If you’re thinking about taking a post summer break from booze -do it. You may get turned onto a whole new mindset about how you choose to consume alcohol. We connected with Rehab Expert, Carrie Carlton, Clinical Director (LCSW) of Beachway Therapy Center in Boynton Beach, Florida; who offered us numerous benefits of taking a “Booze Break.” Studies have shown that a month-long respite from alcohol can significantly benefit one’s mental and physical health. Here’s why...
1. Do the math! Less booze means more cash.
According to Fortune magazine in 2018, thanks to the “craft cocktail trend” the overall price for alcoholic beverage and therefor the general cost of alcohol has increased. Let’s say you hit a happy hour twice weekly and bought a round of drinks for 3 people at $15-$20 each, with tip that could be between $80 and $100. More if you are in major metropolitan cities. Then multiply that by twice per week for weeks in a month and you’re saving close to $400 per month just on after work happy hours. Add more money saved if you’re also a weekend social drinker. Add way more money if you’re buying bottles in the VIP for hundreds of dollars.
“People are often amazed at how much free cash they have to put towards other things they want to do such as paying down debt, vacations, car repairs, gym memberships, upgrades to their homes, etc., explains Carrie Carlton of Beachway Therapy Center, one of the most comprehensive Rehab programs on the East Coast.
2. Wow! Your face looks great! What have you done?
While alcohol doesn’t directly cause acne it certainly messes with hormone levels and immune function which then lead to sallow skin, breakouts and puffy, flushed complexion. If you’re they type who can easily “Rose all day” and love mixed drinks featuring more sugar, syrups and other additives; you’ll quickly see a major change to the texture and tone to your skin. “It’s always great to snap selfies in the same room with the same light so you can really see the difference. Also pay attention to compliments. There will be a visible difference, encourages Carlton.”
3. Are you losing weight? YES!
A study in the journal of Obesity said that people who don’t drink eat less simply because alcohol heightens the senses. It makes the sauce and cheese on that pizza or those late-night bites all the more delicious. When you remove alcohol intake it diminishes your calorie intake. Think about 3 beers or glasses of wine at about 150 each. Those calories add up. “Your blood sugar and cholesterol levels start to really improve, and since alcohol dehydrates the body’s organs, taking a break from booze with help the body function better overall,” explains Carlton.
4. You’re more energetic, creative focused and are getting a lot more done.
One of the other benefits of opting to go booze-free for a month is that you’ll notice you’re not sluggish. You’re no longer fading in the afternoon or hitting the snooze 3 times in the morning. You are clear and focused on what you want to accomplish in the day and you have the ability to follow through with a better mood. You’ll be able to concentrate on tasks which also helps you stimulate the part of your brain where memory takes place. This keeps us sharp as we age.
5. More you time and new friends!
Often when we make a major change to our lives like choosing to lay off alcohol for a month our crew of cohorts changes. This frees up time for you to focus on you. Self care is important and often neglected when going out to socialize over drinks is the norm. When you’re no longer invited out to drink away the work day, you’re now free to get an after work fitness class in, take a workshop, listen to some audio books and check out a cool lecture. You start to realize there is plenty to do that doesn’t involve liquor and you start to meet new friends to do these things with.
“What’s interesting to note is that people who consider themselves “social drinkers” experience these improvements within a few days. People who struggle with alcoholism may actually cause more harm to themselves if they just decide to stop drinking cold turkey. Because there are many social drinkers teetering on the line of having a “drinking problem” given they tend to binge on the weekends with casual drinks with dinner mid-week; committing to going without alcohol may reveal there actually is a bigger issue going on. If someone can’t last a week without alcohol and feels nausea, gets terrible headaches, sweats, and are physically shaky and ill, consulting a doctor would be an important next step,” cautions Carrie Carlton.
6. What It Does For Your Liver
As much as people might want to believe that taking a vacation from drinking makes up for the excess, Carrie Carlton says it’s simply not true. Excessive boozing and “drying out” for a month won’t even out the score with your liver. A month-long hiatus won’t heal your liver — which processes the sugar in alcohol and can be damaged by excessive drinking. Are you really “healing your liver”? No, though you are taking a month off from causing it any more damage.
About the expert:
Carrie Carlton, Clinical Director (LCSW), Clinical Supervisor at Beachway Therapy Center
Carrie holds a BSW and MSW in social work from Florida Atlantic University, an MA from Barry University (Miami), and is a Licensed Clinical Social Worker. She also has a background in medical social work. Her understanding of cognitive behavioral therapy, solution focused therapy, and family systems guide her treatment of addicts and families. Her clients thrive under her guidance because of her honesty, empathy, and compassion. Recognizing the severe impact of addictions on both the addict and the families, Carrie is dedicated to consistently serve her clients.
About Beachway Therapy Center
Beachway provides a continuum of care, from PHP (Partial Hospitalization Program) to Outpatient services. The facility offers a fully individualized treatment plan that meets the clinical and medical needs of each client usually lasting between 30 and 90 days. Beachway provides an extremely low client to therapist ratio and under high level professional supervision, clients can begin to recover in a safe, residential-like environment. CBT (cognitive behavioral therapy) motivational interviewing, addiction counseling, 12-Step orientation, DBT (dialectical behavioral therapy,) trauma-informed practices and a wide variety of supportive group therapies are offered.
