Artist Releases Coming-of-age Memoir Detailing Her Journey With Mental Illness And Disability
Long Island, NY, June 29, 2020 –It started as a college prank; a friend offered Ruth Poniarski a brownie that, unbeknownst to her, was laced with angel dust. What resulted was a debilitating accident, and the first of many mental breakdowns that spiraled into diagnoses of psychosis, schizophrenia, severe anxiety, and bipolar disorder.
Long Island native Ruth Poniarski has released her first book, Journey of the Self: Memoir of an Artist, published by Charlotte, North Carolina-based Warren Publishing. Poniarski’s unflinchingly honest memoir shares her coming-of-age story through the lenses of mental illness, disability, and steadfast determination.
For years, Poniarski struggled to cope with her new reality as she undertook a rigorous architectural program, sought out new friends (and the perfect mate), and battled through the depths of mental illness. Her journey led her in all directions as she sought comfort, solace, stability and love.
Now an accomplished artist, Poniarski considers her memoir to be a portrait of sorts. “This book, like many of my paintings, is about introspection,” she says. “So many of us, particularly when we’re young, seek definition through labels or through what others think of us. It’s so easy to say, ‘I have bipolar disorder, therefore, X’ or ‘So and so doesn’t love me the way I love him, therefore, Y.’ But none of that is who we truly are.”
The release of Poniarski’s memoir is particularly timely in light of the Coronavirus pandemic and social distancing orders. “A lot of people are stuck at home right now. This kind of isolation forces a person to examine themselves; what makes them unique beyond who they are to society,” says Poniarski. “That kind of self-reflection allows us to become more available to others. You have to know yourself first.”
“So, who am I?” Poniarski laughs. “Well … you’ll just have to read the book!”
For more information about Ruth Poniarski or her book, please visit: ruthponiarski.com.
Award-Winning Parma! Vegan Parmesan Offers Cheese Lovers A Delectably Nutritious Range of Dairy-Free, Protein-Rich Condiments Ideal For Main Dishes, Salads, Pizza & More!
Parma! Debuts Bold New Website As Company Continues Major Expansion
MEDFORD, OREGON, JUNE 27, 2020 - With just the right condiment, a plain salad becomes a festival of flavors, a plate of vegetables transforms into a delectable stroll through a country garden, and an ordinary bowl of pasta becomes a savory work of art. And perhaps no condiment covers as many different foods and as many different cultures as classic Italian Parmesan cheese.
Unfortunately, for vegans or anyone following a dairy-free and/or calorie-conscious diet, parmesan cheese has always been not only off limits but one of the most difficult of life’s little indulgences to forego. If only someone, somewhere, could create a non-dairy parmesan cheese alternative so authentically delectable that even the most discerning cheese lovers would never miss its conventional counterpart ever again!
Well, luckily for countless millions of us, someone has. Welcome to the next revolution within the booming vegan cheese category – Parma!
Created in Oregon just over 15 years ago by Sister River Foods’ founder Shannon Schnibbe (Tofurky founder Seth Tibbott is an ongoing Advisor), Parma! was established in response to a rapidly-growing need within the vegetarian marketplace for a breakthrough allergen-free parmesan alternative.
Comprised of four deliciously distinct varieties – including Better Than Bacon Parma! –voted Favorite Bacon-Flavored Product in 2017 by VegNews magazine – Parma! is a plant-based umami superfood line of convenient and affordable products that are Paleo and Keto-friendly, a complete protein, dairy-free, soy-free, gluten-free, non-GMO and Certified Kosher.
In addition, all four raw nut and seed-based Parma! flavors contain whole raw ingredients, are low in sodium, heart-healthy, packed with essential B vitamins and trace minerals, replete with beneficial animo acids and an excellent source of healthy oils.
Enjoying its most successful period of growth to date in terms of both distribution and revenue, Parma! late last month introduced an ambitious new website featuring easy navigation, boldly colorful images and graphics, exciting new recipes and convenient shopping options.
A World Of Flavor
Available in health stores nationwide as well as on the brand new www.eatparma.com site, Amazon, VitaCost and other online retailers, Parma! is ideal for environmentally conscious consumers, vegans, vegetarians, flexitarians and all health conscious eaters. Unlike some other vegan cheese alternatives, Parma! has also proven highly appealing to mainstream cheese aficionados who are ready to eschew traditional cheese so long as a healthier option boasting authentic flavor, aroma and texture is available.
Sold in 3.5 and 7-ounce bottles, Parma! can be savored on pasta, lightly steamed vegetables, pizza, salads, potatoes, avocado toast, popcorn and countless other hor d'oeuvres, main dishes and desserts. For suggested recipes, please visit https://eatparma.com/cat egory/recipes/.
