Exploring Pleasure: The Fifty Shades of Grey Greedy Girl G-Spot Rabbit Vibrator

Recently Lovehoney sent me one of these bad boys and I absolutely love it!

When it comes to intimate pleasure, finding the right toy can completely elevate your experience. The Fifty Shades of Grey Greedy Girl G-Spot Rabbit Vibrator is designed to do just that. Inspired by the famous book series, this luxurious rabbit vibrator combines powerful vibrations with an ergonomic design to deliver deep, satisfying pleasure.

What Makes the Greedy Girl Special?

The Greedy Girl Rabbit Vibrator is not your average vibrator—it’s a dual-stimulation toy designed to simultaneously target both the G-spot and the clitoris. This combination leads to more intense, blended orgasms. Here’s what sets it apart:

  • Dual Motors – One motor in the shaft for G-spot stimulation and another in the rabbit ears for clitoral pleasure.
  • 36 Vibration Combinations – With three speeds and nine patterns, you can customize your experience to suit your desires.
  • Soft Silicone Material – Body-safe and ultra-soft for a luxurious feel against your skin.
  • USB Rechargeable – No need for batteries, making it more eco-friendly and convenient.
  • Waterproof Design – Perfect for fun in the bath or shower.
  • Travel Lock – Ensures discretion and prevents accidental activation in your bag.

Why This Vibrator Stands Out

Many rabbit vibrators claim to provide dual pleasure, but the Greedy Girl is specifically designed to target the G-spot with precision. The slightly curved, flexible shaft ensures the vibrations hit the right spot every time. Meanwhile, the clitoral stimulator delivers strong external vibrations to heighten your pleasure.

The range of vibration settings means you can ease into your session with gentle pulsations or go all in with the highest intensity for a powerful orgasmic experience. Whether you're a beginner or an experienced toy user, the variety of settings ensures there’s something for everyone.

How to Use the Greedy Girl Vibrator

For the best experience, follow these simple steps:

  1. Apply Water-Based Lubricant – A generous amount will enhance comfort and pleasure.
  2. Turn It On – Press the control buttons to cycle through the settings and find your favorite intensity.
  3. Insert at a Comfortable Angle – The flexible shaft allows for a customized fit.
  4. Explore Different Vibration Modes – Experiment with the settings to discover what works best for you.
  5. Enjoy and Relax – Take your time and let the vibrations build up to an unforgettable climax.

Final Thoughts

The Fifty Shades of Grey Greedy Girl G-Spot Rabbit Vibrator is a must-have for anyone looking to explore intense, blended orgasms. Whether you’re new to vibrators or looking to upgrade your collection, this toy offers powerful performance, premium quality, and elegant design—all inspired by the iconic romance series.

Ready to experience ultimate pleasure? They have given me a discount code to share so you can save and enjoy: SPRING20

Check it out for yourself and elevate your intimate moments.

US Farmers Expected to Increase Corn Acreage as Prices Remain Resilient

Spring planting forecast shows reduction in soybean, wheat, cotton and grain sorghum acres with corn picking up the real estate 

DENVER (February 20, 2025)—U.S. farmers are projected to shift acreage to corn this spring as corn prices maintain an impressive run while prices for competing crops struggle to keep pace. Corn prices have been buoyed by tight global stocks, strong export demand and record ethanol production. Profitable feeding margins in the livestock and poultry sectors are also supporting corn demand. 

According to a new report from CoBank’s Knowledge Exchange, corn is expected to pull acres from soybeans, spring wheat, cotton and grain sorghum when the spring planting season gets under way. The report projects total U.S. planted acreage for each of those crops based on statistical regression analysis and information from grain cooperatives and merchandisers across the U.S. The report also outlines scenarios and global market dynamics that could impact acreage allocation decisions before planting starts. 

“While farmers tend to stick to historical crop rotations for agronomic reasons and market diversification, corn’s price rally relative to other crops suggests a major shift in acreage is in the offing,” said Tanner Ehmke, grains and oilseeds economist with CoBank. “We’re still several weeks away from the start of planting season, which means the acreage balance is still in flux. Multiple factors could shift how acres are traded around the U.S., but the current price environment suggests corn will be king in 2025.” 

Corn

Corn acres are expected to climb 4.2% to 94.5 million in 2025. Notably, low hay prices are expected to shift acres out of corn harvested for silage to corn harvested for grain, raising the corn-for-grain harvested acreage by 5.0% to 87.06 million. However, the potential for trade disputes with Canada and Mexico could significantly weaken the demand for U.S. corn and curb the increase in planted acreage. A trade war with Canada may throttle exports of U.S. ethanol, while a disruption to the Mexican market could severely impact U.S. corn exports.

