According to Huffington Post "during the school year, the first lady gets up at 4:30 a.m. or 5 a.m. to work out before her kids wake up." She stated that"Barack and I work out every day...I usually get to the gym before he does. But he is usually there either in the middle of my workout or right at the end. And we're watching `SportsCenter' and we're catching up. That's why I know so much about sports ... and you start having an opinion about (New York Jets quarterbacks Tim) Tebow and Mark Sanchez."
She tells the site that she always works out even if she is traveling and says that "If I don't have a rope (jump rope) or space, I might do a 30-minute routine that includes a minute of jumping jacks alternating with a minute of push-ups, then some sit-ups. You take a 30-second break and do it again."
Image via People.com
http://www.powhow.com/classes/train-it-right
New Under Armour running shoe.
According to Fit Sugar Paul Ryan is big into fitness. He has even worked as a personal trainer in the past. In a recent interview with Politico, Paul sang the praises of his daily fitness routine, "I'm kind of a workout guy. I've always been into it. [Former Michigan Representative] Bart Stupak and I lead [P90X classes] — there's about a dozen of us that do it . . . It works because it hits your body in many different ways: pull-ups, sit-ups, lots of cardio, karate, jump training, yoga."
This was Kim Kardashian and Kanye West working out the other day. She is looking pretty sloppy.
Check out the new hyperwear sandbags that are quickly becoming the newest fitness craze.
Check out Usher. He got his sexy body back from training it right.
The swimming God, Michael Phelps has now amassed more medals at the Olympic games than any athlete in history but the swimmer doesn’t plan to overstay his welcome. According to online sources, Phelps has made it known that he will call it a career after this summer’s games in London. As Phelps considers his next career move, television executives are clamoring to make that decision clear: for him to return to the Olympic games as a broadcaster with NBC Sports.
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3x15 each leg.
Tonight @drake was getting OVO ready at a local gym in Tor0nto.
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