Seeing the World Through a Negative Filter? Energy Healer Says Subconscious Beliefs May Be Distorting Reality
ALBUQUERQUE, N.M., Sept. 24, 2025 — Most people don’t realize their biggest obstacle isn’t out in the world — it’s inside their minds. According to certified energy healer Tim Spriggs, deeply embedded negative beliefs act like invisible filters, distorting how people see themselves, others and even their possibilities.
“We may have something inside of us that’s negative — something that keeps speaking to us without our awareness,” said Spriggs, founder of Revive Wellness Center in Albuquerque. “It’s kind of like putting a filter on everything you interact with. If that filter is negative, you’ll perceive the world more negatively, no matter what’s actually happening.”
While it may not be possible to always view the world through rose-colored glasses, Spriggs can use targeted energy healing techniques to help clients identify and clear away the sources of negative, limiting beliefs and energetic imbalances that are keeping them from moving forward.
He offers a variety of in-person and virtual sessions that incorporate the Emotion Code, Body Code and Belief Code, as well as Reiki sessions.
Spriggs described the Emotion Code as a technique that helps people identify and release trapped emotional energies from negative past events. These harmful trapped emotions can cause a variety of physical and emotional issues.
“Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the body’s tissues and can cause blockages, resulting in physical discomfort or even illness,” Spriggs said. “Releasing trapped emotions makes conditions right for the body to heal itself physically, and emotional difficulties often disappear or become much easier to handle.”
The Body Code, he said, is a sophisticated and complete method of body balancing that encompasses emotional, energetic, nutritional, structural, pathogenic and toxicity factors.
“This technique is not meant to replace any medical treatment, but by correcting underlying imbalances, we help the body’s innate self-healing ability to take over,” he said. “As a result, discomfort and malfunction in the body often disappear, the organs function as they should, nutrients are absorbed properly, energy levels are raised and emotional issues become manageable or nonexistent.”
The Belief Code builds on the Emotion Code and Body Code, Spriggs explained, and allows him to tap into the subconscious mind to identify and release negative internal statements, reverse or replace negative systems of thought, and create space for new empowering beliefs.
“The Belief Code offers us a way to uproot negative subconscious internal statements, release ourselves from incongruous belief patterns and allows us to see things as they really are,” he added. “Free your mind, body and spirit from beliefs that have been holding you back!”
Reviews, photos, links to previous interviews and Q&As are available upon request.
About Tim Spriggs
Initially trained in Reiki, Spriggs expanded his skills to incorporate the Emotion Code, Body Code and Belief Code, creating a powerful, integrated approach to wellness. Each modality holds unique insights into how bodies and minds store energy, emotions and beliefs, all of which shape experiences and health.
Coming from a family with strong medical roots, Spriggs witnessed the conventional path of healing firsthand but always believed that there was more to well-being than physical treatments alone. This belief drove him to explore complementary modalities that promote healing from within. Today, he strives to offer a holistic, compassionate practice that resonates with those seeking alternative, meaningful methods to resolve deep-seated issues and restore harmony in their lives.
National Recovery Month: Life Coach Uses His Journey to Inspire Others, Shares 30-Day Roadmap to Sobriety
EL PASO, Texas, Sept. 24, 2025 — An estimated 400 million people worldwide live with alcohol use disorders, according to the World Health Organization. Chris Najera is a certified life coach who also battled alcohol use disorder, and he delivers a timely guide for change in his new book, The Hard Truth! Stopping Alcohol.
Blending raw honesty, personal experience and practical strategies, Najera gives readers the tools to take back control. His 30-day roadmap to taking an alcohol break also provides readers with a pathway toward clarity, purpose and long-term sobriety.
“If you’re looking to stop, you’ve come to the right place,” Najera writes in the book’s introduction. “What I learned in sobriety is when you stop, you find a new person — you’re someone completely new … the person you were supposed to be in the first place, before the alcohol disrupted your life.”
Najera doesn’t just share his personal story of struggle and triumph, he equips readers with an action-oriented guide designed for anyone who drinks alcohol regularly and may question their relationship with alcohol — from mild drinkers and weekend drinkers to daily users. Through lived experience and researched wisdom, Najera challenges readers to dismantle the illusions of alcohol, break free from dependency and reclaim their lives.
“What makes this book unique is its mix of unfiltered honesty, practical strategies, and powerful insights that speak directly to moderate and heavy drinkers who are tired of the cycle,” Najera said. “Whether you’re questioning your relationship with alcohol, taking a break for Sober October or searching for hope after repeated struggles, The Hard Truth! offers both clarity and courage. This isn’t just a book. It’s about educating communities and providing a tool to fight back against something that destroys so many lives.”
