PUR ATTITUDE™ SUPPORTS
NATIONAL BREAST CANCER FOUNDATION, INC.®

BOCA RATON, FL (October 2017)—Today, PUR attitude™ announced that it will donate 50% of proceeds for its HA85 PUR Relief Lotion (MSRP $45) and HA85 PUR Relief Spray (MSRP $45), advanced therapeutic topicals designed to be safe for use by cancer patients, to the National Breast Cancer Foundation, Inc.® (NBCF) during the month of October. The brand also will donate 25% of proceeds for items in the rest of the PUR attitude collection to the charity during Breast Cancer Awareness Month. NBCF is an organization dedicated as much to the prevention of the disease, as it is to the cure, and holds excellent ratings with independent charity reviewers. PUR attitude chose to work with NBCF due to its alignment with PUR attitude’s own core mission to carry out responsible industry practices by providing carcinogen-free skincare.

“PUR attitude is vigilant in its pursuit of high-performing skincare ingredients that are noncarcinogenic. We believe that by creating greater awareness and integrity in our industry, we can go a long way in providing safe topical therapeutics with outstanding performance,” said Jerry Rayman, President of PUR attitude. “We appreciate that, in addition to funding research, NBCF promotes early detection, as well as care for women who are undergoing treatment for breast cancer.”

Each product in the PUR attitude line is dermatologist tested and approved, backed by independent clinical studies, and follows the brand’s philosophy of “Safe Beauty,” avoiding harsh chemicals and known carcinogens, parabens, PEG’s, glycols, sulfates, petro-chemicals, synthetic fragrances and artificial dyes. Further details and samples available upon request.

###

About the National Breast Cancer Foundation, Inc.® 
Recognized as one of the leading breast cancer organizations in the world, the National Breast Cancer Foundation’s (NBCF) mission is to save lives through early detection and to provide mammograms for those in need.  A recipient of Charity Navigator’s highest 4-star rating for nine years, NBCF provides women Help for Today…Hope for Tomorrow® through its National Mammography ProgramBeyond The Shock®Early Detection PlanMyNBCF online support community, and breast cancer research programs. For more information, please visit www.nbcf.org.

About PUR attitude
Based in Boca Raton, Fla., PUR attitude was created by a team dedicated to the research, development and manufacturing of advanced therapeutic topicals and skin care. All PUR attitude products contain only safe beauty ingredients. More than 1,300 chemicals have been banned from the company’s lab, which adheres to strict EU standards. Additionally, all PUR attitude products are created with 100 percent pure, active ingredients, and are not diluted with water.

The Canadian Society of Allergy and Clinical Immunology Annual Scientific Meeting - October 11 to 15, 2017 - Beanfield Convention Centre – Toronto

TORONTO, Oct. 10, 2017 /CNW/ - The Canadian Society of Allergy and Clinical Immunology will be hosting their 72nd meeting at the Beanfield Convention Centre. This year brings together an outstanding faculty of Canadian and international speakers who will share their expertise and insights as they cover the wide spectrum of clinical and basic sciences.

As the primary Canadian gathering for the allergy community, it will provide an excellent opportunity for specialists, researchers as well as allied health professionals from Canada and around the world to meet and share their knowledge in an atmosphere conducive to medical, scientific and social interaction.

"We are excited that this year's CSACI Annual Scientific Meeting has now attracted a record-breaking number of attendees," said CSACI President, Dr. David Fischer. "This meeting is the premier forum for presenting innovative research in the allergy, asthma and immunology community. I look forward to seeing the Pro/Con debate on how to assess/treat siblings of children who are peanut allergic."

On Friday, sessions will include Food Allergy & Air Travel and compare and contrast current US and Canadian policy regarding flying with a peanut allergy; Early Oral Immunotherapy (OIT) and OIT: Clinical Experience.

This year's Keynote speaker is Dr. Derek Puddester, Professor of Psychiatry, University of Ottawa, will discuss practical tips and strategies to promote resiliency of busy health professionals:  lessons learned from physician health.

Later on Friday, plenary speakers will delve into Food Allergy and discuss the development of a new guideline on food allergy management in schools; Epinephrine auto-injectors and clinical modifications to address dose and needle length, followed by a panel discussion on LEAP (Learning Early About Peanut) implementation in Canada.