Soybeans

Soybeans are expected to experience the biggest drop with acreage falling 3.6% to 84.0 million. The loss will be somewhat blunted by last fall’s expansion of winter wheat acres, which will create more opportunity for farmers to double-crop soybeans following the winter wheat harvest. U.S. winter wheat acreage was tallied at 34.12 million acres, up 2.1%, according to USDA. The potential for tariffs on used cooking oil imports from China and canola oil from Canada would lift demand for soybean oil and encourage farmers to hold on to soybean acres. 

Wheat 

Spring wheat acres in the Northern Plains are expected to fall 5.9% to 10.0 million as wheat prices continue to struggle from a strong dollar and greater U.S. supply following last year’s bigger harvest. Most of the reduction in spring wheat acres will go to corn, but soybeans also stand to gain some wheat acres. However, the potential for weather-related wheat crop losses in Russia combined with losses to the U.S. winter wheat crop could quickly change the market dynamics and limit the loss of spring wheat acres.

Sorghum 

Grain sorghum acres are expected to drop 9.5% to 5.7 million due to the lack of export demand. The loss of Chinese demand, which typically accounts for 90%-95% of U.S. grain sorghum exports, has pulled cash grain sorghum prices well below corn prices on the Plains. Low prices are prompting livestock feeders to include more grain sorghum into feed rations and ethanol plants are using more sorghum for ethanol production, bolstering U.S. demand. Higher domestic usage – and the potential for Chinese demand returning to take advantage of historically low sorghum prices – may lift prices and protect sorghum acreage from losses.

Cotton

Cotton acres are forecast to fall 7.8% to 10.3 million with prices struggling under the weight of a slowing global economy, a strong U.S. dollar and increasing competition from Brazil. The shift of cotton acres to corn will likely be greater in the Southeast than in the Texas plains. Texas cotton producers have shifted acres to wheat and other fall forages for beef cattle, which are currently trading at record high prices. An economic recovery in China or a shorter than expected crop in Brazil may underpin cotton prices and protect acres from shifting.

Read the report, Spring Acreage Outlook: Corn to Gain Acres from Multiple Crops.

About CoBank

CoBank is a cooperative bank serving vital industries across rural America. The bank provides loans, leases, export financing and other financial services to agribusinesses and rural power, water and communications providers in all 50 states. The bank also provides wholesale loans and other financial services to affiliated Farm Credit associations serving more than 77,000 farmers, ranchers and other rural borrowers in 23 states around the country.

CoBank is a member of the Farm Credit System, a nationwide network of banks and retail lending associations chartered to support the borrowing needs of U.S. agriculture, rural infrastructure and rural communities. Headquartered outside Denver, Colorado, CoBank serves customers from regional banking centers across the U.S. and also maintains an international representative office in Singapore.

I've been using this product for the past couple of months and I absolutely love it! The Hume Health BodyPod is a state-of-the-art body composition analyzer designed to provide you with comprehensive insights into your health and fitness. Utilizing advanced technology, the BodyPod measures various metrics to help you understand your body's composition and make informed decisions about your wellness journey.

Key Features:

  • Advanced Measurement Technology: The BodyPod employs 8 frequency sensors embedded in its handles to scan your torso, arms, legs, and even assess heart health with an impressive accuracy of 98%.
  • Comprehensive Health Insights: Beyond basic weight measurement, the BodyPod provides detailed analyses of body fat percentage, lean muscle mass, and overall body composition. This allows you to track fat loss, muscle gain, and monitor your metabolism effectively.
  • User-Friendly Experience: Designed for convenience, the BodyPod offers quick measurements, delivering precise results in under 3 minutes. Its intuitive interface ensures that users of all levels can easily navigate and understand their health data.
  • Family Sharing Capability: The device supports multiple user profiles, allowing up to 24 individuals to register and monitor their health metrics independently. This makes it an excellent choice for families aiming to stay healthy together.
  • Integration with Health App: The BodyPod seamlessly integrates with the Hume Health App, providing real-time health insights and data-driven coaching. This combination empowers you to make smarter choices regarding workouts, recovery, and nutrition.

Investing in the Hume Health BodyPod means taking a proactive step towards understanding and improving your health. With its precise measurements and comprehensive data analysis, you can tailor your fitness and wellness plans to achieve your goals more effectively.

Special Offer:

As a valued client, reader and supporter I have teamed up with them and you can enjoy a 15% discount on your entire order by using the coupon code TRAINITRIGHT at checkout.

