Skinny Up Your Soup With This Original, New Cookbook 
SKINNY SOUPS 80 Flavor-Packed Recipes of Less Than 300 Calories
By Kathryn Bruton 

“Totally delicious I could eat these soups forever.”

 Rachel Allen 
Come winter, diets are the last thing on our minds. Warming bowls of comfort food is what everyone craves. Packed with a wide variety of substantial and nutritious soups, SKINNY SOUPS: 80 Flavor-Packed Recipes of Less Than 300 Calories (Kyle Books; January 2017; Paperback $19.95), the first book by food stylist and blogger Kathryn Bruton, offers creative and exciting ways to enjoy this most versatile of foods with the added bonus of all the recipes having less than 300 calories!
SKINNY SOUPS will appeal to anyone, with or without dietary restrictions, who wants to be more health conscious but continue to eat delicious and satisfying meals. The book offers a variety of soups for everyone, from culinary novices to food experts, while many of the recipes cater for vegetarians and vegans, as well as those on gluten and dairy-free diets. 
The book is filled to the brim with an exciting variety of soups fit for a main meal, a fantastically filling lunch options, start-the-day right breakfast bowls, and even delicious dessert optionsa testament to how creative this wonderful dish can be. From simple recipes like Miso Roasted Butternut Squash, the restorative Hangover Soup, and tasty Turkey & Quinoa Soup with Peas to 15-Minute Mushroom Soup With a Kick and dessert soups such as Chilled Rhubarb, Orange and Chia Seed Soup, Kathryn minimizes the use of cream and substitutes fattening butter with nutritious olive, grapeseed, and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavor. 
Whatever your ability in the kitchen, soup is a dish everyone can have a go at successfully. Every recipe is open to interpretation, ready for you to stamp with your own personality, if you so wish. So whether you use these recipes as guide to eat healthier, aid weight loss or simply enjoy some delicious bowls, the most important thing is that you enjoy doing it. 
 
About the Author: Kathryn Bruton is a food stylist, recipe developer and blogger. Born in Ireland, she moved to Edinburgh to study fashion, but realized her real passion was food and switched to a diploma in cooking at Leith’s. She now lives in London. Visit her online at  www.thelazybaker.co.uk
SKINNY SOUPS: 80 Flavor-Packed Recipes of Less Than 300 Calories 
By Kathryn Bruton Photography by Laura Edwards 
Kyle Books January 2017; Paperback; 978-1-909487-50-5; 160 Pages; 6 ½” x 9”; Full-Color Photographs Throughout; 80 Recipes; $19.95

Coast to Coast Against Cancer Foundation Distributes $4.1M to Childhood Cancer Charities across Canada for 2016

 

Over $44 Million has been distributed since 2004 to improve the lives of children and their families living with cancer

Coast to Coast Against Cancer Foundation (CTCACF) - Canada's largest national charity devoted to fighting childhood cancer - announced today the disbursement of $4.1M to a variety of childhood cancer charities across Canada, helping fund important survivorship, research and family support programs in every province.  These funds represent CTCACF's fundraising activities for 2016, with 100 percent of receipted donations disbursed directly to designated charities.

"The funds we raise are critical in supporting programs that can improve the survival rates and the quality of life for children and their families living with this terrible disease that takes more Canadian kids than all other diseases," said Jeff Rushton, Co-Founder, Passsionate Volunteer and Board Chair, CTCACF.  "I'm grateful and humbled by the hard work of our volunteers and the generosity of sponsors, whose contributions allow our Foundation to distribute 100 percent of receiptable donations directly to the worthy charities who count on us to help them deliver services, conduct research and provide treatment in support of these kids and their families."

The $4.1m was distributed to over 40 charities at the local, regional and national level in each province across Canada.  Recipient organizations include pediatric oncology hospital units for research programs, childhood cancer camping organizations who deliver support programs and camping experiences for kids & their families going through the disease, and organizations supporting the financial and other needs of patients and their families throughout the cancer journey.

1,700 children under the age of 19 are diagnosed with cancer every year and childhood cancer is the leading disease-related cause of death in Canadian children. For the 75 percent of childhood cancer patients who beat the disease, over 50 percent suffer late effects of the disease and treatment. Childhood cancers are very different from adult cancers and rarely benefit from general cancer research. At the same time, the detection and treatment of childhood cancer places unique demands on our healthcare system.