Christopher J. Najera is a college graduate, certified life coach, public speaker and author of The Hard Truth! Stopping Alcohol. With 35 years of personal experience battling alcohol use disorder, Najera speaks from a place of raw honesty and lived truth. A weekend drinker who turned to daily drinking, his transformation began because of what most ignore as “normal,” but affects everyone around them. In the end, alcohol consumed him, and he sought outpatient treatment. After seeing others suffering, he realized he didn’t want to end up on dialysis or a liver transplant list like his peers. It was in those moments where real change was the best outcome for his future.
Driven by a mission to expose the truths alcohol companies never reveal, Najera brings together powerful facts, personal stories and practical tools to help audiences understand their relationship with alcohol and reclaim their lives. His work aligns with global health efforts, including the World Health Organization's campaign to reduce harmful alcohol use by 2030 at the local level.
Najera was born and raised in El Paso, Texas. When he's not writing or speaking, he’s mentoring others on the path to sobriety and helping them discover that it’s never too late to make a change. He also works as a roofing contractor in El Paso while living his best life sober.
🌍 Charity Week is Here: 💪 Supp Up, Clean Up
This week at Legion, we’re doing something special.
From now through Sunday, September 21st, a portion of every single order will be donated to help clean up plastic waste and protect our planet’s future. Your purchase doesn’t just fuel your fitness goals — it helps make a real difference for the environment too.
How You Can Support
All you have to do is stock up on your favorite Legion supplements this week. Every order counts toward the mission to clean up plastic waste and protect our planet.
When you shop through my link, you can save on your order while being part of something bigger. Together, we can build stronger bodies and a cleaner planet.
Thank you for being part of this mission-driven community. Let’s make a difference together. 🌊
The Rise of the Overworked American: U.S. Work Hours Reach Record Highs in 2024
New MyPerfectResume analysis reveals an 11% increase in national work hours since 2007, led by Texas (+34%), North Dakota (+31%), and Utah (+29%)
GUAYNABO, PR – September 9, 2025 – New data analysis from resume-building platform MyPerfectResume®finds that Americans are working significantly more than they were in the mid-2000s, despite little growth in real wages or workplace support. Using U.S. Bureau of Labor Statistics (BLS) data, the Changing American Workweek report reveals that cumulative national work hours have surged 10.7% since Q1 2007, reaching a record 296.7 billion hours in Q4 2024.
Unlike traditional employment statistics, which count the number of people with jobs, this analysis focuses on total labor volume, the actual hours Americans are working. The results show a rise in labor intensity across the U.S., fueled by second jobs, longer shifts, gig work, and blurred lines between home and work.
“We often ask how many people are working, but the better question is: how much are they working, and at what cost?” said Jasmine Escalera, career expert at MyPerfectResume. “This new metric captures the full weight of the modern workweek, and the burnout building beneath the surface.”
Key Findings:
Total national work hours rose 10.7% between Q1 2007 and Q4 2024, reaching 296.7 billion hours.
Texas experienced the largest increase in work hours since 2007, up 34%.
Other high-growth states include North Dakota (+31%), Utah (+29%), Idaho (+28%), and Arizona (+23%).
Five states saw declines in hours worked: New Mexico (–3%), Vermont (–3%), Alaska (–4%), West Virginia (–5%), and Wyoming (–6%).
The Top 10 States Where Americans Are Working the Most
Based on percentage growth in total cumulative hours worked from 2007 to 2024, these states lead the nation in labor intensity:
Rank
State
% Increase in Hours Worked
1
Texas
+34%
2
North Dakota
+31%
3
Utah
+29%
4
Idaho
+28%
5
Arizona
+23%
6
Florida
+22%
7
Georgia
+17%
8
South Carolina
+17%
9
North Carolina
+16%
10
Tennessee
+16%
In Sun Belt and Mountain West states, such as Texas, Florida, and Utah, population growth, booming industries, and labor shortages are driving up work demands. However, longer hours don’t always mean better jobs. Many gains come with burnout risks, inconsistent schedules, and unpaid overtime.
Why This Matters
The report uses total hours worked to measure the amount of labor being performed, not just the number of people working. This macro view reveals hidden burdens:
Workers covering multiple jobs or shifts
Employees stretched by understaffing
Remote workers tethered to their devices 24/7
Gig workers logging hours without benefits
What’s Driving the Increase?
Several economic pressures are driving Americans to work more than they did in the mid-2000s:
Stagnant wages: More hours are needed to cover basic costs.
Labor shortages: Fewer workers mean more shifts to fill.
Remote/hybrid models: Workdays often extend into evenings and weekends.
Rising cost of living: Many workers take on second jobs or freelance gigs.
Bottom 5 States Where Work Hours Declined
Rank
State
% Change
46
New Mexico
–3%
47
Vermont
–3%
48
Alaska
–4%
49
West Virginia
–5%
50
Wyoming
–6%
These states may reflect slower economic recoveries, aging populations, or shifts away from labor-intensive industries.