We are pleased to welcome at this year's meeting speakers from Denmark, the United States and Canada where they will review perioperative allergic reactions; discuss the role of Biologics in Asthma and review updates on Insect Sting Allergy.

The CSACI meeting will include the presentation of abstracts.  Get first-hand access to the latest discoveries and research in the field of allergy, asthma and clinical immunology where authors will present their research in clinical or basic science and case reports.

Other symposia during the conference will include hands-on sessions on Conflict Management, motivational interviewing and so much more.

About the Canadian Society of Allergy and Clinical Immunology (CSACI)
The CSACI is the largest national professional medical specialty organization in Canada representing allergists, physicians, allied health professionals and scientists with special expertise in the management of allergic and immunologic diseases. The Society is also dedicated to improving the quality of life of people with allergies through research, and continuing professional development and public education

Pioneering Digital Mental Health Solution Bridges the Care Gap for Sufferers

 

Inspired by a serial entrepreneur's personal experience and proven through clinical testing, digital solution BEACON gives Canadians affordable access to CBT-based treatment for mental illness

TORONTO, Oct. 10, 2017 /CNW/ - A leading cause of suffering and disability in Canada, mental illness is truly non-discriminatory. It affects people of all ages, cultures and socio-economic backgrounds and comes at tremendous cost to individuals, employers and the economy. In fact, according to the Mental Health Commission of Canada (MHCC), it is the number one cause of disability claims in Canada.1

The statistics are staggering.

In the last year alone, 7.5 million Canadians struggled with a mental health or addiction problem.2 In any given week, 500,000 Canadians miss work due to a mental health problem or illness,3 while the estimated combined cost of absenteeism and presenteeism on the Canadian economy is more than 50 billion dollars annually.4

Witnessing these challenges first-hand, BDC Chairperson Sam Duboc (Air Miles, EdgeStone Capital, Pathways to Education Canada) and his wife Claire Duboc (Trustee, SickKids Hospital) decided it was time to make a change. Having experienced the impact of mental illness in their home and on their friends, they sought out and partnered with Dr. Peter Farvolden and Dr. Eilenna Denisoff – who ran a leading Cognitive Behavioural Therapy clinic in Toronto, called CBT Associates.

The result? BEACON. A brand new digitally delivered solution aimed at helping Canadians improve their mental and emotional well-being through timely and affordable support. Using the proven principles of Cognitive Behavioural Therapy (CBT) and a therapist relationship, BEACON delivers high-quality, consistent, evidence-based treatment via highly trained clinicians. Utilizing a diagnostic assessment, core components of in-clinic best practices and the flexibility associated with innovative digital delivery, BEACON reduces the cost of treatment by up to 75 per cent, eliminates barriers of geography and time, significantly reduces the barrier of stigma and ensures the delivery of evidence-based personalized care.

"There's an urgent need to make mental healthcare solutions accessible and affordable in this country," says Sam Duboc, BEACON Executive Chair. "With provincial health agencies covering only a small portion of these costs, Canadians are left with hefty bills, incredibly long wait lists and the task of navigating a system of barriers to care."

_____________________________________

1 Mental Health Commission of Canada (2014). Why investing in mental health will contribute to Canada's economic prosperity and to the sustainability of our health care system. http://strategy.mentalhealthcommission.ca/pdf/case-for-investment-en.pdf
2 Smetanin et al. (2011). The life and economic impact of major mental illnesses in Canada: 2011-2041. Prepared for the Mental Health Commission of Canada. Toronto: RiskAnalytica.
3 Mental Health Commission of Canada (2014). Why investing in mental health will contribute to Canada's economic prosperity and to the sustainability of our health care system. http://strategy.mentalhealthcommission.ca/pdf/case-for-investment-en.pdf
4 Mental Health Commission of Canada. Bridging the gap. Available at http://bridgingthegap.mentalhealthcommission.ca/

 