Parma! varieties include:
Original Parma! – Featuring an irresistiblycheesey umami flavor. Ingredients: Nutritional Yeast, Organic SunflowerSeeds, Walnuts, Himalayan Crystal Salt, Organic Hemp Seeds.
Better Than Bacon Parma! – Voted Favorite Bacon FlavoredProduct by VegNews and featuring a smokey cheesey umami bacon flavor. Ingredients: Nutritional Yeast, Organic Sunflower Seeds, Walnuts, Ground Paprika, Organic Dried Onion, Natural Flavor, Organic Brown Sugar, Himalayan Crystal Salt, Smoked Salt, Organic Hemp Seeds.
Chipotle Cayenne Parma! – Blessed with a smokey umami flavor akin to the most popular barbeque potato chips, with a slight cayenne kick at the end. Ingredients: Nutritional Yeast, Organic SunflowerSeeds, Walnuts, Organic Ground Chipotle Pepper, Himalayan Crystal Salt, Organic Hemp Seeds, Organic Onion Powder, Organic Ground Cayenne Pepper.
Garlicky Green Parma! – Distinguished by acheesey umami Italian herb flavour complemented by nutritiously delicious kelp, pumpkin and sesame seeds. Ingredients: Nutritional Yeast, Organic SunflowerSeeds, Walnuts, Organic Pumpkin Seeds, OrganicDried Garlic, Himalayan Crystal Salt, Organic Hemp Seeds, Organic Sesame Seeds, Organic Kelp Powder, Organic Dried Basil, Organic Dried Oregano.
For parmesan lovers in Europe (in other words – just about everyone!), Parma! also offers a specially branded line called Shake! Original featuring a mouth-wateringly cheesey umami flavor and such ingredients as nutritional yeast, raw organic sunflower seeds, raw walnuts, raw organic pumpkin seeds, raw organic hemp seeds, and Himalayan crystal salt.
Parma! is expected to introduce a bold new line of products to the U.S. marketplace later this year.
Only The Beginning
Founded in 2004, Parma! has steadily grown to its current status as a leader in the dairy-free cheese alternative arena and a key player in the multi-billion-dollar global vegan food category.
Looking back on the origins of the Parma! brand, Sister River Foods’ co-founder and CEO Shannon Schnibbe recalls that it all started as the result of her severe allergies and effort to find foods that might give her relief. Introduced to raw foods, she was soon inspired to begin making what is now Parma! for herself, friends and family. After moving to Oregon and becoming pregnant with her first baby, she decided to combine her passion for healthy eating with her corporate experience and turn her hobby into an actual business. The vegan parmesan revolution had begun!
Today, Shannon takes special pride not only in the rave reviews, industry honors, new distribution channels and increased sales Parma! has enjoyed in recent years, but in her brand’s ability to provide a more nutritious yet equally delicious alternative for those who have been missing out on one of life’s true culinary pleasures – parmesan cheese.
According to Tofurky founder Seth Tibbott, "Like Tofurky, Parma is an authentic, trailblazing brand with deep roots that took hold when the plant-based world was very young. I love that it is a family owned business run by kind, passionate people producing a wholesome vegan food with exceptional flavor."
Adds Shannon, “Parma! gives you that cheesey flavor without all the dairy baggage. It provides an excellent food source of high-quality vitamins and minerals, including B vitamins, omega 3’s and trace minerals, along with the natural goodness of hemp, and it tastes great! We’re deeply grateful for the exceptionally warm reception our brand has received from consumers and industry leaders since our very first days on the market and look forward to continuing to shake up the dairy-free industry for many, many years to come.”
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Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps
Boulder, CO, June 29, 2020 — In our interconnected world, global events impact all of us in one way or another. Knowing how to help ourselves, our families and our organizations navigate a crisis can profoundly affect our emotional health and well-being.
7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during challenging times. Written by clinical psychologist Elia Gourgouris and change management expert Konstantinos Apostolopoulos, this easy-to-read book offers powerful, yet practical, insights to help minimize the negative emotional impact of pandemics, natural disasters, financial challenges and other major disruptions.
“Not only will individuals and families find the book helpful in a crisis, so will first responders, healthcare professionals, mental health counselors and wellness coaches,” said Dr. Gourgouris.
