Toronto Celebrates Etsy: Made in Canada 
on Saturday, September 26 

Cross-country pop-up marketplace taking place in two Toronto locations, joining 32 other cities nationwide

Toronto, ON – On Saturday, Sept. 26Etsy: Made in Canada returns, with 33 Canadian cities hosting a one-day marketplace celebrating the Etsy community. In Toronto, be sure to visit MaRS Discovery District (101 College St.) and OCAD University (outdoor market at 100 McCaul St. and indoor market at 49 McCaul St.) from 10 a.m. to 6 p.m. to shop your favourite local Etsy sellers.

Toronto’s Etsy Teams are excited to be hosting Etsy: Made in Canada again, with 170 local Etsy sellers at two downtown locations ready to showcase the area’s handmade wares and vintage goods.  Visitors to the MaRS marketplace have the chance to shop favourites like sustainable fashion designs from Vespertine; children’s wool toys from Little Bellwoods; and quirky laser-cut wood broaches from Sous Sous. For a full list of sellers that will be featured at the MaRS marketplace, see the vendor lookbook. Stop off at OCAD for screen-printed paper and stationary from SCTING; colourful hand-dyed wool yarn from Better With Yarn; and minimalistic leather accessories from Aunt Rae.

“This year we're planning an even bigger and better Etsy: Made in Canada pop-up market than last year’s resounding success,” said Ele Willoughby, Team Captain hosting Toronto’s event at MaRS Discovery District. “Our teams are really excited to be hosting this marketplace yet again, and to show off some of the amazing local Etsy talent - artists, artisans and vintage mavens who live and work right here in Toronto. Check out our free DIY workshops and come join us for an amazing show!”

Across Canada, from Salt Spring Island, to Whitehorse, to St. John’s., each market is powered by an Etsy Team, a self-organized group of like-minded sellers, and key partners Moneris, Canada Post and Airbnb. Etsy Teams and their Team Captains ensure each event reflects the city’s individual style and culture, in addition to providing support to members and newcomers looking to start an Etsy shop. Through sharing advice, experiences and resources, Etsy teams help spark inspiration and encourage collaboration among its community.

“Etsy: Made in Canada is our biggest event of the year, taking our online experience offline, to connect sellers, communities and buyers in person,” said Erin Green, Managing Director, Etsy Canada. “With Toronto and 32 other cities participating across the country this year, we couldn’t be prouder of Canada’s commitment to shopping local and supporting its maker communities.”  

Made in Canada is just one of Etsy’s recent offline markets and experiences, having participated in Pride TorontoCalgary Stampede and WayHome Music & Arts Festival this year alone, allowing sellers to engage in their community and meet customers face-to-face. Throughout the year, Etsy helps local Etsy Teams and Captains organize the event by offering a two-day “boot camp” training session for all team captains in Toronto; supplying a PR tool kit on how to locally promote the event; providing tips on how to secure a venue and attract local sellers, in addition to ongoing marketing and public relations support.

This year’s second annual Etsy: Made in Canada event is sure to demonstrate the vibrant communities to be found in every pocket across the country.

For more information about Toronto’s Etsy: Made in Canada, visit the MaRS Discovery District vendor lookbook or Etsy Local for MaRS and OCAD University.

Etsy fans unable to visit a nearby Made in Canada marketplace can shop participating vendors from across the country on Etsy.com/madeincanada and year-round on Etsy.com.

About Etsy:
Etsy is a marketplace where millions of people around the world connect, both online and offline, to make, sell and buy unique goods. The Etsy ecosystem includes creative entrepreneurs who sell on our platform, thoughtful consumers looking to buy unique goods in our marketplace, responsible manufacturers who help Etsy sellers grow their businesses and Etsy employees who maintain our platform and nurture our community. Our mission is to reimagine commerce in ways that build a more fulfilling and lasting world, and we’re committed to using the power of business to strengthen communities and empower people.

Etsy was founded in 2005 and is headquartered in Brooklyn, New York.