Shoppers Drug Mart launches ecommerce platform for medical cannabis
Medical Cannabis by Shoppers Drug Mart (shoppersdrugmart.ca/cannabis) allows patients to order directly from a trusted source, provides counselling, strain selection and support
BRAMPTON, ON, Jan. 8, 2019 /CNW/ - Today, Shoppers Drug Mart launched its online platform for the sale of medical cannabis, providing patients with a single, trusted source for all their cannabis therapy needs. The launch brings together Canada's current ecommerce model for medical cannabis, with the expert advice and counsel from trusted healthcare professionals.
"As trusted medication experts, pharmacists have an important role to play in the safe and informed use of medical cannabis. Today's announcement is a leap forward for those looking for professional oversight and trusted support in this area," said Jeff Leger, President, Shoppers Drug Mart. "Medical cannabis, like any prescribed medication, requires the same level of counsel from a healthcare professional. As medical cannabis is increasingly prescribed to Canadians for its therapeutic benefits, our goal is to enhance the service and support that patients receive through this process."
At www.shoppersdrugmart.ca/cannabis patients have access to a number of products from Canadian licensed producers, shipped directly and discreetly to their doorstep. Additionally, Shoppers Drug Mart will provide support for patients through its newly created Shoppers Cannabis Care Centre – a virtual team of professionals who can provide counselling and support for patients. Under current regulations, pharmacists cannot dispense medical cannabis from a pharmacy.
During the initial launch, patients in Ontario can bring their medical document (which is similar to a prescription) to a local Shoppers Drug Mart pharmacy to process the information. Then, specialized advisors from the Shoppers Cannabis Care Centre will contact patients, review their medical history and any contraindications based on current medications, and provide support with online registration and strain selection.
"For people living with chronic health conditions, like arthritis, the advice of a health professional and access to trusted guidance, is invaluable when considering the use of cannabis for medicinal purposes" says Janet Yale, President and CEO of the Arthritis Society.
Education for pharmacists is supported by Shoppers Drug Mart Medical Advisory Board, a panel of independent medical experts from across the country who provide guidance and advice on new clinical evidence, and have developed clinical algorithms to help our Cannabis Care advisors select the correct strain based on the prescriber's recommendation.
Shoppers Drug Mart has signed supply and quality agreements with ten licensed producers and will provide products and medical accessories.
About Shoppers Drug Mart Shoppers Drug Mart is one of the most recognized and trusted names in Canadian retailing. The Company is the licensor of full-service retail drug stores operating under the name Shoppers Drug Mart (Pharmaprix in Québec). With almost 1,300 Shoppers Drug Mart and Pharmaprix stores operating in prime locations in each province and two territories, the Company is one of the most convenient retailers in Canada. The Company also licenses or owns 47 medical clinic pharmacies operating under the name Shoppers Simply Pharmacy (Pharmaprix Simplement Santé in Québec), three luxury beauty destinations operating as Murale, and provides cosmetic dermatology services at one standalone location, the Beauty Clinic by Shoppers Drug Mart. As well, the Company owns and operates 36 corporate Shoppers Home Healthcare stores, seven Wellwise by Shoppers Drug Mart stores and an ecommerce site Wellwise.ca, making it the largest Canadian retailer of home health care products and services. In addition to its retail store network, the Company owns Shoppers Drug Mart Specialty Health Network Inc., a provider of specialty drug distribution, pharmacy and comprehensive patient support services, and MediSystem Inc., a provider of pharmaceutical products and services to long-term care facilities. Shoppers Drug Mart is an independent operating division of Loblaw Companies Limited.
With more and more millennials skipping out on annual health exams in favor of a quick as needed, visit to an urgent care facility, doctors fear the largest generation in America, may overlook serious health issues. There are 83 million Americans between age 22 and 37 and according to a November 2018 survey by the Kaiser Family Foundation, 45% of those 18-29 and 28% of those age 30-39 do not have a primary care physician. The issue is that health conditions that can be caught early may slip through the cracks. Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine in New York City, offers 5 health exams millennials should get this year.
Dr. Sonpal, who at age 36 is a millennial himself, has compassion and understanding when it comes to millennials. “You’re looking at a generation with incredible debt and many don’t have jobs with health insurance,” he says.
In addition to the financial aspect, Dr. Sonpal adds that this is a generation raised on the internet. “When we got sick as kids, our mom searched for answers online. If we went to the doctor, it was a day of missed school and boring waiting rooms. Now as adults, millennials want, fast affordable solutions and often take a DIY approach to health.”
He goes on to say that healthcare has become an expensive hassle millennials choose to avoid. They would much rather facetime or text a doctor as opposed to miss work hours. They prefer to just walk into an urgent care clinic, pay $40 and be done with it, fast. “The problem though is that while this approach may be ok for treating a sore throat or flu, millennials might be missing an opportunity to nip a bigger problem early on.”
