable play over time. Off the course, activities such as carrying groceries, commuting, sleeping, and general mobility tend to improve too, because less strain is put on the body when walking in the door.

Takeaway

Golf shouldn’t automatically come with discomfort, but for many, the body’s limitations get overwhelmed by demanding mechanical sequences. What Dr. Okubadejo’s Golf Wellness model offers is a bridge between movement science, clinical care, and equipment/technique,  not by discarding your swing coach but by making your body capable of sustaining one. The result: more rounds, fewer flare-ups, less pain, and greater freedom in how far and often you play.

Children’s Book Shines Light on Anxiety in High-Achieving Kids

PHILADELPHIA, Penn., Oct. 7, 2025 — With youth anxiety rates climbing nationwide, an age-appropriate chapter book is helping kids ages 9-14 recognize the toll that stress takes on their bodies and friendships—and offers strategies to help them cope.

My Anxiety is Messing Things Up, by school counselor and award-winning author Jennifer Licate, follows Oscar, a hardworking student whose drive to succeed earns him praise in the classroom and on the field—but also leaves him wracked with anxiety. Unable to sleep and increasingly irritable, Oscar lashes out at his friends. When a teacher invites him to a school support group, Oscar must decide if he’s willing to seek help and try new strategies for relief.

Licate expertly combines a fast-paced, relatable story with guided questions and activities at the end of each chapter. These tools help young readers explore their own feelings, while giving parents, teachers and counselors a structured way to start meaningful conversations about anxiety.

“I wrote the book to help children understand anxiety,” said Licate. “Not all symptoms look the same, and not all strategies will work for everyone. My hope is that kids learn there are multiple tools they can try to feel more confident and less overwhelmed.”

The release comes at a time when educators are reporting increased stress levels among students. According to recent studies, more than one in three children experience anxiety symptoms, and sleep disruption is one of the most common side effects. Licate, who has worked as a school counselor for more than a decade, believes early intervention and open discussion can help prevent anxiety from becoming debilitating later in life.

“Children do not need to wait until anxiety is debilitating before using strategies to help their symptoms,” Licate added. “Using strategies to deal with anxiety can help children and anyone reduce their symptoms so they can live their best lives, work toward achieving their goals and feel confident.”

My Anxiety is Messing Things Up

Publisher: Boys Town Press

ISBN-13: ‎978-1944882891

Available from https://www.amazon.com/Anxiety-Messing-Things-Navigating-Friendship/dp/1944882898

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TIP SHEET

The press release above may be published in part or entirety by any print, broadcast or internet/digital media outlet, or used by any means of social media sharing.

Reviews, photos, links to previous interviews and Q&As are available upon request.

About the Author

Jennifer Licate’s award-winning books help teach children the strategies they need to navigate common challenges, from friendship struggles to anxiety to study skills. Some of her other notable titles include I Lost My BFF; Faking Happiness, Feeling Sadness; and He’s Not Just Teasing! Accompanying teacher and counselor activity guides are available for many of her books. Licate received her master’s degree in Elementary and Secondary School Counseling and has worked as a