This is such a great idea. The ladies who started this are located in toronto. I think it is the ultimate accessory. How many times have your heels broke, your feet hurt or you need to change into something more casual? Why not have them stored and matching to your clutch or purse. We need to get some of these!

www.damnheels.com/  and you can follow their twitter http://www.twitter.com/damnheels

DAMN HEELS
Damn Heels

Follow Alicia on her Train It Right Twitter

 

Amir Johnson, Justin Beiber and Drake shot hoops the other night. This is a pic Amir posted on his Instagram.

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http://www.youtube.com/watch?v=MvZb2WNEgPc

 

 

I have another website http://www.aliciabellelite.com and I should probably update it but I haven't. None the less the email attached to it I rarely check. This morning I decided to check it and had an email from a man named Adam. Adam has an amazing website and youtube. I have no idea how I did not know about him. His videos are so motivational. The best part of it all. He lives in Toronto too.

Check out his site http://www.iwontlose.com/ and his youtube.

NHL legend Wayne Gretzky signs baseballs for Canadian first baseman Justin Morneau of the Minnesota Twins before throwing out the ceremonial first pitch at Monday's game against the Jays in Toronto.

Makes you wonder how fit they really are? Someone needs to teach them proper running form....

One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3x15 each leg.

Tonight @drake was getting OVO ready at a local gym in Tor0nto.