Finding Your Center: 4 Pointers to Aligning Your Energies

When you’re trying to improve your health and achieve a greater balance in your life, it’s easy to overlook your energy. After all, it’s something that doesn’t get discussed as often as diet or exercise. There’s a tendency for people to focus on the physical side of life even when they would benefit by taking better care of their mind and their energy. The good news is that it takes just a few simple practices to get your energy aligned and have a sense of peace, no matter how stressful your life may be. Here are four ways to align your energy.

Visualization

Never discount the power of your imagination. Your thoughts often become your reality, and that’s what makes visualization such a useful tool. Visualization is a common practice among people who need to perform in high-pressure situations, such as elite athletes.

To use visualization to your advantage, you simply need to clear your mind of other thoughts and envision yourself achieving something you want. It’s important that you paint a vivid picture in your mind of yourself doing this. When you focus completely on a goal and see yourself accomplishing it, that helps you keep track of what’s important in your life.

Meditation

It’s easier than ever to get overwhelmed and feel like you have a million different things running through your head. You probably spend your day receiving emails, text messages, phone calls and emails, and perhaps your to-do list is a mile long. When you feel like you’re being pulled in different directions it can leave you unbalanced and out of sync.

Meditation is the perfect practice to help you stay in the present moment instead of getting stuck in past or future worries. Although there are different types of meditations you can do, the easiest option is to just spend time clearing your head. Focus on yourself breathing in and out, and if any thoughts come to mind, let them go. Meditating is particularly useful in periods of considerable stress. It can also help to look into learning the chakra chart so you can focus your energies on the areas that need it most.

Self-Reflection

One of the reasons you may get out of alignment is because you’ve fallen into a routine. It’s easy to feel like something’s missing when you’re following the same basic pattern every day of going to work, relaxing at home and repeating ad nauseam. Self-reflection can help you fix that.

This practice is exactly what it sounds like—you’re reflecting on your life, and this can mean that you look back on your life or that you look forward to the future, or both. One good way to self-reflect is to write down some of the things you’re grateful for in life. You should also write what you would like to accomplish moving forward, as goals can keep you on the right track.

Affirmation

An affirmation is a positive phrase to tell yourself as encouragement. As simple as it sounds, positive self-talk can be very useful in building and maintaining a positive mindset. For an affirmation to be effective, it needs to be something that’s meaningful to you.

For example, let’s say that your goal this year is to make exercise a regular part of your life. Your affirmation for that could be “I love working out,” and you would tell yourself this before and during a workout. You don’t need to say it out loud, although you can if you want to. As you say this to yourself, it reinforces a love for exercise inside of you.

All it takes is a little focus and determination to better align your energy. Give the practices above a try, and you may find that your life is mo

According to Dr. Charles (Chuck) Basch, author of Healthier Students Are Better Learners, health issues, which disproportionately plague low-income urban minority youth, play a major role in limiting students motivation and ability to learn.

It is estimated that 800 million people are spending at least 10 percent of their household budget on out-of-pocket health care expenses, and nearly 100 million people are being pushed into extreme poverty each year due to health care costs. The United Nations Sustainable Development Goal 3 aims to achieve Universal Healthcare for all people by 2030.

According to Kara Hanson, Professor of Health System Economics at the London School of Hygiene & Tropical Medicine, there are two main challenges for healthcare in low and middle-income countries. The first challenge is the “growing burden of non-communicable diseases.” Hansen says that “more than half of the disease burden in lower-middle income countries is due to non-communicable diseases, and even in the lowest income countries, non-communicable diseases are responsible for one-third of the disease burden.”

The Millennial Bloggers can be found all around the world. They are innovators and are dedicated to education; their merit can be seen throughout their efforts to educate and lead.

“There are so many challenges confronting humanity that we need to be deploying capital differently,” says Bonnie Chiu who argues that “impact investing is the key to funding universal access to healthcare.” A Columbia University study found that in 2008, the average doctor in the US earned $186,582, while in Canada, a country with higher healthcare satisfaction, the average doctor earns $125,000. “Broadening taxation and reducing spending would be ideal ways to balance the books,” says Jacob Navarette. “A truly modern health system needs to focus on enabling choice within itself,” notes James Kernochan.

The Millennial Bloggers are Alusine Barrie, Sajia Darwish, James Kernochan, Kamna Kathuria, Jacob Deleon Navarrete, Reetta Heiskanen, Shay Wright, Isadora Baum, Wilson Carter III, Francisco Hernandez, Erin Farley, Dominique Alyssa Dryding, Harry Glass, Harmony Siganporia and Bonnie Chiu.

