Alicia Bell | Toronto Personal Trainer, Performance Coach and Fitness Creator
Work with Alicia Bell, a Toronto personal trainer, celebrity performance coach and fitness creator offering in person training, online coaching, travel, speaking, corporate events and brand collaborations.
Alicia Bell: Toronto Personal Trainer, Performance Coach and Fitness Creator
Are you looking for an experienced Toronto personal trainer, performance coach, fitness creator or sports creator?
My name is Alicia Bell. I am a Toronto based personal trainer, performance coach, IFBB Figure Pro, fitness and sports content creator, former national level sprinter and nationally certified track and field coach with a Bachelor of Science in Kinesiology.
For more than a decade, I have helped professional athletes, celebrities, executives, high level individuals, physique competitors and lifestyle clients improve their strength, athletic performance, movement, body composition and confidence.
I am the founder of Train It Right and currently offer personal training in Toronto, online fitness coaching worldwide, professional athlete performance coaching, private celebrity training, brand collaborations, speaking engagements, corporate wellness events and travel based coaching.
I am currently available for:
• In person personal training in Toronto • Online fitness and performance coaching • Professional athlete performance coaching • Private celebrity and executive training • Athletic development and sports performance training • Contest preparation and posing • Fitness and sports content creation • Brand partnerships and campaigns • Speaking engagements and panel appearances • Corporate fitness and wellness events • Event hosting and fitness activations • Travel throughout Canada, the United States and internationally
Whether you need a personal trainer in Toronto, an online fitness coach, a travelling performance coach, a Canadian fitness creator or an experienced speaker for your next event, I would love to discuss how I can help.
In Person Personal Training in Toronto
I currently train clients at Push Pounds Sports Medicine and Equinox King West.
Personal training is available at both Push Pounds locations:
Push Pounds Downtown Toronto 55 University Avenue, Mezzanine Floor Toronto, Ontario
Push Pounds East York 481 Danforth Avenue Toronto, Ontario
I also work with Equinox members at Equinox King West in downtown Toronto.
My personal training services are customized to the individual. Every client has a different body, lifestyle, training history, schedule and goal. Your training program should reflect those differences.
In person personal training may include:
• Strength training • Muscle building and hypertrophy • Fat loss and body recomposition • Athletic performance development • Speed, power and acceleration training • Glute development • Core strength and stability • Mobility and movement quality • Corrective exercise • Return to training following rehabilitation • Beginner resistance training • Competition preparation and posing • Exercise technique and gym confidence • Small group personal training
I work with complete beginners, experienced gym members, competitive athletes, professional athletes, executives and people preparing for major personal or professional milestones.
The goal is to create a structured and progressive plan that produces measurable results while fitting into your real life.
Online Fitness Coaching and Personal Training
You do not have to live in Toronto to work with me.
I am accepting online coaching clients across Canada, the United States and internationally. Online fitness coaching is ideal for people who want professional programming, accountability and ongoing guidance while training independently.
Online coaching may include:
• Customized strength and conditioning programs • Lifestyle transformation coaching • Fat loss and body composition programming • Muscle building programs • Athletic performance coaching • Competition and contest preparation • Nutrition and macronutrient guidance • Exercise demonstrations • Video technique reviews • Progress tracking • Scheduled check ins • Program adjustments • Recovery recommendations • Travel training plans • Support and accountability
Your online training program is designed around your goals, equipment, schedule, experience, injury history and current fitness level. As your strength, performance and needs change, your program changes with you.
Online coaching is available for lifestyle clients, athletes, executives, physique competitors and high performers who want a knowledgeable coach managing their training and progress.
Performance Coaching for Professional Athletes
I have extensive experience working with professional athletes and high level competitors who require more than a general fitness program.
My athletic background includes competing as a national level sprinter, representing Nova Scotia at the Canada Summer Games and competing at the university and national levels. I also qualified for the Canadian Olympic Trials.
My coaching experience includes working with Team Canada, the Maccabi Games, the Ottawa Lions Track and Field Club, Team Nova Scotia, Ryerson University, Dalhousie University and the York University Track Club.
As a Toronto performance coach, I help athletes develop the physical qualities required for their sport, including:
• Strength and power • Speed and acceleration • Agility and change of direction • Core strength and control • Single leg stability • Mobility • Conditioning • Work capacity • Injury resilience • Recovery habits • Competitive confidence
I have worked with NBA players, professional athletes and competitive athletes from different sports and performance levels. I understand that an athlete’s training must account for practices, games, competitions, travel, rehabilitation, recovery and the specific demands of their sport.