CTCACF raises funds through a series of high quality, memorable, physically challenging, national and regional events that encourage active lifestyles and engage sponsors, participants, donors and volunteers.

CTCACF Events for 2017:

Hero Ride June 3rd-4th

  • A two-day, 250km biking expedition with a start/end point at King City and an overnight stay at The Westin Trillium House at Blue Mountain.

Bike for Tykes June 15th

  • Enjoy four exhilarating hours of spinning, relay style, on a stationary bike in the Toronto financial district.

Tour for Kids Alberta July 14th-16th

  • Ride over 100km/day in Calgary's gorgeous Rockies, sleep one night at Camp Kindle, and see how your fundraising helps the camp in need.

Tour for Kids Atlantic July 29th-30th

  • Two glorious days along the shores and through the wilderness of Nova Scotia. Spend the night at Camp Brigadoon, the local camp we support.

Tour for Kids Ontario August 18th-20th

  • Ride 100-200+km/day along the Niagara Escarpment, staying overnight at Brock University.  Camp Trillium, one of our recipients, hosts lunch for all riders on the 19th.

Ride for Karen Aug 27th

  • A one-day cycling event in Stouffville held as a tribute to the life and legacy of Karen Tobias.  Ride 100, 160 or 200km, celebrate your ride with friends at the BBQ and pasta lunch.

Sears National Kids Cancer Ride Sept 6th-23rd

  • Join 42 National Riders when they depart White Rock, BC and cycle 7000km across the country to Halifax, Nova Scotia.  Visit hundreds of communities, meet many childhood ambassadors, spend time at the Hospital Foundations and raise funds for kids cancer research.

Knobby Tire Trek for Kids Sept 22nd-23rd

  • A family-friendly, 3-day mountain biking adventure on pre-built trails providing all types of riding terrain. The trails are located on beautiful private property.

Tour d'Epicure Sept 30th

  • An exciting one-day cycling and epicurean adventure in the Niagara Peninsula for the connoisseur of food, wine and cycling!

Various Inside Rides throughout the year

  • A team-based indoor cycling challenge and fundraising event which promotes volunteerism and encourages physical activities.  Perfect for highschools, universities, work place environments, community groups and more.

About Coast to Coast Against Cancer Foundation

As Canada's only national charity devoted to fighting childhood cancer, Coast To Coast Against Cancer ensures 100% of receiptable funds raised go toward improving the survival rate and quality of life of children and their families impacted by cancer. Funds are raised by conducting memorable events that encourage active and healthy lifestyles. From cycling rides to team-building activities, children across the country benefit from the generous support of our sponsors, participants, donors and volunteers. www.beyondkidscancer.ca

SOURCE Coast to Coast Against Cancer Foundation

Goodbye, Hurt & Pain:

7 Simple Steps to Health, Love and Success

By Dr. Deborah Sandella, PhD, RN

 

REGENERATING IMAGES IN MEMORY (RIM)

— A Cutting-Edge Approach to Understanding the Root of Your Emotions

 

“Every once in a while, you read a book that has a profound personal impact on you. This book will do that. It is written from the heart in a

down-to-earth way that will touch you intimately—and probably change your life.”

-Jack Canfield, Co-Creator of Chicken Soup for the Soul ® Series

 

Emotions and feelings are invisible and often ignored and, when not addressed, can have a toxic impact on your relationships and overall physical and mental health. It’s time to tackle our emotions, flush the negativity out of our system, and establish a self-understanding that will change the way we see the world, as well as how we interact and respond to people and situations.

In Goodbye, Hurt & Pain: 7 Simple Steps to Health, Love and Success [Conari Press], Dr. Deborah Sandella, PhD, RN uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings can hold us back from getting what we want. Dr. Sandella teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body, which is not achieved through discussion but rather by understanding the unique inner connection of our left and right brains. Tapping into the right brain creativity, sensitivity and emotions through Dr. Sandella’s groundbreaking techniques helps identify the deep rooted inner feelings which feeds our left brain to deliver the message we truly desire.