Website: Etsy.com
Twitter: @EtsyCA
Facebook: EtsyCA
Instagram@EtsyCA
Hashtag: #EtsyMadeinCanada

 

THOUSANDS OF YOGIS UNITE AT TORONTO’S FORT YORK FOR THE LOLË WHITE TOUR
Tour’s Spectacular 3rd Stop After Two Incredible Events at the Eiffel Tower in Paris and Montreal’s Old PortTo download the BRoll and photos from the event, click here

August 22, 2015—Today the Lolë White Tour visited Toronto’s stunning Fort York for a spectacular outdoor yoga session, one in a series of unforgettable events around the world organized by women’s activewear and lifestyle brand Lolë.

A group of nearly 2,000 yoga-lovers, dressed all in white as a symbol of peace, united to experience a morning of pure serenity against the backdrop of historic Fort York in downtown Toronto. From 8 am to 2 pm, this breathtaking location hosted a special yoga class led by world-renowned instructors Grace Dubery & Lisa Messina, set to the strains of live music from artists Dan Mangan and AroarA. Participants basked in the sunshine, empowered by nature and invigorated by the company of like-minded wellness enthusiasts.

Toronto is the third stop in this year’s Tour, which kicked off in June with an extraordinary Paris session joining together 1,500 yogis under the Eiffel Tower, before stopping in Montreal for a mesmerizing 6,500-person event at the city’s Old Port. Next, the Tour will continue on to its largest event, a 10,000-person class in New York’s Central Park, before concluding in Los Angeles. Each event is a transformative and invigorating experience for body and soul, guided by world-class yoga instructors and set to live music performed by international artists. In addition to Dan Mangan & AroarA in Toronto, the Tour’s live soundtrack will feature Ingrid Michaelson & special guest Donna De Lory in New York and Odd Us in Los Angeles.

“From Paris and Montreal to Toronto and beyond, the global scope of the Tour – which this year brings together over 25,000 yoga enthusiasts in cities worldwide – is an exciting reflection of our brand’s international expansion,” said Bernard Mariette, President and CEO of Coalision, which owns Lolë. “It all sets the stage for next year’s event in Cambodia – our first major session in Asia – which will convey the Lolë message of the benefits of yoga, meditation, and inner peace on a truly universal stage.”

“When so many yoga lovers gather together to practice with live musical accompaniment, the flow of communal energy is just incredible,” said Isabelle Mille, VP Entertainment of Lolë. “This year, our Tour really celebrates this boundary-erasing power of yoga and embodies Lolë’s mission to get people moving, connecting and feeling good inside out.”

The annual Lolë White Tour was launched in 2012 with the goal of building a global wellness movement. By the end of this year’s edition, the Tour will have united close to 50,000 yoga lovers around the world, bringing top yoga talent together with local communities to practice in inspiring, emotionally uplifting locations. The Tour has become renowned in the wellness space for promoting personal connections, community involvement, and the opportunity to experience the exceptional.

To download the BRoll and photos from the event, click here.
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About Lolë:
Lolë nurtures the body and mind with fun, feminine, and beautifully designed activewear that’s stylish enough to transition instantly from the studio to the street. Designed for today’s active urban woman, Lolë collections truly reflect a modern lifestyle, and turns consumption into investment by offering long-lasting, versatile clothing with real value. Lolë stands for Live Out Loud Everyday.

Instagram: @LoleWomen  | Twitter: @LoleWomen | Facebook.com/Lolemen

Media Alert and Photo/Video Opportunity - LOLË WHITE TOUR ON AUGUST 22

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2,000 PEOPLE, ALL DRESSED IN WHITE, TO PARTICIPATE IN YOGA CLASS AT TORONTO'S FORT YORK DURING LOLË WHITE TOUR ON AUGUST 22

What: Montreal-based activewear brand Lolë is rolling out its signature yellow yoga mats for its third stop of the global 2015 Lolë White Tour against the backdrop of Toronto's beloved National Historic Site, Fort York.

This exceptional event invites yoga enthusiasts to dress all in white as a symbol of peace, and immerse themselves in the unifying spirit of yoga.

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Where: Fort York, Toronto, ON
Media check in: 250 Fort York Blvd.

