Canada's only Hockey Camp for Children with Diabetes Kicks Off

TORONTO, July 18, 2017 /CNW/ - The Dskate Hockey Program kicks off their Hockey Camp program in Milton, Ontario on Monday, July 24, 2017 – a hockey program dedicated to young players living with diabetes. The goal of the program is to help young athletes achieve a greater quality-of-life, while discovering their limitless potential to succeed.  Each year, the camp offers professional hockey skills training for children with diabetes, along with diabetes management education with a goal to develop empowered and excited kids, taking care of their own diabetes that feel like they are not so different from everyone else.

INTERVIEW OPPORTUNITIES:

• Dr. Michael Riddell, Senior Scientist at LMC Diabetes & Endocrinology and Professor in the School of Kinesiology & Health Science and the Muscle Health Research Centre at York University.
• Dessi Zaharieva, PhD candidate in the School of Kinesiology & Health Science and the Muscle Health Research Centre at York University.
• DSkate program participants (both children and their parents) will also be available for interviews.
• Cory Conacher, NHL Hockey Player living with Type 1 diabetes will be at the camp Wednesday and Thursday afternoon.

ABOUT DSKATE:
DSkate is a unique hockey program offering a hockey + diabetes sports education program which brings together elite-level professionals and individuals living with diabetes. The program unites the various components involved in diabetes management to support exercise and nutritional programming for increased activity and improved quality of life.

Ascensia Diabetes Care and Medtronic are the education sponsors.

Related Links: www.dskatehockey.com

SOURCE DSkate

Guest Post: Competitive Strategy: How To Train for Your First Marathon

Competitive Strategy: How to Train for Your First Marathon

Some people decide to run their first marathon to cross an item off of their bucket list, and others simply want to do something fun and active that will improve their level of health. Running a full 26.2 miles is a significant accomplishment, and it requires ample training and planning if you want to achieve this goal without injury. If you have decided to start training for your first marathon, follow these tips for the best results.

Invest in the Right Equipment

When training for a marathon, you will run a significant number of miles each week. More than that, you may spend hours outdoors regardless of the weather conditions. You need to invest in quality footwear to prevent injuries to your feet and joints. Remember that running can place a great deal of pressure on your joints, and footwear can give you the extra conditioning that is needed to avoid injuries. You also need to buy athletic apparel that is suitable for the weather conditions in your area. Training may extend for months and span across several seasons, so plan to update your training wardrobe periodically as the seasons change.

Follow a Training Schedule

Your body may need to gradually adjust to an increasingly rigorous workout. You may start out running a mile or two every other day, but you may increase this until you are regularly running 15 to 20 miles several times per week. Your workout may need to include interval training, hills training and more. You can find a great training schedule on numerous websites to help you achieve your goal more easily. It may be helpful to register for a race that is at least four or five months away so that you have ample time to follow your training schedule without unnecessarily stressing your point to the point of developing injuries.

Find a Buddy

Running a marathon is as much about physical conditioning as it is about mental strength and fortitude. A running partner can help you to stay on track as you proceed through your training schedule and can motivate you to get out there and hit the pavement on days when you do not feel up to it. You may also join a running club if you cannot find a training partner to run with regularly. Remember that your partner’s commitment to training can affect your mental fortitude in this area. Ensure that you make a wise decision when selecting a running partner so that you receive the full level of support you need.

Take Care of Your Body

Your body will endure incredible stress when you are training for this event. You need to take steps to stay healthy and to avoid injuries. Plan several rest days each week without physical activity. Get an adequate amount of sleep at night, and follow a healthy diet plan that gives you an adequate amount of carbs, calories and nutrients. You also need to stay hydrated by drinking water or a recovery drink, like ASEA, after a workout if you want to avoid injuries. You can find great meal and hydration plans online that are designed to give marathon runner the full amount of nutrients they need to stay healthy and to fuel their bodies for this endurance activity.