Athlete coaching is available for private sessions, off season development, in season support, training camps, combines, team workshops, sports performance clinics and travel based coaching.
Private Training for Celebrities, Executives and High Profile Clients
For more than a decade, I have also worked with celebrities, entertainers, actors, recording artists, public figures, executives and other high level individuals.
My previous clients include Dwight Howard, Rashad McCants, Lil Jon, B.o.B., Laz Alonso, Damien Wayans, Hill Harper, Marlon Palmer, Vinay Virmani and Sandi Graham.
High profile clients often have demanding schedules, frequent travel, changing locations and a greater need for privacy and discretion. I understand how to provide a professional training experience that remains flexible, confidential and results focused.
Private coaching can be arranged around:
• Professional sports schedules • Concert tours • Film and television productions • Media appearances • Photo shoots • Business travel • Vacations • Competition preparation • Red carpet appearances • Major personal milestones • Changes in filming or work schedules
My role is to remove the guesswork and make sure training remains consistent and productive regardless of the client’s schedule, location or level of public visibility.
Agents, managers, team representatives, executive assistants and talent management companies are welcome to contact me directly.
Travelling Performance Coach for Athletes and Celebrities
I am available to travel throughout Canada, the United States and internationally for professional athletes, celebrities, executives and private clients.
Travel coaching may be arranged for:
• Professional sports seasons • Road games and tournaments • Training camps • Off season development • Concert tours • Film and television productions • Business trips • Vacations and destination stays • Media appearances • Photo shoots • Sporting events • Fitness campaigns • Private retreats
Travel support can include personal training, performance programming, mobility work, recovery sessions, nutrition coordination, supplement guidance, gym research and schedule planning.
I can also communicate with the client’s existing medical, rehabilitation or performance team when appropriate. This helps create a coordinated approach to training, recovery and performance.
If you are searching for a travelling personal trainer, celebrity performance coach or private coach for a professional athlete, please include your location, dates, schedule and expected scope of work with your inquiry.
Toronto Fitness and Sports Content Creator
I am available for paid fitness, sports, wellness and lifestyle creator collaborations in Toronto, across Canada and internationally.
As a fitness creator, coach, professional athlete and three time fitness magazine cover model, I bring education, experience and credibility to every campaign.
I understand strength training, athletic performance, physique development, nutrition, recovery and sports culture. This allows me to create content that is visually engaging while still being informed and relevant.
Brand and creator opportunities may include:
• Instagram Reels • TikTok videos • Professional fitness photography • User generated content • Product demonstrations • Athletic apparel campaigns • Supplement and nutrition campaigns • Fitness equipment demonstrations • Fitness technology campaigns • Sporting event coverage • Hotel and travel fitness content • Commercial appearances • Brand ambassador partnerships • Affiliate partnerships • Instructional exercise videos • Voiceover content • Product launches • Live fitness activations • Interviews and media appearances • Event hosting
My previous media and creator experience includes campaigns and projects connected to New Balance Canada, Garnier, Fuel Foods and Tokyo Smoke. I have also appeared in television, commercials, print campaigns, livestreams and digital media.
I am available to travel for brand campaigns, content production, sporting events, hotel collaborations, wellness experiences and fitness activations.
Fitness Speaker, Host and Panelist
I am available for speaking engagements, conferences, panels, podcasts, workshops, schools, sports organizations and community events.
Speaking topics can be customized for the audience and may include:
• Building sustainable fitness habits • Strength training for beginners • Women and strength training • Athletic performance and recovery • The mindset of a competitive athlete • Body composition beyond the scale • Building confidence through fitness • Creating a career in the fitness industry • Personal branding and social media • Overcoming injuries and setbacks • Preparing for physique competition • Balancing performance, business and wellness • Hydration and nutrition for active lifestyles • Working with professional athletes and high performers • Becoming a professional athlete • Longevity, strength and maintaining muscle
I am available as a keynote speaker, workshop facilitator, panelist, moderator, podcast guest, fitness expert or event host.
Speaking engagements are available in Toronto, virtually and through travel across Canada and internationally.
Corporate Fitness and Wellness Events in Toronto
Companies looking for a Toronto corporate fitness speaker, performance coach or wellness professional can book me for customized employee experiences.