Drawing from their real-world experiences, Dr. Gourgouris and Apostolopoulos explain the following seven keys to navigating any crisis:
1. Start with self-care. Be aware of your physical, mental, emotional and spiritual needs.
2. Practice awareness. Listen to your intuition or inner wisdom.
3. Choose flexibility so you can adapt, pivot and avoid unnecessary pain.
4. Act now! Preparation is key to your survival.
5. Take initiative by moving into action. Become the navigator in your life’s journey!
6. Cultivate a positive attitude filled with faith and hope.
7. Show kindness to others.
“Each chapter has an end section including points to ponder, questions to consider and action steps to take, so the reader can move beyond just surviving to thriving in a crisis situation,” added Apostolopoulos.
Author Elia Gourgouris, PhD, is the Founder of The Happiness Center, an organization of world-leading experts in the field of positive psychology. Dr. Elia's previous book, 7 Paths to Lasting Happiness, became an Amazon #1 best-seller. He is an international keynote speaker and happiness expert focusing on corporate wellness and leadership training. He holds a PhD in Clinical Psychology and is a UCLA graduate. Dr. Elia is certified by the American Red Cross in Disaster Mental Health Services, having assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and other crises. He's the co-host of The Kindness Happiness Connection podcast and a Thrive Global contributor. Please visit: https://www.linkedin.com/in/thehappinessdoctor/, https://www.instagram.com/dr.eliag/ or https://www.facebook.com/DrElia.
Co-author Konstantinos Apostolopoulos is the Founder and CEO of Fresh Biz Solutions, a performance consulting and training provider. As an award-winning facilitator and coach, he has successfully delivered hundreds of custom learning events in the US, Canada and Europe for diverse audiences and industries. He is a regular contributor to Thrive Global and other industry publications. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina. Today, he helps others navigate the challenges brought by major events in their lives. Please visit: https://www.linkedin.com/in/coachkon/.
50+ And Healthy Examines The Importance Of Mental Health As We Age
Chicago, IL, June 29, 2020 — The worldwide stay-at-home orders have turned weekend warriors into daily dog walkers, joggers and cyclists — all hoping to stay fit and avoid the “quarantine 15.” But there’s more to being healthy than having a fit physique. Mental health is equally important, but often gets buried beneath the stigma surrounding it.
“Many of you recognize that mental illness is often a taboo subject … due to seeming complexity, mystery and stigma,” explains Murali Rao, MD. “Unfortunately, the high discrimination of the subject leads to a statistic of nearly two-thirds of the world population refusing to seek help for mental health related issues.” Adding: “Though this primer is directed towards learning to help elders, the material can readily apply to any age group.”
Rao, an expert on clinical geriatrics and geriatric psychiatry, addresses the concepts of mental health and mental illnesses in the overarching context of healthy aging in 50+ and Healthy: What You Need to Know About Mental Health and Healthy Aging — for You and Your Loved Ones. This exceptionally strong, evidence-based guide emphasizes the importance of nurturing our mental health as we grow older.
Using easy-to-understand language, he explores common health-related conditions, how to recognize symptoms, practical approaches to treatments and his GAME PLANTMmethod for helping yourself and your loved ones, of any age, during times of distress or mental health crises.
For readers of any educational and professional background, 50+ and Healthy offers easily presented information and relatable case studies.
With this book, you can learn from a world authority about:
1. Healthy aging and mental health
2. Common mental illnesses, why people get them, how to identify them and how to manage them
3. Practical approaches for first aid and later interventions
4. Self-care for mental health and successful aging
If you are interested in healthy aging and how to help yourself, your family members and your friends with mental health, this book is for you. All proceeds from book sales go to a nonprofit organization engaged in mental health awareness education in the United States and India (www.nndcifoundation.org), founded by Dr. Murali Rao.
Author Murali Rao, MD, is a professor and chairman of the Department of Psychiatry and Behavioral Neurosciences at Loyola University Medical Center in Chicago. He specializes in liaison and emergency psychiatry. Additionally, he serves as a member of multiple professional bodies including the American College of Psychiatrists, the Academy of Psychosomatic Medicine, CINP, the Indian Psychiatric Society and serves on the Scientific Advisory Board of the Depression and Bipolar Support Alliance (DBSA).
Dr. Rao has received multiple awards and fellowships, including Distinguished Life Fellow by the APA, Outstanding Academician Award by the Indo-American Psychiatric Association and the Master Teacher Award by the Stritch School of Medicine. Dr. Rao has also had more than 80 journal publications, books and book-chapters. He has recently published trainee and trainer manuals on Adult Mental Health, Substance Abuse and Workplace Mental Health.
For more information, please visit www.nndcifoundation.org, or follow the author on Twitter at @MuraliRaoMD.