The thought of running a marathon can initially sound like a far-fetched dream, and it is definitely not something that you can accomplish overnight. However, when you set your mind to it and when you follow a strategic plan, you will be able to train your body as well as your mind to endure this incredible feat. Investing in the right equipment and selecting a supportive partner are also critical if you want to achieve your running goals. As far-fetched as your marathon goal may sound right now, you may be able to accomplish your goal and cross this item off of your bucket list within a few months when you have the right plan in mind.

PAINCAKES - A Review -The first reusable, stickable cold pack to hit the market

I was recently sent Pain Cakes to try! I absolutely love it! Where has it been my whole life! This little reusable, stickable ice pad has been a savour these past few weeks of my prep!

I simply freeze it, take it out, stick it to where im sore and can reuse it! it keeps perfect temperature for recovery for up to 15 minutes which is the perfect time.

I give this product a 10/10 and would recommend it to any one who needs icing for recovery from workouts, surgery, rehab etc.

www.pain-cakes.com

PAINCAKES stick and stay exactly where you put them, solving the vexing problem of keeping a cold pack where you position it. 

These 5-inch circular PAINCAKES require no straps, no tape and no awkward contraptions to keep them in place. 

The innovative, patented gel pack provides targeted cold, localized cryotherapy like no other product does. They can be used in multiples for accurate positioning to specific recovery areas.

They are ideal for every type of athlete, parents, seniors, kids and medical professionals of all sorts. 

PAINCAKES are hypoallergenic, free of latex and silicone and the gel is m edical grade.

"Using a NASA re-entry engineer to help us with our temperature modeling, we developed a gel that uses an appropriate sodium/magnesium content to lower the threshold for freezing based on the average temperature of most modern freezers," says inventor Noah Soltes, who spent 2,240 hours in a walk-in freezer while designing the product.

The initial PAINCAKES product is a 5-inch version – a more compact 2.75-inch version as well as a wrap-around version are in the works as well.

PAINCAKES sell for $12.99 each and are currently available at hundreds of retailers nationally as well as on the site: www.pain-cakes.com

COOL FACTS ON CRYOTHERAPY

THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE

Although chryotherapy has gotten more and more popular thanks to celebrities such as Jessica Alba, Jennifer Anniston, Mandy Moore and even master motivator Tony Robbins; there are many out there still unaware of what it is, how it works and its benefits. Dr. Lenoard Hochstein, Board Certified Plastic Surgeon and owner of Hochstein Med Spa in Miami who offers the treatment to models, athletes and high powered entrepreneurs offers some facts to help you determine if cryotherapy is for you.

What is Cryotherapy?

Whole Body Cryotherapy is the exposure of the entire body to extreme cold lowering the client's skin surface temperature to approximately 30 degrees Fahrenheit in 30 seconds. This remains nearly constant throughout the entire session which at Hochstein MedSpa, is 90 seconds. Skin receptors sense the cold and send signals to the brain to promote regulatory functions.

“Cryotherapy is a great treatment because it stimulates the body's natural response to decrease inflammation, pain, spasms and promote healing. Endorphins are released into the bloodstream, which relax the body allowing toxins will be flushed out. It’s fast and effective,” explains Dr. Hochstein.

Chryotherapy’s Beauty and Weight Loss Benefits 

The immediate release of endorphins can help with insomnia which means better beauty sleep. The accelerated production of collagen improves skin elasticity and texture, reversing skin aging and the appearance of cellulite. “Anyone wanting to maintain a toned body will appreciate that studies have shown a 500-800 calorie after burn associated with the body’s process to warm itself up. Whole Body Chryotherapy boosts the body’s metabolic rate, accelerating weight loss. Pro athletes rely on chryotherapy as a powerful treatment to decrease recovery time and increase athletic performance,” explains Dr. Hochstein who is a fan of the treatment and has done it himself.

Other benefits include…

* Alleviation of headaches/migraines and physical/mental stress

* Improvement of skin complexion and certain skin disorders

* Improved rheumatoid and osteoarthritis

* Can help reduce itching and inflammation in serious skin conditions (psoriasis/eczema)

* Enhances sports performance and increases muscular resistance to fatigue

* Increases libido/sexual stamina

* Stronger hair and nails

* Helps to provide relief from nerve pain

* Stronger, fuller hair

* Psychological competitive edge

Safety…

It’s very important you have the procedure done with a professional staff able to oversee the treatment plus adequately screen the client. The best candidate for cryotherapy is a healthy person, and that health history will be carefully reviewed prior to treatments.