I want to urge all millennials women to get women’s wellness exams which is a PAP Smear and breast exam as well as a screening for STD’s and bloodwork. HPV, can lead to cervical cancer so it’s important to monitor dysplasia.
Dr. Sonpal encourages millennials to get these exams out of the at either the start of the year or their birthday month so they can easily remember when they last went to the doctor for these exams.
1. Blood Pressure Screenings
You want to get blood pressure checked out at least once every 2 years and ever year if the top number is 120 to 139 and bottom between 80 to 89. High blood pressure is linked to diabetes which is really hitting millennials hard. According to the CDC, between 2001 and 2015 teen obesity rates rose 30%. “As kids, millennials were part of a supersize culture. Millennials also didn’t spend a lot of time going outside to play until the streetlights came on as Gen X’ers did. This all adds up to diabetes and heart disease if not monitored,” he says.
2. Eye Exams
Millennials were raised on technology and their eyes are reaping the cost of this. It’s estimated that millennials spend over 12 hours per day consuming media with a majority of it on mobile devices on screens held closer to the eye. This leads to “nearsightedness” or “shortsightedness” where the eye weakens and can’t see clearly at a distance. A lot of millennials will find themselves squinting to see things that are further away, they may have dull headaches and find themselves rubbing their eyes frequently. “A lot of millennials are popping ibuprofen for headache associated with eye strain and neck ache from prolonged computer jobs. This then leads to stomach issues,” cautions Dr. Sonpal.
3. IBS and Digestive Screenings
We also need to consider that the food we eat today is full of antibiotics and hormones. Millennials are a generation whose diet was primarily full of processed foods. We see a lot of Celiac Disease (intolerance of gluten). A study in the Journal of the National Cancer Institute, found that from the mid-80s to 2013, the incidence of colon cancer has been rising fastest for people between the ages of 20 and 29, by 2.4 percent per year. “The issue here is that we have millennials self-treating stomach issues that can be the start of something serious. If you’re experiencing chronic stomach pain, see a doctor. Gut health is incredibly important for overall wellbeing,” advises Dr. Sonpal.
4. Mental Health Screening
Millennials are one stressed out generation. According to Psychology Today, suicide rates among young adults have tripled since the 50’s with millennials are reporting a sense of “faking it until they make it.” The problem is they feel disconnected from themselves and wrong for the life they are living. They feel as if they are not enough and then they scroll on their Instagram feeds and see people their age with luxury watches, travel to the Maldives and Dubai and they feel hopeless, stressed and depressed. They’re popping Xanax and smoking marijuana to take the edge off. The good news is that millennials are willing to discuss their feelings and studies show that this is the first generation who doesn’t see any stigma about seeing a therapist or mentor coach. Sometimes a break up or a layoff can trigger a downward spiral into depression or even drug or alcohol addiction.
5. Annual Exam and Immunizations
It’s recommended that you get the flu shot every year. Another important vaccine is for HPV which was mentioned earlier. Dr. Sonpal points out that the HPV vaccine has expanded coverage and is important to prevent certain types of cancer. Other vaccines may also be recommended depending on your health history. The only way you know is by having a yearly physical.
About Dr. Niket Sonpal: Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.
He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.
LimaCorporate Heads First 3D Printing Site on Hospital Campus to Address Complex Custom Orthopedic Implants
UDINE, Italy, Jan. 7, 2019 /CNW/ - LimaCorporate (Lima) and the top-ranked orthopedic hospital in the U.S., Hospital for Special Surgery (HSS) announced today they are founding the first additive manufacturing 3D printing facility for custom complex implants in a hospital setting. This innovative collaboration will set the stage to substantially increase the availability and speed of personalized orthopedic care for patients with complex orthopedic conditions in the United States.
HSS, the No. 1-ranked in orthopedics for the past nine years by U.S. News & World Report, has sourced patient-specific custom implants from Lima's headquarters in Italy since 2016. These devices are intended for treatment of highly complex cases, leveraging Lima's proprietary Trabecular Titanium™ material and 3D printing technology. The close proximity of Lima's additive manufacturing capabilities to a care environment can significantly help providers who are in turn helping patients.
The new facility, operated by Lima on the HSS main campus on New York's Upper East Side, will leverage the combination of Lima's advanced technology and experience, and HSS' expertise in clinical care and bio-mechanical engineering. The collaboration will foster and accelerate innovation in complex orthopedic joint care resulting in new products and solutions for patients across the U.S.
Lima has been a pioneer in 3D printing of standard and custom implants for orthopedic applications, boosting over ten years of clinical heritage with 3D printed implants.
"The close integration between surgeons and engineers is invaluable for designing and refining joint replacements and identifying new solutions for the most complex patient cases," said Leonard Achan, RN, MA, ANP, Chief Innovation Officer at HSS.
"We are proud to be the first company to bring 3D printing of implants directly to a hospital organization, where the collaboration between top ranked surgeons and engineers can drive innovation and easier access to patients in the US. This is what defines Lima. A company that has in the past, and will continue in the future, strive to transform orthopedics by challenging the status quo," said Luigi Ferrari, CEO of LimaCorporate.