When: Saturday, August 22, 2015

Schedule:
8 am: Doors open to the public
9 am: Media check-in (media entrance map available for download here)
9 am - 10:15 am: Healthy breakfast served & preview of White by Lolë Fall 2015 collection (this is exclusive to media)
10:30 am - 11:45 am: Yoga session, including a live performance by Dan Mangan and AroarA

Who: Class led by renowned yoga instructors Grace Dubery and Lisa Messina. Music by Dan Mangan and AroarA, who will be performing live during the yoga session.

Upcoming Lolë White Tour stops include:
- New York, NY on September 2 in Central Park
- Los Angeles, CA on November 7 in Santa Monica
- Paris, France – occurred on June 21 at the Eiffel Tower (broll available)
- Montreal, Canada – occurred on August 8 at Place Jacques-Cartier, Old Port of Montreal with 6,000 yogis (broll available)

Social Media:
Instagram - @LoleWomen
Twitter - @LoleWomen
Facebook - @LoleWomen

For media inquiries and/or interviews with Lolë CEO Bernard Mariette or Design Director Andy Thê-Anh, please contact:

Alicia Skrinjar
ROI Relations
(627)282-9216
askrinjar@roirelations.com

Geneviève Laurendeau
Lolë Women
(514)240-5879
genevieve.laurendeau@lolewomen.com

Sacred Lifestyle Magazine

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Sacred Lifestyle is a new online community which helps awaken one's spirit, helps enlighten and inspire us while we continue on our journey. They profile Gurus, Spiritual Guides, and Bon Vivants around the world to share their experiences from healing our bodies to enriching the food we consume to personal utopias and sanctuaries + fashion, products and travel. They featured a a bit of our interviews with Julian Lennon, Gotham Chopra, Pamela Anderson to Brigitte Bardot, to Denise Mari from Organic Avenue, etc.

They are also  creating an extension to their Magazine, that will be a market called "The Sacred Lifestyle Market."

The Sacred Lifestyle Market

When: Sunday, August 30, 2015

Where: Ashbridge Estate (1444 Queen Street East)

Time: 12Pm to 6pm

The Market includes Vendors of various parts of Lifestyle - Food, Beauty Products, Fashion, Home etc.  We will also have Yoga Studios including Union, Lotus Girl and 889 Yoga hosting Yoga classes throughout the afternoon.

http://www.sacredlifestylemagazine.com

 

Lolë Presents A 3000 Person Outdoor Yoga Class - Get Your Ticket

Hey Guys!

I am going to be part of a 3000 person outdoor yoga class and you can be a part of it to! Check out the event information below and get your tickets ASAP!

Be part of a unique outdoor yoga session, featuring a live musical performance by DAN MANGAN and AROARA!

On August 22, take part in the 2015 Lolë White Tour against the backdrop of Toronto's beloved National Historic Site, Fort York.
Join thousands of other yogis all dressed in white as a symbol of peace and celebrate summer with the sounds of renowned musical artists.
DETAILS: 
Date: Saturday, August 22
Location: Fort York, Toronto

Doors open to public: 8 AM
Media welcoming: 9 AM
Media breakfast and Fall 2015 WHITE BY LOLË preview: 9 AM - 10:15 AM
Yoga session: 10:30 AM - 11:45 AM (to the sounds of Dan Mangan and AroarA)

Lolë Design Director, Andy Thê-Anh, will be available to speak about the Fall 2015 WHITE BY LOLË collection. Finally, Bernard Mariette, CEO of Lolë, can provide you with more information about the company’s plans for growth.

Please send us your ticket requests by replying to this email: askrinjar@roirelations.com

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Panamania Presents PUSH - A Tangled Art + Disability Production

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During the Parapan  Am Games I was lucky enough to receive an invite from Rockit Promotions to attend Panamania Presents PUSH - A Tangled Art + Disability Production. The production was presented by Panamanian present by CIBC and in association with Ping Chong + Company. Ryerson University also supported the production.

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Upon arrival I learned that Tangled Art + Disability is a registered charitable organization that is dedicated to the advancement of artists with disabilities and to enhancing access to arts and culture for all. It was founded in 2003 as Abilities Arts Festival, Tangled has produced 12 multidisciplinary arts festivals employing local and international disability-identified artists, while engaging new and returning artists and audiences with year round programming.