CBT is a psychotherapy treatment that helps change negative and anxious thoughts, as well as behaviours, so a person can feel and function better to improve his or her quality of life. Numerous clinical trials over many years prove CBT's effectiveness for treating the most common mental health problems, including mood and anxiety disorders. Of significance to the development of BEACON, research has demonstrated that digitally delivered therapist-assisted CBT (or TAiCBT) for common conditions, such as depression and anxiety, is equally beneficial as traditional in-person CBT.1 In fact, studies show that TAiCBT results in significant reductions in depression, anxiety, and improvements in quality of life.2 TAiCBT with therapist guidance – which is what BEACON delivers – consistently results in better treatment outcomes compared to self-guided iCBT.3 For example, iCBT for depression has been found to be twice as effective when supported by a therapist compared to when it is self-guided.4

"Through outcome data and patient experience, we've seen first-hand the difference BEACON can make in the lives of those in need of mental health treatment," says Dr. Peter Farvolden, BEACON Lead at CBT Associates. "Technology has changed the way we live our daily lives, so why shouldn't this also include the way we access mental health treatment? Offering CBT methodology through digital means is an effective way to provide sufferers with not only an immediate channel to their e-therapist, but also accessibility to their individual treatment plan and subsequent tools. Many of our clients, who have tried both, strongly prefer BEACON TAiCBT to traditional face-to-face therapy."

Proven through rigorous testing in a clinical environment, BEACON is available both as a digital support to traditional CBT as well as a standalone, fully digital CBT solution, with therapist support delivered via the platform and accessible by mobile or desktop. An individual's journey begins with either a rigorous self-assessment or full diagnosis (with the addition of a call with a registered Clinical Psychologist). Users are then guided by a credentialed e-therapist to ensure patients achieve comparable outcomes to traditional treatment – something that is out of reach for so many Canadians. BEACON ensures continuous care delivery by allowing patients to complete the readings, worksheets and outcome measures that are part of a typical CBT treatment plan, on both mobile and desktop. BEACON is also available as a digital adjunct, complementing traditional in-person psychologist sessions at CBT Associate offices.

Some of the forward-thinking organizations partnering with BEACON to develop innovative mental health programs for Canadians include Carrot Insights, Cossette, Deloitte, League, Manulife Financial, Medisys Health Group, Porter Airlines, Public Services Health and Safety Association, Sun Life Financial, and Wilfrid Laurier University.

Physicians interested in referring a patient, can do so via the website at www.mindbeacon.com. Patients interested in signing up for BEACON can do so by visiting the website to complete the rigorous online self-assessment or diagnostic assessment.

_____________________________________

1 Hedman, E., Ljotsson, B., & Lindefors, N. (2012). Cognitive Behaviour Therapy Via The Internet: A Systematic Review of Applications, Clinical Efficacy and Cost-Effectiveness. Expert Review of Pharmacoeconomics & Outcomes Research, 12 (6), 745-64. http://dx.doi.org./10.1586/erp.12.67
2 Hadjistavropoulos, H.D., Pugh, N.E., Nugent, M., Hesser, H., Andersson, G., Marchildon, G.P., et al. (2014). Therapist-Assisted Internet-Delivered Cognitive Behaviour Therapy for Depression and Anxiety: Evidence to Practice. Journal of Anxiety Disorders, 28, 884-893.
3 Richards, D. and Richardson, T. (2012). Computer-Based Psychological Treatments for Depression: A Systematic Review and Meta-Analysis. Clinical Psychology Review, 32 (4), 329-42. doi:10.1016/j.cpr.2012.02.004, 329-342.
4 Andersson, G. and Cuijpers, P. (2009) Internet-Based and Other Computerized Psychological Treatments for Adult Depression: A meta Analysis. Cognitive Behaviour Therapy, 38(4), 196-205.

 

BEACON

Developed by CBT Associates, BEACON is a digitally delivered solution using the proven principles of Cognitive Behavioural Therapy (CBT) and therapist relationship to treat mental illness. Utilizing validated core components of in-clinic best practices, BEACON eliminates the barriers of cost, geography and time, reduces the barrier of stigma and ensures the delivery of evidence-based personalized care to those suffering with mental health issues across Canada. www.mindbeacon.com

SOURCE Beacon

SPINCO SUPPORTS BREAST CANCER AWARENESS MONTH

Throughout the month of October, SPINCO will be supporting Breast Cancer Awareness with the below initiatives, and welcomes the local community to join them and get involved!