“Once you know how to dial into your feelings, your native emotional intelligence begins to respond much like a self-cleaning oven, problem-solver, and success magnet,” says Dr. Sandella. “And results come quickly. You will find yourself resolving deep-rooted problems and manifesting your dreams at speeds as fast as Google drops search results.”

Through amazing real-life stories in Goodbye, Hurt & Pain, Dr. Sandella will expand your conscious thinking and unconscious beliefs to allow you to trust that saying goodbye to painful feelings and memories is easier than you’ve ever imagined. She teaches us that emotions are not good or bad but simply a radar of our inner emotional well being. “Feelings engage a process not a conclusion,” adds Dr. Sandella.

In this inspiring and motivating manual for managing and ramping up your emotional intelligence, you’ll discover:

  • The secret to Dr. Sandella’s RIM technique, which is an inventive way to uproot emotional barriers and live your best life
  • How letting go of old feelings and traumatic memories makes people feel and look younger, lighter, more energized, and less burdened
  • Feelings are predictable and controllable—when you know how they work!
  • Why it’s crucial to reduce overwhelming emotion into controllable form, and how to manage it effectively
  • Seven simple and speedy tools for eliminating unnecessary suffering in your daily life
  • How anyone can renew their emotional equilibrium whenever they need to and master their emotions in the blink of an eye

 

Dr. Deborah Sandella is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool for reducing stress and improving the quality of life. She has been called a “master healer,” and has been helping thousands of people find themselves over the past 40 years. Dr. Sandella has frequently shared the stage with Jack Canfield, originator of the Chicken Soup For the Soul series and, with him, she has co-authored Awakening Power, a guided meditation program and instruction booklet. She has been acknowledged with numerous professional awards, including Outstanding Clinical Specialist, Research Excellence, and an EVVY Best Personal Growth Book Award.

 

Learn more about Dr. Sandella at www.RIMinstitute.com and www.GoodbyeHurtandPain.com. Connect on @drdebsandella and Facebook.

 

Goodbye, Hurt & Pain: 7 Simple Steps to Health, Love and Success is currently available for pre-order on Amazon and will be available through all major booksellers on September 1, 2016.

 

 

Canada-wide competition seeks great new ideas to support healthy aging

Prizes total $75k in cash and in-kind services

 A national ideathon competition launched by AGE-WELL and HACKING HEALTH will take place in five Canadian cities in 2017. The goal is to identify and invest in great new technologies and services to support healthy aging.

Prizes awarded at the AGE-WELL–HACKING HEALTH National Ideathon will total $75,000 in cash and in-kind services.

Local ideathons are being held in: Toronto (Feb. 3), Montreal (Mar. 3), Halifax (May 13) and Vancouver (date to follow). One winning project from each local event will be eligible for the final round at the AGE-WELL 2017 Annual Conference in Winnipeg on Oct. 17-19, 2017.

People interested in taking part can sign up here. Eligibility criteria and competition rules and regulations are posted on the competition main page.

An ideathon is a collaborative, workshop-like event where diverse stakeholders harness their collective knowledge and creativity to brainstorm innovative solutions to pressing challenges. Participants use user-centric design techniques and methodologies (such as ideation, journey mapping and prototyping), and the creation of an initial business case, to propose a novel solution.

"AGE-WELL and HACKING HEALTH share an interest in bringing people together to develop creative solutions to health-related challenges," says Dr. Alex Mihailidis, Scientific Director, AGE-WELL. "By partnering to host this competition, we will trigger more innovation and much-needed solutions to support the independence, health and quality of life of older people, and to support  their caregivers."

Luc Sirois, Managing Director and Co-Founder of HACKING HEALTH, a global initiative, says the partnership and competition will help to bring together tech and medical communities and "catalyze the innovation spirit."

Generous sponsors of the national competition are: Bereskin & Parr, the Impact Centre, and Aging2.0 Toronto.

About AGE-WELL

AGE-WELL NCE Inc. (http://www.agewell-nce.ca/@AGEWELL_NCE) is a pan-Canadian network of industry, non-profit organizations, government, care providers, end users, and academic partners working to drive innovation and create technologies and services that benefit older adults and caregivers. Its vision is to harness and build upon the potential of emerging and advanced technologies in areas such as artificial intelligence (AI), e-health, information communication technologies (ICTs), and mobile technologies to stimulate technological, social, and policy innovation. AGE-WELL was launched in 2015 through the federally funded Networks of Centres of Excellence program.

