Caregiver’s Journey Reinforces Faith in God’s Presence
LOS ANGELES, CA, August 3, 2021 — Caring for an ailing parent is a challenge many of us will face. For 22 months, Lisa Roseman devoted herself to caring for her dying mother. As she learned to navigate her new life as a sole caregiver, Roseman battled depression and exhaustion; she struggled to connect with her mother, only to be met by rejection; and, in her weakest moments, she questioned her faith.
In The Highest of Care: A Journey Through Cancer, Roseman offers hope in the face of terminal illness, denial and the reality of death. The book details the healing journey of Roseman's relationship with her mother, rife with lack of communication and power struggles. With the patience of a saint, Roseman dedicated her life to her mother’s care, relying on God to help guide her in becoming the heart-centered caretaker her mother needed. And just when she needed it most, Roseman experienced a supernatural display of God's promise of eternal life.
The Highest of Care offers comfort and hope to those undertaking the difficult task of caring for a loved one. Messages from God along the journey, including a message in the form of a lion on the wall above her mother’s bed, strengthened Roseman’s faith and affirmed that life is eternal. At the end of her mother’s life, she saw the lion reappear, gently guiding her mother into the afterlife. This profound experience facilitated a Divine awakening for Roseman, enveloped with God’s love.
As Roseman recalls, “I didn’t know that a book would come out of that 22-month-long season. It wasn’t until the end of her life, when a miracle happened, that I knew the story had to be told.” Through the powerful Christian prayer model she discovered years before, Sozo prayer, she broke through and found the courage and inner peace needed to continue caring for her mother and to begin practicing self-care.
The Highest of Care is filled with hope, reminding readers that messages from God are possible—in everyday life and in the miraculous—and all you need is to look for them.
About Lisa M. Roseman Lisa M. Roseman, M.T.S., is a theologian, a lay counselor, and an author with the mission of assisting people toward transformation and inner healing—spiritually, emotionally and relationally. She is the founder of Sozo Freedom, an inner healing ministry in Southern California. Roseman has helped hundreds of people experience deep inner healing in various settings, including private mentorship, group counseling, addiction recovery and her church congregation.
The Highest of Care: A Journey Through Cancer ISBN-13: 979-8726067780 Available from Amazon.com
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The ‘Oliver Sacks of Law’ Shares 5 Riveting Case Stories of Clients Impacted by Chronic Loneliness
Boston, MA, August 3, 2021 — The pandemic more than proved the importance of interpersonal connections. But even those with active social lives can feel profound loneliness. Why?
Social psychologist turned lawyer J. W. Freiberg deftly explores the very real pain of chronic loneliness in his new book, Surrounded By Others and Yet So Alone, the award-winning follow-up to his acclaimed book, Four Seasons of Loneliness, which discussed one side of the loneliness coin: the devastation caused by isolation.
“The other half of chronically lonely people aren’t alone in the world,” Freiberg said. “It’s just that their relationships are so compromised, unfulfilling and un-soothing that they feel just as alone as totally isolated persons do.”
In Surrounded By Others and Yet So Alone, Freiberg turns to his trademark storytelling voice to relate five unique, deeply human tales from his law practice, this time to illustrate five “modes of misconnection” that can cause individuals to lead lives mired in chronic loneliness, despite being surrounded by mates, children, friends, colleagues, neighbors and teammates:
• “The Girl Who Inherited France” illustrates what relationship instability feels like to a young child who loses her mother — and then almost loses her father;
• “Three Souls Caught in a Spider’s Web” describes what happens when people are in a relationship for entirely different reasons;
• “The Woman Who Was Never There” explores the explosive consequences of a fraudulent representation;
• “The Boy Who Was Older Than His Parents” reveals what can happen when parents are too busy with other matters to really invest themselves in parenting; and
• “Bread Should Not Taste like Kleenex” spotlights the difficult topic of spousal abuse.
Thought-provoking, moving and intriguing, Surrounded By Others and Yet So Alone is a vivid exploration into a world where “lonely” and “alone” are not one and the same.
