Rates of mental health disorder for frontline health workers will rapidly increase as a result of COVID-19, says GlobalData 

Healthcare workers around the world have reported a significant increase in mental health disorders as a result of COVID-19, and rates will continue to rise steeply

Shabnam Pervez, analyst at GlobalData, a leading data and analytics company, offers her view:

“As COVID-19 continually spreads, the impact on key workers’ mental health has proven to be detrimental in published research by JAMA. Healthcare workers around the world have reported a lack of personal protective equipment (PPE) being a primary contributor towards their mental health. There is a global mask shortage due to increased demand from the public, with reduced number of N95 masks available for frontline healthcare workers. According to GlobalData analysis, around 5.6bn N95 respirator masks are in demand due to the COVID-19 outbreak in the US, and up to 49bn globally.

“The growth of face masks demand will continually increase and according to GlobalData, prices are expected to go down due to market competition. The market leading creators of the N95 mask, 3M, are currently increasing production to help meet the requirements but this will not be an overnight process. GlobalData expects the current spend for disposable hospital supplies to increase substantially from the current estimate of $16.4 billion, with a potential additional $8 billion spend worldwide.”

“The United States Centers for Disease Control and Prevention (CDC) has announced there is no need for use of the N95 mask outside healthcare settings. The shortage of masks in the US, has led to the CDC implementing unprecedent measures as their recommendations now include requesting workers to reuse their masks, create homemade masks and use refuse bags as protective gowns. In the UK, healthcare workers have been told to ration masks and use one mask between two workers to preserve PPE.” 

ENDS

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4,000 of the world’s largest companies, including over 70% of FTSE 100 and 60% of Fortune 100 companies, make more timely and better business decisions thanks to GlobalData’s unique data, expert analysis and innovative solutions, all in one platform. GlobalData’s mission is to help our clients decode the future to be more successful and innovative across a range of industries, including the healthcare, consumer, retail, financial, technology and professional services sectors. 

Social media can lessen the mental health impact of quarantine, says GlobalData 

Loss of routine and social isolation are having distressing short and long-term impacts on individuals of all age groups, meaning mental health disorders will increase as a result of COVID-19. However, social media and collaboration tools are going some way to ease the isolation, says GlobalData, a leading data and analytics company. 

Shabnam Pervez, analyst at Thematic Research, comments: “As COVID-19 continually spreads and national lockdowns take effect, the impact on childrens’ and adults’ mental health is increasing. Research has found that individuals with pre-existing mental disorders will be more susceptible to relapse or worsening of their symptoms during the COVID-19 outbreak. A UK mental health charity reported that 80% of those with mental disorder have reported worsening of their symptoms, with 26% of individuals still unable to access support. 

“While social media has been used to spread misinformation during the COVID-19 outbreak, it has also proven to be an important tool for the millions of users around the world that have effectively been quarantined, according to GlobalData. Applications like WhatsApp, Facebook and Houseparty are becoming increasing popular as a means of keeping connected whilst respecting social distancing. Social media can enable individuals to more easily confide in one-another, providing a level of mental health support that is not accessible in real life settings. According to GlobalData, the use of social media will remain high throughout the COVID-19 outbreak, particularly in areas that are under lockdown, for both social interaction and entertainment. ” 

FIVE IMMUNE BOOSTING TIPS

These Are Tried & True Immunity Building Lifestyle Tips, Not Trends Du Jour

By Tammy Fry, Health & Lifestyle Expert

Call me an optimist, I’m always looking for silver linings, even in the most testing of times. Perhaps I have my parents to thank for my glass half full attitude or perhaps its my mental preparation for when I engaged in competitive sports (or maybe a combination of the two).  I believe staying at home day in and day out is not necessarily a bad thing. In fact I see wonderful benefits. For example these challenging times have allowed us to slow down, reflect on what is truly important in life, learn new ways of being, doing and creating—that includes cooking.

Before we all emerge from our homes, we may need to think of how we can boost our immune systems and better equip our “temples” to deal with exposure to viruses and bacteria. We also need to consider how we can prevent lifestyle diseases which would leave us more exposed with a compromised immune system. Sadly, I haven’t quite figured out the magic pill for anti-aging, but there are ways to stay youthful and thrive as we grow older, I’ll cover that in another article. 