CMRubinWorld launched in 2010 to explore what kind of education would prepare students to succeed in a rapidly changing globalized world. Its award-winning series, The Global Search for Education, is a celebrated trailblazer in the renaissance of the 21st century, and occupies a special place in the pulse of key issues facing every nation and the collective future of all children. It connects today’s top thought leaders with a diverse global audience of parents, students and educators. Its highly readable platform allows for discourse concerning our highest ideals and the sustainable solutions we must engineer to achieve them. C. M. Rubin has produced over 600 interviews and articles discussing an expansive array of topics under a singular vision: when it comes to the future of children, there is always more work to be done.

For more information on CMRubinWorld

Does a Back Injury Mean the End of Your Fitness Goals?

Just because you injured your back doesn’t mean that you need to throw your fitness goals out the window. Even though these injuries can be quite painful, many people are able to recover from them in as little as a few weeks with the proper treatments and lifestyle changes.

If you have recently set new fitness goals, then here are a few steps you can take to make sure that a back injury won’t bring your life to a grinding halt.

Don’t Ignore the Warning Signs

One of the most common mistakes that fitness enthusiasts make is ignoring the early warning signs of a back injury. Some discomfort is perfectly natural during a rigorous training regimen, but the pain should never be unbearable.

You must immediately stop exercising if you notice any sudden weakness in your body, shooting pain, or numbness. In some cases, those side effects are caused by back problems that can easily be treated as long as they are addressed quickly.

Cut Back on Your Training

If the side effects seem relatively mild, then you should at least cut back on your training to prevent further injuries. No matter what exercises you plan on doing, you must make sure that you are using proper form at all times.

Switching to lighter weights and focusing on your form might be just what you need to speed up your recovery avoid secondary complications. You can also try low-impact exercises such as swimming or riding a stationary bike.

Contact a Rehab Specialist

Many back problems must be treated by a team of rehab specialists. Some minor sprains will heal on their own, but serious issues such as herniated discs and hairline fractures must be taken care of by a medical professional.

Treating these conditions typically requires a blend of physical therapy, medication, and lifestyle changes, so you should contact healthcare professionals from places like Southwest Florida Neurosurgical & Rehab Associates. With the proper treatment plan, you could be back on your feet in as little as a week or two.

Learn to Prevent Future Injuries

Back injuries can become a chronic problem if you aren’t careful, and you need to start taking precautions if you continuously hurt your spine or core. Stretching every day and focusing on your form are two of the most effective ways to prevent back injuries. You can also try preventative services such as deep tissue massage, acupuncture, cryotherapy, and heat shock therapy.

Having a healthy back is extremely important, and you need to do everything in your power to keep your spine and core as strong as possible. Those who notice sudden or debilitating back pain must immediately contact a doctor to prevent permanent injuries.

Top 5 Romantic Spas for Valentine’s Day Wellness Escapes

With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, Health and Fitness Travel, the wellness holiday specialists unveil the best romantic and radiance-giving getaways to help you rediscover romance and time just for you. From a tranquil healing spa in sun soaked Cyprus, to an unforgettable pampering experience amongst exciting wildlife in South Africa, fill your love bubble with blissful harmony at one of these perfect-for-two holistic spas.

Cyprus: Ayii Anargyri Healing

Combine idyllic settings with indulgent treatments on Ayii Anargyri’s blissful healing spa programme. Love will truly be in the air as you unwind together in the tranquil and inviting environment this spa brings. Re-balance with mineral rich spa treatments, nourished with natural spring water that is also channelled to their three treatment pools. Once you’ve achieved an emotional equilibrium, head to one of their gourmet restaurants for a romantic meal, compiled of refreshing Mediterranean cuisine and an extensive wine collection.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ayii Anargyri from £1,250pp. Price includes full board, with a spa programme, return flights and transfers.

Italy: Borgo Egnazia Pamper

Turn Valentine’s Day into a romantic weekend getaway to the holistic heart of Puglia, Italy on Borgo Egnazia’s indulgent pamper spa programme. Spoil your partner with romantic luxury at this candle-lit spa, with a trio of three innovative spa treatments that will leave you both fully revitalised. Experience the soothing effects of the sea with a rejuvenating salt water massage, to relax and purify the mind, body and soul. The expert hands of Borgo Egnazia’s therapists will have you wishing for a weekend wellness getaway every Valentines Day.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 2 nights at Borgo Egnazia from £1,170pp. Price includes breakfast, with a spa programme, return flights and transfers.