BREAST CANCER AWARENESS MONTH CHARITY RIDE

On Sunday, October 29that 1:00pm, SPINCO is hosting a charity ride at their studio with all proceeds going towards Breast Cancer research. There will be a donation fee of $25 per person.

 

SPIN-IT-FORWARD

For the month of October, all proceeds from SPINCO's Spin-it-Forward classes every Monday at 6:30pm will be going towards Breast Cancer research via the Canadian Cancer Society.

 

SPINCO X PEACE COLLECTIVE

In light of Breast Cancer month, SPINCO and Peace Collective have partnered on a limited-edition Breast Cancer Awareness t-shirt collection. All proceeds from sales will be donated to the Canadian Breast Cancer Foundation.

SCOTIABANK TORONTO WATERFRONT MARATHON

On Sunday, October 22nd, team SPINCO will be running in the 5km race at the Scotiabank Toronto Waterfront Marathon in support of the Canadian Breast Cancer Foundation.  The 5km race will kick off at Exhibition Place at 8:15am. SPINCO will also have a cheer station located at Cherry St. and Eastern Ave., where they will be cheering on all marathon runners from the side lines!

The SPINCO race package includes the STWM technical t-shirt, registration for the 5km run/walk, a SPINCO x Peace Collective limited-edition tee and a generous donation towards Breast Cancer research. This can be purchased in-store and online [https://www.spinco.ca/pricing-toronto]

National Family Caregivers Month is an ideal time to reflect on both the responsibilities and rewards of being a caregiver.

 

Being a caregiver is deeply challenging. Especially when those we’re caring for cling fiercely to their independence, resisting support and insisting on remaining independent even when this is no longer a safe option.

 

Melanie Merriman, hospice expert and author of Holding the Net: Caring for My Mother on the Tightrope of Aging, knows this all too well from her experience caring for her fiercely independent aging mother.

 

Torn between the need to protect her mother’s safety on the one hand and preserve her autonomy on the other, Melanie and her sister struggled every step of the way to find solutions that gave their mother the assistance she needed without wounding her pride or damaging their relationship. Paradoxically, her mother’s desire for independence actually created a greater strain on Melanie and her sister.

 

In the process, Melanie learned a lot about how to how to strike this delicate balance, and would be happy to share the lessons with your audience:

 

Let yourself be human. Start by acknowledging the fact that there is no foolproof recipe for caring for an aging loved one. There is no such thing as perfection. Even professionals such as hospice care experts get caught up in minutiae and bickering when caring for their own family members. All you can do is simply do your best.

Pay close(r) attention to the signs of aging. Some signs of aging are so small they’re barely detectable. Most of the ones you need to watch out for signal a step back from everyday life. Is your loved one canceling in-person meetings? Is she refusing to drive to unknown places? Is she skipping meals here and there? All of these can be signs.

Be more realistic about the consequences of aging. This is tough, but crucial. Even though your father is eighty-eight and still wins the annual bridge tournament at the rec center up the street doesn’t mean this will go on forever. It’s easy to sink into rosy thinking about those we love. It’s necessary to remember that aging and decline are universal processes that we must prepare for.

Start discussions long before it feels like it’s time. Being proactive means talking to your aging loved one months or even years before it feels “right”. As we age, mental faculties can go. Changes in health can happen quickly. It’s best that everyone discuss the game plan long before it’s needed.

 

Taking these steps can help improve well-being during what Melanie has dubbed “the tightrope of aging”—the stage between active independent living and end-of-life.

 

About the Author:

Melanie Merriman is author of Holding the Net: Caring for My Mother on the Tightrope of Aging. She is also the co-author of Merriman’s Hawai‘i: The Chef, the Farmers, the Food, the Islands, a cookbook with stories about chef Peter Merriman. Melanie has spent much of her life as a research scientist, hospice consultant, and foundation grant evaluator—driven by a passion to illuminate, understand, and find meaning. Melanie and her husband Klein split their time between South Florida and Cape Cod, MA.