This is an excellent opportunity to enhance your health journey with cutting-edge technology.

Take control of your health today with the Hume Health BodyPod and experience the difference that precise, personalized data can make.

We are waking up to the reality

that we live on a water planet

and it changes everything

Europe and Asia are leading the world with the introduction of

a “Blue Economy” to accompany the “Green Economy,”

and now the United States needs to catch up

Jeremy Rifkin’s new book Planet Aqua: Rethinking Our Home in the Universe will be published simultaneously in all the principal world languages in September 2024.

What would happen if we suddenly realized that the planet we live on appeared eerily alien, as if we’d been teleported to some other distant world? That frightening prospect is now. Our planetary hydrosphere, which animates all life on Earth, is rebelling in the wake of a global warming climate, unleashing blockbuster winter snows, biblical spring floods, devastating summer droughts, heatwaves and wildfires and deadly autumn hurricanes, wreaking havoc on ecosystems, infrastructure, and society. While fossil fuels lit the fuse, it’s the hydrosphere that’s ringing the death knell.

In Planet Aqua, Jeremy Rifkin argues that we have misjudged the very nature of our existence and to what we owe our lifeline. We have long believed that we live on a land planet when in reality we live on a water planet, and now the Earth’s hydrosphere is taking us into a mass extinction as it searches for a new normal.

Rifkin asks us to imagine the incredible hubris of believing that our species could sequester, pacify, propertize, commodify, and hold dominion over all the waters of the planet for our exclusive utilitarian uses. Yet, that’s exactly what we set out to do six thousand years ago with the rise of urban hydraulic civilizations around the world. And now we find ourselves trapped in a massive commercial juggernaut of hydropower superdams, artificial lakes, reservoirs, and ubiquitous water infrastructure that’s collapsing in the throes of a rewilding hydrosphere.

The great reset, says Rifkin, is rethinking the waters as a “life source” rather than a “resource” and learning how to adapt to the hydrosphere rather than adapting the hydrosphere to us.

Rifkin takes us into a new future where we will need to reassess every aspect of the way we live – how we engage nature, pursue science, govern society, conceptualize economic life, educate our children, and even orient ourselves in time and space on our water planet. The next stage in the human saga is to ‘rebrand’ our home Planet Aqua and usher in a Blue Economy to accompany the Green Economy.

The big conversation taking place in Europe over the past 6 months is the call for a 'Blue Deal' to accompany the 'Green Deal' as the next leap forward in the European Union (see enclosed articles). The 'Blue Economy' agenda is also emerging in China and Korea as a centerpiece for rethinking life on Planet Aqua and is going to migrate to North America, the UK, and other nations around the world as well in the coming months.

The European Economic and Social Committee, the European Committee of the Regions, critical industries, trade associations, the farming community, government, academia, and civil society are all coalescing around a storyline and game plan to address a dramatic change in the climate brought on by a rewilding hydrosphere that's killing off our fellow creatures and endangering our own species on a scale unprecedented in history - and everywhere, humanity is frightened and looking for answers.

The call for a massive 'Blue Deal' to go hand-in-hand with the current 'Green Deal' will be the centerpiece of the new expanded agenda of the European Union. The conversation is focusing on a number of critical themes including demolishing outmoded superdams and artificial reservoirs, the construction of new resilient water infrastructure, the introduction of omnipresent distributed water internets and water microgrids, portable desalination devices and water purification systems, sponge cities, ephemeral pop-up 3D printed communities, water calendars and safe climate corridors, alongside extending legal rights to rivers to run free, deploying green hydrogen infrastructure, stewarding lakes, rivers, and streams as shared commons, addressing the dire threat of groundwater depletion, repurposing the water-energy-food nexus, pursuing paradigmic shifts in science and technology on a water planet, and developing new approaches to pedagogy, curricula, clinical learning, and incubator projects at the universities and secondary school level.

This fundamental turning point in the way the human family relates to water on Planet Aqua will underwrite a rethink in the deployment of policies and practices going forward, putting the 'Blue Economy’ alongside the ‘Green Economy’ at the top of the agenda for nations around the world. Planet Aqua provides the narrative and worldview for rethinking life on our water planet as well as a robust agenda across every aspect of society in making this transformation in our species' future.

Underpinned by robust research, this major new work by one of the world’s leading public intellectuals aims to redefine the very core of our existence on Planet Aqua.