COVID-19 has definitely created a certain level of fear within each and every one of us and our zest for health and life has become apparent. Now is the time to take action and make positive lifestyle changes rather than chasing trends.

FOOD: THE FOUNDATION STARTER
Hippocrates had it right in 300BC-ish when he proclaimed “Let food be thy medicine.” Food can provide us with the critical building blocks to health and vitality and more importantly, keep our immune system in fighting shape.

Our gut health is a critical component of overall health and a marker for the state of the immune system. The stomach essentially performs the task of separating the inside of our body from the outside world. It acts as a filter by removing toxins and waste from the body and allowing nutrients through. The highest and densest microbe population in your body can be found in your gut, where it plays a critical role in digestion, weight regulation and immune system function. 

Building healthy gut bacteria and avoiding foods that could damage this vital organ are just some ways you can support your immune system function. If the stomach is damaged in any way your immune system spends much of its time and energy fighting the toxins that leak through your gut into your bloodstream. Like going to war, your stomach would be in a better position being proactive vs. constantly being on the defensive lines.

So how do you support your gut?

• Eat fermented foods in order to get a wide variety of probiotics such as Kombucha, Kimchi and sauerkraut which provide an array of good bacteria
• Take a prebiotic supplement or find foods that contain prebiotics which support the good bacteria as they are the precursor for good bacteria
• Eat lots of fiber. Animal-based foods contain no fiber, but plant-based foods are loaded with it. Make sure you are getting a wide variety of plant-based foods, including whole grains, a wide range of fruit and vegetables, plant-based meats (like Fry Family Foods range) are usually very high in fiber and are pesticide-free
• Avoid fruit and vegetables which have been sprayed with pesticides and chemicals. One of the most popular herbicides sprayed on crops contains the chemical, Glyphosate, which disrupts the gut wall which then allows bacteria to pass through the gut lining. This affects the functioning of the immune system. Try to buy organic wherever possible
• Limit intake of highly processed foods and animal products. Animals reared for human consumption contain the very chemicals that damage the stomach lining. The primary food source for these animals is genetically modified corn and soy which has been sprayed with herbicides containing glyphosate. The glyphosate accumulates in the animal’s body, which we then consume
   

SUPPLEMENTS: THE REINFORCEMENTS
Supplements can certainly help when trying to build a powerhouse of an immune system. There are literally hundreds of natural herbs and vitamin supplements on the market and it can be confusing to decide which ones to buy. There are, however, no magic pills you can take to prevent a virus or a cold, but there are some simple ones you can add to your everyday diet to give you a fighting chance.

• Vitamin C: Can be taken as a supplement or found in high levels in peppers, guavas, oranges, strawberries and broccoli
• Vitamin D: A few minutes in the sunshine can boost your Vitamin D levels or take a supplement. A blood test will show your Vitamin D levels
• Zinc, Echinacea, Ashwagandha: All support immune system function and are my go-to’s when I’m feeling a little run down
• Garlic, rosemary, oregano, cinnamon, and turmeric: Can be added to your cooking to boost immunity and reduce inflammation in the body

GET YOUR BUZZ ON BY FEELING GREAT 
Although you may be tempted to turn to alcohol out of boredom, stress or even to celebrate (or cope with) being at home with your family or partner, try and avoid excessive consumption of alcohol. Alcohol disrupts the gut barrier, allowing more bacteria to pass into the blood and reduces the number and function of macrophages and T and C cells,  all crucial to a well-functioning immune system. 

KEEP CALM & ZEN ON
By nature I’m high energy and I tend to worry—a lot. I have to work at focusing on calming my mind and letting go, even for just a few minutes or a few hours at a time. When “stressed out” or anxious, your body produces stress hormones, which can suppress your immune system. So, in this incredibly challenging time for the human race, make sure you spend some time on some activities to minimize stress – doing a puzzle, practicing mindfulness and breathing exercises, give meditation a go, do yoga in your bedroom (there are plenty of free yoga classes on YouTube – I personally love “Yoga with Adriene”), take an exercise class, get into your garden, or start cooking. I also recommend using essential oils in a diffuser and playing calming music in your home. Whatever makes you feel relaxed and happy—do more of that! 