ASHKAN KOUCHAK, TECH CO-FOUNDER OF SPECTRUMS, IS EXCLUSIVELY LAUNCHING AN APP THAT WILL SIMPLIFY SOCIAL MEDIA & YOUR ONLINE FOOTPRINT

 

WITH SPECTRUMS ALL YOUR ONLINE PRESENCE & SOCIAL MEDIA ACCOUNTS CAN NOW BE CONNECTED WITH ONE SID NUMBER (YOUR UNIQUE ID)

 

 

Toronto, Canada – Canadian serial entrepreneur, Ashkan Kouchak, has just solved the problem we all have…remembering & sharing all of our social media handles. Ashkan is exclusively launching Spectrums, a new app that simplifies connecting, improves opportunities for engagement and helps you promote and highlight your complete online presence – all with a single SID number.

 

Ashkan shares, “People have numerous social media accounts and online presences (email, phone # etc.) and its becoming a hassle to share all of it in order to connect. Spectrums will simplify the process because you will just give others your SID number which will automatically connect you with all of their social media channels, blogs, websites, phone number, email, Skype, WhatsApp, or WeChat contact information.” Spectrums is available for personal or business accounts.

 

HOW IT WORKS:

Spectrums is as easy as 1-2-3 to start using! First, you sign up to get your unique SpectrumID (SID). Once registered, you add all your social media accounts, blogs, websites and other contact information. Third, you share your world all in one place by sharing your unique SID anywhere you like. Let friends and followers find you, wherever you are online! Best of all, you are in complete control with the privacy option, where you can make any of your networks private and only visible to those you wish to share with.

 

 

FEATURES INCLUDE:

  • Full integration with the world’s largest social networks for seamless experience.
  • Search for both names and SIDs.
  • QR code scanner for other SIDs and simple connecting with one another.
  • Inbox for messaging, notifications, file sharing, and content between users.
  • Directory of brands and individuals are just a click away. Your complete directory/contacts.
  • Sync with contacts to show you your mobile contacts that are currently on Spectrums.
  • Ability to add custom links to your spectrum of networks.
  • Privacy settings for total control of your privacy on the networks added.
  • Ability to purchase premium or desired SIDs.
  • Channel for sharing your content with the world.
  • Advanced Search/ Nearby Search for connecting with individuals and brands around you.
  • Ability to create and manage a personal and a business account from the same device.
  • Ability to give access to others to manage your account/s.

 

SPECTRUM USERS:

Spectrums has had over 5,000+ downloads within the first week of launching it (September 6th) with users throughout North America, Europe and the Middle East. Ashkan says, “lots of influencers, celebrities and sports figures are jumping onboard.”  Ashkan anticipates having 50,000+ users by the end of October 2017.   Spectrums will be holding an Influencers Speakers Series throughout U.S. and Canadian cities beginning October 26th at The Spoke Club in Toronto. 

 

Ashkan sees Spectrums growing exponentially in the near future as more and more social media apps come out.  He also sees great interest in Spectrum from businesses that don’t want to waste valuable advertising real estate and add clutter with lots of social media icons.

SPECTRUMS SIDS NUMBER AND FUTURE FEATURES:

Ashkan attributes Spectrums’ popularity to the ease of search of using the SIDs number. He illustrates you could search pages upon pages of Google or Facebook for a person (i.e. John Smith), and not find the correct person or the info you need about them. However, with Spectrums, you can find any friend, any celebrity, any brand easily and without worrying about copycat accounts all within a few seconds. Ashkan further explains, “Everything that defines us is built out of numbers. No matter where you are in the world, people know numbers and understand the value of it.”

 

In the pipeline, Spectrums plans to add voice and video calling to the SIDs along with Augmented Reality technology for number, facial and object recognitions for real time interactivity and interactions.

 

ABOUT ASHKAN KOUCHAK:

 

 

Ashkan Kouchak is a serial entrepreneur from Toronto, Canada.  He's successfully started and managed companies in various industries, including retail, mobile and app development, advertising and Real Estate. Ashkan continuously is seeking out new ways to disrupt the status quo, and Spectrums, a new app available on iOS and Android, is his latest venture. Find and follow Ashkan at www.spectrums.me/8.