Portugal: Pine Cliffs Awakening of Senses

Dripping with decadence, Pine Cliffs offers a couple’s spa experience that exceeds all expectations. Refresh yourselves with fragrant Ayurvedic treatments and cleansing juices to have you glowing on the inside and out. With spa treatments that envelope you in aromas such as orange blossom and jasmine, this programme is sure to have your head in the clouds for a Valentines experience bursting with romance. This programme leaves no time for boredom; endlessly exciting your senses with activities such as paddle boarding, personal training, yoga and even tea tasting.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Pine Cliffs from £1,920pp. Price includes full board, with a spa programme, return flights and transfers.

South Africa: Karkloof Safari Spa

The couple that travel together, stay together – right? Well this year, up your Valentines game with a long-haul spa break to Karkloof Safari Spa in South Africa. A one-of-a-kind romantic oasis awaits you, with an added adventurous element of astonishing wildlife surrounding the resort. Relax together at the award-winning spa and indulge in a wide range of exotic spa treatments from uplifting grapefruit facials to black pepper scrubs. After a fruitful cleanse, discover the jewels of the African jungle with a fascinating Safari game drive, for memories that will last a lifetime.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Karkloof Safari Spa from £4,650pp. Price is all-inclusive, with a spa programme, return flights and transfers.

Sri Lanka: Santani Re-balancing Bliss

For the ultimate in luxury romance, treat yourselves to an unforgettable wellness spa experience along the verdant hills of Sri Lanka. Indulge with soul-lifting treatments for a transformative re-boot and build internal strength with a range of activities to boost fitness levels and enhance physical endurance. Reconnect with each other and reach a new level of consciousness for a truly bespoke wellness experience. Recalibrate from head-to-toe with group yoga, guided hikes and a calming dip in the salt-water pools for the ultimate Valentines experience.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani from £2,540pp. Price includes accommodation, full-board, with a spa programme, return flights and transfers.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

Harnessing the power of machine learning for brain health

SOURCE Saint Elizabeth Health Care

People are nowadays increasingly health conscious. Most of us want to look and feel our best on a consistent basis. As such, you may feel, if you are into video games, that you should swap Call of Duty and Super Mario for the gym, Yoga and Kale smoothies. You may feel that gaming is not healthy, and cannot be part of a healthy person’s regimen. However, this may not be the case.

A lot of research has actually shown that gaming can actually be good for you. Gaming can improved the efficiency of the brain areas responsible for spatial awareness, memory, planning and other cognitive skills. As well as this, it can reduce the feelings of pain in those who have chronic pain, and can lessen feelings of trauma in those who have been involved in traumatic events.

Granted, gaming will not improve your physique, and you cannot regularly replace a gym session with a gaming marathon if you want to stay trim. However, it can be part of your regime, and can actually help you keep your brain healthy, while you take care of your body.

So, gaming can help you wind down after a long week, and may even help to reduce the pain after a particularly tough gym session. If you want to learn more about the benefits of gaming, peruse the infographic below produced by those at Computer Planet.

Mediterranean Diet May Help Protect Older Adults from Becoming Frail

An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings, which are published in the Journal of the American Geriatrics Society, suggest that a diet emphasizing primarily plant-based foods—such as fruits and vegetables, whole grains, legumes, and nuts—may help keep people healthy and independent as they age.

Frailty is common among older people and its prevalence is increasing as the population ages. Frail older adults may often feel low in energy and have weight loss and weak muscle strength. They are more likely to suffer from numerous health concerns, including falls, fractures, hospitalization, nursing home placement, disability, dementia, and premature death. Frailty is also associated with a lower quality of life.

Nutrition is thought to play a crucial role in developing frailty, a team led by Kate Walters, PhD and Gotaro Kojima, MD, of University College London, in the UK, looked to see if following a healthy diet might decrease one’s risk of frailty.

The researchers analyzed evidence from all published studies examining associations between adherence to a Mediterranean diet and development of frailty in older individuals. Their analysis included 5789 people in four studies in France, Spain, Italy, and China.

“We found the evidence was very consistent that older people who follow a Mediterranean diet had a lower risk of becoming frail,” said Dr. Walters. “People who followed a Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those who followed it the least.”

The investigators noted that the Mediterranean diet may help older individuals maintain muscle strength, activity, weight, and energy levels, according to their findings. “Our study supports the growing body of evidence on the potential health benefits of a Mediterranean diet, in our case for potentially helping older people to stay well as they age,” said Dr. Kojima.

