Author: trainitright

The Utah Jazz's Derrick Favors trains it right by focusing on big plyometric box jumps as he continues to build to higher-intensity work in his P3 routine.

I still have no idea how to process this or how I feel about the Lakers now. But I think they should have ironed their Uniforms before this shoot. That is not a good look. Come on Sports Illustrated!

Halloween.

Focus on your game, not the weather.
No matter how cold it gets, bring the heat in Nike Hyperwarm.

Learn more and gear up:
http://gonike.me/NikeHyperwarm

Nike unveils the inside story on the KD V, Kevin Durant’s fifth Nike shoe. The number 5 acts as inspiration 5 players united on the court, 5 sides of the nation’s pentagon, 5 corners of a star, and what that means to #35.

Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s)
a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted
b) Push hips up to pike while keeping core tight (belly button pulled into the spine)
ALTERNATE VERSION
(same instructions just on hands)

WATER ROLLS RIGHT OFF.
UA STORM water-resistant technology lets you run and train in the rain without worrying about getting wet. Get UA Spine RPM Storm here: http://bit.ly/TEaTAP

This weekend at the Women's Sports Foundation Jeanette Jenkins aka The Hollywood Trainer had the honor of presenting Gabby Douglas, who has inspired countless people, with the Sports Woman of the Year Award.

Who has inspired you?