We are coming to grips with the reality that we live on a water planet 

Jeremy Rifkin is the best-selling author of twenty-three books translated into thirty-five languages. He is a principal architect of the European Union’s and China’s economic plans for transitioning into a Third Industrial Revolution to address climate change and he served as an advisor to Senate Majority Leader Charles Schumer on the U.S. infrastructure plan. He is listed among the top ten most influential economic thinkers in The Huffington Post’s global survey of “The World’s Most Influential Voices.”

DETAILED CONTENTS

Part One The Imminent Collapse of Hydraulic Civilization

1) First There Was the Waters

Déjà vu and the Second Deluge

Our Aquatic Self: How Humans Emerged from the Deep

2) The Earth Be Dammed: The Dawn of Hydraulic Civilization

The Making of a Social Organism

The Invention of Economics

Drowning in Progress

3) Gender Wars: The Struggle Between Terra Firma and Planet Aqua

Picking Sides: The War of Goddesses and Gods

Women: The Carriers of the Water

4) The Paradigmatic Transformation from Capitalism to Hydroism

The Water-Energy-Food Nexus

Leaving Capitalism Behind

Part Two The Canary in the Mine: How the Mediterranean Eco-Region Became Day Zero on a Warming Earth and a Bellwether of the Second Coming of Life

5) The Near Death and Rebirth of the Mediterranean

Day Zero: When Nations Run Dry

Renewables to the Rescue and a Second Life for the Mediterranean Ecosystem

Water, Water, Everywhere, But Not Any Drop to Drink...Until Now

6) Location, Location, Location: The Eurasian Pangaea

The Bridge to Europe and Asia

Part Three We Live on Planet Aqua and That Changes Everything

7) Freeing the Waters

Opening the Floodgates

Harvesting the Hydrosphere

8) The Great Migration and the Rise of Ephemeral Society

The Renaissance of the Ephemeral Arts and the Reset of Time and Space

How Plato Took Our Species Down the Wrong Path

9) Rethinking Attachment to Place: Where We’ve Come from and Where We’re Heading

Stepping Into Neo-Nomadism

Ephemeral Cities and Ephemeral Waters

A New Business Model: Additive Manufacturing and Provider-User Networks

10) Bringing High-Tech Agriculture Indoors

Vertical Farming

11) The Eclipse of Sovereign Nation States and the Gestation of Bioregional Governance

Mass Migration and the Issuing of Climate Passports

Military Defense Gives Way to Climate Resilience

Part Four Sublime Waters and a New Ontology of Life on Earth

12) Two Ways to Listen to the Waters

Vanquishing the Waters or Riding the Waves

Reorienting Ourselves in Time and Space in a Liquid Milieu

13) Swallowed by the Metaverse or Buoyed by the Aquaverse

An Ecological Vision or Dystopian Nightmare: Two Paths to the Future

Planet Aqua: Rebranding Our Home

Australian Gold Launches Clear Sunscreen Stick SPF 50
February 19, 2025 - New York, NY - Iconic sunscreen brand Australian Gold just launched their Clear Sunscreen Stick SPF 50 ($8.49) just in time for warmer weather! Protect yourself with convenient, on-the-go protection formulated with Vitamin E. Made with sensitive skin in mind, the Clear Stick helps protect against sun burns with mess-free application to maintain moisturized skin. The clear formula is fragrance-free and dermatologist-tested, leaving behind no white cast and ideal for all skin types.
The Clear Sunscreen Stick SPF 50 joins Australian Gold's line of new launches in celebration of the brand's 40th anniversary this year. Q1 launches include:
Solar Dust™ Dark Tanning Power Gel ($9.99) is an iconic throwback product for the new generation. It is a moisturizing and antioxidant-rich tanning gel that captures the sun’s warmth with glistening golden flakes to deliver a beautiful, bronzed glow. Solar Dust™ maintains smooth and healthy-looking skin while reducing the appearance of fine lines and wrinkles.After Sun Face Cream ($12.99) is designed to rehydrate, restore, and revitalize the skin after a day in the sun. Formulated with gentle skin care ingredients, this face cream is the perfect go-to daily face cream for all skin types with Hyaluronic Acid, Peptides and Niacinamide.After Sun Moisturizer with Bronzer ($12.99) is a lightweight, hydrating, after sun bronzing lotion that helps increase moisture to the skin, extend your tan, add a hint of color and easily washes away. Formulated with Glycerin and Aloe Vera to boost skin hydration + Vitamin E and Hemp Seed Oil.Mineral SPF 50 Tinted Face Lotion ($18.99) is fragrance-free and formulated without chemical SPF active ingredients for all skin types, even the most sensitive. Available in 3 shades, this matte-finish BB cream can be added to your everyday skincare routine to blur imperfections and protect your skin from UVA and UVB rays.
Sunscreen Cleanser ($15.99) can be used as an everyday cleanser to wash away SPF, makeup and other environmental stressors leaving skin smooth, clear and hydrated with key ingredients including Vitamin E and Squalane.After Sun Cooling Mist ($8.99) will cool, soothe, and rehydrate your skin with the benefit of Hyaluronic Acid and no added alcohol; developed to be easy to apply without feeling greasy or sticky on the skin.SPF 30 Continuous Spray Bronzer Shimmer ($13.50) gives temporary color to skin, ideal for those wanting the quickest application with an immediate glow with an added hint of shimmer.SPF 50 Face & Scalp Mist ($16.99) is a lightweight, non-greasy, easy to reapply formula, perfect for travel and on the go. 