Although older people who followed a Mediterranean diet had a lower risk of becoming frail, it’s unclear whether other characteristics of the people who followed this diet may have helped to protect them. “While the studies we included adjusted for many of the major factors that could be associated—for example, their age, gender, social class, smoking, alcohol, how much they exercised, and how many health conditions they had—there may be other factors that were not measured and we could not account for,” said Dr. Walters. “We now need large studies that look at whether increasing how much you follow a Mediterranean diet will reduce your risk of becoming frail.”

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Full Citation: “Adherence of Mediterranean diet reduces incident frailty risk: A systematic review and meta-analysis.” Gotaro Kojima, Christina Avgerinou, Steve Iliffe, and Kate Walters. Journal of the American Geriatrics Society; Published Online: January 11, 2018 (DOI: 10.1111/jgs.15251).

URL Upon Publication: http://doi.wiley.com/10.1111/jgs.15251

Author Contact: Dr. Kate Walters, Department of Primary Care and Population Health, UCL, at k.walters@ucl.ac.uk. Rowan Walker, in UCL’s media office, at rowan.walker@ucl.ac.uk or +44 (0)20 3108 8515.

About the Journal of the American Geriatrics Society (JAGS)

Included in more than 9,000 library collections around the world, JAGS is the go-to journal for clinical aging research. We provide a diverse, interprofessional community of healthcare professionals with the latest insights on geriatrics education, clinical practice, and public policy—all supporting the high-quality, person-centered care essential to our well-being as we age.

Our rigorous peer-review process ensures that we bring healthcare professionals, older adults, and caregivers research with the potential to impact public policy and geriatrics care today—and tomorrow. Since the publication of our first edition in 1953, JAGS has remained one of the oldest and most impactful journals dedicated exclusively to gerontology and geriatrics. For more information, please visit http://wileyonlinelibrary.com/journal/jgs.

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Texas A&M research shows biological clocks could improve brain cancer treatment

(COLLEGE STATION, Texas) — Biological clocks throughout the body play a major role in human health and performance, from sleep and energy use to how food is metabolized and even stroke severity. Now, Texas A&M University researchers found that circadian rhythms could hold the key to novel therapies for glioblastoma, the most prevalent type of brain cancer in adults—and one with a grim prognosis.

Scientists in the Texas A&M Center for Biological Clocks Research (CBCR) determined that the timed production of a particular protein, associated with tumor proliferation and growth, is disrupted in glioblastoma cells, and they believe that this may lead to a more effective technique to treat the cancerous cells without damaging the healthy surrounding tissue. These findings, which were supported in part by the National Institutes of Health, published today in the international journal BMC Cancer.

Texas A&M biologist Deborah Bell-Pedersen, PhD, a co-corresponding author on the study, found in her previous research that the biological clock in the model fungal system Neurospora crassa controls daily rhythms in the activity of a signaling molecule, called p38 mitogen activated protein kinase (MAPK). This signaling protein plays a role in glioblastoma’s highly invasive and aggressive properties.

In the new research, David J. Earnest, PhD, a mammalian biological clocks expert at the Texas A&M College of Medicine and co-corresponding author on the study, collaborated with Bell-Pedersen to show that the clock controls daily rhythms in p38 MAPK activity in a variety of mammalian cells as well, including normal glial cells, the supporting “helper” cells surrounding neurons.

Furthermore, their work found that such regulation is absent in glioblastoma cells. “We tested to see if inhibition of this cancer-promoting protein in glioblastoma cells would alter their invasive properties,” said Bell-Pedersen, an internationally recognized leader in the fields of

circadian and fungal biology. “Indeed, we found that inhibition of p38 MAPK at specific times of the day—times when the activity is low in normal glial cells under control of the circadian clock—significantly reduced glioblastoma cell invasiveness to the level of noninvasive glioma cells.”

These findings indicate that glioblastoma might be a good candidate for chronochemotherapy, meaning treating cancer at specific times of day to get the most impact.

“Chronotherapeutic strategies have had a significant positive impact on the treatment of many types of cancer by optimizing the specific timing of drug administration to improve the efficacy and reduce the toxicity of chemotherapy,” Bell-Pedersen said. “However, circadian biology has not been applied to the development of chronotherapeutic strategies for the treatment of glioblastoma, and clinical outcomes for this common primary brain tumor have shown limited improvement over the past 30 years.”