Lima will be the registered manufacturer for all devices designed and produced at this new, state-of-the-art facility, located at HSS. The facility is expected to be operational by early 2020 and will initially serve hospitals in the region before making the devices available to all providers in the U.S.
About LimaCorporate
LimaCorporate is a global medical device company providing reconstructive and custom-made Orthopaedic solutions to surgeons who face the challenges of improving the quality of life of their patients. Based in Italy, LimaCorporate is committed to the development of innovative products and procedures to enable surgeons to select ideal solution for every individual patient. LimaCorporate's product range includes large joint revision and primary implants and complete extremities solutions including fixation.
About HSS | Hospital for Special Surgery
HSS is the world's leading academic medical center focused on musculoskeletal health. At its core is Hospital for Special Surgery, nationally ranked No. 1 in orthopedics (for the ninth consecutive year) and No. 3 in rheumatology by U.S.News & World Report (2018-2019). Founded in 1863, the Hospital has one of the lowest infection rates in the country and was the first in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center four consecutive times. The global standard total knee replacement was developed at HSS in 1969. An affiliate of Weill Cornell Medical College, HSS has a main campus in New York City and facilities in New Jersey, Connecticut and in the Long Island and Westchester County regions of New York State. In addition, HSS will be opening a new facility in Florida in late 2019. In 2017 HSS provided care to 135,000 patients and performed more than 32,000 surgical procedures, and people from all 50 U.S. states and 80 countries travelled to receive care at HSS. In addition to patient care, HSS leads the field in research, innovation and education. The HSS Research Institute comprises 20 laboratories and 300 staff members focused on leading the advancement of musculoskeletal health through prevention of degeneration, tissue repair and tissue regeneration. The HSS Global Innovation Institute was formed in 2016 to realize the potential of new drugs, therapeutics and devices. The HSS Education Institute is the world's leading provider of education on the topic on musculoskeletal health, with its online learning platform offering more than 600 courses to more than 21,000 medical professional members worldwide. Through HSS Global Ventures, the institution is collaborating with medical centers and other organizations to advance the quality and value of musculoskeletal care and to make world-class HSS care more widely accessible nationally and internationally. For additional information on HSS, please visit: hss.edu
For additional information on the Company, please visit: limacorporate.com
SOURCE Limacorporate S.p.A.
YOUR MOST EMBARRASSING FITNESS QUESTIONS ANSWERED BY A FITNESS GURU AND YOUTUBE SENSATION
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes. And what about the sounds our bodies make when we are working out? What about those of us who want to exercise but feel we are too heavy to even begin a program? Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com to answer the questions you are too shy to ask.
Why do I let out a little pee when I exercise?
Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”
Will running make my boobs sag?
“Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’
Why do I seem to sweat so much more than other people at the gym?
“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.
Why does running long distances make me have to poop?
Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.
Why do I tend to pass gas during certain yoga poses?
Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.
What’s the best way to start exercising if I am completely out of shape?
Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”
I have gym anxiety. What should I do?
There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?
Vince Sant provides some tips:
Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.
Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.
Wear workout clothes that you feel are both flattering and comfortable.
Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”
If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com
My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?
Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.
Am I too overweight to work out?
Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven't exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.
In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.
Vince is responsible for creating some of the world's most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.
This New Year Begin A Journey Of Discovery That Will Lead To A More Fulfilling Life
Elkhart, IN, January 7, 2019 ― One of the biggest regrets people have in life is that they didn't do what they wanted to do and instead did what everyone else told them to do. But it's possible to break the cycle by simply deciding now to live a life of intention.
Craig C. Sroda, founder and former CEO of Pinnacle of Indiana, provides actionable, step-by-step instructions for living a more purpose-driven life in The Ultimate Manual — a personal life coach in a book.
With 232 pages of clear, customizable exercises, The Ultimate Manual guides readers on a journey of discovery that will provide insight into the following areas:
• Strengths • Emotional Intelligence • Love Languages • Turning Points • Life Wheel Evaluation • Time Usage • Core Values • Legacy Thinking, and more
Additionally, Sroda teaches readers how to take everything they've uncovered and synthesize it into a unique, one-page life plan — a dashboard of sorts to keep front and center that will help readers stay on track and accomplish their goals.
Anyone of virtually any age who is seeking purpose and looking for affirmation for their life direction will find valuable information between the covers of The Ultimate Manual that will help them live their lives on purpose — with purpose — and minimize regrets.
Author Craig Sroda's mission is to guide people toward ways that work for them to live their lives intentionally. His goal is to influence 100,000 people to create a life plan by 2022. With the ripple effect, those 100,000 people will influence one million through their five domains of life: personal, family, vocation, community and faith.
Sroda co-founded and served as CEO of Pinnacle of Indiana — one of Indiana's largest Microsoft partners — for 18 years. His passion is helping individuals operate in their "sweet spot”— a place where their passion and strengths intersect so they can maximize their potential. Sroda's previous books include You in the Sweet Spot and Intentional Living and Leadership. After completing his first life plan and exposing priorities of his faith, his wife, three daughters and wanting to help others live on purpose, he sold his company. He is committed to helping others recognize their natural strengths and know their "why.”