About the Author
J. W. Freiberg holds a Ph.D. from UCLA and a J.D. from Harvard Law School. Surrounded By Others and Yet So Alone is part of his award-winning trilogy exploring the profound impacts of loneliness that also includes Four Seasons of Loneliness and Growing Up Lonely. He is also the author of Critical Sociology: European Perspectives; and The French Press. He served as Associate Professor of Sociology at Boston University before leaving academic life to attend law school. Freiberg practiced law at the crossroads of law and psychiatry, serving as General Counsel to many of Boston's largest, most prominent children's social service agencies, over a dozen adoption agencies, and scores of psychiatry, psychology and social work clinical practices. The case story format which Freiberg often uses earned him the label, “the Oliver Sacks of law.” He is a member in good standing of the Massachusetts bar and the bar of the Supreme Court of the United States. He serves as a Justice of the Peace for Massachusetts, where he lives with his wife, near their children.
Makers of the DivaCup donate over $700,000 in product and financial support including front-line COVID-19 relief
Canadian company Diva International reports on unwavering commitment to creating change, serving over 188,000 periods globally in the past year.
Toronto, Ontario, Aug. 03, 2021 (GLOBE NEWSWIRE) -- Certified B Corp Diva International, makers of the DivaCup (Diva), release their highly anticipated, second annual Impact Report. The report covers the first full year of donations, education, and advocacy work the company committed to during the COVID-19 pandemic as the call for aid due to period poverty reached an all-time high. Diva solidified its position as a Canadian company committed to eradicating the effects of systemic racism with donations tallying over $200,000 USD to Black-led and BIPOC as well as AAPI-focused organizations. Additionally, Diva’s donated over 15,600 DivaCups, serving over 188,000 worldwide - a new company record. Through Diva’s impact program, over 3.7 million single use period-products have been diverted from landfills. Diva’s financial and product donation culminates to approximately $710,000 USD for their 2020/2021 fiscal year.
“I’m proud to be publishing our 2020 Impact Report,” said Diva’s CEO and Founder, Carinne Chambers-Saini. “2020 offered many unique challenges, especially when it came to our impact work. Diva rose to the occasion and reached more people than we ever have before. While there is still so much work to be done, I’m excited for everyone to get an in-depth look at all the important work we do and hope they feel inspired to act.”
Following a year of the devastating impacts of climate change, political unrest, and a global health crisis, Diva’s impact work has become even more crucial. Partnering with both national and international organizations, Diva’s impact stretches across education, advocacy, and access. According to a research study done by Plan International, “73% of health professionals [surveyed across 30 countries] said restricted access to [period] products through disrupted supply chains [was] a major issue” in 2020 (Forbes, 2020). This past year, Diva opened new distribution channels in countries across Europe and East Asia, which has allowed the company to spread their impact work to local organizations there as well.
“Expanding the regions we sell in has always been important but even more so this past year” said Don Gonder, Vice President of Sales at Diva. “In many of the regions we’ve expanded to, we’re seeing limited options for period care alternatives. By making our products more readily accessible and visible to new consumers, my hope is that more people worldwide understand the different options available to them and make the switch.”
Diva’s sustainability practices also reached new heights this past year. In April of 2021, Diva launched DivaRecycles, North America’s first ever menstrual cup recycling program in partnership with global recycling leader, TerraCycle. In an article from Fast Company, an “estimated 12 billion menstrual pads and tampons” are used each year in the United States alone (Fast Company, 2019), making the need for sustainable products even more dire. With the new DivaRecycles program, the number one menstrual cup brand has committed to a sustainable end-of-life practice for their hero product, the DivaCup and its peripheral product the DivaWipes’ packaging.
The full report can be found on Diva’s websitein both desktop and mobile versions.
About Diva International
Established in 2002, Diva’s founders, Francine Chambers and her daughter, Carinne Chambers-Saini, have become disruptors in the menstrual care industry, passionately following their dream to create the modern menstrual cup, a healthy and effective alternative to disposables. Their hero product, the DivaCup, is an easy-to-use, cost-effective, and eco-friendly alternative to disposable tampons and pads, offering up to 12 hours of leak-free protection. To learn more about the products offered by Diva, please visit www.divacup.com. Diva is also passionately committed to social change through ongoing social impact work around the world. Diva’s mission is to establish meaningful partnerships to address issues of accessibility, menstrual equity, and education, globally. As Diva believes that menstruation should be a fact of life, not life-limiting, the company is passionately committed to breaking taboos surrounding menstruation worldwide. For more information, please visit www.divacares.com
How to Navigate Beyond Trauma and Emerge Stronger than Before
Los Angeles, CA, August 3, 2021 — Personal trauma can take many forms, including what Dr. Randall Bell calls the “difficult Ds”: death, divorce, disease, disaster, and destruction. But any circumstances that you’re having difficulty processing and moving beyond can be considered trauma, he explains.