Corporate fitness and wellness services may include:
• Lunch and learn presentations • Strength and mobility workshops • Desk mobility sessions • Guided movement breaks • Beginner friendly group workouts • Team fitness challenges • Executive wellness sessions • Stress management and recovery education • Nutrition and hydration workshops • Fitness goal setting sessions • Outdoor bootcamps • Conference wellness activations • Event warmups • Virtual fitness sessions • Employee wellness content • Workplace fitness challenges
Every corporate event can be adjusted to the company’s space, schedule, group size and fitness level. Sessions can be educational, interactive or designed as complete team building experiences.
Corporate bookings are available throughout Toronto and the Greater Toronto Area. Travel is available for conferences, retreats, national events and corporate activations outside the city.
Why Work With Alicia Bell?
My experience combines education, elite competition, performance coaching, personal training, content creation and media.
I bring:
• A Bachelor of Science in Kinesiology • More than a decade of coaching experience • Professional athlete and celebrity training experience • IFBB Figure Pro status • National level sprinting experience • National and international track and field coaching experience • Personal training and group fitness certifications • Nutrition coaching education • HYROX coaching education • Strength and conditioning education • Kettlebell and functional training certifications • Fascial and performance stretch therapy education • Fitness modelling and commercial experience • Public speaking and event experience • Three fitness magazine covers
Most importantly, I understand that every client, athlete, brand and company has different needs. I approach each opportunity professionally and build the experience around the individual or organization involved.
Work With Alicia Bell
I am currently accepting inquiries for:
• Toronto personal training • Online fitness coaching • Professional athlete performance coaching • Private celebrity and executive training • Travel based personal training • Off season and in season athlete development • Contest preparation • Fitness and sports creator collaborations • Social media campaigns • Speaking engagements • Corporate wellness events • Interviews and podcast appearances • Event hosting • International fitness and travel campaigns
Contact Alicia Bell
Alicia Bell Founder of Train It Right Toronto Personal Trainer, Performance Coach and Fitness Creator
For professional athlete coaching, celebrity training or travel inquiries, please include your location, dates, schedule and the type of support required.
For creator collaborations, please include the brand, campaign details, requested deliverables, usage requirements, timeline and budget.
For speaking and corporate events, please include the event date, location, audience size, requested topic and format.
If you are searching for a Toronto personal trainer, Toronto performance coach, celebrity personal trainer, professional athlete coach, travelling fitness coach, online coach, corporate fitness speaker or Canadian fitness creator, contact me to discuss your goals or upcoming project.
I am available to work in Toronto, throughout the Greater Toronto Area, online worldwide and on location throughout Canada, the United States and internationally.
Let’s train, create or build something impactful together.
Train Like a Pro: My Airbnb Experience Inspired by the FIFA World Cup
I'm partnering with Airbnb to host a workout experience built around the energy of the FIFA World Cup. Think community, culture, and the kind of high-energy training session you'd expect from a celebrity soccer trainer, minus the celebrity price tag. It's a hands-on session designed for anyone who wants to move like an athlete for a day, whether you play soccer or just love the sport.
This isn't a typical gym class. It's built for people who want to combine fitness with an experience worth remembering, especially with the World Cup buzz in the air. If you're visiting the city, hosting friends, or just looking for something different to do with your weekend, this is exactly that.
Spots are limited since it's an in-person, small-group experience, so book early if the dates work for your schedule.
Book your spot:https://www.airbnb.ca/experiences/6244180 | Code: ALICIA40 (please confirm this code is still active before sharing, as it was set to expire July 19)
Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month)
If you haven't tried breathwork, sauna, or cold plunge classes yet, Othership in Yorkville is one of the best ways to start. It's part fitness, part recovery, part mental reset, built around guided breathwork sessions paired with heat and cold exposure. The format is simple: you move through hot and cold stations with a facilitator guiding your breath the entire time, and you leave feeling like you hit reset on your nervous system.
What makes it worth trying now is the offer. Use code TRAINITRIGHT for 11% off the intro offer, an intro 3-pack, a single drop-in, or the 5, 10, 25, and 50-class packs at the Toronto (Yorkville) location. It's a one-time use per person, so it's best saved for your first booking or a friend's. There's also a 2-for-1 offer if you want to bring someone along for your first class.
Prefer to build the habit from your phone first? The Othership app has guided breathwork sessions you can do anywhere, and you can grab a full month free with code COPILOT1 at signup.
