I have another website http://www.aliciabellelite.com and I should probably update it but I haven't. None the less the email attached to it I rarely check. This morning I decided to check it and had an email from a man named Adam. Adam has an amazing website and youtube. I have no idea how I did not know about him. His videos are so motivational. The best part of it all. He lives in Toronto too.

Check out his site http://www.iwontlose.com/ and his youtube.

These bands can be used for strength and flexibility. Have you ever seen crossfit where they use bands to add resistance or aid in chin ups? Well these are the big elastic bands that they use. They come in different strengths, lengths and widths. They are great to adding resistance to your squats, chest press or lateral walks. Put them around your ankles and they immediately help you activate your glutes. I recommend these for any athlete, trainer or fitness enthusiast to add to their training tool kit.

You can find them here: Woody Bands