Tag: Training
Our friends over at the daily hiit posted this today and we thought we would share with you!
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Alicia is a certified NCCP 3 Sprints Coach. She has coached development sprinting programs in Halifax and Ottawa since 2003. Alicia will be coaching team Canada at the Maccabiah Games in Israel in the summer of 2013, and is currently coaching at Toronto's York University Track Club . As an athlete Alicia competed in sprints throughout high school and University. Away from the track, Alicia is a very successful certified Kinesiologist and personal trainer. She works in personal training, rehabilitation and as a supplements advising. Alicia is also a member of the Legends Football League as a multi positional player who enjoys the running back position the most.
One of Alicia's favourite pieces of workout equipment is the Ultimate Sandbag.
"I find it a great tool for on site training. It is easy to travel with and carry around to the field, to coach at the track or to train my clients on site. The bags designed allows me to use it for multiple purposes including strength training, circuits, weighted exercises and even olympics lifts. I use it for myself, the elite athletes I coach and my clients. It is suitable for everyone because you can always adjust the amount of weight inside of it. I also find it durable and I love that I can use it in all conditions because it is water proof. I highly recommend The Ultimate Sandbag and I believe that the Ultimate Sandbag should be a staple piece of equipment for all coaches, trainers and athletes."
We love the color of these nike frees! We definitely want to add these to our collection!
Check out this gorgeous photo of Vancouver native Ocean Bloom.
Under Armour is definitely inspiring women everywhere.
This video is great because they give you variations of exercises. The workout itself is only 8 minutes.
Do you train with a partner? Check out this couple! I am not sure who they are but I'm in love with this photo.