About HACKING HEALTH 

HACKING HEALTH (http://hackinghealth.ca@hackinghealthca) is a Canadian-based international non-for-profit organization. With over 40 cities across 5 continents, HACKING HEALTH's goal is to promote more innovation in healthcare through collaboration by putting healthcare professionals and patients at the centre of the innovation process, allowing participants to build realistic, human-centric solutions to front-line healthcare problems. HACKING HEALTH partners with renowned organizations and institutions such as AGE-WELL to develop a worldwide patient centered movement.

SOURCE AGE-WELL Network of Centres of Excellence (NCE)

The launch of Dexcom Canada will reshape how Canadians living with diabetes access and use continuous glucose monitoring

Dexcom Inc., the leader in Continuous Glucose Monitoring (CGM), has expanded with Canadian headquarters

Dexcom, Inc. (NASDAQ: DXCM) announced today that it is expanding its global presence with a new Canadian headquarters in Burnaby, British Columbia. The move aims to make it easier for more Canadians to get started with CGM.

The launch of Dexcom (Canada) Inc. means that Canadians living with diabetes can expect enhanced customer experience and support, and the ability to purchase CGM systems directly at Dexcom.com/Canada. This expansion reflects Dexcom's mission and commitment to make it easier for Canadians living with diabetes to experience the benefits of CGM for diabetes management. Unlike blood glucose testing which gives a number for a single point in time, CGM shows where glucose is, where it's going, and how fast it's getting there – so patients can take quick action to avoid dangerous glucose events or increase time spent in range.

"Dexcom is committed to transforming diabetes care and management by delivering best-in-class solutions and by responding to the needs of the community," explains Kevin Sayer, President and Chief Executive Officer of Dexcom. "We are excited to share our dedication to driving better outcomes and improved quality of life for people living with diabetes in Canada."

Dexcom's new Canadian operation coincides with the launch of the Dexcom G5 Mobile CGM system. It is the only CGM system in North America approved to replace painful fingerprick glucose testing for diabetes treatment decisions, making it a significant leap forward in diabetes management (fingerpricks are only needed every 12 hours to calibrate). The Dexcom G5 is also the first and only fully mobile CGM system that sends glucose data directly to a compatible smart device. Securely transmitted every five minutes, this glucose information allows for real-time diabetes management.

The Dexcom G5 Mobile CGM System is approved to use in patients as young as 2 years of age, without the need for confirmatory fingerpricks. And with the ability to share data, parents can remotely monitor their child's glucose information and receive alerts – for peace of mind while their child is beyond their supervision.

"When I'm running long distances, hypos are a constant danger," explains endurance athlete Sébastien Sasseville, who lives with Type 1 diabetes. "With the Dexcom G5, I get glucose readings every five minutes so I know right where I stand, and where I'm headed. I can act immediately to bring my levels into the right zone. And all of this data is right on my phone, so I don't have to carry around my receiver which was a hassle. But the best part is I don't have to stop mid-run and do annoying, painful fingerpricks – I can really just focus on the finish line." With the help of his Dexcom CGM system, Sasseville has completed six Ironman Triathlons, run the Sahara Race, and, most recently, run 7,200 kilometres across Canada, the equivalent of 170 marathons.

The Dexcom G5 Mobile CGM System will be available within the first quarter of 2017. And marking Dexcom's commitment to helping Canadians access this technology, the company will be offering monthly pricing options for the first time globally. Canadians interested in the Dexcom G5 Mobile CGM system and staying up to date on its launch are encouraged to visit Dexcom.com/Canada.