Most people are surprised to feel how tolerable a cryotherapy session is given such extreme temperatures. The cryosauna requires a standing positon where then nitrogen creates a “dry” cold, which is much more comfortable than an ice bath. A trained technician should be on hand to talk you through it and make the three-minutes pass quickly and easily,” says Dr. Hochstein.

How often should I do cryotherapy?

“We recommend that our patients do 8-10 sessions within the first 2 weeks and then ideally move to 3 times per week depending on what you’re looking to treat. The evaluation process will help determine how many treatments would be optimal for you,” explains Dr. Hochstein. Many benefits such as a rush of endorphins and better sleep can be experienced as early as the first session, however maximum results are obtained with repeated treatments.

Who is a good candidate for cryotherapy?

People from a wide range of lifestyles and ages are a good candidate for this treatment. While it is certainly helpful to athletes and those with chronic pain, it is also highly recommended for individuals who simply want to improve their overall health and appearance. “The results as a treatment for cellulite is quite good and many people with pain find that they come for the beauty benefits and have their aches and pains treated too,” adds Dr. Hochstein.

Dr. Lenny Hochstein is a board certified plastic surgeon in Miami, Florida. World renowned for his meticulous attention to detail, symmetry and overall excellence, including published scientific papers, awards, early entry directly into medical school where he graduated valedictorian; Dr. Hochstein has two decades of experience, over 20,000 surgeries with breast augmentation as his main specialty. His dual accreditation of American Board of Plastic Surgery and American Society of Plastic Surgeons speaks to his high standards and reputation of providing exceptional care to all his patients. In 2017, Dr. Lenny Hochstein added Hochstein MedSpa to his Miami practice to offer lesser invasive treatments and anti-aging solutions adhering to the same values of high standards and quality. Anyone selected to be on his team must be exceptional, credentialed and committed to offering excellent care.

As you guys know Ive stepped away from most in persons. Lots has been going on for me personally and Ive been putting my all into preps!

I believe full heartedly that I can help more people online than in person. So Im starting a new challenge soon.

As many of you have been my long standing clients I wanted to let you know that I am looking for 5 online clients who want to change their lives this summer! If you want to have accountablilty with check ins, full meal individualized meal plans, group chats and full training based on your schedule please email me:

alicia@trainitright.com or www.trainitright.com/contact for more information!

Special discount if you sign up with a friend!

XOXOXOOX

Getting Back to Exercise? Don't Be One of the 60% Who Hurts Themselves in the First Month

For good reason, health experts from across the country stress the importance of exercising regularly. Working out lowers your risk of disease and boosts your energy levels. If you have been inactive for a while, there are a few steps you must take before hitting the gym. However, 60 percent of those who start exercising again will get hurt within the first month. Here some key tips to avoid getting injured during your workout.

Obtain a Physical Examination

Never begin a fitness program without first consulting your doctor. Although vitals such as your blood pressure and heart rate can be checked at home, nothing beats being thoroughly examined by a trained physician. They will look for any underlying ailments and injuries. You can then exercise with an extra peace of mind.

Get the Proper Footwear

If you plan to start an exercise program, make sure that you buy the proper footwear. According to the Advanced Foot & Ankle Centers of Illinois, wearing the wrong type of shoes can contribute to a condition called plantar fasciitis. When dealing with this painful injury, expect to experience a great deal of discomfort in the heel and bottom of the foot. Your shoes should be designed for the specific type of activity. For example, it is definitely not a good idea to play basketball in shoes that were made for jogging.

Warm Up Your Body Before Stretching

Stretching is definitely a great way to promote better flexibility. Nevertheless, it is not a good idea to stretch without performing a proper warm-up. Cold ligaments and tendons are like stiff rubber bands that may snap at any moment. Before attempting to stretch, you must first break a sweat. Doing a few jumping jacks and wall push-ups will quickly elevate your body temperature. Try to make your warm-up routine last for at least five minutes.