Whether you're dealing with training stress, work stress, or just want to build a recovery habit that actually sticks, Othership is worth the visit. Bring a friend, use the code, and tag @othership with #othership #othershipcopilots #socialplayground when you post about it.
Now Live: My Airbnb Fitness Experience in Toronto Your chance to train with an IFBB Pro while traveling or staying local.
I’m so excited to officially announce that my Airbnb Fitness Experience is now live — and open for bookings!
This has been in the works for a while and I’m proud to finally share it. I was selected by Airbnb Global as one of their official Experience Hosts as part of their international launch across 70+ cities... and I get to represent Toronto through movement, mindset, and energy.
Whether you’re visiting the city or you live here full-time, this experience is for you.
What is the Airbnb Fitness Experience?
Think of it as a high-energy, feel-good sweat session with me — Alicia Bell, IFBB Pro Figure competitor, celebrity trainer, and founder of Train It Right.
We’ll meet at Push Pounds Sports Medicine (481 Danforth Ave, Toronto), a private performance studio where I coach athletes, celebrities, and clients of all levels. From warm-up to finish, you’ll get a full-body session that challenges you, motivates you, and meets you exactly where you're at.
No cookie-cutter class. No judgment. Just vibes, movement, and results.
Why Book a Fitness Experience While in Toronto?
Fitness travel is on the rise — and for good reason. When people explore new cities, they want to experience more than food and photos. They want something real, something personal, something they can feel.
This Airbnb Experience in Toronto is perfect if you're: • Traveling and want to stay active • Looking for unique wellness activities in the city • New to fitness but want to try something different • Local and craving a fresh way to train • Visiting for business and need a reset between meetings • A fan of my coaching and want to finally meet in person
Whether you're solo, with a friend, or planning a girls' trip — I’ve got you.
What to Expect
A 60-minute workout designed by me
Bodyweight and functional movement
Options for all fitness levels
Private studio environment
Toronto's east end — close to transit and local cafes
Post-session Q&A and real talk about fitness, mindset, or anything you want to ask
Spots are limited, and I’d truly love to have you join me. If you’ve followed my journey online or worked with me virtually — this is your chance to connect in person and move together.
I don’t take this opportunity lightly. To be selected as a host means a lot to me... and I want to make it something unforgettable for every single person who walks through the door.
If you’re planning a trip to Toronto, love wellness-based experiences, or just want to book a session that hits different — come through.
Let’s train. Let’s vibe. Let’s make this your favorite hour in the city.
Earlier this year, I was personally selected by Airbnb Global to help launch a brand-new initiative across just 70 exclusive cities worldwide, and I am proud to represent Toronto as one of their original hosts. This is a handpicked experience created to showcase what makes this city and its people powerful — and I’m bringing that energy through fitness.
This is a one-of-a-kind fitness session led by me — Alicia Bell, IFBB Pro, celebrity trainer, kinesiologist, and performance coach.
In each 60-minute session, you will get:
A personalized or semi-private workout tailored to your goals
Coaching focused on strength, confidence, and real results
A deeper look into how athletes and celebrities really train
A supportive and empowering experience whether you’re visiting or local
This is your chance to train with a Toronto personal trainer who lives and breathes the industry. I have coached Team Canada, worked with elite athletes, trained celebrity clients and even appeared in commercials for New Balance, Garnier, and Tokyo Smoke. I have been featured on magazine covers, in national campaigns, and recently appeared on Drake’s livestream with Adin Ross. My passion is helping people transform their bodies and their mindset — and now, I get to share that experience with you through Airbnb.
Where It’s Happening: Push Pounds Sports Medicine
All sessions are held at the incredible Push Pounds Sports Medicine, one of Toronto’s top performance and recovery facilities.
📍 Push Pounds Sports Medicine 481 Danforth Avenue Toronto, ON M4K 1P5
This space is everything a serious training session needs — clean, professional, and focused on helping you move better and feel stronger. Whether you are in town for a short stay or you live in Toronto and want to elevate your training, Push Pounds is the perfect place to do it.
Why Book This?
Whether you are exploring Toronto tourism, booking a wellness-focused trip, or just looking to train with a Toronto celebrity trainer, this experience gives you direct access to high-level coaching and industry insight in a personal, relaxed setting. I built this for people who want more out of their movement — not just a workout, but something that feels powerful and connected.