In a study conducted by international lecturer and researcher Dr. Joe Dispenza and his team, average IgA levels (an antibody protein that forms part of your immune system), went up by 49.5% on average when study participants elevated their emotional state by practicing love, joy, gratitude and inspiration for 10 min, 3x per day.

STFU
Sleep. To. Feel. Unbelievable.  Sleep is a wonderful immune booster and let’s face it, a good REM sleep  not only feels good, it grounds you by giving both your body and your mind the rest it needs to mentally, physically and emotionally stave off whatever comes your way. Now that there are no late-night parties, dinner with friends, or drinks at the pub, you can more easily prep to get 7-9 hours of quality sleep. Studies have shown huge benefits to the immune system and increased number of T-cells (immune cells which protect the body from cancer cells and other pathogens), when getting your full sleep quota.

Warriors: Stay safe. Stay strong. And keep your family healthy by sharing this article with them. 

Ontario’s Russell Alexander Law Firm Sends Pizzas
to Toronto General Hospital
Divorce firm’s ‘Save a Slice’ effort is now in its third week of helping health care workers

LINDSAY, ONTARIO—Russell Alexander Collaborative Family Lawyers sent 50 pizzas to Toronto General Hospital over the weekend as part of its new “Save a Slice” initiative to help health care workers and restaurant employees on the frontlines of the coronavirus.

“We’ve gotten tremendous feedback from ‘Save a Slice’ initiative,” said Russell Alexander, founder of the firm. “We’re glad that we’ve found a way to help keep restaurants in business while recognizing the health-care workers on the front lines of this pandemic.”

The Lindsay, Ontario family law firm started the initiative three weeks ago as a way of giving back during the coronavirus pandemic. The pizzas were prepared and delivered by North of Brooklyn Pizzeria in Toronto.

Previously, the firm sent pizzas from Brothers Ristorante to Lakeridge Health Oshawa and Pane Vino to the emergency room of Ross Memorial.

The firm, which helps families going through divorce with a collaborative approach, has also created a new Covid-19 and Divorce Information Centre to provide answers to common questions during the pandemic. Ontario residents can get answers to questions about how to work remotely with their lawyers, how the pandemic may affect court dates and even how to avoid sparking a divorce during the stress of quarantine.

Russell Alexander Collaborative Family Lawyers remains open, as lawyers have been deemed an essential service, but staffers are working remotely for their safety and the safety of their
clients.

To learn more about Russell Alexander’s "Save a Slice" initiative, visit: https://www.russellalexander.com/community/saveaslice/

                                                                                                                                                        ***

Russell Alexander Collaborative Family Lawyers

Russell Alexander Collaborative Family Lawyers is committed to practicing exclusively in the area of family law in Ontario dealing with all aspects, including separation and divorce, child custody and access, spousal support, child support, and division of family property. A team of lawyers provide guidance from start to finish, helping clients identify and understand the legal issues as well as the options and opportunities available through the transition. The firm has offices in Lindsay, Whitby, Oshawa, Markham, Peterborough and Toronto, Ontario.

For more information, visit: http://www.russellalexander.com

4 Unfortunate Running Injuries and How to Prevent Them

Running is a healthy and natural way to exercise your entire body and improve the overall fitness of your leg muscles. Even though many people incorporate this activity into their regular fitness routine, it's also very easy to hurt yourself if you don't take the time to learn how to do it properly. Good posture is even more important during heavy exercise than it is when standing still and runners have to learn how to recognize and respond to signs of injury.

Damage to Knee Joints

The knee is an essential, specialized joint that plays a pivotal role in any kind of leg exercise. It's one of the most common sources of serious injury for regular runners and damage to this area can take a long time to fully heal. Intermittent sharp pains or aches around the knee joint typically warrant a break from running and a visit to a physiotherapist. Most types of knee injuries get progressively worse under strain, so just pushing through the pain is rarely a good idea.

Acute and Chronic Tendinitis

Tendons may be relatively small compared to muscle and bone mass, but they are just as important for coordinated motion. The Achilles tendon that connects the calf muscles to the heel is a prime concern for runners, but irritation and inflammation can impact any of the tendons between the foot and hip joint. Ample stretching before, during and after running helps prevent damage to tendons. Massage therapy and well-rounded mobility exercise routines can also mitigate discomfort.