 About Australian GoldEstablished in 1985, Australian Gold was founded on the love of Australia and the sun-loving lifestyle. First selling in beach and surf shops in Florida, Australian Gold has now grown world-wide. Australian Gold’s signature fragrance, Cocoa Dreams, was inspired by the beach that put the brand on the map, Cocoa Beach. With notes of coconut, orange, and vanilla, you are transported to memories of good times and sunshine every time you open the bottle. 
TONYMOLY Debuts Green Tea Superlight Daily Defense 50 SPF at ULTA!

NEW YORK, NY - February 19, 2024 - Korean beauty brand, TONYMOLY debuts the launch of the Green Tea Superlight Daily Defense SPF 50 at ULTA, marking the brand’s first product in the sun care category. A daily defense sunscreen infused with antioxidant-rich green tea extract, Hyaluronic Acid, Vitamin E, Niacinamide, and Panthenol that shield skin from harmful UV rays while offering effective skincare benefits. This lightweight, non-greasy formulation keeps skin radiant, hydrated, and protected all-in-one. For more insight on ingredients and application, please see information below:
Key IngredientsGreen Tea Extract - Soothing and revitalizing while providing natural antioxidants that protect the skin against environmental stressorsNiacinamide - Protects skin from blue light and UV rays, brightens skin tone, and controls sebum, resulting in smoother skin texture, boosted radiance, and an overall healthier complexionPanthenol - Soothes inflammation, repairs skin, and helps strengthen the skin barrier by locking in moisture, improving skin texture, and promoting a smoother, more supple appearanceHyaluronic Acid - Provides deep hydration, plumps up the skin, and promotes collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinklesVitamin E - Protects the skin and boosts SPF effects, helping to maintain healthy, youthful skin
How to UseApply liberally 15 minutes before sun exposure or as the last step of your skincare routine before applying makeup.Tip: Reapply sunscreen at least every two hours to maximize protection!
HI RES IMAGERY
The Green Tea Superlight Daily Defense SPF 50 retails for $20 and is available at tonymoly.usand will be available for purchase online at ULTA on February 2, 2025 and in stores by February 16, 2025. 
For more information or sample requests, please contact tonymoly@michelemariepr.com
About TONYMOLY: K-beauty brand that blends premium ingredients with cutting-edge technology to create products adored worldwide. For nearly 20 years, TONYMOLY skincare has been perfected through ongoing research and ethical practices, with quality and integrity at the heart of everything. Beauty is meant to be fun, effective, and accessible. Playful ideas are mixed with powerful, ingredient-driven formulas to create cruelty-free products that make skincare enjoyable for all. Find its best-selling skincare solutions at retailers nationwide, including AmazonULTAUrban OutfittersMacy’sTarget, Nordstrom Rack, and Anthropologie. TONYMOLY is also on Instagram + Tiktok

Majority of Ontarians say health care has worsened over the past year

TORONTO, ON - A survey conducted by Ipsos on behalf of the Ontario Medical Association (OMA) revealed that the majority of Ontarians believe the health care crisis is worse now than it was a year ago. Ontarians recognized the cracks in our health system run much deeper than access to a family doctor and demonstrated concern for increased wait times, diagnostic imaging, specialist appointments, and surgeries. Additionally, the majority of Ontarians recognized this government has not delivered on its promise to end hallway medicine.

The poll found:

  • 68% of Ontarians say the health care system is worse than it was a year ago.
  • 83% agree that wait times for surgeries, specialist appointments, and diagnostic tests such as MRI's - have worsened.
  • Nearly six in ten Ontarians (59%) say the government has not fulfilled its promise to end hallway medicine.

"These numbers confirm what doctors see every day: the crisis in health care is getting worse, not better," said Dr. Dominik Nowak, president of the Ontario Medical Association. "Ontarians deserve timely access to doctors, specialists, and emergency care. Health care is a severe concern for Ontarians and should be a top priority this election."