About Diabetes and Continuous Glucose Monitoring
With diabetes, the body cannot produce or use the hormone insulin effectively, causing a buildup of glucose, or sugar, in the blood. People with diabetes who take insulin must monitor their blood glucose levels frequently. Uncontrolled glucose can cause health complications and even death.i,ii

Continuous glucose monitoring (CGM) is considered the most significant breakthrough in diabetes management in the past 40 years.iii CGM is important because, in addition to providing the glucose level, it provides the direction and rate of glucose change with the push of a button and alerts users when glucose is too low or too high with built-in and customizable alarms. A recent study showed that after one year, patients with type 1 diabetes who used CGM alone had significant A1C reductions regardless of the type of insulin delivery method used, including insulin pumps.iv

About Dexcom, Inc.
Dexcom, Inc., headquartered in San Diego, CA, and has operations in Canada, is dedicated to helping people better manage their diabetes by developing and marketing continuous glucose monitoring (CGM) products and tools for adult and pediatric patients. With exceptional performance, patient comfort and lifestyle flexibility at the heart of its technology, users have consistently ranked Dexcom highest in customer satisfaction and loyalty.v For more information on the Dexcom CGM, visit www.dexcom.com.

References
i Hyperglycemia (High blood glucose). American Diabetes Association Web site. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hyperglycemia.html. Updated August 5, 2013. Accessed December 3, 2013.
ii Hypoglycemia (Low blood glucose). American Diabetes Association Web site. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html. Updated July 16, 2013. Accessed December 3, 2013.
iii Clarke SF and Foster JR. A history of blood glucose meters and their role in self-monitoring of diabetes mellitus. Br J Biomed Sci. 2012;(3)2:83-93.
iv J. Soupal, J. Skrha Prazny, M. Flekac, L. Petruzelkova, J. Skrha, et al. Comparison of different treatment modalities for Type 1 diabetes including Sensor-Augmented Insulin Regimens (SAIR), in 52 weeks of follow ups: A COMISAIR Study. Diabetes Technology and Therapeutics. Vol 18, No. 9, Sept. 2016.
v dQ&A research, 2009-2016

Canadians favour fitness over finances when it comes to 2017 resolutions

Research highlights motivations, plans to achieve fitness/nutrition goals

One in three (33%) Canadians say improving their personal fitness and nutrition is their top new year's resolution, compared with only 21 per cent who chose to focus on financial goals, based on a recent Ipsos survey.

The survey, conducted on behalf of GoodLife Fitness, also found 13 per cent of Canadians resolved to dedicate more time to travel and leisure, 11 per cent plan to quit bad habits like smoking or drinking, and 10 per cent would spend more time with family and friends.

"It's great to see more Canadians choosing fitness and nutrition as their number one resolution for 2017 because it suggests people are making positive choices when it comes to eating well and being active, with the goal of feeling better overall," said David 'Patch' Patchell-Evans, founder and CEO of GoodLife Fitness.

More than half (53%) of Canadians say improving their overall quality of life is the primary motivation for pursuing a health and wellness resolution. Preventing health risks (45%), losing weight (42%) and increasing their energy (41%) ranked as other top reasons to exercise more and eat better.

Many Canadians say they're willing to make lifestyle changes to achieve their fitness and nutrition goals. Nearly half (45%) say they would plan to change their eating habits by developing a healthy meal plan, while one in three (34%) say they would set a weight loss goal for themselves.

Other Canadians are looking to become more active. Four in 10 (41%) would spend more time outdoors, while one in four (24%) say they'd find a friend to be active with. One in five Canadians (18%) say they would join a gym.

"These are all concrete steps toward a healthier lifestyle. Whether it's joining a fitness club, consulting with a personal trainer, making a meal plan or just getting out for a walk, Canadians are finding ways to eat healthier foods and exercise more in 2017," said Patch. "The important part is to build healthier habits into your daily routine. That way you're more likely to stick with your resolution beyond the first few weeks."

To find out more about what helps Canadians stay motivated to work out, GoodLife Fitness polled 1,100+ longer-term members who have work out at the gym a minimum of 10 times per month, over the past two years or longer.

GoodLife Fitness' research experts conducted a topic-modelling analysis on the responses, and found the top three motivating factors for long-term members are:

  • The positive feeling or emotional boost that occurs after exercise – whether it's more energy, a productivity boost, a better mood or a sense of relaxation.
  • The community and people they meet when they go to the gym: their personal trainers, the group class instructors, the team trainers, the people in their group classes, and their friends. The members often looked to others for accountability and motivation.
  • The long-term benefits of exercise, including that chance to feel younger and have a better quality of life as they age.

 

When asked about the secret to long-term fitness success, the most popular response was to rely on a personal trainer or group fitness instructor to motivate them and keep them accountable. Another secret was to make exercise a non-negotiable part of the daily routine. Finding something you love to do is also a major part of success – whether it's running, yoga, weights or group fitness classes.