Start Slow

If you have been lying on the couch for a few months, don’t try to train like an Olympic athlete. You need to slowly ease back into working out. Give your body enough time to adjust to the increased activity. The best approach is to gradually raise the intensity of your workout.

Allow Your Body to Rest

While it is advisable to exercise often, you still need to get the proper rest. Recent studies have revealed the many dangers of over-exercising. An enormous amount of lactic acid can build up within your muscles, which can lead to swelling and fatigue. After enjoying a long workout session, take a day off.

Now that you know how to start your exercise regimen, now it’s time to take action. You don’t want an injury to ruin your progress.

Mannatech Brings Highest Grade Aloe Product in the World to Canada

June 29, 2017 10:36 AM Eastern Daylight Time

MARKHAM, Ontario--(BUSINESS WIRE)--Mannatech^®, Incorporated (NASDAQ: MTEX), a global health and wellness company committed to transforming lives to make a better world, recently launched its most legendary ingredient, Manapol^® powder, to its Canadian market. Manapol is the highest quality aloe vera gel extract in the world.

“Manapol is our core technology at Mannatech and something that the Canadian market has been especially passionate about and supportive of for years. I know they can’t wait to share the world’s highest quality aloe vera product with everyone around them.”

Manapol powder is a pure, premium, 100 percent aloe vera gel extract that is abundant in acetylated, mannose-rich polysaccharides, or acemannans. The acemannans in Manapol powder have a guaranteed molecular weight of more than one million Daltons¹, testing the highest of any other aloe gel extract. As the most cutting-edge Glyconutritional product available, Manapol powder supports cellular communication and may provide gastrointestinal benefits.

“We’ve reached an exciting milestone by providing our most potent ingredient as a stand-alone product to our Canadian market,” said Mannatech’s Regional President of EMEAA and the Americas, Christopher Simons. “Manapol is our core technology at Mannatech and something that the Canadian market has been especially passionate about and supportive of for years. I know they can’t wait to share the world’s highest quality aloe vera product with everyone around them.”

For more than 20 years, Manapol powder has been an essential ingredient in other Mannatech products. Mannatech’s Advanced Ambrotose^® product and Ambrotose^® complex are among the company’s top-selling products containing the aloe gel extract, and are known for their immune and gastrointestinal benefits. Recently Mannatech announced it has secured its continuing source of premium Manapol powder with an exclusive deal with Natural Aloe Costa Rica. With this agreement, Mannatech provides its customers with transparency about where exactly the aloe in its products comes from.

To begin changing your life and the lives of those around you, please visit Mannatech.com.

About Mannatech

Mannatech, Incorporated, offers a profound wellness experience that makes a difference in the lives of people across the world. Through its innovative Glyconutrition products, Mannatech changes lives, providing an unprecedented level of natural wellness, freedom and purpose. With more than 20 years of experience and operations in 26 markets^, Mannatech is committed to changing lives. For more information, visit Mannatech.com.

Read more about Mannatech’s forward-looking statements.

Famous Canadian Beer Run & Festival Returns to Toronto

New Course, Bigger Festival, Beer Yoga!

Toronto (June 27, 2017) -- Toronto’s Famous Canadian Beer Run is back this year – with a bigger festival, brand new course and even post-run beer yoga classes! The 5K that put the beer back in running, returns to Ontario Place on Sunday, September 17, 2017. Twenty-five hundred (2,500) runners, walkers and beer lovers are expected to attend.

Starting at 10:30 a.m. (with additional wave starts every 30 minutes until 12:30 p.m.) runners and walkers will lace up for a scenic 5-kilometre route through Ontario Place. The brand new course will wind its way through Ontario Place’s new green space and along the waterfront, offering stunning views of the city skyline in the background.

In addition to on-course music, members of RunTOBeer (Toronto’s craft beer running group) will once again take to the course to cheer on fellow runners. They’ll be dressed in their finest beer costumes – from lederhosen to kegs!