You will walk away from this session feeling more confident, more capable, and more connected to yourself — and to the energy that makes this city so dynamic.
Book Your Spot
Sessions are limited to keep the experience personalized, so make sure to book early. Reserve your spot now: 👉 www.airbnb.com/x/trainitright
Thank you to Airbnb for selecting me as a Toronto original, and thank you to Push Pounds for being the home of this experience. I cannot wait to train with you.
Let’s move. Let’s connect. Let’s train it right.
—
Alicia Bell IFBB Pro Figure Competitor Kinesiologist, Personal Trainer, Performance Coach Celebrity Trainer | Featured in New Balance and Garnier Campaigns Seen on Drake’s Livestream with Adin Ross 📍 Based in Toronto 📲 Instagram: @trainitright 🌐 Website: www.trainitright.com
I am so excited to announce that my official Airbnb Experience is now live — and this one is special.
Earlier this year, I was personally selected by Airbnb Global to help launch a brand-new initiative across just 70 exclusive cities worldwide, and I am proud to represent Toronto as one of their original hosts. This is a handpicked experience created to showcase what makes this city and its people powerful — and I’m bringing that energy through fitness.
This is a one-of-a-kind fitness session led by me — Alicia Bell, IFBB Pro, celebrity trainer, kinesiologist, and performance coach.
In each 60-minute session, you will get:
A personalized or semi-private workout tailored to your goals
Coaching focused on strength, confidence, and real results
A deeper look into how athletes and celebrities really train
A supportive and empowering experience whether you’re visiting or local
This is your chance to train with a Toronto personal trainer who lives and breathes the industry. I have coached Team Canada, worked with elite athletes, trained celebrity clients and even appeared in commercials for New Balance, Garnier, and Tokyo Smoke. I have been featured on magazine covers, in national campaigns, and recently appeared on Drake’s livestream with Adin Ross. My passion is helping people transform their bodies and their mindset — and now, I get to share that experience with you through Airbnb.
Where It’s Happening: Push Pounds Sports Medicine
All sessions are held at the incredible Push Pounds Sports Medicine, one of Toronto’s top performance and recovery facilities.
📍 Push Pounds Sports Medicine 481 Danforth Avenue Toronto, ON M4K 1P5
This space is everything a serious training session needs — clean, professional, and focused on helping you move better and feel stronger. Whether you are in town for a short stay or you live in Toronto and want to elevate your training, Push Pounds is the perfect place to do it.
Why Book This?
Whether you are exploring Toronto tourism, booking a wellness-focused trip, or just looking to train with a Toronto celebrity trainer, this experience gives you direct access to high-level coaching and industry insight in a personal, relaxed setting. I built this for people who want more out of their movement — not just a workout, but something that feels powerful and connected.
You will walk away from this session feeling more confident, more capable, and more connected to yourself — and to the energy that makes this city so dynamic.
Book Your Spot
Sessions are limited to keep the experience personalized, so make sure to book early. Reserve your spot now: 👉 www.airbnb.com/x/trainitright
Thank you to Airbnb for selecting me as a Toronto original, and thank you to Push Pounds for being the home of this experience. I cannot wait to train with you.
Let’s move. Let’s connect. Let’s train it right.
—
Alicia Bell IFBB Pro Figure Competitor Kinesiologist, Personal Trainer, Performance Coach 📍 Based in Toronto 📲 Instagram: @trainitright 🌐 Website: www.trainitright.com
I was contacted by theFounder of FeedSpot who personally congratulated me @trainitright that I was selected by their panelist as one of the Top 35 Toronto Fitness Influencers on the web.
According to her this is the most comprehensive list of Top 35 Toronto Fitness Influencers on the internet and I'm honored to be part of this!
Thank you so much guys! I can't wait to see what 2025 will bring!
Alicia Bell - Toronto Fitness Influencer, IFBB Pro and Coach
GoodLife Fitness named title sponsor for HYROX Toronto 2024
Legendary indoor fitness race comes to Canada, adds a second day
Toronto, June 26, 2024 - HYROX, the World Series of Fitness Racing, today announced GoodLife Fitness as its official title sponsor forHYROX Toronto 2024, the first ever HYROX indoor fitness race in Canada happening October 5 and 6, 2024 at Enercare Centre. GoodLife’s sponsorship unlocks an extra date for the previously sold-out competition, creating capacity for 9,000 competitors and 10,000+ spectators.