The Ultimate Manual Released: November 2018 Available from Amazon.com
###
Q & As available on request.
Reviews:
Mickey Hay, Ph.D. and Erin Cressy, Ph.D., Leadership Consultants at Cressy Consulting: "Craig Sroda is a magnificent curator of the best thinking in personal and professional development, and he brilliantly synthesizes the best of the best to create this accessible manual for anyone wanting to get and stay on purpose. Roll up your sleeves, digest every page and complete every worksheet because everything in this book has been created with thoughtfulness and heart. Use it to create a happier, sweeter, more productive and success-filled life!”
Scott Franko, Founder, Designer, Author, and Speaker at Franko Design: "I've personally experienced working with Craig as he coached me through the life plan process. You will go through that same process with Craig in this book as he guides you through the steps that will lead to more clarity and intention for you and your life. This truly is the 'ultimate manual' for taking a proactive approach to learning about yourself and how that understanding can change your life.”
Tim Leman, CEO at Gibson, author of rEvolution: Turn Crisis Into Clarity and Ignite Growth: "Craig Sroda has truly put together the 'ultimate manual' for anyone looking for an impactful yet simple guide to creating a life plan. Pulling from free tools and resources on the web, he walks you through in a step-by-step fashion a process to learn about yourself and gain clarity on what you want in life and most importantly how to go about getting it. Whether you're a seasoned professional needing a restart, a stay-at-home parent thinking about what's next or a recent college graduate, Craig's Ultimate Manual is for you!”
Possible discussion topics for Craig Sroda:
1. Understanding your strengths and passions 2. The gift of self awareness 3. Having and living an intentional life with a life plan
Canadians with dementia lead Alzheimer Society campaign: "Yes. I live with dementia. Let me help you understand."
Across the country, brave and passionate voices come together to challenge attitudes and stop stigma.
TORONTO, Jan. 7, 2019 /CNW/ - "Life has lots of bumps in the road. My dementia is just one of those bumps. You don't give up anytime you run into a barrier."
81-year-old Ron Robert is no stranger to dementia—he lost three siblings and an uncle to the disease. But when he was diagnosed three years ago, it still came as a shock. Once the reality of the news sunk in, however, Ron decided there was only one way forward: Stay positive and get on with his life. After all, he had a bucket list that included such goals as going to university.
Having served as an advisor to former Prime Minister Pierre Elliot Trudeau, Ron enrolled in a political science course at Wilfrid Laurier University. It wasn't easy at first—he had to work hard to keep up with his classmates, remember his way around the campus and concentrate on his assignments. But he finished the course with an A.
Ron is now studying ageism at King's University College in London and completing a research paper on the benefits of education for people with dementia. When he's not at school, Ron stays active both physically and socially, walking everywhere and spending time with his family. Ron is Métis and married to a member of the Oneida Nation of the Thames. They have three grown children.
There is much more to Ron than his disease, and he has lots of life left to live.
That's the premise of the Alzheimer Society's continuing nationwide campaign: Yes. I live with dementia. Let me help you understand. While there is no question that dementia is a challenging disease, it's just one aspect of a person's life story.
The campaign, which kicks into high gear on Monday, January 7, 2019 during Alzheimer's Awareness Month, showcases the unique and diverse stories of individuals from across the country living with Alzheimer's or another form of dementia. The aim of the campaign is to change attitudes toward the disease and erase the stigma. Life continues after a diagnosis of dementia.
"We're turning the conversation over to the experts," says Pauline Tardif, CEO at the Alzheimer Society of Canada. "We believe sharing the stories of Canadians living with dementia will fuel a more open, supportive and inclusive dialogue around dementia, and give confidence to others who have this disease to live their best lives."
Research shows that stigma around dementia is rampant. In a survey commissioned by the Alzheimer Society last year, 1 in 4 Canadians said they would feel ashamed or embarrassed if they had dementia, while 1 in 5 admitted to using derogatory or stigmatizing language about dementia.
While accepting a diagnosis of dementia is hard enough, it's even harder to deal with reactions from others.
"You're immediately labeled," says 59-year-old Keith Barrett, who lives with young onset Alzheimer's. Keith is the co-founder and director of a small Ottawa-based organization that provides supports to individuals with a variety of developmental and physical disabilities. He continues to work despite his diagnosis.
"My wife Robin and I didn't sign up for this disease," says Keith. "But when others spend so much time looking at you differently, they lose sight of the fact that we share the same life experiences as any other couple on the journey of life. We have good days and bad days. We don't want to be treated differently. We want to feel accepted and make it acceptable to speak candidly about dementia. We need to look out for each other."
In addition to helping Canadians better understand dementia, the campaign provides a platform for people like Keith and Ron to define who they are as individuals, rather than being defined by the disease.
Throughout January and the remainder of the year, Canadians are invited to visit the campaign's dedicated website to read and watch the compelling stories of people getting on with their life in spite of dementia, get tips on how to help end stigma, test their own attitudes towards the disease and download other useful resources. To learn more and get involved, visit ilivewithdementia.ca.
