I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. According to Maxwell five factors come in to play when it comes to your fears:
1. Fear of failure.
2. Fear of trading security for the unknown.
3. Fear of being overextended financially.
4. Fear of what others will say or think.
5. Fear that success will alienate peers.Which one of the previous effects your fitness goals? We all have fears. In order to see results we must face these fears and have a stone faith in ourselves to overcome them. You have to believe in yourself before anyone else will believe in you. So I want to encourage you to face your fears and go after your goals right now. Don’t put it off until later. Start right now. Face your fitness fears today. Don’t be afraid of failure or whatI what people will think of you in the gym change your thinking. Don’t be scared of what people will say about you. Go to the gym and do it for yourself. Those who really matter will support you. Fitness is tough but the more you make it a habit the less scary it is and the easier it becomes.
- See more at: http://livingcivil.com/face-your-fitness-fears/#sthash.FFox9IeR.dpuf
The Benefits Of Exercising While Pregnant
Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the benefits of exercising when pregnant include:
Helping to relieve backaches
Improving posture by strengthening and toning muscles in the back, butt, and thighs
May help prevent or treat gestational diabetes
Increasing energy levels
Noticeable mood changes towards more positive
Reduction in constipation by accelerating movement in the intestine
Increasing the muscle tone, strength, and endurance
Improving in sleep and quality of sleep
Improving the ability to cope with the pain of labor
Helping women regain pre-pregnancy fitness and shape more quicklyAny pregnant woman wanting to exercise should always talk with their healthcare provider first. The personal trainer or instructor should make sure that it is known to the pregnant client’s medical doctor that she will be starting an exercise routine. This is to make sure that there are no complications with the pregnancy where the mother to be could endanger the baby. Usually there is no problems but occasionally there are extreme cases where the mother to be should be on bed rest. So it is important to check with your doctor first.
Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted. Whether you’re at the beginner, intermediate, or advanced level, Alicia Bell, personal trainer based in Toronto, has three moves to help you get a firm tight,toned Butt.
3 x15 each leg (add ankle weights for more of a challenge
- extend leg straight and squeeze your butt to raise the leg while keeping your back straight and core tight
3 x15 each leg (add ankle weights for more of a challenge
- Kick leg up into the air, heel first, squeeze your butt to raise the leg while keeping your back straight and core tight
3 x15 each leg (add ankle weights for more of a challenge
- Use a different angle to target more of the butt
- extend leg straight while on your elbows, squeeze your butt to raise the leg while keeping your back straight
“It takes 4 weeks for you to notice a change in your body, 8 weeks for your family and friends to notice, and 12 weeks for the rest of the world.” So keep working hard and the results will pay off.
Follow Alicia on Twitter or check out her website for more exercise moves and healthy living tips.
My New Monster iSport Wireless Headphones from @bestbuycanada @monster_canada - Train It Right
I have been needed a new pair of headphones for working out for quite some time. When I saw the Monster Isport headphones on the bestbuy website I knew that they would be great for me! They were wireless, which meant that there was no cord to get in the way when I was lifting, running, jumping or just commuting. My life is so hectic and I am always on the go so these would be perfect for working out and my life in general.
They arrived quickly and I soon put them to work! First of all I was so impressed by the sound quality. I have had a lot of different head phones over the past years but these are by far the BEST SOUNDING headphones that I have ever had for working out! Secondly they did not fall off during my high intensity workouts or even when I was doing cardio! I never had to adjust them and obviously there were no cords in the way. I also was particularly impressed how quick they pair to my devices and I like the option of being able to switch songs right on the headset. I literally never have to touch my iPod or phone once they are paired to change a song. According to the site they are good for up to 10m paired but I am sure that I have gone further from my iPod and they have still worked! Also the charge lasts forever. It's been a week and I still haven't had to recharge them. Im sure the time is coming soon. They are suppose to last up to 30 hours of continuous play.
Although the headphones are great. You all know that my favourite colour is pink! I wish that they came in pink then I would be the happiest girl in the world. The green is growing on me. I like that it is bright. It's still taking some getting use to having something in this colour.