CYREX LABORATORIES INTRODUCES SALIVARY ASSESSMENT FOR EARLY AUTOIMMUNE DETECTION

Mucosal Immune Reactivity Screen is First to Encompass All Areas of The Cyrex System

PHOENIX (OCTOBER 10, 2017)Cyrex Laboratories, a clinical laboratory specializing in functional immunology and autoimmune reactivity, continues to revolutionize the way healthcare professionals approach immune reactivity and intolerance. Today, Cyrex Laboratories unveils the Array 14 Mucosal Immune Reactivity Screen™, the first and only test capable of assessing mucosal immune reactivity in saliva as it measures SIgA and SIgM (Salivary Secretory Immunoglobulin A and M).

Early diagnosis of autoimmune reactivity is an essential step toward minimizing the severity and impact of a patient’s symptoms and condition. Mucosal production of IgA and IgM antibodies appears to be an early event in immune reactivity to dietary proteins, bacterial toxins and tissue antigens.

“Array 14 offers patients an excellent opportunity to identify an autoimmune response early,” said Jean Bellin, president of Cyrex Laboratories. “If an autoimmune issue is in the nascent phase of development, the dysfunction may not have reached the blood stream and standard blood tests would read as normal. There has never been such a comprehensive, early stage immune reactivity test like Array 14.”

Array 14 is the first test to encompass all areas of The Cyrex System™, including:

  • markers of barrier integrity
  • immune reactions against all three environmental triggers associated with autoimmune reaction (food, chemical and pathogens)
  • autoimmune reactivity to self tissue

Array 14’s comprehensive range and ability to identify autoimmune reactivity early makes it an ideal test suited for annual wellness visits, and anyone who suspects a recent change in diet may be impacting their overall health. The complex and comprehensive Array 14 is also an excellent option for pediatricians, patients who have trouble with blood draws, or naturopathic doctors who prefer saliva screens to blood tests.

Patients with chronic inflammatory bowel conditions, a family history of autoimmune disease or who think they may be suffering from immune reactivity and intolerance are advised to inquire with their physician about ordering this innovative Array 14 from Cyrex Laboratories.

The Cyrex clinical consulting team is readily available for a consultation to discuss the results of patient testing upon request from a patient’s healthcare provider.

Physicians and other licensed healthcare professionals, as well as patients, can learn more about Array 14 and the other unique arrays that comprise The Cyrex System, at www.joincyrex.com.

About Cyrex Laboratories
Cyrex is a clinical immunology laboratory specializing in functional immunology and autoimmune reactivity. Cyrex offers multi-tissue antibody testing for the early detection and monitoring of today’s complex autoimmune conditions. Cyrex develops innovative testing arrays through continuous collaboration with leading experts in medical research and clinical practice. Cyrex technology is built on four pillars of excellence, including the antigen purification system, optimized antigen concentration, antigen-specific validation and parallel testing technology. Cyrex is a CLIA licensed laboratory based in Phoenix, Arizona and holds a Medical Device Establishment License in Canada.

Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood

By Dr. Christopher Calapai D.O.

www.drcalapai.net

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.

Garlic:

When we have an overgrowth of candida in the gut we experience things like acne breakouts, bloating, and constipation. Garlic mitigates all of this because it kills candida. Garlic also aids in digestion and immunity. Garlic also has anti-inflammatory properties making it ideal for joint aches. Allicin, which serves as an anti-aging, antifungal benefit to garlic aids in smoothing skin and preventing acne and other skin conditions.

Ground Flaxseed:

Responsible for helping food to travel effortlessly and smoothly through the GI tract, flaxseed keeps us regular. Flaxseed also contains cancer fighters called lignans which also ward off heart disease. Flaxseed helps to minimize rashes, skin flare ups and irritation. When you consume flaxseed your skin becomes more even toned and less sensitive.

Apple cider vinegar:

One of the best ways to address any digestive issues is to combine a tablespoon of apple cider vinegar in a cup of water or in tea and drink it before a meal. It helps your body to break down food. It helps with to prevent indigestion and stomach issues after eating. Anytime you can aid the digestive process you’ll notice glowing skin and a youthful radiance.

Celery & Celery Juice:

Another anti-inflammatory and cancer fighter celery also lowers blood pressure and rids us of sugar cravings (and sugar makes the skin sallow and leads to breakouts). The natural salts in celery juice maintain a healthy gut pH. The common recommendation is to drink 16 ounces on an empty stomach and improvements to digestion and physical appearance will be evident within 10 days.