GoodLife members and employees will have special access to the HYROX Toronto events with a member lounge and other promotional programs. GoodLife will sponsor athlete communications and pre-race check-in, as well as event rankings, individual results and finisher certificates.
“As Canada’s largest fitness club chain, GoodLife offers the widest selection of training programs, amenities and equipment to train for HYROX, including strength, functional, and cardio equipment, Turf Zones for sled pushes, REGYMEN classes and more,” said Tammy Brazier, senior vice president of marketing, partnerships & external relations with GoodLife Fitness. “Our associates and members are already training for HYROX, so it was a huge opportunity to be able to bring the event to Canada and open the door for more competitors and spectators to join this mass participation fitness event. HYROX is truly an event for all ages and abilities.”
HYROX chose to work with Canada’s largest fitness chain for its first Canadian event because of GoodLife’s network of well-equipped clubs and its huge member base across Canada.
“GoodLife Fitness is an amazing partner for us as we continue to build our presence in Canada, a household name with over a million members at all levels of fitness, said Douglas Gremmen, managing director, HYROX USA & Canada. “As a mission-led business that aims to give everyone in Canada the opportunity to live a fit and healthy life we knew from our earliest conversations that we were aligned not just as partners but in our respective philosophies.”
HYROX combines both running and functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times. This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season. HYROX athletes aged 16-89 can compete at their own pace. Participants do not have to qualify or meet entry criteria to take part, and there are no cut-off times.
Race Tickets: Tickets for HYROX Toronto go on sale June 29 at 8 a.m. EST. Interested participants are encouraged to sign up on the waitlist before that date atHYROX Toronto | HYROX.
Location: Enercare Centre in Toronto’s Exhibition Place (1-100 Princes’ Blvd, Toronto)
Date: October 5 and 6, 2024
Ticket Price:
Singles: CAN $ 150
Doubles: CAN $ 140
Relay: CAN $ 60
About HYROX:
HYROX is the Global Sport of Fitness Racing, inspiring people worldwide to engage in the healthiest form of training and competition on earth. HYROX connects the world’s training communities with a sport, a training methodology and a lifestyle that is accessible to all and conveys the transformative benefits of training and competition to a globally connected audience.www.hyrox.com
About GoodLife Fitness:
GoodLife Fitness started in 1979 in London, ON, and has since grown to become the largest chain of fitness clubs in Canada and the fourth largest in the world. Founder and CEO David 'Patch' Patchell-Evans started the business with one purpose…to give everyone in Canada the opportunity to live a fit and healthy good life. Membership to GoodLife Fitness gives access to clubs, amenities and virtual workouts that help to achieve this purpose. With hundreds of clubs from coast-to-coast, the GoodLife team is helping to transform the health and fitness of people across Canada every day.www.goodlifefitness.com
Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside.
So here are my: Top 5 Benefits of Exercising Outdoors
Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so many activities you can now take outdoors. Running, swimming, park workouts, beach workouts and cycling are amongst the activities you can do outdoors when the weather cooperates. There are a vast number of benefits to taking the workout outside and here are our Top 5:
1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.
2. Oxygen levels are higher in the fresh air outdoors than indoors.
3. Exercising outdoors has been proven to make you happier and lower rates of depression.
4. Outdoor greenery can raise serotonin levels.
5. There is more sensory stimulation with exercising outdoors than indoors.
VITAMIN D
According to the Vitamin D Council, the sun is a good source. Vitamin D is also especially important for good overall health and strong and healthy bones. I also helps fight infection by helping your in the muscles, heart, lungs and brain work optimally. According to the Vitamin D Council “a lack of vitamin D has also been linked to some other conditions such as cancer, asthma, type-II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases like multiple sclerosis, Crohn’s and type-I diabetes.”
OXYGEN
Outdoors air has more oxygen than the air we breath indoors. Indoors the air can be destroyed by tobacco smoke, city smog fumes, re-circulating air in buildings, improper ventilation, exhaust, and other pollutants. Aqua 4 Balance states that ome of the bad side affects from a lack of fresh air are caused by a lack of oxygen to the brain include, fatigue, drowsiness, dullness of mind and irritability.
