Tag: Train It Right

Train it right - bootcamp

HEY TORONTO!

Train it Right is now offering an early morning bootcamp (rain or shine)

Sign up now and bring a friend!

Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie)

When: Every Saturday Morning beginning on May 10th 2014!

Length: 4 Weeks

Bootcamp #1 Sport conditioning Bootcamp

Time: 8:30am - 9:30am

Bootcamp #2  Weight Loss Bootcamp:
Time: 9:30am - 10:30am

To register:

WWW.LIVINGSOCIAL.COM

trainitright@gmail.com

 

 

 

 

 

 

 

 

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Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun!

Location

Beach Blast 15 Leswyn Rd Toronto, ON, Canada, M6A 1K1

TTC Directions

From Yorkdale Subway Station:
Take any Lansdowne 47 (B or C) Bus to Caledonia and Leswyn Rd. Walk to #15 Leswyn

From Lawrence West Subway Station:
Take any Lawrence Ave. W Bus # 52 or 58 to Caledonia. Walk North 1 block to Leswyn Rd. Turn right walk to #15

From Lansdowne Subway Station:
Take any Lansdowne 47 Bus North. Get off at Caledonia and Leswyn. Walk 2 buildings in on Leswyn.

2 Minutes from Yorkdale Mall

Features

  • 7 indoor courts
  • 8 outdoor courts at Caledonia Park (adjacent to Beach Blast parking lot)
  • Easy access to Caledonia Park
  • Licensed cafe and snack bar
  • 3 Large Patio Areas on multiple levels

Register on the December 7th in person or email trainitright@gmail.com

Try this today and share with your friends.

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On the first day of Christmas Train it right gave to me...I full set of KB's

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Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s)
a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted
b) Push hips up to pike while keeping core tight (belly button pulled into the spine)
ALTERNATE VERSION
(same instructions just on hands)

Train It Right Vlog

1. TRX

2. BOSU

3. MED BALL

4. JUMP ROPE

5. ABDOMETER

6. FREE WEIGHTS

7. TRAVEL ROLLER

8. MYOROPE

9. LEBERT EQUILIZER

10. EXERCISE MAT