 

Cauliflower:

High in fiber, cauliflower helps the gut maintain healthy microbes. This is important because when microbes or gut flora are out of whack a whole slew of symptoms become evident. These include digestive issues, depression or anxiety, and skin conditions such as eczema, psoriasis and acne.

Fermented foods:

Kimchi is delicious and sauerkraut or pickled vegetables can make for a nice topping to a salad or mid-day snack. These fermented foods are packed with good bacteria which balances the microbiome, which is the anchor for our health and immunity.

Asparagus:  

Another “prebiotic” fiber that keeps the gut healthy and balanced is asparagus. You can add garlic to it and broil it in the oven offering a 1 -2 punch of gut friendly foods in one delicious side dish. It’s important to note that people who suffer from stomach pain may not do well with prebiotics in larger amounts. If the gut is already inflamed these foods can cause a flare up.

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike TysonMickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

The summer weather is finally winding down, the temperature is dropping and even the best of us can get a little down. The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the overwhelming feeling of fatigue and solutions to get yourself back to normal!

 

Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy explains, lack of sunlight, diet change and a decrease in exercise are the main reasons people fall victim to this phenomenon.

Here are a few basic recommendations from Dr. Calapai that are easy to implement into one’s daily life to beat the blues:

 

  1. Get sunlight: Due to shorter days and less sunlight, you may begin to lack vitamin D, which increases melatonin and fatigue. Sunlight is one of the best sources of vitamin D, so get it as much as possible.
  2. Take your vitamins: Multivitamins are always a great substitution for nutrients you may be lacking.
  3. Exercise: Contrary to popular belief, exercise actually gives you energy. Maintaining a weekly workout regimen is a great way to feel better and reap the benefits that come with staying active.
  4. Vegetable juicing: This can replace heavier meals people tend to gravitate to, during the cooler months.
  5. Don’t forget protein: Fish, turkey and chicken are great sources of protein, which build up your body’s organs such as the brain, heart, liver, kidney, skin and muscles.
  6. Drink fluids: Staying hydrated is one of the easiest ways to stay alert and energized.

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Dr. Christopher Calapai D.O.

Anti-Aging Physician and "The Stem Cell Guru"

www.drcal.net

 

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

 

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's.

 

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

 

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

Dropping the Pounds: 5 Dieting Tips for Getting Healthy

In 2014, more than 2 in 3 adults in America were classified as overweight or obese. That statistic has risen sharply since then. Unfortunately, each year that number continues to grow.

If you feel you need to lose a significant amount of weight, there are five things that you need to know before you start your journey.

 

Prepare for an Emotional Roller Coaster

The journey to weight loss is hard, especially on your emotions. Human beings tend to associate food with emotion. To deprive yourself of your favorite foods triggers negative feelings. You may have moments where you break down and cry or even hate yourself. Allow yourself these moments, but don’t wallow in them. Push through them in any way that you can. It’s hard at first, but it does get better.

 

Don’t Turn down Help

If someone offers to do something with you, like exercise or talk to you about how you’re feeling, accept their invitation. Don’t turn down anything positive. Weight loss program clinics have been a boon to many people in this regard. Places like Figure Weight Loss have staff that are set up to support you both emotionally and physically. They can help you deal with the surprises and negative emotions that you may experience in a healthy, positive way.

 

A Series of Mistakes Doesn’t Mean You Have to Quit

Sometimes you’ll slip up. You may be off your diet for a couple of days or even a few weeks. You may gain weight as a result. When this happens, the most important thing you can do is get up and start your journey again. Don’t quit, and don’t tell yourself you’re a failure.

 

This Is a Lifestyle Change

If you want to keep the weight off, you’re going to have to realize that this isn’t just a “diet.” a diet is a short-term solution. Getting healthy requires a lifestyle change. Get used to your new routine. You’re going to have to keep it up if you want to be able to stay at your goal weight. This will prevent you from yo-yo dieting, or gaining all of the weight back.

 

Reward Yourself with Things, Not Food

Reward yourself with something you’ve always wanted. Take a dream vacation. Buy a sexy new outfit. Go experience something new. The memories you make with these positive experiences will last a lifetime, and they will help you to complete your weight loss journey.