This analysis was conducted by MyPerfectResume using publicly available data from the U.S. Bureau of Labor Statistics (BLS).
National Data: Quarterly totals for hours worked were pulled from the BLS Productivity and Costs program. Q1 2007 was compared with Q4 2024.
State Data: Indexed hours worked by state (2007–2024) were analyzed to calculate the percentage change in cumulative labor hours.
This analysis measures total labor volume, not average hours per person, offering a broad perspective on economic labor demand by state.
Get Certified in StrongFirst Kettlebells – Save $200 with Code BELL!
If you’ve been thinking about taking your kettlebell training to the next level, now is the perfect time. The StrongFirst Kettlebell Certification is coming to Toronto, and I have a special discount for anyone ready to join.
When you register, use code BELL at checkout to save $200 off your registration.
At checkout, enter the code BELL to bring the price down.
This discount is only valid until September 20th, so don’t wait. If you’ve been wanting to master kettlebell training with world-class instruction, this is your chance to do it while saving money.
Whether you are a coach, trainer, or someone who loves to train hard and wants to improve your skills, the StrongFirst Kettlebell Certification will give you the tools to train smarter, safer, and stronger.
Sign up today and take your kettlebell game to the next level!
“Top Trending Fitness Moves This Week — Inspired by Science + Community Buzz!”
It’s a powerful time to level up your routine. Whether you’re chasing strength, connection, or mindset shifts, these two standout trends—grounded in science and social energy—are here to help you thrive.
1. Mewing: Your Jawline’s Gentle Sculptor
This trending facial posture technique has influencers talking. Mewing means gently resting your tongue to the roof of your mouth, keeping lips closed and breathing through your nose. With time and consistency, it may enhance facial symmetry and jaw definition. Just be sure to avoid clenching—subtle and consistent practice works best. 🔗 Read more about Mewing
2. Quadrobics: Primal Movement, Full-Body Results
Quadrobics has you moving on all fours, mimicking animal locomotion. Crawling, running, and jumping this way engages your core, boosts mobility, and lights up full-body strength. It is playful, primal, and effective. Start slow, master the form, then increase intensity. 🔗 Learn about Quadrobics
Shop Legion here: Legion Athletics and use code TRAINITRIGHT at checkout for exclusive savings.
Give It A Try
Try adding 60 seconds of mindful mewing or five minutes of quadrobic drills into your week. Share your progress online and tag me so I can cheer you on.
Stay consistent and unstoppable Coach Alicia
⚡ Legion’s 24 Hour Flash Sales Are Coming
If you have been waiting for the perfect time to stock up on Legion supplements, this is it. Labor Day brings huge savings and even bigger flash sales right after.
Labor Day Sale Details
Right now the Labor Day Sale is live. Here is what you get:
Buy One Get One 50 percent off sitewide
Free gift cards with orders $99 and up
The sale runs until Sunday September 7 so do not wait too long to grab your favorites.
👉 Shop here: Legion Labor Day Sale and use code TRAINITRIGHT at checkout for extra support.
Flash Sales You Cannot Miss
The excitement does not stop with the Labor Day deals. Legion is rolling out 24 hour flash sales on top products. Mark your calendar now because these go fast.
📅 Monday September 1 BOGO 75 percent off Phoenix Stim and Stim Free
📅 Wednesday September 3 BOGO 75 percent off Pulse Stim and Stim Free
📅 Friday September 5 BOGO 75 percent off Creatine Monohydrate Powder all flavors plus Capsules and Lemon Drop Gummies
Why I Recommend Legion
As an IFBB Pro and coach, I choose supplements that actually deliver results. Legion products are backed by science, high quality, and made with transparent labels. Whether it is energy, recovery, or performance, these formulas are designed to help you train harder and recover smarter.
Final Word
Do not miss out on these savings. Stock up now during the Labor Day Sale and then grab your favorites again during the flash sales.
👉 Order here: Legion Flash Sale Link Use code TRAINITRIGHT to support me and get your supplements at the best possible price.
Your health and progress deserve the best. Make this your moment to stay consistent and invest in your body.
Stay strong and unstoppable Coach Alicia
Groundbreaking Human Weight Loss Study of a Natural Supplement Exceeds Statistical Significance
Six-month results reached 10.4% weight loss with little loss of lean mass
WEST PALM BEACH, FL - August 28, 2025 - Tonum Health, a developer of science-backed natural supplements for cognitive performance, weight loss, and metabolic health, today announced results from its open-label six-month human clinical study of Motus, the company's flagship weight loss supplement. The study demonstrated clinically significant weight loss in overweight and obese adults without requiring caloric restriction or exercise. Conducted in the United States across 100 participants (ages 25-68, BMI ≥25), Motus achieved an average total body weight loss of 5.7% at 12 weeks. Among the 40 participants who continued into the 24-week extension phase, average total weight loss rose to 10.4%, with 87% of that loss coming from fat rather than lean mass.