“Trauma affects us all at some point in time,” Dr. Bell said. “But the good news is, we can get through it and actually heal from it.”
In his latest book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, Dr. Bell draws upon his decades of experience and scientific research to deliver a three-stage framework — Dive, Survive and Thrive — that can help readers process their trauma, make the conscientious decision to accept help and move forward, and eventually, tap into the energy generated by that trauma to achieve more than they ever thought possible.
In Post-Traumatic Thriving, he shares stories of real people (many of them, like Leo Fender, are familiar) who were able to move beyond trauma and thrive in the aftermath, including:
• A deaf man with a glass eye invented the electric guitar and became a household name, remarkably wealthy and most importantly, happy.
• A convicted murderer took responsibility for the damage he caused, graduated with honors from college, became a minister and turned around the hearts of the most hardened criminals.
• A girl born with cerebral palsy landed the world’s first starring role on national television and spoke at the White House three times.
• A woman hid in a basement for years and lost her entire family in the Holocaust. She eventually found true love and paints stunning artwork.
• The sister of a murder victim helped millions of women in toxic domestic relationships.
• A woman’s car crash resulted in an addiction to prescription drugs, a divorce, a loss of her children and a cot in a homeless shelter. She has rebuilt it all back and more.
• A man set to go to the Olympics had his hopes dashed by Jimmy Carter and went on to build a worldwide business empire.
Dr. Bell juxtaposes outcomes of scientific studies with these stories to reveal common denominators among “thrivers,” revealing to readers a healthy path toward healing and a life where post-traumatic thriving is possible.
As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”
Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media. More information can be found at www.posttraumaticthriving.com.
Post-Traumatic Thriving: The Art, Science, & Stories of Resilience
In the Throes of COVID Burnout, What Can We Learn from Healthcare’s Thrivers?
Some people don’t just survive life’s storms, they come out stronger. Drs. Wayne M. Sotile and Gary R. Simonds have studied what sets them apart from those who can’t cope. Here are a few of their resilience secrets.
Pensacola, FL (August 2021)—The pandemic is taking an unmeasurable toll on healthcare workers. They’re stressed, exhausted, disillusioned, and burned out. Some are crippled by PTSD. Many are contemplating leaving healthcare altogether. If you’re one of the walking wounded—or a leader trying to help a whole team of them stay upright—what’s the solution? Is there one?
“The answer is no, and also yes,” says Gary R. Simonds, MD, MHCDS, coauthor along with Wayne M. Sotile, PhD of Thriving in Healthcare:A Positive Approach to Reclaim Balance and Avoid Burnout in Your Busy Life (Huron|Studer Group Publishing, 2019, ISBN: 978-1-62218-108-7, $32.00). “COVID happened. It’s still happening. When it’s over, there will be other disruptions, other sources of stress and even trauma. That will never change.
“That’s the no part,” he adds. “The yes part is this: while we can’t change the nature of healthcare, we can build ourselves up so we are able to walk out of storms without being destroyed by them.”
Dr. Simonds and Sotile have spent decades pinpointing why some people emerge stronger from conditions that devastate others. Their book shares solutions based on their work developing a ground-breaking resilience program for an ultra-high intensity healthcare team.
“As we grapple with how to move forward in what feels like a war-torn landscape, we need to study healthcare’s thrivers,” says Dr. Sotile. “I know—it feels strange to use the word ‘thrive’ alongside a tragedy like COVID, but I don’t mean to be insensitive. We all deserve to find meaning, wonder, and enjoyment in our daily lives. That includes healthcare workers.”
The authors share a few of the resilience secrets healthcare’s “thrivers” have in common:
Thrivers grant themselves permission for self-compassion and self-care. This is the first of two critical factors in building and sustaining resilience. You will need to normalize the concept of self-compassion and self-care, because many people in healthcare wear their self-neglect as a badge of honor. Notice what makes you feel good or bad; what angers and excites you; and what brings you joy, peace, wonder, or meaning. Make micro- and macro-adjustments as needed.
