The five best medical trustworthy websites as determined by Consumers Reports Web-Watch are:
1. www.intelihealth.com : features consumer health information provided by Harvard Medical School.
2. www.mayoclinic.com : information from over 2000 doctors and scientists.
3. www.medicinenet.com: consumer friendly articles and a searchable easy to use medical dictionary.
4. www.nih.gov : official website of the National Institute of Health.
5. www.webmd.com : wide variety of health and medical information for the whole family
If you don't know...now you know
Always combine your complex carbs with a lean protein.
Here's an idea to prep your oats. I put protein and cinnamon in my bags so they're ready to go!
Ever wonder what calories you're getting out of your drinks from speedy places. This picture shows you exactly what you are getting.
Great recipe even though the woman and the kitchen along with the music is kind of creepy.
Think health food is boring? Turn it into something fun! My friend is on set shooting a commercial. Can you guess what it's for from the picture she took? With healthy can be fun.
Check out this neat chart!
Check out this great free app that will help you calculate your daily calorie requirements.
Yesterday I downloaded a new app it's called the Venio. This app is great it allows you to choose your choice diet such as gluten free, paleo etc and also does your grocery list for the week for the food that it wants you to make. It's simple to use and best off all it's free from your app store! http://ven.io/iphone_app/4a53620
It also gives you the option to personalize it with the picture your weight and your age so it's very specific to your exact needs. It also keeps track of your progress so that you can see what is and what isn't working for you.
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