Glioblastomas gained some attention this summer when Senator John McCain was diagnosed with the condition. “A big reason for poor prognosis for patients with this aggressive type of tumor is that the glioblastoma cells rapidly and unabatedly invade and disrupt the surrounding brain cells,” said Gerard Toussaint, MD, a clinician and assistant professor at the Texas A&M College of Medicine who specializes in glioblastoma. Current treatments—including chemotherapy, surgical resection, immunotherapy and radiation—are largely ineffective in prolonging life expectancy beyond 18 months.

“We found that an inhibitor of p38 MAPK activity would make the cells behave less invasively, and if you can control the invasive properties, you can improve prognosis,” Earnest said. In addition, the team’s data indicate such treatment may be more effective and less toxic if administered at the appropriate time of the day.

This reduced toxicity is important, because a drug to inhibit the cancer-promoting activity of this protein was tested but found to be too harmful, with too many side effects. “If treatment with the drug can be timed to when the normal glial cells naturally have low activity of p38 MAPK, the addition of the drug might not be as toxic for these cells, and yet would still be very effective on the cancerous cells,” Earnest said.

Although promising, the current studies were done using cell cultures. The team’s next step is to test p38 inhibitor chronochemotherapy in an animal model for glioblastoma. If successful, they would then move on to clinical trials.

“We work on a model system, and the reason to do that is that we can make progress quickly, and we always hope that what we’re working on will lead to something useful, and I think this is a prime example of how putting effort into basic research can pay off,” Bell-Pedersen said. “We’re very hopeful and encouraged by our data that we’ll find a treatment.”

The research was initiated by Charles S. Goldsmith, first author on the study and a previous graduate student in the Interdisciplinary Genetics Program who completed his dissertation research in Bell-Pedersen’s CBCR-affiliated laboratory.

Perfecting Peace: 4 Tips to a Better Meditation Session

If you’ve been looking to improve your mental health, you’ve likely read about meditation. This is a practice that’s so simple, it seems difficult. Meditation involves concentrating on the breath and observing thoughts as they arise. It allows us to gain better control over our emotions and actions. These four tips to a better meditation session will be of great help to you.

Eliminate Distractions

In our world of constant notifications and instant responses, it’s hard to imagine being completely isolated. When meditating, you need to be focused on yourself and your breath. Set a timer (no longer than ten minutes to start), close your eyes, and just watch your breath. You will become distracted by other things. There might be sounds outside of your room. A surefire distraction will be your thoughts. They’ll come to you in waves, often about things that frustrate and anger you. Let them be. There’s no shame to be felt in emotions. What’s important is monitoring them so that they don’t gain control of you.

Use Accessories

If you want to get the most out of your meditation session, you might introduce some trinkets. There are things you can use, such as an aromatherapy necklace, which will help you relax all the more. You want your meditation experience to be as comfortable as possible. While you shouldn’t fall asleep, you can still use these tools to help you. Look for stores that specialize in new age products. They’ll help you determine what can help you the most on your journey towards enlightenment. Something as simple as a mat could go a long way towards making your experience more gratifying. Just remember to not feel like you need to fill a void. You can meditate well with nothing as long as you are devoted to the present moment.

Read

The concept of mindfulness is so complex. While you don’t need to become a scholar in order to meditate, you want to learn as much as possible. There are all kinds of texts you can find to learn more about this ancient practice. You can find these at your local bookstore or public library. You can also find out a great deal online. Check out forums that deal with meditation. Here, you can learn from experienced practitioners about what helped them on their journeys. Feel free to share your experiences with them. They’ll be welcoming to you, as everyone starts out as a beginner. With more practice, you might find yourself eventually giving advice to new meditators.

Be Consistent

Imagine if you went to the gym a couple times then never went again. You wouldn’t get anywhere, right? Similarly, you need to meditate on a regular basis. Some people get the idea that meditation is only beneficial when they’re particularly stressed out. Adhering to this will only get you into trouble, as you’ll be too agitated to focus properly. Even if you feel on top of the world, you can benefit from meditation. You want to be as in tune with your mind as possible. Over time, meditation can become as natural to you as brushing your teeth. Consider it your way of refreshing your mind. The more you meditate, the clearer your mind will become. And the clearer your mind becomes, the more enjoyment you’ll be able to wrest from life.

Meditation is such a rewarding process, because it allows you to get to know yourself. By adhering to a regular practice, you can open your mind to such wonderful and enlightening sensations. Take this tips to heart and realize how much potential is waiting to be unleashed