It was amazing that the whole theatre was wheel chair assessable. This made it easy for everyone to enter and be seated in the theatre. Unlike many other theatres which aren't as easily accessible.

The entire cast were Parapan Am athletes who had amazing stories of trial and triumph to tell us. The production also went through and told us detailed history about how the Para Games came about. I cried, I laughed, I empathized but most of all I was inspired by each of their stories. Push gets a 10/10 from me. I wanted to go a second time it was that good.

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Push! Real Athletes. Real Stories. Real Theatre was part of an ongoing series of community-specific oral history theater works known as the Undesirable Elements series. The script is based on interviews with the participants who then share their own true stories in the final production.

Prepformers/Parapan Am Athletes:

Sarai Demers (Downhill Skier)

Jenna Lambert (Swimmer)

Victoria Nolan (Rowing)

Paul Rosen (Sledge Hockey)

Martha Sandoval Gustafson (Athletics)

Jody Schloss (Horseback Riding)

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I was given the opportunity to interview one of the performers Jody Schloss from the production. She is a grade 1A competitor, and gained recognition as a disable athlete in her late 30's. Jody lost her ability to walk and talk when she sustained a brain injury in a car accident that left her in a 3-month long coma. After years of physical rehabilitation and regaining her independence Jody has since become a fierce competitor and made her Paralympic debut in London, 2012.

How did you get involved in theatrics/push?

Katie contacted me by email last summer, I knew I wasn't able to participate as an athlete in the Para PanAm games because there are no Para Dressage events but I still wanted to be involved. I thought it would be fun to do the play with other athletes that have encountered similar obstacles as I have.

How do you hope push changes people's views on para athletes?
I hope para athletes will no longer be pitied or patronized and will be seen as athletes who have overcome adversity.
 
Tell me about your best memory from competing as a para athlete?
At the 2012 Paralympics in London when Rebus and I first saw the crowds of people, all there to see us!  All my hard work paid off though, I put Rebus & myself in our bubble and we were able to focus.
 
How has the production changed your view on other para athletes?
No, I always knew that athletes have the inner drive and determination.  It was exciting for me to work with people with the same drive to succeed that I have.  
 
Are you still competing? 
Yes, my goal is to compete at the Paralympics in Rio 2016
 
Have you ever thought of coaching?
I would love to coach but I think my voice would be a major problem as I wouldn't be able to project my voice to the athletes.  I also feel that being ambulatory around horses as a coach is important.
 
What's next for you?
At the moment, I'm focusing on Equine Assisted Learning and Psychotherapy as an equine specialist.  I am working hard on improving my riding so that I can qualify for the Paralympics in Rio in 2016.
 
What advice would you have for athletes and para athletes wanting to get involved in sport?

Don't let anyone make limitations for you, determine your own limits.  Keep pursuing your goals.​

Thank you so much Jody for answering my questions! I know you will continue to inspire us and good luck in your future ventures!

Thank you so much for the whole experience and invite Rock-It Promotions and thank you to the entire production for putting on such a great show.

Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)

Cook + Learn with Zespri Kiwifruit - Media Launch #Zespri4Life

Back on June 16 I was given the opportunity to attend an amazing event: Cook + Learn with Zespri Kiwifruit. The event was hosted at Nella Cucina on Bathurst St in Toronto. I honestly had no idea that there were so many ways that you could use kiwifruit in cooking. We even had a celebrity chef! We started the lunch off with kiwi cocktails or juices. I obviously chose the alcoholic version as my pre workout hah. It was delicious. Followed by soup, tacos and finally dessert. All were made before our eyes by the talented chef. We all definitely left with a renewed love of kiwifruit and just how healthy and delicious Zespsri is. We also learned it can be used in cooking and not just as a separate fruit. Thank you Zespri for such an amazing event. I had a wonderful time, learned a lot, and I definitely left with my tastebuds feeling satisfied. I really enjoyed learning more about the nutritional benefits and versatility of Zespri Kiwifruit.

* All photos curtsey of Ryan Emberly.

Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)
Hey Guys! Below is my Beretta Farms Smart Snacking Review:

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Smart snacking can be a tricky endeavour. Whether you are hitting the gym mid-day or going right after work, eating for your workout can be difficult to fit into your schedule. This is why responsible snacking is so important! To avoid resorting to sugary granola bars or worse nothing at all, having an arsenal of portable snacks full of protein is key!

I recently had the opportunity to try Beretta's Last Rep Clean and Jerky and their Protein Puck Power Cookie! I totally loved them. ESPECIALLY the Last Rep Clean and Jerky! GRASS FED JERKY! WHEAT?!?! OMG! I love meat. Especially jerky. And this is healthy! What a great healthy snack! The bag was actually packed full and air sealed. I used it for a couple of different times I was running low on energy and needed some protein. It was a lot of servings and stayed very fresh. It also was delicious! By delicious I mean ADDICTIVE. I wish I had more 🙁 You can buy it on their site by the case... I would love a case....HINT HINT. http://www.berettafamilyfarms.com/shop/65-last-rep-clean-and-jerky

Beretta's Last Rep Clean and Jerky and Protein Puck Power Cookie are great on- the-go snacks made with all-natural ingredients. These snacks provide you with the energy you need to get through your workout or even just your day. I used the puck as my last snack after coaching track and it re-energized me.

Check out Beretta on:

Facebook
Instagram
Twitter

 

 

 

My Nike Women's 15km Toronto Experience - @nikewomen

Nike Women's 15km Toronto

I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually get entered into a draw to run it. Not only did I get a VIP bracelet for the ferry over to the island but the bracelet gave me access to all sorts of things like access to the VIP tent, Nike escort to the start line, cocktails and lunch afterwards. They really rolled out the red carpet for us. This was especially great to be in the tent since the morning started of pretty cold and rainy.

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I have never claimed to be a long distance runner. I am from a sprinting background. That means short distances and lots of rest in ideal training conditions. Im definitely not experienced running in long steady state races like a 15km. With that being said I ran a Red Bull Wings For Life event that I also ended up running 15km. The weather was much nicer. At the start line it literally started pouring. They had us in the gate by 9:15am the latest. Since I am obsessed with being punctual I as there by 9:05am. However the race didn't start until 9:30am. Ideally for me I would have preferred to stay warm much closer to the start. They had lots of brand ambassadors, master trainers and Olympians on hand that were introduced and spoke before the race. That was very motivating and inspiring. The rain actually stopped after the first few km's in. Thank goodness!

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My goal was to run close to the time I ran for my previous 15km. 1 hour and 30 minutes. I finished in 1:32 minutes. Despite a bad knee and something major going on with my gluteus I was a happy camper. I played Spotify the whole way which kept me very motivated. I even saw my good friend Dj Nora Tones at the 8km mark and hopped in her booth to say hi for a few seconds. My fav part of the race was running down the Toronto Island runway where the planes take off. There were also lots of cool views of Toronto on the boardwalk for the last couple of kms. I really wanted to stop for a picture but I also promised myself I would run the whole way. I will have to go back on another day to enjoy the scenery (it was my first time on the island.

One of the most motivating things about the Nike Women's 15km Toronto experience was that another thing that kept me motivated to finish was that there was a TIFFANY's NECKLACE waiting at the finish line for each and every finisher. Now if that isn't motivating for someone who dislikes long distance running (take a look at the shirt I wore) I don't know what is!!!

Another mistake I made was that I wore my number on my back (its what we do as sprinters). This was a bad idea because all of the race photography was sorted by number. So I had to email www.gamefacemedia.com who were so kind and helpful. They helped me that same day find my pictures from the event! So a huge thank you to the kind gentleman who took the time to help me.

Overall I give the event an 8/10. I wish I could have gotten to the start gate a little later than the required us there so I could have stayed warmer in the rain. Other than that I highly recommend this race. It was fun, inspiring and an over all great experience. I am better for it. #betterforit

AliciaBell - telus - samsung

Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She lead the team to 13 medals.  Alicia has over 10 years of practical and educational experience and is a published Fitness model for Zenzation with her pictures gracing their equipment and she leads their product DVD instruction.