DEPRESSION
Nature increases positive thoughts and feelings of happiness and well-being. Exercising outside has been shown to reduce depression or symptoms of depression. Research has shown that exercise is an effective treatment for mild to moderate depression.A current study, published in the Journal of Affective Disorders, followed a similar method to one from 2008 that showed that a one-hour walk in a woodland park improved memory and attention. Web Md states that endorphins that are released during exercise trigger “a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.” Regular exercise has been proven in studies to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and improve sleep.
SEROTONIN
Serotonin levels are increased when you exercise outdoors or in green spaces. What is serotonin you ask? According to Australian Lifestyle serotonin is a neurotransmitter that is important in appetite control, sleep and our general metabolism.
SENSORY STIMULATION
The outdoors is constantly changing. You see birds, as you walk terrain changes, people you walk by have different faces, there are sounds and smells. Exercise is beneficial for physical and mental health and sensory stimulation can improve the quality of life for the average person and especially people with mental dementia according to Alzhemers.Org.
We hope that these 5 benefits of exercising outdoors motivated you! Don’t you just want to grab a pair of runners and hit the park for a workout session. Get up, get outside and get active!
Club Med's Live Your List sale offers travellers the chance to conquer their bucket lists
Toronto, ON – Make 2018 the year you fulfill your travel bucket list. Club Med is offering travellers the chance to make their vacation dreams a reality with the Live Your List sale. Starting at just $1,649 per adult for a seven-night air-inclusive escape, this promotion features world-class experiences at resorts in Mexico, Florida and the Caribbean. From a fun-filled family spring break trip, to an activity-packed couple’s adventure, travellers can experience the ultimate getaway by booking their vacation between now and February 27, 2018. Whatever experience you’re looking for, Club Med tops the list.
Join the Circus: Club Med Punta Cana
Located on the lavish beaches of the Dominican Republic, Club Med Punta Cana caters to both couples and families. For those looking for a unique and thrilling adventure like no other, Club Med offers a one-of-a-kind immersive experience in their CREACTIVE by Cirque du Soleil playground. Guests of all ages can enjoy a range of artistic and acrobatic activities from juggling and mask painting, to bungee jumping and double flying trapeze. Those looking for an adults-only experience can relax and unwind in Zen Oasis, offering a private pool, bar and comfortable and romantic accommodations.
Discover New Life Forms: Club Med Columbus Isle
Discover world-class scuba diving experiences on the exotic Bahamian island of Columbus Isle. Known for its white sandy beaches and stunning crystal blue waters, Columbus Isle is the ultimate Caribbean paradise studded with flora, fauna, wrecks and reefs. Club Med’s scuba diving program caters to everyone from beginners to experienced diving enthusiasts, providing top-tier diving equipment, professional instruction and PADI certification.
Time Travel: Club Med Cancun Yucatan
Situated at the tip of the iconic Mayan Riviera, Club Med Cancun Yucatan is the active family's dream getaway with a variety of activities and adventures for all ages. Guests can snorkel in the world's second largest coral reef, explore the ancient Mayan gems including one of the Seven Wonders of the World, or wakeboard through the stunning mangrove lagoon.
Own the Court: Club Med Sandpiper Bay
This Florida resort is a sports lover's haven, home to the world-famous Club Med Academies, including a roster of internationally recognized sports instructors and best-in-class equipment for tennis, volleyball, golf and more. The premier destination for a rejuvenating getaway with a healthy kick, Club Med Sandpiper Bay offers an 18-hole onsite golf course, adults-only infinity Zen pool, and sports oriented treatments and massages at the L'Occitane Spa.
Walk on Water: Club Med Ixtapa Pacific
Known as one of the best family resorts in the world, this all-inclusive resort in Ixtapa, Mexico has all the components necessary for the makings of a perfect family vacation. With an endless amount of land and water sports, state-of-the-art equipment and expert instructors, learning to sail, play tennis or fly the trapeze has never been easier. And with Children’s Clubs from 4 months to 17 years old, parents will relax while the little ones discover new activities under the watchful eye of expert G.O.s. Whether spending the day lounging on the golden sandy beaches or taking up a new hobby, family fun is just around the corner.
Club Med’s Live your List offer is valid for bookings made by February 27, 2018 for travel through August 25, 2018. Rates begin at $1,649 for a seven-night air-inclusive stay and travellers receive additional perks such as free room upgrades or a free single supplement. With a wide selection of land and water activities, relaxing spa treatments, enriching kids clubs, gourmet cuisine and live entertainment, Club Med resorts provide the perfect setting for those must-try experiences on everyone’s list.