Quick facts
Today, more than half a million Canadians are living with dementia, including Alzheimer's disease.
In less than 15 years, that number is expected to double to almost 1 million.
Alzheimer Societies across Canada provide programs and support services for people with all forms of dementia, including Alzheimer's disease, and their caregivers.
The Alzheimer Society is a leading Canadian funder of dementia research and has invested over $53 million to date in biomedical and quality of life research through the Alzheimer Society Research Program.
SOURCE Alzheimer Society of Canada
GacLife Launches ‘Gấc Sport’ an All-Natural Sports Drink Infused with Super Fruit and Electrolytes (Santa Monica, CA) - GacLife®, the world’s first direct-to-consumer gac superfruit-infused beverage brand, today announced the launch of Gấc Sport. Keeping you healthy, hydrated, and protected, Gấc Sport offers the highest amount of all-natural antioxidant carotenoids and electrolytes, no added sugar, free from preservatives and unwanted chemicals, and weighs in at less than 10 calories per can. The new all-natural sports drink is infused with gấc fruits' potent phytonutrients, including highly concentrated antioxidant carotenoids and electrolytes. The Gac fruit is a vibrantly-colored, rare superfruit found only in indigenous Southeast Asian regions. It is known as the most powerful fruit in the world because of its high concentration of antioxidant carotenoids, vitamins, omega-3, -6, -9 fatty acids and other nutrients. For athletes, carotenoids provide powerful protection for the muscle, vision and lung functions, leading to improvements in overall stamina and performance. Carotenoids act as antioxidants within the body, protecting muscles, inflammation, eye-to-hand coordination and protect against UV rays. When coupled with vitamins A, E, and C, such as those found in gac, carotenoids delay onset muscle soreness helping to heal faster and grow stronger. One 12 oz. can of Gấc Sport includes 20mg of carotenoids, which is equal to consuming 1 head of cabbage, 5 large tomatoes, 15 large carrots and 30 bunches of spinach. Gấc Sport is available in lemon + electrolyte and comes in a six-pack of 12oz recyclable aluminum that is shelf-stable and offers an easy, on-the-go solution. Per can, Gac Sport has the lowest amount of sugar (0 gm), the highest amount of antioxidant carotenoids (20 mg), and the lowest calorie count (10 cals) compared to other mainstream sport beverage products. Gấc Sport is available for online for $24.00 per six-pack case including shipping for one-time purchase, or $19.20 per six-pack for monthly subscription including shipping. Gấc Sport Ingredients: filtered water, organic 100% pure lemon juice, organic 100% Pure gac fruit juice, organic 100% pure monk fruit juice, electrolyte blend (potassium, calcium, magnesium, sea salt). To learn more and to order Gấc Sport today, please visit www.gaclife.com. To join the conversation, use #drinkgac and follow GacLife on Instagram @drinkgaclife.
12 Wellness Holidays to Transform Your Life in 2019
A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, Health and Fitness Travel, the wellness holiday specialists, can find a destination to satisfy your wellness needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.
The Digital Detox Holiday – Santani Detox, Sri Lanka
Disconnect from the outside world and tune in with yourself on this Sri Lankan digital detox haven. At Santani, technology is banned in public areas, so that you immediately see and feel the difference the moment you step in. Enjoy your stay in blissful harmony with activities including yoga and meditation sessions, active adventures, guided nature hikes and mountain biking. Whilst decluttering your mental space, cleanse your body with a comprehensive detox programme backed by a bespoke meal plan, together with indulgent spa treatments resting and then rebooting your system from head to toe.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani Wellness Resort & Spa from £2,135pp and £2,805 for single occupancy. Price includes full board, a detox programme, and return private transfers.
Get in touch with nature in the heart of the French Alps for a much-needed wellness break that promises to revive the mind, body and soul. Embrace the great outdoors with active living in an exceptionally beautiful location through a combination of functional fitness classes and tailored nutrition. In between exhilarating activities enjoy the social dining facilities to refuel with energy boosting meals, snacks and smoothies. Enjoy your down time with a pamper-filled session at the spa or by the fireplace, sipping on herbal tea whilst reading a book to perfectly round off your day.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Quintessence Retreats from £1,895pp and £2,590 for single occupancy. Price includes full board, a wellness programme, and return private transfers.
Use the power of the mind to create positive changes to your life on this transformative healing retreat in Bali. Whatever mental or emotional hurdles you might be facing, at Revivo, you can take your time to slow down and rediscover yourself through a variety of different holistic therapies including Reiki and chakra balancing, harmonised with yoga and Pranayama breathing sessions. Through a meticulous blend of mindfulness activities and self-affirming therapy, learn to channel your energy productively to strengthen your self-discipline and unlock the gates to enhancing your emotional strength and inner peace.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at REVĪVŌ Wellness Resorts from £3,355pp and £5,235 for single occupancy. Price includes full board, a wellness programme, and return private transfers.