As the Ontario election passes the halfway point, Ontarians are looking to candidates for answers to the challenges they experience when they need to rely on a health care system that should always be there for them. There are plenty of challenges Ontarians will confront in the coming years and doctors believe our health care system should not be one of them. Rather, it should be a guarantee Ontarians can count on as they navigate an uncertain economic future. 

Ontario’s doctors want what is best for their patients and have outlined their recommendations in the OMA Stop the Crisis. Ontarians recognize our health system is trending in the wrong direction and in need of leaders keen to resolve our current challenges. 

"A strong economy depends on a strong health-care system," said Dr. Nowak. "When patients can't get timely surgeries or specialist care, they can't work. And when people avoid the emergency department because of long wait times, serious health issues can go undiagnosed or untreated, leading to even worse outcomes."

Health care is on the ballot this election. Ontario’s doctors encourage all Ontarians to learn about each party’s commitment to improving access to care and wait times. With nearly seven in ten Ontarians saying the system has deteriorated in just the past year, the OMA urges voters to demand real solutions from their candidates and consider their commitments to improving the health-care system when they cast their vote. 

Methodology

These are the findings of an Ipsos survey conducted on behalf of the Ontario Medical Association. Fieldwork was conducted between February 6-7, 2025. A total of n=501 Ontarians aged 18+ participated in the survey which was fielded via the Ipsos’ panel. Quotas and weighting were used to ensure the sample's composition reflects that of the Ontario population according to census parameters. The precision of Ipsos online surveys is measured using a credibility interval. In this case, the survey is accurate to within +/- 5.4 per cent 19 times out of 20, of what the results would have been had all Ontario adults 18+ been surveyed. The credibility interval will be wider among subsets of the population. All sample surveys and polls may be subject to other sources of error, including, but not limited to coverage error, and measurement error.

About the OMA

The Ontario Medical Association represents Ontario’s 43,000-plus physicians, medical students and retired physicians, advocating for and supporting doctors while strengthening the leadership role of doctors in caring for patients. Our vision is to be the trusted voice in transforming Ontario’s health-care system.

Stuck in Spiritual Hibernation? Here’s How to Wake Up and Start Living Your Best Life Today

It’s tempting to hibernate straight through winter’s dreary darkness or burrow in a cave of isolation and inactivity. Jill Palmquist hopes you won’t succumb to the doldrums. She urges you to get off the couch and make the rest of 2025 the year you finally start living. 

CHANHASSEN, MN (February 2025)—Welcome to the dreary bear cave of winter. If you’re like most of us, you’ve abandoned your resolutions, the cold has crept into your bones, and you’d rather burrow in and nap than do, well…anything else. There’s nothing wrong with getting some needed rest, says Jill Palmquist—but don’t let physical and spiritual hibernation become your default for the rest of 2025.  “The days are dark and short now, but their brevity doesn’t compare to the finite nature of our existence,” says Palmquist, luxury lifestyle brand Life Time’s chief storyteller and author of In This Lifetime (Wise Ink, September 2024, ISBN: 978-1-63489-689-4, $105.00). “That Sunday afternoon nap is a nice indulgence, but don’t let it become a siren song. We aren’t really meant to hibernate—at least not for long. Our job is to wake up and do all the stuff we’ve been putting off. Because tomorrow doesn’t always come.”   This understanding is her mantra and guiding star. In her new book, In This Lifetime, she writes, “A mysterious clock started the moment you entered the world, and you really have no idea when it will stop.” When we accept that life is breathtakingly short, says Palmquist, it shifts our mindset in a way that inspires us to live more authentically and joyfully. “It’s counterintuitive, but knowing that the clock is running out sets us free to finally start living,” says Palmquist. “It sparks an urgency to fuel our bodies with healthy, delicious foods; to go out for a walk even though it’s bitterly cold (that’s what heavy coats are for!); and to listen to the soft voice of our soul guiding us to make bold choices that help us live free of regrets.”  In This Lifetime is on the surface a coffee table book. But look deeper, and it’s a distilled master class in waking up to the magic of simply being alive, with amazing bodies and curious minds that can do so many incredible things. The book is filled with breathtaking photographs, thought-provoking essays, proverbs, parables, conversation starters, and distilled snippets of life wisdom to help you move through life fully awake and present every day.  “How will you move through life?” says Palmquist. “What will you do? Whom will you be? These questions aren’t abstract. If you answer them with your entire being, you can transform into someone new. You can fall in love with life—your life—before the clock runs out. The best part is you’ve got almost 11 more months to make 2025 the year it happens.” A few mind shifts to make and tidbits of truth to embrace as you awaken from your winter hibernation: 

Become a super magnet for positivity. “You attract what you think about,” says Palmquist. “Depending on what you fill your brain with, that could be good news or bad. I’m not saying to opt out of painful or negative aspects of life. But—and this is a big ‘but’—you must find ways to dwell mostly on the positive. You can do this by keeping your center full of love and excitement for each new day dawning. By doing what you can to deal with your own darkness while still searching each day for the light. And by reaching out to find common ground with others instead of judging or isolating from them.” 