They nourish and cherish their relationships. This is the second critical factor for healthcare workers. We are social creatures, but the intense work of healthcare can be isolating, and our fatigue after work hours isolates us further. Because we are tired and drained, we may stop going out and developing new friendships. It’s critical to stop this cycle and fully commit to nourishing your relationships—with coworkers as well as loved ones.
They debrief the challenges of the day and celebrate the uplifts. Sharing hurtful experiences from the dark side of your work life—disappointments, embarrassment, confrontations, resilience breakdowns, etc.—can build empathy and lessen the pain. When you share (or listen to colleagues as they share), focus on the effect of the experience(s) rather than the details. How did it feel? What were the lessons learned? How could the storyteller have managed the events or his or her responses to them differently? Likewise, make a habit of seeking, collecting, and reflecting on daily uplifts. This is not just a feel-good ploy. Multiple studies support the concept that “collecting” uplifts can significantly boost well-being and counter psychological distress.
They celebrate being part of the healthcare team. In the midst of your daily work, it is important to keep sight of what you and your colleagues are all trying to do. No matter what part you play in healthcare, your work contributes—it has real meaning, and you should revel in that fact. If you are not directly involved in patient care, your influence may feel more abstract. Try to trace the steps from your particular work to its eventual impact on the care of a single patient who is sick or injured. It’s likely that the degrees of separation are very few, no matter your job.
Thrivers demystify and partner with leadership. Work on breaking the “us versus them” mentality. Don’t just take comfort in the notion that there’s a team dedicated to facilitating your work efforts, but befriend and engage them in your efforts to provide high-quality, high-efficiency work. Seek to understand your leadership’s infrastructure; learn how decisions are made and enacted, and identify the key players in your sphere of function. Take any opportunity to meet and chat with them and educate them on your role, and volunteer for institutional committees. Get involved. Be known; be seen. When there’s a problem, don’t rail at your administrators. Calmly discuss problems with them and bring a selection of possible solutions.
They maintain healthy habits no matter how busy they are. You must find balance between working hard and getting enough rest, exercise, and good nutrition, so you can maintain your physical and mental health. A few tips for building healthy habits:
Commit to getting frequent exercise—even if only in 15-minute bursts during your work break. Schedule movement into your calendar and show up for it no matter what.
Seek balance in your food/drink intake. Discuss your diet with a nutritionist and learn to cook some healthy meals at home (restaurant food is loaded with sugar and fat!).
Bring healthy snacks to work so you won’t be tempted to indulge in junk food. Apples, oranges, celery, and nuts are good options—just watch your portion control.
Save sodas for occasional treats. Drink water or diluted fruit juice instead. Stay hydrated!
Practice good sleep hygiene. Avoid extended naps during the day; limit non-sleep-related activities in your bedroom; keep your bedroom dark, quiet, and cool. Avoid alcohol and screen time just before bed and clear troubling thoughts by focusing on positive events.
They take “humanity breaks,” large and small. If you feel captive to the world of near-constant multi-tasking and endless demands happening under artificial lights and accented by unpleasant sights and smells, take short breaks to focus on positivity, quiet, laughter, fresh air, and humanity. Enjoy a brief break in the morning and another respite in the afternoon for coffee, chatting with colleagues, or meditation. If possible, consider a weekly extended humanity break, where you step away from responsibilities for an hour or two in the middle of the workday. Leave the premises, have lunch, take a walk, soak up some sun, or run a pleasant errand.
They create schedules and stick to them. In the face of utter chaos, creating a schedule gives you a sense of control and can improve your efficiency and efficacy. Buy a nice planner and break the workday into concentrated bundles of related work. In your off-time schedule, include meals, self-care, exercise, reading, studying, play, chores, intimacy, and sleep. Repeat the mantra, “If it is not planned, it will not likely occur.”
They steer clear of perfectionism. If nothing is ever good enough, you may overthink and fret compulsively over every detail of everything you do. Make an effort to eliminate the concept of perfection from your thinking and from your approach to your work. Beware of signs of maladaptive perfectionism, such as chronic procrastination, being overly cautious and thorough in tasks, excessive checking, and avoiding trying new things and risking making mistakes. Develop, instead, a quest for excellence. Remind yourself that excellence always leaves room for improvement. You can strive for success while allowing yourself to be less than perfect.