Everybody has a different body and therefore a different journey of personal experience and goals. At Euphoria Retreat, they have created a weight loss programme that is built around your own unique needs and physiology. Their patented technique called 3GL, (a full-body assessment) adds a scientific basis to your programme and analyses your body’s glutathione, glycogen and glucose levels to determine the best nutrition plans and exercise to suit you. Shape up with private fitness training sessions, cleanse with the detoxifying lymphatic drainage massage and fully unwind with Theta healing and meditation sessions.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Euphoria Retreat from £3,995pp and £4,375 for single occupancy. Price includes full board, a weight-loss programme, and return private transfers.
A luxury tropical oasis located in Da Nang, Vietnam, Fusion Maia is one healthy foodie getaway you wouldn’t want to miss. Develop your healthy eating knowledge and inspiration with a rainbow of wholesome cuisine inspired from modern Asian flavours to comfort food classics including a guilt-free pizza which is as delicious as it looks. With a ‘raw until four’ nutritional plan, you can experience Fusion Maia’s 80:20 approach, enjoying a balanced raw food regimen that does not skimp on taste or nourishment. Complement your stay with up to three tailored spa treatments per day, taking you into deeper relaxation and rejuvenation.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Fusion Maia from £2,040pp and £3,140 for single occupancy. Price includes full board, a detox programme, and return private transfers.
You’re never too old to learn how to swim or to improve your swimming confidence and ability. With the BodyHoliday’s SwimFit programme, you are bound for a learning retreat that could change your life. Led by Olympic medalists Keri-Ann Payne and David Carry, master the fundamentals whilst also perfecting your technique with private and group swimming lessons. See more of the beautiful island of St Lucia with a Swim Safari to the Pitons or challenge yourself and enter the One Mile Swim to put you through your paces. Back at the retreat, wind down with daily spa treatments to soothe tired muscles leaving you fully recharged after your stay.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at BodyHoliday from £4,525pp and £4,660 for single occupancy. Price is all-inclusive and includes a SwimFit programme and return private transfers.
Cambodia guarantees to captivate the senses with its rich culture and grand historical landmarks. Combine this with the signature wellness elements brought to you by Pravassa and you have an exceptional cultural journey that’s life-changing to the very core. Offering immersive and authentic travel experiences, you can explore the country with visits to bucket-list worthy spots like Angkor Wat, the colonial town of Battambang and the beautiful coast of Kep. A typical itinerary includes accommodation at exclusive luxury retreats, private experiences with local healers and personal assessment of your wellness needs that can ensure your programme is tailor-made to fit!
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 11 nights with Pravassa Cambodia from £4,090pp. Price includes full board wellness programme and return private transfers.
Reward yourself with some self-love as you indulge in the most luxurious way at The BARAI Spa located in the vibrant seaside town of Hua Hin. This award-winning spa destination marries traditional Thai wellness techniques with contemporary standards in the form of specialty massages and rejuvenating spa therapies. Relax in one of their eighteen lavish treatment rooms each featuring a private outdoor soaking pool, an experience rain shower, day-bed enclave and vanity area. Don’t miss the divine 120-minute caviar facial, which guarantees to restore and revive dull skin.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BARAI Spa from £2,335pp and £3,420 for single occupancy. Price includes full board, a wellness programme, and return private transfers.
Sleep quality and quality of life go hand in hand, that’s why Grand Resort Bad Ragaz, a well-being haven set along the foothills of the Swiss Alps, has designed a sleep enhancement programme that promises to give sustainable results. With a focus on diagnostics, get to the root cause of your sleeping problems through a combination of state-of-the-art medical analysis, consultations and a personalised health plan. Whether you’re finding it difficult to fall asleep, waking in the middle of the night or are tired during the day, this retreat will find the right sleep solution for you and teach you techniques which could transform your life altogether.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Grand Resort Bad Ragaz from £4,425pp and £4,760 for single occupancy. Price includes breakfast, a sleep enhancement programme, and return private transfers.
Spend quality time with your family in the best way possible on an active beach escape at Zighy Bay in the stunning Musandam Peninsula. Unforgettable family activities are at your disposal, with a children’s and teen’s club. Younger children can experience fun adventures from treasure hunts to swimming relays, as the teens try slack lining, rock climbing, yoga and snorkeling. There is no end to the excitement even for mums and dads, with kayaking, mountain biking and paragliding on the list. After getting your heart racing, unwind in the luxury spa for a wellness break that has something to offer for everyone.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Six Senses Zighy Bay from £8,550pp. Price includes breakfast, a family holiday programme, and return private transfers.
Embrace active living in the beautiful backdrop of the Golden Mile at Marbella Club, sheltered beneath the Sierra Blanca Mountains, which gives Marbella its signature balmy micro-climate. With a wellness philosophy that centers on our deep connection with nature, get ready to kick-start your fitness journey in the holistic studio, on a beachfront haven with panoramic views of the Mediterranean Sea. This transformative retreat aims to help you achieve your goals with daily personal training sessions and energising outdoor activities, all backed by bespoke nutrition. For a well-rounded approach, recover with an assortment of indulgent spa treatments fusing modern and ancient healing methods.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Marbella Club from £2,545pp and £3,830 for single occupancy. Price includes breakfast, a fitness programme, and return private transfers.