Foot Arch and Heel Injuries

Foot injuries can have a truly crippling effect on a person's mobility, which disrupts their ability to exercise, work or perform even simple daily activities. Plantar fasciitis is among the most serious foot injuries frequently found in runners and is one of the reasons people seek out specialized care providers, like  Ankle & Foot Clinic of Everett. Wearing foot-friendly shoes approved by a physical therapist can help prevent damage to the many different bones, muscles and tendons in your feet.

Fractured and Broken Bones

Even a small fracture can cause an immense amount of discomfort and puts you at risk for developing a more serious injury. Fractures or breaks typically occur during a fall or other high-impact landing, but the extent of the damage isn't always apparent right away. Runners should try to run on a smooth, stable surface whenever possible.

Many of the most common kinds of running injuries can be reversed with prompt medical attention and dedication to long-term personal care. Learning how to maintain good posture and taking breaks to allow injuries to heal are important tips for any kind of fitness enthusiast.

4 Ways to Get Muscle Mass if You Hate Hitting the Gym

While most people want to build some extra muscle, not everyone enjoys going to work out in a public gym. Gyms are noisy, crowded and generally distracting environments that some people would rather avoid. Fortunately, there are plenty of ways to get fit without going to a gym. Here are four of the best ways to build muscle if you absolutely hate hitting the gym.

Get a Pair of Adjustable Dumbbells

Believe it or not, a simple pair of adjustable dumbbells can easily replicate most of the exercises you’d normally do in a gym. A good pair of dumbbells can be purchased at any sporting goods store for a reasonable price. After that, you’ll just need to spend some time learning the right exercises to do to target the muscle groups you’d like to improve. Thanks to online fitness sites and YouTube, though, you can easily find hundreds of exercise demonstrations with a simple search query.

Embrace Body Weight Exercises

Although most people think you have to lift weights to build muscle, you can get an excellent physique by doing body weight exercises. Sit-ups, push-ups, pull-ups, mountain climbers, dips and many, many other exercises can be used to build various muscle groups without the need to ever touch a weight. Body weight exercises can also be performed just about anywhere, making them perfect for getting your workouts in on the go.

Lose Weight to Look More Muscular

This one is a bit of a cheat, but reducing the amount of fat on your body can make you look more muscular, even if you haven’t gained any muscle. Consider starting a new diet, increasing your aerobic exercise load or getting a weight loss drink sample to start trimming down the pounds. As your body fat percentage drops, you’ll notice a substantial improvement in your muscle definition.

Start Doing More Work Around the House

As crazy as it sounds, strenuous physical work around the house can help you build some muscle, even if it won’t be as targeted as more formal weightlifting routines. From landscaping to home renovation, physically demanding home tasks can give you some good exercise and give your muscles a bit of an additional workout.

If you’re willing to get creative and don’t mind working out at home, you can build muscle mass without ever having to set foot in a gym. By taking advantage of these four simple suggestions, you can easily build strength and improve your physique from the comfort of your own home.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

COVID-19, STEM CELLS AMONG MOST PROMISING TREATMENTS

With more than 200 cases already treated in Wuhan, US FDA opened the way to the compassionate use of intravenous infusions

Giuseppe Mucci, Bioscience Institute CEO: «We are working to a protocol for a treatment with stem cells isolated and expanded at our facilities»

SAN MARINO, April 16th, 2020. Stem cell therapy is making its way into COVID-19 treatment. Its use seems to be particularly efficient in the case of severely ill patients, as demonstrated by a study conducted at the Beijing YouAn Hospital recently published in the peer-reviewed journal Aging and Disease, and as emerged after the press conference hold by Sun Yanrong, deputy head of the China National Center for Biotechnology Development under the Ministry of Science and Technology.

Bioscience Institute – leader company in stem cell isolation, expansion and cryopreservation – reported the results of the Beijing study on the diseases associated with novel coronavirus (SARS-CoV-2) infection as they were anticipated before their publication. Now its authors confirm from Aging and Disease pages that «the intravenous transplantation of MSCs [Mesenchymal Stem Cells, ed] was safe and effective for treatment in patients with COVID-19 pneumonia, especially for the patients in critically severe condition». And according to Sun Yanrong, stem cell treatment has already been used in more than 200 cases in the most affected city in China, Wuhan.

