One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3x15 each leg.
Tag: Toronto
Tonight @drake was getting OVO ready at a local gym in Tor0nto.
We would like to extend a warm welcome to John Lucas III to Toronto and the Raptors. We can't wait to see how he TRAINS IT RIGHT! Lucas was formerly a member of the Chicago Bulls.