50 + and Healthy: What You Need to Know About Mental Health and Healthy Aging — for You and Your Loved Ones
Victoria, B.C., Canada. -- Wednesday, June 17, 2020 --DeeBee's Organics produces 100% organic treats with short label, clean ingredients ready to inspire moments of joy in every member of the modern family. For summer 2020, DeeBee's Organics releases in 12,000 retail stores across North America two utterly delicious products, including its plant-based Organic SuperFruit Freezie. In collaboration with Disney, its Organic Ice Wands feature packaging with characters Anna, Elsa and Olaf fromFrozen 2. DeeBee's Organics shelf-stable freezies are made from premium organic fruits with zero added artificial flavors, colors, or preservatives and are allergen-free of nuts, dairy, fish, wheat, and soy. Made for the everyday parent and child, DeeBee's Organics reinvents nostalgic treats with nourishing Non-GMO, organic fruits.
At the heart of DeeBee's Organics is Founder and Ph.D. Medical Scientist Dr. Dionne Laslo-Baker, a Canadian expert on the impacts of environmental toxins such as pesticides -- especially in the food chain. As a renowned research scientist and mother of two children, Laslo-Baker quickly earned early praise in her field of maternal-fetal toxicology by winning an array of awards, including "Humanitarian of the Year" (Hospital for Sick Children, Toronto). By virtue of her breakthrough research and dedication to the science behind organic foods, DeeBee's Organics was born. Laslo-Baker cares a whole lot about healthy, ethically-sourced treats for her own kids, and yours.
While in the kitchen with her son and daughter, a spark of genius spawned with Laslo-Baker's family's idea for a line of "Tea-Pops." After initially getting this frozen product in several hundred stores, DeeBee's Organics pivoted to their shelf-stable Organic SuperFruit Freezie, and sales have grown triple digits year-over-year since 2017. DeeBee's Organics is on target to sell more than 30 million freezies in 2020.
"My goal for DeeBee's Organics is for every kid everywhere to have access to wholesome, clean-label treats," says Dr. Dionne Laslo-Baker. "Families making memories while connecting over a simple, organic snack is what DeeBee's is all about. We want it to be effortless for parents to make conscious snacking really fun. We are proud to be a woman-owned B Corporation helping to empower women, children, and families as we thrive to be a force for good in the world. Our collaboration with Disney is of great importance to us as we unequivocally support films with strong women cast in lead-roles."
DeeBee's Organics sources its high mineral content water from the volcanic streams of Mount Etna (Sicily, Italy) where an artisanal food and wine scene has emerged. Organic produce is procured from organic Non-GMO farms with its manufacturing plant leveraging renewable energy; the production facility is also free from the top eight allergens (peanuts, tree nuts, milk, eggs, fish, shellfish, soy, sesame, and wheat).
Detailed product information is listed below:
Organic SuperFruit Freezie DeeBee's Organics' SuperFruit Freezie is the first organic, freeze-at-home 100% organic fruit juice and puree that has no artificial flavors, colors or preservatives. DeeBee's Organics uses the finest organic fruit to craft exceptional plant-based freezies. In just a handful of years with Organic SuperFruit Freezie on the market, DeeBee's Organics has quickly become one of the leading natural shelf-stable novelty brands. Each bag of SuperFruit Freezie (10 freezies per bag) includes three delicious varieties the whole family can enjoy -- Tropical, Strawberry and Grape (Canada); or Blueberry Pomegranate, Strawberry Lemon and Mango Orange (USA).
Organic Ice Wands Featuring Disney's Frozen 2 DeeBee's Organics introduces individual freezie packaging inspired by the beloved characters Anna, Elsa and Olaf from Disney's Frozen 2. DeeBee's Organics is thrilled to collaborate with Disney to produce the new Organic Ice Wands in adherence to the rigorous Disney Nutrition Guideline Criteria. Certified Organic and made with real fruit juice and a touch of organic cane sugar, DeeBee's Organic Ice Wands featuring Disney's Frozen 2 contain nothing artificial and have no added colors. The product has under 5g total sugars and 20 calories per pop.
About DeeBee's Organics Launched outside their hometown in 2014, DeeBee's Organics innovates clean, short-label, chemical-free, delicious fruit-based treats for today's modern family. A certified Women-Owned B Corporation, DeeBee's Organics is run by Ph.D. medical scientist Dr. Dionne Laslo-Baker whose dedicated her renowned science career to the advancements of maternal-fetal toxicology. In 2017, DeeBee's Organics' flagship Organic SuperFruit Freezie hit the U.S. grocery marketplace to huge success. In four quick years, DeeBee's Organics has exponentially grown to be available in more than 12,000 stores across North America, including Kroger, Wegmans, Loblaws, Walmart, Albertsons/Safeway, and Whole Foods locations.