Stem cell treatment: how it works

Stem cell treatment efficacy lies on the immunomodulatory effect of stem cells. In particular, as emerged from the Aging and Disease study, MSCs may help counteract the so-called cytokine storm, that is an uncontrolled rise of the immune response resulting in the increase of inflammation mediators (cytokines). 

During a cytokine storm the immune system goes into overdrive and the patient's tissues and organs can be fatally damaged. Acute respiratory distress syndrome (ARDS) is a common sign of a cytokine storm. In COVID-19 patients it corresponds to the severe oxygen deprivation that requires mechanical ventilation.

Cytokine storm seems to be a good target for severe COVID-19 cases treatment. Nowadays, other drugs, such as tocilizumab, act on this phenomenon. In particular, tocilizumab has already been approved both in China and the USA for the treatment of severe COVID-19 and is used in clinical trials in Europe. 

Stem cells against COVID-19: beyond China

Stem cell treatment already crossed China borders too. A few days before Sun Yanrong press conference, US Food and Drug Administration (FDA) opened the way to the compassionate use of MSCs intravenous infusions in patients with COVID-19 ARDS and a very dismal prognosis. «There are lots of clinical trials that explored, or are planning to explore, immunomodulatory and antiinflammatory properties of MSCs», Giuseppe Mucci, CEO of Bioscience Institute, highlights. «Cytokines are important mediators of the inflammatory process, and MSCs are believed to regulate their production. In particular, they seem to be involved in the down-regulation of proinflammatory cytokines and in the up-regulation of antiinflammatory cytokines. Their use is safe, and studies in larger cohorts of patients will validate their benefits».

Bioscience Institute is ready to contribute to this validation. «We are working on a protocol for a MSCs treatment with stem cells isolated and expanded at our facilities. With our long-standing experience in the field of stem cells isolation, expansion and cryopreservation, Bioscience Institute laboratories are among the most advanced in the world».

Compassionate use of MSCs approved by FDA will utilize allogeneic (from a donor) stem cells. However, anyone can build up its own MSCs reserve. «They can be easily obtained from several tissues, but fat is considered the best source ever», Mucci explains. «To obtain the huge cell numbers needed for COVID-19 treatment it is fundamental MSCs expansion. That is why it is not sufficient to rely on a cell bank: only a cell factory like Bioscience Institute is able to guarantee the banking of a quantity of MSCs useful for such a treatment».

Bioscience Institute offers the possibility to cryopreserve mesenchymal stem cells. For more information, feel free to call us at +971 (0)4 375 7220.

References

• China shares with world new progress in COVID-19 treatment. China.org.cn. April 14th, 2020.
• FDA clears investigational new drug application for mesoblast to use remestemcel-l in patients with acute respiratory distress syndrome caused by COVID-19. investorsmedia.mesoblast.com
• Leng Z et al. Transplantation of ACE2- Mesenchymal Stem Cells Improves the Outcome of Patients with COVID-19 Pneumonia. Aging Dis. 2020 Mar 9;11(2):216-228. doi: 10.14336/AD.2020.0228

COVID-19 Pandemic Will Impoverish Millions of Aging Americans

NCOA analysis points to depression-era economic insecurity for older adults

Arlington, VA (April 16, 2020) – The National Council on Aging (NCOA), a trusted national leader working to ensure that every person can age well, is warning that the financial hardships created by the COVID-19 pandemic will push between 1.4 and 2.1 million more older Americans into poverty, and older adults with the least wealth will be the hardest hit.

That is the sobering conclusion of a recently published NCOA and LeadingAge LTSS Center @UMass Boston issue brief that looks at historical data from the 2008 recession and applies those findings to today’s economic and public health crisis.

“Recent history shows us that older adults suffer significant declines in net wealth during large and unanticipated economic downturns,” said Dr. Susan Silberman, NCOA Senior Director, Research & Evaluation. “A case in point is the Great Recession that began with the collapse of financial markets in 2008. A common trend seen across those aged 60 and older, regardless of age group or retirement status, was a decrease in total net wealth and taking on greater debt during times of recession.” 

The issue brief also found that retired older adults were better able to weather the financial storm thanks in part to retirement benefits and Medicare. These findings underscore the importance of a societal safety net for older adults during times of economic upheaval. 

