Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!

Carrie Underwood has one of the strongest voices in the music industry today. However, she is probably one of the strongest physically as well. She has gone from shy and innocent sort of chubby American Idol girl to a strong and toned woman. Carrie has transformed herself through a healthy vegan diet and regular fitness routine. According to Fit Sugar, "w hen touring, the singer travels with her own fridge stocked to the brim with healthy items; this helps her avoid dining out or relying on all that catered food. Her go-to breakfast when on the road? Fiber-rich oatmeal! She also brings a stash of healthy snacks."

Some of Carries Secrets:

Food Tracking

Cardio 6x a Week

Strength Training (including kettle bells)

Carrie has been quoted saying "There's just something sexy about feeling strong." And she is right!

Kreesha Turner is a Canadian R&B/Pop recording artist. She cites as her inspirations R&B acts such as Erykah BaduJill Scott andD'Angelo, hip-hop acts including A Tribe Called QuestAndre 3000 and Common and rock acts like the Foo Fighters and Our Lady Peace;" She recently came out with a new album "Tropic Electric" and a new single featuring the Spanish DJ Wally Lopez entitled "Keep Running the melody."

This Canadian beauty has an amazing voice but to go along with that she is also dedicated to her fitness and keeps a healthy diet. Check out the pics she posted on her instagram via twitter of her in the gym and in dance rehersal! Go Kreesha!

 

Rosa Acosta is famous for her ridiculous body. Her and her trainer Mike T work very hard at keeping it healthy and toned. Rosa is so dedicated to her fitness that she recently has adopted a Youtube channel featuring her Ab workouts amongst other things. Below is Part 1 of her series. Give it a try!