DeeBee's Organics has amassed nearly 20 distinguished awards, including "B Corporation -- Best for the World Award" from Changemakers (2017, 2018) and Dr. Dionne Laslo-Baker is the only Canadian entrepreneur selected for the EY Entrepreneurial Winning Women(TM) North America Class of 2019. DeeBee's Organics has garnered national accolades from the Wall Street Journal ("One of the Five Foods You Will Soon Be Eating"), Reader's Digest ("14 Kid Foods You Should Still Be Eating"), Good Morning America ("Top 13 Products at Summer Fancy Food Show"), and many other notable media outlets.
In 2020, DeeBee's Organics announced its employee-driven charitable initiative Dreamlauncher, which weaves staff members' "dreams of giving" into the fabric of the business. Dreamlauncher unites staff around thinking beyond themselves and utilizing DeeBee's Organics' platform for a greater good. Each team member champions a special cause that is personally meaningful to them. DeeBee's Organics supports their efforts with paid time for volunteering, in-kind donations, and contributions from their employee stock program.
DeeBee's Organics' Board of Advisers includes former Vega executives Derek Chan (former CFO) and Anthony Rosenthal (former VP of Marketing). Brian Braden (former VP of Sales, Clif Bar) has joined DeeBee's Organics as Chief Operating Officer.
Whistleblowers’ Vindicated in Novartis Foreign Corrupt Practices Act Case
$300 Million to be Paid for Bribes and FCPA Violations in Greece
Washington, D.C., June 25, 2020. Today, the U.S. Securities and Exchange Commission (SEC) and the U.S. Department of Justice (DOJ) announced settlements with the global pharmaceutical and healthcare company Novartis AG (“Novartis”) for violations of the Foreign Corrupt Practices Act (“FCPA”). Novartis, headquartered in Switzerland, agreed to pay over $225 million to settle the Department of Justice FCPA charges for bribery in Greece. The SEC sanctioned Novartis approximately $85 million for Greek related bribery. The total sanctions, with interest, are over $300 million.
“The confidential and anonymous Greek whistleblowers who documented these crimes are heroes. They put their reputations and careers at risk to inform law enforcement about widespread bribery schemes in Greek healthcare programs. Even today, their safety is under threat from corrupt officials who stole from the health care system and took bribes,” said whistleblower attorney Stephen M. Kohn, a founding partner in the qui tamwhistleblower law firm of Kohn, Kohn and Colapinto.
Kohn, who is the U.S. based attorney for the Greek whistleblowers, said: “The government of Greece must immediately stop retaliatory actions against the people they think are the whistleblowers. Instead the Greek government must publicly hail the whistleblowers as the heroes they are.”
In Greece, the whistleblowers were represented by the law firm of Pavlos K. Sarakis & Associates, who are also issuing a statement today.
“The SEC and DOJ sanctions should serve as a wakeup call throughout Europe and the entire international community. Whistleblowers can confidentially and anonymously report bribery and hold multinational corporations accountable. The time has come for the millionaires and billionaires, who profit from bribery and undermine the rule of law by corrupting democratic institutions, to be held fully accountable,” Kohn continued.
“The SEC and DOJ worked effectively with the whistleblowers. This case once again demonstrates the effectiveness of the Dodd-Frank Act and U.S. whistleblower laws in holding corrupt officials and corporations accountable,” Kohn said.
Based on the sanctions issued today, the total breakdown in fines and penalties paid by Novartis for FCPA violations in Greece are as follows:
SEC: $85.667 million
DOJ - $225 million
Total: $310.667 million
COVID-19 Testing – The U.S. is STILL in the Middle of the Pack
COVID-19 cases have surged tremendously in the U.S. in the last couple of weeks. The latest excuse cited by some federal and state government officials is that the increase is the result of more testing. This note challenges those assertions as flatly dishonest.
Below is a graph comparing the total testing done by about 40 countries over the last ten weeks. These countries include most of Europe, plus relatively affluent countries in the rest of the world – it would be unreasonable to include poor and developing nations in this comparison. The metric used is Strategic Tests (see note below for further detail), which measures the extent to which a country is testing proactively in its effort to control the spread of the pandemic.