Finally, those who end up thriving over the long haul aren’t afraid to reach out for help when they need it.
“We all have a breaking point and some reach it sooner than others,” says Dr. Sotile. “There’s nothing shameful in a physician, clinician, or any healthcare worker going to a leader or a mental health professional and saying ‘I’m not okay right now.’”
“COVID has showed us that we desperately need to shift the culture inside healthcare organizations,” adds Dr. Simonds. “We need to break the ‘mental health’ stigma, we need to fix systemic issues that exacerbate these problems, and we need to give people the tools and support they need to build up their resilience. These are huge tasks, but our people are worth it.”
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About the Authors:
Gary R. Simonds, MD, MHCDS, and Wayne M. Sotile, PhD, are coauthors ofThriving in Healthcare:A Positive Approach to Reclaim Balance and Avoid Burnout in Your Busy Life (Huron|Studer Group Publishing, 2019, ISBN: 978-1-62218-108-7, $32.00), The Thriving Physician: How to Avoid Burnout by Choosing Resilience Throughout Your Medical Career (Huron|Studer Group Publishing, 2018, ISBN: 978-1-62218-101-8, $32.00), and Building Resilience in Neurosurgical Residents (B Wright Publishing, 2015, ISBN: 978-0-69244-951-6, $24.95).
Dr. Simonds is a highly experienced clinical and academic neurosurgeon. He trained at Walter Reed National Military Medical Center and completed a medical research fellowship at the Walter Reed Army Institute of Research. He also holds a master’s degree in health care delivery science from Dartmouth College. He is a professor at the Virginia Tech Carilion School of Medicine, the Virginia Tech School of Neuroscience, and the Edward Via College of Osteopathic Medicine.
Known for his compassion and broad neurosurgical expertise, Dr. Simonds has personally performed over 13,500 operations, adult and pediatric. His interests have included socioeconomic issues affecting patient care, medical ethics, education of all levels of learners, and the promotion of wellness in medical practitioners and trainees. He recently retired from his position as chief of neurosurgery and residency program director at Carilion Clinic-Virginia Tech Carilion School of Medicine.
Dr. Sotile is the founder of the Sotile Center for Resilience and the Center for Physician Resilience, in Davidson, North Carolina. Of the 45,000 people they have coached or counseled, more than 70 percent have worked in healthcare, including 12,000 physicians. Dr. Sotile is an international thought leader on resilience and work/life balance for busy professionals. He has published widely in the peer-reviewed medical literature and has authored nine books.His work is featured frequently in the national print and television media, and he has appeared on Good Morning America, CBS This Morning, Dateline NBC, and other broadcast programs.
As one of the most sought-after keynote speakers today, Dr. Sotile has delivered more than 9,000 invited addresses and workshops to audiences of high-performing professionals across disciplines. He consults nationally with organizations interested in deepening workforce resilience and leadership passion and effectiveness.
Dr. Sotile earned a BS degree in psychology from Louisiana State University and a PhD in clinical psychology from the University of South Carolina. He completed his clinical training in medical psychology in the Department of Psychiatry at Duke University Medical Center.
About the Book:
Thriving in Healthcare:A Positive Approach to Reclaim Balance and Avoid Burnout in Your Busy Life (Huron|Studer Group Publishing, 2019, ISBN: 978-1-62218-108-7, $32.00) is available from major online booksellers and the Huron|Studer Group website.
Tips for Strengthening Your Joints as You Age
As you get older, your joints can become stiffer, inflamed, and all-around more painful. While you cannot avoid wear-and-tear, you can take some preventative steps to keep your joints healthy and strong as you age. Here are four tips we have on how to strengthen your joints as you get older.
Get Plenty of Vitamin D
Arthritis can develop as early as your 30's. It is a progressive condition that causes destruction around the joints, leading to stiffness, pain, and inflammation. One of the easiest ways to combat arthritis is by getting enough Vitamin D.
Truth is, you're never too young to start supplementing your Vitamin D intake. Studies indicate that people - predominantly women - are at risk for developing rheumatoid arthritis (RA) due to a D deficiency. A deficiency can also lead to osteoporosis.