About Club Med
Club Med, founded in 1950, is recognized as the pioneer of the all-inclusive market, offering nearly 70 premium resorts in stunning locations around the world including North and South America, Caribbean, Asia, Africa, Europe and the Mediterranean. Club Med operates more than 70 resorts. Established in 26 countries across five continents, the group employs more than 23,000 employees comprised of 110 varied nationalities. Club Med has had a corporate presence in Canada for over 40 years and employs a staff of more than 50 team members in their Montreal head office.
YMCA of Greater Toronto attempts to break GUINNESS WORLD RECORDS™ title for Largest exercise ball demonstration/class!
As temperatures drop outside, the gymnasium at the Central YMCA will be filled with over 500 members of the community sweating it out to break the GUINNESS WORLD RECORDS title for the Largest exercise ball demonstration/class on Thursday, January 11, 2018.
Celebrity fitness trainer Eva Redpath will lead the class, with support from the YMCA’s Sherry Perez. This event catapults the YMCA GTA’s “Sweat For Good” campaign into the spotlight to help showcase that when you choose to work out at the YMCA, you are connecting yourself to a larger purpose. At the Y, members not only sweat for themselves, they sweat for others, for positive change, and for the community.
“When you choose the YMCA, you are choosing to be part of an organization that seeks to build the foundation for a healthy, vibrant future for every individual in our community, and our society as a whole,” said Medhat Mahdy, President and CEO of the YMCA GTA. “People may think that all health and fitness centres across the GTA have similar ‘stuff,’ but we have five important factors that set us apart:
Our broad offering: We offer diverse programs for every interest and stage of life.
We create a sense of belonging: We bring people together, nurture their growth, and promote inclusivity.
Our people-first culture: Our dedicated and expert team of staff and volunteers proactively supports members’ health goals; removes barriers to achieving those goals; and believes that everyone has the ability to continually improve.
We are committed to doing local good: We address community-specific needs and invest in building permanent facilities in communities across the GTA.
We are a charitable organization: Our Health & Fitness Centres are part of a much larger charitable organization that provides programs and services that make people strong in all sorts of ways — physically, of course, but also mentally and socially.”
The YMCA is the largest charitable program and service delivery organization in the GTA. For more than 160 years and through hundreds of programs, the YMCA offers individuals opportunities for personal growth, community involvement and leadership.
The current GUINNESS WORLD RECORDS title boasts 453 participants completing an exercise ball class. The YMCA GTA aims to secure 500 participants to “Sweat For Good” and break the GUINNESS WORLD RECORDS title. To get all the details, please visit SweatForGood.ca.
Guests will also have the opportunity to meet with Olympic Gold Medalist Mark Tewksbury and hear firsthand about how he “Sweats For Good” in support of the YMCA GTA’s mission, and how his experiences have shaped his current role as a global leader in human rights.
YMCA GTA Sweat For Good
Participants
When: Thursday, January 11th, 2018 from 6:00 a.m. – 10:00 a.m.
For well over a century, we’ve provided leadership and worked with partners solving complex social problems to create real, measurable outcomes that have strengthened the social health and fabric of our communities. As a charity, the YMCA offers a variety of programs responding to the needs of the community, including education and training, employment and immigrant services, family and youth services, health and fitness programs, child care, and camps. The breadth of our programs, and the diversity of the communities we serve, is the basis of our new Sweat For Good campaign: when you break a sweat with us, you’re showing your support for all of these programs that give everyone their chance to shine. Serving the population of the GTA, Durham, Peel, York, Halton Region and Dufferin County, the YMCA connected with more than 557,000 people across 438 locations last year.
GUINNESS WORLD RECORDS™ (GWR) is the global authority on record-breaking achievement. First published in 1955, the iconic annual GWR books have sold over 138 million copies in over 20 languages and in more than 100 countries. Additionally, the Guinness World Records: Gamer’s Edition, first published in 2007, has sold more than 5 million copies to date.
GWR’s worldwide television programmes reach over 750 million viewers annually and more than one million people subscribe to the GWR YouTube channel, which enjoys more than 300 million views per year. The GWR website receives 21 million visitors annually, and they have over 12 million fans on Facebook.
The GWR commercial sales division provides bespoke consultancy services for some of the world’s top brands and agencies to help place record breaking at the heart of their marketing campaigns, employee-engagement programmes, and live and experiential events.
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