"Making a personal connection at the gym, by bringing a friend, taking a group fitness class, working with a personal trainer, or by signing up for a team training camp seems to be an essential step in establishing a fitness routine," explained Tracy Matthews, GoodLife Fitness Executive Director of Member Services. "We heard repeatedly that members feel better after a workout, and would actually push themselves to go to the gym to boost their mood and productivity. These immediate emotional and psychological benefits are major drivers in helping members stick with their routine."

About the research
Ipsos survey
Ipsos conducted a poll on behalf of GoodLife Fitness. A sample of 1,000 Canadians were interviewed between December 15 and December 19, 2016 as part of Ipsos' online panel. Weighting was then employed to balance demographics to ensure the sample's composition reflects that of the adult population according to Census data and to provide results intended to approximate the sample universe. The precision of Ipsos online polls is measured using a credibility interval.  In this case, the poll is accurate to within +/ - 3.5 percentage points, 19 times out of 20, had all Canadian adults been polled.

GoodLife Fitness long-term member survey
The survey of long-term members was led by Scott Leith, Ph.D, data scientist and research psychologist with GoodLife Fitness. GoodLife received 1,120 responses to an online survey of long-term active members, who have worked out a minimum of 10 times per month for two years or more. Members were asked a series of closed and open-ended questions and a topic-modelling analysis was performed to determine overarching themes in the open-ended questions. The average age of respondents was 45, and the 25th percentile age was 33. Respondents were approximately 55 per cent female and 45 per cent male.

About GoodLife Fitness
Proudly Canadian since 1979, GoodLife Fitness is the largest fitness company in Canada and the fourth largest in the world. With over 375 clubs from coast-to-coast, including 40 Énergie Cardio and ÉconoFitness Clubs in Quebec, approximately 14,400 employees and more than 1.3 million Members, GoodLife is helping to transform the health and wellness of one in 28 Canadians every day. GoodLife also provides workplace wellness programming and services to more than 3,000 corporate partners across Canada. www.goodlifefitness.com

SOURCE GoodLife Fitness

 

A major new study suggests that people living close to busy roads may have a higher chance of suffering dementia.

Research published in the medical journal Lancet indicates that as many as 11% of dementia cases among people living up to 100 meters from a highway with significant traffic could be due to vehicle emissions as well as other pollutants or traffic noise.

According to the Lancet, the researchers tracked all adults aged between 20 and 85 living in Ontario, Canada - approximately 6.6 million people - for over a decade from 2001 to 2012. The prestigious medical publication noted that ‘the risk of developing dementia reduced as people lived further away from a main road - with a 7% higher risk in developing dementia among those living within 50 metres, a 4% higher risk at 50-100 metres, a 2% higher risk at 101-200 metres and no increase in risk in those living more than 200 metres away’.

Lead author Dr Hong Chen, Public Health Ontario, Canada, was quoted in the Lancet as saying: “Increasing population growth and urbanization has placed many people close to heavy traffic, and with widespread exposure to traffic and growing rates of dementia, even a modest effect from near-road exposure could pose a large public health burden”.

Blueair, a world leader in indoor air purification technologies, believes that one immediate solution to contaminated air at home or work in urban areas with heavy traffic is to use an air purifier meeting high standards for removing airborne pollution such as those set by AHAM, the U.S. Association of Home Appliance Manufacturers.

AHAM says room air cleaners that are certified through its Certification Program 'have been certified and verified by an independent laboratory, assuring consumers that the product will perform according to the manufacturer’s product claims for suggested room size'. The AHAM program also verifies the reduction of three common household particulates: tobacco smoke, dust and pollen, which are commonly referred to as the Clean Air Delivery Rate (CADR).