More details on the headphones:
Overview
Break a sweat with the Monster Bluetooth iSport headphones. Get classic Monster sound with booming bass and crystal clear ranges delivered through powerful 40mm drivers, on a wireless design that lets you run, skip, jump and play for over 30 hours without getting tangled in cords or dead batteries.
BurnThis Mobile App - Community - Photo Sharing - @burnthis
Hey Everyone! I just wanted to let you know that I am now a member of the BurnThis Community. I am also an ambassador! That's right! You can create and share fitness photos with the app on your smart phone. This app isn't specifically for for personal trainers, fitness instructors or fitness lovers, but it is for everyone. You can be motivated by like minded people who all love fitness and want to be the best that they can be. You can also check out the blog here: http://sweat.burnthis.com where they share awesome recipes, workout tips and fitness related articles!
As a BurnThis Ambassador I am actively involved int he community and I am also currently running a challenge. The #trainitright Challenge. Make sure that you download the app. Once it is downloaded hit the challenge button and pick the #trainitright Challenge. Post a photo of a workout that you are particularly proud of, a fitness quote, or an image that drives you to accomplish your fitness goals. Make sure to use the hashtag #trainitright and you could win a whole months supply of Quest Bars! Each post counts as a separate chance to win! The winner will be announced February 2nd 2015. If you don't know about Quest Bars they are a healthy way to have a snack, high in protein and they taste great!
So go check out the blog and also download the app! You can download it directly here: bit.ly/burnthis_socialfitnessapp It will keep you motivated and on track. I hope you meet some great new fitness friends that will help you along your journey! #trainitright
In 15 Minutes Riff Raff Will Show You How To Get Pythons - Train It Right
This is a highly entertaining 15 minutes of "fitness" video that you will ever watch. Good for him for trying to live a healthy lifestyle vs his hardcore partying ways. He's trying to "gain weight and feel great!"
What do you think? His diet is insane. He can definitely eat LOL! He definitely loves his sauces! Check out his starbucks order. Could you drink that?
The U.K.’s ‘This Girl Can’ PSA shows how real women look when they exercise—and that it’s nothing to be ashamed of.
The U.K.’s ‘This Girl Can’ PSA - Must Watch - Train It Right
I love the message that this video sends! No matter your age, shape or size you can #trainitright Don't be ashamed. Be proud that you are being active and healthy! What are your thoughts?
LOOP IN FITNESS GIVEAWAY
Jan. 25-29, 2015
Like, tag, tap and WIN!
Best Buy Canada has teamed up with 5 health and fitness Instagram stars to bring you this Loop Giveaway!
3 fitness prize packs up for grabs worth over $250!
When you find your way back to my post you’ve completed the loop.
1. Follow me @trainitright and like this photo.
2. Comment by telling me one of your health or fitness goals are for 2015 and tag a friend.
3. Tap the photo to see where to go to next! The winner will be announced early next week.
For further Rules and Regs, find the contest post on Best Buy Canada’s Facebook page or check out the Plug-in blog article on BestBuy.ca!
Good luck! 🙂 #trainitright
Check out the newly released shoe from Reebok. I love the colour choice. I am glad to see Reebok going back to their cardio roots. This would be a great shoe for cardio workouts. I would love to give it a try. What do you think?
AdaptAMove upper with bonded mesh and a flexible cage for multidirectional support
Low-cut for mobility with PlayDry linings for moisture management
Tri layer forefoot foam for incredible cushioning at the ball of the foot
Evolved arch support, moulded tuck board and strong heel for stability and cushioned pressure points
TurnZone and radiating flex grooves for 360 degrees of mobility
The kind folks at Unico Nutrition sent me the best tasting natural pre workout that I have had to date. They have also been kind enough to provide me with a discount code for you to get 25% off at check out if you want to try your own! I love the coconut lime one. To me it tastes like pina colada. mmmm
Unico Nutrition 25% Discount With ALICIA25 at Checkout