Set on the riverbanks of the spiritual Campuhan river in Ubud, Svarga Loka makes for an ideal sanctuary for healing and reflection. Using century-old Balinese traditions, experience an authentic holistic approach that encompasses healing for the mind, body and spirit. On top of that, take part in a range of grounding activities including yoga and meditation, as well as wellness workshops and talks. Svarga Loka not only offers a tranquil healing sanctuary, but also provides its guests invaluable skills and knowledge to further their transformation journey long after their stay.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Svarga Loka from £1,945pp and £2,485 for single occupancy. Price includes full board, a wellness programme, and return private transfers.
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™, Mindful Triathlon™, BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com
As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have been a game changer for some people who struggle with addictions such as alcohol, drugs, eating disorders, PTSD, anxiety, and grief. Can people reap the same benefits from online groups as they can in ‘real life,’ in person settings? We turned to Carrie Carlton LCSW at Beachway Therapy Center in Boynton Beach, Florida for answers.
Benefits of Online Support Groups
1. Members can log in any time they need help. For instance, every time you feel a strong urge to drink, you may turn to community members for immediate support. Carrie Carlton offers, “This would be impossible with traditional face-to-face meetings. 24/7 support is especially crucial in the first, most fragile phase of alcohol withdrawal.
2. “Online communities tend to be more diverse, which gives you an insight into the struggles of people from different backgrounds. At the same time, the differences such as age, ethnic background, or gender are not obvious unless disclosed, which contributes to an egalitarian atmosphere,” says Carrie Carlton.
3. People suffering from social anxiety, disabilities, autism, or illness can participate in online meetings with more ease.
4. For those who live in small towns where meetings may be far away, or sparse, online access is very convenient.
5. Online meetings protect anonymity. Carrie Carlton explains that “Even though AA and NA (Narcotics anonymous) have rules about keeping who you see and what you hear in that room private, for people who are shy, truly being “anonymous” online might be helpful.”
LIMITATIONS OF ONLINE SUPPORT GROUPS
Lack of commitment: Though easy accessibility can be an advantage, it can also make it harder to form an attachment to the group and the individuals in it. Carlton states that “Sacrificing more time and energy to get to meetings tends to build more commitment to the group and decrease the chances that an addicted individual will stop attending and relapse.”
Online bullying: Unfortunately, cyberbullying is still a large problem. It can be very easy for a bully to sign up for an online support group, get access to chat rooms and message boards, and post abusive messages or even try to trigger people into relapse. Carrie Carlton points out that, “People tend not to try this kind of thing at in-person meetings as they would have to deal with immediate consequences and would not be anonymous.”
Miscommunication: Carrie Carlton points out that, “It can be difficult to convey tone online. People tend to have significantly more misunderstandings when interacting over the Internet because they can’t hear each other’s tone of voice or see facial expressions.” This can possibly be helped by the use of video conferencing, but lag and poor picture quality can still cause problems.
Lack of True Fellowship: With groups such AA, people are able to meet face to face and often see the same members repeatedly at meetings.Group members introduce themselves by first name each time they speak.This allows other members to put a face with a name. In addition, AA and other support groups often have fellowship activities such as yoga, holiday dinners, or other group activities. It is very difficult to foster this sense of community and closeness in the virtual world.
WHAT IS THE IDEAL ANSWER TO INTERNET VERSUS “REAL LIFE MEETINGS?”
“For anyone who is a danger to themselves or others, they need a much higher level of care in a confined facility, be it a detox, rehab, or in severe cases, a psychiatric hospital. Once addicts/alcoholics are “stable” the best-case scenario is to attend meetings regularly, get a sponsor, and practice “fellowship” with others in your group,” says Carrie Carlton. Online support groups can be a helpful supplement to in-person meetings, one on one sessions with a therapist, or intensive outpatient therapy. Thanks to 21st-century technology and the prevalence of 12 step meetings, there is no reason people have to choose one method or the other.
Beachway provides a continuum of care, from PHP (Partial Hospitalization Program) to Outpatient services. The facility offers a fully individualized treatment plan that meets the clinical and medical needs of each client usually lasting between 30 and 90 days. Beachway provides an extremely low client to therapist ratio and under high-level professional supervision, clients can begin to recover in a safe, residential-like environment. CBT (cognitive behavioral therapy) motivational interviewing, addiction counseling, 12-Step orientation, DBT (dialectical behavioral therapy,) trauma-informed practices and a wide variety of supportive group therapies are offered.
About the expert:
Carrie Carlton, Clinical Director (LCSW), Clinical Supervisor at Beachway Therapy Center
Carrie holds a BSW and MSW in social work from Florida Atlantic University, an MA from Barry University (Miami), and is a Licensed Clinical Social Worker. She also has a background in medical social work. Her understanding of cognitive behavioral therapy, solution focused therapy, and family systems guide her treatment of addicts and families. Her clients thrive under her guidance because of her honesty, empathy, and compassion. Recognizing the severe impact of addictions on both the addict and the families, Carrie is dedicated to consistently serve her clients.
TRAIN IT RIGHT NEWSLETTER
Sign Up and get a free 7 day Train it Right HIIT Program!