Strategic testing has improved significantly in the U.S., from being virtually nonexistent ten weeks ago. But most of the other countries shown have made similar increases. Of the 41 countries shown, as of yesterday (6/25) the U.S. ranks 24th in number of Strategic Tests per 1MM population. Most of the countries included in the above graph have seen significant declines in the number of new cases reported over the last ten weeks, which is not true in the U.S. If the increase in reported COVID-19 cases in the U.S. is due to increased testing, why has the number of new cases continued to decline in those countries, but not the U.S.?
NOTE: The testing metric used is “Strategic Tests”. Total testing includes both “necessary tests” and “strategic tests”. Necessary tests arise because a case has occurred: a person complaining of symptoms must be tested at least once to confirm the diagnosis and at least two more times to confirm recovery, and the patient’s immediate family and other obvious suspects must be tested as well. We estimate that every reported COVID-19 case generates an average of six Necessary Tests.
Strategic Tests equals Total Tests – as reported in Worldometer – minus Necessary Tests. Strategic Tests measure a country’s proactive efforts to control the spread of the pandemic. Strategic Tests would include, for example, testing done as the result of contact tracing, and regular (and possibly frequent) testing of people working in medically sensitive industries such as health care, food services, and public safety.
A CARDIAC SURGEON’S LIFE STORY SETS THE STAGE FORAN INSPIRATIONAL GUIDE TO UNLEASHING PEOPLE’S FULL POTENTIALIn HEART TO BEAT, Dr. Brian Lima Challenges Readers To Strive For Greatness And Never Settle For Second Best
College, medical school, and then ten years of grueling surgical training, that’s what it took for Brian Lima to become a leading heart transplant surgeon – literally able to breathe new life into critical ill patients. Not only has Lima never shied away from a challenge, he has spent his life actively seeking them in pursuit of seemingly near-impossible goals. In his insightful new book, HEART TO BEAT: A Cardiac Surgeon’s Inspiring Story of Success and Overcoming Adversity—The Heart Way (Clovercroft Publishing/February 18, 2020), Dr. Lima shares his story, giving everyone – not just aspiring physicians – the tools and encouragement needed to be their best selves.“We all have free will, and we all have a choice,” he writes. “You can choose to live aimlessly, halfheartedly going with the flow and suppressing that inner voice, the one beckoning you to unleash your full potential and to grab the world by storm. Or you can achieve success by committing to hard work and unceasing effort.”In HEART TO BEAT, Dr. Lima candidly shares, often with a wry sense of humor, how this approach enabled him to reach the pinnacle of success in all of his undertakings – whether it was building the strength and skill to become a varsity football player, becoming valedictorian of his high school class, earning a scholarship to Cornell University, or winning coveted residency opportunities as he trained to become a heart surgeon.“You don’t have to be the smartest or most talented person in the room to get ahead, just the one who wants it the most,” he writes. Indeed, Dr. Lima credits his own achievements purely to his intense effort. In his eminently readable, down-to-earth book, he breaks down the keys to advancing beyond your comfort zone and perceived limitations to unleash your full potential. Dr. Lima’s powerful lessons include:Heart Over Matter – “You, and you alone, are responsible for how much or how little you achieve in this life,” he writes. Only when you realize that you are master of your own destiny, and refuse to allow insecurities, past experiences, and fears to limit your potential, will you realize your dreams.Heart Of War – Complacency is your biggest adversary. You must never cease working and bettering yourself – if you do, you will surely slide off the top of your game. “The minute you rest on your laurels and kick your feet up, you’ve settled for defeat,” says Dr. Lima.Kickstart My Heart – Dr. Lima explains that the “propulsive power of ambition” has been one of the most impactful forces of his life. “Your eagerness to move ahead contributes more to your success than natural talent or being born with a silver spoon.” Ambition is what enables people to overcome the primary hurdle to success: self-doubt.Till Death With My Heart – If something is truly your calling – meaningful, bigger than you, and well-intended – it is likely not going to be easy to achieve, says Dr. Lima. For him, the rule must be “it’s all in or no win.” Being “well-rounded” is incompatible with true excellence, he contends.Not For the Faint of Heart – Fear of failure can disrupt the pursuit of any goal, and overcoming this fear is a monumental task that requires you to meet it head-on again and again, until you’re desensitized to its paralyzing influence. Dr. Lima urges readers to see every moment as just that – a moment – whether they’re going for a buzzer beater in basketball or performing heart surgery. This is what gives people the courage to take their shot at every opportunity.The Heart Sell on Entrepreneurship – “One way or another, you have to get the word out about how great your ‘brand’ is – in other words, how great you are,” says Dr. Lima, contending that the sales mantra “always be closing” is critical to success. He points to such key fundamentals as avoiding pigeonholes and being open to opportunities; never second-guessing yourself; continuing to invest in yourself; and using your time wisely.In addition to the author’s compelling personal story, HEART TO BEAT also includes a fascinating look at the current technologies and medical care available to treat heart disease, along with the basics about living a heart-healthy life – straight from the mouth of one of the country’s leading heart transplant surgeons.