Realize in one day there are one thousand opportunities to be kind. Palmquist wrote these words in her book, and they’re so true: Nothing gives you an energizing boost and that “feel-good” feeling quite like helping your fellow humans. This isn’t just something you do around the holidays or when you’re feeling generous. It’s a way of life. Start regularly volunteering your time at a shelter, a hospice center, or an organization that helps children. Commit to financially supporting a cause you believe in. Help care for an elderly neighbor or person in need in your community.  

Honor the genius of your body by taking care of it. In This Lifetime reminds us to look at your strong, beautiful legs, to appreciate the lungs (beauty in every breath), and simply to move (Movement is medicine. Movement is nature. Movement clears your head, inspires your heart, and creates health.). In other words, you’ll feel much better physically and fight off seasonal gloominess if you move your body all throughout the winter. Make at least a few fitness dates each week that you can look forward to and pencil them in on your weekly planner. If you write these appointments down and plan for them in advance, you are far more likely to stay on track.  

Be present for every tiny, soul-filled moment. To tune in to the wonder of life, you’ve got to be present. Don’t allow yourself to get distracted by spending hours doomscrolling on social media, says Palmquist. This can backfire by making you feel you’re missing out, or that your life is not as exciting as someone else’s. Every time you’re tempted to fall down a stressful online rabbit hole, connect with a friend; listen to some uplifting music; or take yourself to a coffee shop, a park, or anywhere you can engage with other people in person. You’ll discover that the real world is much nicer than the virtual one.   Go outside. See how an unexpected encounter with a single patch of sunlight can change your life. Get outside every day (if only just for a few minutes) to enjoy the fresh air and interact with the natural world. Don’t just think, I’m grateful for this sunny day and move on. Take it further. Engage with the day!!!! Walk in the sunshine and feel how it dances on your skin. Look for and see where the lighted pathway wants to lead you.   

Allow yourself to experience awe. Moments of awe ground us in gratitude when life unfolds in ways we do not like. They remind us that maybe we are part of something far bigger than us that we don’t need to understand. Sit by a window and witness a storm roll in across the horizon. Attend a musical performance and immerse yourself in the sounds and vibrations. Sit outside at twilight and watch darkness descend over a lake of plate-glass water. 

Find your people. Make your friends. Love your tribe. Connecting with those we love amps up gratitude and gives us the social outlet we crave as humans. You make the call; instigate a get-together to break bread (or clink some wine glasses). In the midst of the laugher, look around—all these people were once strangers. What a miracle! “Here is your chance to figure out what you really want to do, to make time for what matters, to put new plans into action, and to feel alive like never before,” says Palmquist. “What are you waiting for? Time is ticking away, and the joy, wonder, and awe awaiting you is lifechanging. ‘Carpe the diem’ before that clock ticks off another day.” 

# # # About the Author:Jill Palmquist is a celebrated author, engaging speaker, and VP/chief storytelling officer at Life Time. Jill’s message isn’t about personal development or leadership in the traditional sense—it’s about living fully, joyfully, and as your true, unique self. Jill has spent over 20 years helping Life Time evolve into a beloved brand that has redefined the health club industry. Along the way, she’s been inspired by its millions of members and gathered insights, wisdom, and stories that illuminate what it means to live a healthy, happy life. Her book, aptly titled In This Lifetime, is a manifesto that will help you notice, appreciate, and enjoy the beauty of being alive, give a gentle nudge to the brevity…and offer simple suggestions for making the most of this whole human experience. 

About the Book:In This Lifetime (Wise Ink, September 2024, ISBN: 978-1-63489-689-4, $105.00) is available from Life Time, Inc. 

About Life Time:Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across the United States and Canada. The health and wellness pioneer also delivers a range of healthy-way-of-life programs and information via its complimentary Life Time Digital app. The company’s healthy living, healthy aging, healthy entertainment communities and ecosystem serve people 90 days to 90+ years old and is supported by a team of more than 45,000 dedicated professionals. In addition to delivering the best programs and experiences through its clubs, Life Time owns and produces nearly 30 of the most iconic athletic events in the country.