Tonum Health's Motus natural weight loss supplement study participant before and after six months of use.
"This human study validates what we've seen in extensive pre-clinical models-that Motus promotes sustainable fat loss while preserving muscle mass - without caloric restrictions or exercise requirements," said Lance Converse, CEO of Tonum Health. "For consumers and clinicians alike, this represents a meaningful breakthrough: a natural, research-backed weight loss product that comes without the cost, muscle loss, or safety concerns."
Participants were grouped post hoc into behavioral categories based on diet and exercise habits. Results showed a clear dose-response relationship, with greater lifestyle adherence amplifying the supplement's effects:
Category 1: 14.83% weight loss (healthy diet + regular exercise 4+ times per week)
Category 2: 10.02% weight loss (average diet + exercise 2-3 times per week)
Category 3: 8.92% weight loss (average diet + no exercise)
Category 4: 7.69% weight loss (poor diet + no exercise)
Importantly, no serious adverse events were reported.
"These findings are significant because they demonstrate that Motus works in real-world conditions, not just in tightly controlled lab settings," said Nicholas Moore, PhD, Chief Scientific Advisor at Tonum Health. "By aligning with people's natural lifestyles, Motus has the potential to fill a major gap in weight management-providing an effective, safe, and accessible option for the millions seeking alternatives to injectable drugs."
This study builds on Tonum Health's prior pre-clinical research, including findings being presented at Obesity Week 2025, which shows Motus enhances fat oxidation and energy expenditure independent of food intake reduction.
# # #
About Tonum Health
Founded in 2018, Tonum Health, a division of Prostasis, develops natural supplements rooted in rigorous scientific research to help promote weight loss, metabolic balance, and healthy cognitive performance and resilience. With a team of pharmaceutical researchers and wellness experts, Tonum is reshaping the way individuals take control of their long-term health - naturally. Learn more at www.tonum.com.
Wings Over is bringing a first-of-its-kind flavor to the table: Pumpkin Spice Chicken Wings. Now women and men can agree on the perfect tailgating treat!
Also, National Pumpkin Spice Day is Oct 1!
Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.
Given how much buzz pumpkin spice sparks every year, we think this fun, tongue-in-cheek twist could be a perfect fit for your fall flavor coverage (especially on your social channels). We’d love to share more visuals and details as soon as the embargo lifts next month.
How about a Tailgating Story?
🍺 Best Beer Pairings for Pumpkin Spice Wings
Pumpkin Ale – Lean into the theme! Many breweries release seasonal pumpkin ales with cinnamon, nutmeg, and clove that will echo the wings’ flavors.
Brown Ale – Malty, nutty, and slightly sweet — balances the sugar and spice without overwhelming.
Wheat Beer / Hefeweizen – Refreshing, slightly fruity, with hints of banana/clove that mirror fall spices.
Oktoberfest Märzen – Toasty and caramel-forward, classic fall flavor that pairs perfectly with chicken wings.
IPA (Hazy/New England style) – The citrus + juicy hop character adds a refreshing counterpoint to the sweetness.
🍷 Best Wine Pairings for Pumpkin Spice Wings
1. Riesling (Off-Dry)
Sweetness balances the spice and heat.
Apple and honey notes mirror fall flavors.
2. Gewürztraminer
Naturally spicy and aromatic (ginger, clove, lychee).
Matches the warming spices in pumpkin spice.
3. Sparkling Wine (Prosecco or Cava)
Effervescence cuts through the sauciness.
Light fruit notes play well with cinnamon and nutmeg.
4. Pinot Noir (Lighter Style)
Red berry fruitiness complements the pumpkin spice sweetness.
Soft tannins won’t overwhelm the wings.
5. Chardonnay (Lightly Oaked)
Buttery and toasty notes echo fall flavors.
Works if wings are on the sweeter, less spicy side.
I am so excited to share the newest, boldest addition to the Creatine Gummy lineup… Pink Lemonade.
This flavor is sweet with a little tang, giving you all the summer vibes while still packing the same performance benefits I swear by. Whether I am pushing through a workout or recovering after one, these Pink Lemonade Creatine Gummies are my go-to for gains I can taste.
Here is why I love them:
Effective: 5g of creatine monohydrate per serving. Backed by real research. Helps with strength, endurance, and recovery.
Convenient: No shaker… no water… no mess. Just grab them and go.
High-Quality: Made in the USA in NSF-certified, FDA-inspected facilities. No dyes, no fillers, no junk.
Proven Formula: Same trusted ingredients… brand new flavor I cannot put down.
Risk-Free: No proprietary blends. If you do not love them, full refund.
Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.