“There are those who choose to chase victory and to live life on their own terms, and there are those who don’t,” declares Dr. Lima. HEART TO BEAT will help you choose the path to victory, giving you the motivation you need to achieve your dreams, whatever they may be.# # #ABOUT THE AUTHORDr. Brian Lima is a cardiac surgeon, associate professor of surgery, and recognized authority in advanced heart failure. He has published nearly 80 articles in peer-reviewed medical journals and presented at numerous national and international medical conferences. As the surgical director of heart transplantation at North Shore University Hospital, Dr. Lima helped launch the first and only heart transplant program on Long Island. Dr. Lima completed his undergraduate studies at Cornell University and was awarded a Dean’s Full Tuition scholarship to attend Duke University School of Medicine. During medical school, Dr. Lima spent a year at Harvard Medical School’s Transplantation Biology Research Center as a Stanley Sarnoff cardiovascular research fellow. He then completed his general surgery residency training at Duke University Medical Center, and subsequent heart surgery training at The Cleveland Clinic, where he was awarded the prestigious Dr. Charles H. Bryan Annual Clinical Excellence Award in Cardiovascular Surgery.
Temporary Isolation Can Be TheOpportunity To Permanently Transform Your Weight And Health
Los Angeles, CA, June 25, 2020 ̶ Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? Candice Rosen, R.N., MSW, and author of the upcoming book Forget Dieting: It’s All About Data-Driven Fueling! encourages "trophology," or "food combining," which is one of the foundations of Rosen's Data-Driven Fueling Plan. As you combine foods, Rosen adds that "monitoring blood glucose is the key to weight gain vs. weight loss; good health vs. poor health."
1. Make Wednesdays and Fridays Vegan Days. According to Rosen, avoid dairy! Try vegan yogurts, cheeses, and milks. Dairy is inflammatory and will deplete your bones of calcium (it’s true!). There are unsweetened milks of almond, hemp, cashew, etc., and all are available in grocery stores. A low blood glucose breakfast idea would be a sprouted grain English muffin, spread with a tofu or nut-based cream cheese, some sliced tomatoes, and topped off with sea salt or Trader Joe’s Everything But The Bagel Sesame Seasoning Blend.
2. Eat fruits that are high in fiber. Apples, bananas, oranges, berries ̶ the list goes on! You will still want to avoid sugary fruit juices, as well as very sweet fruits like pineapples and mangos while trying to lose weight. Fruit is always eaten alone with two exceptions: they can be added to a vegan smoothie and they can be eaten with a nut or seed butter. These healthy fats reduce the chance of a blood glucose spike.
3. Nothing white. To lower blood glucose, do not eat or combine animal proteins with any white potatoes, bread, rice, or pasta… EVER. Sorry!
4. Eat More Sweet Potatoes. Think wholesome, nutritious, responsibly grown, pancreatic-friendly foods (food that doesn’t raise your blood glucose) like sweet potatoes and yams, which are an incredibly nutritious carbohydrate that are low in sugar levels and provide fiber. They’re best consumed baked or steamed, but can also be cooked in a variety of other ways. A great lunch or dinner option (and it is inexpensive) is a baked sweet potato, split down the middle with a large spoonful of black beans, a tablespoon of tomatillo salsa, and a side salad. To lower blood sugar, eat them with veggies and plant-based protein together… NOT MEAT!
5. Try Fish. Give your body a break from animal protein. Red meats increase inflammation and provide poor sources of fat. However, if you crave protein, try fish! For those who aren’t allergic, fish is a fantastic source of protein that’s low in carbohydrates and contains high amounts of omega-3 fatty acids, one of the few consumable healthy fats! If consuming fish raw, remember only sashimi-style – no white rice! To lower blood sugar, combine fish with veggies, not starches or fruit.
About the author:
Candice P. Rosen, RN, MSW, CHC, is a registered nurse based in Los Angeles, CA. As the founding member of Gilda’s Club Chicago and its first executive director and program director, she created and coordinated a diverse array of wellness-related programs. She was appointed by Mayor Richard Daley to serve as Chair of Healthcare Initiatives for Chicago’s Sister Cities International Program (CSCIP). CSCIP provided an opportunity to advocate for preventive medicine, improve maternal and infant healthcare, stress disability access, promote nourishing diets, and bring awareness to the obesity and diabetes epidemics that now affect populations on a global level. She is married and the mother of four adult children and grandmother to a precious granddaughter. For more information on Candice, please visit https://candicerosenrn.com.