Vitamin D can be taken in from the sunshine, from eating D-rich foods, and from taking D3 supplements.
Try CBD Products
CBD oil products have been known to target arthritis symptoms. Using a 2000mg CBD full spectrum pain cream can reduce swelling around the joints and open up more flexibility. Studies show that CBD is a safe treatment option for joint pain and that it is effective. CBD has anti-inflammatory properties that, when introduced to the body's own endocannabinoid system, reduce inflammation.
CBD can take effect in about 15-45 minutes, and you can choose to take it as a topical cream, roll-on, tincture, gummies, or capsule. CBD oil can even be made into food and drinks.
Do Yoga
You might not be able to do much vigorous exercise with painful joints, but one type of exercise that can really help is yoga. Yoga involves grounding yourself, learning to be in tune with your body, and gently working out aches and pains through step-by-step stretches.
Iyengar yoga has been particularly noted for its effects on arthritis. It emphasizes structural alignment of the body through asanas. It involves using props to help you with your stretches and relies heavily on sequential structuring of a pose. That means you can learn beginner poses and work your way into more complex ones. Inyengar is not as upbeat as Vinyasa yoga, but you will still burn calories while gently stretching your muscles and allowing your joints to loosen up.
Manage Your Weight
Obesity and joint pain seem to go hand-in-hand. Obesity contributes to osteoarthritis and soft tissue damage around the joints. The more you weigh, the more weight your joints have to try to carry.
Managing your weight is essential as you get older. Eating less sugar-laden products and opting instead for nutrient-rich fruit and veggies is ideal. What's more, upping your water intake can keep your body hydrated as you digest your food and convert that into energy.
Your joints - and you - will age; that is a given. What you have control over is what you do right now to strengthen those joints. Getting enough Vitamin D, doing gentle exercises like yoga, staying hydrated, and eating appropriately can make a difference. When those aches and pains do come, using a CBD product can add some relief.
Surprising Health Benefits of Hot Tubs
There's nothing quite so relaxing as a dip in the hot tub after a long day: the warm water bubbling around you and the jets pushing streams onto your tight back muscles. Certainly the most obvious benefit is just getting some time to unwind. However, hot tubs have other benefits too. They are actually good for your overall health and well-being. Here are four surprising health benefits that you can reap from sitting in a hot tub.
Better Sleep at Night
Okay, so you're probably well aware that hot tubs release stress. But it doesn't just impact you in the hot tub—there are lasting effects. Getting a better night's rest is one of them.
One study from 2012 found that people with fibromyalgia that caused sleep disturbances benefitted from hydrotherapy. In addition to improving their fibro symptoms, they received better sleep quality. And, even before this study, research into the effects of hot baths and hydrotherapy linked warm water with improved nightly rest.
Improved Cardiovascular Health
Soaking in a hot tub has the dual effect of lowering your blood pressure and raising your heart rate. Vascular functions and blood pressure show signs of improvement, reducing cardiovascular risk and mortality. This is especially true for individuals who have limited mobility that keeps them from regular exercise. Even just ten minutes in a hot tub can show an effect and has been considered a safe treatment option for people with high blood pressure.
Burning Calories
Who doesn't want to burn calories while just relaxing? As it turns out, hot tubs can help you achieve your weight loss goals. One small study from 2016 revealed that soaking in waist-high hot water (like in a hot tub) burns about as many calories as a half-hour walk. While sitting in a hot tub should not take the place of exercise, it can be a great addition to any exercise routine, making for a great way to relax those sore muscles afterward. There are several types of hot tubs offered by brands like Marquis Spas that you can utilize after your land-based workout.
Improving Insulin Sensitivity
Diabetics might benefit from hot tubs too. A few studies have shown that both saunas and hot tubs help improve insulin sensitivity. This could help make managing diabetes easier for people with either Type I or Type II as well as those struggling with obesity. In addition to some diet and lifestyle changes, as well as taking insulin, hot tubs could improve their quality of life.Hot tubs aren't just for relieving stress and relaxing sore muscles. They have a number of health benefits that might surprise you. Even if you are a considerably healthy person, you can still feel better after a delightful dip in the hot
Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout
If you're one of the millions of Americans who struggle with chronic knee pain, you're not alone. Among the many difficulties wrought by stiff or painful knees, this specific type of pain can place severe limitations placed on your workouts.