But, at the Famous Canadian Beer Run the 5K is just the appetizer. The main course? A massive post-run beer festival and party! Runners cross the finish line and are rewarded with their own beer stein – and two full beers to get them started on the festivities. Then they can sit back in a Muskoka chair, take in views of the CN Tower over Lake Ontario and listen to the sweet sounds of live music while they soothe their (not so) aching muscles. The event will showcase the best of Canadian craft beers, ciders and vodka beverages, including: Beau’s All Natural Brewing Co., Mill Street Brewery, Big Rock Brewery, High Park Brewery, Great Lakes Brewery, Lost Craft Beer, Shawn & Ed Brewing Co., soCIAL LITE Craft Cocktails, Shiny Apple Cider and Brickworks Cider.

This year’s festival also includes great vendors, popular games such as cornhole, and the opportunity to participate in beer yoga classes being offered throughout the afternoon. Participants can nosh on standard running fare of bananas and bagels, or step up to try gourmet eats from the likes of Heirloom Toronto, The Pie Commission and  Fine Grinds Coffee. New Balance Toronto has also signed on as an official sponsor of this year’s event.

Friends and family who do not wish to participate in the 5K can also enjoy the festival by purchasing a festival-only ticket ($25) which includes a beer stein and four beverage tokens (good for two full beers/beverages or four 4 oz. samples).

Each 5K participant will also get to go home with a super-soft commemorative race shirt – whose slogan was selected via a Facebook survey. The slogan “Forge the medal. Hand me a beer.” will adorn the front of the heather-grey shirts, suitable for wearing at home or to the pub!

Registration for the Run and Festival-Only pass is open online at www.runforbeer.ca. Early bird prices end June 30^th. Participants can save $10 off the full price registration by registering before this date.

More Information: RunForBeer.ca

Registration: RaceRoster.ca

5 Foods to Defy the Post-Flight ‘Dehydration Face’

www.drcalapai.net

Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for their vacations. For many, that will include air travel, and possibly a long haul flight.  You know the drill: they give you some peanuts, the drink cart makes a couple of rounds, they bring you your sad little tray of airplane food and then before you know it, it’s wheels down. Your flight attendant hands you a moist towlette and you hope it’ll revive your dried skin and make you look a little less haggard but it does neither, and you chastise yourself for not downing more little cups of water. But drinking water on a plane is a double-edged sword; if you don’t your entire epidermis dries up; if you do, your lower body retains the liquid. So what’s a non-ankle-swell-enthusiast to do?

Dr. Christopher Calapai DO, an anti-aging and stem cell expert and long time health advisor to the New York Rangers hockey team, tells us how to fight post-flight dehydration with foods!

1. Watermelon

“Watermelon is one of the most hydrating foods there are,” says Dr. Calapai “I’s a great alternative to plane snacks which have large amounts of sodium, which in turn make you more dehydrated.”  Pack big thick slices in a large plastic baggie and take them in your handbag, they won’t be taken away at TSA and will help you avoid the salty peanuts.

2. Cucumbers

“Cucumbers are about 96 percent water,” says Calapai “They also contain no saturated fat or cholesterol and are high in Vitamin B6 which helps in the production of serotonin which is the brain chemical that controls mood.” You can slice them or cube them and also bring them along in a baggie or small container. Try making small cucumber-watermelon bites, they are pretty delicious!

3. Strawberries

When the airplane cookies come around say ‘no thanks’ and reach for some strawberries instead! “Strawberries have the highest water content of any berry, 92 percent to be exact,” shares Calapai “You can enjoy the tart-sweet flavor without consuming too much sugar.”

4. Soup

If you’re the type of person that needs an actual meal to feel satisfied bring along a Ramen Cup of Noodles in your favorite flavor, it’s not TSA restricted. When you’re over the snacks and are ready to have lunch/dinner ask the flight attendant for hot water and voila! Soup!

5. Coconut Water

Ok, so you can’t totally avoid drinking liquids! “Coconut water is low in calories and high in naturally occurring hydration replenishing electrolytes, which regular water does not contain. It’s a better option than sports drinks which have artificial flavors and more calories,” advises Dr. Calapai. After you’re past security grab a bottle of coconut water from any of the airport mini-marts.