Safe and Healthy Breastfeeding During COVID-19: What Every New Mom Needs to Know
Celebrity breastfeeding specialist and two-time author Jennifer Ritchie, IBCLC shares essential tips to support both mom and baby during Coronavirus outbreak
Dana Point, CA – (June 25th, 2020): For new and expecting mothers concerned about breastfeeding safely during COVID-19, trained breastfeeding specialist and renowned author Jennifer Ritchie shares five keys to success. For more than a decade, Internationally Board Certified Lactation Consultant (IBCLC) Jennifer Ritchie has provided hands-on guidance to help moms navigate a variety of breastfeeding challenges. She has worked with celebrities as an on-location consultant, in addition to authoring two guidebooks to successful breastfeeding. Now, Ritchie provides essential tips to keep both mom and baby healthy amid the Coronavirus pandemic.
For 12 years, Jennifer Ritchie has grown an impressive catalog of resources - including a series of “how-to” YouTube videos and personal consulting services - that have helped thousands of new moms successfully breastfeed. Countless parents rely on her books, entitled “I Make Milk, What’s Your Superpower?” and “Bringing Baby Home - A New Parent’s Guide to Breastfeeding,” to overcome challenges such as latching difficulties, painful nursing, and low milk production. Here, Ritchie offers insights new and expecting moms need to know in order to safely breastfeed and confidently bond with baby during COVID-19:
Rest assured: your breastmilk is still a safe bet. According to the CDC, breastmilk is still the best source of nutrition for most infants and is believed safe to consume even after mom has been infected. In limited reports of lactating women infected with SARS-CoV,* virus was not detected in breast milk, and antibodies against SARS-CoV were detected in at least one sample.
Reduce stress in any way you can. This is a stressful time to have a baby, and anxiety can have a substantial impact on a child's developing oxytocin systems. Oxytocin helps us relate to others, strengthens trust, fosters closeness in relationships, and can be triggered by eye contact, empathy, or touch. Studies show a new mother's oxytocin levels can influence her behavior and, as a result, the bond she makes with her baby - so reduce stress in any way you can.
Focus on the first two weeks. Most breastfeeding problems occur in the first two weeks of a child’s life, leading many moms to give up too early. Your focus, in the beginning, should be to make it past these first two weeks before throwing in the towel.
Supplementing with formula is perfectly okay. Some mothers cannot find adequate time to pump or simply cannot produce enough milk to completely nourish baby with breast milk alone - don’t give up! Just one drop of breastmilk contains one million white blood cells. If your baby gets at least 1 teaspoon of breastmilk per day, they will still get the antibody benefits and bacteria-eating cells that are so important to a developing immune system.
Stay connected to what really matters. Finding answers to your questions can be frustrating. When you look online, less than half of the websites on breastfeeding are accurate. What really matters is the scientific evidence, so look for published research and (preferably) “randomized triple blinded” studies. In the end, trust your gut, love your baby, and take care of yourself. After delivery, your Left Brain stops working as well, so you may find yourself experiencing more emotions than logic (much like when you were a teenager). Don’t give in to guilt, focus on learning through experience, and build that family unit with lots of skin to skin contact!
Find more insights and answers to a wide range of breastfeeding questions online at JenniferRitchie.tv, Discover articles, videos, and more information about Ritchie’s breastfeeding books. Plus, get to know a bit about her own journey as a mom to a 15-year old daughter and 12-year old son. For an exclusive interview with Ritchie, reach out to Leigh-Anne Anderson at LeighAnne@Anderson-PR.com.
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About Jennifer Ritchie, IBCLC:
Jennifer Ritchie is an Internationally Board Certified Lactation Consultant (IBCLC), Ritchie spent more than a decade helping countless parents navigate breastfeeding challenges, including latching difficulties, painful nursing, low milk production, inadequate weight gain, and induced lactation. She has worked with big-name celebrities and as an on-location consultant, in addition to authoring "I Make Milk What's Your Superpower?" and "Bringing Baby Home - A New Parents Guide to Breastfeeding.” Committed to providing community-based, long-term support to breastfeeding mothers, Ritchie’s insights and approach empower thousands of new and expecting moms to embrace the joys and challenges of motherhood. Find answers to a wide range of breastfeeding questions online at JenniferRitchie.tv, along with articles, “how-to” videos, and more. For an exclusive interview with Ritchie, reach out to Leigh-Anne Anderson at LeighAnne@Anderson-PR.com
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