Five Ways To Keep Your New Year's Resolution of Losing Weight In 2017 
Dr. Elaina George is a Board Certified Otolaryngologist and Author of the new book "Big Medicine: The Cost Of Corporate Control And How Doctors And Patients Working Together Can Rebuild A Better System" 
Dr. George's tips are:
1. Start exercising
An increase in activity of as little as 20 minutes 3 times a week can make a difference in your risk of heart disease, diabetes and obesity. You don't have to get fancy with a gym membership. Try taking the stairs at work instead of the elevator, or park further from the entrance when you go to the market or mall.
2. Eat Smaller portions
You may not want to give up your junk food or fried food, but try to limit your portions. Instead of buying a six pack of soda, buy a two liter bottle. You can better control the portions along with your intake of calories.
3. Drink more water
The average person should be drinking 1 ounce per kilogram of his/her weight in water per day. (1 lb = 2.2kg). Studies have shown that people eat more when they are dehydrated because the signals in the body can confuse hunger with thirst. If you are hungry, try drinking an 8-12 oz glass of water before you decide to eat that snack.
4. Avoid salt
The average American diet consists too much salt. Salt is found in everything from canned foods to frozen foods. Not only does salt make your body retain water, it also dulls your sense of taste when it comes to sugar. As a challenge, decrease the amount of salt you eat for about 1 week, then drink a non-diet soft drink. Not only will you lose about 3- 5 lbs of water weight, but you will see that the soda is incredibly sweet. In addition, try to use sea salt.
5. Avoid high fructose corn syrup
Studies have shown that most products in this country are made with high fructose corn syrup that is contaminated with mercury (a known neurotoxin). Instead try to choose foods made with cane sugar. When you drink soft drinks that are made with sugar you will be less likely to crave salt and be able to stop with one soda because there is no 'sugar high' that leads to the craving that makes you want to have more.
About Dr. Elaina George
Atlanta, GA Based - Dr Elaina George is a Board Certified Otolaryngologist. She graduated from Princeton University with a degree in Biology. She received her Masters degree in Medical Microbiology from Long Island University, and received her medical degree from Mount Sinai School of Medicine in New York. Dr George completed her residency at Manhattan, Eye Ear & Throat Hospital. She is on the advisory council of Project 21 black leadership network, an initiative of The National Center for Public Policy Research. Dr George hosts her own radio show, "Medicine On Call" and she is also a keynote speaker many organizations. As a solo practitioner in private practice who is also a small business owner, she has a unique perspective on the problems of health care delivery, the true costs of healthcare and viable solutions.

Ascensia Diabetes Care receives Health Canada approval for the app-enabled CONTOUR® NEXT ONE blood glucose monitoring system

A REMARKABLY ACCURATE METER THAT SEAMLESSLY INTEGRATES WITH SMART MOBILE DEVICES TO MAKE CONNECTED MANAGEMENT EASY FOR PEOPLE WITH DIABETES

Ascensia Diabetes Care today announced the approval of the CONTOUR® NEXT ONE blood glucose monitoring system (BGMS) in Canada, one of the next steps in the evolution of self-monitoring of blood glucose. As part of the system, the CONTOUR® NEXT ONE meter and CONTOUR® DIABETES App seamlessly connect to allow the app to capture the meter's remarkably accurate blood glucose readings.

The system features an easy-to-use wireless-enabled smart meter that links to a smart phone via Bluetooth™. The CONTOUR® NEXT ONE meter connects to the CONTOUR® DIABETES App, a mobile app that collects, stores and analyzes patient blood glucose readings from the meter. The app combines these with other data input by the patient to provide detailed information about their condition that can help them understand how their daily activities may impact their blood glucose results, including alerts for critical high or critical low readings. The blood glucose measurements and patterns that are identified can also be shared with healthcare professionals to help support management plans.

Not only does the CONTOUR® NEXT ONE system simplify diabetes management and help make it easier for more people with diabetes to use their smartphone to manage their condition, it has also been demonstrated to be one of the most accurate systems to date provided by Ascensia Diabetes Care.

"At Ascensia Diabetes Care we are dedicated to helping improve the lives of people with diabetes. The launch of the CONTOUR® NEXT ONE blood glucose monitoring system is the latest of our high quality solutions to meet the needs of the diabetes community," explained Russ Newsome, Region Head of North America, Ascensia Diabetes Care. "The value for both patients and healthcare professionals in having easy access to highly accurate data that tracks their condition over time could be significant," he added.