By now, most people are aware of the critical importance of maintaining a regular exercise regime for long-term health. So don't let weak knees stop you from hitting the elliptical machine or attending that yoga session. Here are some of the best ways to strengthen your knees and fend off chronic knee pain.
Massage
Ancient healing practitioners have utilized the power of massage for millennia because it works. Massage can help relieve pain, increase circulation, and improve healing in aching knees so that you can get back to your regular workouts.
Best of all, you can massage your own knees—no need to hire an expensive masseuse. You can find videos that explain the techniques you can use at home to administer a DIY knee massage. In addition to focusing on the knees, massaging the thigh and calf muscles can also help relieve the pain in your knees.
Knee Replacement
In 2017, more than 700,000 people in America received knee replacement surgery. This type of surgery is one of the more common (and safer) invasive procedures. While it is most often performed on patients with chronic arthritis, it is also useful for those who have experienced a traumatic knee injury or a similar problem. The procedure has an enormous success rate and hopeful long-term prognosis in terms of greatly reducing or totally eliminating knee pain.
Talk to your doctor if you are interested in knee replacement, and they can discuss your options with you. After a healing period after the surgery, this procedure could enable you to get back into your regular workouts.
Anti-Inflammatory Diet
Chronic inflammation, in addition to driving the disease process in several conditions, also contributes to chronic knee pain. Accordingly, you should consider adding more powerful anti-inflammatory food choices or supplements into your daily routine. Examples of effective anti-inflammatory foods include garlic, ginger, turmeric, cruciferous vegetables like broccoli or kale, omega-3 oils from fish, and cinnamon.
Medications
In the unfortunate instance that natural interventions fail to eliminate knee pain, there is the option for pharmaceuticals to relieve your chronic pain. Acetaminophen, for example, is one of the more common over-the-counter drugs that can effectively manage pain.
However, you should remember that these pain relievers don’t heal your injured knee. Continuing to do high-impact workouts on a damaged knee could do serious harm to the joint. If there is a deeper problem, you should talk with your physician about treatment options.Try some of these strategies out on your own and see which ones work best for you. Remember: if you experience knee pain, you are not alone. Reach out to family, friends, or even one of the many online supp
Trainerize Makes Personal Training Even More Personal with New Apple Watch App Capabilities
Trainerize bridges the gap between trainers, clubs and members using the power of Apple Watch to define a 360° degrees approach to client coaching.
VANCOUVER, BC, July 29, 2021 /PRNewswire/ -- Trainerize, a pioneer of mobile applications that empower engagement between fitness trainers, gym owners, and their clients, announces its most sophisticated Apple Watch solution to date. The Trainerize Apple Watch app allows fitness businesses and individual personal trainers to participate in the digitalization of the health and fitness industry, using multiple Apple Watch capabilities to redefine the trainer/client experience.
Trainerize Makes Personal Training Even More Personal with New Apple Watch App Capabilities
The Trainerize Apple Watch app levels the playing field, allowing fitness brands/clubs of all sizes and independent personal trainers to launch an Apple Watch experience that matches that of any well-known brand, without the expense and expertise required to create their own solutions. It provides a whole new level of connection between personal trainers and their clients.
Trainers can develop tailored coaching programs, workout plans, and fitness classes delivered on their clients' Apple Watch while deepening and extending relationships through the real-time exchange of daily data such as activity, fitness levels and daily lifestyle information such as sleep and nutrition, with the clients' permission.
The Trainerize Apple Watch app is one of the most robust solutions to be developed for personal trainers within the fitness industry to streamline member engagement and activity in and outside the gym. Whether in-person or virtually, it brings a new level of intelligence and personalization to fitness and health coaching that goes way beyond the mere tracking of calories or the progress of activities.
Now phones can stay at home or in the locker since the app provides invaluable insights into clients' workout regimens and general health and fitness directly from Apple Watch. These include duration of workouts, distance, average and resting heart rate, calories burned, steps, sleep, and more.