Although the analysis focused on the potential financial risks to older adults during an impending recession, COVID-19 adds a health component that will likely have devastating consequences for this age demographic on top of any economic impacts. 

“We know that health vulnerability and financial vulnerability overlap, which makes it crucial to consider how both of these factors will intersect for our nation’s older adults,” Silberman said. “Taking into account both the economic effects of a recession and the heightened health risk to our older citizens will be vital for navigating the impact of COVID-19 during this time of uncertainty.”

The full issue brief, Economic Insecurity for Older Adults in the Presence of the COVID-19 Pandemic, is available for download.

About NCOA
The National Council on Aging (NCOA) is a trusted national leader working to ensure that every person can age well. Since 1950, our mission has not changed: Improve the lives of millions of older adults, especially those who are struggling. NCOA empowers people with the best solutions to improve their own health and economic security—and we strengthen government programs that we all depend on as we age. Every year, millions of people use our signature programs BenefitsCheckUp®, My Medicare Matters®, and the Aging Mastery Program® to age well. By offering online tools and collaborating with a nationwide network of partners, NCOA is working to improve the lives of 40 million older adults by 2030. Learn more at www.ncoa.org and @NCOAging.

Province Brands of Canada Closes Bridge Funding Round

Prepares for Canadian Product Launch

CAMBRIDGE BAY, NUNAVUT, CANADA – April 16, 2020 -- -- Province Brands of Canada, a beverage technology company with a patent-pending process for brewing first-of-their kind brewed beverages from plant materials that could never before be fermented including the first beverages brewed from cannabis, today announced the closing of a CAD $2.2 million round of new funding.  

This financing was in the form of a convertible note led by a San Francisco Bay Area -based private investor and is the fifth successful funding round completed by Province Brands since its inception in 2016.  The Company has raised more than CAD $23 million.  Province Brands’ last funding was its Series B in 2019 when the Company raised CAD $5 million at a CAD $70 million pre-money valuation.  

It is notable that the transaction closed in less than two months at a time when capital markets have been challenging.   “Closing this round quickly highlights the attractiveness of Province Brands’ technology, IP, and market opportunities,” said Dooma Wendschuh, Co-Founder of Province Brands.  

“Funds raised will help us complete Phase 1 construction of our 123,000-square-foot brewing facility and will enable us to receive additional licensing from Health Canada,” said Province Brands’ Co-Founder Jennifer Thomas.  Province Brands received its R&D license from Health Canada in late 2019. 

Ramp Up to Launch Cambridge Bay Canadian Hemp Lager  

With this funding in place, the Company also announced that it is preparing to scale up operations to launch Cambridge Bay Canadian Hemp Lager, the world’s first beer brewed from hemp in place of barley or grains.  Cambridge Bay Canadian Hemp Lager contains just four ingredients: hemp, hops, water, and yeast.  It contains no CBD, THC, or phytocannabinoids and can legally be sold wherever alcohol is sold.  

About Province Brands of Canada 

Province Brands of Canada is a beverage technology & branded products company. Our patent-pending technology creates a better class of beer.  For the first time ever, beer can be brewed from non-starch plant material - basically any kind of wood, shrub or grass, including plant waste (for example from a pulp mill), and including most types of food waste (for example "spent grains" left over after brewing the old way). Beers made with our technology are lower calorie, lower carb, and gluten free.  They contain beneficial compounds, including powerful prebiotics, not found in any other beverage.  Brewers can experiment with new flavours, make beers from locally sourced materials, save up to 20% on their brewing costs, and even make a second batch of beer from their spent grains - all the while, reducing their carbon emissions & waste disposal costs. Cannabis beverage companies can use the technology to make authentic non-alcoholic fermented beverages brewed directly from the industry's primary waste stream (stalks, stems & roots) - beverages which stand out amongst competitors' which need to be "infused" to intoxicate.  Functional beverage companies can make great tasting gluten-free fermented beverages with beneficial compounds not found elsewhere.  This is a proven technology that can be put into practice at minimal expense. And it's going to change the brewing industry forever. 

For more information, please visit: www.provincebrands.com Twitter and Instagram: @provincebrands | Facebook: /provincebrands