How Shifting Consumer Demand Patterns are Contributing to High Egg Prices

Avian influenza may be the biggest factor driving egg prices higher, but rising consumption and demand for specialty eggs are also playing role

DENVER (February 6, 2025)—U.S. consumers are facing a prolonged period of higher egg prices that will likely extend through the Easter holiday and well into 2025. Rising egg prices and increased volatility in the market are largely attributable to supply challenges brought on by Highly Pathogenic Avian Influenza. Since the current outbreak began impacting U.S. poultry farms in 2022, nearly 100 million table egg laying hens have been affected. 

However, HPAI is not the only factor contributing to the supply and demand imbalance driving egg prices higher. Consumer demand for eggs has skyrocketed in recent years, with per capita consumption growing 20% from 2016-2019. Demand has also shifted away from conventional eggs as more consumers are choosing cage-free and other types of specialty eggs – further complicating the supply challenges. As well, nine states have enacted laws that require eggs sold in their states to be from cage-free hens.

According to a new report from CoBank’s Knowledge Exchange, the increase in overall demand for eggs, combined with the growing preference for specialty eggs, is exacerbating the impact of tight supplies precipitated by HPAI. The confluence of all three factors is prolonging the timeline for bringing egg supply and demand into closer alignment. Until then, retail egg prices will remain elevated. 

“Egg demand was relatively stable in the early 2000s and seasonality played a much bigger role in peak demand periods than it does today,” said Brian Earnest, lead animal protein economist with CoBank. “While seasonality remains an influencing factor, egg use has grown dramatically over the last 20 years. “Eggs have become a staple item for innovation in quick-service restaurant entrees, and marketing trends like the emergence of all-day breakfast have significantly boosted egg demand.”  

Rising demand for cage-free eggs has also outpaced supply in recent years. Currently, more than 120 million or roughly 40% of the table egg layers in U.S. commercial flocks are housed in cage-free production systems. That compares with just 30 million layers housed in cage-free systems in 2015. While the growth in supply of cage-free eggs has been substantial, more will be needed to adequately meet demand projections. 

Total egg laying hen inventories, including conventionally raised hens, have not been substantially depleted from where they were at the beginning of the HPAI outbreak. Commercial operators who have been impacted have moved swiftly to repopulate hens. Through January 2025, the U.S. egg industry has 8% fewer egg-laying hens than it did two years ago. But HPAI has evolved to become a persistent, year-round threat to production. 

“The last widespread outbreak of HPAI in 2015 was largely seasonal with most cases occurring during the winter and spring migration periods for wild birds,” said Earnest. “That seasonality appears to be gone. During the current outbreak, HPAI has been detected in birds or other species nearly every month since the outbreak began in February 2022.”

Read the report, Surging Egg Prices are Being Driven by More than Bird Flu.

About CoBank

CoBank is a cooperative bank serving vital industries across rural America. The bank provides loans, leases, export financing and other financial services to agribusinesses and rural power, water and communications providers in all 50 states. The bank also provides wholesale loans and other financial services to affiliated Farm Credit associations serving more than 77,000 farmers, ranchers and other rural borrowers in 23 states around the country.

CoBank is a member of the Farm Credit System, a nationwide network of banks and retail lending associations chartered to support the borrowing needs of U.S. agriculture, rural infrastructure and rural communities. Headquartered outside Denver, Colorado, CoBank serves customers from regional banking centers across the U.S. and also maintains an international representative office in Singapore.

INBAR + Co. Launches Ultra-Hydrating Body Butter!

New York, NY- February 6, 2025 – INBAR + Co., age-positive skincare and bodycare brand, is introducing a new Body Butter launched today! Made in the U.S.A. and packaged in 100% recyclable aluminum tubes, this deeply nourishing moisturizer is designed to hydrate, improve elasticity, and leave skin feeling silky smooth, making it the perfect addition to any skincare routine this season. 
Formulated with powerful, clean, and high-performance hero ingredients, the Body Butter features Sea Buckthorn to rejuvenate and enhance radiance, Niacinamide to calm redness and irritation, Quinoa Peptides for a glowing complexion, and Jojoba Oil to mimic skin's natural hydration. Developed over years with input from skincare professionals and spa guests, this luxurious formula delivers visible results.

Available in 2oz ($38) and 3oz ($55) sizes, the Body Butter is perfect for combating dryness while embracing a mindful approach to skincare.

Body Butter ($55)