Facilitating a 3600 approach to coaching, trainers can develop and adapt health and fitness programs based on real-world physiological indicators, activity, and habit data. For example, over time prescribed workouts can be increased in intensity taking into account changes to indicators like the client's predicted vo2 and resting heart rate, or the number of assigned lunges reduced if a client completed a long run the day before or slept poorly the previous evening.
The latest version of the Trainerize Apple Watch app provides even more functionality. It can now track any workout – regular/circuit or interval from the wrist as well as extra cardio activities including Swimming, Dance, and HIIT. It also allows for even more customization for trainers. For example, users can apply varying time sets to tailor training plans or personalize the apps' look and feel via updates to the watch face to highlight their own brand. In addition, the app streamlines the navigation and display of information for both the client and the trainer.
"We are entering an exciting new era where the fusion of technology, the omnipresence of wearables and specific data insights is making personal health and fitness training ever more personal," Trainerize Managing Director and Co-founder, Sharad Mohan. "The Apple Watch app we have created is a massive step into the future of digital fitness where it is no longer about tracking from the wrist but about developing a holistic approach to wellness 24/7. We are making it possible for fitness professionals and businesses to become constant companions in their clients' daily lives and guide and influence their fitness regimens and habits."
About Trainerize
Trainerize is a client engagement mobile app and software that allows fitness businesses and fitness professionals to expand their reach beyond their physical spaces, better connect with clientele, build meaningful relationships, and digitize the training experience. Fitness businesses use Trainerize to boost member engagement through digital services as well as attracting new members by tapping into the market of online training. To learn more, visitTrainerize.com.
National Seating & Mobility Expands Home Accessibility Services into California
NASHVILLE, Tenn., July 28, 2021 (GLOBE NEWSWIRE) -- National Seating & Mobility (NSM), North America’s largest provider of comprehensive mobility solutions has expanded home accessibility services into California with the acquisition of Eagle Accessibility Solutions & Equipment (EASE) in Sacramento and the appointment of home access expert Scott Lanswick, owner and founder of San Diego Age in Place Services. The acquisition and added expertise strengthen NSM’s ability to support home access customers throughout the state.
“Expanding the availability of home accessibility services is a reflection of our commitment to provide the full spectrum of mobility solutions to individuals who rely on them for independence,” said Bill Mixon, NSM CEO. “These investments will better position us to reach more Californians in need of these services.”
Founded in 2003 by Steve Weaver, EASE has built a national award-winning reputation as a home access market leader, specializing in the installation and service of ceiling lifts, ramps and stairlifts. An innovator in bathroom accessibility solutions, EASE has been recognized by the National Association of Remodeling Industry (NARI) and separately by the National Association of Home Builders (NAHB). Weaver, who has more than 20 years of industry experience, will transition to the NSM team with the acquisition alongside EASE employees, including Lisa and Nick Weaver.
Lanswick will join the NSM team to oversee home access services in Southern California. With more than 25 years of mobility and home accessibility experience, he has supported thousands of customers in the San Diego market. His expertise includes the sale, installation and servicing of home accessibility equipment.
“We are proud to welcome these experienced professionals to NSM and look forward to working together to provide comprehensive mobility and accessibility solutions throughout California,” added Mixon.
With the addition of the new location in Sacramento and the expansion in San Diego, NSM can cover the entire spectrum of home accessibility solutions from home modifications to the installation of ramps, stairlifts, vertical platforms lifts and ceiling lifts to better support clients. The NSM team additions bring a combined 40 years of home access experience to NSM in the market.
NSM also continues to expand home accessibility offerings through the company’s exclusive home accessibility partnership with The Home Depot. Announced last fall, The Home Depot Independent Living program offers solutions to customers looking to create safer home environments.
With the Sacramento location, NSM’s growth includes seven acquisitions so far this year.
About National Seating & Mobility For more than 25 years, National Seating & Mobility has been advancing independence and enhancing the quality of life of individuals with mobility challenges. With a network of more than 180 locations, experts and resources across the U.S. and in Canada, National Seating & Mobility is North America’s largest and most trusted provider of comprehensive mobility solutions including complex rehab technology, home and vehicle accessibility, and full-service equipment maintenance and repair. National Seating & Mobility is the only national mobility solutions provider accredited by The Joint Commission for demonstrating quality and safe care. For more information about National Seating & Mobility visit nsm-seating.com.
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