Published study data has shown the CONTOUR® NEXT ONE meter to be remarkably accurate. Canadian industry standards for blood glucose meters have an acceptable error range of 15%1 from lab readings. That means that readings on a meter can be 15% higher or lower, compared to the lab. CONTOUR® NEXT ONE meter results go beyond the industry standards, by coming within 8.4% of a lab reading.1

The CONTOUR® DIABETES App presents blood glucose readings in a simple, intuitive and easy-to-review way, which may help improve a patient's engagement with and understanding of their results. The system is also designed to evolve in the future, bringing new capabilities and features to help people with diabetes manage their condition.

______________________________________________

1 Christiansen M et al. Accuracy and user performance evaluation of a new blood glucose monitoring system in development for use with CONTOUR® NEXT test strips. Poster presented at the 15th Annual Meeting of the Diabetes Technology Society (DTS); 22–24 October, 2015; Bethesda, Maryland, USA.

About Ascensia Diabetes Care

Ascensia Diabetes Care is a global specialist diabetes care company, dedicated to helping people living with diabetes. Our mission is to empower people living with diabetes through innovative solutions that simplify and improve their lives. We use our innovation and specialist expertise in diabetes to develop high quality solutions and tools that make a positive, daily difference for people with diabetes.

Home to the world renowned CONTOURTM portfolio of blood glucose monitoring systems, our products combine advanced technology with user-friendly functionality that help people with diabetes to manage their condition. We are committed to continued research, innovation and development of new products and solutions. As a trusted partner in the diabetes community, we collaborate closely with healthcare professionals and other partners to ensure our products meet the highest standards of accuracy, precision and reliability, and that we conduct our business compliantly and with integrity.

Ascensia Diabetes Care was established in 2016 through the sale of Bayer Diabetes Care to Panasonic Healthcare Holdings Co., Ltd. Ascensia Diabetes Care products are sold in more than 125 countries. Following the close of the transaction in all countries, Ascensia Diabetes Care will have around 1,700 employees and operations in 38 countries.

For further information please visit the Ascensia Diabetes Care website at www.contournextone.ascensiadiabetes.ca.

CONTOUR® is a registered trademark of Ascensia Diabetes Care Holdings AG.

The Bluetooth™ word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks herein is under license.

SOURCE Ascensia Diabetes Care

Pain Relieving VibraCool® Debuts During Walt Disney World Marathon Weekend

Makers of Buzzy® Needle Pain Relief to attend runDisney Health and Fitness Expo for product demonstrations and sales

MMJ Labs, LLC, industry leaders in non-invasive pain relief, will debut their newest product, VibraCool® Massaging Ice Therapy, at the runDisney Health and Fitness Expo in Orlando, Fla. VibraCool® is the wearable pain therapy device that provides simple, serious relief for IT Band pain, carpal tunnel, tennis elbow, and other painful overuse conditions and injuries. Expo attendees will have the opportunity to experience the instant pain therapy of VibraCool® at the booth throughout the event. Runners will be able to purchase the product for use on pre- and post-race aches and pains -- and beyond. Product demonstrations, raffles and sales will take place in Booth 605 in the Stadium Exhibition area during expo hours from January 4-7, 2017.

Team members will be interacting with attendees to help them find the VibraCool® model that best fits their needs. The innovative pain relief product is offered in three configurations to treat areas where pain is common: Plantar Fasciitis/Neck/Shoulder, Wrist/Elbow, and Knee/Ankle.

VibraCool®’s Cool-Pulse™ technology is what makes it so effective for runners of all levels -- from 5k first-timers to Dopey Challenge takers. One push of a button leverages the physiologic pain relievers of high frequency massage and ice in a product optimized for athletes and chronic joint pain sufferers. VibraCool®’s intense 20-minute frozen solid ice packs decrease inflammation, pain and swelling. Vibration massages muscles, mechanically loosening stiffness and improving blood flow. For post-workout aching, using VibraCool’s massaging alone before a workout can prevent delayed onset muscle soreness. The design also features a neoprene compression strap so VibraCool® can move with you during therapy or recovery.

Make the VibraCool booth your go-to stop at the Expo for pre-race muscle prep and post-race recovery. To learn more about VibraCool®, visit www.VibraCool.com, or the needle product line Buzzy® and DistrACTION® cards at www.buzzyhelps.com. Engage in conversations about pain relief with VibraCool on FacebookTwitter and Instagram.