Alicia has experience working with many types of clientele. She has worked as a Kinesiologist and an Exercise Rehabilitation Specialist. She is also experienced at weight loss, strength training, toning and athletic conditioning. She has worked with clients such as Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon (Rapper/Dj), Karla Moy aka HustleGrl, Hill Harper (actor, author) and even the mother of the Toronto rapper Drake.

Alicia Bell and Telus Present - Living Better With Samsung S6

I have such a busy schedule! Not only am I a personal trainer in busy downtown Toronto, Canada,  but I also work for a water company (GP8 Sportwater) and I am also an athlete who trains to compete in the Ontario Physique Association (OPA) bikini category.

My life is filled with fitness, nutrition, travelling and social interactions. Sometimes it is hard to keep track of not only my own goals and activities but also my clients and other business adventures. I have to keep a very tight schedule, so for me timing is everything.

Since getting the new Samsung S6 from Telus  I have been living better! I love to take pictures and video of my clients training, my own workouts, the food I eat and the day to day activities and events that I attend. I have found that the Samsung S6 really captures these moments. Its dynamic, ultra-responsive camera captures the true-to-life brilliance of any moment throughout my day. It also has a quick launch camera so that I can pull out my phone and quickly (under a second) launch the camera to take an in the moment photo.

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Another convenient feature for me is the quick unlock finger print option. Instead of keying in a password (which you can also do) you can use your very own finger print to quickly unlock your phone. It was very easy to set up and when I need to open my phone fast to read a message it only takes a quick second  to unlock from being secure.

Another one of my favourite features is that it has a super charger. What does this mean? It means that because I am always on the go I can plug the S6 in for just 10 minutes and get up to 4 hours of battery life!!!! When you take as much photos as I do and you are constantly travelling from one place to another and listening to music this is crucial. I don't have the time to leave my phone plugged in for hours at a time.

The apps that I have found useful on the Samsung for my busy and active lifestyle are:

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S- Health: This app you can personalize and sync your health data with your Samsung account. You can choose your personal units of measurements and receive notifications of events in the status bar. Within the app you can download extra things. I use the Workout Trainer (if I need a quick workout for myself), Recipes & Nutrition(for finding healthy recipes) and the Hydro Coach (for recording my water intake). There are so many useful apps to help with staying on track and these three are just a few. You can completely personalize the S Health and the apps that you use within it for whatever your goals are.

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The phone can also counts your daily step count and allows you to adjust your goals for the count. I have it at 10, 000 steps per day. The only downfall is that if you don't have the watch to go with the phone you have to have the phone in your hand or in your pocket for it to keep track.

The sleep tracker is also key. As an athlete and trainer I cannot express how important sleep can be. If you don't get enough sleep your body will be high in cortisol. A stress released hormone that can trigger your body to store fat. Keeping track of your sleep will help you with your fitness goals.

Another awesome feature with the phone is that it actually has a heart rate sensor that allows you to instantly measure your heart rate and record it. This is great when training because it allows you to check if you are working in the right zone for your goals when you are doing an intense training or cardio session.

I also use the food recording within the S Health application. This can let you see what you are eating and how many calories are in it. Its great to achieve your goals. Whats also really cool is that if you haven't recorded anything for the day it will ask you if you feel like tracking your food? It will also remind you. Which is great if you are as busy as I am and often forget.

Check out the phone for yourself in this video from Samsung:

GIVEAWAY CONTEST AND ENTRY INFORMATION

Two ways to enter:
1) Tweeting a contest-specific entry:
If I win a Samsung Galaxy S6 from @trainitright & @TELUS, I'll USE IT TO HELP ME REACH MY GOAL OF_____ #TELUSS6
2) Either sharing or commenting on my Facebook post for this contest on the Facebook page. www.facebook.com/trainitright
  • The contest is Canadian only, no Quebec entries, 18+
  • A random winner will be selected
Check out my fellow bloggers perspectives on how they use their Samsung phones as well. The phone is so versatile for whatever your life may bring.  You can completely personalize the Samsung S6 and for me that is what makes it such a great phone.
Joel Blog.

Caseys Blog.

 

 

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